Journal articles on the topic 'Yoga relaxation'
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Khattab, Kerstin, Ahmed A. Khattab, Jasmin Ortak, Gert Richardt, and Hendrik Bonnemeier. "Iyengar Yoga Increases Cardiac Parasympathetic Nervous Modulation among Healthy Yoga Practitioners." Evidence-Based Complementary and Alternative Medicine 4, no. 4 (2007): 511–17. http://dx.doi.org/10.1093/ecam/nem087.
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Relaxation techniques are established in managing of cardiac patients during rehabilitation aiming to reduce future adverse cardiac events. It has been hypothesized that relaxation-training programs may significantly improve cardiac autonomic nervous tone. However, this has not been proven for all available relaxation techniques. We tested this assumption by investigating cardiac vagal modulation during yoga.We examined 11 healthy yoga practitioners (7 women and 4 men, mean age: 43 ± 11; range: 26–58 years). Each individual was subjected to training units of 90 min once a week over five successive weeks. During two sessions, they practiced a yoga program developed for cardiac patients by B.K.S. Iyengar. On three sessions, they practiced a placebo program of relaxation. On each training day they underwent ambulatory 24 h Holter monitoring. The group of yoga practitioners was compared to a matched group of healthy individuals not practicing any relaxation techniques. Parameters of heart rate variability (HRV) were determined hourly by a blinded observer. Mean RR interval (interval between two R-waves of the ECG) was significantly higher during the time of yoga intervention compared to placebo and to control (P< 0.001 for both). The increase in HRV parameters was significantly higher during yoga exercise than during placebo and control especially for the parameters associated with vagal tone, i.e. mean standard deviation of NN (Normal Beat to Normal Beat of the ECG) intervals for all 5-min intervals (SDNNi,P< 0.001 for both) and root mean square successive difference (rMSSD,P< 0.01 for both). In conclusion, relaxation by yoga training is associated with a significant increase of cardiac vagal modulation. Since this method is easy to apply with no side effects, it could be a suitable intervention in cardiac rehabilitation programs.
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Chhetri, Praghosh, Lava Shrestha, Binaya SJB Rana, Dinesh Banstola, and Narayan Bahadur Mahotra. "Immediate Effects of Yoga Based Relaxation Technique Yoga Nidra on Heart Rate Variability in Young and Healthy Volunteers." Journal of Karnali Academy of Health Sciences 3, no. 2 (August 29, 2020): 65–72. http://dx.doi.org/10.3126/jkahs.v3i2.30807.
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Introduction: Cardiovascular autonomic functions are affected by the negative influences of stress which bring about alterations in heart rate variability (HRV). Yoga based relaxation techniques like Yoga Nidra have been found to relieve stress as shown by improved HRV. This study was conducted to assess the immediate effects of a yoga based guided relaxation technique, Yoga Nidra on HRV parameters in young and healthy volunteers.
Methods: This was an interventional study conducted in the Department of Clinical Physiology, Institute of Medicine, Maharajgunj. Fifty two male medical students were divided into supine rest group (n=26) and Yoga Nidra group (n=26). HRV indices were recorded before and after supine rest and Yoga Nidra. Intra-group and inter-group comparisons of the HRV parameters were done before and after the interventions.
Results: In comparison to the supine rest, Yoga Nidra produced significant increase in values of HF (1460.72 Vs 3272.99; p=0.03) and HFnu (50.32 Vs 62.68; p=0.004); and significant reduction in the values of LFnu (49.68 Vs 37.32; p=0.004) and LF:HF ratio (0.99 Vs 0.59; p=0.004), which suggested that the parasympathetic modulating response of Yoga Nidra was better than that of supine rest.
Conclusion: Yoga Nidra, a yoga based relaxation technique brings better relaxation response than supine rest as indicated by the significantly improved HRV indices.
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LePage, Joseph. "An Integrative Approach to Yoga Therapy." International Journal of Yoga Therapy 4, no. 1 (January 1, 1993): 43–45. http://dx.doi.org/10.17761/ijyt.4.1.88054q40p3w49747.
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The traditional elements of yoga are the basis of this approach to Yoga Therapy: yoga postures (Asana), breathing (Pranayama), deep relaxation (Yoga Nidra) and yoga psychology (Yoga Sutras of Patanjali) Yoga Therapy facilitates health and healing at the level of the body, balance at the level of the mind and emotions, and awakens us to the spiritual dimension of living.
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Ghoncheh, Shahyad, and Jonathan C. Smith. "Progressive muscle relaxation, yoga stretching, and ABC relaxation theory." Journal of Clinical Psychology 60, no. 1 (2003): 131–36. http://dx.doi.org/10.1002/jclp.10194.
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Ika Yulianti, Doris Noviani, Ririn Ariyanti, and Gusriani. "Stress Management With Relaxation And Prenatal Yoga During The Covid-19 Pandemic." Jurnal Pengabdian Masyarakat Kesehatan 8, no. 2 (June 15, 2022): 107–10. http://dx.doi.org/10.33023/jpm.v8i2.1101.
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Salah satu indikator sebagai upaya menurunkan AKI terlihat dari gambaran tingkat pelayanan kesehatan terutama untuk ibu hamil, bersalin dan masa nifas. Selama kehamilan, wanita mengalami perubahan bio-fisio-psiko-sosial yang dapat menyebabkan stress. Stress selama kehamilan yang berkelanjutan dapat mengakibatkan hipertensi, preeklamsi, bayi premature, berat badan lahir rendah (BBLR), gangguan kontrantraksi uterus, dan perkembangan otak janin abnormal. Untuk mencegah hasil yang merugikan pada kesehatan ibu hamil maka perlu dilakukan pengelolaan stress. Dengan demikian, intervensi relaksasi dan prenatal yoga diharapkan mampu meningkatkan kesehatan ibu dan janin untuk mengurangi stress wanita sebelum, selama dan setelah kehamilan. Tujuan dari pelaksanaan relaksasi dan prenatal yoga adalah meningkatkan pengetahuan dan pemahaman ibu hamil tentang prenatal yoga dan dapat memotivasi ibu untuk melakukannya dirumah secara mandiri. Metode yang dilakukan mencakup tiga tahap yaitu pemberian penyuluhan tentang manfaat prenatal yoga, pendampingan pelatihan gerakan dasar prenatal yoga dan evaluasi capaian keberhasilan kegiatan prenatal yoga. Seluruh ibu hamil sebanyak 18 orang (100%) dapat mengulangi kembali secara mandiri gerakan dasar yang telah diajarkan pada prenatal yoga. Prenatal yoga dapat membantu wanita-wanita ini mengelola stress selama, setelah kehamilan dan sepanjang hidup
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Sridar, Dr P., and S. Palani. "ANALYSIS OF THE EFFECTS OF YOGA ON BLOOD PRESSURE AND HEART RATE IN COLLEGE ATHLETES FOCUSING ON A SINGLE SESSION." YMER Digital 21, no. 04 (April 7, 2022): 54–63. http://dx.doi.org/10.37896/ymer21.04/06.
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Background and Aims: Yoga's positive effects on human systems have been thoroughly researched in recent years. One of the most essential is the cardiovascular system, therefore would like find out more about it analysis of the effects of yoga on blood pressure and heart rate in college athletes focusing on a single yoga session. Methods and Material: Fifty-five men college athletes were selected from Government Arts and Science College (Affiliated to Bharathiar University) Modakkurichi, Erode, Tamilnadu, India. The age ranged between 21-25 years. The participants were calm physically and mentally for 15 minutes. Then the Blood pressure and Heart rate were recorded by sphygmomanometer and pulse oximeter, respectively. After that warm up session and yoga session was carried out. Yoga session included many asanas. After performing all the asanas again measurement of Blood pressure and Heart rate was done. After that 10 minutes relaxation was given and measurement of the Blood pressure and Heart rate were again done. Results: One-way repeated measure ANOVA was used to see the analysis of the effects of yoga on blood pressure and heart rate in college athletes focusing on a single yoga session within the group. Bonferroni post hoc test, used to discover which specific means differed. Statistical analysis was performed using SPSS version 16. There was significant differences were found in SBP, DBP and HR at three time interval- Baseline, After Yoga and After Relaxation in college athletes with p<0.05 Conclusion: There were reductions in systolic blood pressure, diastolic blood pressure and heart rate in college athletes focusing on a single yoga session at three time interval – baseline, after yoga and after relaxation.
