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Journal articles on the topic 'Treadmill workstation'

Author: Grafiati

Published: 4 June 2021

Last updated: 15 February 2022

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1

Dupont, Francois, Pierre-Majorique Léger, Mickael Begon, François Lecot, Sylvain Sénécal, Elise Labonté-Lemoyne, and Marie-Eve Mathieu. "Health and productivity at work: which active workstation for which benefits: a systematic review." Occupational and Environmental Medicine 76, no. 5 (January 28, 2019): 281–94. http://dx.doi.org/10.1136/oemed-2018-105397.

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In order to reduce sedentary behaviour at work, research has examined the effectiveness of active workstations. However, despite their relevance in replacing conventional desks, the comparison between types of active workstations and their respective benefits remains unclear. The purpose of this review article is thus to compare the benefits between standing, treadmill and cycling workstations. Search criteria explored Embase, PubMed and Web of Science databases. The review included studies concerning adults using at least two types of active workstations, evaluating biomechanical, physiological work performance and/or psychobiological outcomes. Twelve original articles were included. Treadmill workstations induced greater movement/activity and greater muscular activity in the upper limbs compared with standing workstations. Treadmill and cycling workstations resulted in elevated heart rate, decreased ambulatory blood pressure and increased energy expenditure during the workday compared with standing workstations. Treadmill workstations reduced fine motor skill function (ie, typing, mouse pointing and combined keyboard/mouse tasks) compared with cycling and standing workstations. Cycling workstations resulted in improved simple processing task speeds compared with standing and treadmill workstations. Treadmill and cycling workstations increased arousal and decreased boredom compared with standing workstations. The benefits associated with each type of active workstation (eg, standing, treadmill, cycling) may not be equivalent. Overall, cycling and treadmill workstations appear to provide greater short-term physiological changes than standing workstations that could potentially lead to better health. Cycling, treadmill and standing workstations appear to show short-term productivity benefits; however, treadmill workstations can reduce the performance of computer tasks.

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2

Alderman, Brandon L., Ryan L. Olson, and Diana M. Mattina. "Cognitive Function During Low-Intensity Walking: A Test of the Treadmill Workstation." Journal of Physical Activity and Health 11, no. 4 (May 2014): 752–58. http://dx.doi.org/10.1123/jpah.2012-0097.

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Background:The purpose of this study was to examine the effects of walking at self-selected speed on an active workstation on cognitive performance.Methods:Sixty-six participants (n = 27 males, 39 females; mean age = 21.06 ± 1.6 years) completed a treadmill-desk walking and a seated control condition, separated by 48 hours. During each condition, participants completed computerized versions of the Stroop test, a modified flanker task, and a test of reading comprehension.Results:No significant differences in response speed or accuracy were found between walking and sitting conditions for any the cognitive tests.Conclusions:These findings reveal that performance on cognitive tasks, including executive control processes, are not impaired by walking on an active workstation. Implementing active workstations into offices and classrooms may help to decrease sedentariness without impairing task performance.

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3

Bouchard, Danielle R., Shaelyn Strachan, Leslie Johnson, Fiona Moola, Radhika Chitkara, Diana McMillan, Semone Myrie, and Gordon Giesbrecht. "Using Shared Treadmill Workstations to Promote Less Time Spent in Daily Low Intensity Physical Activities: A Pilot Study." Journal of Physical Activity and Health 13, no. 1 (January 2016): 111–18. http://dx.doi.org/10.1123/jpah.2014-0451.

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Objective:Our objective was to test the feasibility of sharing treadmill workstations among office workers to reduce time spent at low intensity and explore changes in health outcomes after a 3-month intervention.Methods:Twenty-two office workers were asked to walk 2 hours per shift on a shared treadmill workstation for 3 months. Physical activity levels (ie, low, light, moderate, and vigorous), health-related measures (eg, sleep, blood pressure), treadmill usage information, and questions regarding participants’ expectation and experiences were collected.Results:Physical activity time at low intensity during workdays was reduced by 20.1% (P = .007) in the 71% of participants completing the study. Participants were 70% confident that they would keep using the treadmill workstations. Interestingly, systolic blood pressure, diastolic blood pressure, and sleep quality scores were significantly improved (P < .05).Conclusions:The use of such equipment to replace a few hours of sitting is feasible and might offer important health benefits.

