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Storni, Aline Telles. "Hatha Yoga: corpo e espiritualidade". Universidade Federal da Paraíba, 2013. http://tede.biblioteca.ufpb.br:8080/handle/tede/4209.
Pełny tekst źródłaCoordenação de Aperfeiçoamento de Pessoal de Nível Superior - CAPES
Introduction: The starting point of our research object is a historical study of the view of the body, corporeality and spirituality through the Yoga tradition a documentary research correlated with changes in body perceptions expressed by the students of a Yoga class in the city of João Pessoa, between 2012 and 2013. Objective: Analyze the changing perceptions and spiritual body through the practice of Yoga - the awakening of spirituality, expressed by students in a class of Yoga, under an extension project. Methods: The methodological approach of this study includes a qualitative approach called descriptive and exploratory research, with the development of research tools adapted to the reality under study towards the social context of the subjects. We can consider that the great relevance of this Master Thesis is in combining a research of bibliographical character with field research, through the method of quasi-experimental research design, under a university extension program. In this sense, we can characterize our work also as an action-research. Analysis and Results: Within the total sample of questionnaires applied, 18 student questionnaires with minimum frequency were selected 70% by the end of the course. The selected students completed the questionnaires at two times during the Yoga course: in the beginning of the classes in October 2012 and at the end, in December 2012, with only one break, of almost three months 26 classes. After conducting a t-test for repeated measurements, no significant difference was verified in the pre and post-test means as a function of the scale factors (p>0.05). This result suggests that there has been no regression or progress in spiritual well-being (Bem Estar Espiritual BEE) in any of the factors of those practicing Hatha-Yoga during the period of the extension program. Conclusions: Thus, we can verify that the statements composing this ethnographic research corroborate for one of the initial objectives of the research, which is precisely to analyze the relationship between the theory and the practice of Yoga with the changes in spiritual and body perception the awakening of spirituality expressed by the students of a Yoga class in a university extension program (PROBEX). However, we believe that the great merit of our research is not exactly in the statistical results obtained from the BEE questionnaire, but in the very use of this questionnaire in a pioneer way with no previous publications, in an academic research about Yoga in Brazil. given these findings, we can associate the sense of body-corporeality of the human being to the physical posture signs of Yoga, through body and cognitive capturing of the practice, ideas and concepts reflected in concrete reality, such as the posture before the world, the people, personal and spiritual experiences, combining with the personal, community, environmental and transcendental factors of the BEE analysis. Keywords: Yoga, Hatha-Yoga, body, spirituality.
Introdução: O ponto de partida do nosso objeto de pesquisa é o estudo histórico da visão de corpo, corporeidade e espiritualidade através da tradição do Yoga pesquisa documental correlacionado com as mudanças de percepções corporais expressas pelos alunos de uma turma de Yoga no município de João Pessoa, entre os anos de 2012 e 2013. Objetivo: Analisar as mudanças de percepções espirituais e corporais através da prática do Yoga o despertar da espiritualidade, expressas pelos alunos de uma turma de Yoga, no âmbito de um projeto de extensão universitária (PROBEX). Métodos: O procedimento metodológico desta pesquisa inclui uma abordagem qualitativa denominada pesquisa descritiva e exploratória, com elaboração de instrumentos de pesquisa adequados à realidade em estudo orientado para o contexto social dos sujeitos. Podemos considerar que a grande relevância desta pesquisa de mestrado está em unir uma pesquisa de caráter bibliográfico à pesquisa de campo, através do método de delineamento de pesquisa quase-experimental, no âmbito de uma extensão universitária. Nesse sentido, podemos caracterizar nosso trabalho também como uma pesquisa-ação. Análise e Resultado: Dentro da amostra total de questionários aplicados, foram selecionados 18 questionários de alunos com frequência mínima 70% até o fim do curso. Os alunos selecionados responderam ao questionário em dois momentos do curso de Yoga: no início as aulas em Outubro de 2012 e no fim em Dezembro de 2012, com um intervalo apenas quase três meses 26 aulas. Após a realização de um teste t para medidas repetidas não foi verificado nenhuma diferença significativa nas médias do pré e pós-teste em função dos fatores da escala (p>0,05). Esse resultado sugere que não houve regressão, nem evolução no Bem Estar Espiritual (BEE) em nenhum dos fatores dos praticantes de Hatha-Yoga durante o período da extensão. Conclusões: Podemos verificar dessa forma, que os depoimentos componentes da pesquisa etnográfica corroboram para um dos objetivos iniciais da pesquisa, que seria justamente analisar a relação entre a teoria e prática do Yoga com as mudanças de percepções espirituais e corporais o despertar da espiritualidade expressas pelos alunos de uma turma de Yoga, no âmbito de um projeto de extensão universitária (PROBEX). No entanto, consideramos que o grande mérito de nossa pesquisa não está exatamente nos resultados estatísticos obtidos com a aplicação do questionário de BEE, mas sim na própria utilização deste questionário de forma pioneira sem publicações anteriores, em uma pesquisa de caráter acadêmico sobre Yoga no Brasil. Diante dessas conclusões, podemos associar o sentido de corpo-corporeidade do ser humano aos signos das posturas físicas do Yoga, através da captação corporal e cognitiva da prática, ideias e conceitos refletidos na realidade concreta, como a postura diante do mundo, das pessoas, vivências pessoais e espirituais, combinando com os fatores: Pessoal, comunitário, ambiental e transcendental da análise do BEE.
Maw, Susan Jane. "Teaching Hatha yoga: an auto-ethnographic study". Thesis, Maw, Susan Jane (2008) Teaching Hatha yoga: an auto-ethnographic study. Masters by Research thesis, Murdoch University, 2008. https://researchrepository.murdoch.edu.au/id/eprint/186/.
Pełny tekst źródłaMaw, Susan Jane. "Teaching Hatha yoga : an auto-ethnographic study /". Maw, Susan Jane (2008) Teaching Hatha yoga: an auto-ethnographic study. Masters by Research thesis, Murdoch University, 2008. http://researchrepository.murdoch.edu.au/186/.
Pełny tekst źródłaNunes, Tales da Costa Lima. "Yoga". Florianópolis, SC, 2008. http://repositorio.ufsc.br/xmlui/handle/123456789/91941.
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Este trabalho traz uma análise do significado da experiência corporal de um grupo de praticantes de Hatha Yoga na cidade de Florianópolis. A partir da trajetória pessoal e dos ensinamentos de um instrutor aos seus alunos de um curso de formação, observo a construção de uma visão de mundo individualizante construída a partir do corpo. Dentro desse contexto, associei a visão de mundo yogi e a sua disseminação no ocidente ao que Dumont chamou de individualismo romântico. Denominei como busca romântica moderna o discurso de #resgate da tradição#, de retorno à essência, presente dentro do contexto yogi estudado. Discurso que é construído a partir de uma crítica ao #yoga físico# e alicerçado na visão de mundo do Vedanta. Esse trabalho contribui para as reflexões antropológicas acerca da representação do corpo e da formação do sujeito na contemporaneidade, bem como ajuda a repensarmos os estudos sobre o campo alternativo. This study brings an analyses of the corporal meaning of being an yogi. By the personal itinerary and the teachings of an Yoga teacher and his students, I observed an world view centered in the self and built always in reference to the body. In this context, I associated the yogi world view with that Dumont called romantic individualism. I named as modern romantic search the speech of the reviving #tradition#. Speech which is built against a body centered Yoga. This work may contribute to anthropologic studies about representation of the body and to the new age cam of studies.
au, jane syd@bigpond net, i Susan Jane Maw. "Teaching Hatha Yoga: An Auto-Ethnographic Study". Murdoch University, 2008. http://wwwlib.murdoch.edu.au/adt/browse/view/adt-MU20081022.110605.
