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Markil, Nina, Christina A. Geithner i Tina M. Penhollow. "HATHA YOGA". ACSM's Health & Fitness Journal 14, nr 5 (wrzesień 2010): 19–24. http://dx.doi.org/10.1249/fit.0b013e3181ed5af2.
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Gaglani, Niharika, i Nehal Dave. "A COMPARATIVE STUDY OF SHATKARMA ACORDING TO GHERANDA SAMHITA AND HATHA YOGA PRADIPIKA". VIDYA - A JOURNAL OF GUJARAT UNIVERSITY 2, nr 1 (25.05.2023): 216–23. http://dx.doi.org/10.47413/vidya.v2i1.177.
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Mental stress, unhealthy life style choices, excessive eating and poor physical activity leads to many Decease. while yoga is the holistic Approach to purify the body as well as mind. hath yoga is also known as science of purification. according to Hatha Yoga Pradipika.4 ha and Tha is mixture of two Bija mantra.4 it has been written in hatha yoga that ha indicate Prana ,The vital forces and Tha indicate mind, the Meantal energy.so hatha yoga means the union of the Pranic and mental Forces.4 saga Greranda has Visulized yoga in form of energy though which life is shortcomings can be eradicated because through its force the whole Personality ,the body ,mind ,intellect, thoughts ,emotions and behaviour ,can be brought under control, Modrate and balanced possibly there no other science in the world which works for the development of the body, mind and consciousness in such integrated manner. among the various components yoga used the most popular are Shatkarma, Asanas, Pranayama etc.
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Singh, Bhavishya, i Nehal Dave. "TO COMPARE THE CONCEPT OF HATHA YOGA ACCORDING TO PATANJALI YOGA SUTRA AND VASISHTHA SAMHITA". VIDYA - A JOURNAL OF GUJARAT UNIVERSITY 2, nr 1 (2.05.2023): 170–75. http://dx.doi.org/10.47413/vidya.v2i1.168.
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Hatha Yoga, also known as "Discipline of Force" in Sanskrit, is a branch of yoga that emphasizes physical control as a means of achieving spiritual perfection in which the mind is shut off from the world. Hatha yoga was once an austere discipline that has been practiced for a very long time. The tradition began on the boundaries of India and Nepal, with roots that go back to the Sanskrit epics (Hinduism) and the Pali canon (Buddhism). Ancient Hatha yogis practiced the Hatha yoga disciplines for the purpose of self-exploration while living as renunciates. Hindu ideas like karma and rebirth were crucial to their way of thinking. Hatha yoga is a branch of yoga primarily concerned with mastery of the body, and it is arguably the tradition most familiar to Western culture. Hatha yoga has only recently come to be known as a physical practice that normally entails a series of asanas (yoga postures) and pranayama (breathing techniques).In this regard, compared to techniques like Ashtanga or Vinyasa, Hatha yoga is typically done more methodically and with more stable posture holds. But Hatha yoga is much more than just the physical exercise that has recently gained popularity.
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Oktaviani, Ni Putu Wiwik, i Ni Kadek Yuni Lestari. "YOGA TAHAP I MAMPU MENINGKATKAN FLEXIBILITAS OTOT PADA REMAJA PUTRI DI SANGGAR SENAM STUDIO 88 DENPASAR". Bali Medika Jurnal 5, nr 1 (30.07.2018): 44–49. http://dx.doi.org/10.36376/bmj.v5i1.18.
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Overweight menjadi salah satu masalah kesehatan remaja di Indonesia. Latihan yang bersifat aerobik dapat menurunkan lemak tubuh, mencegah overweight dan meningkatkan fleksibilitas. Tujuan penelitian ini untuk mengetahui hatha yoga dapat meningkatkan fleksibilitas pada remaja putri di Denpasar. Rancangan penelitian randomized with pre-test and post-test group design. Kelompok (13 sampel) mendapat perlakuan hatha yoga. Perlakuan diberikan selama 6 minggu, frekuensi 3 kali/minggu, durasi 45 menit di Sanggar Senam Studio 88 Denpasar pada pagi hari. Hasil penelitian menunjukkan peningkatan fleksibilitas hatha yoga dengan rerata 12,58 cm. Hasil rerata peningkatan fleksibilitas sebesar 5 cm dengan nilai p=0,035. Simpulan bahwa pelatihan hatha yoga efektif dalam menurunkan persentase lemak tubuh dan meningkatkan fleksibilitas di Denpasar. Kepada individu dengan overweight sebaiknya melakukan aktivitas olahraga secara rutin dan kontinyu. Hatha Yoga sebagai salah satu alternatif kegiatan olahraga yang dapat digunakan untuk meningkatkan fleksibilitas serta kebugaran fisik.
Kata Kunci : Hatha yoga, fleksibilitas
ABSTRACT
Overweight was one of the adolescent health problem in Indonesia. Aerobic exercise can reduce body fat, prevent overweight and increase flexibility. The purpose of this study was to identify the effect of Hatha Yoga flexibility of adolescent girl in Denpasar. Research used randomized pre-test and post-test design involved 26 subject. Group treated hatha yoga. This intervention was given for 6 weeks, frequency 3 times a week, for 45 minute in Sanggar Senam Studio 88 Denpasar. The result shown that hatha yoga increasing of flexibility hatha yoga with a mean 12.58 cm. The result mean increased flexibility by 5 cm with value of p = 0.035. Conclusion: hatha yoga effective increasing flexibility of adolescent girl in Denpasar. It is suggested to individuals with overweight in order to do sports activities regularly and continuously. Hatha yoga as an alternative sport activities that can be used to increase flexibility and physical fitness.
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Juniartha, Made G., i Ni Ketut Anjani. "Mudrā Yoga Dalam Teks Hatha Yoga Pradipika Dan Gerandha Saṁhitā". Jurnal Yoga dan Kesehatan 6, nr 1 (20.04.2023): 109–26. http://dx.doi.org/10.25078/jyk.v6i1.2346.
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Hatha Yoga Pradipika dan Gheranda Saṁhitā adalah panduan yoga Hatha yang sangat penting. Swami Svatmaram (abad ke-15 M) adalah penulis Hatha Yoga Pradipika. Teks tersebut berisi berbagai praktik yoga Hatha dalam empat bab. Teks lainnya Gheranda Samhita (akhir abad ke-17) berfungsi sebagai ensiklopedia tentang yoga Hatha yang mengulas tujuh bab. Berbagai praktik yoga Hatha telah digabungkan dalam teks ini. Dalam artikel ini penulis mencoba menyajikan gambaran umum tentang amalan-amalan dalam kedua teks tersebut khususnya mengenai pembahasan mudrā yoga secara ringkas. Studi ini dilakukan secara sistematik mengikuti metode ilmiah yang disajikan dalam artikel literature review dengan tujuan untuk menjelaskan jenis-jenis mudrā yang terdapat pada teks Hatha Yoga Pradipika dan Gheranda Saṁhitā serta klasifikasi mudrā maupun manfaatnya dalam praktik hatha yoga. Jenis mudrā yang terdapat pada teks Hatha Yoga Pradipika terdiri dari 10 mudrā diantarannya; maha mudrā, maha bandha, maha vedha, khechari, uddiyana bandha, mula bandha, jalandhara bandha, viparita karani, vijroli dan shakti chalana. Sedangkan jenis mudrā yang terdapat pada teks Gheranda Saṁhitā terdiri dari 25 mudrā yaitu; maha mudrā, nabho mudrā, uddiyana, jalandhara, mulabhanda, mahabhanda, maha vedha, khecari, viparitha karani, yoni, vajroli, sakticalani, tadagi, manduki, sambhavi, pancadharana (lima dharana), asvini, pasini, kaki, matangi, bhujangini. Mudrā dapat diklasifikasikan menjadi 5 kategori yaitu hasta mudrā, māna mudrā, kaya mudrā, bandha mudrā dan adhara mudrā. Mudrā bermanfaat untuk menjaga kestabilan dan keseimbangan tubuh serta pikiran dapat terfokus pada suatu objek dan pikiran tidak berflutuasi.
