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1

Madva, Alex. "Resistance Training". Philosophers' Magazine, nr 91 (2020): 40–45. http://dx.doi.org/10.5840/tpm20209191.

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Stewart, Kerry J. "Resistance Training". Medicine & Science in Sports & Exercise 41 (maj 2009): 51. http://dx.doi.org/10.1249/01.mss.0000353076.12640.a8.

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Judge, James O. "Resistance training". Topics in Geriatric Rehabilitation 8, nr 3 (marzec 1993): 38–50. http://dx.doi.org/10.1097/00013614-199303000-00005.

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Kersey, Robert D., i Lee Brown. "Resistance Training". Athletic Therapy Today 11, nr 2 (marzec 2006): 28–29. http://dx.doi.org/10.1123/att.11.2.28.

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Leslie, M. "Resistance Training". Science of Aging Knowledge Environment 2004, nr 6 (11.02.2004): 18nf—18. http://dx.doi.org/10.1126/sageke.2004.6.nf18.

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Freedman, Jane E. "Resistance Training". Journal of Cardiopulmonary Rehabilitation 26, nr 2 (marzec 2006): 84–85. http://dx.doi.org/10.1097/00008483-200603000-00006.

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Borreani, Sebastien, Juan C. Colado, Joaquin Calatayud, Carlos Pablos, Diego Moya-Nájera i N. Travis Triplett. "Aquatic Resistance Training". Strength and Conditioning Journal 36, nr 3 (czerwiec 2014): 48–61. http://dx.doi.org/10.1519/ssc.0000000000000056.

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Nevin, Jonpaul. "Autoregulated Resistance Training". Strength & Conditioning Journal 41, nr 4 (sierpień 2019): 34–39. http://dx.doi.org/10.1519/ssc.0000000000000471.

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Braith, Randy W., i Kerry J. Stewart. "Resistance Exercise Training". Circulation 113, nr 22 (6.06.2006): 2642–50. http://dx.doi.org/10.1161/circulationaha.105.584060.

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Wiseman, Martin. "Resistance to Training". Public Productivity & Management Review 13, nr 1 (1989): 89. http://dx.doi.org/10.2307/3380913.

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Carol Rusaw, A. "Uncovering training resistance". Journal of Organizational Change Management 13, nr 3 (czerwiec 2000): 249–63. http://dx.doi.org/10.1108/09534810010330896.

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Faigenbaum, Avery D. "Pediatric Resistance Training". Medicine & Science in Sports & Exercise 41 (maj 2009): 51. http://dx.doi.org/10.1249/01.mss.0000353074.27887.cf.

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MORRISSEY, MATTHEW C., EVERETT A. HARMAN i MICHAEL J. JOHNSON. "Resistance training modes". Medicine & Science in Sports & Exercise 27, nr 5 (maj 1995): 648???660. http://dx.doi.org/10.1249/00005768-199505000-00006.

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Korak, John A., James Matt Green i Eric K. O’Neal. "Resistance Training Recovery". Medicine & Science in Sports & Exercise 46 (maj 2014): 193–94. http://dx.doi.org/10.1249/01.mss.0000493760.95261.f6.

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15

Fish, David E., Brian J. Krabak, Doug Johnson-Greene i Barbara J. deLateur. "Optimal Resistance Training". American Journal of Physical Medicine & Rehabilitation 82, nr 12 (grudzień 2003): 903–9. http://dx.doi.org/10.1097/01.phm.0000098505.57264.db.

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&NA;. "Resistance Training Underutilized". Back Letter 16, nr 7 (lipiec 2001): 79. http://dx.doi.org/10.1097/00130561-200116070-00008.

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Housle, Brian. "Aquatic Resistance Training". Strength and Conditioning Journal 28, nr 2 (kwiecień 2006): 41–42. http://dx.doi.org/10.1519/00126548-200604000-00007.

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18

Jett, Michael, i Ann M. Swank. "Metabolic Resistance Training". ACSM's Health & Fitness Journal 17, nr 2 (2013): 31–33. http://dx.doi.org/10.1249/fit.0b013e318282afe9.

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Faigenbaum, Avery D., i Gregory D. Myer. "Pediatric Resistance Training". Current Sports Medicine Reports 9, nr 3 (maj 2010): 161–68. http://dx.doi.org/10.1249/jsr.0b013e3181de1214.

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20

Young, Warren. "RESISTANCE TRAINING: The planning of resistance training for power sports". National Strength & Conditioning Association Journal 13, nr 4 (1991): 26. http://dx.doi.org/10.1519/0744-0049(1991)013<0026:tportf>2.3.co;2.

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21

Wardle, Harry. "RESISTANCE TRAINING: Stength training for soccer". National Strength & Conditioning Association Journal 14, nr 1 (1992): 72. http://dx.doi.org/10.1519/0744-0049(1992)014<0072:stfs>2.3.co;2.

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Walker, Simon, Juha J. Hulmi, Mathias Wernbom, Kai Nyman, William J. Kraemer, Juha P. Ahtiainen i Keijo Häkkinen. "Variable resistance training promotes greater fatigue resistance but not hypertrophy versus constant resistance training". European Journal of Applied Physiology 113, nr 9 (1.05.2013): 2233–44. http://dx.doi.org/10.1007/s00421-013-2653-4.