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4

Harris, Kevin M., Dawn Witt, Ankur Kalra, Richard Bae, Desmond Jay, Marc Newell, Larissa Stanberry, Monica Tung, and Thomas Knickelbine. "A treadmill workstation for reading echocardiograms." European Heart Journal 40, no. 33 (September 1, 2019): 2756–58. http://dx.doi.org/10.1093/eurheartj/ehz581.

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5

Malaeb, Samar, Claudio Esteban Perez-Leighton, Emily E. Noble, and Charles Billington. "A “NEAT” Approach to Obesity Prevention in the Modern Work Environment." Workplace Health & Safety 67, no. 3 (October 29, 2018): 102–10. http://dx.doi.org/10.1177/2165079918790980.

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Increased prevalence of obesity may be due to an increase of being sedentary at work. Increasing non-exercise activity thermogenesis (NEAT) using walking workstations may increase total physical activity and promote a leaner physical body composition (or phenotype). The purpose of this study was to test whether walking slowly during work was sufficient to promote a leaner phenotype by increasing physical activity in sedentary desk workers without inducing compensation or a decrease in activity or energy expenditure during the nonworking hours. We conducted a prospective cohort study using a within-subjects crossover design. The design involved two phases each lasting 2 weeks: a treadmill exercise phase in which subjects used a walking workstation for 2.5 hours a day 5 days/week and a control phase in which subjects maintained their normal work activity. Twenty-five sedentary adults working at the Minneapolis VA Health Care System. We measured body weight, body composition, food intake, 24-hour physical activity, and self-reported physical activity with the International Physical Activity Questionnaire (IPAQ). Treadmill exercise caused a leaner phenotype (lean mass gain and fat mass loss) and significantly increased their 24-hour physical activity. Walking workstation use had favorable effects on physical well-being and mental focus and did not adversely affect productivity. Light treadmill exercise during work can increase physical activity and result in a leaner body composition. This is a potentially useful intervention to increase NEAT in the modern sedentary work environment.

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6

Tudor-Locke, Catrine, Chelsea A. Hendrick, Megan T. Duet, Damon L. Swift, John M. Schuna, Corby K. Martin, William D. Johnson, and Timothy S. Church. "Implementation and adherence issues in a workplace treadmill desk intervention." Applied Physiology, Nutrition, and Metabolism 39, no. 10 (October 2014): 1104–11. http://dx.doi.org/10.1139/apnm-2013-0435.

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We report experiences, observations, and general lessons learned, specifically with regards to participant recruitment and adherence, while implementing a 6-month randomized controlled treadmill desk intervention (the WorkStation Pilot Study) in a real-world office-based health insurance workplace. Despite support from the company’s upper administration, relatively few employees responded to the company-generated e-mail to participate in the study. Ultimately only 41 overweight/obese participants were deemed eligible and enrolled from a recruitment pool of 728 workers. Participants allocated to the Treadmill Desk Group found the treadmill desk difficult to use for 45 min twice a day as scheduled. Overall attendance averaged 45%–50% of all possible scheduled sessions. The most frequently reported reasons for missing sessions included work conflict (35%), out of office (30%), and illness/injury/drop-out (20%). Although focus groups indicated consistently positive comments about treadmill desks, an apparent challenge was fitting a rigid schedule of shared use to an equally rigid and demanding work schedule punctuated with numerous tasks and obligations that could not easily be interrupted. Regardless, we documented that sedentary office workers average ∼43 min of light-intensity (∼2 METs) treadmill walking daily in response to a scheduled, facilitated, and shared access workplace intervention. Workstation alternatives that combine computer-based work with light-intensity physical activity are a potential solution to health problems associated with excessive sedentary behavior; however, there are numerous administrative, capital, and human resource challenges confronting employers considering providing treadmill desks to workers in a cost-effective and equitable manner.