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Yoga Pramana, Ida Bagus Kade, Ni Kadek Sintia i I. Wayan Rudiarta. "Estetika Manajemen Melatih Hatha Yoga". Jurnal Yoga dan Kesehatan 7, nr 1 (31.03.2024): 59–72. http://dx.doi.org/10.25078/jyk.v7i1.3225.
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Hatha Yoga merupakan suatu proses mengolah energi dalam mencapai keseimbangan dan kesempurnaan fisik, psikis dan emosional. Hatha Yoga mengandung nilai Estetika Hindu yang mencakup nilai kebenaran (satyam), kesucian (sivam), dan keindahan (sundaram). Konsep ini berperan dalam praktik Hatha Yoga dengan meningkatkan pemahaman diri, mengembangkan kebajikan, dan mencapai keindahan dalam harmoni fisik dan mental. Sehingga penulis tertarik untuk mengkaji terkait estetika manajemen melatih Hatha Yoga. Penelitian ini menggunakan pendekatan kajian pustaka dan kualitatif deskriptif untuk menganalisis data. Data diperoleh melalui observasi langsung, wawancara terstruktur, dan studi dokumentasi. Langkah-langkah analisis melibatkan data reduction, data display, dan conclusion drawing/verification. Kemudian hasilnya diinterpretasi sesuai kebutuhan dan kedalaman kajian. Bagi seorang instruktur yoga, manajemen melatih merupakan hal penting untuk membimbing peserta mencapai tujuan dan harapan. Proses manajemen melibatkan perencanaan, pelaksanaan, dan evaluasi. Estetika, manajemen melatih Hatha Yoga mencakup penciptaan suasana yang nyaman, pemilihan waktu dan tempat yang tepat, serta penggunaan musik yang sesuai. Selain itu, estetika dalam praktik yoga mencerminkan harmoni antara tubuh, pikiran, dan jiwa, serta keindahan dalam gerakan dan pose. Estetika manajemen melatih Hatha Yoga membantu mencapai manfaat positif bagi kesehatan fisik dan mental, serta mencapai keseimbangan dan kesejahteraan holistik.
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Adipratama, Inge Kurniawati, Lanny Indriastuti i Hari Peni Julianti. "Comparison of Hatha Yoga and Elderly Exercise in Functional Balance of the Elderly". Jurnal Kedokteran Diponegoro (Diponegoro Medical Journal) 13, nr 1 (22.01.2024): 26–31. http://dx.doi.org/10.14710/dmj.v13i1.41158.
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Background: Physical changes with age affect functional balance. Hatha Yoga, a common balance exercise for the elderly, is not widely known among them, despite its numerous benefits. This study aims to compare Hatha Yoga and elderly exercise to improve functional balance in the elderly.Methods: The study was a randomized controlled trial with 26 participants divided into two groups: the Hatha Yoga group (n=13) and the elderly exercise group (n=13). Both groups engaged in three-week exercises for six weeks, with balance measured before and after the intervention using the BBS.Results: There was an increase in BBS scores before and after treatment in the elderly exercise group (p<0.001) and in the Hatha Yoga group (p=0.001). The BBS value of the Hatha Yoga group (42.00 ± 0.58) was higher than that of the elderly exercise group (41.92 ± 0.86) at the start of the study, but the difference was not significant (p = 0.953). At the end of the study, the BBS score in the Hatha Yoga group (55.08 ± 0.86) was higher than that of the elderly exercise (50.54 ± 1.76) and the difference was significant (p <0.001). The difference in the score of Hatha Yoga (13.08 ± 0.76) compared to elderly exercise (8.62 ± 1.61) results in a significant p <0.001.Conclusion: Hatha Yoga improves better balance than elderly exercises to improve the functional balance of eldersKeywords: Berg Balance Scale, eldery, functional balance, Hatha Yoga, senam lansia
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Joyce Angel.S i K.Kotteeswaran. "Comparative Study on Hatha Yoga Vs Conventional Physiotherapy Management in Pain and Functional Outcome in Osteoarthritis Knee Subjects". Indian Journal of Physiotherapy & Occupational Therapy - An International Journal 18 (21.01.2024): 563–68. http://dx.doi.org/10.37506/0xkk7k93.
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Background: Osteoarthritis is a degenerative condition of the joints that frequently impacts the knee. OA can causediscomfort, stiffness, swelling, instability of joint and decreased muscle strength which limits the movement andlowers the quality of life. Hence the study is to determine the effects of Hatha Yoga VS Conventional PhysiotherapyManagement in pain and functional outcome in Osteoarthritis Knee Subjects.Purpose: The purpose of the study is to compare Hatha Yoga VS Conventional Physiotherapy Management inpain and functional outcome in osteoarthritis knee subjects.Materials and Methods: About 196 subjects were selected from Vijay Physiotherapy Clinic by using KOOS basedon inclusion and exclusion criteria. Experimental protocol and procedures were informed to all the subjects beforegiving their informed consent. Subjects were allocated into 2 groups. Hatha yoga group and Conventional group,each had 98 subjects. Hatha yoga group performed Hatha yoga and Conventional group performed ConventionalPhysiotherapy Management for a duration of 45 minutes, 4 days per week with IFT for 10 minutes. Theseinterventions were given for 4 weeks. Study period : October 2022 to July 2023.Result: The Pre-test and Post-test values were analyzed results suggest that Hatha Yoga group has significantimprovement when compared with Conventional group with P value<0.0001.Conclusion: According to this study, Hatha yoga group had better results than conventional group, Hatha yoga ismore effective in reducing pain and improving functional outcome among osteoarthritis knee subjects.
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Kokoulina, Olga, Bella Akhmetova i Diana Akhmetova. "Hatha-yoga for children". International Journal of Physical Education, Sports and Health 7, nr 6 (1.11.2020): 103–5. http://dx.doi.org/10.22271/kheljournal.2020.v7.i6b.1903.
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Deary, Lauri, Joan Roche, Karen Plotkin i Rothlyn Zahourek. "Intentionality and Hatha Yoga". Holistic Nursing Practice 25, nr 5 (2011): 246–53. http://dx.doi.org/10.1097/hnp.0b013e31822a02e0.
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Liem, Torsten. "Osteopathie und (Hatha-)Yoga". Osteopathische Medizin 10, nr 1 (luty 2009): 21–27. http://dx.doi.org/10.1016/j.ostmed.2008.12.008.
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Hollenbery, Susan. "Anatomy of Hatha Yoga". Physiotherapy 88, nr 9 (wrzesień 2002): 571. http://dx.doi.org/10.1016/s0031-9406(05)60145-9.
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Liem, Torsten. "Osteopathy and (hatha) yoga". Journal of Bodywork and Movement Therapies 15, nr 1 (styczeń 2011): 92–102. http://dx.doi.org/10.1016/j.jbmt.2009.11.001.
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Faidah, Nurul, I. Putu Bagus Maha Bindhu i Ni Nyoman Putri Sriadi. "PENGARUH LATIHAN HATHA YOGA ERHADAP KUALITAS TIDUR PADA LANSIA". Bali Medika Jurnal 7, nr 1 (27.07.2020): 69–76. http://dx.doi.org/10.36376/bmj.v7i1.117.