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Rosen, Rochelle K., Herpreet Thind, Ernestine Jennings, Kate M. Guthrie, David M. Williams, and Beth C. Bock. "“Smoking Does Not Go With Yoga:” A Qualitative Study of Women's Phenomenological Perceptions During Yoga and Smoking Cessation." International Journal of Yoga Therapy 26, no. 1 (January 1, 2016): 33–41. http://dx.doi.org/10.17761/1531-2054-26.1.33.
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Introduction: Smoking cessation is often accompanied by withdrawal symptoms, cigarette craving, increased negative affect, and increased experience of stress. Because yoga has been shown to reduce stress and negative affect, it may be an effective aid to smoking cessation. The objective of this study was to examine women's phenomenological experiences of vinyasa yoga as part of a smoking cessation program. Methods: Focus groups were conducted post-intervention with women (n = 20) who participated in a pilot randomized controlled trial of yoga as a complementary therapy for smoking cessation. The 8-week vinyasa yoga intervention included twice weekly 60-minute classes that involved breathing exercises, postures (asanas), and relaxation techniques. Focus groups were audio recorded and transcribed. Thematic analysis focused on descriptions of yoga, breathing, and bodily sensations including cigarette craving. Results: Focus group participants described vinyasa yoga as physically challenging. Most reported deliberate use of yogic breathing to cope with cigarette craving and stress. Other perceived effects included relaxation and an increased sense of body awareness and wellbeing. Conclusions: Participants viewed yoga as positive and potentially helpful for quitting smoking. Yoga may be an effective adjunct for smoking cessation.
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Hendriyeni, Pradhita, and Allenidekania Allenidekania. "Intervensi Teknik Relaksasi pada Caregiver Cancer yang Mengalami Fatigue." Jurnal Keperawatan Silampari 5, no. 2 (April 10, 2022): 868–77. http://dx.doi.org/10.31539/jks.v5i2.3482.
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This study aims to determine the type of relaxation to prevent fatigue in cancer caregivers. The method used is a systematic review through the Google Scholar database, Pubmed, Sciencedirect and Proquest. The results showed that of the 1,142 articles found in the initial search, 15 articles were selected based on the title and abstract. Articles are read in full and 5 articles are selected according to predetermined criteria. The types of relaxation used in the selected articles are art therapy, yoga therapy, massage therapy and Benson relaxation. In conclusion, Benson relaxation therapy, art therapy, yoga therapy and massage therapy are effective in reducing fatigue levels in cancer caregivers.
Keywords : Cancer, Caregiver, Fatigue, Relaxation
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Arpita. "Physiological and Psychological Effects of Hatha Yoga: A Review of the Literature." International Journal of Yoga Therapy 1, no. 1-2 (January 1, 1990): 1–28. http://dx.doi.org/10.17761/ijyt.1.1-2.87hrl45870617130.
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The word "yoga" is commonly used to refer specifically to Hatha yoga stretching postures or generally to Hatha yoga programs that also include certain relaxation,breathing and meditation practices. Such programs, however, represent only certain aspects of the comprehensive system that comprises the physical, psychological,philosophical, and spiritual components of yoga. In the generic sense, yoga means the practical aspect of a philosophy, — its methods and application. More specifically, it refers to the philosophical view of the world and the individual described in the Yoga Sutras of Patanjali and related texts.
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Morse, Deborah. "Yoga for Asthma." International Journal of Yoga Therapy 17, no. 1 (January 1, 2007): 81–88. http://dx.doi.org/10.17761/ijyt.17.1.a4228q443v020h52.
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This article reviews relevant research on the possible benefits of Yoga interventions for individuals with asthma. Research suggests that Yoga, especially when practiced with inclusion of the whole of its traditional techniques (including âsana, prânâyâma,meditation, and relaxation) provides benefit for asthma sufferers. The article then offers suggestions for Yoga teachers and Yoga therapists who would like to develop a Yoga practice for students with asthma. Specific prânâyâma and âsana practices are described. The recommended practices will help students with asthma develop a new awareness of how physical posture and breathing techniques can minimize the frequency and severity of asthma episodes.
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Raghavendra, Rao M., Malur R. Usharani, Mahesh Kavya, S. Aishvarrya, Pkl Nandini, Shekhar Patil, Diwakar B. Ravi, et al. "Comparison of yoga versus relaxation on chemotherapy-induced nausea and vomiting (CINV) outcomes a mechanism of action study." Journal of Clinical Oncology 31, no. 15_suppl (May 20, 2013): 6624. http://dx.doi.org/10.1200/jco.2013.31.15_suppl.6624.
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6624 Background: Chemotherapy induced nausea and vomiting is a common distressing symptom. In this study we evaluated the effects of Yoga vs. Jacobson’s relaxation training on CINV outcomes in chemotherapy naive patients undergoing moderately to highly emetogenic chemotherapy. Methods: One hundred and twenty patients who satisfied the selection criteria and gave written consent to participate were randomized to receive Yoga or Jacobson’s relaxation or serve as waitlist controls for first 4 cycles of chemotherapy. Assessments for nausea and emesis including functional living index emesis, nausea diary and cardiac autonomic function and electrogastrogram were carried out at baseline, six days after 1st cycle, after 2nd and 3rd cycle of chemotherapy. Assessments for mood states such as anxiety and depression using HADS, and perceived stress were carried out at baseline and after 3rd cycle of chemotherapy. Both interventions were for a duration of 25 minutes imparted by a trained instructor. Data were analysed using repeated measures ANOVA with post hoc Bonferroni tests. Results: There was a significant decrease in acute and delayed nausea severity in Yoga compared to control group (p=0.001) and Jacobson’s group (p=0.004) after 1st cycle of chemotherapy. There was a significant decrease in self reported anxiety and depression in Yoga (p=0.03) and Jacobson’s relaxation (p=0.004) compared to control group following 3rd cycle of chemotherapy.There was significant decrease in LF/HF ratio in Yoga group compared to control group (p=0.06) after 3rd cycle of chemotherapy. There was a significant decrease in bradygastria (p=0.002) and tachygastria percentage (p=0.03) in Yoga group compared to Jacobson’s and control group becoming more evident after 3rd cycle of chemotherapy. Conclusions: Both Yoga and Jacobson’s intervention conferred beneficial effects in reducing chemotherapy induced nausea and vomiting. Yoga helps normalise gastric motility and enhances cardiac and gastric parasympathetic activity in subjects undergoing chemotherapy. Clinical trial information: NCT01387841.
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Singh, G., and J. Singh. "Yoga Nidra: a deep mental relaxation approach." British Journal of Sports Medicine 44, Suppl_1 (September 1, 2010): i71—i72. http://dx.doi.org/10.1136/bjsm.2010.078725.238.
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Parker, Stephen, Swami Veda Bharati, and Manuel Fernandez. "Defining Yoga-Nidra: Traditional Accounts, Physiological Research, and Future Directions." International Journal of Yoga Therapy 23, no. 1 (January 1, 2013): 11–16. http://dx.doi.org/10.17761/ijyt.23.1.t636651v22018148.
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The term yoga-nidra has been used in many empirical studies to refer to relaxation and guided imagery. These techniques do not represent the intention or physiological correlates of yoganidra discussed in the traditional yoga literature. We propose an operational definition of yoga-nidra that is supported by several physiologically testable hypotheses regarding its outcomes and effects. Traditional descriptions of yoga-nidra and contemporary accounts of its practice are reviewed, and studies examining the physiological correlates of yoga-nidra are examined. Proposed hypotheses for future research using this operational definition are provided.
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Sharma, Neena. "Yoga intervention in health and lifestyle modification." Southeast Asian Journal of Health Professional 5, no. 1 (April 15, 2022): 1–3. http://dx.doi.org/10.18231/j.sajhp.2022.001.