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7

Zhang, Zhanjia, Weiyun Chen, Chunmei Cao, and Bing Zhang. "The Effects Of Using A Treadmill Workstation On Mental Arithmetic Performance." Medicine & Science in Sports & Exercise 49, no. 5S (May 2017): 303. http://dx.doi.org/10.1249/01.mss.0000517694.06890.b7.

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8

Keung, Calvin Chung Wai, Jung In Kim, and Qiao Min Ong. "Developing a BIM-Based MUVR Treadmill System for Architectural Design Review and Collaboration." Applied Sciences 11, no. 15 (July 27, 2021): 6881. http://dx.doi.org/10.3390/app11156881.

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Virtual reality (VR) is quickly becoming the medium of choice for various architecture, engineering, and construction applications, such as design visualization, construction planning, and safety training. In particular, this technology offers an immersive experience to enhance the way architects review their design with team members. Traditionally, VR has used a desktop PC or workstation setup inside a room, yielding the risk of two users bump into each other while using multiuser VR (MUVR) applications. MUVR offers shared experiences that disrupt the conventional single-user VR setup, where multiple users can communicate and interact in the same virtual space, providing more realistic scenarios for architects in the design stage. However, this shared virtual environment introduces challenges regarding limited human locomotion and interactions, due to physical constraints of normal room spaces. This study thus presented a system framework that integrates MUVR applications into omnidirectional treadmills. The treadmills allow users an immersive walking experience in the simulated environment, without space constraints or hurt potentialities. A prototype was set up and tested in several scenarios by practitioners and students. The validated MUVR treadmill system aims to promote high-level immersion in architectural design review and collaboration.

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9

John, Dinesh, David Bassett, Dixie Thompson, Jeffrey Fairbrother, and Debora Baldwin. "Effect of Using a Treadmill Workstation on Performance of Simulated Office Work Tasks." Journal of Physical Activity and Health 6, no. 5 (September 2009): 617–24. http://dx.doi.org/10.1123/jpah.6.5.617.

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Although using a treadmill workstation may change the sedentary nature of desk jobs, it is unknown if walking while working affects performance on office-work related tasks.Purpose:To assess differences between seated and walking conditions on motor skills and cognitive function tests.Methods:Eleven males (24.6 ± 3.5 y) and 9 females (27.0 ± 3.9 y) completed a test battery to assess selective attention and processing speed, typing speed, mouse clicking/drag-and-drop speed, and GRE math and reading comprehension. Testing was performed under seated and walking conditions on 2 separate days using a counterbalanced, within subjects design. Participants did not have an acclimation period before the walking condition.Results:Paired t tests (P < .05) revealed that in the seated condition, completion times were shorter for mouse clicking (26.6 ± 3.0 vs. 28.2 ± 2.5s) and drag-and-drop (40.3 ± 4.2 vs. 43.9 ± 2.5s) tests, typing speed was greater (40.2 ± 9.1 vs. 36.9 ± 10.2 adjusted words · min−1), and math scores were better (71.4 ± 15.2 vs. 64.3 ± 13.4%). There were no significant differences between conditions in selective attention and processing speed or in reading comprehension.Conclusion:Compared with the seated condition, treadmill walking caused a 6% to 11% decrease in measures of fine motor skills and math problem solving, but did not affect selective attention and processing speed or reading comprehension.

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10

Frodsham, Kayla M., Nicholas R. Randall, Kaylie A. Carbine, Rebekah E. Rodeback, James D. LeCheminant, and Michael J. Larson. "Does type of active workstation matter? A randomized comparison of cognitive and typing performance between rest, cycling, and treadmill active workstations." PLOS ONE 15, no. 8 (August 7, 2020): e0237348. http://dx.doi.org/10.1371/journal.pone.0237348.