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Proses penuaan banyak mengalami kemunduran fisik maupun mental yang dapat menimbulkan berbagai masalah seperti penurunan kualitas tidur. Salah satu cara meningkatkan kualitas tidur pada lansia adalah dengan melakukan latihan Hatha Yoga. Tujuan penelitian ini untuk mengetahui pengaruh Hatha Yoga terhadap kualitas tidur lansia. Hatha Yoga merupakan salah satu senam ringan yang dapat dilakukan oleh lansia bertujuan menimbulkan efek relaksasi agar dapat meningkatkan kualitas tidur ataupun memperbaiki kualitas tidur agar menjadi lebih baik. Desain penelitian: yang digunakan adalah pra eksperimental dengan One- S.Kep., Ns, M.Kes2group Pre test – Post test Design dan jumlah responden 20 orang. Hasil penelitian menunjukan kualitas tidur sebelum diberikan latihan Hatha Yoga didapatkan hasil rerata kualitas tidur sebesar 7.10 dengan standar deviasi 1.16 dan sesudah diberikan latihan Hatha Yoga didapatkan hasil rerata kualitas tidur sebesar 3.95 dengan standar deviasi 1.31. Berdasarkan analisa data menggunakan uji Wilcoxon Sign Rank Test diperoleh nilai p value= 0,000 <α (0.05) maka Ho ditolak dan Ha diterima yang artinya terdapat perbedaan yang signifikan kualitas tidur pre dan post test. Jadi, terdapat pengaruh latihan Hatha Yoga terhadap kualitas tidur pada lansia.
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Suputra, I. Kadek Darmo, i Made G. Juniartha. "Pengaruh Hatha Yoga Terhadap Kesejahteraan Psikologis Anak - Anak Anggota Sanggar Samirata". Jurnal Yoga dan Kesehatan 6, nr 2 (30.09.2023): 152–61. http://dx.doi.org/10.25078/jyk.v6i2.2936.
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Pandemi COVID-19 menyebabkan berbagai permasalahan tidak terkecuali pada aspek psikologis anak - anak anggota Sanggar Samirata. Keterbatasan ruang gerak anak - anak menyebabkan eksplorasi diri anak cenderung kurang sehingga menimbulkan permasalahan dalam hal kesejahteraan psikologis anak. Banyak penelitian sebelumnya yang menunjukkan aktivitas fisik seperti hatha yoga dapat meningkatkan kesejahteraan psikologis anak - anak. Tujuan dari penelitian ini adalah untuk mengetahui pengaruh hatha yoga terhadap kesejahteraan psikologis anak -anak anggota Sanggar Samirata. Penelitian ini dilakukan dengan metode penelitian eksperimen dengan desain one group pretest posttest design. Sampel pada penelitian ini berjumlah 23 orang yang dipilih dengan teknik total sampling. Alat pengumpul data menggunakan skala kesejahteraan psikologis yang berjumlah 18 aitem dengan nilai koefisien realibilitas sebesar 0.704. Intervensi hatha yoga diberikan sebanyak 16 kali pertemuan. Setiap minggu diberikan 2 kali latihan hatha yoga dengan durasi waktu 2 jam setiap pertemuan. Intervensi hatha yoga diberikan oleh instruktur yoga yang memiliki kompetensi dibidangnya. Analisis data pada penelitian ini menggunakan uji beda paired sample t test. Hasil uji beda pada penelitian ini menunjukkan nilai t sebesar -3,202 dengan signifikansi sebesar 0,004 (P < 0,05). Hal ini berarti ada pengaruh hatha yoga terhadap kesejahteraan psikologis anak - anak anggota Sanggar Samirata.
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Grabara, Małgorzata. "Could hatha yoga be a health-related physical activity?" Biomedical Human Kinetics 8, nr 1 (1.01.2016): 10–16. http://dx.doi.org/10.1515/bhk-2016-0002.
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SummaryThe objectives of this review paper are (I) the analysis based on previous studies of whether hatha yoga exercises fulfil the recommendation for the level of physical activity recommended by the WHO and ACSM; (II) the recommendation for how to arrange weekly hatha yoga practice, which can be considered a health-related physical activity; and (III) the analysis of the benefits of a regular hatha yoga workout in view of scientific studies, in particular regard to the prevention of diseases of civilization and improvement in health-related physical fitness.Based on previous studies, only dynamic Sun Salutations of yoga exercises (Suryanamaskar) are moderate-intensity physical activity, and therefore must be performed at least 5 days a week in 30 min duration or 150 min per week meet the recommendation. Hatha yoga meets the recommendations regarding types of exercise, because it includes poses improving muscular strength and endurance, flexibility, and balance. Dynamic sequences of Sun Salutation can be regarded as aerobic exercises. Regular hatha yoga training may be an intervention for the primary and secondary prevention of diseases of civilization. Yoga exercises were found to produce reductions in diastolic blood pressure; to improve cardiorespiratory system and metabolic parameters; to correct posture; to reduce back pain; to prevent obesity; to lower blood glucose level; to be beneficial for stress and depression; to relieve perceived pain; and to improve functional fitness and perceived quality of life. Hatha yoga also improves physical fitness, especially in regards to health-related fitness.In the context of the recommendation and reported benefits, hatha yoga is the health-related physical activity.
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Kim, Eun-Suk, i Hyun-Joo Min. "The Effect on the Trainees Competence and Psychological Happiness of the Hatha Yoga Instructors Images". Korean Association For Learner-Centered Curriculum And Instruction 22, nr 16 (31.08.2022): 35–46. http://dx.doi.org/10.22251/jlcci.2022.22.16.35.
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Objectives The purpose of this study was to examine the effect on the trainees competence and psychological happiness of the hatha yoga instructors images. Methods In this study, 300 practitioners participating in yoga center classes in 6 yoga centers in Yeongdong, Gangwon-do (Gangneung, Donghae, Samcheok, Sokcho) were selected as research subjects, and a total of 300 questionnaires were distributed and collected. Out of total 300 questionnaires collected, 234 questionnaires were used for final analysis. Frequency analysis, exploratory factor analysis, reliability analysis, correlation analysis and multiple regression analysis using Windows PC/SPSS ver. 26.0 program were conducted to analyze the survey materials. Results First, hatha yoga instructor image had a significant effect on the performance competence. Second, hatha yoga instructor image had a significant effect on the psychological happiness. Third, there is an influencing relationship between the hatha yoga instructor image, performance competence and psychological happiness. Conclusions These results shown that the trainees competence demand of desirable hatha yoga instructors image, it helps to minimize the departure of the trainees competence and induces continuous trainees competence motivation.
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Arik, Ni Komang Arik Yunitri, I. Made Dwitayasa i Made G. Juniartha. "Pengaruh Hatha Yoga terhadap Keseimbangan Tubuh Lansia Di Panti Sosial Tresna Werdha Wana Seraya Denpasar". Jurnal Yoga dan Kesehatan 6, nr 2 (30.09.2023): 218–32. http://dx.doi.org/10.25078/jyk.v6i2.3008.
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ABSTRACT
The elderly experience changes in muscle structure, namely a decrease in the number and muscle atrophy. The impact of these changes can reduce muscle strength and mobility. Muscular strength is a major component of walking, walking and balance. Weakness of extremity muscles, especially the lower part can cause disturbances in body balance. The purpose of this study was to determine the effect of hatha yoga on the balance of the elderly body. Hatha yoga training emphasizes the mind, physical movement, and breathing. The movements produced in hatha yoga are coordinated from the muscles of the body to obtain good body stability and flexibility, which can help improve balance. This type of research is pre-experimental with one group pretest posttest design. Samples were taken using purposive sampling consisting of 11 elderly people aged 60-74 years. Pre and post intervention elderly body balance data were collected using the Berg Balance Scale (BBS) checklist. Before the hatha yoga intervention was given, most of the respondents had moderate body balance, namely 7 respondents (63.6%). After being given a hatha yoga intervention for 4 weeks which was carried out 3 times a week, there was a change in the level of body balance in the elderly. Most of the respondents have a good level of body balance as many as 6 respondents (54.5%). Based on statistical tests using Wilcoxon, a p-value of 0.025 was obtained, meaning that there was an effect of hatha yoga on the balance of the elderly body. Based on these results, it is expected that the elderly will increase their activeness in hatha yoga activities by following a predetermined schedule regularly to increase the level of body balance so as to reduce the risk of falling.