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Yoga is a holistic health medicine that forms the integral part of AYUSH. The word Yoga means “union”; union of mind body and spirit i.e. union between us and the cosmic spirit of creation. The five principles of Yoga are Asanas, Pranayama, Nourishing diet, Meditation and relaxation. The Yogic practices modulate physiological responses to stressors. Yoga is beneficial for children, adults and elderly. The objective of Yoga is to improve the immunity and prehabilitation of vulnerable population viz children, elderly and those with co-morbid conditions such as Diabetes Mellitus, Hypertension, Obesity, Stress and Anxiety. A Common Yoga Protocol was developed by team of Yoga Gurus that is being widely performed on International Yoga Day i.e. 21 June of every year. Yoga develops pshchophysiological health, emotional harmony and manage stress.
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Bara, Farida Tandi. "Prenatal Yoga." Jurnal ABDIMAS-HIP : Pengabdian Kepada Masyarakat 2, no. 1 (February 3, 2021): 1–5. http://dx.doi.org/10.37402/abdimaship.vol2.iss1.123.
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Pregnancy is a physiological condition. During pregnancy there is discomfort which is a result of the physiological adaptation process of the mother's body system to her pregnancy. Discomfort that is still within normal limits can turn out to be abnormal due to the mother's unpreparedness for her pregnancy. Healthy pregnant women will have an impact on optimal fetal development. Labor preparation also starts from pregnancy. Prental yoga is a promotive and preventive effort to improve the health of the mother so that she can adapt to physical and psychological changes during pregnancy and prepare for labor. Prenatal yoga join by pregnant women starting from the second trimester, done every Tuesday and Friday for 90 minutes. Each session starts with pranayama (breathing) practice, asana practice and kegel exercise. At the end, a relaxation and positive affirmation exercise was carried out. The results achieved in this activity are (1) increased physical fitness of pregnant women. (2) increasing the psychological readiness of mothers.
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Siedlaczek-Szwed, Aleksandra, and Agata Jałowiecka-Frania. "Yoga – A Way to Achieve Emotional Balance." European Journal of Sport Sciences 1, no. 3 (June 13, 2022): 7–10. http://dx.doi.org/10.24018/ejsport.2022.1.3.22.
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The text addresses issues related to the impact of yoga on the general psycho-physical condition of the human body. Movement combined with relaxation techniques and proper breathing not only reduces muscle tension, energizes the body and mind, releases activity, improves mood, but also develops the ability to cope with anxiety or stress. The text presents basic yoga positions as well as palm yoga techniques.
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Vempati, R. P., and Shirley Telles. "Yoga-Based Guided Relaxation Reduces Sympathetic Activity Judged from Baseline Levels." Psychological Reports 90, no. 2 (April 2002): 487–94. http://dx.doi.org/10.2466/pr0.2002.90.2.487.
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35 male volunteers whose ages ranged from 20 to 46 years were studied in two sessions of yoga-based guided relaxation and supine rest. Assessments of autonomic variables were made for 15 subjects, before, during, and after the practices, whereas oxygen consumption and breath volume were recorded for 25 subjects before and after both types of relaxation. A significant decrease in oxygen consumption and increase in breath volume were recorded after guided relaxation (paired t test). There were comparable reductions in heart rate and skin conductance during both types of relaxation. During guided relaxation the power of the low frequency component of the heart-rate variability spectrum reduced, whereas the power of the high frequency component increased, suggesting reduced sympathetic activity. Also, subjects with a baseline ratio of LF/HF >0.5 showed a significant decrease in the ratio after guided relaxation, while subjects with a ratio ≤0.5 at baseline showed no such change. The results suggest that sympathetic activity decreased after guided relaxation based on yoga, depending on the baseline levels.
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Metri, Kashinath G., Seema Rathi, Jalandhara , Amit Singh, and Nagaratna R. "Conservative and non-surgical management of lumbar disc herniation." Integrative Medicine Case Reports 1, no. 2 (2020): 15. http://dx.doi.org/10.38205/imcr.010215.
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A case of a 16-year-old Indian adolescent with discal herniation in L4 – L5 region with classical sign of ‘foot drop’ was successfully managed by conservative, non-surgical approach following principles of yoga intervention. Patients practised yoga under supervision of yoga expert, four times a day for first two weeks followed by once a day for consecutive two years. Yoga protocol included gentle yoga based loosening practices, simple asanas, yogic breathing techniques and yogic guided relaxation, pranayama and meditation. One year and two-year follow-ups showed complete revival of normal function and healing of the affected spinal cord disorder. A case which was recommended for surgery recovered with yoga intervention.
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Stec, Krzysztof. "Yoga and relaxation for promoting public health: A review of the practice and supportive research." Biomedical Human Kinetics 12, no. 1 (January 1, 2020): 133–40. http://dx.doi.org/10.2478/bhk-2020-0017.
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SummaryThe purpose of this review is to present yoga as an important tool for both disease prevention and health care. Yoga involves a holistic approach that lacks the mechanistic fragmentation of the impact on individual organs and body systems, which arises from much of the specialization found in modern medicine. Lifestyle diseases are increasingly a problem. The incidence of diabetes, hypertension, atherosclerosis, cancer, mental illness and obesity is increasing worldwide. This is true even of countries that, until recently, followed a traditional way of life. Technology, the pace of life, stress, and reduced physical activity serve to degrade the general level of health in societies across the globe. In Western societies, these factors have raised the demand for preventive and therapeutic antidotes, leading Westerners to turn to traditional yoga, which is, however, often modified to the point of distorting its essence. In its original nature yoga is a non-religious, psychosomatic system based on natural laws, inspired by science to act on the body in a way that is integrated into the natural world. The system of Ayurvedic medicine works in parallel with yoga, aiming at the same holistic effect. Both it and the various elements of yoga, in particular asanas (postures), are the means of effecting beneficial changes in psychosomatic functioning. Yoga itself relaxes and strengthens physical movement, focusing particular attention on the mobility of the spine. It is also the perfect medium for achieving mental balance. These properties of yoga have made it useful in the treatment of cancer and other modern diseases, in slowing the body’s aging process, and in achieving general welfare and well-being. More intense forms of yoga practice, such as the ancient method of fitness training called Suryanamaskar, have demonstrated their effectiveness in preventing and treating cardiovascular diseases, respiratory ailments and other conditions.
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Yusi Armini, Ni Wayan, and Ida Ayu Diah Larashanti. "Efektivitas Hatha Yoga Terhadap Kesehatan Fisik." JURNAL YOGA DAN KESEHATAN 3, no. 1 (July 2, 2020): 75. http://dx.doi.org/10.25078/jyk.v3i1.1513.
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<p><em>Today, humans are faced with life problems that are so tight with competition and competition in various aspects, so that it gives birth to a high tension culture. Tension that occurs causes disrupted anatomy of the body, even damage that causes balance of body and mind problems. This disharmony is a disease that many people face, namely stress, a psychosomatic disorder that can only be cured through inward healing, namely relaxation. Yoga is a method of self-discipline that has been applied and yoga also hits sports today, a sport that is very easy to use and at any time can and does not require a lot of space. So that yoga is made a healthy lifestyle trend that is not only recognized in the eastern hemisphere, especially for Hindus but also in the western world, which shows the universality of the teachings of Yoga itself that can be applied by anyone. One type of yoga that is famous in the world is Hatha Yoga. Hatha Yoga is one way of connecting with Iswara (God Almighty) by forming perfect harmony between the two pranic streams found in the body through the practice of Asana, Pranayama, Mudra and Bandha. So that Hatha Yoga is able to provide relaxation to the body and mind that will create physical and spiritual health.</em></p><p><strong><em><br /></em></strong></p>
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Rhoads, Michael, Nels Grevstad, Rena A. Kirkland, Madison E. Barber, Shannon Myers, and Traci Lundstrom. "The benefits of yoga as an intervention for depression: a meta–analysis." International Journal of Complementary & Alternative Medicine 16, no. 1 (January 11, 2023): 19–30. http://dx.doi.org/10.15406/ijcam.2023.16.00627.
