Relevant bibliographies by topics / Workout at home

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  1. Journal articles
  2. Dissertations / Theses
  3. Books
  4. Book chapters
  5. Conference papers

Academic literature on the topic 'Workout at home'

Author: Grafiati
Published: 28 June 2021
Last updated: 1 February 2022

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Journal articles on the topic "Workout at home"

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Kara, Jay. "The ultimate guide to your at-home fitness regime." Dental Nursing 16, no. 6 (June 2, 2020): 276–77. http://dx.doi.org/10.12968/denn.2020.16.6.276.

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Mortell, Rosemarie, and Larry Tucker. "Effects of a 12-Week Resistive Training Program in the Home Using the Body Bar on Dynamic and Absolute Strength of Middle-Age Women." Perceptual and Motor Skills 76, no. 3_suppl (June 1993): 1131–38. http://dx.doi.org/10.2466/pms.1993.76.3c.1131.

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Guidelines published by the American College of Sports Medicine indicate that resistive training should be an integral part of an adult fitness program. Most adults will find it difficult to train resistively regularly unless they train in their own homes using simple, inexpensive equipment. The purpose of this study was to examine the extent to which participation in a 12-week resistive training program using the Body Bar, a simple, inexpensive resistive training device, in the home improves dynamic and absolute strength of middle-age women compared to similar women engaged in a walking program. A pretest-midtest-posttest design was employed with subjects randomly assigned to either a resistive ( n = 30) or a walking (control) group ( n = 30). All subjects were tested on measures of dynamic and absolute strength. Resistive trainers performed significantly better than the controls across the 12-week training period on all strength variables even with statistical control for potential confounders. Number of workouts performed and average intensity of each workout were both significant predictors of strength improvements among the resistive trainers.
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Na, Jung Jo, and Jisun An. "A Study on Home Workout Mobile Applications - Focused on User Tasks and Interface Design -." Journal of The Korean Society of Illustration Research 65 (December 31, 2020): 5–19. http://dx.doi.org/10.37379/jksir.2020.65.1.

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da Cunha de Sá-Caputo, Danúbia, Redha Taiar, Adérito Seixas, Borja Sanudo, Anelise Sonza, and Mario Bernardo-Filho. "A Proposal of Physical Performance Tests Adapted as Home Workout Options during the COVID-19 Pandemic." Applied Sciences 10, no. 14 (July 10, 2020): 4755. http://dx.doi.org/10.3390/app10144755.

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Social isolation and physical distancing measures, such as quarantine, local confinement, lockdown and isolation, aim to slow the spread of the coronavirus disease (COVID-19). This condition is necessary; however, sedentary behaviors are stimulated. The aim of this manuscript is to propose simple home-based exercises that everyone, considering their individual limitations, could perform. Moreover, individuals might monitor their performance daily. Feasible and useful home-based exercise strategies, to counter-balance the negative impact of the sedentary lifestyle during confinement, will stimulate the population to perform some exercises wherever possible. For this, home-based exercises were proposed based on physical tests, such as a stair climb test, balance test, single-leg-stance-test, gait speed, five-chair stand, free walking, free run, six-minute walk test, timed up and go, sit-and-reach, fingertip-to-floor test, and free physical exercises. It is important to consider that when the individual is performing the test, physical exercise is also being done. In conclusion, several exercises that consider the clinical conditions of the individuals and can reduce their sedentary behavior, considering COVID-19 confinement, are suggested to improve the population’s quality of life.
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Zhang, Sen, Minghui Jin, Wanting Li, Xiaoting Zhao, Mingsong Zou, and Yaxiong Zheng. "The Present Situation of Home Exercise and the Research of Exercise Strategy." Learning & Education 9, no. 3 (December 29, 2020): 60. http://dx.doi.org/10.18282/l-e.v9i3.1575.