Keywords : hatha yoga; balance; elderly
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Grabara, Małgorzata. "Effects of 8-months yoga training on shaping the spine in people over 55". Biomedical Human Kinetics 5, nr 1 (15.11.2013): 59–64. http://dx.doi.org/10.2478/bhk-2013-0009.
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Summary Study aim: The aim of this study was to evaluate the influence of hatha yoga practices on the shaping of the anteroposterior (AP) spinal curvatures in students of the University of the Third Age, who participated in hatha yoga classes. Material and methods: 20 women and 5 men took part in the study. Hatha yoga classes were held once a week for 90 minutes over a period of 8 months along with additional exercises including basic positions of hatha yoga in home conditions 1-2 times a week for about 30 minutes. The inclination of the AP curvatures of the spine was measured twice, before and after the end of the classes. A Rippstein plurimeter was used for the measurements. R esults: Measurements of the angle of thoracic kyphosis before starting the series of hatha yoga classes and after finishing them showed a decrease in thoracic curvature in female (p < 0.01). In case of the angle of lumbar lordosis, a reduction in this curvature as a result of yoga techniques has been observed in women (p < 0.01) too. Amounts of AP curvatures of the spine, measured after completing the series of hatha yoga classes, fluctuated around correct values better than before taking them up. Conclusion: This study has shown that yoga training leads to an improvement in the habitual body posture in case of aggravating (excessive) AP curvatures of the spine.
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Grabara, Małgorzata. "Hatha Yoga as a Form of Physical Activity in the Context of Lifestyle Disease Prevention". Polish Journal of Sport and Tourism 24, nr 2 (27.06.2017): 65–71. http://dx.doi.org/10.1515/pjst-2017-0007.
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Abstract Physical activity is interrelated with health, physical fitness, and quality of life. The role physical activity plays in the context of lifestyle disease prevention is indisputable. Physical exercises of yoga (hatha yoga) are a type of recreational physical activity classified as a form of body and mind fitness. Hatha yoga training consists of slow or fast and smooth entering into, holding, and exiting yoga postures called “asanas”. Besides asanas, a yoga class may also include breathing exercises (pranayama) and relaxation exercises. The aim of this paper is to analyse the benefits of regular hatha yoga training in the light of scientific studies in regard to primary and secondary prevention of lifestyle diseases (cardiovascular diseases, respiratory system diseases, type 2 diabetes, obesity, and diseases of the musculoskeletal system in particular). The results of the analysis revealed that regular hatha yoga training including pranayama (breathing exercises) produced a reduction in blood pressure and heart rate, improved respiratory functions, decreased blood glucose levels and body mass, as well as improving functional fitness and self-perceived quality of life. Therefore, hatha yoga as a form of physical activity can be a useful intervention for primary and secondary prevention of cardiovascular diseases, respiratory system diseases, metabolic diseases, and diseases of the musculoskeletal system, including back pain.
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Palica, Danuta, i Anna Zwierzchowska. "Hatha yoga - an alternative form of supporting the health for the adapted physical activity (APA)". Advances in Rehabilitation 25, nr 4 (1.12.2011): 71–77. http://dx.doi.org/10.2478/rehab-2013-0023.
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Abstract Introduction: The benefits of physical activity have been repeatedly verified and documented in many research. That is why the fundamental problem lays not in a question “if” but “how” to stimulate physical activity specially among people with disabilities. On this field one of many problems to solve is selection of appropriate, effective and interesting forms of physical exercises.The main aim of this study was to verify the efficiency of hatha yoga as a health promoting tool. Material and methods: Experiment involved a group of young women who exercised for 15 weeks to practice hatha yoga. The influence of hatha yoga on selected measures of functional health in accordance with the concept of Health Relations Fitness (spinal flexibility, balance, muscle strength and trunk strength and functional). Results: The presented results indicate that hatha yoga has significant effect on the development of all the rated motor skills. Conclusions: Hatha yoga exercises have proved its value as a tool to enhance the ability to maintain a balance, followed by trunk strength, flexibility and functional strength. That is why, we can conclude that hatha yoga exercises can be recommended for people with disabilities as a safe and healthy form of physical activity and be used as alternative form of adapted physical activity.
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Juniartha, Made G., I. Kadek Darmo Suputra i Ni Putu Maha Anjali Maitrya. "Pengaruh Hatha Yoga Terhadap Kesehatan Mental Anak-Anak Anggota Sanggar Samirata". Jurnal Penelitian Agama Hindu 8, nr 1 (11.01.2024): 46–54. http://dx.doi.org/10.37329/jpah.v8i1.2696.
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The mental health of the children of Sanggar Samirata members tends to be poor. The poor mental health of the children of Sanggar Samirat members is characterized by stress, anxiety, and emotional instability. Hatha yoga is a non-pharmacological intervention that can help control thoughts and emotions, and improve health holistically. This study aimed of this study was to determine the effect of hatha yoga on the mental health of the children of Sanggar Samirata members. This study used an experimental method with a one group pretest-posttest experimental design. The population of this study was 23 children of Sanggar Samirata members. The sampling technique used was total sampling. The data collection method used self-report with a data collection tool in the form of an inventory, namely the Brief Mental Health Inventory (BMHI-12). This measuring instrument had a Cronbach alpha reliability level of 0.824. Hatha yoga intervention was given in 16 meetings. Hatha yoga was given twice every week with a duration of 2 hours each meeting. Hatha yoga intervention was given by yoga instructors who had competence in their field. Data analysis techniques in this study used paired sample t-test, with the data normality assumption test performed first. Different tests results in this study showed a t-value of -5.971 with a significance of 0.000 (P <0.05). It meant that there was an influence of hatha yoga on the mental health of the children of Sanggar Samirata members.
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Larsen, Christian, Theda van Lessen i Eva Hager-Forstenlechner. "Drachenspannung – Hatha-Yoga trifft Spiraldynamik". physiopraxis 19, nr 01 (styczeń 2021): 38–43. http://dx.doi.org/10.1055/a-1291-7342.
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Wie lässt sich Yoga mit Spiraldynamik und Bewegungstherapie verbinden? Und wie schließt man die Lücke zwischen Anatomie, Therapie und Yogapraxis? Damit und mit vielen weiteren spannenden Fragestellungen hat sich das Autorentrio Christian Larsen, Theda van Lessen und Eva Hager-Forstenlechner im Buch „Medical Yoga professional“ beschäftigt, das nun in zweiter Auflage erschienen ist.
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Larsen, Christian, Theda van Lessen i Eva Hager-Forstenlechner. "Drachenspannung – Hatha-Yoga trifft Spiraldynamik". physiopraxis 19, nr 01 (styczeń 2021): 38–43. http://dx.doi.org/10.1055/a-1291-7342.
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Wie lässt sich Yoga mit Spiraldynamik und Bewegungstherapie verbinden? Und wie schließt man die Lücke zwischen Anatomie, Therapie und Yogapraxis? Damit und mit vielen weiteren spannenden Fragestellungen hat sich das Autorentrio Christian Larsen, Theda van Lessen und Eva Hager-Forstenlechner im Buch „Medical Yoga professional“ beschäftigt, das nun in zweiter Auflage erschienen ist.
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Yusi Armini, Ni Wayan, i Ida Ayu Diah Larashanti. "Efektivitas Hatha Yoga Terhadap Kesehatan Fisik". JURNAL YOGA DAN KESEHATAN 3, nr 1 (2.07.2020): 75. http://dx.doi.org/10.25078/jyk.v3i1.1513.