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Depression is a major societal issue that affects a large proportion of the population. Yoga has been introduced as a viable alternative approach to reduce symptoms. While prior studies have used meta–analysis to examine the benefits of yoga for depression, these studies incorporated a small number of studies and were limited in their ability to conduct a sub–group analysis. The purpose of this study was to quantify the effect size of yoga in the treatment of depression. Inclusion criteria included experimental, quasi–experimental, and feasibility studies that examined yoga with physical postures (asanas) as a treatment for depression. Nine moderator variables were examined including type of yoga, components of yoga (i.e., breathing, meditation, or relaxation), experience of yoga instructor, depression diagnosis, type of comparison group, research design, and length of treatment. Risk of bias was assessed using the Jadad instrument. Electronic databases were used to identify studies, and the search concluded on January 31st, 2022. A total of 152 studies (150 articles) met the inclusion criteria in this meta–analysis with 8210 participants assessed. The overall weighted effect size of yoga for treatment of depression was Hedges’ g = 0.55 (95% CI 0.44–0.65), demonstrating a medium effect. Meta–regression and subgroup analyses found larger effect sizes as the amount of yoga practiced increased, when relaxation was practiced, and when participants had been clinically diagnosed with depression. Funnel plot and trim–and–fill procedure found little evidence of publication bias and the fail–safe number was 21783. These results demonstrate that yoga is an effective integrative approach in the treatment of depression. This study was limited by the methodological quality of the individual studies that make up the larger analysis, including participants who were not blind to the procedure and a failure to report withdrawals and dropouts.
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Ariyanti, Ririn, Doris Noviani, Ika Yulianti, and Gusriani Gusriani. "PENINGKATAN KESEJAHTERAAN IBU HAMIL DENGAN PRENATAL GENTLE YOGA DAN RELAKSASI DI KELURAHAN GUNUNG LINGKAS TARAKAN." SELAPARANG Jurnal Pengabdian Masyarakat Berkemajuan 5, no. 1 (December 11, 2021): 734. http://dx.doi.org/10.31764/jpmb.v5i1.6230.
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ABSTRAKSelama kehamilan pikiran dan tubuh ibu hamil mengalami berbagai perubahan. Perubahan fisik yang muncul mengakibatkan ibu mengalami beberapa keluhan nyeri pada punggung bagian belakang, badan terasa lebih lemas, dan mudah lelah. Prenatal gentle yoga dan relaksasi dapat dilakukan selama kehamilan dapat membantu meningkatkan kesejahteraan ibu. Berdasarkan wawancara dengan kader kesehatan di Wilayah kelurahan Gunung Lingkas Tarakan ibu hamil sering mengeluhkan badan terasa pegal – pegal, nyeri punggung dan kaku, selain itu ibu hamil di wilayah ini belum pernah mengikuti senam selama hamil. Kegiatan ini berlangsung di kelurahan Gunung Lingkas Tarakan. Latihan prenatal gentle yoga dan relaksasi dapat mengurangi keluhan keluhan yang muncul pada kehamilan, serta dapat membantu membuat ibu lebih tenang dan rileks selama kehamilan, serta membantu mempersiapkan ibu dalam menghadapi persalinanya menjadi lebih tenang, mudah dan lancar. Kata kunci: prenatal gentle yoga; rileksasi. ABSTRACTDuring pregnancy, the mind and body of a pregnant woman undergo various changes. The physical changes that appear cause the mother to experience several complaints of pain in the back, the body feels weaker, and gets tired easily. Prenatal gentle yoga and relaxation can be done during pregnancy can help improve the well-being of the mother. Based on interviews with health cadres in the Gunung Lingkas sub-district, Tarakan, pregnant women often complain of body aches, back pain and stiffness, besides that pregnant women in this area have never participated in exercise during pregnancy. This activity took place in the village of Gunung Lingkas, Tarakan. Gentle yoga and relaxation prenatal exercises can reduce complaints that arise in pregnancy, and can help make mothers calmer and more relaxed during pregnancy, and help prepare mothers to face childbirth to be calmer, easier and smoother. Keywords: prenatal gentle yoga; relaxation
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Dhamodhini, Kalamani, and Muthappan Sendhilkumar. "Outcome of yoga nidra practice on various mental health problems and general wellbeing: a review study." International Journal Of Community Medicine And Public Health 6, no. 1 (December 24, 2018): 446. http://dx.doi.org/10.18203/2394-6040.ijcmph20185286.
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Mental disorders comprise a wide range of mental health problems with different symptoms. The most of the mental health disorders can be successfully treated with proper treatment and care by health facilities. The yoga founders were great saints and sages from India. The great Yogis presented rational interpretation of their experiences of yoga and brought about a practical and scientifically sound method within every one’s reach. Yoga nidra effectively provides impact on stress, anxiety levels, post-traumatic stress disorder (PTSD) symptoms like rage and anxiety and increased feelings of relaxation and peace after yoga nidra as a therapy.
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Melville, Geoffrey W., Dennis Chang, Ben Colagiuri, Paul W. Marshall, and Birinder S. Cheema. "Fifteen Minutes of Chair-Based Yoga Postures or Guided Meditation Performed in the Office Can Elicit a Relaxation Response." Evidence-Based Complementary and Alternative Medicine 2012 (2012): 1–9. http://dx.doi.org/10.1155/2012/501986.
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This study compared acute (15 min) yoga posture and guided meditation practice, performed seated in a typical office workspace, on physiological and psychological markers of stress. Twenty participants (39.6±9.5 yr) completed three conditions: yoga, meditation, and control (i.e., usual work) separated by ≥24 hrs. Yoga and meditation significantly reduced perceived stress versus control, and this effect was maintained postintervention. Yoga increased heart rate while meditation reduced heart rate versus control (P<0.05). Respiration rate was reduced during yoga and meditation versus control (P<0.05). Domains of heart rate variability (e.g., SDNN and Total Power) were significantly reduced during control versus yoga and meditation. Systolic and diastolic blood pressure were reduced secondary to meditation versus control only (P<0.05). Physiological adaptations generally regressed toward baseline postintervention. In conclusion, yoga postures or meditation performed in the office can acutely improve several physiological and psychological markers of stress. These effects may be at least partially mediated by reduced respiration rate.
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Chattopadhyay, Kaushik, Ambalam M. Chandrasekaran, Pradeep A. Praveen, Subhash C. Manchanda, Kushal Madan, Vamadevan S. Ajay, Kavita Singh, et al. "Development of a Yoga-Based Cardiac Rehabilitation (Yoga-CaRe) Programme for Secondary Prevention of Myocardial Infarction." Evidence-Based Complementary and Alternative Medicine 2019 (May 2, 2019): 1–7. http://dx.doi.org/10.1155/2019/7470184.
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Cardiac rehabilitation (CR) after myocardial infarction is highly effective. It is unavailable in public hospitals in India due to limited resources. Our objective was to develop a scalable model of CR for India based on yoga, which could also appeal to some groups with low uptake of CR (e.g., ethnic minorities, women, and older people) globally. The intervention was developed using a structured process. A literature review and consultations with yoga experts, CR experts, and postmyocardial infarction patients were conducted to systematically identify and shortlist appropriate yoga exercises and postures, breathing exercises, meditation and relaxation practices, and lifestyle changes, which were incorporated into a conventional CR framework. The draft intervention was further refined based on the feedback from an internal stakeholder group and an external panel of international experts, before being piloted with yoga instructors and patients with myocardial infarction. A four-phase yoga-based CR (Yoga-CaRe) programme was developed for delivery by a single yoga instructor with basic training. The programme consists of a total of 13 instructor-led sessions (2 individual and 11 group) over a 3-month period. Group sessions include guided practice of yoga exercises and postures, breathing exercises, and meditation and relaxation practices, and support for the lifestyle change and coping through a moderated discussion. Patients are encouraged to self-practice daily at home and continue long-term with the help of a booklet and digital video disc (DVD). Family members/carers are encouraged to join throughout. In conclusion, a novel yoga-based CR programme has been developed, which promises to provide a scalable CR solution for India and an alternative choice for CR globally. It is currently being evaluated in a large multicentre randomised controlled trial across India.
