Книги: "High-Intensity exercises"

1

Lewis-McCormick, Irene. The HIIT advantage: High-intensity workouts for women. Champaign, IL: Human Kinetics, 2016.

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2

Spira, Michael. The 12-minute weight-loss plan: High intensity interval training + smart eating = fast, easy weight loss. London: Piatkus, 2015.

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3

Darden, Ellington. High-intensity home training. New York: Perigee Books, 1993.

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4

Cerqua, Pete. The high intensity fitness revolution for men. New York: Skyhorse Pub., 2012.

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5

Donald, Macleod, ed. Intermittent high intensity exercise: Preparation, stresses, and damage limitation. London: E & F N Spon, 1993.

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6

kelly, Noleen. The effect of Creatine supplementation on high intensity exercise. [s.l: The Author], 1997.

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7

Mannion, Anne Frances. Limiting factors to high intensity exercise: The role of intramuscular pH and skeletal muscle buffering. Salford: University of Salford, 1990.

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8

Trink, Dan. High-Intensity 300. Human Kinetics, 2015. http://dx.doi.org/10.5040/9781718225282.

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If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.

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9

Broussal-Derval, Aurelien, and Stephane Ganneau. The Modern Art of High Intensity Training. Human Kinetics, 2017. http://dx.doi.org/10.5040/9781718225701.

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A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again. See high intensity training in an entirely new light. You’ll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and—if you’re up to the challenge—an original 15-week program. The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results—it’s rendered and written and delivered to you on every page. So now is the time. Make an impact.

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10

McCall, Pete. Ageless Intensity. Human Kinetics, 2022. http://dx.doi.org/10.5040/9781718224957.

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High-intensity training has no age restriction, so why slow down? You don’t have to. However, there is a better way to train … one that reduces stress on your body, decreases risk of injury, and maximizes the results you’re looking for. Ageless Intensity is a straightforward science-based guide on how to structure and implement high-intensity workouts to increase strength and power, add lean muscle mass, improve mobility, burn fat, reduce heart rate, and, ultimately, reduce the biological effects of time. Inside, you will discover not only the impact aging has on your body but also how high-intensity exercise actually slows that process. You’ll learn the importance of adding challenging strength and mobility exercises to your routine as well as how to monitor and adjust recovery between workouts. You’ll even find predesigned workouts that can be used as is or be customized to increase the intensity and push your body to its limits. So, if you’re not ready to slow down, Ageless Intensity will show you how to keep going strong.

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11

HIIT - High Intensity Interval Training: Intense Workouts, Impressive Results, Get Fit and Sexy with 20 Simple Workouts. Meyer & Meyer Sport, Limited, 2015.

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12

Bartram, Sean. High intensity interval training for women: Burn more fat in less time with HIIT workouts you can do anywhere. 2015.

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13

Radcliffe, James, and Robert C. Farentinos. High-Powered Plyometrics. 2nd ed. Human Kinetics, 2015. http://dx.doi.org/10.5040/9781718225305.

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Improve strength, power, speed, and more! No matter what sport you play or level you compete, High-Powered Plyometrics will take your performance to the next level. High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches, and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments, and development of long- and short-term conditioning programs, this hands-on guide covers it all. Youll find detailed photo sequences, step-by-step instruction, and intensity guidelines to ensure correct technique for 79 exercises that increase power in the core and upper and lower body. Incorporate exercises into an existing program, or personalize one of the ready-to-use programs for 21 sports, including football, basketball, track and field, volleyball, and wrestling. Youll also learn to track progress and adjust your programming to maintain your results. The most dynamic and complex exercises found in the book are housed in an all-new online video library. Via streaming video, you have exclusive access to demonstrations of dozens of exercises and drills to ensure you perform them with proper technique. Go beyond basic conditioning and develop the explosive power that will give you an edge on the competition.

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14

Berry, Jordan. Hiit: Everything You Need to Know about High Intensity Interval Training and How You Can Use HIIT Exercises to Lose Weight Fast! Ingram Publishing, 2020.

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15

Lorimer, Ross, and John Babraj. High Intensity Workout. Edinburgh University Press, 2019.

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16

Lewis-McCormick, Irene. The HIIT Advantage. Human Kinetics, 2015. http://dx.doi.org/10.5040/9781718225688.

