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1

Slimmingyour hips and thighs. Wellingborough: Stephens, 1987.

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2

Drumm, Wendy Stehling. Thin thighs in 30 days. New York: Jeremy P. Tarcher/Penguin, 2010.

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Thin thighs in 30 days. New York: Jeremy P. Tarcher/Penguin, 2010.

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4

O'Sullivan, Kieran. The role of muscle strength in hamstring injury. Hauppauge, N.Y: Nova Science Publishers, 2010.

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5

A comparison of concentric and eccentric hamstring to quadricep peak torque ratios at various speeds of muscle contraction as determined by the Kinetic Communicator. 1990.

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6

A comparison of concentric and eccentric hamstring to quadricep peak torque ratios at various speeds of muscle contraction as determined by the Kinetic Communicator. 1990.

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7

A comparison of concentric and eccentric hamstring to quadricep peak torque ratios at various speeds of muscle contraction as determined by the Kinetic Communicator. 1990.

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8

Shaibani, Aziz. Quadriceps Weakness. Oxford University Press, 2015. http://dx.doi.org/10.1093/med/9780199898152.003.0014.

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Quadriceps muscles extend the knees and are important for walking and balance. Knee buckling is the most common presentation of quadriceps weakness. Knee buckling is common in the elderly as it can also be caused by knee arthritis. Patients with quadriceps weakness often modify their lifestyle for years before they seek medical advice. Quadriceps muscles are very sensitive to immobility and they may lose 50% of their bulk within 2 weeks of immobility. On the other hand, they build mass quickly by exercises. Sometimes, quadriceps muscles are selectively and severely involved, leading to an early disability. Severe thigh pain, if continued for a few weeks, may lead to disuse atrophy. Severe neuropathic thigh pain and atrophy are typically seen in diabetic amyotrophy. Other causes of thigh pain include L3 radiculopathy, meralgia paresthetica, and muscle infarction. Examination of the knee extension should never be deleted from neuromuscular evaluation.
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9

Shaibani, Aziz. Quadriceps Weakness. Oxford University Press, 2018. http://dx.doi.org/10.1093/med/9780190661304.003.0014.

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Quadriceps muscles extend the knees and are important for walking and balance. Knee buckling (sudden giving away of the knees) is the most common presentation of quadriceps weakness. Knee buckling is common in the elderly, as it can also be caused by knee arthritis. Patients with quadriceps weakness often modify their lifestyle for years before they seek medical advice. Quadriceps muscles are very sensitive to immobility, and they may lose half their bulk within 2 weeks. On the other hand, they build mass quickly with exercise. Sometimes quadriceps muscles are selectively and severely involved, leading to early disability. Severe thigh pain, if it continues for a few weeks, may lead to disuse atrophy. Severe neuropathic thigh pain and atrophy are typically seen in diabetic amyotrophy. Other causes of thigh pain include L3 radiculopathy, meralgia paresthetica, and muscle infarction. Examination of the knee extension should always be part of neuromuscular evaluation.
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10

Dugan, Ann. Slimming Your Hips and Thighs. Haynes Publishing Group, 1987.

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11

Slimming Your Hips and Thighs. Wyd. 2. HarperCollins Publishers Ltd, 1987.

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12

Mende, Gent N. A comparison of the effects of stretch duration and repetitions on hamstring extensibility. 1996.

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13

Harrison, Mark. Lower limb. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780198765875.003.0002.

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This chapter describes the anatomy of the lower limb as it applies to Emergency Medicine, and in particular the Primary FRCEM examination. The chapter outlines the key details of the muscles, innervation, movements, vessels, and joints of the anterior thigh, medial thigh, posterior thigh, hip joint, gluteal region, popliteal fossa, anterior leg, lateral leg, calf, foot, and ankle. This chapter is laid out exactly following the RCEM syllabus, to allow easy reference and consolidation of learning.
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14

An investigation of anatomical structures associated with the site of medial tibial stress syndrome, often referred to as "shin splints". 1991.

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15

Thin Thighs in 30 Days. Penguin Random House, 2011.

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16

Stehling, Wendy. Thin Thighs in 30 Days. Transworld Publishers Limited, 2011.

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17

A comparison of the effects of a cryotherapy and a thermotherapy stretching program on the flexibility of the hamstring muscles in untrained, uninjured female adolescents. 2002.

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18

A comparison of the effects of a cryotherapy and a thermotherapy stretching program on the flexibility of the hamstring muscles in untrained, uninjured female adolescents. 2002.

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19

Shankar, Hariharan, i Karan Johar. Piriformis Muscle, Psoas Muscle, and Quadratus Lumborum Muscle Injections: Ultrasound. Oxford University Press, 2016. http://dx.doi.org/10.1093/med/9780199908004.003.0047.

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This chapter describes the anatomy, technique, available evidence, and complications of piriformis, psoas, and quadratus lumborum muscle injections. Traditionally landmark-based injections of the piriformis muscle were performed using the posterior inferior iliac spine and the greater trochanter as bony landmarks. Subsequently, fluoroscopy, electromyography, and CT were used to facilitate the injection. Activation of myofascial trigger points within the iliopsoas muscle can cause referred pain to the groin and anterior thigh. Landmark-based injections and CT-guided iliopsoas injections have been described. But they carry the risk of radiation, bowel injury, intravascular injection, and nerve injury. Ultrasound-guided injection into the psoas muscle may be performed at two different locations, the iliopsoas muscle and the iliopsoas tendon. The quadratus lumborum is a common cause of low back pain, and ultrasound-guided injection of local anesthetic into quadratus lumborum muscle may be performed.
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20

III, Wilson Trevilliion, i Wilson Trevillion III. Thunder Thighs: Legs, Lower Body Strength Training Muscle Gains. Independently Published, 2018.

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