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<p><em>Today, humans are faced with life problems that are so tight with competition and competition in various aspects, so that it gives birth to a high tension culture. Tension that occurs causes disrupted anatomy of the body, even damage that causes balance of body and mind problems. This disharmony is a disease that many people face, namely stress, a psychosomatic disorder that can only be cured through inward healing, namely relaxation. Yoga is a method of self-discipline that has been applied and yoga also hits sports today, a sport that is very easy to use and at any time can and does not require a lot of space. So that yoga is made a healthy lifestyle trend that is not only recognized in the eastern hemisphere, especially for Hindus but also in the western world, which shows the universality of the teachings of Yoga itself that can be applied by anyone. One type of yoga that is famous in the world is Hatha Yoga. Hatha Yoga is one way of connecting with Iswara (God Almighty) by forming perfect harmony between the two pranic streams found in the body through the practice of Asana, Pranayama, Mudra and Bandha. So that Hatha Yoga is able to provide relaxation to the body and mind that will create physical and spiritual health.</em></p><p><strong><em><br /></em></strong></p>
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Konecki, Krzysztof. "Hatha-Yoga in Higher Education". Roczniki Nauk Społecznych 10(46), nr 2 (2018): 109–30. http://dx.doi.org/10.18290/rns.2018.46.2-6.
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Kasse, CristianeAkemi, ErickTadeu Prado, Vagner Raso i RenataCoelho Scharlach. "Hatha yoga on body balance". International Journal of Yoga 7, nr 2 (2014): 133. http://dx.doi.org/10.4103/0973-6131.133893.
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Kim, Youngsuk. "A Study on the Similar Structure of Baratanatiyam and Hatha Yoga Based on The Shiva Mythology". Korean Society of Culture and Convergence 44, nr 11 (30.11.2022): 1127–40. http://dx.doi.org/10.33645/cnc.2022.11.44.11.1127.
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This study analyzed similar structure between the traditional dance of Baratanatiyam which has deep Indian history and Hatha yoga which is centered on physical training, based on Shiva mythology. For conducting the research, we collected various papers and journals related to Shiva mythology, Indian dance, Hatha yoga, and other scientific articles on Indian traditional dance to enhance understanding of Indian traditional culture. Through this, the background composition and characteristics of Indian dance and Hatha yoga derived by Shiva mythology were identified and the gestures of the shiva god were used to symbolize the meanings contained in the gestures. First, it has a symbolic similarity that coincides with the ultimate goal of reaching the state of liberation. Second, the characteristics of Nritta, Nritya, and Natya of Baritanatiyam have structural similarities that work similarly to the structure of Hatha Yoga. Third, symmetrical and repetitive motions and elaborate and standardized motions act in the same pattern. As a result, this study focuses on the understanding of contact between Indian dance and Hatha yoga, which have been separated into different areas and develops the new language of yoga that has become popular in Korea and embraces it within dance studies to promote diversity in dance studies.
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Van Puymbroeck, Marieke, Arlene Schmid, Kimberly Shinew i Pei-Chun Hsieh. "Influence of Hatha Yoga on Physical Activity Constraints, Physical Fitness, and Body Image of Breast Cancer Survivors: A Pilot Study". International Journal of Yoga Therapy 21, nr 1 (1.09.2011): 49–60. http://dx.doi.org/10.17761/ijyt.21.1.n852143rv21x188u.
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Breast cancer survivors often experience changes in their perception of their bodies following surgical treatment. These changes in body image may increase self-consciousness and perceptions of physical activity constraints and reduce participation in physical activity. While the number of studies examining different types of yoga targeting women with breast cancer has increased, studies thus far have not studied the influence that Hatha yoga has on body image and physical activity constraints. The objective of this study was to explore the changes that occur in breast cancer survivors in terms of body image, perceived constraints, and physical fitness following an 8-week Hatha yoga intervention. This study used a nonrandomized two-group pilot study, comparing an 8-week Hatha yoga intervention with a light exercise group, both designed for women who were at least nine months post-treatment for breast cancer. Both quantitative and qualitative data were collected in the areas of body image, physical activity constraints,and physical fitness. Findings indicated that quantitatively, yoga participants experienced reductions in physical activity constraints and improvements in lower- and upper-body strength and flexibility, while control participants experienced improvements in abdominal strength and lower-body strength. Qualitative findings support changes in body image, physical activity constraints, and physical fitness for the participants in the yoga group. In conclusion,Hatha yoga may reduce constraints to physical activity and improve fitness in breast cancer survivors. More research is needed to explore the relationship between Hatha yoga and improvements in body image.
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Dwidyaniti Wira, Ida Ayu. "PELATIHAN HATHA YOGA BAGI DOSEN DAN PEGAWAI DI UNIVERSITAS NGURAH RAI DENPASAR". JURNAL YOGA DAN KESEHATAN 3, nr 2 (26.09.2020): 116. http://dx.doi.org/10.25078/jyk.v3i2.1657.
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<em>Hinduism has many teachings related to ethics, morals and health, one of which is the teachings of Hatha yoga. In this case the Hatha Yoga training is considered very important in efforts to improve ethics, morals and public health, especially for lecturers and staff at Ngurah Rai University, Denpasar. This research is in the form of a qualitative design. Data were collected using observation techniques, interview techniques and literature techniques. After the data is collected, the data are analyzed by descriptive qualitative and interpretative descriptive methods. Based on this analysis, conclusions are obtained as a result of the study, as follows: (1) The process of implementing the Hatha Yoga training consists of opening greetings and joint prayers, pranayama exercises, motion warm-ups, Surya Namaskara motion exercises, loose asanas exercises, Savasana, Meditation and Hasya Yoga (Closing). (2) The benefits of Hatha Yoga training are to improve physical, mental and spiritual health.</em>
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Cheikin, Michael. "Yoga Hatha Medica: An Integrated Medical Yoga Curriculum". International Journal of Yoga Therapy 13, nr 1 (1.01.2003): 15–34. http://dx.doi.org/10.17761/ijyt.13.1.r70319428461w482.
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A physician describes the evolution of using his Yoga practice to help his patients heal. Over the past two decades he has been developing a curriculum that integrates yogic and medical knowledge bases to enhance each other. Included are considerations of how to apply the "scientific method" to the development of a Yoga practice, as well as case studies.
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Sutrisna, Putu Belly, Cokorda Bagus Jaya Lesmana, I. Made Jawi, I. Wayan Suka Yasa i I. Gusti Bagus Wirawan. "Review on Internet Addiction in Adolescent: Biomolecular, Hatha Yoga Intervention, COVID-19 Pandemic and Immune Systems". Journal of Clinical and Cultural Psychiatry 2, nr 1 (24.07.2021): 15–18. http://dx.doi.org/10.36444/jccp.v2i1.16.
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Internet addiction in adolescent during pandemic COVID-19 will be predicted to be increased more than ever. There is need prevention or intervention program to solve this problem. Hatha yoga is considered to be impact mind-body stress relieving exercise found that improve the internet addiction sign and symptoms, but lack of evidence reviews about neurobiology model that effect Hatha yoga and internet addiction. This present review summarizes about Hatha yoga epigenetic mechanism effects could improve in internet addiction. PubMed, ResearchGate and Google scholar have been searched with the following key terms “Internet Addiction and Yoga”, “Yoga and Mental Health”, “Addiction”, “Yoga”, “Addiction and COVID-19”, “exercises and mental health”, “exercise and brain neuroplasticity” from December 2019 up to December 2020. Study in the internet addiction found that significant the expression level of the mRNA of D5 dopamine receptor was significant down-regulated in peripheral blood lymphocytes (PBLs). The literature summarized in this review have shown that Hatha yoga effect through epigenetic process could improve the gene expression mRNA of D5 dopamine receptor in PBLs in the brain in order to improve internet addiction symptoms and sign and active transcription factor Nrf2 to increase the immune system.
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Arpita. "Physiological and Psychological Effects of Hatha Yoga: A Review of the Literature". International Journal of Yoga Therapy 1, nr 1-2 (1.01.1990): 1–28. http://dx.doi.org/10.17761/ijyt.1.1-2.87hrl45870617130.
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The word "yoga" is commonly used to refer specifically to Hatha yoga stretching postures or generally to Hatha yoga programs that also include certain relaxation,breathing and meditation practices. Such programs, however, represent only certain aspects of the comprehensive system that comprises the physical, psychological,philosophical, and spiritual components of yoga. In the generic sense, yoga means the practical aspect of a philosophy, — its methods and application. More specifically, it refers to the philosophical view of the world and the individual described in the Yoga Sutras of Patanjali and related texts.
