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Dissertations / Theses on the topic 'Static stretching'

Author: Grafiati

Published: 4 June 2021

Last updated: 25 July 2025

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1

Troumbley, Patrick. "Static Versus Dynamic Stretching Effect on Agility Performance." DigitalCommons@USU, 2010. https://digitalcommons.usu.edu/etd/695.

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The purpose of this study was to compare effects of static and dynamic stretching on explosive agility movements, and to examine the effect of the interaction of dynamic and static stretching prior to explosive agility movements. Fourteen men and 10 women performed the different warm-up protocols, including no warm-up (NWU), static stretching (SS), dynamic stretching (DS), and dynamic stretching with static stretching (DS+SS). The T-Drill was used to assess agility. The results indicated no difference between the NWU and SS conditions (effect size = 0.40, p = 0.06), as well as no significan

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2

Harper, Erin N. "THE EFFECTS OF STATIC AND DYNAMIC STRETCHING ON COMPETITIVE GYMNASTS’ SPLIT JUMP PERFORMANCE." Miami University / OhioLINK, 2011. http://rave.ohiolink.edu/etdc/view?acc_num=miami1312391877.

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3

Evans, Tom. "The effects of static stretching on vertical jump performance." Huntington, WV : [Marshall University Libraries], 2006. http://www.marshall.edu/etd/descript.asp?ref=635.

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4

Rebello, Gayle, and n/a. "Measuring dynamic hamstring flexibility: Dynamic versus static stretching in the warm-up." University of Canberra. School of Health Sciences, 2006. http://erl.canberra.edu.au./public/adt-AUC20070618.095511.

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The main purpose of this study was to compare the acute effects of static and dynamic stretching in the warm-up, on hamstring flexibility using a reliable set-up for measurement. Static and dynamic flexibility was measured using five modifications of the Straight Leg Raise (SLR) test to measure hip flexion range of motion (ROM). In the first part of the study (n = 33) hamstring flexibility was measured using a Static-passive, Static-active, Dynamic-supine and Dynamic-standing tests. The results of this study were used to calculate reliability statistics and to compare the various static and dy

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5

Perrin, Joshua David. "The Influence of Static Stretching of Knee Flexors on Knee Biomechanics." Wright State University / OhioLINK, 2018. http://rave.ohiolink.edu/etdc/view?acc_num=wright1535055379518429.

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6

Workman, Craig D. "Effects of Static Stretching on Foot Velocity During the Instep Soccer Kick." DigitalCommons@USU, 2010. https://digitalcommons.usu.edu/etd/602.

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The purpose of this study was to assess the acute effects of static stretching on foot velocity at impact with a soccer ball. Eighteen Division I female soccer athletes underwent two test conditions separated by 48 hr. Each condition was randomly assigned and began by placing four retro-reflective markers on bony landmarks of the ankle (total of eight markers, four on each ankle). One condition was the no-stretch condition, in which each participant performed a self-paced jog for 5 min as a warm-up, and then sat quietly for 6 min before performing three maximal instep kicks into a net. The

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Sands, William A., Jeni R. McNeal, and Michael H. Stone. "Vibration, Split Stretching, and Static Vertical Jump Performance in Young Male Gymnasts." Digital Commons @ East Tennessee State University, 2009. https://dc.etsu.edu/etsu-works/4516.

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8

Kruse, Nicholas T. "The Acute Effects of Various Stretching Modalities on Performance across a Time Spectrum in NCAA Division I Volleyball Players." Ohio University / OhioLINK, 2010. http://rave.ohiolink.edu/etdc/view?acc_num=ohiou1289846773.

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9

Rucker, Timothy A. "Dynamic Warm-Up Improves Mean Power Output Compared to a Warm-Up With Static Stretching." Ohio University / OhioLINK, 2011. http://rave.ohiolink.edu/etdc/view?acc_num=ohiou1320856261.

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10

Narducci, Elizabeth A. "The Effects of Static Versus Dynamic Stretching on Fall Risk, Balance and Muscle Function in Older Adults: Is Stretching a Beneficial Intervention?" Kent State University / OhioLINK, 2017. http://rave.ohiolink.edu/etdc/view?acc_num=kent1508428967846228.

