Relevant bibliographies by topics / Static stretching

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Academic literature on the topic 'Static stretching'

Author: Grafiati
Published: 4 June 2021
Last updated: 31 January 2023

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Journal articles on the topic "Static stretching"

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Nakamura, Masatoshi, Shigeru Sato, Futaba Sanuki, Yuta Murakami, Ryosuke Kiyono, Kaoru Yahata, Riku Yoshida, Taizan Fukaya, and Kosuke Takeuchi. "Effects of hot pack application before high-intensity stretching on the quadriceps muscle." International Journal of Therapy and Rehabilitation 28, no. 10 (October 2, 2021): 1–10. http://dx.doi.org/10.12968/ijtr.2021.0004.

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Background/aims High-intensity static stretching is assumed to increase the range of motion and/or decrease muscle stiffness; however, the effects of high-intensity static stretching on the quadriceps muscle have been debated. Hot pack application before high-intensity static stretching was assumed to decrease stretching pain, which is the main problem in high-intensity static stretching, and decrease quadriceps muscle stiffness. This study aimed to examine hot pack application before high-intensity static stretching on stretching pain, knee flexion range of motion, and quadriceps muscle stiffness. Methods In total, 21 healthy sedentary male participants randomly performed two interventions: high-intensity static stretching and hot pack application before stretching. Static stretching was performed at three 60-second stretching interventions with a 30-second interval. Then, a 20-minute hot pack was applied before high-intensity static stretching. The knee flexion range of motion and shear elastic modulus of the quadriceps muscle were measured by ultrasonic shear-wave elastography before and after the static stretching intervention. Results Stretching pain after hot pack application before stretching was lower than high-intensity static stretching alone. Significant increases were also found in knee flexion range of motion after both stretching interventions, but no significant difference was noted in the increase in the knee flexion range of motion with or without hot pack application. No significant change was found in quadriceps muscle stiffness in either intervention. Conclusions The results suggest that hot pack application before high-intensity static stretching could decrease stretching pain, but no significant difference in knee flexion range of motion increase was found.
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Arı, Yasemin. "EFFECTS OF DIFFERENT STRETCHING METHODS ON SPEED, JUMP, FLEXIBILITY AND UPPER EXTREMITY PERFORMANCE IN WRESTLERS." Kinesiologia Slovenica 27, no. 1 (May 12, 2021): 162–76. http://dx.doi.org/10.52165/kinsi.27.1.162-176.

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The aim of this study is to investigate the acute effects of different stretching methods on acceleration, vertical jump (CMJ), flexibility and upper extremity performance of young wrestlers. 8 young female wrestlers (15.37 ± 1.06 years; 162.46 ± 4.12 cm and 57.47 ± 6.41 kg) participated in the study voluntarily. Stretching methods were divided into five groups: control (no stretching), static, dynamic, static + dynamic and dynamic + static. The findings showed faster speed performance after control (p = .012; η2 = 0.57), dynamic stretching (p = .050; η2 = 1.11) and static + dynamic combined stretching (p = .043; η2 = 0.96) compared to static stretching; and there is a statistically significant positive difference according to the test averages after dynamic stretching (p = .050; η2 = 0.91) compared to dynamic + static combined stretching (p<0.05). Vertical jump performance, according to the control warming up, a statistically significant difference has been found according to the test averages after dynamic stretching (p = 041; η2 = 1.17) and static + dynamic combined stretching (p = .043; η2 = 1.07). No difference was found in flexibility and medicine ball throwing performances according to different stretching protocols (p>0.05). . It was determined that the acute effect of static stretching had a negative effect on acceleration performances and dynamic stretching caused an increase in jump performance. This study suggests that dynamic and static + dynamic stretching can be used in young wrestlers to provide better performance in acceleration and jumping skills during warm-up sessions.
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Zmijewski, Piotr, Patrycja Lipinska, Anna Czajkowska, Anna Mróz, Paweł Kapuściński, and Krzysztof Mazurek. "Acute Effects of a Static vs. a Dynamic Stretching Warm-up on Repeated-Sprint Performance in Female Handball Players." Journal of Human Kinetics 72, no. 1 (March 31, 2020): 161–72. http://dx.doi.org/10.2478/hukin-2019-0043.