Pełny tekst źródłaHuayanay, Huamaní Yazmin Fabiola. "Bienestar psicológico en profesores de hatha yoga". Bachelor's thesis, Universidad Peruana de Ciencias Aplicadas (UPC), 2019. http://hdl.handle.net/10757/626488.
Pełny tekst źródłaThe objective of the research is to describe the psychological well-being in teachers who teach hatha yoga in the city of Lima. It was attended by 10 instructors, 4 males and 6 women between 21 and 58 years old, born in Lima and residing in the city. A phenomenological qualitative approach was used and the information was obtained through a structured interview. Participants were selected by intentional sampling and content analysis was applied. The results are consistent between all the axes analyzed and therefore a psychological scope was obtained that describes the theory of psychological well-being in the experience of the practice of hatha yoga. Finally, teachers conclude that hatha yoga provides meaning in their lives and to be more involved in their work for intrinsic rewards.
Tesis
Ceccomori, Silvia. "Cent ans de yoga en France /". Paris : Edidit, 2001. http://catalogue.bnf.fr/ark:/12148/cb377086918.
Pełny tekst źródłaGarner, Malvina [Verfasser]. "Struktureller Effekt im Gehirn durch Hatha Yoga / Malvina Garner". Saarbrücken : Saarländische Universitäts- und Landesbibliothek, 2021. http://d-nb.info/1229435921/34.
Pełny tekst źródłaCrowley, Anna, i anna crowley@arafemi org au. "The psychological and physiological effects of yoga on children". Swinburne University of Technology, 2002. http://adt.lib.swin.edu.au./public/adt-VSWT20060109.105822.
Pełny tekst źródłaSchultz, Pamela Ellen. "The impact of Iyengar yoga on demands of illness, coping, and lymphocyte NF-kB activation in breast cancer survivors". Online access for everyone, 2007. http://www.dissertations.wsu.edu/Thesis/Fall2007/P_Schultz_113007.pdf.
Pełny tekst źródłaFriedenheim, Ann. "The effects of Hatha yoga on self-awareness and self-actualization". Instructions for remote access. Click here to access this electronic resource. Access available to Kutztown University faculty, staff, and students only, 1986. http://www.kutztown.edu/library/services/remote_access.asp.
Pełny tekst źródłaSource: Masters Abstracts International, Volume: 45-06, page: 2775. Abstract follows appendices. Typescript. Includes bibliographical references (leaves 118-125).
Harding, Dominique. "The effects of vigorous Hatha yoga on cardiovascular fitness and flexibility". [Pensacola, Fla.] : University of West Florida, 2008. http://purl.fcla.edu/fcla/etd/WFE0000119.
Pełny tekst źródłaWilcox, Sylvia Joan. "Ground Reaction Forces Generated by Twenty-eight Common Hatha Yoga Postures". BYU ScholarsArchive, 2010. https://scholarsarchive.byu.edu/etd/2306.
Pełny tekst źródłaPontes, Maria Cristina Alves de. "O imaginário do Hatha-Yoga: um caminho de volta para o centro". Universidade Federal da Paraíba, 2011. http://tede.biblioteca.ufpb.br:8080/handle/tede/4187.
Pełny tekst źródłaCoordenação de Aperfeiçoamento de Pessoal de Nível Superior - CAPES
Yoga is a millenary practice attached which is linked to behaviors and, especially, the ways of living the Hindu´s culture that was transposed to the West, and it is finding space, especially, in the middle of Brazilian urban. The Hath-Yoga is one of more recent schools of Yoga. We have met one´s objectives in this analysis, to identify which Hath Yoga dominant imaginary of the gestures; through survey of the repertoire of gestures images ( asanas were chosen like a cross sample), and verbal expressed by practiced people during the classes period; and if the mythology is presented a asanas influences the production of Hatha-Yoga`s practiced people. The mythology that we use in this method of analysis was a symbolical hermeneutic based on assumption of Duran´s Imaginary General Theory (2002). It can be understand like a method or a technique turning toward the interpretation of the archetypes and symbols from the imaginary. To seek oneself to outline the constellation images following its movement, that is, its convergence. By way of organization, we selected some asanas in the Hath- Yoga practice that they can be expressive to broach the convergence of the mythological images. We have noticed that the practice of The Hath-Yoga encourages the mythological operational images, transforming them in metaphor of the practice people´s psycho-physique that allowed them finding a line of stabilization. This was possible because the imaginary is the creator of the reality, indeed where form the human representations that precede the materialism of the actions and objects. The modification in the practice people´s mental attitudes has brought both self-knowledge and positive behavior consequences which reflected themselves on their interrelated relationships, giving them a balance.
O Yoga é uma prática milenar ligada a comportamentos e, sobretudo, a modos de viver da cultura Hindu que foi transposta para o Ocidente, e vem encontrando espaço, sobretudo, nos meios urbanos brasileiros. O Hatha-Yoga é uma das mais recentes escolas de Yoga. É exatamente do Hata-Yoga que objetivamos nessa análise, identificar qual o imaginário dos gestos dominantes nesta escola, através do levantamento do repertório de imagens gestuais (asanas escolhidas como amostragem), e verbais expressadas pelos praticantes durante o período das aulas; bem como se a mitologia presente nos asanas influencia a produção imaginária do praticante do Hatha-Yoga. A metodologia que utilizamos para o procedimento de análise foi a hermenêutica simbólica baseada nos pressupostos da Teoria Geral do Imaginário de Durand (2002). Ela pode ser entendida como um método ou técnica voltada para a interpretação dos arquétipos e símbolos oriundos do imaginário. Buscou-se delinear as constelações de imagens acompanhando o seu movimento, ou seja, sua convergência. A título de organização elegemos alguns asanas da prática do Hatha-Yoga que podem ser expressivos para se abordar a convergência das imagens mitológicas. Percebemos que a prática do Hatha-Yoga estimula a operacionalização de imagens mitológicas, transformando-as em metáforas do reestabelecimento psico-físico dos praticantes, o que lhes permitiu que que encontrassem um eixo de estabilização. Isso foi possível porque o imaginário é criador da realidade, pois é onde se formam as representações humanas que precedem a materialização de ações e objetos. As modificações nas atitudes mentais dos praticantes trouxeram tanto autoconhecimento como consequências comportamentais positivas que se refletiram em seu autoconhecimento e nos seus relacionamentos interpessoais, dando-lhes um equilíbrio psico-físico-espiritual.
Aquini, Sílvia do Nascimento. "O Yoga e o idoso". reponame:Repositório Institucional da UFSC, 2012. http://repositorio.ufsc.br/xmlui/handle/123456789/94567.
