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1

Why vegan is the new black: More than 100 delicious meat and dairy free meal ideas your whole family will love. Place of publication not identified]: [publisher not identified], 2014.

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2

Klein, Donna. Supermarket vegan: 225 meat-free, egg-free, dairy-free recipes for real people in the real world. New York, N.Y: Perigee, 2010.

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3

Vegan cooking for carnivores: Over 125 recipes so tasty you won't miss the meat. New York: Grand Central Life & Style, 2013.

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4

Joni-Marie, Newman, red. Hearty vegan meals for monster appetites: Lip-smacking, belly-filling, home-style recipes guaranteed to keep everyone – even the meat eaters – fantastically full. Beverly, MA: Fair Winds Press, 2011.

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Klein, Donna. Vegan Italiano: Meat-free, egg-free, dairy-free dishes from the sun-drenched regions of Italy. New York: Home Books, 2006.

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6

The tropical vegan kitchen: Meat-free, egg-free, dairy-free dishes from the tropics. New York: Home, 2009.

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Joni-Marie, Newman, red. The complete guide to vegan food substitutions: 200 foolproof food substitutions for everything from milk and meat to sugar and soy--includes recipes! Beverly, MA: Fair Winds Press, 2010.

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8

Big vegan: Over 400 recipes for fresh, innovative, and delicious meat and dairy free meals. San Francisco: Chronicle Books, 2011.

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9

Vegan recipes from the heart: Delicious eating for a meat-free, egg-free, dairy-free and nut-free family. Bloomington, IN: AuthorHouse, 2010.

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10

Klein, Donna. Supermarket vegan: 225 meat-free, egg-free, dairy-free recipes for real people in the real world. New York, N.Y: Perigee, 2010.

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11

The Mediterranean vegan kitchen: Meat-free, egg-free, dairy-free dishes from the healthiest place under the sun. New York: HP Books, 2001.

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12

Mason, Taymer. Caribbean vegan: Meat-free, egg-free, dairy-free : authentic Island cuisine for every occasion. New York: Experiment LLC, 2010.

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13

The Chinese vegan kitchen: More than 225 meat-free, egg-free, dairy-free dishes from the culinary regions of China. New York: Penguin Group, 2012.

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14

Publishing, Mango. Vegan Meat. Mango Media, 2021.

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15

WILLIAMS, Betty. Vegan Meat Cookbook: The Ultimate Plant Based Meat, Delicious Vegan Meat Recipes. Independently Published, 2021.

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16

Gray, Holly. Plant-Based Vegan Meat Cookbook: 50 Impossibly Delicious Vegan Recipes Using Meat Substitutes. Callisto Media Inc., 2021.

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17

DAVID, Harley. Vegan Meat Cookbook: Simple Delicious Healthy Plant Based Vegan Cookbook for Meat Lovers. Independently Published, 2021.

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18

Minunni, Isabel. Vegan Meat Cookbook: 100 Impossibly Delicious, Alternative-Meat Recipes. Sterling Publishing Co., Inc., 2021.

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Minunni, Isabel. Vegan Meat Cookbook: 100 Impossibly Delicious Alternative-Meat Recipes. Sterling Publishing Co., Inc., 2021.

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20

MacDowell, Liz. Meat Free Keto. Victory Belt Publishing, 2018.

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21

Evans, Sophia. New Keto Diet : Meat and Vegan Cookbook 2021 : : Meat and Vegan Cookbook 2021 : : Meat and Vegan Cookbook 2021 : : The Easiest Keto Recipes for Everyone. Lulu.com, 2021.

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22

Keller, Amaranta. Vegan Meat Cookbook: Plant-Based Guide for Using Meat Substitutes. Independently Published, 2021.

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23

No Meat No Problem: Mock Meat Vegan and Vegetarian Recipes. Independently Published, 2020.

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24

Vegan Mock Meat Revolution: Delicious Plant-Based Recipes. Ryland Peters & Small, 2018.

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25

Abramson, Michael. From the Kitchens of YamChops North America's Original Vegan Butcher Shop: Mind-Blowing Plant-Based Meat Substitutions. Page Street Publishing, 2018.

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26

Moskowitz, Isa Chandra. Fake Meat: Real Food for Vegan Appetites. Abrams, Inc., 2023.