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AbstractThis randomized cross-over study examined the effects of typical static and dynamic stretching warm-up protocols on repeated-sprint performance. Thirteen young female handball players performed a 5 min aerobic warm-up followed by one of three stretching protocols for the lower limbs: (1) static stretching, (2) dynamic-ballistic stretching, and (3) no stretching before performing five all-out sprints on a cycle ergometer. Each protocol was performed on a different occasion, separated by 2-3 days. Range of movement (ROM) was also measured before and after the warm-up protocols with a sit-and-reach test. Fixed and random effects of each stretching protocol on repeated sprint performance were estimated with mixed linear modeling and data were evaluated via standardization and magnitude-based inferences. In comparison to no stretching, there were small increases in ROM after dynamic stretching (12.7%, ±0.7%; mean, ±90% confidence limits) and static stretching (19.2%, ±0.9%). There were small increases in the average power across all sprints with dynamic stretching relative to static stretching (3.3%, ±2.4%) and no stretching (3.0%, ±2.4%) and trivial to small increases in the average power in the 1st and 5th trials with dynamic stretching compared to static stretching (3.9%, ±2.6%; 2.6%, ±2.6%, respectively) and no stretching (2.0%, ±2.7%; 4.1%, ±2.8%, respectively). There were also trivial and small decreases in power across all sprints with static relative to dynamic stretching (-1.3%, ±2.8%) and no stretching (-3.5%, ±2.9%). Dynamic stretching improved repeated-sprint performance to a greater extent than static stretching and no stretching.
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McHugh, Malachy P., and Amy Johnson. "Strength Loss Following Static Stretching." Medicine & Science in Sports & Exercise 38, Supplement (May 2006): S373—s374. http://dx.doi.org/10.1249/00005768-200605001-02456.

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Pasqua, Leonardo A., Nilo M. Okuno, Mayara V. Damasceno, Adriano E. Lima-Silva, and Rômulo Bertuzzi. "Impact of acute static-stretching on the optimal height in drop jumps." Motriz: Revista de Educação Física 20, no. 1 (March 2014): 65–70. http://dx.doi.org/10.1590/s1980-65742014000100010.

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This study analyzed the effect of static stretching on performance during drop jumps. Furthermore, we investigated if a reduction in drop height would compensate the stretching-caused alterations. Ten physically active male subjects performed drop jumps at four different drop heights without static stretching for the optimal drop height determination. After, they performed drop jumps on two drop heights with static stretching previously. The jump height, contact time and reactive strength index were significantly affected by static stretching. However, only the contact time was significantly improved by the reduction in drop height with previous static stretching. Our results suggest that the decrement in performance after static stretching could be partially compensated by a reduction in drop height, which decreases the contact time near a non-stretching jump condition. This can be explained by the lower landing velocity and, possibly, the smaller reduction in the activation of the plantar flexors muscles. In conclusion, the reduction in drop height seems to be interesting after a static stretching session, aiming to expose the athletes to lower impact forces to maintain jump performance.
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Panchal, Aarti, Deepti Sabhaya, and Parekh Maitri. "EFFECT OF PNF STRETCHING VERSUS STATIC STRETCHING ON CALF MUSCLE FLEXIBILITY: A COMPARATIVE EXPERIMENTAL STUDY." International Journal of Physiotherapy and Research 6, no. 6 (February 11, 2019): 2980–83. http://dx.doi.org/10.16965/ijpr.2018.197.

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Kim, Tae Hee, Oh Kyung Lim, Ki Deok Park, and Ju Kang Lee. "Comparison of Two Static Stretching Techniques for the Triceps Surae in Healthy Individuals: Wall and Inclined Board Stretchings." Annals of Rehabilitation Medicine 44, no. 2 (April 30, 2020): 125–30. http://dx.doi.org/10.5535/arm.2020.44.2.125.