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11

Nordin, Michelle. "Does Static stretching and/or Muscle fatigue create a Cross-over effect? : An experimental study." Thesis, Högskolan i Halmstad, Akademin för ekonomi, teknik och naturvetenskap, 2015. http://urn.kb.se/resolve?urn=urn:nbn:se:hh:diva-28375.

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Background: Extensive literature has described a decrease in force output performance in the local muscle groups after static stretching, and static stretching has therefore been recommended not to be performed during warm-ups. A recent study showed evidence of a cross-over effect in regard to static stretching, i.e. non-local muscles were also affected by static stretching. This result could however be due to fatigue in the muscle groups stretched, and a fatigued condition has previously shown cross-over effects in several studies. Aim: The aim of the study was to (1) examine if upper-limb st

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12

Carpenter, Timothy A. "Effects of Power Output Utilizing Post-Activation Potentiation versus Static Stretching on the Vertical Jump." Thesis, The William Paterson University of New Jersey, 2015. http://pqdtopen.proquest.com/#viewpdf?dispub=1583025.

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<p> The purpose of this study was to measure power output of the vertical jump after a static stretch versus post-activation potentiation without stretching. Six males (24.8 ± 4.3 years old) were tested using three different protocols; non-stretch (NS) with a 5RM back squat test, static stretch (SS), and post-activation potentiation (PAP). Mean and peak power output (W) were calculated using the Lewis, Sayers, Harman, and Johnson & Bahamonde formulas. An increase in jump height and power was observed in both the SS and PAP (1685.0 ± 260.4 W and 1713. 2 ± 257.4 W) proto

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13

Wärnström, Mathias. "The effects of Foam Rolling and Static Stretching on bilateral forward jumping ability and flexibility of the hamstrings musculature." Thesis, Högskolan i Halmstad, Akademin för ekonomi, teknik och naturvetenskap, 2016. http://urn.kb.se/resolve?urn=urn:nbn:se:hh:diva-32016.

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Background: Foam rolling (FR) is a promising new trend in the world of resistance training, sports and athletics. It is often used as a warm up activity as a substitute or addition to stretching modalities such as static stretching (SS). The proposed benefits behind FR is that it can lead to both acute and chronic increases in performance and flexibility. Aim: The aim of this study was to investigate the effects of two different warmup intervention protocols of the hamstrings musculature on: 1) Performance in the bilateral standing long jump 2) Flexibility in a supine activekneeextensi

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14

Sobolewski, Eric J. "The Effect of Static Stretching and Order of Warm-Up on the Isokinetic Peak Torque of the Knee Extensors." DigitalCommons@USU, 2010. https://digitalcommons.usu.edu/etd/569.

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The purposes of these studies were to determine if an acute static stretch influenced isokinetic peak torque (IPT), and to examine if the order in which the warm up routine was performed affected peak knee extension torque. Twenty trained college male students performed maximal isokinetic knee extensions under four conditions: a control consisting of no stretching, a stretch only trial, jog then stretch, and stretch then jog conditions. Each stretch was held for a total volume of 360 s. Measurements were taken on a Biodex System 3 isokinetic dynamometer at speeds of 60º s-1 and 300º s-1. Data

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15

Trindade, Maria Carolina Queirós. "O efeito do alongamento estático e da técnica de suster-relaxar na flexibilidade dos isquiotibiais." Bachelor's thesis, [s.n.], 2015. http://hdl.handle.net/10284/4967.

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Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia<br>Objetivos: Comparar qual técnica tem mais eficácia quanto à flexibilidade nos Isquiotibiais, alongamento estático ou técnica do suster-relaxar; Verificar se existe relação entre as características biológicas e o ganho de flexibilidade; Apurar se existem diferenças de flexibilidade entre sexos; Avaliar se a prática de exercício físico altera os valores de flexibilidade. Metodologia: Foram selecionados 30 indivíduos de ambos os sexos entre os 18 e os 30

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16

Poulos, Nicholas. "The influence of complex training design on post-activation performance enhancement of explosive performance in team sport athletes." Thesis, Edith Cowan University, Research Online, Perth, Western Australia, 2022. https://ro.ecu.edu.au/theses/2531.