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Konecki, Krzysztof T. "The Process of Becoming a Hatha-Yoga Practitioner". Qualitative Sociology Review 12, nr 1 (31.01.2016): 6–40. http://dx.doi.org/10.18778/1733-8077.12.1.01.
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This paper undertakes the problem of perceiving and feeling the body in the process of acquiring the identity of a hatha-yoga practitioner. The process of becoming a “yogi” is connected with the practice of the work on the body and defining these practices, specific perception of the body, and feeling the body. Becoming a hatha-yoga practitioner is a process. I describe phases of this process in the paper: 1) The initial phase—constructing motives and first steps; 2) The phase of a fuller recognition of psychophysical effects and ascribing to them appropriate meanings; 3) The phase of a fuller recognition of spiritual aspects of hatha-yoga (quasi-religion). The relations between the mind and the body get complicated at the moment of meaningful engagement in yoga practice and defining body practice as mental practice, as well as spiritual. The work on the body can change the “Western” perspective of defining the body as a material element of human existence (the Cartesian vision) to a vision of treating the body as a spiritualized substance (the vision of Eastern philosophy). Such a change is not always possible if we hold on to the guidelines of other religions as own (e.g., the Catholic religion). Changes in the body and psyche have to be in such a situation defined differently, and also there have to be certain language descriptions of these changes (often acquiring guidelines of set languages formulas) in order to combine the statements of conventional religion with a new spiritual experience.
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O'Neill, Rebecca. "An Exploratory Study that Analyze the Viability of Hatha-Yoga as Preventive Health Care in the Managed Care Environment". International Journal of Yoga Therapy 11, nr 1 (1.01.2001): 35–48. http://dx.doi.org/10.17761/ijyt.11.1.nm34915506565651.
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Context: Although Hatha-Yoga has been scientifically proven to promote health and prevent disease, it is neither recognize and or valued by many managed care stakeholders. Objective: This exploratory study was undertaken to answer the research question: What patterns emerge to explain why Hatha-Yoga is not valued by many managed care stakeholders, and what approaches could be taken to increase Yoga's perceived value? Design: In search of obstacles to Yoga's acceptance, an extensive literature review was conducted and a set of interview questions was developed and then posed to stakeholders of managed care. The data from the literature and interview responses were analyzed and collated. Although this qualitative research touches on many types of complementary and alternative medicine, it highlights Hatha-Yoga and its reimburse-ability in a managed care environment. Setting: United States. Participants: Thirty-two representatives were nonrandomly selected from various stakeholder groups in nine different states. Results: Fifty-one reasons, attributable to all categories of stakeholders, surfaced to explain why Hatha-Yoga is not readily valued by many health care stakeholders. This study identifies numerous approaches that could be taken to increase appreciation and application of Yoga's proven health benefits. Conclusion: To improve the acceptability and reimburse-ability of Hatha-Yoga, the following must happen:Yoga professionals resolve issues surrounding certification and licensing; physicians recognize Yoga's proven benefits and place more emphasis on prevention; controlled randomized trials and measurable outcomes are instituted; medical schools provide education about Yoga; and insurance companies and health maintenance organizations include coverage for the use of Yoga.
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Muñoz, Adrián. "El <em>Yoga-Bīja</em>, o <em>El germen del yoga</em>". Estudios de Asia y África 49, nr 2 (1.05.2014): 475–95. http://dx.doi.org/10.24201/eaa.v49i2.2070.
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La palabra bīja quiere decir “brote, semilla o germen” en el sentido de origen; Yoga-bīja, pues, puede traducirse como “El origen, o germen, del yoga”. Está implícita también la idea de “semen”, lo que también sugiere paralelamente “origen” y “esencia”. En efecto, el texto que aquí se traduce afirma contener la esencia del yoga supremo y describe las maneras para conseguirlo o hacerlo brotar. De entre las diferentes escuelas de práctica yóguica, el hatha-yoga, sin duda, ha sido una de las más exitosas y de las que más adeptos ha reclutado. La preocupación por el progreso del funcionamiento corporal ha sido un factor importante para este interés. Ciertamente, el trabajo con el cuerpo constituye un elemento crucial del hatha-yoga; sin embargo, el conocimiento colectivo y popular de la literatura y la terminología original de esta disciplina es escaso. Es importante recurrir al material escritural original para poseer un mejor conocimiento de la historia del hatha-yoga.
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Reed, Justy. "Self-Reported Morningness-Eveningness Related To Positive Affect-Change Associated With A Single Session Of Hatha Yoga". International Journal of Yoga Therapy 24, nr 1 (1.01.2014): 79–85. http://dx.doi.org/10.17761/ijyt.24.1.w530k7131304q056.
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Objectives: To examine positive affect (PA) responses to a single hatha yoga session compared to a lecture control class and to investigate a potential association between selfreported morningness-eveningness and yoga - related PA change. Method: Participants (Mean age = 28.50 years) in the yoga group (n = 45) and control group (n = 25) completed the revised Morningness-Eveningness Questionnaire (rMEQ) before yoga and lecture (pre) and the Visual Analogue Mood Scale (VAMS) as a measure of PA before and after yoga and lecture (post). Results: Pre-to-post PA change was greater in the yoga group compared to the control (p < 0.001). Analysis of the yoga group VAMS scores revealed a significant rMEQ type (morning, neither, evening) by time (pre to post) interaction (p = 0.03), with greater PA change in evening types compared to morning types (p = 0.01). Conclusions: The results show that a single hatha yoga session improves self-reported PA more than a lecture control and suggest a relationship between self-reported morningness-eveningness and PA responses to hatha yoga. The findings may help yoga practitioners, instructors, and researchers better understand the psychological benefits of yoga. Researchers should consider conducting long-term studies on the association between self-reported morningness- eveningness and affective responses to yoga practice.
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Munawarah, Siti, i Riri Segita. "Case Study: A Depiction of Blood Pressure Following Hatha Yoga Practice". Journal of Health Science and Medical Therapy 1, nr 02 (28.09.2023): 71–79. http://dx.doi.org/10.59653/jhsmt.v1i02.281.
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Hatha Yoga, characterized by body posture formation techniques and controlled breathing exercises, seeks to maintain the body's natural equilibrium. Conversely, hypertension, marked by elevated blood pressure within the vascular system, is a persistent medical condition. Its prevalence increases with age, particularly in low and middle-income nations. This study explores the effect of Hatha Yoga exercises on blood pressure in elderly hypertensive patients at the Biaro Public Health Center in 2023. Employing a Quasi-Experimental One Group Pretest-Posttest Design, this research engaged a study population comprising individuals aged 45-59 years. Purposive sampling identified a sample of 12 participants. Over a 2-week period, data was collected utilizing an aneroid sphygmomanometer and observation sheets. Data analysis encompassed univariate and bivariate analyses, employing the paired t-test. The results revealed that the mean blood pressure in hypertensive patients prior to participating in Hatha Yoga was 155.50, whereas following the intervention, it reduced to 150.08. These outcomes indicated a substantial impact, as evidenced by a p-value of 0.030, surpassing the significance level α (0.05). In conclusion, Hatha Yoga exercises significantly influenced blood pressure in elderly hypertensive patients at the Biaro Public Health Center in 2023. Consequently, it is recommended that hypertensive elderly individuals incorporate regular and disciplined Hatha Yoga exercises into their routine to effectively manage their blood pressure.
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Devanti, Naftalia Rofiliana, i Kurnia Putri Utami. "The Effect of Giving Hatha Yoga Exercise on Increasing Sleep Quality in the Elderly in Karangkates Village". JURNAL KEPERAWATAN DAN FISIOTERAPI (JKF) 5, nr 1 (31.10.2022): 61–66. http://dx.doi.org/10.35451/jkf.v5i1.1226.