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Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance all written with a woman’s ultimate physique in mind. HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals. The HIIT Advantage is the authoritative guide on high-intensity training. Comprehensive yet accessible, it describes how and why HIIT is one of the most effective ways to burn fat and improve performance. You’ll find step-by-step instructions, photo sequences, variations, and recommendations for 74 exercises to define muscles, reduce injury, and increase weight loss. You will learn the proper setup of a HIIT workout, the rationale, and the ratios for rest and recovery. Best of all, you’ll choose from 19 complete workouts consisting of a combination of 20-, 30-, and 45-minute sessions. Finally, you’ll receive exclusive access to The HIIT Advantage video library, including demonstrations of 24 key exercises, as well as an original 30-minute workout. If you’re serious about your workouts, get the advantage of burning more fat, shaping your physique, and improving performance. Get The HIIT Advantage and get results!

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17

Tolfrey, Keith, and James W. Smallcombe. High-intensity interval training. Edited by Neil Armstrong and Willem van Mechelen. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780198757672.003.0035.

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High-intensity interval training (HIIT) is characterized by brief, intermittent bursts of near- or maximal-intensity exercise, interspersed by periods of active or passive recovery. The limited available evidence suggests that HIIT is an efficacious training method for young athletes. The effect of HIIT on cardiorespiratory fitness, endurance performance, explosive strength, and sport-specific performance has been examined in a range of young athletic populations from various sports. Furthermore, promising preliminary findings suggest that HIIT may confer further benefits to a range of health outcome measures including fasting insulin, lipoproteins, systolic blood pressure, and endothelial function; obese youth may benefit particularly from this type of training. Improved cardiorespiratory fitness has been observed consistently after HIIT in athletic and non-athletic populations. Larger studies, extended over longer periods, that include valid measures of exercise compliance, tolerance, and enjoyment are required to further delineate the priority that could be afforded to this type of training.

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18

Bartram, Sean. High Intensity Interval Training. Alpha Books, 2015.

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19

Cissik, John, and Jay Dawes. Maximum Interval Training. Human Kinetics, 2015. http://dx.doi.org/10.5040/9781718225374.

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Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. You’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it won’t be more of the same. You’ll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training. Train with maximum intensity for maximum results!

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20

Teta, Keoni (John), Ralph Esposito, and Jade Teta. Sexual Dysfunction and Exercise (DRAFT). Edited by Madeleine M. Castellanos. Oxford University Press, 2018. http://dx.doi.org/10.1093/med/9780190225889.003.0011.

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Sexual dysfunction often is multifactorial, with contributing etiologies ranging from cardiometabolic, neuronal, hormonal to psychological in origin. Whatever the origin, there is one very productive, often overlooked intervention for sexual dysfunction: exercise. Both female and male sexual dysfunction can be indicators of poor general health and may be linked to multiple conditions that respond exceptionally well to precise and tailored therapeutic exercises. Major contributing risk factors to sexual dysfunction include obesity, diabetes, hormonal imbalances, nerve damage, pharmaceutical side effects, cardiometabolic dysregulation, psychoemotional imbalance, menopause, pregnancy, and childbirth. A “go hard and rest hard” approach creates an intricate balance between high-intensity training and restorative exercise designed to address the underlying causes and risk factors of sexual dysfunction. This chapter discusses therapeutic exercise for sexual dysfunction and provides tailored exercises, detailed routines, and key practitioner-patient tools to provide a framework for a successful response to treat, reverse, and prevent sexual dysfunction.

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21

Lewis-McCormick, Irene. HIIT Advantage: High-Intensity Workouts for Women. Human Kinetics, 2015.

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22

Lewis-McCormick, Irene. HIIT Advantage: High-Intensity Workouts for Women. Human Kinetics, 2015.

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23

Lakomy, Henryk Krzysztof August. Measurement of external power output during high intensity exercise. 1988.

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24

Macleod, D. A. D., and Ron J. Maughan. Intermittent High Intensity Exercise: Preparation, Stress and Damage Limitation. E & FN Spon, 1993.

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25

Goonewardena, Kusal. 3 Minute Workouts: High Intensity Fitness Fast! Wilkinson Publishing, 2022.

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26

Mosley, Michael. FastExercise: The simple secret of high-intensity training. 2014.

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27

Broussal-Derval, Aurélien. The modern art of high intensity training. 2017.

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28

Girard, Olivier, Donald R. McCrimmon, and Gregoire P. Millet, eds. High-Intensity Exercise in Hypoxia - Beneficial Aspects and Potential Drawbacks. Frontiers Media SA, 2018. http://dx.doi.org/10.3389/978-2-88945-406-8.