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27

Moskowitz, Isa Chandra. Fake Meat: Real Food for Vegan Appetites. Abrams, Inc., 2022.

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28

Martin, Florence J. Guide to Vegan Meat Cookbook for Beginners. Independently Published, 2022.

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29

Newman, Joni Marie, i Celine Steen. Complete Guide to Vegan Food Substitutions: Veganize It! Foolproof Methods for Transforming Any Dish into a Delicious New Vegan Favorite. Quayside, 2010.

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30

Lee, David, writer of foreword, red. Field roast: 101 artisan vegan meat recipes to cook, share, & savor. 2017.

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31

Gentry, Ann. Real Food for Everyone: Vegan-Friendly Meals for Meat-Lovers, Vegetarians, and Vegans. Andrews McMeel Publishing, 2015.

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32

Gentry, Ann. Real Food for Everyone: Vegan-Friendly Meals for Meat-Lovers, Vegetarians, and Vegans. Andrews McMeel Publishing, 2015.

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33

Real Food for Everyone: Vegan-Friendly Meals for Meat-Lovers, Vegetarians, and Vegans. Andrews McMeel Publishing, 2015.

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34

Gentry, Ann. Real Food for Everyone: Vegan-Friendly Meals for Meat-Lovers, Vegetarians, and Vegans. Andrews McMeel Publishing, 2015.

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35

Gentry, Ann. Real Food for Everyone: Vegan-Friendly Meals for Meat-Lovers, Vegetarians, and Vegans. Andrews McMeel Publishing, 2015.

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36

Animals' Vegan Manifesto. OR Books, LLC, 2017.

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37

Coe, Sue. Animals' Vegan Manifesto. OR Books, LLC, 2017.

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38

Evans, Sophia. New Keto Diet : Meat and Vegan Cookbook 2021 : : Meat and Vegan Cookbook 2021 : : The Easiest Keto Recipes for Everyone. Lulu.com, 2021.

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39

Dowd, Tara F. Vegan Reset: Recipes for Eating Well Without Meat. Tara F. Dowd, 2022.

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40

Wisdom, Melissa. Easy Vegan Dinner Ideas You'll Forget about Cheese and Meat: Best Vegan Recipes. Independently Published, 2022.

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41

Richer, Alice C. Vegetarian and Vegan Diets. Greenwood, 2021. http://dx.doi.org/10.5040/9798216031802.

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Streszczenie:
While following a plant-based diet can provide many health and environmental benefits, vegetarians and vegans are at greater risk for certain nutritional deficiencies. They may also face challenges when grocery shopping, dining out, and interacting with friends and family. More and more Americans are reducing or completely eliminating meat and other animal products from their diet. Some are motivated by concerns surrounding animal welfare and the environmental impact of meat, while others hope to improve their health by following a plant-based diet. Although a vegetarian or vegan diet can provide many benefits, it can also pose unique challenges and health risks. Part of Greenwood's Q&A Health Guides series, Vegetarian and Vegan Diets: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.
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42

Bronson, Vincent. Guide to Vegan Meat Cookbook: A Vegan or Plant-Based Diet Excludes All Animal Products, Including Meat, Dairy, and Eggs. Independently Published, 2021.

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43

Good housekeeping simple vegan!: Delicious meat-free, dairy-free recipes every family will love. New York: Hearst Books, 2010.

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44

DeGeneres, Ellen, i Portia De Rossi. Vegan Cooking for Carnivores: Over 125 Recipes So Tasty You Won't Miss the Meat. Grand Central Publishing, 2012.

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45

Jandu, James Peter. Garden of Vegan: Examining Meat Eating in the Bible. Independently Published, 2017.

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46

Bird, Zacchary. Vegan Butcher: The Ultimate Guide to Plant-Based Meat. Smith Street Books, 2021.

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47

Making Vegan Meat: The Plant-Based Food Science Cookbook. Mango Media, 2021.

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48

Thompson, Mark. Making Vegan Meat: The Plant-Based Food Science Cookbook. Mango Media, 2022.

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49

Bird, Zacchary. Vegan Butcher: The Ultimate Guide to Plant-Based Meat. Smith Street Books, 2022.

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50

Plant-based meats: Hearty, high-protein recipes for vegans, flexitarians, and curious carnivores. 2018.

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