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Post-activation performance enhancement (PAPE) is a phenomenon characterised by the acute enhancement of muscular performance consequent to prior voluntary, dynamic contractile activity, and is the premise underpinning complex training (CT). CT involves alternating a conditioning stimulus (CS) with a lighter load biomechanically similar ballistic exercise (complex-pair), separated by a defined intra-complex recovery interval. One of the key benefits of CT is the ability to train both extremes of the forcevelocity curve within a single training session, offering a potentially efficient and effe

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Napoli, Ryan David. "The Effects of Two Types of Different Dynamic Warm-Ups and Static Stretching on Total Body Power and Speed." Thesis, North Dakota State University, 2016. https://hdl.handle.net/10365/28039.

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Static stretching has often been found to decrease performance in power and speed activities, but dynamic warm-ups usually increase performance. We examined the effects of a mini-band warm-up, a medicine ball warm-up, and static stretching on 10m and 20m sprint times, as well as overhead medicine ball throw performance. A convenience sample of 24 Division I women?s soccer players participated, however 5 subjects dropped out due to sustaining injuries from a weekend soccer tournament. The subjects completed the three warm-ups and a control 5 minute jog condition on separate days and were tested

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18

Beukes, Phillo. "A comparison between the effects of hamstring static stretching and active warm-up on range of motion and performance." Master's thesis, University of Cape Town, 2006. http://hdl.handle.net/11427/3002.

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19

Snyder, Alison R. "The acute influence of static and ballistic stretching on the biomechanics and muscle activity associated with the hamstring stretch." University of Toledo / OhioLINK, 2004. http://rave.ohiolink.edu/etdc/view?acc_num=toledo1102522627.

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20

Snyder, Alison Rose. "The acute influence of static and ballistic stretching on the biomechanics and muscle activity associated with the hamstring stretch /." See Full Text at OhioLINK ETD Center (Requires Adobe Acrobat Reader for viewing), 2004. http://rave.ohiolink.edu/etdc/view?acc%5Fnum=toledo1102522627.

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Thesis (Ph.D.)--University of Toledo, 2004.<br>Typescript. "A dissertation [submitted] as partial fulfillment of the requirements of the Doctor of Philosophy degree in Exercise Science." Bibliography: leaves 72-77.

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21

Lopez, Kelly Jean. "The Effects of a Mini-Band Warm-Up, a Medicine Ball Warm-Up and Static Stretching on Lower Body Power." Thesis, North Dakota State University, 2017. https://hdl.handle.net/10365/28643.

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The purpose of this study was to investigate the effects of four different warm-up conditions on vertical jump performance. The warm-ups included a static stretching routine, dynamic medicine ball routine, mini-band routine, and a 5-minute jog, which was the control. The subjects were 23 NCAA Division 1 women?s soccer players from North Dakota State University who performed three vertical jumps on an Advanced Medical Technology Inc. (AMTI) Force Plate after each of the four warm-up routines. The subjects were randomized into four groups for the study and rotated between the four warm-up routin

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22

Narveson, Samantha Jean. "Effects on Plantarflexor Strength, Calf Girth, and Dorsiflexion Range of Motion When Static Stretching is Implemented During Two Weeks of Immobilization." Thesis, North Dakota State University, 2013. https://hdl.handle.net/10365/27023.

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This study examined the effects of chronic static stretching on dorsiflexion range of motion (ROM), calf strength, and calf girth when immobilized for two weeks. Thirty-six North Dakota State University students participated in this study and were divided into one of three groups: control group (CG), experimental group (EG), and experimental stretching group (ESG). All participants completed a pre-test of calf girth, strength, and dorsiflexion ROM. After the pretest, both experimental groups wore an immobilizer for two weeks. In addition, the ESG stretched for 10 minutes, twice daily. Data ana

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23

Kistler, Brandon Michael. "The Acute Effects of Static Stretching on the Sprint Performance of Collegiate Males in the 60 and the 100 Meter Dash." Miami University / OhioLINK, 2009. http://rave.ohiolink.edu/etdc/view?acc_num=miami1247849681.

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24

Ferreira, Diana Oliveira. "Efeitos do tempo de alongamento estático na flexibilidade dos isquiotibiais: uma revisão bibliográfica." Bachelor's thesis, [s.n.], 2018. http://hdl.handle.net/10284/6748.

