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Статті в журналах з теми "Yoga relaxation"
Khattab, Kerstin, Ahmed A. Khattab, Jasmin Ortak, Gert Richardt, and Hendrik Bonnemeier. "Iyengar Yoga Increases Cardiac Parasympathetic Nervous Modulation among Healthy Yoga Practitioners." Evidence-Based Complementary and Alternative Medicine 4, no. 4 (2007): 511–17. http://dx.doi.org/10.1093/ecam/nem087.
Повний текст джерелаChhetri, Praghosh, Lava Shrestha, Binaya SJB Rana, Dinesh Banstola, and Narayan Bahadur Mahotra. "Immediate Effects of Yoga Based Relaxation Technique Yoga Nidra on Heart Rate Variability in Young and Healthy Volunteers." Journal of Karnali Academy of Health Sciences 3, no. 2 (August 29, 2020): 65–72. http://dx.doi.org/10.3126/jkahs.v3i2.30807.
Повний текст джерелаLePage, Joseph. "An Integrative Approach to Yoga Therapy." International Journal of Yoga Therapy 4, no. 1 (January 1, 1993): 43–45. http://dx.doi.org/10.17761/ijyt.4.1.88054q40p3w49747.
Повний текст джерелаGhoncheh, Shahyad, and Jonathan C. Smith. "Progressive muscle relaxation, yoga stretching, and ABC relaxation theory." Journal of Clinical Psychology 60, no. 1 (2003): 131–36. http://dx.doi.org/10.1002/jclp.10194.
Повний текст джерелаIka Yulianti, Doris Noviani, Ririn Ariyanti, and Gusriani. "Stress Management With Relaxation And Prenatal Yoga During The Covid-19 Pandemic." Jurnal Pengabdian Masyarakat Kesehatan 8, no. 2 (June 15, 2022): 107–10. http://dx.doi.org/10.33023/jpm.v8i2.1101.
Повний текст джерелаSridar, Dr P., and S. Palani. "ANALYSIS OF THE EFFECTS OF YOGA ON BLOOD PRESSURE AND HEART RATE IN COLLEGE ATHLETES FOCUSING ON A SINGLE SESSION." YMER Digital 21, no. 04 (April 7, 2022): 54–63. http://dx.doi.org/10.37896/ymer21.04/06.
Повний текст джерелаRosen, Rochelle K., Herpreet Thind, Ernestine Jennings, Kate M. Guthrie, David M. Williams, and Beth C. Bock. "“Smoking Does Not Go With Yoga:” A Qualitative Study of Women's Phenomenological Perceptions During Yoga and Smoking Cessation." International Journal of Yoga Therapy 26, no. 1 (January 1, 2016): 33–41. http://dx.doi.org/10.17761/1531-2054-26.1.33.
Повний текст джерелаHendriyeni, Pradhita, and Allenidekania Allenidekania. "Intervensi Teknik Relaksasi pada Caregiver Cancer yang Mengalami Fatigue." Jurnal Keperawatan Silampari 5, no. 2 (April 10, 2022): 868–77. http://dx.doi.org/10.31539/jks.v5i2.3482.
Повний текст джерелаArpita. "Physiological and Psychological Effects of Hatha Yoga: A Review of the Literature." International Journal of Yoga Therapy 1, no. 1-2 (January 1, 1990): 1–28. http://dx.doi.org/10.17761/ijyt.1.1-2.87hrl45870617130.
Повний текст джерелаMorse, Deborah. "Yoga for Asthma." International Journal of Yoga Therapy 17, no. 1 (January 1, 2007): 81–88. http://dx.doi.org/10.17761/ijyt.17.1.a4228q443v020h52.
Повний текст джерелаДисертації з теми "Yoga relaxation"
Thomas, Erica M. "Yoga and breathing and relaxation techniques used during the school day and their effects on school-aged children." Thesis, Wayne State University, 2014. http://pqdtopen.proquest.com/#viewpdf?dispub=1564287.
Повний текст джерелаPhysical activity during the school day is becoming more important as the health of our children stays below optimal levels. Yoga has been shown to increase physical activity levels and decrease stress. This study, guided by the Social Cognitive Theory's idea of reciprocal determinism, sought to determine the effects of a Yoga Calm® certified classroom teacher incorporating yoga poses, breathing and relaxation techniques and games into every school day. Quantitative data were analyzed using a series of paired and independent t-tests, and self-reports revealed students receiving yoga decreased scores in stress and fighting, but increased scores in anger. Qualitative data were coded for themes and revealed the student's behavior improved, in particular an increase in focus and attention, and students were less fidgety. Yoga participation and use of breathing techniques increased at home and school, particularly when nervous, afraid, to prevent fighting, decrease anger, and to calm students down.
