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Książki na temat „Resistance training”

Autor: Grafiati

Data publikacji: 4 czerwca 2021

Data aktualizacji: 18 lutego 2025

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1

Muñoz-López, Alejandro, Redha Taiar i Borja Sañudo, red. Resistance Training Methods. Cham: Springer International Publishing, 2022. http://dx.doi.org/10.1007/978-3-030-81989-7.

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1953-, Kraemer William J., red. Designing resistance training programs. Wyd. 3. Champaign, IL: Human Kinetics, 2004.

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Fleck, Steven J. Designing resistance training programs. Champaign, Ill: Human Kinetics Books, 1987.

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4

R, Vincent Kevin, i President's Council on Physical Fitness and Sports (U.S.), red. Resistance training for health. Washington, DC: President's Council on Physical Fitness and Sports, 1996.

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1953-, Kraemer William J., red. Designing resistance training programs. Wyd. 2. Champaign, IL: Human Kinetics, 1997.

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S, Hagerman Patrick, red. Resistance training for special populations. Clifton Park, NY: Delmar Cengage Learning, 2010.

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Swank, Ann Marie. Resistance training for special populations. Clifton Park, NY: Delmar Cengage Learning, 2010.

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8

Swank, Ann Marie. Resistance training for special populations. Clifton Park, NY: Delmar Cengage Learning, 2010.

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9

National Strength & Conditioning Association (U.S.). Certification Commission., red. Exercise technique manual for resistance training. Wyd. 2. Champaign, IL: Human Kinetics, 2008.

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10

A, Ratamess Nicholas, red. A practical guide to developing resistance-training programs. Wyd. 2. Monterey, CA: Coaches Choice, 2008.

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11

Hodges, Meredith. Training Without Resistance: From Foal to Advanced Levels. Loveland, CO: Lucky Three Ranch, Inc., 1999.

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12

McRobert, Stuart. The insider's tell-all handbook on weight-training technique. Nicosia, Cypress: CS Pub., 1996.

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13

1967-, Earle Roger W., red. Fitness weight training. Champaign, IL: Human Kinetics, 1995.

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1967-, Earle Roger W., red. Fitness weight training. Wyd. 2. Champaign, IL: Human Kinetics, 2005.

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15

Freeman, Steven M. The ADL anti-paramilitary training statute: A response to domestic terrorism. New York, NY (823 United Nations Plaza, New York 10017): Anti-defamation League, 1995.

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16

Police, Illinois State. D.A.R.E.: Drug Abuse Resistance Education : Missouri & Midwest Regional Training Center. Springfield, Ill.]: Printed by the authority of the State of Illinois, ISP Central Printing Section, 2000.

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17

Lull, V. S. Building communities for celebration and resistance. Delhi: Church of North India, 1999.

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18

O'Dell, Danny M. A comprehensive approach to shoulder training and injury resistance: A strength training guideline for healthy shoulders. Nine Mile Falls, WA: Explosivelyfit.com, 2006.

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19

Faigenbaum, Avery D., i Rhodri S. Lloyd. Resistance training. Redaktorzy Neil Armstrong i Willem van Mechelen. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780198757672.003.0036.

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Streszczenie:

Traditional fears and misinformed concerns regarding youth resistance training have been replaced by scientific evidence that indicates regular participation in well-designed resistance-training programmes can be safe and effective for both children and adolescents. In addition to increasing muscular strength and power, regular participation in a structured resistance training-programme can increase bone mineral density, improve cardiovascular risk factors, fuel metabolic health, facilitate weight control, enhance psychosocial well-being, and prepare youth for the demands of daily physical activity and sport. An integrative approach to training, grounded in resistance exercise and motor skill development, can optimize children’s fitness potential and maximize their athletic performance while reducing the risk of sports-related injury. Qualified professionals are needed to plan, implement and progress developmentally appropriate resistance training to attain a level of muscular fitness that facilitates long-term physical development.