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Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia<br>Objetivo: Verificar a eficácia de diferentes durações de tempo do alongamento estático na flexibilidade dos Isquiotibiais Metodologia: Foi efetuada uma pesquisa computorizada nas bases de dados Web of Science , Pubmed e PEDro, utilizando as palavras-chave: “Static knee stretching” AND “duration” OR “time”. Resultados: Foram incluídos 6 artigos envolvendo 394 indivíduos, com idade entre os 17 e os 40 anos. As durações de alongamento estático dos múscul

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25

Mársico, Cristine. "Efetividade de um programa de treinamento de alongamento estático passivo sobre a flexibilidade e força muscular : ensaio clínico randomizado." reponame:Biblioteca Digital de Teses e Dissertações da UFRGS, 2015. http://hdl.handle.net/10183/129746.

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Introdução: O alongamento destaca-se como recurso empregado pelos fisioterapeutas no tratamento e prevenção de doenças musculoesqueléticas. Porém, a diversidade de técnicas, frequência, duração de sustentação do alongamento geram dúvidas do que é realmente necessário para se obter melhores resultados com o alongamento. Objetivo: Comparar dois tempos distintos de duração de alongamento em um programa de seis semanas de treinamento de alongamento estático passivo, 30s e 60s, sobre a flexibilidade e a força dos músculos isquiotibiais e força de quadríceps de mulheres jovens. Material e Métodos: E

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Graham, Daniel Joseph. "The Long Term Effects of Short-Wave Diathermy and Long-Duration Static Stretch on Hamstring Flexibility." Diss., CLICK HERE for online access, 2004. http://contentdm.lib.byu.edu/ETD/image/etd624.pdf.

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27

Kay, Anthony D. "Impact of static stretch and muscular contractions on force production within the human triceps surae muscle-tendon complex." Thesis, Edith Cowan University, Research Online, Perth, Western Australia, 2010. https://ro.ecu.edu.au/theses/123.

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Pre-performance routines commonly include stretching and intense muscular contractions in an attempt to optimise muscular performance and reduce injury risk. However, the isolated and combined effects of stretching and muscle contractions on neuromuscular performance are not well described. The aims of this research were to examine the effects of acute static stretch and intense muscular contractions on force production of the human plantarflexors and to examine possible mechanical and neuromuscular mechanisms underpinning any changes. Techniques including isokinetic dynamometry, electromyogra

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28

Rebelo, Vera Sofia Félix. "Efeito imediato do alongamento estático vs alongamento dinâmico na flexibilidade dos músculos isquiotibiais no sexo feminino." Bachelor's thesis, [s.n.], 2019. http://hdl.handle.net/10284/7661.

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Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia<br>Introdução: A flexibilidade de um músculo consiste na capacidade que este tem de se alongar, permitindo que uma ou mais articulações se movimentem na sua amplitude de movimento. Objetivo: Analisar o efeito de duas técnicas de alongamento distintas (alongamento estático e alongamento dinâmico) na flexibilidade imediata dos isquiotibiais no sexo feminino. Metodologia: Participaram no estudo 63 alunas de Fisioterapia da Universidade Fernando Pessoa, dist

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Faria, Artur Alfredo Jorge de. "Efeitos agudos do alongamento estático na variabilidade da frequência cardíaca." Master's thesis, [s.n.], 2013. http://hdl.handle.net/10284/4784.

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Trabalho de Projeto apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Mestre em Fisioterapia, ramo de Fisioterapia Desportiva<br>O sistema nervoso autónomo é importante para o controlo de funções vitais do organismo, sendo facilmente influenciado por estímulos externos. Um desses estímulos é o alongamento. O alongamento é amplamente usado em actividades desportivas ou recreativas, pelo que é pertinente avaliar a sua influência no sistema nervoso autónomo. O presente estudo procurou verificar se o alongamento estático na forma do teste de sit-and-reac

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Opplert, Jules-Antoine. "Effets aigus des étirements statiques et dynamiques sur le système neuromusculaire." Thesis, Bourgogne Franche-Comté, 2019. http://www.theses.fr/2019UBFCK036/document.

