Дисертації з теми "Intensity training"
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Long, Meghan. "Comparison of High Intensity Interval Training Versus Moderate Intensity Continuous Training in a Phase II Cardiac Rehabilitation Program." Bowling Green State University / OhioLINK, 2017. http://rave.ohiolink.edu/etdc/view?acc_num=bgsu1498769361795025.
Повний текст джерелаHerget, Sabine, Sandra Reichardt, Andrea Grimm, David Petroff, Jakob Käpplinger, Michael Haase, Jana Markert, and Susann Blüher. "High-intensity interval training for overweight adolescents." Universitätsbibliothek Leipzig, 2016. http://nbn-resolving.de/urn:nbn:de:bsz:15-qucosa-213799.
Повний текст джерелаAdamson, Simon. "High intensity training : implications for optimal ageing." Thesis, Abertay University, 2017. https://rke.abertay.ac.uk/en/studentTheses/e481af87-83c5-4ce7-a2e4-7a2b06355c21.
Повний текст джерелаCollins, Jessica Rose. "Impact of High Intensity Interval Training Versus Traditional Moderate Intensity Continuous Training on Critical Power and the Power-Duration Relationship." BYU ScholarsArchive, 2021. https://scholarsarchive.byu.edu/etd/9185.
Повний текст джерелаErickson, Jacob Eisenreich. "High-Intensity Interval Training vs. Superset Training: A Comparison of Energy Expenditure." Thesis, North Dakota State University, 2015. https://hdl.handle.net/10365/27912.
Повний текст джерелаWallace, Andrew C. "MODERATE INTENSITY CYCLING TRAINING: EFFECTS ON RUNNING PERFORMANCE." Miami University / OhioLINK, 2019. http://rave.ohiolink.edu/etdc/view?acc_num=miami1547826726325787.
Повний текст джерелаChan, Elizabeth. "A comparison of circuit training and high intensity interval training for population health." Thesis, Boston University, 2012. https://hdl.handle.net/2144/12315.
Повний текст джерелаIn the fast-paced lifestyle of modern-day society, people often feel overwhelmed by their list of things to do. It is no surprise then that a lot of people claim that they have "no time" to exercise. Two short-duration programs-circuit training and high intensity interval training-seem to be the answer to this issue, and this report investigates each program to see if one is more beneficial than the other in regards to population health. Factors taken into consideration for this comparison include cardiovascular responses, metabolic responses, and psychological factors. Research was gathered through PubMed, Web of Knowledge, and interviews with certified physical trainers to reach an evidence-based conclusion on whether circuit training or high intensity interval training was more beneficial. The Published Data section presents relevant data from the scientific literature in The Effects of Circuits & High Intensity Interval Training on the Cardiovascular System, The Effects of Circuits & High Intensity Interval Training on Body Metabolism, and Psychological Changes Associated with Circuits & High Intensity Interval Training, and is presented by first detailing methodological data, followed by the study's findings. The implications of the results, along with any possible extraneous factors, will be evaluated in the Discussion section.
Achten, Juul. "Influence of exercise intensity and training on substrate utilisation." Thesis, University of Birmingham, 2002. http://ethos.bl.uk/OrderDetails.do?uin=uk.bl.ethos.397453.
Повний текст джерелаMier, Nicole M. "Training effect of a high intensity interval training (HIIT) program using upper extremity exercise." Thesis, California State University, Long Beach, 2014. http://pqdtopen.proquest.com/#viewpdf?dispub=1527569.
Повний текст джерелаThe purpose of this study was to investigate the effects of a high intensity interval training program (HIIT) using the upper extremities on peak oxygen uptake (VO2peak), peak heart rate (HRpeak), total time-to-fatigue (TTF), peak power output (PPO), rating of perceived exertion (RPE), and blood lactate concentrations (bLa). Results showed significant (p ≤ 0.05) improvements by the HIIT group in VO2peak, HRpeak, PPO, and TTF when compared to a continuous training (CT) group.
Results of this study suggest that upper extremity HIIT appears to produce greater improvements in several physiological outcome measures when compared to CT and may be an effective way to improve cardiopulmonary fitness. Furthermore, a HIIT program using the upper extremities as little as 2 days per week appears to be a viable way to improve factors that contribute to cardiopulmonary fitness, muscular fitness, and performance, while being an efficient use of time.