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O envelhecimento populacional constitui um dos maiores fenômenos do presente século e tem contribuído para o surgimento de inúmeros estudos e propostas de trabalho direcionadas ao idoso. Como exemplo, tem-se a prática de yoga que teve sua origem na cultura indiana há cerca de 5000 anos e que atualmente amplia o seu campo de atuação para as mais diversas faixas etárias, especialmente para o idoso. Este trabalho propõe práticas desta modalidade para pessoas com sessenta anos ou mais, com enfoque em uma melhor qualidade de vida dessas pessoas e, integrar, como alternativa, essas práticas nos programas de saúde realizados em universidades, em prefeituras e em centros de convivência. O principal objetivo deste estudo consiste em revelar e interpretar a percepção de idosos sobre os efeitos que obtiveram com a prática de yoga. Após a realização de uma intervenção de Hatha Yoga e Yogaterapia com duração de vinte meses entre 2008 e 2009, foram realizadas entrevistas semiestruturadas com 27 idosos, com idade entre 60 e 84 anos e média de 69,5 anos. O presente estudo trata de uma pesquisa qualitativa que tem como estratégia metodológica a pesquisa-ação. Foram encontrados diversos efeitos da prática de yoga. A nível físico, destacam-se o equilíbrio do organismo e melhora dos sistemas corporais # principalmente o digestivo, respiratório, nervoso e locomotor -, o alívio da dor, o aumento da flexibilidade, o despertar da consciência corporal, a prevenção de insônia, maior disposição, sensação de leveza e bem-estar geral; a nível psicoemocional destacam-se o relaxamento, a melhora da concentração e memória, a sensação de paz, calma e tranquilidade e um controle maior sobre a ansiedade; a nível sócioafetivo, foram encontradas categorias que valorizam o convívio social e a importância do grupo; a nível espiritual, destaca-se a união do espiritual com o físico; a harmonização e equilíbrio do corpo, da mente, das emoções e do espírito. Tais elementos foram encontrados na literatura, dando suporte à experiência vivida. Estudos experimentais indicam que Yogaterapia pode ajudar no controle e na cura de muitas doenças crônicas. Recomenda-se, a partir deste estudo, a incorporação deste método em programas de saúde para idosos, bem como a realização de novas propostas de pesquisa com enfoque na prática de yoga direcionada ao idoso.
Population ageing is regarded as a considerable phenomenon in the current century and it has contributed to countless studies concerning the elderly. Yoga, as an example has its roots in the Indian culture dating back 5.000 years ago and it has been widened its scope to several age groups, specially the elderly. The current study suggests yoga practicals for people who are sixty or older, focusing on a better quality of life and it also focuses on integrate these practicals with health programs in universities, city halls and in living centers. The principal aim of this study was to reveal and interpret the elderly perception about the effects they felt when they practiced yoga. After practicing Hatha Yoga and Yogatherapy for twenty months between 2008 and 2009 there were semi structured interviews with 27 elderly people, their age varying between 60 and 84 years old and an average of 69,5 years old. The current study is a qualitative research based on an action research methodology. Several effects of yoga were found out. At the physical level the elderly reported the balance of the organism and improvement in several systems: mainly digestive, respiratory, nervous and locomotor- pain relief, flexibility improvement, awakening of the body awareness, insomnia prevention, better state of health, lightness feeling and general well being; at the psycho-emotional level the elderly reported relaxing, improvement in the concentration and memory, peace feeling, serenity and tranquility and a better control of anxiety; at the socio-affective level the elderly reported social living and importance of the group; at the spiritual level it was pointed out the union between spiritual and physical, balance and harmony of mind, emotions and spirit. The effects above described were supported by the literature. Experimental studies indicate that Yogatherapy can help in the control and cure of many chronic diseases. It is recommended that this method should be used in health programs for elderly, as well as further research should be carried out focusing on yoga practicals for the elderly.
Kuma, Bezawit G. "The Effect of Hatha Yoga on Glucose Levels in Healthy College Students". Ohio Dominican University Honors Theses / OhioLINK, 2016. http://rave.ohiolink.edu/etdc/view?acc_num=oduhonors1462292094.
Pełny tekst źródłaPokhrel, Bijay [Verfasser], i Gustav [Akademischer Betreuer] Dobos. "Hatha Yoga als Begleitmaßnahme bei Patienten mit kolorektalem Karzinom / Bijay Pokhrel. Betreuer: Gustav Dobos". Duisburg, 2015. http://d-nb.info/1079140093/34.
Pełny tekst źródłaCosta, Fernanda Mazzoni da. "Efeitos de educação para a saúde e Hatha-Yoga em profissionais com sintomas osteomusculares". Universidade Estadual de Campinas, 2017. https://repositorio.ufjf.br/jspui/handle/ufjf/6993.
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Distúrbios osteomusculares e transtornos mentais são relevantes no adoecimento do trabalhador e intervenções ergonômicas com orientações e exercícios físicos, uma estratégia de promoção da saúde. Práticas integrativas e complementares apresentam-se como possibilidade de promoção da integralidade e Yoga como alternativa terapêutica. Objetivou-se avaliar os efeitos de uma intervenção com atividade de educação para a saúde e sessões de Hatha-Yoga em profissionais com sintomas osteomusculares de um hospital universitário. Desenvolveu-se uma pesquisa intervencional em uma unidade ambulatorial do interior de Minas Gerais, com população acessível de 232 profissionais, dos quais 174 (75%) aceitaram participar e foram selecionados 125 com sintomas osteomusculares de intensidade igual ou maior que 1, que não praticavam Yoga. Considerou-se a região com maior intensidade de dor. Os participantes foram distribuídos aleatoriamente no grupo intervenção (GI, n=63) e controle (GC, n=62) e responderam questionários de caracterização sociodemográfica e ocupacional, Nórdico, Escala numérica, Incapacidade causada pela dor e Estresse percebido. Com o GI desenvolveu-se um programa de 12 semanas, com atividade de educação para a saúde e sessões de Hatha-Yoga. O GC não passou por intervenção. Logo após, os participantes dos dois grupos responderam novamente os questionários Nórdico, Escala numérica, Incapacidade causada pela dor e Estresse percebido. Analisaram-se as variáveis de caracterização e região da dor de maior intensidade a partir dos dados antes da intervenção e as variáveis “intensidade da dor”, “incapacidade causada pela dor” e “estresse percebido” comparando, em cada grupo, os dados antes e após a intervenção e, entre os grupos, os dados do GI com os do GC. A maioria eram profissionais próximos da metade da vida economicamente ativa, sexo feminino, formação de nível superior, jornada de trabalho dentro da legislação, com apenas um emprego, empregados com carteira de trabalho, em setores assistenciais. Os grupos apresentavam diferença significante com relação ao sexo, vínculo trabalhista e setor. A parte inferior das costas foi a região de maior ocorrência de dor nos dois grupos. A intensidade da dor, incapacidade e estresse antes da intervenção foram semelhantes em outros estudos, mas o GI apresentava valores maiores do que o GC, com diferença significante na incapacidade. As médias observadas após a intervenção demonstram melhora nos dois grupos ao longo do tempo, mas somente a intensidade da dor apresentou diferença significante. A diferença entre as médias observadas no início e final da intervenção entre os grupos mostra que a intensidade da dor, incapacidade e estresse diminuíram mais no GI do que no GC, evidenciando efeitos positivos da intervenção no GI sobre todas as variáveis, embora com diferença significante somente na incapacidade funcional e total. Entretanto, por apresentar antes da intervenção maior dor, incapacidade e estresse do que o GC, o resultado obtido pelo GI proporcionou diminuição da diferença entre os grupos, mas foi insuficiente para possibilitar que os valores apresentados ao final pelo GI superassem os do GC. Os resultados evidenciam que a intervenção promoveu melhora da intensidade da dor, incapacidade e estresse nos participantes do GI e indicam que programas semelhantes podem ser explorados na promoção da saúde do trabalhador.