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Objective To compare the effectiveness of static stretching techniques for correcting the tightness of the triceps surae.Methods In this observational, cross-sectional study, participants (30 healthy volunteers) completed 10 repetitions of each stretching exercise, holding each stretch for 10 seconds, with a 1-minute rest period between repetitionsand a 1-hour rest period between the two stretching techniques, namely, wall and inclined board stretchings. The length of the triceps surae and range of ankle dorsiflexion were measured on lateral view radiographs. The muscle activity during the stretch was measured using quantified surface electromyography of the lateral gastrocnemius. The subjective stretching sensation was evaluated using the visual analog scale.Results Both stretching techniques showed statistical differences in all the parameters. Stretching on an inclined board yielded a greater increase in the triceps surae length than did wall stretching (mean difference, 0.72; p=0.02). The range of ankle dorsiflexion was higher with inclined board stretching than with wall stretching (mean difference, 2.57; p=0.03). The mean muscle activity was significantly lower withinclined board stretching than with wall stretching (mean difference, 53.72; p<0.01). The visual analog scale score was higher with inclined board stretching than with wall stretching (mean difference, 2.07; p<0.01).Conclusion In this study, inclined board stretching was more effective than wall stretching for correcting tightness of the triceps surae. Therefore, inclined board stretching should be encouraged for the triceps surae.
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Kusworo, Young Ari, Agus Kristiyanto, and Muchsin Doewes. "Acute Effect Of Active And Passive Static Stretching On Range Of Motion On Hip Joint Flexibility On Female Karate Athletes Of Muhammadiyah University Of Surakarta." Journal of Health 5, no. 2 (July 31, 2018): 50–55. http://dx.doi.org/10.30590/vol5-no2-p50-55.

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Flexibility is an important component in Karate. Stretching is one way to improve the Range of Motion (ROM). Stretching static is one type of stretching that can be used. Long static stretching with low intensity is the safest form of stretching and gives significant results. The purpose of this study to determine: 1) Effect of active static stretching against on Hip joint ROM on female Karate athletes of UMS. 2) The effect of passive static stretching on hip joint ROM on female Karate athletes of UMS. 3) To know the effect of active and passive static stretching effect on Hip ROM on female Karate athletes of UMS. The research used Quasi Experimental Research method. Sample of research are 10 female karate athletes of UMS. It has 2 free variables and 1 dependent variable. Data is numeric and analyzed with SPSS 20.0. The result of research are: 1) T test result show sig 0.000<0,05, hence show significant influence. 2). sig 0.000<0.05, then show a meaningful influence. 3) visible sig 0.024, so it can be concluded there is a significant effect difference between active and passive static stretching against ROM on female karate athletes of UMS. From the results of this study can be concluded, 1) there is a significant effect between the giving of active static stretching to increase ROM of hip joint. 2) there was a significant effect between giving static passive stretching to increasing ROM of hip joint. 3) there is a difference significant effect between active and passive static stretching against increasing ROM on hip joint.
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Amiri-Khorasani, Mohammadtaghi, Noor Osman, and Ashril Yusof. "Electromyography Assessments of the Vastus Medialis Muscle during Soccer Instep Kicking between Dynamic and Static Stretching." Journal of Human Kinetics 24, no. 1 (January 1, 2010): 35–42. http://dx.doi.org/10.2478/v10078-010-0017-2.

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Electromyography Assessments of the Vastus Medialis Muscle during Soccer Instep Kicking between Dynamic and Static StretchingThe purpose of this study was to examine the effects of static and dynamic stretching within a pre-exercise warm-up on vastus medialis muscle activity during instep kicking and ball velocity in soccer players. The kicking motions of dominant legs were captured from using six synchronized high-speed infra-red cameras at 200 Hz and Electromyography at 100 Hz. There was significant difference in vastus medialis activity after dynamic stretching relative to no stretching condition (0.12 ± 0.06 mV) versus static stretching relative to no stretching condition (-0.21 ± 0.10 mV) with p < 0.001). In addition, there was also a significant difference in ball velocity after dynamic stretching relative to no stretching condition (4.53 ± 2.10 m/s) versus static stretching relative to no stretching condition (-1.48 ± 2.43 m/s) with p < 0.003. We concluded that dynamic stretching during the warm-up, as compared to static stretching, is probably more effective as preparation for optimal muscle activity and finally have high ball velocity which is required in soccer.
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Akyüz, Murat, Murat Özmaden, Yeliz Doğru, Evren Karademir, Yeşim Aydın, and Ümit Hayta. "Examination of basic motoric characteristics with different stretching exercises in football playersGenç basketbolcularda statik ve dinamik germe egzersizlerinin bazı fiziksel parametrelere etkisi." Journal of Human Sciences 14, no. 2 (April 25, 2017): 1492. http://dx.doi.org/10.14687/jhs.v14i2.4560.