Garli, Jane. "MediYoga som behandling vid migrän : En pilotstudie." Thesis, Umeå universitet, Avdelningen för fysioterapi, 2020. http://urn.kb.se/resolve?urn=urn:nbn:se:umu:diva-175515.
Повний текст джерелаIntroduktion: Migrän är en kronisk neurologisk sjukdom, delvis ärftlig. En icke farmakologisk alternativ behandling är yoga, vars effekter har undersökts i några få vetenskapliga studier, men ingen har i en vetenskaplig studie undersökt effekten av MediYoga för patienter med migrän. Syfte: Primärt syfte var att undersöka om MediYoga i tillägg till farmakologisk behandling kunde ha effekt på huvudvärksfrekvens, intensitet och/eller duration hos patienter med episodisk och kronisk migrän. Metod: Pilotstudie med SSED-upplägg, och multipel baslinjedesign med totalt sju patienter. Alla hade olika långa baslinjer innan intervention. Interventionen var sex veckors Mediyoga. Huvudvärksdagbok med frekvens, intensitet och duration fördes under hela studietiden. Rultat: För två patienter (patient två och sex) minskade antalet dagar med migrän, effektstorlek (ES) 0,50 respektive 0,39. För fyra ökade frekvensen. Upplevelsen av smärta minskade för två patienter, och ökade för tre samt oförändrad för en. Durationen av migrän minskade för en patient (patient sju) och ökade för fem. Några förbättrades i sekundära utfallsmått. Slutsats: I dagsläget kan interventionen möjligen nyttjas för enstaka patienter som liknar de individer som haft effekt av interventionen och är intresserade av MediYoga som egenvård, men det behövs ytterligare, samt större studier för att kunna generalisera till gruppen migräniker.
Portes, Barroso Claudia Cristina. "La experiencia de un programa de yoga y meditación para estudiantes de primaria con TDAH." Doctoral thesis, Universitat de Barcelona, 2018. http://hdl.handle.net/10803/665927.
Повний текст джерелаThe purpose of this research is to present the design, implementation and evaluation of a yoga program for children in third grade, looking at students with ADHD (attention-deficit hyperactivity disorder) and exploring the personal experiences of children with respect to said program. The yoga program is a psychoeducational intervention with an inclusive approach and of a secular nature to be applied within the school curriculum. This program presents an inclusive vision with meditations that are intended to strengthen attention in children, especially in children with ADHD. The intervention, yoga and meditation class is 15 minutes twice a week session for 16 weeks. Participants include 125 third grade students, six of them with ADHD diagnosis, attending an elementary school in Barcelona. We used a participatory evaluation (PE) methodology, using a combination of participant observation, interviews, discussion groups, open-ended questionnaires, to explore the experiences and perceptions of students and teachers. And self-report attention test (CARAS) is administered to children before and after the intervention. Results of this study provide evidence that the 3rd grade students participating have experienced states of relaxation and calm throughout the program and have been able to share their perceptions and experiences during the classes. Some of them conveyed that they were able to transfer those techniques to situations in and outside of the school environment. The results of the CARAS test have also shown a group average increase in attention capacity in the five groups of third grade participants, four of the six of children with ADD-ADHD increase their attention capacity at the end of the program. These findings suggest that implementation of yoga is acceptable and feasible in elementary school setting and has the potential of enhancing attention and promoting well-being in children. Limitations and suggestions for future research are discussed.
Simões, Roberto Serafim. "O papel dos Klesas no contexto moderno do Ioga no Brasil: uma investigação sobre os possíveis deslocamentos da causa do mal e da produção de novos bens de salvação por meio da fisiologia biomédica ocidental." Pontifícia Universidade Católica de São Paulo, 2015. https://tede2.pucsp.br/handle/handle/1960.