Musculoskeletal and mental disorders are relevant in the illness of the worker and ergonomic interventions with educational activity and physical exercises a health promotion strategy. Complementary and integrative therapies possibility promotion of integrality and Yoga as a therapeutic alternative. The aim was to evaluate an intervention’s effects with the activity of health education and Hatha-Yoga sessions in professionals with musculoskeletal symptoms in a university hospital. Was develop an interventional research in an outpatient unit of Minas Gerais interior, with accessible population of 232 professionals, of whom 174 (75%) agreed participate. Were selected 125 professionals with musculoskeletal symptoms of intensity greater than or equal to 1, who did not practice Yoga. Was considered the region with the greatest intensity of pain. Participants were randomly distributed in the intervention group (IG, n=63) and control (CG, n=62) and answered questionnaires of sociodemographic and occupational health, Nordic, numerical scale, pain disability and perceived stress. With the GI has developed a program of 12 weeks, with the activity of health education and HathaYoga sessions. The CG did not undergo intervention. Soon after, the participants of both groups answered the questionnaires Nordic, numerical scale, pain disability and perceived stress. Were analyzed the variables for characterization and the region of pain of greater intensity from the data before the intervention and the variables "pain intensity", "pain disability" and "perceived stress" comparing, in each group, the data before and after the intervention and between groups, the data of the IG with the CG. Most were professionals close to half of the economically active life, female gender, training at tertiary level, working hours within the law, with just a job, employees with work permit, in assistance departments. The groups had no significant difference in relation to gender, employment relationship and department. The part lower back was the pain region more prevalent in both groups. The intensity of the pain, disability and stress before intervention were similar in other studies, but the IG presented higher values than the CG, with no significant difference in the disability. The average values observed after intervention demonstrate that both groups have improved over time, but only the intensity of the pain show a significant difference. The difference between the average observed at the beginning and end of the intervention between the groups shows that the intensity of the pain, disability and stress decreased more in IG than in CG, evidencing positive effects of intervention on the IG on all variables, although with significant differences only in functional and total disability. However, because it presents before the intervention more pain, disability and stress than the CG, obtained result by IG decrease the difference between the groups, but was not sufficient to allow the values presented at the end by the IG to exceed those of the CG. The results show that the intervention promoted improvement of pain intensity, disability and stress in the participants of the IG and indicate that similar programs can be explored in the promotion of occupational health.
DALEPRANE, M. L. "Efeitos da intervenção HATHA-YOGA nos níveis de ansiedade e estresse de mulheres mastectomizadas". Universidade Federal do Espírito Santo, 2011. http://repositorio.ufes.br/handle/10/5458.
Pełny tekst źródłaO Hatha-Yoga é uma intervenção que proporciona benefícios físicos, mentais, espirituais e sociais aos indivíduos praticantes. Diversos benefícios às portadoras de câncer de mama em diferentes condições têm sido estudados. Este estudo é um ensaio clínico controlado que teve como objetivo avaliar os efeitos da intervenção Hatha-Yoga nos níveis de ansiedade e estresse de mulheres mastectomizadas. Secundariamente buscou-se avaliar os efeitos dessa intervenção na pressão arterial (PA), na freqüência cardíaca (FC) e na freqüência respiratória (FR) das mulheres do grupo experimental e observar a amplitude de movimento (ADM) dos ombros homolaterais e contralaterais a mastectomia antes e após o período de intervenção nos dois grupos. A amostra foi constituída por 26 mulheres no grupo experimental e 19 mulheres no grupo controle, atendidas no Hospital Santa Rita de Cássia, localizado no município de Vitória, Espírito Santo. Para coleta dos dados utilizou-se entrevista com registro em formulário, Inventário de Traço-Estado de Ansiedade (IDATE) e Lista de Sinais e Sintomas de Stress (LSS/VAS). A PA, FC e FR do grupo experimental foram aferidas antes a após as práticas e a ADM dos ombros foi mensurada nos 2 grupos no momento inicial e ao final do período de intervenção. Para análise dos dados foi utilizado o SPSS - versão 17.0. Os resultados encontrados são estatisticamente significantes e demonstram que a intervenção Hatha-Yoga diminuiu o estresse e ansiedade no grupo experimental após a prática de Hatha-Yoga (p<0,05). Neste grupo também houve diminuição significativa das FC e FR após todas as intervenções, enquanto a PA permaneceu sem alterações estatísticas relevantes. Os movimentos de flexão e abdução tiveram maior expressividade de melhora nos 2 grupos. Concluiu-se que a intervenção Hatha-Yoga é uma ferramenta eficaz as mulheres mastectomizadas no enfrentamento da doença, à medida que promove o seu auto-conhecimento, a melhora de sua autoestima e favorece o seu equilíbrio emocional. Além disso, o Hatha-Yoga é um importante instrumento para todos os profissionais da saúde, em especial ao fisioterapeuta, à medida que essa intervenção ameniza os parâmetros vitais e auxilia a recuperação funcional dessas mulheres.
林德 i Tak Lam. "An evidence-based guideline on yoga in reducing pain among adult patients with chronic low back pain". Thesis, The University of Hong Kong (Pokfulam, Hong Kong), 2013. http://hdl.handle.net/10722/193028.
Pełny tekst źródłapublished_or_final_version
Nursing Studies
Master
Master of Nursing
Moore, Sharon Dee. "The influence of hatha yoga on birth outcomes of first-time mothers in New Zealand". Thesis, University of Auckland, 2010. http://hdl.handle.net/2292/5797.
Pełny tekst źródłaWhole document restricted until July 2011, but available by request, use the feedback form to request access.
Коваленко, Сергій Львович, Сергей Львович Коваленко, Serhii Lvovych Kovalenko i А. Коваленко. "Хатха-йога как профилактика заболеваемости студентов". Thesis, Сумский государственный университет, 2017. http://essuir.sumdu.edu.ua/handle/123456789/61294.
Pełny tekst źródłaMartins, Roseny Flávia 1968. "Algias posturais na gestação : prevalência, fatores de risco e tratamento das algias lombares e pélvicas pelo método do hatha yoga". [s.n.], 2012. http://repositorio.unicamp.br/jspui/handle/REPOSIP/309847.