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Dans un contexte de performance sportive, de réhabilitation ou de santé, les étirements sont couramment utilisés dans le but de préparer le système neuromusculaire à l’exercice subséquent. Si la littérature montre majoritairement que les étirements altèrent de façon aigue la performance musculaire et/ou fonctionnelle, il existe toutefois des études dont les résultats diffèrent, suggérant l’influence d’un certain nombre de facteurs sur la variabilité des réponses du système neuromusculaire. Pour une meilleure compréhension de cette variabilité et des mécanismes impliqués, cette thèse avait pour

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Beyris, Jean-Charles. "Efeito do “foam roller” vs o alongamento estático na flexibilidade dos isquiotibiais em jovens adultos." Bachelor's thesis, [s.n.], 2019. http://hdl.handle.net/10284/8791.

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Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia<br>Objetivo: Foi o de comparar os efeitos da utilização do Foam Roller e do alongamento estático ao nível dos isquiotibiais em jovens adultos. Métodos: Uma amostra composta por 28 sujeitos foi avaliada em dois momentos diferentes: antes da aplicação dos protocolos de alongamento, tendo sido medido o comprimento dos isquiotibiais recurso à caixa de Wells e depois do protocolo com Foam Roller (3 x 1 minutos ), assim como depois do protocolo de alongamento

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Alitta, Robin. "Efeitos imediatos da vacuoterapia dinâmica na flexibilidade dos isquiotibiais." Bachelor's thesis, [s.n.], 2018. http://hdl.handle.net/10284/6743.

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Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia<br>Objetivo: verificar os efeitos imediatos da vacuoterapia dinamica na flexibilidade dos isquiotibiais em indivíduos saudáveis, associados a um protocolo de alongamento. Métodos: a investigação começou com a avaliação inicial (A0), onde foi aplicado o teste Senta e Alcança aos dois grupos: grupo com vacuoterapia (GCV) (n=27) e grupo sem vacuoterapia (GSV) (n=25). De seguida, ambos os grupos receberam o mesmo protocolo de alongamento dos isquiotibia

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Neves, Guilherme João Albernaz. "Efeitos agudos do alongamento no músculo e na performance muscular: revisão bibliográfica." Bachelor's thesis, [s.n.], 2012. http://hdl.handle.net/10284/3477.

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Trabalho apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia<br>Objectivo: O objectivo deste projecto foi o de reunir artigos que estudassem os efeitos agudos do alongamento na performance e força máxima, permitindo assim, uma revisão bibliográfica. Metodologia: Foi feita uma pesquisa em bases de dados com a MEDLINE/Pubmed research, b-on, e PEDro, para artigos do ano de 2000 até à actualidade, na língua inglesa. Os artigos tinham que ser todos experimentais, e tinham que respeitar os termos usados na pesquisa. Foram excluídos

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Vuk, Stevanović. "Акутни ефекти различитих садржаја уводно-припремног дела тренинга на моторичке способности и неуромишићну адаптацију кошаркаша". Phd thesis, Univerzitet u Novom Sadu, Fakultet sporta i fizičkog vaspitanja u Novom Sadu, 2016. https://www.cris.uns.ac.rs/record.jsf?recordId=101038&source=NDLTD&language=en.

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Циљ рада: Циљ истраживања је да се утврди разлика у акутним ефектима статичког (СИ) и динамичког истезања (ДИ), у комбинацији са специфичним кошаркашким загревањем (СКЗ), на флексибилност, експлозивну снагу ногу, брзину, агилност и неуромишићну адаптацију кошаркаша јуниорског узраста.Методе: Истраживање у оквиру ове докторске тезе су чинила два одвојена експеримента, један спроведен у теренским условима, и други спроведен у лабораторијским. Оба су била &bdquo;cross-over“ дизајна. У теренском експерименту је учествовало 46 кошаркаша (узраста 17±0,83 година), док је у лабораторијско

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Flick, Lisa Ann. "Stretching the Bounds: Lady Jean Skipwith, Mistress of Prestwould, 1748-1826." W&M ScholarWorks, 1987. https://scholarworks.wm.edu/etd/1539625422.

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Williams, Jan Mark. "Stretching the Chains: Runaway Slaves in South Carolina and Jamaica." W&M ScholarWorks, 1991. https://scholarworks.wm.edu/etd/1539625689.