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Exercise mentioned the word, many people will think of outdoor gym workout but exercise that occupy the home also is a kind of way people exercise in the exercise that occupy the home, there will be a lot of inconvenience, the choice of venue, the lack of equipment, lack of exercise partner, lack of professional guidance and so on are people that occupy the home a stumbling block to exercise this article mainly from the exercisers exercising consciousness places the use time of the choice of equipment selection scientific exercise plan knowledge reserve source of coping exercisers were investigated by the seven aspects and make a guide on how to carry out the exercise that occupy the home, how happy scientific exercise, how to reasonable exercise these aspects to think, in order to achieve the goal of scientific home exercise.
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Teixeira, Rafael M., Lívia de L. de Oliveira, Laís M. R. Loureiro, George von Borries, and Teresa H. M. da Costa. "Sensory Analysis of Post-Exercise Coffee or Cocoa Milk Beverages for Endurance Athletes." Beverages 6, no. 4 (October 20, 2020): 61. http://dx.doi.org/10.3390/beverages6040061.

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Beverage strategies with balanced carbohydrate and protein supply are important for athletes’ recovery. Cow’s milk with added bioactive compounds present in coffee and cocoa facilitates glucose metabolism and may help post-workout glycogen recovery. Home-prepared beverages are cost and nutritionally effective strategies. Thus, the objectives were: (1) To develop home-prepared beverages containing nonfat powdered milk and sugar combined with filtered coffee or cocoa powder in balanced amounts for recovery after endurance exercise; and (2) to perform sensory analysis. Sensory evaluation was conducted by an acceptance test, applying nine-point hedonic scale and descriptive analysis, using the check-all-that-apply method (CATA). McNemar’s test and logistic regression with the proportional odds model were employed. The sample included 44 triathletes and 56 runners, of both sexes, 31–70 years old. Both beverages were well accepted by runners and triathletes, with higher acceptance of the coffee beverage (odds ratio coffee vs cocoa 5.232, p=0.0038). There was no significant difference between acceptance of triathletes and runners for the two beverages. The descriptive sensory analysis (CATA) resulted in slightly different characterizations between the two beverages. Both beverages were well accepted and characterized by the athletes, who can supply different options of post-workout beverages according to individual tastes, composition, and characteristics.
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Shuvalova, Irina, Vitaliy Golovan, and Lee Sangkyu. "INFLUENCE OF “NOVUMEDICAL” EQUIPMENT ON NON-SPECIFIC RESISTANCE OF THE ORGANISM TAKING INTO ACCOUNT ADAPTATION REACTIONS." EUREKA: Health Sciences 3 (May 31, 2019): 18–25. http://dx.doi.org/10.21303/2504-5679.2019.00912.

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Studies have shown the effectiveness and perspective of using «NovuMedical» devices for the purpose of primary and secondary prevention of diseases, increasing the personal interest of patients in extending the period of active longevity due to regular recovery at home. The preventive effect of the equipment is not directed against the symptoms of the disease, but to increase the body's resistance. Before treatment, the normal type of adaptive response was detected in 75 % of patients, the workout reaction was noted in 45.4 %, the calm activation reaction – 23.2 %, the reaction of increased activation in 6.2 % of cases, and the stress response was recorded in 25.2 %. After the treatment, the workout reaction was detected in 44.1 % of cases, the calm activation reaction – 22.2 %, the increased activation zone – 33.3 %. The preformed factors used in the apparatuses are a bioregulator in the broad sense of modulating the physiological functions of the body, which makes it possible to “rejuvenate” the sick organism, at least to equalize the biological and passport age, to restore the original potential of sanogenetic reactions. Apparatus for home use can be the basis for the primary population prevention and secondary individual prevention of a wide range of diseases and premature aging.
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Simpson, D., O. David, and F. Nasr. "An unusual presentation of dysarthria in a young patient, a stroke mimic." Acute Medicine Journal 20, no. 2 (April 1, 2021): 140–43. http://dx.doi.org/10.52964/amja.0854.

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Internal carotid artery dissection commonly affects younger patients. We present a case of a previously fit and well 43-year-old gentleman who presented with a sudden onset of slurring of speech, with right-sided tongue deviation and fasciculation on examination. Signs and symptoms began following participation in a home workout class. Magnetic resonance angiography revealed right-sided extracrainal internal carotid artery dissection leading to right-sided unilateral twelfth cranial nerve palsy.
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Kim, Sun-Hee, Il-Han Seo, and Seung-Man Lee. "Effect of at-home workout participant"s expectations on perceived value and intention to continue exercise." Korean Journal of Sports Science 30, no. 4 (August 31, 2021): 421–32. http://dx.doi.org/10.35159/kjss.2021.8.30.4.421.