Pełny tekst źródłaTese (doutorado) - Universidade Estadual de Campinas, Faculdade de Ciências Médicas
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Resumo: Introdução: As algias posturais são sintomas que afetam oito em cada dez gestantes brasileiras, e o uso do Yoga tem sido considerado para seu tratamento e cuidado. Objetivos: avaliar a prevalência das algias na coluna vertebral, identificar possíveis fatores de risco na gestação e avaliar a efetividade do método do Hatha Yoga para reduzir a PLBP e PGP relacionadas à gravidez. Métodos: a dor na coluna vertebral foi identificada através de estudo de corte transversal com 245 gestantes em atenção pré-natal selecionadas em Unidades Básicas de Saúde do município de Paulínia (Estado de São Paulo), através de entrevistas usando-se questionário estruturado pelos autores. Também foram convidadas 60 grávidas com PLBP e/ou PGP, para participar de um ensaio clínico prospectivo randomizado. Participaram gestantes com idade de 14 a 40 anos, idade gestacional de 4 a 40 semanas, no estudo de prevalência, e de 12 a 32 semanas para o ensaio clínico. Foram excuídas as grávidas submetidas a algum tipo de intervenção para o tratamento destas algias. As pacientes foram divididas em dois grupos: o Grupo YOGA (GY), que praticou exercícios orientados pelo método, e o Grupo Orientação Postural (GOP), que realizou orientações posturais padronizadas contidas em folheto preparado por fisioterapeutas. As gestantes foram acompanhadas por dez semanas, no período de junho 2009 a junho 2011. Foram utilizados a Escala Analógica Visual (EAV) para medir a intensidade da dor e os testes de provocação de dores lombar e pélvica posterior para verificação da presença da dor. Para análise estatística foram utilizados analise descritiva por medidas de posição e tendência central, frequência absoluta e relativa, testes de Mann-Whitney, Qui-quadrado de Pearson, Mc Nemar, Wilcoxon pareado, Análise de covariância, Regressão logística binária múltipla e Método Stepwise. Resultados: a prevalência de dor nas costas foi de 78,8%, sendo a região lombopélvica referida por 69%. A intensidade da dor foi relatada por 35,9% para a dor moderada e 32,7% para a dor severa. A dor lombopélvica foi 11,16 mais frequente para o período noturno e 4,03 para o vespertino e a postura corporal em pé foi 2,9, comparativamente às que não sentiam dor . Observou-se que a mediana do escore de dor referido pelas gestantes foi menor no GY (p< 0,0058) quando comparada ao GOP. Houve diminuição da reatividade nos testes de provocação de dor lombar em relação aos testes de dor pélvica posterior. Observou-se a redução gradativa da intensidade da dor durante as dez sessões do Hatha Yoga programadas (p< 0,024). Conclusão: A prevalência de dor na coluna vertebral foi de 78,8% e a região lombopélvica foi a mais referida. O modelo de regressão logística apontou que os períodos noturnos, vespertinos e a posição corporal em pé são fatores preditivos associados para a dor lombopélvica durante a gestação. O método do Yoga foi mais efetivo para a diminuição da intensidade da PLBP e PGP quando comparado ao grupo de mulheres submetidas às orientações posturais
Abstract: Introduction: The back pain are symptoms that affect eight out of ten pregnant Brazilian women, and the use of Yoga for treatment and care have been considered. Objectives: To evaluate the prevalence of pain in the spine, to identify possible risk factors in Brazilian pregnant women and evaluate the effectiveness of the method Hatha Yoga to reduce pregnancy-related low back pain (PLBP) and pregnancy related pelvic girdle pain (PGP). Methods: pain in the spine was identified through cross-sectional study with 245 pregnant women in prenatal care selected in the Primary Healthcare Services in Paulínia (São Paulo State Brazil). Interviews using a structured questionnaire was used. Also were invited 60 pregnant with PLBP and / or PGP, to participate in a prospective randomized clinical trial, age 14 to 40 years and 4 to 40 gestacional age for prevelence and 12 to 32 gestacional age for the clinical trial. We excluded pregnant women who were being subjected to some type of intervention to treat these pains. The women were divided into two groups: Yoga Group (YG), who practiced exercises guided by the method, and the Postural Orientation Group (POG) that performed, postural standardized guidelines contained in booklet prepared by physical therapists. The women were followed for ten weeks, from June 2009 Summary to June 2011. We used the Visual Analogue Scale (VAS) to measure the intensity of pain and provocation tests to verify the presence of the low back pain and posterior pelvic pain. Statistical analysis included measures of central tendency and position, absolute and relative frequency. Mann-Whitney, Chi-square, McNemar, Wilcoxon Tests, analysis of covariance, Multiple binary logistic regression and stepwise method .Results: The prevalence of back pain was 78.8% and the lumbopelvic region was reported by 69%. The pain intensity was 35.9% for moderate and 32.7% for severe pain. The lumbopelvic pain was more prevalent 11.16 during night time, 4.03 during evening and standing posture was found 2.9 more frequent compared to those who felt no pain. Was also observed that the median pain score was lower in YG (p <0.0058) when compared to the POG. There was relief of the pain during low back pain provocation tests in relation to posterior pelvic pain tests. There was a gradual reduction of pain intensity during the ten sessions scheduled of Hatha Yoga (p <0.024). Conclusion: The prevalence of pain in the spine was 78.8% and lumbopelvic region was the most reported. The logistic regression model showed that the night-time, evening and standing position are predictive factors associated to lumbopelvic pain during pregnancy. Yoga was the more effective method in reducing the intensity of PLBP and PGP when compared with postural orientations
Doutorado
Saúde Materna e Perinatal
Doutora em Ciências da Saúde
Yin, Jacci. "Awakening the Mind-Body Connection: Yoga as Embodied Knowledge in the K-5 Curriculum". Scholarship @ Claremont, 2016. http://scholarship.claremont.edu/scripps_theses/814.
Pełny tekst źródłaEdgren, Lee. "A comparison of the impact of hatha yoga and wellness education on the problematic behaviors of excessive alcohol consumption, cigarette smoking, and dysfunctional eating". Virtual Press, 1998. http://liblink.bsu.edu/uhtbin/catkey/1074542.
Pełny tekst źródłaFisher Institute for Wellness
Georgi, Martina [Verfasser], Adrian [Akademischer Betreuer] Simpson i Wolfgang [Akademischer Betreuer] Auhagen. "Der Einfluss von Hatha-yoga auf den Erwerb sensomotorischer Fertigkeiten in der Ausbildung der Sängerstimme / Martina Georgi. Gutachter: Adrian Simpson ; Wolfgang Auhagen". Jena : Thüringer Universitäts- und Landesbibliothek Jena, 2013. http://d-nb.info/1038412439/34.
Pełny tekst źródłaGeorgi, Martina [Verfasser], Adrian P. [Akademischer Betreuer] Simpson i Wolfgang [Akademischer Betreuer] Auhagen. "Der Einfluss von Hatha-yoga auf den Erwerb sensomotorischer Fertigkeiten in der Ausbildung der Sängerstimme / Martina Georgi. Gutachter: Adrian Simpson ; Wolfgang Auhagen". Jena : Thüringer Universitäts- und Landesbibliothek Jena, 2013. http://nbn-resolving.de/urn:nbn:de:gbv:27-20130815-133606-8.
Pełny tekst źródłaMizuno, Julio [UNESP]. "Modulação autonômica, pressão arterial, aptidão funcional e qualidade de vida em mulheres com hipertensão arterial submetidas a um programa de Hatha Yoga". Universidade Estadual Paulista (UNESP), 2015. http://hdl.handle.net/11449/133988.
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Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)
O Sistema Nervoso Autonômico (SNA) é um dos mecanismos envolvidos no controle da pressão arterial (PA). Na Hipertensão Arterial (HA) pode ocorrer aumento da modulação simpática e redução da parassimpática. A ioga apresenta exercícios de respiração (pranayamas), relaxamento e meditação, que aplicados de forma isolada podem melhorar o equilíbrio simpatovagal, mas em relação à associação dessas técnicas somada as posturas psicofísicas (modelo denominado Hatha Yoga), não há evidências conclusivas, sobretudo na HA. O objetivo do presente estudo foi verificar os efeitos de um programa de Hatha Yoga na modulação autonômica, pressão arterial, aptidão funcional e percepção de saúde e qualidade de vida em mulheres com HA. Vinte e quatro mulheres, atendidas em unidade básica de saúde municipal, entre 50 e 75 anos, com HA, foram selecionadas para participar do estudo (grupo Ioga n=13 e Controle n=11). O grupo Ioga foi submetido a um programa de Hatha Yoga, durante quatro meses (3x90 minutos/semana), enquanto o Controle manteve a rotina habitual pelo mesmo período. Antes e após o programa, as pacientes preencheram questionários com informações pessoais e clínicas, realizaram avaliações para aferição da PA e frequência cardíaca; captação da variabilidade da frequência cardíaca (VFC) em repouso na posição supina e na ortostática; e, testes de força, flexibilidade, coordenação e agilidade/equilíbrio. Ao final do estudo foram entrevistadas sobre a percepção de saúde e qualidade de vida. Foram utilizados os testes de análise de covariância, análise de variância de dois caminhos, teste t de Student e Wilcoxon. O nível de significância adotado foi de p<0,05. Após o programa de intervenção, no grupo Ioga foi observada melhora da resposta autonômica parassimpática (AFabs) durante a posição ortostática comparada ao supino [114(370) versus 42(77), p<0,05], redução da PA sistólica (134±10 versus 122±7, p=0,001) aumento da flexibilidade (62 ± 10 versus 66,7 ± 9, p=0,019), diminuição no tempo de execução do teste de coordenação (13,2 ± 3,4 versus 11,7± 2,5); menor percepção de dor (p=0,038), maior capacidade de locomoção (p=0,046); e, relatos associados a melhoras da dimensão física e social da qualidade de vida. O programa desenvolvido neste estudo, com os exercícios de Hatha Yoga, complementou o tratamento farmacológico para HA de forma efetiva. Os movimentos de transição entre as posições em pé, sentado e deitado no solo, associados a torções, flexões e extensões, melhoraram a aptidão funcional, e podem ter influenciado a resposta do SNA parassimpático para o coração no teste de estresse postural. Os relatos sobre a percepção da qualidade de vida revelaram elementos que corroboraram os dados quantitativos da pesquisa. A prática de Hatha Yoga mostrou-se exequível ao nível da atenção básica em saúde, representando uma opção aos exercícios tradicionalmente recomendados, como a caminhada e o exercício resistido.