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20

Resistance Training. Human Kinetics Pub, 2001.

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21

Ashmore, Amy, red. Timing Resistance Training. Human Kinetics, 2020. http://dx.doi.org/10.5040/9781718206762.

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22

Aaberg, Everett. Resistance Training Instruction. Wyd. 2. Human Kinetics Publishers, 2006.

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23

Resistance Training Instruction. Human Kinetics Publishers, 1999.

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24

Youth Resistance Training. Natl Strength & Conditioning Assn, 1996.

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25

Staff, Human Kinetics, i Everett Aaberg. Resistance Training Instruction. Human Kinetics, 2001.

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Staff, Human Kinetics, i Everett Aaberg. Resistance Training Instruction. Human Kinetics, 2001.

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27

Resistance-Free Training. Trafalgar Square Publishing, 2000.

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28

Brown, Lee E. Functional Resistance Training Techniques. Human Kinetics Pub, 2002.

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29

Power, Gene, i Shawn Stratton. Resistance Training With Machines. Stipes Pub Llc, 1989.

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30

Kraemer, William J., i Steven J. Fleck. Designing Resistance Training Programs. Human Kinetics, 2014.

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31

Fleck, Steven J., i William J. Kraemer. Designing Resistance Training Programs. Human Kinetics, 2014. http://dx.doi.org/10.5040/9781718225107.

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Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. Two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. The fourth edition presents the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates: A full-color interior provides stronger visual appeal.Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations.Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions.A glossary makes it simple to find key terms in one convenient location.Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom (available at www.HumanKinetics.com/DesigningResistanceTrainingPrograms). Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding and applying the science behind resistance training for any population.

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32

Resistance training for fitness. Wyd. 2. Stipes Pub. Co, 1997.

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33

Designing Resistance Training Programs. Human Kinetics, 2014.

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34

Resistance Training, the Next Level. Peak Performance Publishing, 2006.

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35

Thomas, Tom. Muscular Fitness Through Resistance Training. Wyd. 2. Eddie Bowers Publishing Company, Incorporated, 1991.

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36

Resistance Training Prescription - Module 6. Human Kinetics, 2002.

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37

Muscular Fitness Through Resistance Training. Eddie Bowers Publishing Company, Incorporated, 1986.

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38

Resistance Training: The Total Approach. Carolina Academic Press, 2006.

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39

Pascal, Francine. New Workout: Human Resistance Training. Cycle Publishing, 2004.

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40

Cubr, Jesse. Resistance Training : the Challenging Training Session When the Gym Is Out of Reach: Types of Resistance Training. Independently Published, 2021.

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41

Stone, Michael H., Meg Stone i William A. Sands. Principles and Practice of Resistance Training. Human Kinetics, 2007. http://dx.doi.org/10.5040/9781492596875.

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42

NSCA -National Strength & Conditioning Association. Exercise Technique Manual for Resistance Training. Human Kinetics, 2021.

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43

James E., Ph.D. Graves (Editor) i Barry A. Franklin (Editor), red. Resistance Training for Health and Rehabilitation. Human Kinetics Publishers, 2001.

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44

NSCA -National Strength & Conditioning Association. Exercise Technique Manual for Resistance Training. Human Kinetics, 2021.

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45

Baade, Braeden, i Marcella Kotlarz. Nature Physique: Bodyweight + Resistance Band Training. Independently Published, 2016.

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46

Paul Batman and Michelle Van Capelle. The Excercise Guide to Resistance Training. FIT4U Publications, 1995.

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47

NSCA -National Strength & Conditioning Association. Exercise Technique Manual for Resistance Training. Human Kinetics, 2021.

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48

Nsca -National NSCA -National Strength & Conditioning Association. Exercise Technique Manual for Resistance Training. Human Kinetics, 2016.

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49

Principles and Practice of Resistance Training. 2007.

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Principles and Practice of Resistance Training. Human Kinetics Publishers, 2007.

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