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Santos, Michael E. "Alternative Home Upper Body Workout Using Water Bottles For Selected College Freshmen Students of Angeles University Foundation." International Journal of Physical Education, Fitness and Sports 4, no. 2 (June 30, 2015): 15–21. http://dx.doi.org/10.26524/1523.

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Dissertations / Theses on the topic "Workout at home"

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Ševčík, Marek. "Návrh marketingové strategie." Master's thesis, Vysoké učení technické v Brně. Fakulta podnikatelská, 2021. http://www.nusl.cz/ntk/nusl-442904.

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This diploma thesis deals with the design of a new marketing strategy for the Brno gym Velký Průvan. Based on theoretical knowledge, an analysis of the current state and the state of competition is prepared, which is the basis of the design part, which focuses on the modification of the current product due to the global pandemic, new PPC advertising and marketing on social networks. These changes should increase the competitiveness and, ultimately, the gym's sales.
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Hernandez, Cherstin, and Maya Kronman. "Feedback på din hemmaträning : En analys av designförslag för ett korrigerande verktyg via projektion." Thesis, Högskolan Kristianstad, Fakulteten för ekonomi, 2021. http://urn.kb.se/resolve?urn=urn:nbn:se:hkr:diva-22002.

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I denna uppsats jämförs designförslag för visuell korrigerande feedback via projektor i hemmatränings miljö för att se vilken design och vilka design kombinationer som skulle vara användbart och tydligast att förstå för en användare. I och med covid 19 har det lett till att det är mer aktuellt att träna hemifrån istället för på gym för att minska smittrisken. Men i och med att det ofta inte finns samma stödjande verktyg hemma som på gym (ex. speglar och instruktörer) så kan det leda till att övningar utförs fel och kan leda till skador. Tidigt inne i utforskandet av digitala verktyg för hemmaträning kunde man se en kunskapslucka. Forskning och förslag finns runt området men få verktyg för just hemmaträning. Genom att använda tidigare forskning och tidigare kurslitteratur som bas till designförslagen så skapades det tre olika designförslag. De förslagen användes i kvalitativa intervjuer för att bedöma och kritisera de förslagen som presenterades. Efter intervjuerna evaluerades designförslagen för att landa i ett användbart och tydligt designförslag av visuell korrigerande feedback via projektor.
In this paper, design for visual corrective feedback through projection in at-home-exercising environments is compared to see what design and what design combinations would be usable and most understandable. With the Covid 19 pandemic it has become more actual to start exercising from home instead of going to gyms and increase the infection risk of the virus. However, with most homes not having all the helpful tools that the gyms might have (eg. mirrors and instructors), leads to practitioners not exercising the correct way which in turn might lead to the practitioners receiving injuries rather than the desired results. Early on in the research on digital tools for at home exercising, a knowledge gap came to view. Research and drafts do exist but solutions for at home exercising were rare to nonexistent. With the help of previous research and course literature as a base for design, three proposals were made. Those proposals were used in qualitative interviews to judge and critique the presented proposals. After the interviews, the presented design proposals were reevaluated to give a usable and understandable design proposal of visual corrective feedback through projection.
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Books on the topic "Workout at home"

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Ungaro, Alycea. 15 minute home workout. New York: DK Publishing, 2010.

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Pagano, Joan, Alycea Ungaro, Louise Grime, and Suzanne Martin. 15 minute home workout. New York: DK Publishing, 2010.

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Ungaro, Alycea. 15 minute home workout. New York: DK Publishing, 2010.

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Secor, Couzens Gerald, ed. Marty Liquori's home gym workout. Toronto: Bantam Books, 1986.

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Schoenfeld, Brad. The women's home workout bible. Champaign, IL: Human Kinetics, 2009.

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The Nautilus home fitness workout book. Chicago: Contemporary Books, 1985.