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Background: The elderly have several health problems including decreased physical and mental functions of the elderly including decreased sleep quality. Sleep quality is important for the quality of human life. Sleep quality is one of the conditions in which the individual sleeps and can increase the feeling of freshness and fitness when awakened from sleep. Poor sleep quality can interfere with daily activities in the elderly. Hatha Yoga is a low impact aerobic exercise that can be given to the elderly to improve sleep quality. Objective: To determine the effect of giving hatha yoga exercise on improving sleep quality in the elderly. The research method used a quasi-experimental research design with One Group Pre-test-Post-test Design with 30 elderly respondents in Karangkates Village. Respondents were elderly who met the inclusion and exclusion criteria. The instrument in this study used the Pittsburgh Sleep Quality Index Questionnaire. Giving Hatha Yoga Exercise intervention 3 times a week for 4 weeks. Research Results: Based on the analysis test using the Wilxocon test, the p-value of 0.000 <0.05 was obtained, then H0 was rejected and H1 was accepted, which means that there is an effect of hatha yoga exercise on improving sleep quality in the elderly in Karangkates Village. Conclusion: There is an effect of giving hatha yoga exercise on improving sleep quality in the elderly in Karangkates Village.
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Odinets, Tetiana, Yuriy Briskin, Nataliia Leshchii, Valeria Tyshchenko, Oksana Ikkert i Anzhelika Yefremova. "Comparative effectiveness of Yoga and Pilates intervention on respiratory function of patients with breast cancer". Revista Andaluza de Medicina del Deporte 15, nr 4 (23.08.2022): 132–37. http://dx.doi.org/10.33155/j.ramd.2022.08.004.
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Objective: Most modern breast cancer treatments are shown to be effective in terms of survival but lead to side effects such as dysfunction of the upper limb, lymphedema, pain syndrome, plexitis, сardiotoxicity, fatigue, and pulmonary complications. Applied radiotherapy enhances the number of side effects that patients with breast cancer experience over a long period. The aim of this study was to compare effectiveness of Hatha Yoga and Pilates interventions on respiratory function in patients with breast cancer.Methods: 95 women completed the interventions and were included in the final analysis. The participants, staged I-II, were randomly assigned to 2 groups. Group A (n = 48, 57.53 ± 1.92 years) received Hatha Yoga intervention and group B (n = 47, 58.00 ± 1.27 years) received Pilates intervention. Both programs were conducted for 12 weeks, with three 60-min sessions per week. Spirometry was used to measure pre- and post-intervention functional capacity of the respiratory system.Results: Significant differences (p<0.05) were found in Vital Capacity, Forced Vital Capacity, Peak Expiratory Flow, Maximum Expiratory Flow25, Expiratory Reserve Volume and Maximal Voluntary Ventilation in Hatha Yoga group compared with Pilates group. There was no significant difference between both groups in Force Expiratory Volume and Maximum Expiratory Flow50 (p>0,05) Conclusions: Hatha Yoga and Pilates interventions are both effective in respiratory function, but Hatha Yoga turns out more beneficial.
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Si, Weichen. "Exploring the Effectiveness of Hatha Yoga as a Complementary Treatment for Adolescent Idiopathic Scoliosis: Clinical Effect and Future Research Directions". International Journal of Yoga 17, nr 1 (styczeń 2024): 61–64. http://dx.doi.org/10.4103/ijoy.ijoy_201_23.
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Abstract Adolescent idiopathic scoliosis (AIS) is a common spinal deformity that primarily affects adolescents during the key period of growth and development. While traditional treatment methods often involve bracing or surgery, Hatha yoga, a millennia-old practice rooted in Indian tradition, has emerged as a complementary option for AIS cases. This paper explores the potential benefits of Hatha yoga for adolescents with AIS. It also discusses the limitations of existing research, such as the lack of large-scale randomized controlled trials (RCTs), varying yoga protocols, and challenges in blinding participants and researchers. To address these limitations, I propose future research directions, including conducting large-scale RCTs, long-term follow-up studies, standardized yoga protocols, and assessing safety concerns. I also highlight the need for tailored interventions and comparative effectiveness studies to better understand the potential of Hatha yoga in the holistic treatment of AIS in adolescents.
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Rodrigues, Josiane, Morgana Lunardi, Josefina Bertoli, Grazieli Maria Biduski i Cintia de la Rocha Freitas. "Hatha Yoga: efeito da prática nos níveis de ansiedade e depressão em estudantes universitários". Extensio: Revista Eletrônica de Extensão 18, nr 38 (28.04.2021): 111–22. http://dx.doi.org/10.5007/1807-0221.2021.e72676.
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O Hatha Yoga consiste em posturas psicofísicas junto com o controle da respiração de uma maneira consciente, e parece promover vários benefícios físicos e psíquicos. Objetivo: avaliar o efeito de uma intervenção de 16 semanas com Hatha Yoga nos níveis de ansiedade e depressão em estudantes universitários. Métodos: Participaram deste estudo 17 indivíduos, com média de idade de 26,2 (±5,08) anos. Foi realizada uma intervenção de 16 semanas, duas vezes por semana com duração de 75 minutos. Uma anamnese foi aplicada e a Escala Hospitalar de Ansiedade e Depressão foi utilizada para a avaliação dos sintomas pré e pós-intervenção. Resultados: Houve melhora nos níveis de ansiedade (p<0,001) e depressão (p=0,008) quando comparados os escores antes e após 16 semanas de intervenção com Hatha Yoga. Ao final da intervenção, o nível de ansiedade reduziu nas turmas de manhã e noite (p<0,02), mas os níveis de depressão reduziram apenas para a turma da manhã (p=0,050). Conclusão: A intervenção com Hatha Yoga foi eficaz na redução dos níveis de ansiedade e depressão em estudantes universitários.
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Mota, Edmara Oliveira, Rafael Dos Reis França i Mayanna Machado Freitas. "Efeitos físicos e psicológicos da prática da Hatha Yoga em adultos nas instituições privadas em Salvador, Bahia". Scire Salutis 3, nr 2 (31.01.2014): 38–46. http://dx.doi.org/10.6008/ess2236-9600.2013.002.0004.
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O Yoga é um sistema filosófico milenar, originário da Índia, cujo objetivo principal é o desenvolvimento da união entre corpo e mente, dentre seus ramos, a Hatha Ioga consiste na combinação entre exercícios posturais (“asanas”), relaxamento e controle voluntário da respiração (“pranayamas”). Cada postura física realizada pela Hatha Yoga produz vários efeitos orgânicos, físicos, emocionais e energéticos em seu praticante, proporcionando flexibilidade, promovendo homeostasia endócrina através da ativação glandular e produzindo um equilíbrio físico qualitativo. O presente estudo teve como objetivo identificar o perfil dos efeitos físicos e psicológicos em praticantes de Hatha Yoga nas instituições privadas em Salvador-Bahia. A sua metodologia constou de um estudo descritivo, longitudinal, tendo uma abordagem quantitativa em praticantes de Hatha Yoga nas instituições privadas em Salvador-Bahia. Os dados foram coletados através de aplicação de questionário anônimo com questões fechadas e respondido de forma anônima. A participação na pesquisa foi condicionada à concordância por meio da assinatura do termo de consentimento livre e esclarecido e obedeceu-se aos princípios éticos dispostos na resolução N° 196/96, do Conselho Nacional de Saúde. Foi verificado que a Hatha Yoga proporciona diversos resultados durante suas práticas, como melhora da concentração, circulação sanguínea, redução de sintomas depressivos, melhora nos padrões respiratórios, flexibilidade e força muscular seja ela a curto ou em longo prazo. Dessa forma, essa prática oferece melhor qualidade de vida, autoconhecimento para lidar com problemas contemporâneos e uma educação para cultivar e conquistar boa saúde.