Dunham, Cali A. "The effects of high intensity interval training on pulmonary function." Thesis, Manhattan, Kan. : Kansas State University, 2010. http://hdl.handle.net/2097/4133.
Повний текст джерелаHough, John. "Intensified training and salivary hormone response to high-intensity exercise." Thesis, Loughborough University, 2012. https://dspace.lboro.ac.uk/2134/9887.
Повний текст джерелаWessel, Paige. "Accuracy of Commercial Fitness Trackers During High-Intensity Functional Training." TopSCHOLAR®, 2016. http://digitalcommons.wku.edu/theses/1634.
Повний текст джерелаWinn, Charles O. N. "Influence of high-intensity interval training in adolescents with asthma." Thesis, Swansea University, 2018. https://cronfa.swan.ac.uk/Record/cronfa46062.
Повний текст джерелаHornsby, William G., Jeremy A. Gentles, Jonathan A. Miller, and Michael H. Stone. "Volume Load and Training Intensity With and Without Exercise Displacement." Digital Commons @ East Tennessee State University, 2013. https://dc.etsu.edu/etsu-works/3980.
Повний текст джерелаBoynton, Jason R. "The effects of environmental temperature on high-intensity interval training." Thesis, Edith Cowan University, Research Online, Perth, Western Australia, 2020. https://ro.ecu.edu.au/theses/2341.
Повний текст джерелаGentles, Jeremy A. "Analyses of Volume Load and Training Intensity in Competitive Weightlifters Across 5 Months of Training." Digital Commons @ East Tennessee State University, 2012. https://dc.etsu.edu/etsu-works/3982.
Повний текст джерелаMcConell, Glenn Kevin. "The effect of reduced training volume and intensity in distance runners." Virtual Press, 1991. http://liblink.bsu.edu/uhtbin/catkey/774748.
Повний текст джерелаSchool of Physical Education
Emter, Craig Allen. "Low-intensity exercise training in the Spontaneously Hypertensive Heart Failure rat." Diss., Connect to online resource, 2006. http://gateway.proquest.com/openurl?url_ver=Z39.88-2004&rft_val_fmt=info:ofi/fmt:kev:mtx:dissertation&res_dat=xri:pqdiss&rft_dat=xri:pqdiss:3239394.
Повний текст джерелаNeal, Craig M. "Training intensity distribution, physiological adaptation and immune function in endurance athletes." Thesis, University of Stirling, 2011. http://hdl.handle.net/1893/9299.
Повний текст джерелаBeale, Louisa. "High intensity intermittent exercise training in patients with chronic heart failure." Thesis, University of Brighton, 2011. https://research.brighton.ac.uk/en/studentTheses/bad848f5-5103-4ea0-ad97-7b382e403732.
Повний текст джерелаDepiazzi, Julie. "Aquatic high intensity interval training in non-athletes and disability populations." Thesis, Curtin University, 2021. http://hdl.handle.net/20.500.11937/85125.
Повний текст джерелаAbbiss, Chris. "Regulation of exercise intensity in well-trained cyclists." Thesis, Edith Cowan University, Research Online, Perth, Western Australia, 2008. https://ro.ecu.edu.au/theses/178.
Повний текст джерелаStone, Michael H., Meg E. Stone, William A. Sands, Kyle C. Pierce, Robert U. Newton, G. Gregory Haff, and Jon Carlock. "Maximum Strength and Strength Training---A Relationship to Endurance?" Digital Commons @ East Tennessee State University, 2006. https://dc.etsu.edu/etsu-works/4615.
Повний текст джерелаYamagishi, Takaki. "Role of active and passive recovery in adaptations to high intensity training." Thesis, Abertay University, 2016. https://rke.abertay.ac.uk/en/studentTheses/623182d3-e7ba-49d2-a0ca-b8cccba0350a.
Повний текст джерелаMartinez, Nicholas. "Perceptual Responses to High-Intensity Interval Training in Overweight and Sedentary Individuals." Thesis, University of South Florida, 2013. http://pqdtopen.proquest.com/#viewpdf?dispub=1535545.
