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Książki na temat „Training Posture”

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Data publikacji: 7 września 2024

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1

Bovre, Susan. Balance training: A program for improving balance in older adults. Tucson, Ariz: Desert Southwest Fitness, Inc. Center for Continuing Education, 2001.

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Deḳel, Rut. Derekh ha-gav: Gav bari lekha ṿe-la-talmidim : ḥomer le-hakhsharat morim ule-hishtalmutam. Yerushalayim: Miśrad ha-ḥinukh ha-tarbut ṿeha-sporṭ, ha-Minhal ha-pedagogi, ha-Agaf le-tokhniyot limudim, 1995.

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Vigarello, Georges. Le corps redressé: Histoire d'un pouvoir pédagogique. Paris: A. Colin, 2004.

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Beins, Bernard. Effective writing in psychology: Papers, posters, and presentations. Malden, MA: Blackwell Pub., 2008.

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Beins, Bernard. Effective writing in psychology: Papers, posters, and presentations. Malden, MA: Blackwell Pub., 2008.

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Complete Guide to Postural Training. Bloomsbury Publishing Plc, 2014.

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Complete Guide to Postural Training. Bloomsbury Publishing Plc, 2014.

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Complete Guide to Postural Training. Bloomsbury Publishing Plc, 2015.

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The Complete Guide To Postural Training. Bloomsbury Publishing PLC, 2008.

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Edwards, Michaelle. Breathe Your Way to Better Posture, Core Fitness and a Pain-Free Life: With FitAlign Posture Training. Edwards, Michaelle, 2023.

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Kubota, Edgar. Balance Training Handbook : Different Systems to Control Your Posture and Balance: Blance Training Book. Independently Published, 2021.

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Higgins, Gillian. Posture and Performance: Riding and Training from the Anatomical Perspective. Exisle Publishing Pty Limited, 2015.

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HIGGINS, Gillian. Posture and Performance: Principles of Training Horses from the Anatomical Perpective. Kenilworth Press, Limited, 2015.

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Martin, Stephanie, i Gillian Higgins. Posture and Performance: Principles of Training Horses from the Anatomical Perspective. Kenilworth Press, 2016.

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Role of postural adjustment in the transfer of an upper extremity motor skill from one body position to another. 1994.

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Effects of sensory balance training in older adults. 1992.

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Gore, Belinda. Ecstatic Body Postures: An Alternate Reality Workbook. Bear & Company, 1995.

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Effects of sensory balance training in older adults. 1991.

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Chen, Steven. Longevity Training: Anti-Age Coach, Lifestyle Analysis, Breathing, Posture, Nutrition, Skincare, Long Life Secrets and Staying Young. Independently Published, 2020.

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Cure back pain: 80 personalized easy exercises for spinal training to improve posture, eliminate tension & reduce stress. Robert Rose, 2016.

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The effects of a preventive/corrective stability training program on self-reported symptoms of cumulative trauma in a female employee cohort. 1993.

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The effects of a preventive/corrective stability training program on self-reported symptoms of cumulative trauma in a female employee cohort. 1993.

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The effects of a preventive/corrective stability training program on self-reported symptoms of cumulative trauma in a female employee cohort. 1993.

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A comparison of standing posture between female junior high school students in Hong Kong with and without ballet training. 1991.

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25

Lee, Bianca Wai-Ying. A comparison of standing posture between female junior high school students in Hong Kong with and without ballet training. 1991.

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A comparison of standing posture between female junior high school students in Hong Kong with and without ballet training. 1992.

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27

Edman, Odelia. Common Exercises to Help Improve Riding Skills and Posture Horse Training Guide Book: How to Improve Horse Riding Balance. Independently Published, 2021.

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28

Core strength training: The complete step-by-step guide to a stronger body and better posture for men and women. New York: DK, 2013.

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Spacagna, Julia. Training for Seniors : Ultimate Ways to Have Great Posture, Strength and Balance As You Age: Balance Board for Older Adults. Independently Published, 2021.

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Stronger for Longer - Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance. 3MP, 2024.

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Stronger for Longer - Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance. 3MP, 2024.

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32

Hennig, Ralf. Four Way Burn: The All-in-One Training Program for : Stronger Muscles, More Flexibility, Improved Posture and Balance, Increased Energy and Power. Rodale Books, 2007.