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Ganesan, Mohan, Bindu Balakrishnan i Jacob Day. "Parasympathetic predominance in Hatha-Yoga practitioners". Archives of Physical Medicine and Rehabilitation 102, nr 4 (kwiecień 2021): e4. http://dx.doi.org/10.1016/j.apmr.2021.01.014.
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CLAY, CAROLYN C., LISA K. LLOYD, JOHN L. WALKER, KATHRYN R. SHARP i ROBERT B. PANKEY. "THE METABOLIC COST OF HATHA YOGA". Journal of Strength and Conditioning Research 19, nr 3 (sierpień 2005): 604–10. http://dx.doi.org/10.1519/00124278-200508000-00020.
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Clay, Carolyn C., Lisa K. Lloyd, John L. Walker, Kathryn R. Sharp i Robert B. Pankey. "The Metabolic Cost of Hatha Yoga". Journal of Strength and Conditioning Research 19, nr 3 (2005): 604. http://dx.doi.org/10.1519/15144.1.
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Avonts, Dirk. "Hatha-yoga bij aanhoudende depressieve klachten". Huisarts Nu 46, nr 3 (czerwiec 2017): 100–101. http://dx.doi.org/10.1007/s40954-017-0026-7.
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Gordon, Lorenzo, Donovan A. McGrowder, Yeiny T. Pena, Elsa Cabrera i Marilyn Lawrence-Wright. "Effect of Exercise Therapy on Lipid Parameters in Patients with End-Stage Renal Disease on Hemodialysis". Journal of Laboratory Physicians 4, nr 01 (styczeń 2012): 017–23. http://dx.doi.org/10.4103/0974-2727.98665.
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ABSTRACT Background: Dyslipidemia has been established as a well-known traditional risk factor for cardiovascular disease in chronic kidney disease patients. Aim: This study investigated the impact of Hatha yoga exercise on lipid parameters in patients with end-stage renal disease (ESRD) on hemodialysis. Materials and Methods: This prospective randomized study consisted of 33 ESRD patients in the Hatha yoga exercise group that was matched with 35 ESRD patients in the control group. Serum total cholesterol, triglycerides, low-density lipoprotein (LDL)-cholesterol, and high-density lipoprotein (HDL)-cholesterol were determined at baseline (0 month) and after 4 months. Results: Comparing values after 4 months versus baseline in the prehemodialysis Hatha yoga exercise group, there was found a significant decrease in total cholesterol from 5.126 ± 0.092 mmol/l to 4.891 ± 0.072 mmol/l (-4.58%; P = 0.0001), triglycerides from 2.699 ± 0.078 mmol/l to 2.530 ± 0.063 mmol/l (-6.26%; P = 0.0001), LDL-cholesterol from 2.729 ± 0.083 mmol/l to 2.420 ± 0.066 mmol/l (-11.32%; P = 0.0001), and total cholesterol/HDL-cholesterol ratio from 5.593 ± 0.119 mmol/l to 4.907 ± 0.116 mmol/l (-12.26%; P = 0.047). For patients in the Hatha yoga exercise group, 51.5% had normal total cholesterol at 0 month while 70.0% had normal total cholesterol (P <0.05)after 4 four months and 54.5% of patients had normal LDL-cholesterol at 0 month while 84.9% had normal LDL-cholesterol after 4 months (P <0.05). Conclusion: These findings suggest that Hatha yoga exercise has preventive and beneficial effects and may be a safe therapeutic modality in ESRD patients.
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INDAHSARI, PUTU RINA, I. Made Niko Winaya, I. Putu Adiartha Griadhi i Putu Ayu Sita Saraswati. "HUBUNGAN PARTISIPASI LATIHAN HATHA YOGA TERHADAP RENDAHNYA TINGKAT KECEMASAN WANITA PREMENOPAUSE DI LAPANGAN NITI MANDALA RENON". Majalah Ilmiah Fisioterapi Indonesia 8, nr 1 (15.01.2020): 26. http://dx.doi.org/10.24843/mifi.2020.v08.i01.p06.
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Penuaan merupakan suatu proses alami yang dialami setiap manusia. Wanita akan memasuki masa klimakterium sebelum masa tua. Klimakterium terbagi menjadi masa premenopause, menopause dan pasca menopause. Premenopause biasanya dimulai pada usia 40-49 tahun yang akan menimbulkan beberapa gejala yang mengakibatkan timbulnya kecemasan bagi wanita. Kecemasan adalah reaksi yang timbul karena adanya suatu masalah yang menekan seseorang. Kecemasan dipengaruhi oleh faktor internal yaitu keadaan fisik dan tipe kepribadian serta faktor eksternal yaitu tingkat pendidikan, dukungan suami, serta status sosial ekonomi. Hatha yoga merupakan aktivitas fisik yang dapat meredakan kecemasan. Tujuan dari penelitian ini adalah mengetahui bagaimana hubungan antara partisipasi latihan hatha yoga dengan tingkat kecemasan wanita premenopause.
Jenis penelitian ini yaitu cross sectional analitik dengan teknik consecutive sampling yang dilakukan pada bulan Maret 2019 di Lapangan Niti Mandala Renon Bali. 82 orang wanita usia 40–49 tahun berpartisipasi dalam penelitian ini dan mengisi serangkaian kuisioner seperti kuisioner Hamilton Rating Scale for Anxiety (HRS-A) untuk mengukur tingkat kecemasan, form assessment fisioterapi untuk mengetahui keadaan fisik, kuisioner Eysenck Personality Inventory (EPI) untuk mengukur tipe kepribadian serta kuisioner dukungan suami. Uji analisis menggunakan uji Spearman Correlation.
Hasil penelitian terdapat hubungan yang signifikan p=0,000<p=0,05 dengan hubungan korelasi kuat serta memiliki nilai yang negatif ( Correlation coefficient -0,687).
Kesimpulan dari penelitian ini bahwa, wanita yang mengikuti latihan hatha yoga mengalami tingkat kecemasan yang rendah dibandingkan dengan yang tidak mengikuti latihan hatha yoga.
Kata Kunci : Hatha yoga, Tingkat Kecemasan, Tipe Kepribadian, Tingkat Pendidikan, Tingkat Status Sosial Ekonomi, Tingkat Dukungan Suami, Keadaan Fisik
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Farinatti, Paulo, Ercole Rubini, Elirez Silva i Jacques Vanfraechem. "Flexibility of the Elderly after One-Year Practice of Yoga and Calisthenics". International Journal of Yoga Therapy 24, nr 1 (1.01.2014): 71–77. http://dx.doi.org/10.17761/ijyt.24.1.5003007856u32q52.
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Flexibility training responses to distinct stretching techniques are not well defined, especially in the elderly. This study compared the flexibility of elderly individuals before and after having practiced hatha yoga and calisthenics for 1 year (52 weeks), at least 3 times/week. Sixty-six subjects (12 men) measured and assigned to 3 groups: control (n = 24, age = 67.7±6.9 years), hatha yoga (n = 22, age = 61.2±4.8 years), and calisthenics (n = 20, age = 69.0±5.8 years). The maximal range of passive motion of 13 movements in 7 joints was assessed by the Flexitest, comparing the range obtained with standard charts representing each arc of movement on a discontinuous and non-dimensional scale from 0 to 4. Results of individual movements were summed to define 4 indexes (ankle+knee, hip+trunk, wrist+elbow, and shoulder) and total flexibility (Flexindex). Results showed significant increases of total flexibility in the hatha yoga group (by 22.5 points) and the calisthenics group (by 5.8 points) (p < 0.01 for each) and a decrease in the control group (by 2.1 points) (p < 0.01) after one year of intervention. Between-group comparison showed that increases in the hatha yoga group were greater than in the calisthenics group for most flexibility indexes, particularly the overall flexibility (p <0.05). In conclusion, the practice of hatha yoga (i.e., slow/passive movements) was more effective in improving flexibility compared to calisthenics (i.e., fast/dynamic movements), but calisthenics was able to prevent flexibility losses observed in sedentary elderly subjects.