Повний текст джерелаContemporary aerobic exercise guidelines comprised of continuous durations and higher intensities have been shown to be effective in the prevention and treatment of risk factors associated with obesity and cardiovascular disease (CVD). However, high-intensity interval training (HIIT) has recently been examined as an advantageous protocol for producing more favorable physiological and psychological benefits in comparison to traditional continuous exercise guidelines. The dual-mode model, which examines the dose response relationship between exercise intensity and affective valence, would suggest that exercise performed well above the ventilatory threshold (VT) in the severe domain should result in negative affective valence.
Numerous investigations have confirmed the reliability of the dual-mode models ability to predict compromised affective valence in the presence of heavy to severe exercise intensities, but only a small amount of research has examined the efficacy of the dual-mode model during HIIT. However, no research to date has combined HIIT with the dual-mode model's efficacy to predict affective valence in target populations challenged by exercise adherence, such as overweight and sedentary individuals. Therefore, the purpose of this study was to examine the dual-mode model's reliability to predict affective valence for overweight and sedentary individuals performing HIIT.
A total of 14 participants (7 male, 7 female) with a mean age of 23 ± 4 (range = 18-33) and mean BMI of 29 ± 3 (range = 25-33) completed the study. Each participant completed a ramp maximal exercise test to determine VT and peak power data, which allowed for specific exercise intensities of delta (DT) to be prescribed for experimental trials. Participants were low to moderate risk. The four experimental conditions were all matched for total work: 1) continuous at 10% DT (Continuous-Heavy - CH), 2) 24 × 30-second intervals at 60% DT (Interval-Severe 30 Second - IS30), 3) 12 × 60-second intervals at 60% DT (Interval-Severe 60 Second - IS60), 4) 6 × 120-second intervals at 60% DT (Interval-Severe 120 Second – IS120). The continuous exercise condition was 20 minutes in duration, whereas all interval exercise conditions were 24 minutes in duration.
Results indicated that in-task perceptual responses defined, as affective valence and perceived enjoyment were overall more favorable during IS30 and IS60 in comparison to CH and IS120. IS30 was the only experimental condition in which affective valence did not decline significantly (p > 0.05). Ratings of perceived enjoyment were greater at all measured time points during IS60 (p < 0.05) in comparison to CH. The findings of this study suggest that HIIT comprised of 30 and or 60 seconds help to facilitate more favorable perceptual responses of affective valence and perceived enjoyment than continuous exercise and intervals of longer than 60 seconds duration.
Alyousif, Zakaria A. "The Effects of High Intensity Interval Training (HIIT) on Asthmatic Adult Males." University of Toledo / OhioLINK, 2014. http://rave.ohiolink.edu/etdc/view?acc_num=toledo1403969461.
Повний текст джерелаFisher, Gordon Pascoe David D. "Oxidative stress and antioxidant defenses in lymphocytes following high intensity interval training." Auburn, Ala., 2009. http://hdl.handle.net/10415/2003.
Повний текст джерелаHess, Jennifer A. "High intensity strength training to enhance balance control in frail older adults." view abstract or download file of text, 2004. http://wwwlib.umi.com/cr/uoregon/fullcit?p3136416.
Повний текст джерелаTypescript. Includes vita and abstract. Includes bibliographical references (leaves 135-143). Also available for download via the World Wide Web; free to University of Oregon users.
Carroll, Kevin M., Jake R. Bernards, Caleb D. Bazyler, Christopher B. Taber, Charles A. Stuart, Brad H. DeWeese, Kimitake Sato, and Michael H. Stone. "Divergent Performance Outcomes Following Resistance Training Using Repetition Maximums or Relative Intensity." Digital Commons @ East Tennessee State University, 2018. https://dc.etsu.edu/etsu-works/3773.
Повний текст джерелаRoffey, Darren M. "Exercise intensity, exercise training and energy metabolism in overweight and obese males." Thesis, Queensland University of Technology, 2008. https://eprints.qut.edu.au/17823/1/Darren_Roffey_Thesis.pdf.
Повний текст джерелаRoffey, Darren M. "Exercise intensity, exercise training and energy metabolism in overweight and obese males." Queensland University of Technology, 2008. http://eprints.qut.edu.au/17823/.
Повний текст джерелаPernick, Yael. "Moderate-to-high intensity aerobic interval training versus continuous aerobic training in real life, centre based, cardiac rehabilitation." Thesis, Bangor University, 2017. https://research.bangor.ac.uk/portal/en/theses/moderatetohigh-intensity-aerobic-interval-training-versus-continuous-aerobic-training-in-real-life-centre-based-cardiac-rehabilitation(c1cdf0f7-e829-4dc1-b1a4-609deecb7034).html.