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23

Shaw, B. S. "Targeting basic strength: resistance training versus combined aerobic and resistance training?" British Journal of Sports Medicine 44, Suppl_1 (1.09.2010): i47. http://dx.doi.org/10.1136/bjsm.2010.078725.156.

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24

Sorace, Paul, Thomas P. Mahady i Nicole Brignola. "Hypertension and Resistance Training". Strength & Conditioning Journal 31, nr 1 (luty 2009): 33–35. http://dx.doi.org/10.1519/ssc.0b013e318195bb29.

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Mang, Zachary, Jason Beam i Len Kravitz. "Pyramid Resistance Training Programs". ACSM'S Health & Fitness Journal 25, nr 6 (listopad 2021): 28–32. http://dx.doi.org/10.1249/fit.0000000000000719.

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Blimkie, Cameron J. R. "Resistance Training During Preadolescence". Sports Medicine 15, nr 6 (czerwiec 1993): 389–407. http://dx.doi.org/10.2165/00007256-199315060-00004.

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Sceppa, Carmen Castaneda. "Resistance Training and Diabetes". Medicine & Science in Sports & Exercise 36, Supplement (maj 2004): S93—S94. http://dx.doi.org/10.1249/00005768-200405001-00442.

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28

Sobrero, Gina L., Scott Arnett, Mark Schafer, Whitley Stone, Scott Lyons, Keri Esslinger, Travis Esslinger, Jason Crandall i Jill Maples. "Crossfit Vs. Resistance-training". Medicine & Science in Sports & Exercise 46 (maj 2014): 888. http://dx.doi.org/10.1249/01.mss.0000496164.24306.23.

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Luckstead, E. F. "Resistance Training for Athletes". AAP Grand Rounds 12, nr 5 (1.11.2004): 61–62. http://dx.doi.org/10.1542/gr.12-5-61-a.

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30

Sceppa, Carmen Castaneda. "Resistance Training and Diabetes". Medicine & Science in Sports & Exercise 36, Supplement (maj 2004): S93???S94. http://dx.doi.org/10.1097/00005768-200405001-00442.

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31

Schmitz, K. H., i I. Saito. "RESISTANCE TRAINING IN WOMEN". Medicine & Science in Sports & Exercise 33, nr 5 (maj 2001): S156. http://dx.doi.org/10.1097/00005768-200105001-00882.

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Pujol, Thomas J., Jeremy T. Barnes i Craig L. Elder. "Resistance Training During Pregnancy". Strength and Conditioning Journal 29, nr 2 (2007): 44. http://dx.doi.org/10.1519/1533-4295(2007)29[44:rtdp]2.0.co;2.

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Miller, Michael G., Christopher C. Cheatham i Neil D. Patel. "Resistance Training for Adolescents". Pediatric Clinics of North America 57, nr 3 (czerwiec 2010): 671–82. http://dx.doi.org/10.1016/j.pcl.2010.02.009.

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34

O'Hara, Reginald B., James F. Schlub, Theresa R. Siejack, Roberta L. Pohlman i Lloyd Laubach. "Increased Volume Resistance Training". ACSM's Health & Fitness Journal 8, nr 4 (lipiec 2004): 16–21. http://dx.doi.org/10.1097/00135124-200407000-00006.

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35

&NA;. "Lower-body Resistance Training". Strength and Conditioning Journal 21, nr 1 (luty 1999): 24. http://dx.doi.org/10.1519/00126548-199902000-00005.

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36

Keogh, Justin. "Lower-Body Resistance Training". Strength and Conditioning Journal 21, nr 1 (luty 1999): 67. http://dx.doi.org/10.1519/00126548-199902000-00017.

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Coelho, Jeffrey D., i Kenneth L. Cameron. "Hemophilia and Resistance Training". Strength and Conditioning Journal 21, nr 5 (październik 1999): 30. http://dx.doi.org/10.1519/00126548-199910000-00008.

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Bradley-Popovich, Greg E., Karla R. Abshire, Craig M. Crookston i Greg G. Frounfelter. "Resistance Training in Paraplegia". Strength and Conditioning Journal 22, nr 6 (grudzień 2000): 31. http://dx.doi.org/10.1519/00126548-200012000-00005.

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Brown, Lee E. "Resistance Training During Pregnancy". Strength and Conditioning Journal 24, nr 2 (kwiecień 2002): 53. http://dx.doi.org/10.1519/00126548-200204000-00013.

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40

Pujol, Thomas J., Jeremy T. Barnes, Craig L. Elder i Tom LaFontaine. "Resistance Training During Pregnancy". Strength and Conditioning Journal 29, nr 2 (kwiecień 2007): 44–46. http://dx.doi.org/10.1519/00126548-200704000-00005.