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11

John, Dinesh, David R. Bassett, Dixie L. Thompson, Jeffrey T. Fairbrother, and Debora R. Baldwin. "Effect of Using a Treadmill Workstation on the Performance of Simulated Office Work Tasks." Medicine & Science in Sports & Exercise 40, Supplement (May 2008): S253. http://dx.doi.org/10.1249/01.mss.0000322578.88389.bd.

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12

John, Dinesh, Dixie L. Thompson, Hollie Raynor, Kenneth Bielak, Bob Rider, and David R. Bassett. "Treadmill Workstations: A Worksite Physical Activity Intervention in Overweight and Obese Office Workers." Journal of Physical Activity and Health 8, no. 8 (November 2011): 1034–43. http://dx.doi.org/10.1123/jpah.8.8.1034.

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Purpose:To determine if a treadmill-workstation (TMWS) increases physical activity (PA) and influences anthropometric, body composition, cardiovascular, and metabolic variables in overweight and obese office-workers.Methods:Twelve (mean age= 46.2 ± 9.2 years) overweight/obese sedentary office-workers (mean BMI= 33.9 ± 5.0 kg·m-2) volunteered to participate in this 9-month study. After baseline measurements of postural allocation, steps per day, anthropometric variables, body composition, cardiovascular, and metabolic variables, TMWS were installed in the participants’ offices for their use. Baseline measurements were repeated after 3 and 9 months. Comparisons of the outcome variables were made using repeated-measures ANOVAs or nonparametric Friedman’s Rank Tests.Results:Between baseline and 9 months, significant increases were seen in the median standing (146−203 min·day-1) and stepping time (52−90 min·day-1) and total steps/day (4351−7080 steps/day; P < .05). Correspondingly, the median time spent sitting/lying decreased (1238−1150 min·day-1; P < .05). Using the TMWS significantly reduced waist (by 5.5 cm) and hip circumference (by 4.8 cm), low-density lipoproteins (LDL) (by 16 mg·dL-1), and total cholesterol (by 15 mg·dL-1) during the study (P < .05).Conclusion:The additional PA energy expenditure from using the TMWS favorably influenced waist and hip circumferences and lipid and metabolic profiles in overweight and obese office-workers.

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13

Cifuentes, Manuel, Jin Qin, Scott Fulmer, and Anila Bello. "0235 Barriers and Facilitators of Supplying a Treadmill Workstation to Office Workers: usability, safety, comfort, and productivity. A qualitative study0235 Barriers and Facilitators of Supplying a Treadmill Workstation to Office Workers: usability, safety, comfort, and productivity. A qualitative study." Occupational and Environmental Medicine 71, Suppl 1 (June 2014): A32.1—A32. http://dx.doi.org/10.1136/oemed-2014-102362.99.

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14

Cifuentes, Manuel, and Scott Fulmer. "Research Needs for and Barriers to Use of Treadmill Workstations." Ergonomics in Design: The Quarterly of Human Factors Applications 23, no. 3 (July 2015): 25–30. http://dx.doi.org/10.1177/1064804615588849.

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Although laboratory studies demonstrate increases in energy expenditure with the use of treadmill workstations, effectiveness and efficiency studies demonstrating improved energy expenditure in real workplaces have yet to build the evidence to support use of such workstations. Psychosocial barriers to using treadmill workstations are related to communication (noise and hierarchy), need for motivation, peer pressure, and adaptation that might affect performance. Answers to questions such as whether the institution is willing to pay more to acquire very-low-noise devices, whether it is able to tolerate low use of treadmills, and whether vendors exist with no-hassle return policies may help in properly implementing treadmill workstations.

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15

Davis, Kermit G., and Susan E. Kotowski. "Stand Up and Move; Your Musculoskeletal Health Depends on It." Ergonomics in Design: The Quarterly of Human Factors Applications 23, no. 3 (July 2015): 9–13. http://dx.doi.org/10.1177/1064804615588853.