Повний текст джерелаMetcalfe, Richard Sean. "The impact of reduced-exertion high-intensity interval training on insulin sensitivity and aerobic capacity." Thesis, University of Bath, 2015. https://ethos.bl.uk/OrderDetails.do?uin=uk.bl.ethos.667740.
Повний текст джерелаMarkinhuhta, Annelie. "Förbättrar intensiv träning prestationen hos motionärer?" Thesis, Halmstad University, School of Business and Engineering (SET), 2008. http://urn.kb.se/resolve?urn=urn:nbn:se:hh:diva-1298.
Повний текст джерелаSyftet med den här studien är att undersöka huruvida en stor andel av intensiva grenspecifika pass utvecklade den aeroba kapaciteten hos motionärer som tränar inför Vasaloppet. Två testmetoder användes; ett maximalt laktattest på rullskidor utomhus och ett maximalt cykeltest på en cykelergometer inomhus. En utav fp genomförde ett tidstest på rullskidor på en given sträcka istället för laktattestet. Båda testerna genomfördes före och efter en 11-veckors träningsperiod som bestod av 41 procent medel- och högintensiva pass som genomfördes grenspecifikt. Det betyder intervaller på rullskidor eller i skidgång samt snabbdistanspass på rullskidor. Övriga 59 procent av träningspassen genomfördes på en lågintensiv nivå, vilket är mindre än de 70-80 procent som normalt förespråkas för en uthållighetsidrottare. 4 försökspersoner (fp) på motionsnivå deltog (4 män och 1 kvinna). Fp 3 förbättrade prestationen markant med 20 procent genom en minskning av blodlaktatkoncentrationer vid givna hjärtfrekvenser (HR), sålunda en förbättring av dels den aeroba laktattröskeln (LT) som den anaeroba laktattröskeln (AT). Fp 4 förbättrade prestationen med 15 procent genom att åka den givna sträckan under tidstestet på en snabbare tid vid andra tillfället. Fp 2 avverkade en 500m längre sträcka under andra rullskidtestet och förbättrade på så sätt sin prestation med 10 procent, fp fick dock en försämring av AT och hade högre blodlaktatkoncentrationer vid andra testtillfället. Fp 1 förbättrade LT men försämrade AT. Sammanfattningsvis, visar studien att ett 11-veckors träningsprogram bestående av mycket grenspecifik träning på högre intensiteter ledde till en klar prestationsförbättring hos två av fp, gällande alla parametrar som testades. De övriga två fp uppvisade vissa förbättringar men högre laktatkoncentrationer vid några mättillfällen.
Sarmento, JÃlia Peredo. "The crazy rasaboxes: production intensity in the actor's work." Universidade Federal do CearÃ, 2015. http://www.teses.ufc.br/tde_busca/arquivo.php?codArquivo=14267.
Повний текст джерелаRasaboxes is a playful dynamic of physical training for actors / performers practiced on a tray, on other words, on a square drawn on the floor, divided in nine boxes. This boxes are named with nine rasas, or flavors, in sanskrit. The player must try each rasa, putting it bodily in the space. The player must change immediately his body state whenever changes the box. The rasas are: bibhasta/disgust, sringara/love, bhayanaka/fear, hasya /laugh, adbhuta/surprise, vira/courage, karuna/sadness, raudra/anger and shanta/peace. Based on the derridian notion of getting the subjetil crazy, there was a practical investigation where the words that constitute the Rasaboxes's tray were deployed in synonymous and gradations, creating other eight trays that invite to exercise the production of affections on / for the body. This work pretends to discuss the results of this research through three decisive instances of the Rasaboxes - the space, the words and the body. Notions as the Neutral , the sensation and the vibrating body dialogue with this study to think intensively the actor labor nowadays.