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41

Muniz-Pardos, Borja, Alejandro Gomez-Bruton, Angel Matute-Llorente, Alex Gonzalez-Aguero, Alba Gomez-Cabello, Oliver Gonzalo-Skok, Jose A. Casajus i German Vicente-Rodriguez. "Swim-Specific Resistance Training". Journal of Strength and Conditioning Research 33, nr 10 (październik 2019): 2875–81. http://dx.doi.org/10.1519/jsc.0000000000003256.

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42

Sorace, Paul, James R. Churilla i Peter M. Magyari. "RESISTANCE TRAINING FOR HYPERTENSION". ACSM's Health & Fitness Journal 16, nr 1 (2012): 13–18. http://dx.doi.org/10.1249/fit.0b013e31823d0079.

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Westcott, Wayne L. "Resistance Training is Medicine". Current Sports Medicine Reports 11, nr 4 (2012): 209–16. http://dx.doi.org/10.1249/jsr.0b013e31825dabb8.

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Kraemer, William J., i Nicholas A. Ratamess. "Progression and Resistance Training". Journal of Physical Activity and Health 2, nr 4 (październik 2005): 498. http://dx.doi.org/10.1123/jpah.2.4.498.

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Abbott, Anthony A. "Resistance Training and Litigation". ACSMʼs Health & Fitness Journal 20, nr 5 (2016): 61–65. http://dx.doi.org/10.1249/fit.0000000000000228.

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Faigenbaum, Avery D., i James E. McFarland. "RESISTANCE TRAINING FOR KIDS". ACSMʼs Health & Fitness Journal 20, nr 5 (2016): 16–22. http://dx.doi.org/10.1249/fit.0000000000000236.

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47

Tesch, P., i H. Berg. "Resistance Training in Space". International Journal of Sports Medicine 18, S 4 (październik 1997): S322—S324. http://dx.doi.org/10.1055/s-2007-972744.

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48

Kraemer, William J., Andrew C. Fry, Peter N. Frykman, Brian Conroy i Jay Hoffman. "Resistance Training and Youth". Pediatric Exercise Science 1, nr 4 (listopad 1989): 336–50. http://dx.doi.org/10.1123/pes.1.4.336.

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Streszczenie:
The use of resistance training for children has increased in popularity and interest. It appears that children are capable of voluntary strength gains. Exercise prescription in younger populations is critical and requires certain program variables to be altered from adult perspectives. Individualization is vital, as the rate of physiological maturation has an impact on the adaptations that occur. The major difference in programs for children is the use of lighter loads (i.e., > 6 RM loads). It appears that longer duration programs (i.e., 10-20 wks) are better for observing training adaptations. This may be due to the fact that it takes more exercise to stimulate adaptational mechanisms related to strength performance beyond that of normal growth rates. The risk of injury appears low during participation in a resistance training program, and this risk is minimized with proper supervision and instruction. Furthermore, with the incidence of injury in youth sports, participation in a resistance training program may provide a protective advantage in one’s preparation for sports participation.
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49

Falk, Bareket. "Resistance Training in Children". Pediatric Exercise Science 27, nr 1 (luty 2015): 13–17. http://dx.doi.org/10.1123/pes.2015-0028.

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Children develop lower levels of muscle force, and at slower rates, than adults. Although strength training in children is expected to reduce this differential, a synchronous adaptation in the tendon must be achieved to ensure forces continue to be transmitted to the skeleton with efficiency while minimizing the risk of strain- related tendon injury. We hypothesized that resistance training (RT) would alter tendon mechanical properties in children concomitantly with changes in force production characteristics. Twenty prepubertal children (age 8.9 ± 0.3 yr) were equally divided into control (nontraining) and experimental (training) groups. The training group completed a l0-week RT intervention consisting of 2–3 sets of 8–15 plantar flexion contractions performed twice weekly on a recumbent calf-raise machine. Achilles tendon properties (cross-sectional area, elongation, stress, strain, stiffness, and Young’s modulus), electromechanical delay (EMD; time between the onset of muscle activity and force), rate of force development (RFD; slope of the force-time curve), and rate of electromyographic (EMG) increase (REI; slope of the EMG time curve) were measured before and after RT. Tendon stiffness and Young’s modulus increased significantly after RT in the experimental group only (~29% and ~25%, respectively); all other tendon properties were not significantly altered, although there were mean decreases in both peak tendon strain and strain at a given force level (14% and 24%, respectively; not significant) which may have implications for tendon injury risk and muscle fiber mechanics. A decrease of ~13% in EMD was found after RT for the experimental group, which paralleled the increase in tendon stiffness (r = −0.59); however, RFD and REI were unchanged. The present data show that the Achilles tendon adapts to RT in prepubertal children and is paralleled by a change in EMD, although the magnitude of this change did not appear to be sufficient to influence RFD. These findings are of importance within the context of the efficiency and execution of movement.
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Torres, Michael, David Pearce, Jocelyn Graffius, Brynlie Ellingford, Damian Gil, Bryson Carrier, Charli Aguilar i in. "Outdoor Resistance Training Decreases Rate Of Perceived Exertion During Light-Intensity Resistance Training." Medicine & Science in Sports & Exercise 55, nr 9S (wrzesień 2023): 616. http://dx.doi.org/10.1249/01.mss.0000985576.76514.c9.

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