The Autonomic Nervous System (ANS) is one of the mechanisms involved in blood pressure (BP) control. Increased sympathetic and reduced parasympathetic modulation are observed in hypertension disease. Yoga gathers breathing exercises (pranayama), relaxation and meditation when applied separated can improve sympathovagal balance. However, regarding the association of these techniques plus the psycho-physical postures (model called Hatha Yoga), there is no conclusive evidence especially in hypertension disease. The aim of this study was to investigate the effects of Hatha Yoga program in autonomic cardiac modulation, blood pressure, functional fitness and health perception and quality of life in hypertensive women. Twenty-four hypertensive women treated in a municipal basic health unit, aged between 50 and 75 years, were selected for the study (n=13, Yoga group and Control, n=11). The Yoga group was submitted to a Hatha Yoga program for four months (3x90 minutes/week), while the control remained the usual routine for the same period. Before and after the program, the patients completed the questionnaire about personal and clinical information, performed evaluations to measure the blood pressure and heart rate, heart rate variability (HRV) at rest in the supine and upright, and strength, flexibility, coordination and agility/balance. At the end of the study subjects were interviewed about the perception of health and quality of life. The analysis of covariance, two way analysis of variance, Student t test and Wilcoxon tests were used in results analysis. The significance level was set at p<0.05. After the intervention program, yoga group improved parasympathetic autonomic response (AFabs) during the standing position compared to supine [114(370) versus 42(77), p<0.05], reduced systolic blood pressure (134±10 versus 122±7, p=0.001) increased flexibility (62±10 versus 66.7±9, p=0.019), decreased coordination of test execution time (13.2±3.4 versus 11.7±2.5) and perception of pain (p=0.038), increased locomotion capacity (p=0.046); and reported improvement in physical and social dimension of quality of life. The program developed in this study, with Hatha Yoga exercises, complemented the pharmacological treatment for hypertension. The movement of transition between the positions standing, sitting and lying on the ground, combined with twists, crunches and extensions, improved functional fitness, and may have influenced the response of the parasympathetic ANS to the heart of the postural stress test. The reports on the perception of quality of life revealed elements that corroborated the quantitative survey data. The practice of Hatha Yoga proved to be feasible at the primary health care, representing an option to traditionally recommended exercises such as walking and resistance exercise.
Mizuno, Julio. "Modulação autonômica, pressão arterial, aptidão funcional e qualidade de vida em mulheres com hipertensão arterial submetidas a um programa de Hatha Yoga /". Rio Claro, 2015. http://hdl.handle.net/11449/133988.
Pełny tekst źródłaBanca: Aparecida Maria Catai
Banca: Claudia Lucia de Moraes Forjaz
Banca: Sandra Lia do Amaral
Banca: Silvia Deutsch
Resumo: O Sistema Nervoso Autonômico (SNA) é um dos mecanismos envolvidos no controle da pressão arterial (PA). Na Hipertensão Arterial (HA) pode ocorrer aumento da modulação simpática e redução da parassimpática. A ioga apresenta exercícios de respiração (pranayamas), relaxamento e meditação, que aplicados de forma isolada podem melhorar o equilíbrio simpatovagal, mas em relação à associação dessas técnicas somada as posturas psicofísicas (modelo denominado Hatha Yoga), não há evidências conclusivas, sobretudo na HA. O objetivo do presente estudo foi verificar os efeitos de um programa de Hatha Yoga na modulação autonômica, pressão arterial, aptidão funcional e percepção de saúde e qualidade de vida em mulheres com HA. Vinte e quatro mulheres, atendidas em unidade básica de saúde municipal, entre 50 e 75 anos, com HA, foram selecionadas para participar do estudo (grupo Ioga n=13 e Controle n=11). O grupo Ioga foi submetido a um programa de Hatha Yoga, durante quatro meses (3x90 minutos/semana), enquanto o Controle manteve a rotina habitual pelo mesmo período. Antes e após o programa, as pacientes preencheram questionários com informações pessoais e clínicas, realizaram avaliações para aferição da PA e frequência cardíaca; captação da variabilidade da frequência cardíaca (VFC) em repouso na posição supina e na ortostática; e, testes de força, flexibilidade, coordenação e agilidade/equilíbrio. Ao final do estudo foram entrevistadas sobre a percepção de saúde e qualidade de vida. Foram utilizados os testes de análise de covariância, análise de variância de dois caminhos, teste t de Student e Wilcoxon. O nível de significância adotado foi de p<0,05. Após o programa de intervenção, no grupo Ioga foi observada melhora da resposta autonômica parassimpática (AFabs) durante a posição ortostática ... (Resumo completo, clicar acesso eletrônico abaixo)
Abstract: The Autonomic Nervous System (ANS) is one of the mechanisms involved in blood pressure (BP) control. Increased sympathetic and reduced parasympathetic modulation are observed in hypertension disease. Yoga gathers breathing exercises (pranayama), relaxation and meditation when applied separated can improve sympathovagal balance. However, regarding the association of these techniques plus the psycho-physical postures (model called Hatha Yoga), there is no conclusive evidence especially in hypertension disease. The aim of this study was to investigate the effects of Hatha Yoga program in autonomic cardiac modulation, blood pressure, functional fitness and health perception and quality of life in hypertensive women. Twenty-four hypertensive women treated in a municipal basic health unit, aged between 50 and 75 years, were selected for the study (n=13, Yoga group and Control, n=11). The Yoga group was submitted to a Hatha Yoga program for four months (3x90 minutes/week), while the control remained the usual routine for the same period. Before and after the program, the patients completed the questionnaire about personal and clinical information, performed evaluations to measure the blood pressure and heart rate, heart rate variability (HRV) at rest in the supine and upright, and strength, flexibility, coordination and agility/balance. At the end of the study subjects were interviewed about the perception of health and quality of life. The analysis of covariance, two way analysis of variance, Student t test and Wilcoxon tests were used in results analysis. The significance level was set at p<0.05. After the intervention program, yoga group improved parasympathetic autonomic response (AFabs) during the standing position compared to supine [114(370) versus 42(77), p<0.05], reduced systolic blood pressure (134±10 versus 122±7, p=0.001) increased ... (Complete abstract click electronic access below)
Doutor
Veltri, Katie. "Participation in Yoga: Anxiety, Depression, and Health-Related Quality of Life Measures in College Students". Honors in the Major Thesis, University of Central Florida, 2006. http://digital.library.ucf.edu/cdm/ref/collection/ETH/id/1008.
Pełny tekst źródłaBachelors
Office of Undergraduate Studies
Liberal Studies
Bhandari, Surender. "Āyurveda et Yoga : etude de l’Ayurvedasûtra commenté par Yogânandanâtha". Thesis, Paris 3, 2013. http://www.theses.fr/2013PA030074/document.