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Wolf, Michael D. The Nautilus® home fitness workout book. Chicago: Contemporary Books, 1986.

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Karony, Stephenie. Body shaping with free weights: Easy routines for your home workout. New York: Sterling Pub., 1997.

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8 weeks to a younger body: The at-home workout for a firmer, fitter you. London: Dorling Kindersley, 2007.

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8 weeks to a younger body: The at-home workout for a firmer, fitter you. New York: Dorling Kindersley, 2007.

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Book chapters on the topic "Workout at home"

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Hughes, Rick, Andrew Kinder, and Cary L. Cooper. "When Children Leave Home." In The Wellbeing Workout, 199–203. Cham: Springer International Publishing, 2018. http://dx.doi.org/10.1007/978-3-319-92552-3_34.

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Hughes, Rick, Andrew Kinder, and Cary L. Cooper. "Managing Conflict at Home and Work." In The Wellbeing Workout, 41–46. Cham: Springer International Publishing, 2018. http://dx.doi.org/10.1007/978-3-319-92552-3_7.

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Conference papers on the topic "Workout at home"

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Matthies, Denys J. C., Thorleif Harder, Franz Bretterbauer, Viktoria Ginter, and Horst Hellbrück. "FitFone: Tracking Home Workout in Pandemic Times." In PETRA '21: The 14th PErvasive Technologies Related to Assistive Environments Conference. New York, NY, USA: ACM, 2021. http://dx.doi.org/10.1145/3453892.3461334.

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Noh, Samyeul, Sang-baek Lee, and Jiyoung Park. "Intelligent Interaction System Capable of Autonomous Mobility for At-Home Workouts." In 2019 International Conference on Information and Communication Technology Convergence (ICTC). IEEE, 2019. http://dx.doi.org/10.1109/ictc46691.2019.8939887.

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Noh, Samyeul, and Jiyoung Park. "Utilization of Mobile Robot at Interaction Systems for At-Home Workouts: Provision of Autonomous Mobility in Indoor Environments." In 2019 19th International Conference on Control, Automation and Systems (ICCAS). IEEE, 2019. http://dx.doi.org/10.23919/iccas47443.2019.8971505.

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Alhajyaseen, Wael, Qinaat Hussain, Mohamed Kharbeche, and Charitha Dias. "Covid 19 Pandemic: Impacts and Future Implications on Personal Travel Behavior in the State of Qatar." In Qatar University Annual Research Forum & Exhibition. Qatar University Press, 2020. http://dx.doi.org/10.29117/quarfe.2020.0283.

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In December 2019, a novel and contagious coronavirus also known as Covid-19 outbroke in Wuhan, China. In response to the virus, many countries implemented strict travel restrictions and lockdowns to hold back the spread of the Covid-19. The measures to contain it have brought dramatic changes in individual lifestyles, daily activities and travel behavior. This study focuses on the impacts on individual travel behavior including work/education, shopping and out-of-home physical activities in the state of Qatar. In addition, the study also presents individuals’ expectations and preferences regarding future travel activities. The Qatar Transportation and Traffic Safety Center, QTTSC conducted a questionnaire survey investigate the impacts of Covid-19 on individuals’ travel behavior. The questionnaire survey included questions regarding individuals’ travel activities for work/education, shopping, out-of-home workouts, before and during Covid-19 and the individual preferences and expectation for changes in their daily travel-activity in the future. After removal of the incomplete entries and outliers, the analyses were done including 404 respondents residing in Qatar for whom 63% were males while 36% were females. The results showed that there were drastic drops for all the activity types. Around 73% of the respondents started work-from-home or online education. The results also revealed that more than 20% of the respondents who were traveling in a group before the Covid-19 pandemic chose to travel alone during the Covid-19 crisis. Most of them were traveling with family before the Covid-19 outbreak. The results for individual expectations and preference revealed that highly educated respondents will prefer to continue work-from-home or bulk shopping. Young and/or Western people prefer to rely more on online shopping. The findings from this study could be very useful for policymakers and other relevant authorities to construct flexible work/education/business policies. This could help them to effectively respond to any future outbreaks and to smartly utilize the available resources of the transport system during post-pandemic and new-normal times.
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