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Feldman, Heidi. "Teaching Yoga to School-Aged Children:Principles and Personal Experiences." International Journal of Yoga Therapy 15, no. 1 (January 1, 2005): 87–95. http://dx.doi.org/10.17761/ijyt.15.1.y1r2071380136260.
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School-aged children are expected to learn new skills and work productively in many domains of life. Those who fail to keep up, particularly those who have developmental disorders, often experience feelings of inferiority and social isolation. I created a Yoga class for school-aged children of all abilities that is designed to serve as a haven from the performance demands of their lives. The class capitalizes on children's pleasure in learning and actively promotes selfawareness without self-judgment. The class draws inspiration from tantric philosophy, which allows for life to be experienced playfully while recognizing the sacred interconnectedness of all things. Three features differentiate this class from a typical adult Yoga class:(1) use of an integrating theme, (2) designated times for discussion and movement, and (3) inclusion of a creative portion. These features are designed to engage and motivate school-aged children. Some traditional elements of a Yoga practice, including breathing exercises (prânâyâma) and the final relaxation in corpse pose (shavâsana), are adapted for children. Educating the parents about the vocabulary, structure,and benefits of Yoga enhances the therapeutic potential of the class for children. Students in the class report that Yoga enhances their ability to focus and that they benefit from the relaxation of body and mind.
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Oliveira, Juliana S., Catherine Sherrington, Stephen Lord, Romina Sesto, Sabrina Youkhana, Giane C. Camara, Anne C. Grunseit, et al. "Yoga-based exercise to prevent falls in community-dwelling people aged 60 years and over: study protocol for the Successful AGEing (SAGE) yoga randomised controlled trial." BMJ Open Sport & Exercise Medicine 6, no. 1 (September 2020): e000878. http://dx.doi.org/10.1136/bmjsem-2020-000878.
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IntroductionFalls significantly reduce independence and quality of life in older age. Balance-specific exercise prevents falls in people aged 60+ years. Yoga is growing in popularity and can provide a high challenge to balance; however, the effect of yoga on falls has not been evaluated. This trial aims to establish the effect on falls of a yoga exercise programme compared with a yoga relaxation programme in community-dwellers aged 60+ years.Method and AnalysisThis randomised controlled trial will involve 560 community-dwelling people aged 60+ years. Participants will be randomised to either: (1) the Successful AGEing (SAGE) yoga exercise programme or (2) a yoga relaxation programme. Primary outcome is rate of falls in the 12 months post randomisation. Secondary outcomes include mental well-being, physical activity, health-related quality of life, balance self-confidence, physical function, pain, goal attainment and sleep quality at 12 months after randomisation. The number of falls per person-year will be analysed using negative binomial regression models to estimate between-group difference in fall rates. Generalised linear models will assess the effect of group allocation on the continuously scored secondary outcomes, adjusting for baseline scores. An economic analysis will compare the cost-effectiveness and cost-utility of the two yoga programmes.Ethics and disseminationProtocol was approved by the Human Research Ethics Committee at The University of Sydney, Australia (approval 2019/604). Trial results will be disseminated via peer-reviewed articles, conference presentations, lay summaries.Trial registration numberThe protocol for this trial is registered with the Australian New Zealand Clinical Trials Registry (ACTRN12619001183178).
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Forbes, Bo, Ceylan Akturk, Clementine Cummer-Nacco, Pam Gaither, James Gotz, Alice Harper, and Katherine Hartsell. "Using Integrative Yoga Therapeutics in the Treatment of Comorbid Anxiety and Depression." International Journal of Yoga Therapy 18, no. 1 (January 1, 2008): 87–95. http://dx.doi.org/10.17761/ijyt.18.1.p8171x45n6328107.
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This article describes the symptoms, causes, and treatments for anxiety, depression, and comorbid anxiety and depression. It provides strategies for addressing the hyper-arousal or hypo-arousal of the nervous system that is commonly associated with anxiety and depression. It explores research and theory on Yoga's potential for addressing comorbid anxiety and depression, and also discusses the specific approach of the Center for Integrative Yoga Therapeutics, a Yoga therapy center in Boston that specializes in the treatment of Yoga therapy for anxiety, depression, chronic pain disorders, and physical issues such as spinal anomalies or injuries. The described Yoga therapy approach includes a combination of prânâyâma (breathing practices) and Restorative Yoga, a practice of prone or supine postures that is designed to facilitate the relaxation response.
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Crowe, Brandi M., Marieke Van Puymbroeck, and Arlene A. Schmid. "Yoga as Coping: A Conceptual Framework for Meaningful Participation in Yoga." International Journal of Yoga Therapy 26, no. 1 (January 1, 2016): 123–29. http://dx.doi.org/10.17761/1531-2054-26.1.123.
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Yoga facilitates relaxation and connection of mind, body, and spirit through the use of breathing, meditation, and physical postures. Participation in yoga has been extensively linked to decreased stress, and as a result, is considered a therapeutic intervention by many. However, few theories exist that explain the link between yoga participation and improved psychosocial wellbeing. The leisure-stress coping conceptual framework suggests that through participation in leisure, an individual can decrease stress while concurrently restoring and building up sustainable mental and physical capacities. Three types of leisure coping strategies exist: palliative coping, mood enhancement, and companionship. The purpose of this article is to propose the leisure-stress coping conceptual framework as a model for explaining benefits received from yoga participation via leisure coping strategies, which may explain or support improved ability to manage stress.
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Gaur, Savita, Usha Panjwani, and Bhuvnesh Kumar. "EEG Brain Wave Dynamics: A Systematic Review and Meta Analysis on Effect of Yoga on Mind Relaxation." Journal of Biomedical Research & Environmental Sciences 1, no. 7 (November 2020): 353–62. http://dx.doi.org/10.37871/jbres1166.
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Background: Yoga is an ancient Indian science and way of life that is prophylactic, promotive and curative leading to good health: physical, mental, emotional and spiritual. Yogic practices like asana, Pranayama, Dhyana and Meditation are extremely beneficial in maintaining sound health and well-being. In this study we reviewed, synthesized, and analyzed published reports on EEG and other changes in neuro-psychological functions associated with Yoga practice. Methods: Published data till Jun 2020 on topics of Yoga, EEG analysis were included based on PRISM statement guidelines. The data characteristics defined by their objectives, study design, methodology, Yoga interventions, EEG power spectrum and outcomes of the study are presented in this review. The EEG data with mean ± SD was used for statistical analysis. Results: The reviewed studies are heterogeneous and have used different yoga practices (Asana, Pranayama, Dhyana, and Meditation), brain region and brain wave for effect evaluation. Overall, there was increase in the α-EEG and δ-EEG power (μV2), but decrease in θ-EEG in many studies. The improvement in α-EEG power was significant at (p = 0.026). Conclusion: EEG Brain wave analysis is one of the best ways to predict the neuro-cognitive benefits of Yoga practice. After yogic practices there was an increase in delta, alpha and gamma amplitude and duration indicating relaxation following yoga practice.
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Novelia, Shinta, Tantri Wenny Sitanggang, and AFNITA Lutfiyanti. "The Effect of Yoga Relaxation on Anxiety Levels among Pregnant Women." Nurse Media Journal of Nursing 8, no. 2 (March 4, 2019): 86. http://dx.doi.org/10.14710/nmjn.v8i2.19111.
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Background: Self-reported maternal mood symptoms during pregnancy have been related to poor birth outcomes, including low birth weight, increased risk of premature delivery, and preeclampsia in the mother. A non-pharmacology method is needed to overcome mood symptoms such as anxiety during pregnancy.Purpose: This research aimed to evaluate the effect of yoga relaxation on anxiety levels among pregnant women at third trimester.Methods: A quasy experimental design has been conducted with using 30 pregnant women at third trimester who were equally divided into two group (experimental and control). The levels of anxiety were measured using Hamilton Anxiety Rating Scale (HARS). Data were analyzed using descriptive and inferential statistic.Results: The results showed that there was a difference of anxiety levels before and after intervention within experiment group (t= 7.56, p= .005) and there was a difference of anxiety levels after the intervention between experiment and control group (t=-9.289, p= .005).Conclusion: Yoga relaxation has an effect on reducing anxiety levels among pregnant women at third trimester. It is expected that pregnant women more digging knowledge on how to deal with the anxiety disorder as practice the yoga relaxation during pregnancy.