Повний текст джерелаCoordenação de Aperfeiçoamento de Pessoal de Nível Superior
The ancient yoga period emerges amid a stratified Indian society and influenced by religions like samkhya and the Brahmanical Hinduism if systematizing it as an orthodox Hindu darśana through ancient scripture Yoga Sutras (IS) some centuries before the Christian era. The IS explains both the causes of human suffering and the promise of a good yogi life, based on the behavioral theory of klesas (attachment, aversion, fear of death, pride and ignorance) as adverse spiritual evolution. An eightfold path or asthanga yoga (AI) is built-from it as the yogic proposal for salvation of the soul. The AI aims, through ethical conduct, practices corporal rituals and mystical experience of samadhi mitigate klesas seeking union with God/Isvara. On average Indian age, between X-XV centuries AD, this system of yogic beliefs is the Tantric religiosity, Jain and Buddhist raising the body's value over the other doctrinal aspects of IS. The modern phase of yoga, however, is being erected under the influence of a new social - religious context . Currently, more than Brahmins and swamis , yoga seeks its legitimacy as spiritual path under the aegis of scientific rationality and new religious movements in the West . In this process , the yoga reframes its mystical language circulating among ashrams and Indian forests of ancient and medieval times to an audience facing the stressful challenges of living in large Western cities, above all, a society of consumption, secular and privatized religiously. It is known that nowadays the yoga reframes its metaphysical physiology in the light of biomedical science , I suspect that the theory of klesas , may be going through a religious reform as well. In order to understand these possible soteriological transformation of the current yoga, I led 13 semi-structured interviews with ten way yogis and three Brazilian scientists psychobiological area investigating the yogic system acts as therapy and healing. The data revealed a cleavage perception in the modern yoga, between belonging to a therapeutic New Age or more a Western biomedical technique. From this juncture new beliefs emerged to legitimize the discourse yoga against the socialreligious situation in which it now lives. More than just symbolic reframing, modern yogic soteriology is passed today by a salvific transformation process. The main changes that stood out are: 1) the elevation of design stress level of klesa or spiritual obstacle; and 2) the relaxation antagonistic to stress-klesa, achievement mystical nature of samadhi; and 3) consequently, salvation/liberation of klesas-stress acquire substance "empirical" an unchanging spiritual state of no stress or a kind of "divine homeostasis." It is concluded that scientific rationality rather than promote religious yoga disenchantment, it legitimizes it as a new system of beliefs and produces new goods of salvation (stress-klesa, relaxation-samadhi and homeostasis-kaivalya) . The association of the health benefits of yoga practices defended and propagated by biomedical physiology associated with the restlessness of the western urban centers , may have weakened the behavioral theory of klesas as essential cause of human suffering
O período antigo do ioga emerge em meio a uma sociedade indiana estratificada e influenciado por religiões como o samkhya e o hinduísmo bramânico, sistematizando-se como um dársana ortodoxo hinduísta por meio da escritura antiga Ioga Sutras (IS) alguns séculos antes de era cristã. O IS explica tanto as causas do sofrimento humano quanto a promessa de uma boa vida iogue, baseando-se na teoria comportamental dos klesas (apego, aversão, medo da morte, orgulho e ignorância) como nefastos a evolução espiritual. Um caminho óctuplo ou asthanga ioga (AI) edifica-se a partir dele como a proposta ioguica de salvação da alma. O AI visa, por meio de condutas éticas, práticas rituais corporais e a experiência mística do samadhi atenuar os klesas em busca da união com deus/Isvara. Na idade média indiano, entre os séculos X-XV d.C., esse sistema de crenças ioguico encontra a religiosidade tântrica, jainista e budista elevando o valor do corpo em detrimento a outros aspectos doutrinais do IS. A fase moderna do ioga, no entanto, está sendo erigida por influência de um novo contexto social-religioso. Atualmente, muito mais do que brâmanes e swamis, o ioga busca a sua legitimidade como caminho espiritual sob a égide da racionalidade científica e de novos movimentos religiosos do ocidente. Nesse processo, o ioga ressignifica a sua linguagem mística que circulava entre os ashrams e florestas indianos dos tempos antigo e medieval, para um público que enfrenta os desafios estressantes de se viver nos grandes centros urbanos ocidentais, sobretudo, uma sociedade do consumo, secular e privatizada religiosamente. Sabe-se que nos tempos atuais o ioga ressignifica a sua fisiologia metafísica à luz da ciência biomédica, desconfio que a teoria dos klesas, pode estar passando por uma reforma religiosa também. Para buscar compreender essas possíveis transformações soteriológicas do ioga atual, saí a campo e conduzi de forma semiestruturada entrevistas com dez iogues e três cientistas brasileiros da área psicobiológica que investigam o sistema de atos ioguicos como terapia e cura. Os dados revelaram uma percepção de clivagem no ioga moderno, entre pertencer a uma terapêutica Nova Era ou mais uma técnica biomédica ocidental. A partir dessa conjuntura novas crenças despontaram para legitimar o discurso do ioga frente ao panorama social-religioso em que ele vive atualmente. Mais do que simples ressignificação simbólica, a soteriologia ioguica moderna está passado hoje por um processo de transformação soteriológica. As principais transformações que se destacaram, estão: 1) na elevação da concepção de estresse ao nível de klesa ou obstáculo espiritual; e 2) o relaxamento, antagônico ao estresse-klesa, conquista natureza mística do samadhi; e 3) por consequência, a salvação/libertação dos klesasestresse adquiri substância empírica de um estado espiritual imutável de não-estresse ou de uma espécie de homeostase divina . Conclui-se que a racionalidade científica ao invés de promover o desencantamento religioso do ioga, legitima-o como um novo sistema de crenças e produz novos bens de salvação (estresse-klesa, relaxamento-samadhi e homeostasekaivalya). A associação dos benefícios para a saúde das práticas do ioga defendidos e propalados pela fisiologia biomédica associado ao desassossego dos centros urbanos ocidentais, pode ter enfraquecido a teoria comportamental dos klesas como causa essencial do sofrimento humano
Meireles, Silvia Martins. "Estudo dos efeitos da prática de ioga na variabilidade da freqüência cardíaca e na freqüência respiratória." Universidade de São Paulo, 2005. http://www.teses.usp.br/teses/disponiveis/39/39132/tde-16112006-062124/.