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This study was conducted to examine the effects of static and dynamic stretching exercises on strength, flexibility, speed and balance in young basketball players. 10 volunteers from the 16 year old male basketball team of Pınar Karsiyaka Sports Club participated in the study. The average age of the athletes is 16 ± 0,0 (year) and the average of the height is 188 ± 0,08 (cm). The study consists of three parts. On the first day, dynamic stretching exercises were performed on the second day and static stretching exercises and performance tests were performed on the third day without performing any exercise. Applied performance tests were hand grip strength, back-leg strength, sit-in flexibility test, 20 m. Sprint test and flamingo balance test. The obtained data were analyzed with the variance analysis (ANOVA test) in the repeated measures using the SPSS 23.0 package program. As a result of the study, the flexibility of the static and dynamic stretching exercises in the data obtained, the difference in the left handed claw strength and the speed of the dynamic stretching exercises were significant (p <0.05). On the other hand, no statistically significant difference was found between static and dynamic stretching exercises and back leg strength and balance (p> 0.05). As a result, it can be said that static and dynamic stretching exercises have a positive effect on flexibility, strength and speed. ÖzetBu çalışma genç basketbolcularda statik ve dinamik germe egzersizlerinin kuvvet, esneklik, sürat ve denge üzerindeki etkisini incelemek amacıyla yapılmıştır. Çalışmaya Pınar Karşıyaka Spor Kulübünün 16 yaş erkek basketbol takımından 10 gönüllü katılmıştır. Sporcuların yaş ortalamaları 16±0,0 (yıl), boy ortalamaları 188±0,08 (cm)’dir. Çalışma üç bölümden oluşmaktadır. Birinci gün herhangi bir egzersiz uygulanmadan, ikinci gün dinamik germe egzersizleri ve üçüncü gün statik germe egzersizleri ile performans testleri uygulanmıştır. Uygulanan performans testleri sırasıyla el kavrama kuvveti, sırt-bacak kuvveti, otur-eriş esneklik testi, 20 m. sprint testi ve flamingo denge testinden oluşmaktadır. Elde edilen veriler SPSS 23.0 paket programı kullanılarak tekrarlı ölçümlerde Varyans Analizi (Anova Testi) ile analiz edilmiştir. Çalışma sonucunda elde edilen verilerde statik ve dinamik germe egzersizlerinin esnekliğe, dinamik germe egzersizlerinin sol el pençe kuvveti ve sürat üzerinde anlamlı bir farklılık meydana gelmiştir (p<0.05). Diğer yandan, statik ve dinamik germe egzersizleri ile sırt bacak kuvveti ve denge üzerinde anlamlı bir farklılık bulunamamıştır (p>0.05). Sonuç olarak, statik ve dinamik germe egzersizlerinin esneklik, kuvvet ve sürat üzerinde olumlu etkisi olduğu söylenebilir.
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Dissertations / Theses on the topic "Static stretching"

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Troumbley, Patrick. "Static Versus Dynamic Stretching Effect on Agility Performance." DigitalCommons@USU, 2010. https://digitalcommons.usu.edu/etd/695.