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Sharma, Manoj. "Pilot Test of a Kundalinî-Yoga Intervention Developing the Mind-Body Connection." International Journal of Yoga Therapy 11, no. 1 (January 1, 2001): 85–91. http://dx.doi.org/10.17761/ijyt.11.1.n58m7l3735v74226.
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Objectives: Yoga is a systematic practice aimed at developing harmony in the body, mind, and environment. The practices entail low impact physical activity postures (âsanas), breathing techniques (prânâyâma),relaxation, and meditation. In Kundalinî-Yoga the meditation involves performing a formless contemplation at the pituitary and hypothalamus glands. The purposes of this study were to develop, pilot test, and evaluate changes in behavioral antecedents and behaviors through a Kundalinî-Yoga training program for adults in a Midwestern city. Design: The study utilized a pre-test post-test design. Setting: The intervention was implemented at a wellness club in a Midwestern city with a population of about 450,000. Subjects: A sample of 3l predominantly Caucasian volunteers with a mean age of 47 years completed the course. Intervention: A basic intervention of six weeks with six 75-minute weekly classes teaching âsanas, prânâyâma,relaxation, and meditation involving a formless contemplation at the pituitary and hypothalamus glands was implemented. Outcome measures: A psychometric scale was developed that measured perceived knowledge; outcome expectations (including values and value expectancies);self-efficacy for performing âsanas, relaxation, and meditation; and recollection of the frequency of these behaviors performed in the past week. Results: Statistically significant changes (p < 0.0001)were found in all the study variables. Conclusion: The intervention was successful in modifying Yoga-related behaviors. The approach and tools developed in this pilot test are useful for process and impact evaluation of Yoga training interventions. The efficacy of this intervention in influencing the outcomes of several disease recovery, behavior change, and health promotion programs needs to be analyzed in future studies.
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Schmid, Arlene A., Erin DeBaun-Sprague, Alexandra M. Gilles, Julia M. Maguire, Alexandra L. Mueller, Kristine K. Miller, Marieke Van Puymbroeck, and Nancy Schalk. "Yoga Influences Recovery During Inpatient Rehabilitation: A Pilot Study." International Journal of Yoga Therapy 25, no. 1 (January 1, 2015): 141–52. http://dx.doi.org/10.17761/1531-2054-25.1.141.
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Purpose: The purpose of this study was to add yoga therapy to inpatient rehabilitation and assess whether patients chose to engage in yoga therapy in addition to other daily therapies, to describe patients' perceptions of how yoga therapy influenced recovery, and to assess and describe patient satisfaction with the program. Methods: This was a single-arm pilot study, adding yoga therapy to ongoing inpatient rehabilitation. Yoga therapy was offered as group yoga or individual yoga twice a week. Semi-structured interview questions were completed via telephone post-discharge. Results: A total of 55 of the 77 (71%) people contacted about the study engaged in yoga therapy in the inpatient rehabilitation setting for this study and 31 (56%) of these completed the semi-structured interview questions. Qualitative data support that participants perceived that yoga therapy improved breathing, relaxation, and psychological wellbeing. Overall, participants were satisfied with the program, although they often indicated they would like increased flexibility or frequency of yoga. Almost all participants (97%) said they would recommend the yoga therapy program to others in inpatient rehabilitation. Conclusion: We were able to add yoga therapy to ongoing inpatient rehabilitation and participants perceived benefits of having the yoga therapy in their rehabilitation stay.
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Goldberg, Louise. "Creative RelaxationSM : A Yoga-Based Program for Regular and Exceptional Student Education." International Journal of Yoga Therapy 14, no. 1 (January 1, 2004): 68–78. http://dx.doi.org/10.17761/ijyt.14.1.50524j511674v292.
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School is a stressful place, especially for those with special needs. Sitting still, paying attention, staying on task are not skills that come easily to anxious learners,yet classroom learning is very difficult without these constraints. There are few opportunities in most educational curricula to train students in the skills required for self-control and focusing the mind. Any Yoga teacher knows, however, that control of the body and mind are skills that one can learn with instruction and practice. Creative RelaxationSM is a Yoga-based program designed to teach students to strengthen, stretch, and calm the body, quiet the mind, and control the breathing. The teaching principles of Creative Relaxation are as follows: make a sacred space, engage the student, provide tools for success, and create opportunities for independence. This article will demonstrate ways to apply these principles in an educational setting for regular and exceptional student education, based on the experience of the author as a consultant in the public school system since 1981. Anecdotal data and examples will be given from the author's work with children in regular education,as well as with those with autism and related disabilities,emotional handicaps, ADHD, and learning disabilities, and with anxious learners. In addition, the author collaborated with school professionals in a study to evaluate the effectiveness of a Yoga-based relaxation program for six children with autism over an eight-week period. A summary of the group's findings is presented.
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Senders, Angela, Helané Wahbeh, Rebecca Spain, and Lynne Shinto. "Mind-Body Medicine for Multiple Sclerosis: A Systematic Review." Autoimmune Diseases 2012 (2012): 1–12. http://dx.doi.org/10.1155/2012/567324.
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Background. Mind-body therapies are used to manage physical and psychological symptoms in many chronic health conditions.Objective. To assess the published evidence for using mind-body techniques for symptom management of multiple sclerosis.Methods. MEDLINE, PsycINFO, and Cochrane Clinical Trials Register were searched from inception to March 24, 2012. Eleven mind-body studies were reviewed (meditation, yoga, biofeedback, hypnosis, relaxation, and imagery).Results. Four high quality trials (yoga, mindfulness, relaxation, and biofeedback) were found helpful for a variety of MS symptoms.Conclusions. The evidence for mind-body medicine in MS is limited, yet mind-body therapies are relatively safe and may provide a nonpharmacological benefit for MS symptoms.
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Kumar, Mahender, and Shrikanta Kumar Panda. "Yoga Based Non-Pharmacological Approach in the Management of Glycemic Control and Associated Metabolic Disorders: A Review Article." International Journal of Health Sciences and Research 12, no. 6 (June 20, 2022): 134–39. http://dx.doi.org/10.52403/ijhsr.20220617.
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Yoga attempts to harmonize and balance the body, mind, and emotions. Yoga incorporates particular physical postures, breathing methods, relaxation, and meditation to help the body's mental and physical wellness. Based on data from several clinical trials, we briefly summarize the function of various yoga practices in the management of glycemic control and associated metabolic disorders in this review. We searched numerous databases and checked the bibliographies of pertinent review papers and all recognized publications to find qualified studies. Medication alone is not enough for most people to achieve glycemic control; various healthy habits, including nutrition, frequent physical exercise, and stress management, must also be addressed. Yoga practice has been shown to improve glycemic control by reducing stress and other self-care activities. Yoga as a mindfulness practice may be particularly beneficial to those with type 2 diabetes (T2DM). Key words: Yoga, mind, glycemic control, metabolic disorders.
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Kumari, MGWR, and HKBS Karunaratne. "Therapeutic Effects of Yoga Nidra: A Review." International Journal of Health Sciences and Research 12, no. 12 (December 22, 2022): 148–53. http://dx.doi.org/10.52403/ijhsr.20221224.