Повний текст джерелаThe objective of this work is to evaluate the effects of yoga practice in heart rate (HR), HR variability and respiratory rate using spectral analysis. We compared yoga students (IOGA, n = 8) with non-practicing controls (CT, n = 8), between 30 and 45 years of age. These groups were subdivided in two subgroups (n = 4) having regular practice of physical activities besides yoga (IOGAactiv and CTactiv). The participants practiced the yoga asanas (IOGA) or physical simulation (CT) preceded and succeeded by relaxation, after which the electrocardiogram and respirogram was recorded for 20 min. Heart rate was lower in IOGA when compared to CT (58,9 ± 6,6 vs. 64,3 ± 5,6 bpm) and in IOGAactiv compared to CTactiv (55,0 ± 3,6 vs. 63,2 ± 5,5 bpm). No diferences in respiratory rate were found between groups. Pulse interval (PI) was higher in IOGA when compared to CT (1036,0 ± 111,2 vs. 943,9 ± 85,3 ms) and IOGAactiv compared to CTactiv (1101,6 ± 72,6 vs. 957,8 ± 92,6 ms). Standard deviation of pulse interval was greater in IOGA when compared to CT (68,8 ± 22,8 vs. 51,1 ± xix 21,7 ms) and IOGAactiv compared to CTactiv (77,8 ± 14,1 vs. 41,5 ± 17,8 ms). The spectral power of the PI was higher in the IOGAactiv group in relation to the CTactiv in the bands of very low (2157,3 ± 1159,4 vs. 876,0 ± 989,4 ms2) and in the band of low (1523,7 ± 964,6 vs. 494,7 ± 417,1 ms2) and high frequency (1684,4 ± 847,9 vs. 462,6 ± 375,1 ms2) after the practice of yoga asanas. These results suggest that combination of physical exercises and yoga may increase their healthy benefits.
AFSHARIPOUR, BABAK. "Estimation of load sharing among muscles acting on the same joint and Applications of surface electromyography." Doctoral thesis, Politecnico di Torino, 2014. http://hdl.handle.net/11583/2535698.
Повний текст джерелаBENEŠOVÁ, Michaela. "Relaxace ve volném čase." Master's thesis, 2009. http://www.nusl.cz/ntk/nusl-49545.
Повний текст джерелаŠtičková, Zuzana. "Ovlivnění svalového napětí pomocí jógové relaxace." Master's thesis, 2015. http://www.nusl.cz/ntk/nusl-340937.
Повний текст джерелаČERNÝ, Kamil. "Analýza a projekce výchovy ke zdraví ve sportovním tréninku hokejistů." Master's thesis, 2013. http://www.nusl.cz/ntk/nusl-152870.
Повний текст джерелаKorbelářová, Jitka. "Specifika školní edukace žáků s lehkým mentálním postižením v hodinách tělesné výchovy s možností využití prvků jógy." Master's thesis, 2016. http://www.nusl.cz/ntk/nusl-344935.
Повний текст джерелаКниги з теми "Yoga relaxation"
Relaxation and yoga. New York, NY: Children's Press, 2017.
Знайти повний текст джерелаYoganap: Restorative poses for deep relaxation. New York, NY: Marlow, 2005.
Знайти повний текст джерелаClassic yoga. London: Hamlyn, 1996.