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29

Williams, Craig A. Maximal intensity exercise. Oxford University Press, 2013. http://dx.doi.org/10.1093/med/9780199232482.003.0017.

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Despite a surge of interest over the past 10 years in young people’s maximal intensity exercise, the growth and maturation of anaerobic performance is still poorly understood. This observation is interesting for a number of reasons. First, during the prepubertal years, children’s physical activity patterns are characterized by short duration but high intensity bouts of effort.5 Second, investigators are limited by the range of available methodologies, most of which are assessing external but indirect mechanical indices of maximal intensity so as to deduce metabolic changes. Third, there are few data available from females. Finally, due to the importance of maximal intensity efforts during team sports and the increasing emphasis on organized youth sport programmes, the differentiation between growth and maturation and training adaptations of maximal intensity performance need to be addressed. As a consequence of these four observations, important reliability and validity issues need to be resolved prior to paediatric exercise scientists determining which key factors influence maximal intensity exercise during childhood and adolescence. This chapter will therefore focus on the variables that have been most commonly measured and review the explanatory factors related to maximal intensity exercise during growth and maturation.

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30

Baechle, Thomas R., and Roger W. Earle. Weight Training. 5th ed. Human Kinetics, 2020. http://dx.doi.org/10.5040/9781718225787.

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“Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to Success, Fifth Edition, takes the guesswork out of weight training and provides you with a no-nonsense approach that will guide you toward your weight training goals. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training. Learn which of the 41 exercises target which muscles and how to perform each exercise correctly and safely. As you master technique, you will move on to heavier loads and more challenging exercises, including eight new exercises that use equipment such as exercise balls and a landmine. You’ll find step-by-step directions to calculate safe training loads and guidance for designing an overall training program. There are even advanced steps for sport-specific training and high-intensity interval training so you can design a program that fits your interests and training preferences. Whether you want to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you create tailored training programs to achieve your goals.”

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31

Sproule, John Service. Fluid manipulation strategies and running economy during prolonged high-intensity exercise. 1996.

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32

Popowych, Krista. Partner Workouts. Human Kinetics, 2022. http://dx.doi.org/10.5040/9781718225411.

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“Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is no doubt that partner workouts produce results. But success requires more than just pairing up. You need the right partner, the best exercises, and proven programs to achieve and maintain your goals. You need Partner Workouts. Partner Workouts provides information that is in-depth, but practical, for getting the most out of your workouts. You’ll learn the various types of partner workouts, their benefits, and the important elements that go into each: – Identifying a suitable partner– Establishing realistic fitness goals– Selecting the most effective exercises– Modifying exercises for differences in partner fitness levels, strength, and size– Selecting the best workouts based on fitness goals, equipment, and schedule– Establishing a long-term routine to maintain the goals you’ve reached Partner Workouts features nearly 100 exercises and stretches, each accompanied by detailed color photos, step-by step instructions, equipment recommendations, partner positioning and movement tips, and suggestions for increasing or decreasing intensity. You will also find 15 ready-to-use workouts—including cardio, strength, bodyweight, and high-intensity interval training—that can be used as is or tailored to specific needs and goals. If you are ready to get more out of your workouts, look no further than Partner Workouts. You—and your partner—will be glad you did”

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33

Guzman, Daniel, and Megan Young, eds. Strength Training for Soccer. Human Kinetics, 2023. https://doi.org/10.5040/9781718241053.

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Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book-backed by practical experience, evidence-based training methodologies, and research-provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players' strength, power, speed, agility, and high-intensity aerobic endurance capacity6 total body resistance exercises with 4 variations11 lower body exercises with 23 variations18 upper body exercises with 44 variations22 anatomical core exercises with 32 variations27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You'll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field.

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34

Alexander, Christine. Water Fitness Progressions. Human Kinetics, 2019. http://dx.doi.org/10.5040/9781718214088.

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Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.

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35

Ratz, Steven G. Effect of an exercise diet manipulation on a high intensity performance test. 1985.

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36

Tolfrey, Keith. Maximal intensity exercise and strength training. Oxford University Press, 2013. http://dx.doi.org/10.1093/med/9780199232482.003.0040.

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Chapter 40 focuses specifically on the scientific evidence that has come from studies involving children or adolescents who have completed maximal (high-) intensity exercise training and resistance exercise training. The aim is not to explore health gains but those that might be important when considering participation in sport.

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37

The effects of high and low intensity eccentric exercise on muscle soreness and strength. 1991.

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38

Scharnhorst, Roger Louis. The effects of high and low intensity eccentric exercise on muscle soreness and strength. 1991.