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Yoga Nidra is a relaxation technique. The name “Yoga Nidra” derives from two Sanskrit words, “Yoga” which means union and “Nidra” which means sleep. Yoga Nidra is a state of consciousness, guided by meditation. The goal of Yoga Nidra is to move into a deep state of conscious awareness sleep. In modern aspect this works with autonomic nervous system. General objective of this study was to evaluate the clinical effects of Yoga Nidra. Specific objectives were to identify the therapeutic effects of Yoga Nidra for psychological diseases and to identify the therapeutic effects of Yoga Nidra for physical diseases. Literature searches were carried out using the words Yoga Nidra; typed into popular search engines, including Google and Google Scholar to find out the therapeutic effects of Yoga Nidra within the period of 06 months was the methodology. The study showed that Yoga Nidra is beneficial in reducing mental diseases such as stress, anxiety, insomnia and post-traumatic stress syndrome, psychosomatic disorders and physical diseases such as hormonal imbalance, pain in diseases, migraine and Non communicable diseases; Diabetes mellitus, Hypertension and Cardiovascular diseases. Yoga Nidra has therapeutic effects, practice of it improves physical, mental and social well-being and it can be used as a preventive, promotive and curative technique were the conclusions of this study. Key words: Yoga Nidra, Depression, Anxiety, Non communicable diseases, well-being
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Lasater, Judith, and Donna Martin. "*Starting Out - Yoga for Beginners Video – The Yoga Journal *Stretch and Surrender – Annalisa Cunningham *Yoga - Practicing Postures – An Easy-to-do Workbook – Connie Weiss." International Journal of Yoga Therapy 4, no. 1 (January 1, 1993): 48–52. http://dx.doi.org/10.17761/ijyt.4.1.g220hl60527u540p.
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*Let's be honest from the beginning. I do not like yoga videos. Perhaps I am hopelessly old-fashioned; but I simply believe that yoga is best taught in that dynamic relationship between student and teacher - live. However, I am also a practical person. *For Annalisa Cunningham, author of Stretch and Surrender : a Guide to Yoga, Health, and Relaxation for People in Recovery, a combination of Hatha Yoga with the Twelve Step philosophy has opened the way to recovery. As a counselor at Feather River Alcohol and Chemical Recovery Program in California, Cunningham developed a yoga program for patients, family members, and the community at large. *Connie Weiss has been teaching yoga classes for over twenty years. She has been influenced by Indra Devi, the Iyengar tradition, and, most recently, by T.K.V. Desikachar and Professor A.G. Mohan. In response to the needs of her students she has put together an excellent manual for people of all levels "to facilitate individual practice sessions."
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Balk, Judith, Melissa Gluck, Lisa Bernardo, and Janet Catov. "The Effect of Yoga on Markers of Bone Turnover in Osteopenic Women: a Pilot Study." International Journal of Yoga Therapy 19, no. 1 (October 1, 2009): 63–68. http://dx.doi.org/10.17761/ijyt.19.1.qp27775g00841010.
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Weight-bearing exercise is recommended to improve bone density. Hatha Yoga is a popular form of weight-bearing exercise that includes physical postures, stretching, breathing, and relaxation. We hypothesized that Hatha Yoga would have beneficial effects on bone turnover markers. We conducted a small feasibility pilot study with a prospective, pre-post design comparing markers of bone turnover before and after Yoga training in sedentary osteopenic postmenopausal women. Markers of bone formation were measured with serum bone-specific alkaline phosphatase (BAP). Measures of bone resorption were measured with urinary type I collagen cross-linked N-telopeptide (uNTX). Seven participants completed a 12-week series of one hour per week Yoga classes, in addition to home Yoga practice. We analyzed the correlation between time spent on Yoga and time spent on other weight-bearing exercise and change in bone turnover markers. The amount of Yoga practice was significantly correlated with BAP levels (r = 0.68, p = 0.09). A weaker, non-significant correlation was found between the amount of Yoga practice and uNTX levels (r = -.54, p = .21). Compared to Yoga, other physical activities were less correlated with BAP and uNTX levels. Yoga may have beneficial effects on bone turnover in osteopenic postmenopausal women.
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Horváthová, Silvia, and Iveta Petríková Rosinová. "ISSUE OF YOGA ON PHYSICAL AND MENTAL HEALTH." CBU International Conference Proceedings 4 (September 16, 2016): 689–92. http://dx.doi.org/10.12955/cbup.v4.833.
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The effect of yoga on human health has long term interest. In this regard, we view the effect on physical health, not only mental, in terms of the sensory input. This paper attempts to present a position on whether yoga affects human health status and limits an increase in lifestyle diseases. In this work, we collect data and use inductive reasoning methods with the aim of generalizing conclusions. Our findings indicate the effect of yoga, not only on mental health, but also in terms of physical health, in particular in reducing obesity. It is concluded that to find a completely healthy person is rare, but with various relaxation techniques of yoga, one can eliminate a variety of ailments and benefit overall in health.
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Sugano, Masashi, and Mami Ueno. "Effect on Sleepiness and Relaxation of Doing Yoga upon Waking with a Smartphone Yoga Application." Journal of Image and Graphics 1, no. 1 (2013): 55–58. http://dx.doi.org/10.12720/joig.1.1.55-58.
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SARANG, S. P., and SHIRLEY TELLES. "CHANGES IN P300 FOLLOWING TWO YOGA-BASED RELAXATION TECHNIQUES." International Journal of Neuroscience 116, no. 12 (January 2006): 1419–30. http://dx.doi.org/10.1080/00207450500514193.
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Lekhak, Nirmala, and Tirth Bhatta. "Contemplative Practices and Later Life Memory Among Women." Innovation in Aging 4, Supplement_1 (December 1, 2020): 156. http://dx.doi.org/10.1093/geroni/igaa057.508.
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Abstract Contemplative practices such as meditation, yoga, and prayer had been used as coping resources to reduce the adverse impacts of stressful life experiences. Despite emerging scholarship on the benefits of contemplative practices for cognitive health, scant research has examined the influence of such practices on both episodic and working memory among women in later life. While the use of private prayer outside of church or temple has been shown to have statistically significant positive effect on episodic memory among older adults, previous studies have relied on measures that fail to capture various aspects of meditative practices (e.g., mental imagery, relaxation). Drawing from the Study of Women’s Health Across the Nation (n=2245) conducted during 2006-2008, this study investigates the effect of contemplative practices (e.g. meditation / imagery / relaxation technique, yoga, and prayer) on episodic and working memory. Multivariate regression model estimates suggests women who either used meditation, imagery or relaxation techniques had significantly better episodic (b=0.61, p=0.001) and working memory (b=0.32, p<0.05) as compared to those who did not use those methods. Surprisingly, the influence of prayer on episodic memory was negative (b=-0.36, p<0.05), while the influence of yoga on memory was not statistically significant. Our findings underscore the need to incorporate meditative practices in non-pharmacological interventions that are designed to improve later life memory.
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Gunjawate, D. R., and R. Ravi. "Effect of yoga and meditation on tinnitus: a systematic review." Journal of Laryngology & Otology 135, no. 4 (March 11, 2021): 284–87. http://dx.doi.org/10.1017/s0022215121000566.
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AbstractObjectiveThe present systematic review aimed to explore the published literature on the application of yoga and meditation for tinnitus.MethodA systematic search was carried out to identify the eligible studies exploring the effect of yoga and meditation on tinnitus in PubMed, Scopus and Cochrane Library electronic databases. Studies on the application of yoga and meditation on tinnitus were identified following a three-step screening process by both the authors independently. A mixed-methods appraisal tool was used to perform the quality appraisal of the included studies.ResultsFive studies were shortlisted and included in the present review. Four studies had used different types of yoga and pranayama, while one used relaxation therapy. Three studies concluded that there were positive effects of yoga on tinnitus, such as a reduction in severity, stress, anxiety and irritability associated with tinnitus and improved quality of life.ConclusionThis review highlights the application of yoga and meditation in management of tinnitus along with regular otological and audiological treatment options. Furthermore, there is a need to have more randomised controlled trials in this area to evidence the effect of yoga and meditation on tinnitus empirically.
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Philbin, Kait. "Transpersonal Integrative Yoga Therapy: A Protocol for Grief and Bereavement." International Journal of Yoga Therapy 19, no. 1 (October 1, 2009): 129–41. http://dx.doi.org/10.17761/ijyt.19.1.v43q721125755071.