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The new trend in office ergonomics is installing dynamic workstations that include sit-to-stand tables, treadmills, stationary bicycles, and exercise balls. The question is whether it is worth the investment to try to reduce musculoskeletal pain via these dynamic workstations. Postural change is good, but the most effective workstation seems to be the sit-to-stand table with respect to reducing discomfort suffered by office workers. Treadmills and cycle workstations do have the ability to increase energy expenditure and heart rate and thus are potentially beneficial in addressing obesity that results from sedentary work. For all outcomes, the key is to periodically get up and move around.

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16

John, Dinesh, Kate Lyden, and David R. Bassett. "A Physiological Perspective on Treadmill and Sit-to-Stand Workstations." Ergonomics in Design: The Quarterly of Human Factors Applications 23, no. 3 (July 2015): 14–19. http://dx.doi.org/10.1177/1064804615585411.

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Active workstations, such as treadmill and sit-to-stand workstations, enable office employees to break prolonged sitting with bouts of light-intensity walking and/or standing. Compared with sitting, walking and/or standing accumulated during the workday using these workstations will increase muscle contractions, which may influence blood flow, energy expenditure, metabolism, musculoskeletal health, and brain function. Physiological responses when using treadmill and sit-to-stand workstations may vary due to differences in muscle contraction type (dynamic vs. static) and may thus affect cardio-metabolic and musculoskeletal health and brain function in different ways.

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17

Gao, Siru, Yongchao Zhai, Liu Yang, Hui Zhang, and Yunfei Gao. "Preferred temperature with standing and treadmill workstations." Building and Environment 138 (June 2018): 63–73. http://dx.doi.org/10.1016/j.buildenv.2018.04.027.

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18

Holtermann, Andreas. "Treadmill workstations versus sit–stand desks for increasing physical activity." Lancet Public Health 3, no. 11 (November 2018): e509-e510. http://dx.doi.org/10.1016/s2468-2667(18)30198-1.

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19

Bergman, Frida, Viktoria Wahlström, Patrik Wennberg, Carl-Johan Boraxbekk, Ann Sörlin, Fredrik Öhberg, and Tommy Olsson. "Increasing Physical Activity In Office Workers - An RCT Of Treadmill Workstations." Medicine & Science in Sports & Exercise 50, no. 5S (May 2018): 47. http://dx.doi.org/10.1249/01.mss.0000535236.17959.ae.

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20

Yang, Liu, Siru Gao, Shengkai Zhao, Hui Zhang, Edward Arens, and Yongchao Zhai. "Thermal comfort and physiological responses with standing and treadmill workstations in summer." Building and Environment 185 (November 2020): 107238. http://dx.doi.org/10.1016/j.buildenv.2020.107238.

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21

Bergman, Frida, Viktoria Wahlström, Andreas Stomby, Julia Otten, Ellen Lanthén, Rebecka Renklint, Maria Waling, et al. "Treadmill workstations in office workers who are overweight or obese: a randomised controlled trial." Lancet Public Health 3, no. 11 (November 2018): e523-e535. http://dx.doi.org/10.1016/s2468-2667(18)30163-4.

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22

Cuthbert, Kori T., Shaelyn Strachan, Radhika Chitkara, Diana McMillan, Leslie Johnson, Semone B. Myrie, Fiona Moola, Gordon G. Giesbrecht, and Danielle R. Bouchard. "Using Shared Treadmill Workstations to Reduce Sedentary Behavior and its Impact on Health Outcomes." Medicine & Science in Sports & Exercise 47 (May 2015): 393. http://dx.doi.org/10.1249/01.mss.0000477503.14652.77.

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23

Ben-Ner, Avner, Darla J. Hamann, Gabriel Koepp, Chimnay U. Manohar, and James Levine. "Treadmill Workstations: The Effects of Walking while Working on Physical Activity and Work Performance." PLoS ONE 9, no. 2 (February 20, 2014): e88620. http://dx.doi.org/10.1371/journal.pone.0088620.