Pełny tekst źródłaThe present study is dedicated to a work in the field of Indian Classical Medicine, Ayurveda. It concerns the Āyurvedasūtra,written in aphoristic style, edited and published by Oriental Research Institute of Mysore in the year 1922,further reedited in 1988, with the help of palm leaf manuscripts found with local Ayurveda physicians. Apart from thisedition, this text has till today not been studied even though, as has been observed in a recent compendium by DoctorJan Meulenbeld, one of its principal characteristics is that it proposes important relation between Ayurveda and theScience of Yoga, and is the only one so far known that aims at integrating these two fields. It shows how the differenttypes of food increase the sattva, rajas and tamas qualities and how the practice of yoga influences the bodyconditions. Moreover, editor R. Shamasastry qualifies it as a unique work where « …so much efficacy is attached to thetheory of fasting and deep-breathing….». But to limit this work to a “theory of fasting” and “deep breathing” isabsolutely insufficient. The present study pays marked attention to show that this work goes much beyond theseaspects. Indeed, in the ayurvedic portion, it deals with the importance and even the significance of food and its effectson body and mind, as exposed in several upaniṣad. In the yoga portion, it treats the concepts scattered in the upaniṣaddealing with not only the breath control but also the esoteric doctrines such as awakening of the kuṇḍalinī, action of thelotus in the body etc
Dietrichkeit, Karin Tatiana. "Características do equilíbrio na posição invertida sobre a cabeça, no hatha yoga / Karin Tatiana Dietrichkeit ; orientadora, Elisangela Ferretti Manffra ; co-orientador, Luiz Roberto Aguiar". reponame:Biblioteca Digital de Teses e Dissertações da PUC_PR, 2010. http://www.biblioteca.pucpr.br/tede/tde_busca/arquivo.php?codArquivo=1673.
Pełny tekst źródłaBibliografia: f. 71-77
O Yoga é uma parte da filosofia hindu e tem o objetivo de levar o praticante a iluminação. Atualmente, é um método para melhorar a condição física. Algumas posturas no Yoga desafiam os mecanismos de controle do equilíbrio humano, como a posição invertida
Yoga is part of the Hindu philosophy and the aim is to take the practitioner to illumination. Nowadays it is a method to improve physical condition. Some postures in Yoga challenge control mechanisms of human balance, such as the head stand (HS). Studying
Byer, Daniel G. "The impact of Hatha yoga training on teachers' outcome ratings of coping and self-regulation behaviors in inner-city at-risk preschoolers a pilot study /". Theological Research Exchange Network (TREN), 2007. http://www.tren.com/search.cfm?p088-0173.
Pełny tekst źródłaRouis, Amina. "Évaluation de l'équilibre postural par capteurs embarqués : application au yoga". Thesis, Toulon, 2015. http://www.theses.fr/2015TOUL0007/document.
Pełny tekst źródłaBalance is a key element for daily activities, that’s making balance training, is important for ev eryone. In the aim of promoting physical activity and changing exercise behaviour, BodyScoring’s balance application, using an inexpensive mobile device provided with accelerometers, gyroscope and magnetometer, proposes tow Yoga exercises (‘Tadasana and Vrksasana’), for balance improvement, an d calculates a score to determine the level skills and share it with friends. First, this thesis examines th e validity, reliability and the sensitivity of accelerometer data by comparing them to force platform data. Second, a postural scoring system is developed. Based on three key factors, it allows evaluating the postural performance, the duration and the appropriate execution of the exercise. The graphical re presentation of the score has allowed a straightforward and simple interpretation of results
Birch, Jason Eric George. "The Amanaska : king of all yogas : a critical edition and annotated translation with a monographic introduction". Thesis, University of Oxford, 2013. http://ora.ox.ac.uk/objects/uuid:4edd5abe-0aa6-4c52-96d2-c4acfce1ad60.
Pełny tekst źródłaGoldstein, Nicole. "Körperzentrierte Übungen des klassischen Hatha-Yogas als Therapiekonzept bei Kindern mit expansiven Störungen". [S.l.] : [s.n.], 2002. http://deposit.ddb.de/cgi-bin/dokserv?idn=965275809.
Pełny tekst źródłaGoldstein, Nicole. "Körperorientierte Übungen des klassischen Hatha-Yogas als Interventionsmaßnahme bei Grundschulkindern mit expansiven Störungen". [S.l. : s.n.], 2002. http://www.bsz-bw.de/cgi-bin/xvms.cgi?SWB10162257.
Pełny tekst źródłaHunter, Stacy Denise. "Hatha yoga and arterial stiffness and reactivity". Thesis, 2011. http://hdl.handle.net/2152/ETD-UT-2011-08-4303.
Pełny tekst źródłatext
Chen, Fen-ni, i 陳芬妮. "The Effects on the Physical Fitness in adults after Ashtanga Yoga and Hatha Yoga Asana Exercise". Thesis, 2014. http://ndltd.ncl.edu.tw/handle/qt9z99.
Pełny tekst źródła高雄醫學大學
運動醫學系研究所碩士在職專班
102
Purpose: The aims of this study is to investigate the standing balance ability and health-related physical fitness, including muscle fitness and cardiorespiratory endurance, in adults who have engaged in the Ashtanga yoga or Hatha yoga practice for more than 4 months, and also to compare their fitness with that in adults who have not engaged in any regular exercises. Methods: A cross-sectional design with purposive sampling, from the Taipei City Community College yoga classes for two experimental groups and communities in Taipei and the Kaohsiung Medical University for a control group, was used. Two experimental groups, the Ashtanga yoga group comprising 27 adults (age: 41.8 ± 10.2 years) has engaged in regular Ashtanga yoga practice, and the other Hatha yoga group comprising 27 adults(age: 42.9 ± 10.4 years), has engaged in regular Hatha yoga practice. The third group, a control group, comprising 26 volunteers (age: 43.2 ± 9.7 years) was not engaging in any regular exercises. All subjects were received the tests for their physical fitness, including one-leg standing balance in eyes-open and eyes-closed condition, upper-extremity muscle endurance by using a push-up test, lower-extremity muscle power by measuring a vertical jump height, flexibility by using a Sit and reach test, abdominal muscles endurance by using a curl-up test, and cardiorespiratory endurance by using a Step test. Results: There were significant differences among three groups in one-leg standing balance ability in eyes-open and eyes-closed conditions, upper-extremity muscle endurance, low-extremity muscle power, flexibility and cardiorespiratory endurance (p < 0.05). Compared with the control group, the Ashtanga group had better performance in balance ability in both of the eyes-open and eyes-closed condition, muscular strength and endurance, flexibility and cardiorespiratory endurance (p<.05); in addition, compared with the Hatha group, the Ashtanga grouponly had significantly better performance in balance ability in the eyes-closed condition, upper muscles endurance, flexibility, lower-extremity strength (p<.05). However, the Hatha group only had better performance in upper-extremity muscles endurance, flexibility, cardiovascular endurance than those in the control group (p <.05). Conclusion: In adults with regular Ashtanga yoga practice, their balance ability and the all of the health-related physical fitness except lower-extremity power were better than those in the adults who had not engaged in any regular exercises; however, in adults with regular Hatha yoga practice only had better performance in upper-extremity muscles endurance, flexibility, and cardiorespiratory endurance. These results might indicate that the balance ability and physical fitness in adults were related to whether they have ever regularly engaged in Ashtanga yoga or Hatha yoga practice.