O Rasaboxes à uma dinÃmica lÃdica de treinamento fÃsico para atores/performers praticada num tabuleiro, ou seja, num quadrado riscado no chÃo, dividido em nove boxes, nomeados com nove rasas, ou sabores, em sÃnscrito. O jogador deve experimentar cada rasa, colocando-a corporalmente no espaÃo. Sempre que mudar de box, o jogador deve mudar imediatamente seu estado corporal. As rasas sÃo: Bibhasta-nojo, Sringara-amor, Bhayanaka-medo, Hasya-riso, Adbhuta-surpresa, Vira-coragem, Karuna-tristeza, Raudra-raiva e Shanta-paz. A partir da noÃÃo derridiana de enlouquecimento do subjÃtil, fez-se uma investigaÃÃo prÃtica onde as palavras que compÃem o tabuleiro foram desdobradas em seus sinÃnimos e gradaÃÃes, criando outros oito tabuleiros que convidam a exercitar a construÃÃo de afetos no/pelo corpo. Essa dissertaÃÃo pretende discutir os resultados advindos dessa investigaÃÃo a partir de trÃs instÃncias decisivas do Rasaboxes - o espaÃo, as palavras e o corpo. NoÃÃes como o Neutro, a sensaÃÃo e o corpo vibrÃtil dialogam com essa pesquisa para pensar intensivamente o trabalho do ator na contemporaneidade.
Francois, Monique Emily. "Metabolic and cardiovascular benefits of high-intensity interval training in type 2 diabetes." Thesis, University of British Columbia, 2017. http://hdl.handle.net/2429/62164.
Повний текст джерелаRogers, Timothy James. "The effect of high intensity running training on work capacity in football (soccer)." Thesis, Australian Catholic University, 2010. https://acuresearchbank.acu.edu.au/download/bd02c6441196c3ec0d68de2d9632c927665296f092e80f8b9129f1413b412e8c/1130939/02whole.pdf.
Повний текст джерелаCarroll, Kevin M., Caleb D. Bazyler, Jake R. Bernards, Christopher B. Taber, Charles A. Stuart, Brad H. DeWeese, Kimitake Sato, and Michael H. Stone. "Skeletal Muscle Fiber Adaptations Following Resistance Training Using Repetition Maximums or Relative Intensity." Digital Commons @ East Tennessee State University, 2019. https://dc.etsu.edu/etsu-works/5786.
Повний текст джерелаSugiura, Shinichiro. "Effect of High Intensity Interval Training (HIIT) on Vascular Function and Insulin Sensitivity." University of Toledo / OhioLINK, 2015. http://rave.ohiolink.edu/etdc/view?acc_num=toledo1430487607.
Повний текст джерелаManselin, Tom, and Olof Södergård. "Six weeks of high intensity interval training with hyperoxia or normoxia in trained cyclists : A polarized and periodized training approach." Thesis, Gymnastik- och idrottshögskolan, GIH, Institutionen för idrotts- och hälsovetenskap, 2015. http://urn.kb.se/resolve?urn=urn:nbn:se:gih:diva-4262.
Повний текст джерелаSyfte och frågeställningar Huvudsyftet med denna studie var att undersöka de longitudinella effekter på prestation i cykling med hjälp av ett polariserat och periodiserat träningsupplägg som var väl övervakat och kontrollerat. Det andra syftet var att undersöka effekten av att använda hyperoxi. De frågeställningar som hjälpte att besvara syftet var: (1) Hur förändras prestationen efter en sex veckors träningsintervention? (2) Hur anpassar sig försökspersonerna till träningsschemat över tid? (3) Hur förändras prestationen inom grupperna? Metod 19 manliga och kvinnliga cyklister deltog i studien (13 manliga och 6 kvinnliga), 12 fullföljde hela studien (8 manliga och 4 kvinnliga). Karaktäristiken för de 12 försökspersonerna var: ålder (år) 33.6 ± 6.8, längd (cm) 177 ± 9.1, vikt (kg) 73.4 ± 8.8. Försökspersonerna delades in i hyperoxi (HOT) (n = 6) och normoxi (NOT) (n = 6), studien var dubbelblind. Under sex veckor följde försökspersonerna en kontrollerad polariserad periodisering som inkluderade 15 högintensiva intervallträningspass (HIIT) (3 x 8 min, 3 x 8 + 4 min, 4 x 8 min & 4 x 4 min) på högsta genomförbara intensitet (isoeffort) på cykelergometer. Doseringen av syre administrerades intermittent genom Oxelerate-enheten. Ett 20 min all-out test utfördes som för- och eftertest. Resultat Hela gruppen (n = 12) ökade signifikant på prestationstestet (W) med 6.4 % (P = 0.002). Den relativa effekten (W/kg) ökade signifikant med 8.2% (P = 0.0011). HOT (n = 6) ökade signifikant på prestationstestet med 8.3% (P = 0.028) och den relativa effekten ökade med 9.4% (P = 0.011). Hela gruppen (n = 12) ökade signifikant i VO2medel under prestationstestet med 4.1 % (P = 0.03) och i det relativa värdet med 5.4 % (P = 0.01). Hela gruppen hade också en signifikant ökning av VO2peak med 3.7 % (P = 0.04). En mycket stark korrelation hittades mellan träningspassdata och prestationstestet. Slutsats Träningsupplägget är gynnsamt för ökning av prestation och VO2peak i cykling. Användning av hyperoxi under träningsupplägget ökar prestationen.