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Chang, Ting-Chia, and 張庭嘉. "The effects of static stretching on proprioception after shoulder fatigue." Thesis, 2009. http://ndltd.ncl.edu.tw/handle/41745953949960397306.

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碩士<br>國立體育大學<br>運動保健科學研究所<br>97<br>Purpose: The purpose of this study was to investigate the effects of static stretching and rest on proprioception after shoulder fatigue. Methods: Fifteen health males were involved in this research. The subjects were randomly assigned to attend two treatment sessions each. Wherein they would receive either a static stretching on internal rotators or rest. Before each treatment section, investigators would obtain the subjects’ proprioception data on flexion-extension, valgus-varus and rotatorion of shoulder at abduction 90° external rotation 75° (ABD90-ER75)

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Sundquist, Robert D. "The comparative effectiveness of static stretching and proprioceptive neuromuscular facilitation stretching techniques in increasing hip flexion range of motion." Thesis, 1995. http://hdl.handle.net/1957/15265.

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Power, Kevin Edward. "An acute bout of static stretching : effects on force and jumping performance /." 2003.

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MacDougall, Tarryn Clair. "The relative effectiveness of proprioceptive neuromuscular facilitative stretching as compared to static stretching in the treatment of active myofascial trigger points." Thesis, 1999. http://hdl.handle.net/10321/2167.

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A dissertation submitted in partial compliance with the requirements for a Master's Degree in Technology: Chiropractic, Technikon Natal, 1999.<br>The purpose of this study is to determine the relative effectiveness of (Contract-Relax- Agonist-Contract) CRAC stretching, a component of Proprioceptive Neuromuscular facilitated (PNF) stretching, as opposed to static stretching in the treatment of active myofascial trigger points of the shoulder girdle and neck muscles. This was a randomised clinical trial consisting of two groups. Group A received static stretching as their treatment protocol

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Discaya, Erwin Josh Lim, and 施宗佑. "Enhancing Ankle Range of Motion through Foam Rolling in Combination with Static Stretching." Thesis, 2015. http://ndltd.ncl.edu.tw/handle/373dwc.

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碩士<br>中國文化大學<br>體育學系運動教練碩博士班<br>103<br>Enhancing Ankle Range of Motion through Foam Rolling in Combination with Static Stretching January, 2015 Student: Erwin Josh Discaya Adviser: Professor Ken Huang Abstract A new technique of myofascial release (MFR) therapy that uses a foam roller termed self-myofascial release (SMR) has become of increasingly common practice for treating softtissue restrictions. SMR works under the same principles as myofascial release which is to help reduce restrictive barriers or fibrous adhesions seen between layers of fascial tissue. This research aims to determine t

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Wang, Hsiu-Yin, and 王秀銀. "The Effect on Power Between Static Stretching Duration and Pre-test Resting Duration." Thesis, 2002. http://ndltd.ncl.edu.tw/handle/m82he2.

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碩士<br>國立體育學院<br>教練研究所<br>90<br>This study aimed to investigate the relationship between flexibility and power of the male students from the Ming-Chuan University. A total of 30 male students (age 21.73 ± 1.60 years, height 173.33 ± 5.07 cm.; weight 65.43 ± 7.84 kg.) participated in this study. The participants were tested through the flexibility of sit-reach test as well as the power of vertical jump test. After the measurement, the researcher explored the effect on participants’ power between different static stretching duration and pre-test resting duration. The results confirmed as follows

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Liu, Shao-Yi, and 劉韶怡. "The effect of vibration and static stretching on sport performance of volleyball athletes." Thesis, 2011. http://ndltd.ncl.edu.tw/handle/59888831856355708062.

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碩士<br>國立臺灣師範大學<br>體育學系<br>99<br>Purpose：The aim of this study was to compare the effect of vibration and static stretching on rate of tension development and flexibility of volleyball athletes. Methods：Fifteen female volleyball athletes randomly divided into vibration group (eight athletes with vibration training) and static group (seven athletes without vibration training). After six weeks training, pre and post-test were conducted with Biodex、High-speed video camera and motion analysis system to evaluate the rate of tension development and flexibility. Result：After six weeks training, the ra

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Hayes, Bradley T. "The neuromuscular effects of a long-term static stretching program on the human soleus." Thesis, 2005. http://hdl.handle.net/1957/28867.