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Thompson, Baz, i Britney Lynch. Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and ... After 60. Baz Thompson, 2022.

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Shaping Your Baby's Foundation: Use Cutting-Edge Foundation Training Principles to Help Your Baby Crawl, Sit, Walk, Interact, Align Muscles and Bones, Develop Healthy Posture and More During the First Critical Year. HarperCollins Publishers, 2021.

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Goodman, Eric, i Jeanene Salas. Shaping Your Baby's Foundation: Use Cutting-Edge Foundation Training Principles to Help Your Baby Crawl, Sit, Walk, Interact, Align Muscles and Bones, Develop Healthy Posture and More During the First Critical Year. HarperCollins Publishers, 2021.

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36

Lademann, Amy, i Rick Lademann. Pilates and Conditioning for Athletes. Human Kinetics, 2019. http://dx.doi.org/10.5040/9781718214163.

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Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success: • Agility • Flexibility • Mobility • Power • Speed • Stability • Strength Begin with proven assessment protocols that have helped elite and professional athletes reach the pinnacle of their careers and remain there. Evaluate your movement patterns, range of motion, strength base, flexibility, and core strength to determine your baseline and guide your selection of exercises and sequences to turn weaknesses into strengths. Then follow detailed instructions for 124 Pilates mat and traditional conditioning exercises to strengthen your core, improve your posture, increase flexibility, and correct muscle imbalances. You will learn the following: • Breathing exercises to increase lung capacity and reduce stress • Stretching routines to open your hips, hamstrings, and back • Joint articulation to improve range of motion and balance • Resistance training for strength and power • Medicine ball training for working in diagonal and transverse planes • A dynamic warm-up series to begin each training session You can take the confusion out of your training plan by adding one or more of the 19 foundational, intermediate, and sport-specific workouts to help you achieve your performance goals. Successful athletes never leave their training to chance: Every workout is planned, every exercise is done for a specific reason, and each movement and program builds upon the previous one. Whether you are a weekend warrior, a college or professional athlete, or a 70-year-old triathlete, Pilates and Conditioning for Athletes will help you incorporate Pilates training to become a stronger, faster, healthier, and better-equipped athlete.
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Blahnik, Jay. Full-Body Flexibility. Wyd. 2. Human Kinetics, 2011. http://dx.doi.org/10.5040/9781718225220.

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Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps: • Strengthen muscles to support your body and maximize your entire range of motion. • Enhance flexibility by challenging your muscles with multiple techniques. • Balance muscles in opposing muscle groups on both sides of your body. Use the book’s step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.
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38

Daverne-Bailly, Carole, i Richard Wittorski. Research Methodology in Education and Training: Postures, Practices and Forms, Volume 12. Wiley & Sons, Incorporated, John, 2022.

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Daverne-Bailly, Carole, i Richard Wittorski. Research Methodology in Education and Training: Postures, Practices and Forms, Volume 12. Wiley & Sons, Incorporated, John, 2022.

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Daverne-Bailly, Carole, i Richard Wittorski. Research Methodology in Education and Training: Postures, Practices and Forms, Volume 12. Wiley & Sons, Incorporated, John, 2022.

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41

Daverne-Bailly, Carole, i Richard Wittorski. Research Methodology in Education and Training: Postures, Practices and Forms, Volume 12. Wiley & Sons, Incorporated, John, 2022.

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42

Broussal-Derval, Aurélien, i Stéphane Ganneau. The Modern Art and Science of Mobility. Human Kinetics, 2020. http://dx.doi.org/10.5040/9781718214606.

