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Książki na temat „Mediterranean-style diet”

Autor: Grafiati

Data publikacji: 28 lipca 2024

Data aktualizacji: 30 lipca 2024

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Sprawdź 15 najlepszych książek naukowych na temat „Mediterranean-style diet”.

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1

Dennis, Alicia. Mediterranean Diet for Beginners: Complete Delicious Recipes for Healthy Life Style (Mediterranean Diet Vegetarian, Mediterranean Diet Weight Loss, Mediterranean Diet Recipes, Mediterranean Diet Plan. Independently Published, 2019.

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2

Chars, Frank. Mediterranean Diet: The Ultimate Mediterranean Diet Plan Cookbook for a Healthy Life Style. Independently Published, 2020.

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3

Sanctis, Gaia De. Very Low Calorie Ketogenic Diet (VLCKD) Mediterranean Style. Independently Published, 2019.

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4

Ontuwa, Earl Standlee. Mediterranean Diet : Delicious Snacks, and Dessert. Healthy Life Style: The 30 Delicious, Quick, and Easy Mediterranean Diet Recipes. Independently Published, 2017.

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5

Mediterranean Diet Cookbook 2022: 1000 Affordable ,Quick and Easy Mediterranean Recipes for Healthy Life Style. Independently Published, 2022.

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James, Franker. Acid Reflux Diet: The Ultimate Mediterranean Diet Plan and Cookbook for a Healthy Life Style. Independently Published, 2020.

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7

Mosley, Michael, Clare Bailey i Justine Pattison. Fast 800 Recipe Book: Low-Carb, Mediterranean-style Recipes for Intermittent Fasting and Long-term Health. Simon & Schuster Australia, 2019.

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8

WILSON, George. Mediterranean Diet for Beginners: The Complete Guide to a Mediterranean Life Style, More Than 40 Recipes, a 7 Day Meal Plan and More about the Diet. Independently Published, 2020.

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9

Plants for joints: A plant-based diet, physical activity, and stress management for rheumatic diseases. Amsterdam NL: eigen beheer, 2024.

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10

Willkoch, Melanie. Mediterranean Diet Cookbook for Beginners#2022: 600 Healthy Quick and Easy Delicious Recipes for Your Better Style of Life. Independently Published, 2021.

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11

TREY, J. I. M. Beginner's Guide to Mediterranean Diet: An Easy Guide to Effective Weight Loss and a Healthy Life Style with an Affordable Meal Plan. Independently Published, 2020.

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12

Helstosky, Carol. Food Culture in the Mediterranean. Greenwood Press, 2009. http://dx.doi.org/10.5040/9798400652509.

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Food that originated from the Mediterranean area is incredibly popular. Pasta, pizza, gyros, kebab, and falafel can be found just about everywhere. Many people throughout the world have a good idea of what Mediterranean cuisine and diet are all about, but they know less about the entire food culture of the region. This one-stop source provides the broadest possible understanding of food culture throughout the region, giving a variety of examples and evidence from the southern Mediterranean or North Africa (Morocco, Algeria, Tunisia, Libya, and Egypt), the Western Mediterranean or European side of the Mediterranean (Spain, France, Italy, and the French and Italian islands), to the eastern Mediterranean or Levant (Greece, Turkey, Syria, Lebanon, and Israel). The Mediterranean region region is home to three of the world's major religions, and for centuries, the Mediterranean Sea has been an invitation to trade, travel, conquest, and immigration. Where different cultures, beliefs, and traditions mix there is always volatility and tension, but there is also great energy. Understanding the food culture in the Mediterranean is one way readers can see how people of different regions come together, share ideas and information to create new dishes, meals, traditions, and forms of sociability. This volume answers questions such as Do people in the Mediterranean still eat the Mediterranean Diet or do they eat American style? Why is it that the same ingredients can be prepared in so many different ways, even in the same country? Why would cooks take the time to make foods like zucchini, lentils, or figs into dozens of different dishes? How and why do religious rituals differ regarding food preparation? What do Jews, Muslims, and Christians eat on religious holidays? Do people eat out or eat at home? Why is hospitality so important to Mediterranean people and what do they do to demonstrate hospitality and good will through the preparation and serving of meals?

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13

Haye, Sophie. Mediterranean Diet Cookbook for Beginners: 1000 Mouth-Watering, Quick and Easy Recipes for a Genuine Healthy Life-Style. 30-Days Affordable and Flexible Meal Plan for Busy People Included. Independently Published, 2021.

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14

Mediterranean Diet Cookbook for Beginners#2021: 600 Easy, Inexpensive, Wholesome, Plant-Based Recipes to Promote Health and Prevent Chronic Disease for Your Better Style of Life and Weight Control. Independently Published, 2021.

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15

Gluckman, Sir Peter, Mark Hanson, Chong Yap Seng i Anne Bardsley. Vitamin B6 (pyridoxine) in pregnancy and breastfeeding. Oxford University Press, 2015. http://dx.doi.org/10.1093/med/9780198722700.003.0010.

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Vitamin B6 is required for the activity of a large number of enzymes with varied essential functions. Along with other B vitamins, it is involved in the metabolism of homocysteine to cysteine; if this reaction is disrupted, blood homocysteine levels rise, along with increased risks for cardiovascular disease, neuropsychiatric problems, and other adverse effects. Elevated homocysteine in pregnancy it is associated with anaemia, pre-eclampsia, preterm birth, and low birthweight. Vitamin B6 deficiency can also affect fetal brain development, as well as weight gain and linear growth in infancy. Although vitamin B6 is widely available in foods, mild to moderate deficiency is still common, even in developed countries. A #amp;#x2018;Mediterranean-style#amp;#x2019; diet is recommended to supply sufficient amounts of vitamin B6. In individuals with an adequate and balanced diet and healthy lifestyle, supplementation is generally unnecessary.

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