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The purpose of this research was to evaluate the effects of a long-term static stretching program on flexibility and spinal reflexes in the human soleus muscle. Day-to-day reliability over two days of H-reflex gain (Hslp/Mslp) and pre-synaptic inhibition of spinal reflexes in the human soleus was measured in an initial study. Thirty subjects (age=23.4 ± 3.9 yr, height=175.64 ± 10.87 cm, weight=84.5 ± 24.18 kg) with no history of lower leg pathology and/or injury within the previous 12 months volunteered. The slopes of the ascending portions of the H-reflex and M-wave recruitment curves were us

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Hayes, Bradley T. "The neuromuscular effects of a long-term static stretching program on the human soleus." 2006. http://www.oregonpdf.org.

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Thesis (Ph. D.)--Oregon State University, 2006.<br>Blank pages 143 and 159 not microfilmed. Includes bibliographical references. Also available online (PDF file) by a subscription to the set or by purchasing the individual file.

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Chung, Chieh-Jui, and 鍾誱金芮. "Effects of Static Stretching on the Bench Press and Squat Performance in Female Weightlifters." Thesis, 2013. http://ndltd.ncl.edu.tw/handle/96800410818153979287.

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碩士<br>國立臺灣師範大學<br>運動競技學系<br>101<br>Purpose: To examine the effect of static stretching on the subsequent 1 repetition maximum (1RM) performance of the bench press and squat, and flexibility in female weightlifters. Methods: Twelve female weightlifters were recruited as participants in this randomized crossover designed study. All participants performed either static stretching (SS) to the upper and lower body or control (CON) treatments prior to the 1RM test. Each stretching exercise was maintained for 30-s with 30-s rest interval, and repeated 3 times. The CON treatment did not perform any st

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Garin, Theresa May, and 泰瑞莎‧葛琳. "Effects of Dynamic and Static Stretching on the Subsequent Pitching Performance in Collegiate Baseball Players." Thesis, 2014. http://ndltd.ncl.edu.tw/handle/92y9x2.

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碩士<br>中國文化大學<br>體育學系運動教練碩博士班<br>102<br>Stretching is an important component of all athletic warm-up routines. These activities are done before exercises as they are believed to prepare the body for vigorous physical activities and athletic events. The study poses that there is no significant difference between the effects of dynamic and static stretching to the pitching velocity of the players. This research aims to determine the effect of dynamic versus static stretching of throwing shoulder on throwing velocity of baseball players. The subjects of the study were 15 collegiate baseball player

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Bourne, Anastasia Elizabeth. "Stretching with whole body vibration versus traditional static stretches to increase acute hamstring range of motion." 2011. http://trace.tennessee.edu/utk_gradthes/950.

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PURPOSE The purpose of this study was to determine if performing static active knee extension hamstring stretching using the Pneumex Pro-Vibe vibrating platform increased acute hamstring range of motion (ROM) greater than traditional static active knee extension hamstring stretching. METHODS: A within subject design was utilized with subjects undergoing static stretching with vibration and without vibration (conditions counterbalanced). Pre- and post-test active and passive ROM was measured for the right leg, with subjects first undergoing a 5-minute warm-up on a stationary bicycle. Supine act

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McClellan, Emily C. "A comparison of myofascial release and static stretching on active range of motion and muscle activity." 2003. http://www.oregonpdf.org.

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Packett, Brent N. "Static stretching versus proprioceptive neuromuscular facilitation post cervical spine adjustment for chronic posterior mechanical neck pain." Thesis, 2013. http://hdl.handle.net/10210/8318.

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M.Tech. (Chiropractic)<br>Purpose: The aim of this comparative study was to compare the effects of spinal adjustment with static passive stretch to the cervical spine, and spinal adjustment with proprioceptive neuromuscular facilitation to the cervical spine in the treatment of chronic posterior neck pain with regards to pain, disability and cervical spine range of motion. These effects were based on a questionnaire consisting of a Numerical Pain Rating Scale, a Vernon-Mior Neck Pain and Disability Index Questionnaire, and on cervical spine ROM readings taken using an analogous cervical spine

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