"Effects of Hatha yoga on physical and mental health: mixed methods approach". 2013. http://library.cuhk.edu.hk/record=b5884288.
Pełny tekst źródłaThesis (Ph.D.)--Chinese University of Hong Kong, 2013.
Includes bibliographical references (leaves 271-289).
Electronic reproduction. Hong Kong : Chinese University of Hong Kong, [2012] System requirements: Adobe Acrobat Reader. Available via World Wide Web.
Abstract also in Chinese.
Wilson, Catherine C. "Self-efficacy and prior exercise experience in relationship to exercise adherence in beginning yoga classes". 2002. http://www.oregonpdf.org.
Pełny tekst źródłaLee, Grace W. "The subjective well-being of beginning vs. advanced Hatha yoga practitioners". Thesis, 2004. http://hdl.handle.net/10125/11882.
Pełny tekst źródłaThesis (Ph. D.)--University of Hawaii at Manoa, 2004.
Includes bibliographical references (leaves 68-80).
Electronic reproduction.
Also available by subscription via World Wide Web
vii, 93 leaves, bound col. ill. 29 cm
Lin, Yan-Shan, i 林筠珊. "The Influence of Hatha Yoga on Emotional Intelligence and Perceived Stress". Thesis, 2011. http://ndltd.ncl.edu.tw/handle/26089589529341650062.
Pełny tekst źródła國立臺北教育大學
體育學系碩士班
99
This research adopted the control group time series design and designed an eight-week Hatha Yoga course plan. It aimed to explore the effect of the introduction of Hatha Yoga on teachers’ emotional intelligence and perceived stress. 24 female teachers (aged 40.38 ± 4.39 years) of an elementary school in Taipei City were takedn as the subjects who were divided into the experimental group and the control group. We used the emotional intelligence scale and perceived stress scale as the measurement tools, and processed the data through descriptive statistics, two-way mixed design ANOVA and correlation coefficient analyses. After our research and analysis, we found following results: 1.According to the results of the emotional intelligence data analyses before and after each single Hatha Yoga lesson in the second and the sixth week, the post-test scores of the experimental group in overall emotional intelligence and the four dimensions (optimism/ regulation of emotion, appraisal of emotion, social skills, utilization of emotion ) of emotional intelligence were all significantly higher than those before the Hatha Yoga lessons [F (1, 22 ) = 4.606~ 14.461, p < .05, ES = 0.560~ 1.942]. Also, in accordance with the results of the emotional intelligence data analyses before and after the eight-week Hatha Yoga course, the post-test scores of the experimental group in overall emotional intelligence and the four dimensions (optimism/ regulation of emotion, appraisal of emotion, social skills, utilization of emotion ) of emotional intelligence were all significantly higher than those before the Hatha Yoga course [F (1, 22 ) = 5.228~ 17.060, p < .05, ES = 1.014~ 1.655]. 2.According to the results of the perceived stress data analyses before and after each single Hatha Yoga lesson in the second and the sixth week, the post-test scores of the experimental group in perceived stress were all significantly lower than those before the Hatha Yoga lessons [F (1, 22 ) =13.646~ 16.247, p < .05, ES = -1.239~ -1.729]. Also, in accordance with the results of the perceived stress data analyses before and after the eight-week Hatha Yoga course, the post-test scores of the experimental group in perceived stress were all significantly lower than those before the Hatha Yoga course [F (1, 22 ) =11.097, p < .05, ES = -0.756]. 3.The values of the zero-order simple coefficient r of prediction of the experimental group’s emotional intelligence to their perceived stress in the first, fourth and eighth weeks are -. 468 (p> .05) , -. 734 and -. 827 (p <.05) , respectively. The results of this research indicated that after eight weeks, the Hatha Yoga course had immediate and long-term effect in promoting overall emotional intelligence and all the four dimensions (optimism/ regulation of emotion, appraisal of emotion, social skills, utilization of emotion ) of emotional intelligence, and lowering perceived stress. Also, after more and more weeks of Hatha Yoga course, the explanatory power of emotional intelligence to perceived stress became higher and higher. In the end, this research made further suggestions on the practical application and future directions.
Huang, Fu-Jung, i 黃復蓉. "The Impact Of Hatha Yoga On Stress Of Middle-aged Women". Thesis, 2012. http://ndltd.ncl.edu.tw/handle/09309570445038067061.
Pełny tekst źródła毛瓊芳. "A case study of the process of yoga group socialization :take ILAN Hatha Yoga Classroom for example". Thesis, 2012. http://ndltd.ncl.edu.tw/handle/89081064849505105784.
Pełny tekst źródłaHarkess, Kaitlin Nicole. "The effect of a hatha yoga practice on factors related to chronic stress". Thesis, 2016. http://hdl.handle.net/2440/103470.
Pełny tekst źródłaThesis (Ph.D.) (Research) -- University of Adelaide, School of Psychology, 2016.
Wells, Melissa Delaney. "Heart rate response during hatha yoga and the effects on health-related physical fitness /". 2007. http://dspace.sunyconnect.suny.edu/handle/.
Pełny tekst źródłaScheffer, Chantelle Nadine. "Devordering van adolessente dogters se bewustheid deur middel van yoga". Thesis, 2005. http://hdl.handle.net/10500/1484.
Pełny tekst źródłaSocial Work
(M. Ed.)Play Therapy)
Scheffer, Chantelle Nadine. "Bevordering van adolessente dogters se bewustheid deur middel van yoga". Diss., 2005. http://hdl.handle.net/10500/1484.
Pełny tekst źródłaSocial Work
(M. Ed.)Play Therapy)
FENG, MAH SIEW, i 馬秀鳳. "The Effect of Hatha Yoga on Pre-match Stress Hormones in Young Elite Judo Athletes". Thesis, 2014. http://ndltd.ncl.edu.tw/handle/05705777554521275101.
Pełny tekst źródła聖約翰科技大學
工業工程與管理系碩士在職專班
102
Purpose: To investigate the effect of Hatha Yoga on pre-match emotional state (perceived stress and state anxiety ) and pre-match stress hormones in young elite judo athletes. Methods: The sample included 12 elite junior high school judo athletes. The athletes in the study were randomly assigned as the experimental group (N=6, mean age: 15.12±0.61 years, height: 160.12±5.46 cm, weight: 48.12±3.69 kg, BMI 18.70±0.65 kg/m²) and the control group (N=6, mean age: 13.47 ±0.38 years, height: 155.53±10.71 cm, weight: 58.53±17.51 kg, BMI 23.60±4.95 kg/m²). A pragram of Hatha Yoga was initiated 10 days prior to the National Chung Cheng Cup Judo Championship to determine its effect on a source of psychological stress. The experimental group participated in a 90-minute session of Hatha Yoga once a day for 5 days. The control group did not participate. Before, during and after each session, saliva samples were collected for testing. Test items include stress hormone-cortisol, anti-stress hormones-dehydroepiandrosterone (DHEA), DHEA/cortisol ratio. Emotional state was rated according to the perceived stress scale (PSS) and the state anxiety scale (competitive state anxiety inventory-2, CSAI-2).Statistical techniques included repeated measures of one-way ANOVA and one-way ANCOVA.The significance level was α= .05. Results: 1. The perceived stress of the experimental group, and state anxiety were significantly improved (p<.05). 2. The cortisol and DHEA of the experimental group show no significant difference level (p>.05). The level of DHEA/cortisol ratio of the experimental group apparently increase and show significant difference (p <.05). 3. The perceived stress of the experimental group and state anxiety are significantly better than the control group (p<.05). Conclusions: Hatha yoga intervention significantly reduced the level of perceived stress and state anxiety, and improved the emotional state of young elite judo athletes.