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Gotowe bibliografie tematyczne / High intensity exercise / Książki

Książki na temat „High intensity exercise”

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Autor: Grafiati

Data publikacji: 4 czerwca 2021

Data aktualizacji: 19 lutego 2023

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1

Darden, Ellington. High-intensity home training. New York: Perigee Books, 1993.

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Darden, Ellington. High-intensity home training. New York: Perigee Books, 1993.

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3

Matt, Roberts. 20-minute burn: Four new high-intensity workouts. London: DK Pub., 2005.

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4

Cerqua, Pete. The high intensity fitness revolution for men. New York: Skyhorse Pub., 2012.

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Cerqua, Pete. The high intensity fitness revolution for women. New York: Skyhorse Pub., 2013.

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6

Lewis-McCormick, Irene. The HIIT advantage: High-intensity workouts for women. Champaign, IL: Human Kinetics, 2016.

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7

kelly, Noleen. The effect of Creatine supplementation on high intensity exercise. [s.l: The Author], 1997.

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8

Donald, Macleod, red. Intermittent high intensity exercise: Preparation, stresses, and damage limitation. London: E & F N Spon, 1993.

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9

Babraj, John. The high intensity workout: The fast track to fitness and health. Dundee: Dundee University Press, 2012.

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10

Spira, Michael. The 12-minute weight-loss plan: High intensity interval training + smart eating = fast, easy weight loss. London: Piatkus, 2015.

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11

Mannion, Anne Frances. Limiting factors to high intensity exercise: The role of intramuscular pH and skeletal muscle buffering. Salford: University of Salford, 1990.

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12

Broussal-Derval, Aurélien. Tou kui yun dong yuan de gao qiang du xun lian bi ji =: The modern art of high intensity training. Wyd. 8. Taibei Shi: Qi biao ke ji gu fen you xian gong si, 2017.

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13

Lisle, Mark De. Special ops fitness training: High-intensity workouts of Navy SEALs, Delta Force, Marine Force Recon and Army Rangers. Berkeley, Calif: Ulysses, 2008.

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14

Marinelli, Patti J. Puentes: Spanish for intensive and high-beginner courses. Wyd. 5. Boston, MA: Cengage Learning/Heinle, 2011.

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15

Marinelli, Patti J. Puentes: Spanish for intensive and high-beginner courses. Boston, MA, USA: Heinle & Heinle, 1994.

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16

Marinelli, Patti J. Puentes: Spanish for intensive and high-beginner courses. Wyd. 4. Boston: Thomson/Heinle, 2007.

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17

Marinelli, Patti J. Puentes: Spanish for intensive and high-beginner courses. Wyd. 2. Boston: Heinle & Heinle, 1997.

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18

Lorimer, Ross, i John Babraj. High Intensity Workout. Edinburgh University Press, 2019.

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19

Bartram, Sean. High Intensity Interval Training. Alpha Books, 2015.

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20

Bartram, Sean. High-intensity interval training. 2015.

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21

Staff, Muscle and Fitness. 101 High-Intensity Workouts for Fast Results. Triumph Books, 2020.

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22

Williams, Craig A. Maximal intensity exercise. Oxford University Press, 2013. http://dx.doi.org/10.1093/med/9780199232482.003.0017.

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Despite a surge of interest over the past 10 years in young people’s maximal intensity exercise, the growth and maturation of anaerobic performance is still poorly understood. This observation is interesting for a number of reasons. First, during the prepubertal years, children’s physical activity patterns are characterized by short duration but high intensity bouts of effort.5 Second, investigators are limited by the range of available methodologies, most of which are assessing external but indirect mechanical indices of maximal intensity so as to deduce metabolic changes. Third, there are few data available from females. Finally, due to the importance of maximal intensity efforts during team sports and the increasing emphasis on organized youth sport programmes, the differentiation between growth and maturation and training adaptations of maximal intensity performance need to be addressed. As a consequence of these four observations, important reliability and validity issues need to be resolved prior to paediatric exercise scientists determining which key factors influence maximal intensity exercise during childhood and adolescence. This chapter will therefore focus on the variables that have been most commonly measured and review the explanatory factors related to maximal intensity exercise during growth and maturation.

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23

Tolfrey, Keith, i James W. Smallcombe. High-intensity interval training. Redaktorzy Neil Armstrong i Willem van Mechelen. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780198757672.003.0035.