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39

The effects of high and low intensity eccentric exercise on muscle soreness and strength. 1991.

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40

Cerqua, Pete, and Tony Escobar. High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results. Skyhorse Publishing Company, Incorporated, 2013.

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41

Cerqua, Pete, and Victoria Toujilina. High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results. Skyhorse Publishing Company, Incorporated, 2016.

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42

Cerqua, Pete, and Tony Escobar. High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results. Skyhorse Publishing Company, Incorporated, 2013.

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43

Cerqua, Pete, and Victoria Toujilina. High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results. Skyhorse Publishing Company, Incorporated, 2016.

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44

author, Toujilina Victoria, ed. High intensity fitness revolution for women: A fast and easy workout with amazing results. Skyhorse, 2016.

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45

Carr, Kevin, and Mary Kate Feit. Functional Training Anatomy. Human Kinetics, 2022. http://dx.doi.org/10.5040/9781718225244.

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“Functional Training Anatomy provides a much-needed connection of muscle- and movement-based perspectives on program design, emphasizing training patterns that are fundamental to performance across sports. Presenting an effective system of exercise categorization along with tips on how to correctly perform impactful exercises, Functional Training Anatomy is a great resource for all fitness and performance professionals.” —Kevin Neeld, PhD, Head Performance Coach for the Boston Bruins “Functional Training Anatomy does a great job of explaining the ‘why.’ I highly recommend it for anyone serious about training and performance.” —Ben Bruno, Celebrity Personal Trainer “If there is one training question that comes up time and again, it is Where do I start? Functional Training Anatomy is part of the answer!” —Charlie Weingroff, Physical Performance Lead and Head Strength and Conditioning Coach for the Canadian Mens National Basketball Team There is finally a resource that cuts through the clutter and misconceptions about functional training—one that covers all aspects of building purposeful, effective, and efficient programs that develop the power, strength, stability, and functional mobility needed to support the bodys demands in athletic performance and daily living. Functional Training Anatomy is a practical, illustrated guide that takes the guesswork out of training. Inside you will learn the following: The importance of mobility training and its impact on movement quality, performance, and injury reductionWarm-up activities to prepare for high-intensity activitiesMedicine ball and plyometric exercises to learn to create and absorb forceOlympic lifts, kettlebell swings, and jumping exercises to increase powerHip-dominant, knee-dominant, pushing, pulling, and core exercises to improve strength in the upper body, lower body, and core Throughout, you will see the inner workings of each of the exercises with superb full-color illustrations highlighting the primary and secondary muscles and connective tissue being used. The detailed instructions for the exercises ensure you execute each correctly and safely. Functional Focus elements depict how the exercises translate to specific activities. With comprehensive coverage, expert insights, and detailed anatomical illustrations, Functional Training Anatomy is the one-of-a-kind resource that you will turn to again and again.

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46

Sidner, Aaron B. The effects of high resistances on peak power output and total mechanical work during short-duration high intensity exercise in elite female athletes. 1997.

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47

The effect of cocaine on muscle carbohydrate metabolism and endurance during high intensity exercise in rats. 1993.

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48

The effects of a carbohydrate-electrolyte replacement drink taken during high intensity exercise on sprint capacity at the end of exercise. 1994.

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49

Gielen, Stephan, Alessandro Mezzani, Paola Pontremoli, Simone Binno, Giovanni Q. Villani, Massimo F. Piepoli, Josef Niebauer, and Daniel Forman. Physical activity and inactivity. Oxford University Press, 2015. http://dx.doi.org/10.1093/med/9780199656653.003.0012.

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In this chapter the current evidence for regular aerobic exercise in primary prevention is discussed and recommendations for exercise interventions in the general population are given. Regular physical exercise is an established therapeutic strategy in a number of cardiovascular diseases and with stable chronic heart failure. In these disease entities moderate-intensity aerobic endurance training is the basis of most training programmes. However, high-intensity interval training is more effective in improving cardiovascular exercise capacity without any measurable additional risks. Resistance training can be used as an optional training component in patients with pronounced loss of lean muscle. In recent years new areas for application of exercise-based intervention have been explored: training interventions proved to be safe and effective in pulmonary hypertension, heart failure with preserved ejection fraction, and compensated subcritical valvular heart disease. However, in contrast to training in coronary artery disease and heart failure, the prognostic benefit is not yet established.

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50

Montagnani, Ilaria. Forza the Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves. Ulysses Press, 2005.

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