Знайти повний текст джерелаClassic yoga. New York: Sterling Pub. Co., 1998.
Знайти повний текст джерелаKajiah, Jacobs, and Xu Jieming, eds. Jing yu jia: Jian ya, zhu mian, kang suan tong 3 fen zhong liao yu fa. Taibei Shi: Shi zhou wen hua shi ye gu fen you xian gong si, 2006.
Знайти повний текст джерелаYoga: Relaxation, postures & daily routines. London: Flame Tree Publishing, 2003.
Знайти повний текст джерелаWitt, Carolinda. T5T: The five Tibetan exercise rites. Camberwell, Vic: Penguin, 2005.
Знайти повний текст джерелаPransky, Jillian. Deep listening: A healing practice to calm your body, clear your mind, and open your heart. [Emmaus, PA]: Rodale, 2017.
Знайти повний текст джерелаMonro, Robin. Relaxation using yoga and t'ai chi. Cambridge: Daniels, 1991.
Знайти повний текст джерелаNath, Shambhu. Stress management through Yoga and meditation. New Delhi: Sterling Paperbacks, 1992.
Знайти повний текст джерелаЧастини книг з теми "Yoga relaxation"
Servant, Dominique. "Le yoga." In Relaxation et Méditation, 79–92. Elsevier, 2021. http://dx.doi.org/10.1016/b978-2-294-77182-8.00010-6.
Повний текст джерелаDongaonkar, Dayanand. "Relaxation." In Yoga Application for Low Back Pain, 80. Jaypee Brothers Medical Publishers (P) Ltd., 2013. http://dx.doi.org/10.5005/jp/books/11790_15.
Повний текст джерелаServant, Dominique. "Textes des exercices de yoga." In Relaxation et Méditation, e37-e44. Elsevier, 2021. http://dx.doi.org/10.1016/b978-2-294-77182-8.00049-0.
Повний текст джерелаGulati, Kankan, Praerna H. Bhargav, Shalu Elizabeth Abraham, and Hemant Bhargav. "Yoga." In Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications, 361–90. IGI Global, 2021. http://dx.doi.org/10.4018/978-1-7998-3254-6.ch021.
Повний текст джерела"Yoga for Relaxation and Concentration." In Suggestopedia and Language, 108–17. Routledge, 2005. http://dx.doi.org/10.4324/9780203985557-14.
Повний текст джерелаLafer, Eileen M., Margaret McCuiston, and Ann Swanson. "Yoga Therapy." In Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications, 159–78. IGI Global, 2021. http://dx.doi.org/10.4018/978-1-7998-3254-6.ch010.
Повний текст джерелаSridhar, GR. "Yoga and Relaxation Techniques in Diabetes Mellitus." In RSSDI Textbook of Diabetes Mellitus, 521. Jaypee Brothers Medical Publishers (P) Ltd., 2014. http://dx.doi.org/10.5005/jp/books/12626_34.
Повний текст джерелаPont, Antonia. "Relaxation: That Unnatural Effort." In A Philosophy of Practising, 138–71. Edinburgh University Press, 2021. http://dx.doi.org/10.3366/edinburgh/9781474490467.003.0005.
Повний текст джерелаNewcombe, Suzanne. "The Self-Taught Yogis, Adult Education and the Wheel of Yoga." In Yoga in Britain: Stretching Spirituality and Educating Yogis, 40–74. Equinox Publishing, 2019. http://dx.doi.org/10.1558/equinox.33787.
Повний текст джерелаNewcombe, Suzanne. "Diversity of Practice and Practitioners." In Yoga in Britain: Stretching Spirituality and Educating Yogis, 228–57. Equinox Publishing, 2019. http://dx.doi.org/10.1558/equinox.33793.
Повний текст джерелаТези доповідей конференцій з теми "Yoga relaxation"
Amita, Migita Vidia, and Sri Ratnaningsih. "Experience on Prenatal Gentle Yoga Exercise during Pregnancy: A Scoping Review." In The 7th International Conference on Public Health 2020. Masters Program in Public Health, Universitas Sebelas Maret, 2020. http://dx.doi.org/10.26911/the7thicph.03.74.
Повний текст джерелаFitriani, Desi, Yuni Kusmiyati, and Lucky Herawati. "Effect of Yoga Relaxation Exercise using Android Application on Dysmenorrhea among Female Adolescents in Yogyakarta." In The 5th International Conference on Public Health 2019. Masters Program in Public Health, Universitas Sebelas Maret, 2019. http://dx.doi.org/10.26911/theicph.2019.03.04.
Повний текст джерела