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Książki na temat „Hamstring muscle”

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Autor: Grafiati

Data publikacji: 4 czerwca 2021

Data aktualizacji: 29 stycznia 2023

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Sprawdź 28 najlepszych książek naukowych na temat „Hamstring muscle”.

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1

O'Sullivan, Kieran. The role of muscle strength in hamstring injury. Hauppauge, N.Y: Nova Science Publishers, 2010.

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2

Quadriceps/hamstrings strength ratios and hip flexibility as predictors of hamstring injuries. 1985.

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3

Armstrong, Douglas. Quadriceps-hamstring ratios for isotonic and isokinetic measurements. 1985.

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4

Armstrong, Douglas. Quadriceps-hamstring ratios for isotonic and isokinetic measurements. 1985.

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5

Quadriceps-hamstring ratios for isotonic and isokinetic measurements. 1985.

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6

Douglas, Armstrong. Quadriceps-hamstring ratios for isotonic and isokinetic measurements. 1985.

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7

Douglas, Armstrong. Quadriceps-hamstring ratios for isotonic and isokinetic measurements. 1985.

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8

An electromyographic analysis of the hamstring muscles during bicycle ergometry. 1990.

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9

An electromyographic analysis of the hamstring muscles during bicycle ergometry. 1988.

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10

An electromyographic analysis of the hamstring muscles during bicycle ergometry. 1990.

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11

The effect of training volume on strength and hypertrophy of the quadriceps and hamstring muscles. 1994.

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12

Effects of statically performed toe touch stretches on torque production of the hamstring and quadriceps muscle groups. 1988.

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13

Effects of statically performed toe touch stretches on torque production of the hamstring and quadriceps muscle groups. 1990.

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14

An electromyographic analysis of the hamstring muscles during bicycle ergometry. 1990.

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15

A comparison of concentric and eccentric hamstring to quadricep peak torque ratios at various speeds of muscle contraction as determined by the Kinetic Communicator. 1990.

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16

A comparison of concentric and eccentric hamstring to quadricep peak torque ratios at various speeds of muscle contraction as determined by the Kinetic Communicator. 1990.

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17

A comparison of concentric and eccentric hamstring to quadricep peak torque ratios at various speeds of muscle contraction as determined by the Kinetic Communicator. 1990.

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18

Fashanu, Billy. Exploring EMG-Torque relationship in the quadriceps femoris and the hamstring muscle group and muscle activity duringthe sit-to-stand movement in female subjects: A methodological study. UEL, 1994.

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19

Hastings, Robert L. The effect of bilateral versus unilateral resistance training on antagonist coactivation. 1996.

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20

Cagle, Russell John. Effect of hamstring temperature reduction on quadricep's torque. 1992.

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21

Fatigue response of the hamstrings and quadriceps during concentric and eccentric contractions at two angular velocities. 1994.

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22

Fatigue response of the hamstrings and quadriceps during concentric and eccentric contractions at two angular velocities. 1994.

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23

Fatigue response of the hamstrings and quadriceps during concentric and eccentric contractions at two angular velocities. 1994.

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24

Mende, Gent N. A comparison of the effects of stretch duration and repetitions on hamstring extensibility. 1996.

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25

The effects of hip position and angular velocity on quadriceps and hamstring eccentric peak torque. 1992.

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26

A comparison of the effects of a cryotherapy and a thermotherapy stretching program on the flexibility of the hamstring muscles in untrained, uninjured female adolescents. 2002.

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27

A comparison of the effects of a cryotherapy and a thermotherapy stretching program on the flexibility of the hamstring muscles in untrained, uninjured female adolescents. 2002.

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28

Lademann, Amy, i Rick Lademann. Pilates and Conditioning for Athletes. Human Kinetics, 2019. http://dx.doi.org/10.5040/9781718214163.

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Streszczenie:

Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success: • Agility • Flexibility • Mobility • Power • Speed • Stability • Strength Begin with proven assessment protocols that have helped elite and professional athletes reach the pinnacle of their careers and remain there. Evaluate your movement patterns, range of motion, strength base, flexibility, and core strength to determine your baseline and guide your selection of exercises and sequences to turn weaknesses into strengths. Then follow detailed instructions for 124 Pilates mat and traditional conditioning exercises to strengthen your core, improve your posture, increase flexibility, and correct muscle imbalances. You will learn the following: • Breathing exercises to increase lung capacity and reduce stress • Stretching routines to open your hips, hamstrings, and back • Joint articulation to improve range of motion and balance • Resistance training for strength and power • Medicine ball training for working in diagonal and transverse planes • A dynamic warm-up series to begin each training session You can take the confusion out of your training plan by adding one or more of the 19 foundational, intermediate, and sport-specific workouts to help you achieve your performance goals. Successful athletes never leave their training to chance: Every workout is planned, every exercise is done for a specific reason, and each movement and program builds upon the previous one. Whether you are a weekend warrior, a college or professional athlete, or a 70-year-old triathlete, Pilates and Conditioning for Athletes will help you incorporate Pilates training to become a stronger, faster, healthier, and better-equipped athlete.

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