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The purpose of this study was to compare effects of static and dynamic stretching on explosive agility movements, and to examine the effect of the interaction of dynamic and static stretching prior to explosive agility movements. Fourteen men and 10 women performed the different warm-up protocols, including no warm-up (NWU), static stretching (SS), dynamic stretching (DS), and dynamic stretching with static stretching (DS+SS). The T-Drill was used to assess agility. The results indicated no difference between the NWU and SS conditions (effect size = 0.40, p = 0.06), as well as no significant difference between the NWU and DS+SS conditions (effect size = 0.01, p = 0.48), and the SS and DS+SS conditions (effect size = 0.40, p = 0.06). Statistically significant differences were found between the NWU and DS conditions (effect size = 0.45, p = 0.03), the SS and DS conditions (effect size = 0.85, p < 0.001), and the DS and DS+SS conditions (effect size = 0.40, p = 0.03). Agility test times, in order from fastest to slowest, were (a) dynamic stretching (10.87 ± 1.07 s), (b) dynamic stretching + static stretching (11.41 ± 1.26 s), (c) no warm-up (11.42 ± 1.21 s), (d) static stretching (11.90 ±1.35 s). Dynamic stretching resulted in the fastest agility test time. Static stretching resulted in the slowest agility times. The benefits of dynamic stretching may have been diluted when followed by Static Stretching, and the agility test time was the same as if no form of stretching was completed. Static stretching prior to agility is not recommended as it has a negative effect on the stretch shortening cycle, and agility. The results support the use of dynamic stretching prior to agility performance.
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Harper, Erin N. "THE EFFECTS OF STATIC AND DYNAMIC STRETCHING ON COMPETITIVE GYMNASTS’ SPLIT JUMP PERFORMANCE." Miami University / OhioLINK, 2011. http://rave.ohiolink.edu/etdc/view?acc_num=miami1312391877.

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Evans, Tom. "The effects of static stretching on vertical jump performance." Huntington, WV : [Marshall University Libraries], 2006. http://www.marshall.edu/etd/descript.asp?ref=635.

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Rebello, Gayle, and n/a. "Measuring dynamic hamstring flexibility: Dynamic versus static stretching in the warm-up." University of Canberra. School of Health Sciences, 2006. http://erl.canberra.edu.au./public/adt-AUC20070618.095511.

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The main purpose of this study was to compare the acute effects of static and dynamic stretching in the warm-up, on hamstring flexibility using a reliable set-up for measurement. Static and dynamic flexibility was measured using five modifications of the Straight Leg Raise (SLR) test to measure hip flexion range of motion (ROM). In the first part of the study (n = 33) hamstring flexibility was measured using a Static-passive, Static-active, Dynamic-supine and Dynamic-standing tests. The results of this study were used to calculate reliability statistics and to compare the various static and dynamic flexibility tests. There was a significant difference between Static-passive (SPH) and the Dynamic-supine (DSUH) tests (p less than .05). This was followed by an intervention study (n = 12) where participants were randomly assigned to three intervention treatments of 225 seconds on separate days: No stretching (Treatment I), Static stretching (Treatment 2) and Dynamic stretching (Treatment 3) in a cross-over study design. Static stretching had no impact on dynamic hamstring flexibility; however, dynamic stretching improved dynamic flexibility while simultaneously increasing static flexibility. This has implications for the specificity of stretching in sport.
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Perrin, Joshua David. "The Influence of Static Stretching of Knee Flexors on Knee Biomechanics." Wright State University / OhioLINK, 2018. http://rave.ohiolink.edu/etdc/view?acc_num=wright1535055379518429.

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Workman, Craig D. "Effects of Static Stretching on Foot Velocity During the Instep Soccer Kick." DigitalCommons@USU, 2010. https://digitalcommons.usu.edu/etd/602.