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Grief and bereavement are universal human experiences that can have profound effects on body, mind, and spirit. Yoga, as part of a therapeutic approach, can help relieve suffering during the grieving process. This article describes one approach to offering Yoga as a therapy for grief and bereavement. Transpersonal Integrative Yoga Therapy is a multidimensional group protocol that combines Yoga with conventional and transpersonal psychological therapies. Transpersonal Integrative Yoga Therapy has eight main practices: (1) asana (postures), (2) pranayama (breathing), (3) guided relaxation, (4) selected readings, (5) experiential integration, (6) meditation, (7) selected music, and (8) sharing and/or witnessing. Transpersonal Integrative Yoga Therapy holds as a guiding principle that grieving is a natural state of response to profound loss, not a pathological one. The therapeutic process creates a safe and sacred space for processing sensations, thoughts, and emotions. Part 1 of this article describes how the eight core practices of Transpersonal Integrative Yoga Therapy can be used to address grief and bereavement, and provides guidance to Yoga therapists and mental health professionals interested in developing their own protocols. Part 2 describes an evaluation of an eight-week intervention using Transpersonal Integrative Yoga Therapy for grief and bereavement. Grieving adults who participated in the Yoga therapy intervention showed significant improvements in vitality and positive states and a trend toward improved satisfaction with life. Exit interviews and end-of-intervention surveys provide more detailed understanding of how Yoga can influence the grieving process.
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Bista, Sujana, Suman Bista, Rakshya Khadka, Vijay Sapkota, and Ganesh Gaihre. "Role of Yoga on Glycaemic Control and Other Health Parameters in Type 2 Diabetes Mellitus (T2DM) – A Review of Controlled Studies." One Health Journal of Nepal 2, no. 1 (August 15, 2022): 9–17. http://dx.doi.org/10.3126/ohjn.v2i1.47433.
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It is reported that about 1 in 11 adults have diabetes mellitus (DM) globally. A total of 415 million people have DM and an estimated 193 million people have undiagnosed DM worldwide. Where, type 2 diabetes mellitus (T2DM) accounts for around 90% of patients with DM. Yoga interventions appeared to be more effective in T2DM as compared to physical exercise interventions which may be because of various aspects of yoga other than the physical one. The yoga intervention involves subtle components such as mindfulness, relaxation, breath regulation, and notional corrections. The mechanism through which yoga works may be the down-regulation of the sympathetic nervous system and the hypothalamic-pituitary-adrenal axis which may lead to the improvement in psychological health, quality of sleep, autonomic balance, and reduction in insulin resistance. Lifestyle modification programs such as yoga interventions on a regular basis for long duration have potential to manage and cure T2DM. The government and the concerned bodies should pay attention to this area.
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Sharma, Manoj, and Adam P. Knowlden. "Role of Yoga in Preventing and Controlling Type 2 Diabetes Mellitus." Journal of Evidence-Based Complementary & Alternative Medicine 17, no. 2 (February 24, 2012): 88–95. http://dx.doi.org/10.1177/2156587212438899.
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Yoga has been suggested as a complementary and alternative treatment for type 2 diabetes mellitus. The purpose of this study was to review studies using yoga in preventing or controlling diabetes. Inclusion criteria were as follows: (1) conducted between 1993 and September 2011; (2) published in the English language; (3) used yoga asanas, pranayama, or dhyana as intervention; (4) involved diabetic patients and healthy volunteers, with insulin or glucose levels as outcomes, or individuals at risk for diabetes; (5) used any quantitative design; and (6) had biochemical, physiological, anthropometric, or clinical outcomes. A total of 17 studies met the inclusion criteria. Of these studies, 15 used yoga asanas, 12 used pranayama, and 1 each used shatkriyas (cleansing exercises) and yoga nidra (relaxation). Of the 11 studies that measured changes in fasting blood glucose, 9 showed significant decrease. Limitations include lack of theory-based approach, small sample sizes, and inability to gauge adherence.
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Grabara, Małgorzata. "Hatha Yoga as a Form of Physical Activity in the Context of Lifestyle Disease Prevention." Polish Journal of Sport and Tourism 24, no. 2 (June 27, 2017): 65–71. http://dx.doi.org/10.1515/pjst-2017-0007.
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Abstract Physical activity is interrelated with health, physical fitness, and quality of life. The role physical activity plays in the context of lifestyle disease prevention is indisputable. Physical exercises of yoga (hatha yoga) are a type of recreational physical activity classified as a form of body and mind fitness. Hatha yoga training consists of slow or fast and smooth entering into, holding, and exiting yoga postures called “asanas”. Besides asanas, a yoga class may also include breathing exercises (pranayama) and relaxation exercises. The aim of this paper is to analyse the benefits of regular hatha yoga training in the light of scientific studies in regard to primary and secondary prevention of lifestyle diseases (cardiovascular diseases, respiratory system diseases, type 2 diabetes, obesity, and diseases of the musculoskeletal system in particular). The results of the analysis revealed that regular hatha yoga training including pranayama (breathing exercises) produced a reduction in blood pressure and heart rate, improved respiratory functions, decreased blood glucose levels and body mass, as well as improving functional fitness and self-perceived quality of life. Therefore, hatha yoga as a form of physical activity can be a useful intervention for primary and secondary prevention of cardiovascular diseases, respiratory system diseases, metabolic diseases, and diseases of the musculoskeletal system, including back pain.
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Zok, Agnieszka, Monika Matecka, Joanna Zapala, Dariusz Izycki, and Ewa Baum. "The Effect of Vinyasa Yoga Practice on the Well-Being of Breast-Cancer Patients during COVID-19 Pandemic." International Journal of Environmental Research and Public Health 20, no. 4 (February 20, 2023): 3770. http://dx.doi.org/10.3390/ijerph20043770.
Full textAbstract:
Background: Vinyasa yoga practice improves body fitness and potentially positively affects practitioners’ well-being and health. Due to the diverse intensity of practice and positions customized to the practitioner’s needs, it can also support cancer patients. Undertaking physical activity that has a potentially positive effect on well-being and health was particularly important during the self-isolation that followed the COVID-19 pandemic. The purpose of this study was to evaluate the impact of three-month mild and moderate intensity vinyasa yoga practice on breast-cancer patients’ stress perception, self-confidence, and sleep quality during COVID-19 induced self-isolation. Methods: Female breast-cancer patients participated in twelve-weeks of online vinyasa practice during the COVID-19 induced self-isolation period. Meetings were held once a week, where 60-min vinyasa yoga sequences were followed by 15 min of relaxation. Patients completed pre- and post-intervention surveys to evaluate changes in the following outcomes: stress perception, self-confidence, and sleep quality. Forty-one female patients enrolled in the Vinyasa course completed the pre-intervention survey, while 13 attended all the meetings and completed the post-intervention survey. Results: The effect of the twelve-week yoga and relaxation practice significantly reduced sleep problems and stress of oncological patients. The participants also declared an improvement in their general well-being and self-acceptance. Conclusion: Dynamic forms of yoga combined with mindfulness techniques can be applied to patients treated for oncological diseases. It contributes to improving their well-being. However, in-depth studies are needed to analyze the complexity of this effect.
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Pradnya, I. Made Adi Surya. "SHAVASANA: HARMONI DAN PENYEMBUHAN PENYAKIT TUBUH DAN PIKIRAN." JURNAL YOGA DAN KESEHATAN 1, no. 1 (July 7, 2020): 22. http://dx.doi.org/10.25078/jyk.v1i1.1540.
Full textAbstract:
Present era, people are faced with competition of various aspects, resulting in a culture of high tension. The tension that occurs causes the anatomy of the body is disturbed, even the damage that causes the balance of the body and mind problems. This disharmony becomes a common illness, stress, a psychosomatic disorder that can only be healed through inward healing or relaxation. Yoga is one method to overcome the problem and restore harmony between body and mind, so it can be felt directly on health. Asana is part of yoga. Asana has many postures. For deep relaxation can be done with shavasana. Through the shavasana the body and mind enter into relaxation and release the tension from the whole anatomy of the body. Similarly, shavasana can cure stress because replacing the negative emotional sediment in the self into a positive emotion. Stress occurs when a person can not solve the problem that comes due to the difference between the desire with reality. Therefore, shavasana through proper relaxation and breathing and done at the right time, psychosomatic illness can be cured.<br /><br />