Faries, Mark Lutz Rafer S. Greenwood Mike Frisch Michael B. "Self-selected intensity, repetitions, RPE and adherence of novice female weight lifters during 6-weeks of resistance training." Waco, Tex. : Baylor University, 2006. http://hdl.handle.net/2104/4891.
Повний текст джерелаLaursen, Paul B. "The influence of high-intensity interval training on endurance performance in well trained cyclists /." St. Lucia, Qld, 2003. http://www.library.uq.edu.au/pdfserve.php?image=thesisabs/absthe17646.pdf.
Повний текст джерелаJenkins, James E. "Influence of high intensity interval training on pregnancy outcomes and muscle adaptation in rats /." The Ohio State University, 1988. http://rave.ohiolink.edu/etdc/view?acc_num=osu1487596807822376.
Повний текст джерелаOuyang, An. "CHRONIC LOW INTENSITY CONTINUOUS AND INTERVAL TRAINING PREVENT HEART FAILURE-RELATED CORONARY ARTERY STIFFNESS." UKnowledge, 2019. https://uknowledge.uky.edu/khp_etds/60.
Повний текст джерелаPugh, Jamie K. "Physiological responses to concurrent resistance exercise and high-intensity interval training : implications for muscle hypertrophy." Thesis, Loughborough University, 2016. https://dspace.lboro.ac.uk/2134/25092.
Повний текст джерелаCHENG, CHENG-HUNG, and 鄭政鴻. "Exercise Intensity Analysis of High-Intensity Interval Training." Thesis, 2017. http://ndltd.ncl.edu.tw/handle/pbjv27.
Повний текст джерела長榮大學
運動競技學系(所)
106
This study explores changes in exercise intensity at different points in time in the HIIT training process. Twelve university-level male rugby athletes were subjects who underwent high-intensity interval training, with full-strength sprint run as the exercise model, with 15 seconds of exercise and 30 seconds of rest, with 8 cycles. Throughout the process, they wore the POLAR watch to record their heart rate, and RPE was recorded at each rest time. In addition, blood was taken to detect blood lactic acid during the rest times of the second, fourth, sixth, and eighth cycles and at three, five, ten, fifteen, and thirty minutes after training. Descriptive statistics and dependent sample one-way ANOVA was used to test the blood lactic acid, %HRR, and RPE values derived at different points in time during high-intensity interval training; the level of significance was α = .05. Study results showed that during training, minimum blood lactic acid was 4.19 ± 0.66 mmol/L, maximum blood lactic acid was 7.74 ± 0.94 mmol/L (eighth trip, p <.05), while the mean value was 6.14 ± 1.48 mmol/L. After training, minimum blood lactic acid was 4.36 ± 1.51 mmol/L, maximum blood lactic acid was 8.29 ± 0.90 mmol/L (seventh trip, p <.05), while the mean value was 6.84 ± 1.53 mmol/L. Minimum heart rate was 123.08 ± 10.71 beats, maximum heart rate was 162.17 ± 10.39 beats, mean value was 150.99 ± 13.30 beats. Minimum %HRR was 47.52 ± 6.93%HRR, maximum %HRR was 74.83 ± 6.96%HRR (seventh trip, p <.05), while the mean value was 66.99 ± 9.29%HRR. Minimum RPE was 12.83 ± 0.83, maximum RPE was 17.08 ± 0.51 (eighth trip, p <.05), and the mean value was 15.24 ± 1.41. 1. Conclusion: High intensity interval training can stimulate the runner's energy system effectively. Through short-term, high-intensity exercise stimulation, the aerobic exercise capacity of runners should be effectively improved without consuming a large amount of training time. The result of this study found that the HIIT with eighth trips training will more in line with metabolism needs of the game. Conclusion: 1. Results of this study proved that in the process of HIIT, blood lactic acid continued to be produced, reaching the effects of high-intensity training. It also satisfies the competition intensity needs similar to the sporting model and should be considered an effective training model. 2. Results of this study proved that in the process of HIIT, with continuously elevating heart rate and %HRR, reaching peak value at the seventh trip, and the runner reached the plateau stage in the sixth trip. Response to high-intensity training was demonstrated in terms of both heart rate and %HRR results, which also meet the needs of actual competitions. 3. Results of this study proved that in the process of HIIT, RPE continues to increase, reaching the peak value at the eighth trip, and the RPE response was slightly higher than the actual response in heart rate; this may have been caused by repetitive stimulus of high-intensity training. To meet the demand of energy metabolism in contest, it is recommended to have the training arranged till the eighth trip at least. We suggested that the further study in HIIT can focus on the effect of different rates of exercise recovery time and different sets.