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The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions: Are you truly reaping the full benefits of training if it does not include mobility exercises? Why are the vast majority of people, even the most athletic individuals, unable to perform basic motor tasks without pain or difficulty? Why are physically active people still dealing with lack of mobility and chronic injury? Whether you are a casual exerciser or an elite athlete, you will learn how to preserve and maintain your body with over 300 exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles. Utilize the self-tests to assess your current level of mobility, and then choose from over 50 prescriptive training routines that can be used as is or customized to target specific functional chains. You’ll find exercise recommendations based on body region, activity, and primary goal, and you’ll learn to incorporate a variety of techniques and popular equipment, including resistance bands, foam rollers, massage balls, and stability balls. The Modern Art and Science of Mobility provides a stunning visual presentation with over 1,200 photos and 100 original illustrations by Stéphane Ganneau. His illustrations highlight the muscles with precision, and his avant-garde style and the harmony of colors give this book a unique graphic signature. Mobility is the foundation for training your best and feeling your best. The Modern Art and Science of Mobility will help you do just that by helping you to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life.
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Lewis-McCormick, Irene. The HIIT Advantage. Human Kinetics, 2015. http://dx.doi.org/10.5040/9781718225688.

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Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance all written with a woman’s ultimate physique in mind. HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals. The HIIT Advantage is the authoritative guide on high-intensity training. Comprehensive yet accessible, it describes how and why HIIT is one of the most effective ways to burn fat and improve performance. You’ll find step-by-step instructions, photo sequences, variations, and recommendations for 74 exercises to define muscles, reduce injury, and increase weight loss. You will learn the proper setup of a HIIT workout, the rationale, and the ratios for rest and recovery. Best of all, you’ll choose from 19 complete workouts consisting of a combination of 20-, 30-, and 45-minute sessions. Finally, you’ll receive exclusive access to The HIIT Advantage video library, including demonstrations of 24 key exercises, as well as an original 30-minute workout. If you’re serious about your workouts, get the advantage of burning more fat, shaping your physique, and improving performance. Get The HIIT Advantage and get results!
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44

Spirit, Funny Soul n. Yoga Teacher Planner: Yoga Teacher Training Workbook for Lessons, Asana, Postures and Routine. Independently Published, 2021.

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Spirit, Funny Soul n. Yoga Teacher Planner: Yoga Teacher Training Workbook for Lessons, Asana, Postures and Routine. Independently Published, 2021.

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Lawrence, Gwen. Teaching Power Yoga for Sports. Human Kinetics, 2019. http://dx.doi.org/10.5040/9781718225664.

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Show your athletes how power yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga programs that are directly relatable to specific sports and player positions, resulting in more resilient athletes who consistently compete at the top of their game. Author Gwen Lawrence has devoted her career to working with professional sports teams, NBA and MLB coaches, and elite athletes. Her approach, and its results, is unparalleled. She takes into account the athlete’s training cycle, where they are in their season, the position they play, and common movements and injuries in the sport. In this book, she offers detailed, easy-to-implement instruction on the following: • Safe and effective poses that complement common movements for a variety of sports • Numerous yoga routines, organized by sport and season • Ways to spot and fix posture and alignment imbalances before injury occurs • Five restorative sequences to facilitate recovery and long-term stability • Six facets of Power Yoga for Sports: balance, strength, flexibility, focus, breathing, and mental toughness • Mindfulness tools for developing focus and determination With Teaching Power Yoga for Sports, you will strengthen your athletes and enhance their performance, allowing them to thrive in a long and successful sporting career.
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Beins, Bernard, i Agatha Beins. Effective Writing in Psychology: Papers, Posters, and Presentations. Wiley-Blackwell, 2008.

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Publishing, Alex. Yoga Log Book: Yoga Training Journal Track Your Intentions, Lessons, Asana, Postures and Routine for All Yoga Practices. Independently Published, 2021.

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49

Semyachkina-Glushkovskaya, O. V., V. B. Dorokhov i E. I. Kaybeleva, red. Complex System and Future Technologies in Neuroscience : collection of abstracts. Issue 1: Materials of the International Summer School “Complex system and future technologies in neurobiology – CSFTN’24”. Saratov University, 2024. http://dx.doi.org/10.18500/csftn-24.

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The collection presents abstracts from the CSFTN’24 conference, dedicated to future technologies in neurobiology for studying the brain as a complex system and developing promising therapeutic strategies for treating brain diseases during sleep. The book contains abstracts of invited oral and poster presentations. The official language of the conference is English. The collection is intended for students of medical, biological and biophysical fields of training, as well as for scientists and doctors involved in the field of neurophysiology.
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Rose, Debra J. Fallproof!: A Comprehensive Balance and Mobility Training Program. Human Kinetics, 2009.

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