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24

Arguello, Diego J., Gregory Cloutier, Alvin Morton, and Dinesh John. "Effects Of Sit-to-stand Desk And Treadmill Workstations On Sedentary Behavior And Physical Activity." Medicine & Science in Sports & Exercise 51, Supplement (June 2019): 848. http://dx.doi.org/10.1249/01.mss.0000563033.10545.21.

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25

John, Dinesh, Dixie L. Thompson, Hollie Raynor, Kenneth M. Bielak, and David R. Bassett. "Effects Of Treadmill Workstations As A Worksite Physical Activity Intervention In Overweight And Obese Office Workers." Medicine & Science in Sports & Exercise 42 (May 2010): 38. http://dx.doi.org/10.1249/01.mss.0000384859.60808.5c.

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26

Cifuentes, Manuel, Jin Qin, Scott Fulmer, and Anila Bello. "Facilitators and Barriers to Using Treadmill Workstations under Real Working Conditions: A Qualitative Study in Female Office Workers." American Journal of Health Promotion 30, no. 2 (November 2015): 93–100. http://dx.doi.org/10.4278/ajhp.140123-qual-43.

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27

Bergman, Frida, Kerstin Edin, Rebecka Renklint, Tommy Olsson, and Ann Sörlin. "The ability to benefit from an intervention to encourage use of treadmill workstations: Experiences of office workers with overweight or obesity." PLOS ONE 15, no. 1 (January 28, 2020): e0228194. http://dx.doi.org/10.1371/journal.pone.0228194.

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28

Scott, Haley M., Tess N. Tyton, and Craig A. Horswill. "OCCUPATIONAL SEDENTARY BEHAVIOR AND SOLUTIONS TO INCREASE NON-EXERCISE ACTIVITY THERMOGENESIS." Pensar en Movimiento: Revista de Ciencias del Ejercicio y la Salud 14, no. 2 (October 31, 2016): 1–21. http://dx.doi.org/10.15517/pensarmov.v14i2.23644.

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As the prevalence of obesity rises worldwide, researchers pursue explanations for the phenomenon, particularly those relevant to energy expenditure. Non-exercise activity thermogenesis, or NEAT, has been identified as an inconspicuous but appreciable component of total daily energy expenditure. Demands of certain occupations discourage time for planned physical activity and clearly diminish NEAT, and thereby contribute to sedentary behaviors that underlie increased adiposity. Prolonged sitting during the workday has specifically been identified as a risk factor for obesity and chronic disease independent of existing risk factors. Practical strategies have been launched by industry to increase NEAT during the workday. Workstations that involve maintaining balance while sitting on an exercise ball, standing, pedaling while sitting, and walking at a treadmill desk have been developed to counter extended periods of sedentary behavior at work. While data are limited particularly for chronic benefits, the stations that promote the most movement – the pedaling and walking stations – increase METS and energy expenditure more so than the other alternatives. The drawback to greater motion may be reduced attention to the desk job and therefore, reduced cognitive function; however, the data are inconsistent and the benefit for health may outweigh small distractions for some tasks at the desk.

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29

Giumetti, Gary W., Samantha A. O’Connor, Berlynn N. Weissner, Nathaniel R. Keegan, Richard S. Feinn, and Carrie A. Bulger. "Walk your Way to Well-Being at Work: Impact of a Treadmill Workstation on Employee Occupational Health Outcomes." Occupational Health Science, June 16, 2021. http://dx.doi.org/10.1007/s41542-021-00091-8.

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30

Bergman, Frida, Carl-Johan Boraxbekk, Patrik Wennberg, Ann Sörlin, and Tommy Olsson. "Increasing physical activity in office workers – the Inphact Treadmill study; a study protocol for a 13-month randomized controlled trial of treadmill workstations." BMC Public Health 15, no. 1 (July 10, 2015). http://dx.doi.org/10.1186/s12889-015-2017-6.

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