Lee, Mien-Mien, and 李綿綿. "Effects of High-Intensity Interval Training on Canoe Training." Thesis, 2009. http://ndltd.ncl.edu.tw/handle/08516086442011683432.
Повний текст джерела國立體育大學
教練研究所
97
Purpose: To compare the effect of high-intensity interval training (HIT) and moderate-intensity continued training (MCT) by canoe ergometer on aerobic capacity and exercise performance in canoeists. Methods: Twenty-four national canoeists (age: 18.4 ± 1.9 yrs, height: 172.4 ± 7.7 cm, weight: 70.3 ± 9.8 kg) participated to this study. All subjects completed the graded exercise test (GXT) on canoe ergometer to measure the VO2peak, anaerobic threshold (AT), heart rate (HR) and the time of exhaustion on pre-, mid- and posttraining. Pre- and posttraining, time trial of 1000 m, 500 m and 200 m on canoe ergometer were performed. Subjects were divided into three groups of high-intensity training (HIT) group, moderate-intensity continued training (MCT) group and traditional training (TDT) group according to the performance of 1000 m time trial. The training program proceed 3 times per week for 4 weeks. HIT group included 7 repeated of 2-min intervals training at power of 90% VO2peak and separated by 1 minute rest. MCT group performed continuous training at power of 65% VO2peak for 20 min. TDT group performed a traditional endurance training in low-intensity for 90 min. One-way ANOVA with repeated-measures were used to compare the VO2peak, AT and HR at pre-, mid- and posttraining within groups. Paired t – test were used to compared the performance of 1000 m, 500 m and 200 m at pre- and posttraining. All variables at mid - and posttraining among groups were compared by ANCOVA with covariate of variables at pretraining. Result: The VO2peak in HIT and MCT groups significantly increased after 2 weeks training (p<0.05). AT in MCT group significant higher than in TDT group, after 4 weeks training, HR in MCT group significant lower than HIT and TDT groups (p<0.05) at the intensity of 75 W in GXT. The performance of 1000 m significant improvement in three groups, time trial of 500 m had significant improved in MCT and TDT groups. However, performance of 200 m improved only in HIT group (p<0.05). Conclusions: high-intensity interval training and moderate-intensity continued training by canoe ergometer results in greater efficiency and improvement than traditional training. Moderate-intensity continued training had a better improvement in aerobic capacity and performance of 1000 m and 500 m. However, high-intensity interval training is a better way for improve the performance of 200 m on canoe.
Fyfe, Jackson. "Adaptation to Concurrent Training: Role of Endurance Training Intensity." Thesis, 2016. https://vuir.vu.edu.au/32399/.
Повний текст джерелаLin, Kuan Yu, and 林冠妤. "The Effect of High Intensity Interval Training and Moderate Intensity Continuous Training on Mitochondrial Function of Natural Killer Cell." Thesis, 2019. http://ndltd.ncl.edu.tw/cgi-bin/gs32/gsweb.cgi/login?o=dnclcdr&s=id=%22107CGU05595013%22.&searchmode=basic.
Повний текст джерелаEsfandiari, Sam. "Short-term High-intensity Interval Training and Continuous Moderate-intensity Training Improve Peak Aerobic Capacity and Diastolic Filling during Exercise." Thesis, 2012. http://hdl.handle.net/1807/33406.
Повний текст джерела