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High-intensity interval training (HIIT) is characterized by brief, intermittent bursts of near- or maximal-intensity exercise, interspersed by periods of active or passive recovery. The limited available evidence suggests that HIIT is an efficacious training method for young athletes. The effect of HIIT on cardiorespiratory fitness, endurance performance, explosive strength, and sport-specific performance has been examined in a range of young athletic populations from various sports. Furthermore, promising preliminary findings suggest that HIIT may confer further benefits to a range of health outcome measures including fasting insulin, lipoproteins, systolic blood pressure, and endothelial function; obese youth may benefit particularly from this type of training. Improved cardiorespiratory fitness has been observed consistently after HIIT in athletic and non-athletic populations. Larger studies, extended over longer periods, that include valid measures of exercise compliance, tolerance, and enjoyment are required to further delineate the priority that could be afforded to this type of training.

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24

Lewis-McCormick, Irene. HIIT Advantage: High-Intensity Workouts for Women. Human Kinetics, 2015.

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25

Lewis-McCormick, Irene. HIIT Advantage: High-Intensity Workouts for Women. Human Kinetics, 2015.

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26

Mosley, Dr Michael. FastExercise: The Simple Secret of High-Intensity Training. Atria Books, 2014.

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27

Mosley, Michael. FastExercise: The simple secret of high-intensity training. 2014.

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28

Goonewardena, Kusal. 3 Minute Workouts: High Intensity Fitness Fast! Wilkinson Publishing, 2022.

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29

Macleod, D. A. D., i Ron J. Maughan. Intermittent High Intensity Exercise: Preparation, Stress and Damage Limitation. E & FN Spon, 1993.

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30

Lakomy, Henryk Krzysztof August. Measurement of external power output during high intensity exercise. 1988.

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31

Broussal-Derval, Aurélien. The modern art of high intensity training. 2017.

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32

Girard, Olivier, Donald R. McCrimmon i Gregoire P. Millet, red. High-Intensity Exercise in Hypoxia - Beneficial Aspects and Potential Drawbacks. Frontiers Media SA, 2018. http://dx.doi.org/10.3389/978-2-88945-406-8.

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Tolfrey, Keith. Maximal intensity exercise and strength training. Oxford University Press, 2013. http://dx.doi.org/10.1093/med/9780199232482.003.0040.

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Chapter 40 focuses specifically on the scientific evidence that has come from studies involving children or adolescents who have completed maximal (high-) intensity exercise training and resistance exercise training. The aim is not to explore health gains but those that might be important when considering participation in sport.

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34

Roger, Hall. Tabata Workout Handbook: Achieve Maximum Fitness with over 100 High Intensity Interval Training Workout Plans. Hatherleigh Company, Limited, The, 2015.

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35

Sproule, John Service. Fluid manipulation strategies and running economy during prolonged high-intensity exercise. 1996.

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36

Spira, Michael. 12-Minute Weight-Loss Plan: High Intensity Interval Training + Smart Eating = Fast, Easy Weight Loss. Little, Brown Book Group Limited, 2015.

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37

Ratz, Steven G. Effect of an exercise diet manipulation on a high intensity performance test. 1985.

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38

The effects of high and low intensity eccentric exercise on muscle soreness and strength. 1991.

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39

Scharnhorst, Roger Louis. The effects of high and low intensity eccentric exercise on muscle soreness and strength. 1991.

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40

Metzl, Jordan D. Dr. Jordan Metzl's workout prescription: 10, 20 & 30-minute high intensity interval training workouts for every fitness level. 2016.

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41

The effects of high and low intensity eccentric exercise on muscle soreness and strength. 1991.

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42

Cerqua, Pete, i Victoria Toujilina. High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results. Skyhorse Publishing Company, Incorporated, 2016.

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43

Cerqua, Pete, i Tony Escobar. High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results. Skyhorse Publishing Company, Incorporated, 2013.

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44

Cerqua, Pete, i Tony Escobar. High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results. Skyhorse Publishing Company, Incorporated, 2013.

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45

Cerqua, Pete. High intensity fitness revolution for women: A fast and easy workout with amazing results. 2016.

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46

Cerqua, Pete, i Victoria Toujilina. High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results. Skyhorse Publishing Company, Incorporated, 2016.

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47

Cerqua, Pete. High intensity fitness revolution for men: A fast and easy workout with amazing results. 2016.

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48

Sidner, Aaron B. The effects of high resistances on peak power output and total mechanical work during short-duration high intensity exercise in elite female athletes. 1997.

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49

Volkmar, Michael. Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts for All Fitness Levels. Hatherleigh Press, 2018.

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50

The effect of cocaine on muscle carbohydrate metabolism and endurance during high intensity exercise in rats. 1993.

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