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The purpose of this study was to assess the acute effects of static stretching on foot velocity at impact with a soccer ball. Eighteen Division I female soccer athletes underwent two test conditions separated by 48 hr. Each condition was randomly assigned and began by placing four retro-reflective markers on bony landmarks of the ankle (total of eight markers, four on each ankle). One condition was the no-stretch condition, in which each participant performed a self-paced jog for 5 min as a warm-up, and then sat quietly for 6 min before performing three maximal instep kicks into a net. The second condition was the stretch condition, which was identical to the no-stretch condition, except the participants performed a series of six randomly ordered stretches instead of sitting quietly for 6 min. Three-dimensional motion analysis was used to quantify the resultant velocity of the head of the 5th metatarsal immediately prior to foot impact with a soccer ball. The results of a dependent t test indicated that there was no significant difference between the no-stretch (18.34 ± 1.29 m/s) and stretch conditions (17.96 ± 1.55 m/s; p = .102, d = .3) Based on these findings, acute stretching performed one time for 30 s before maximal instep soccer kicking has no effect on the resultant foot velocity of Division 1A university female soccer players. Pre-event stretching performed in a like manner may best be prescribed at the discretion of the athlete.
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Sands, William A., Jeni R. McNeal, and Michael H. Stone. "Vibration, Split Stretching, and Static Vertical Jump Performance in Young Male Gymnasts." Digital Commons @ East Tennessee State University, 2009. https://dc.etsu.edu/etsu-works/4516.

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Kruse, Nicholas T. "The Acute Effects of Various Stretching Modalities on Performance across a Time Spectrum in NCAA Division I Volleyball Players." Ohio University / OhioLINK, 2010. http://rave.ohiolink.edu/etdc/view?acc_num=ohiou1289846773.

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Rucker, Timothy A. "Dynamic Warm-Up Improves Mean Power Output Compared to a Warm-Up With Static Stretching." Ohio University / OhioLINK, 2011. http://rave.ohiolink.edu/etdc/view?acc_num=ohiou1320856261.

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Narducci, Elizabeth A. "The Effects of Static Versus Dynamic Stretching on Fall Risk, Balance and Muscle Function in Older Adults: Is Stretching a Beneficial Intervention?" Kent State University / OhioLINK, 2017. http://rave.ohiolink.edu/etdc/view?acc_num=kent1508428967846228.

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Books on the topic "Static stretching"

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Rosengart, Michael. Prehab Exercises Static Stretching: Illustrated Guide to the ABC Approach. Independently Published, 2021.

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Sundquist, Robert D. The comparative effectiveness of static stretching and proprioceptive neuromuscular facilitation stretching techniques in increasing hip flexion range of motion. 1995.

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The effects of static stretching on exercise induced changes associated with muscle soreness. 1988.

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The effects of static stretching on exercise induced changes associated with muscle soreness. 1988.

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The effects of static stretching on exercise induced changes associated with muscle soreness. 1985.

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Engevik, Arne. The effects of prolonged low to moderate intensity (passive) static stretching upon the attainment of greater flexibility. 1988.

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The effects of eccentric and concentric contraction, testing time, and static stretching on the course of delayed muscle soreness. 1988.

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The effects of eccentric and concentric contraction, testing time, and static stretching on the course of delayed muscle soreness. 1985.

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Heuer, Jan-Ocko, and Steffen Mau. Stretching the Limits of Solidarity. Oxford University Press, 2017. http://dx.doi.org/10.1093/oso/9780198790266.003.0002.

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Germany had already made major reforms to social policy before the Great Recession. It had moved away from the traditional corporatist breadwinner welfare state model towards greater individual responsibility (private pensions and workfarist reforms, with sharp benefit cuts), and much more extensive support for childcare. Social investment and training measures have been much strengthened. These measures, carried out within a general framework of austerity and retrenchment, had increased employment, although the expansion in work since the early 2000s was mainly in low-skilled precarious jobs. The country weathered the recession successfully. New pressures are from the deepening divisions between those advantaged by the new regime (highly skilled middle-class people in secure jobs) and outsiders in an increasingly dualized labour market. Very high levels of immigration have led to further tensions. Germany has successfully transformed its welfare state, but faces further challenges from the social and political consequences of those reforms.
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Osberg, Eric, and Frederick M. Hess. Stretching the School Dollar: How Schools and Districts Can Save Money While Serving Students Best. Harvard Education Publishing Group (HEPG), 2010.

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Book chapters on the topic "Static stretching"

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Apostolopoulos, Nikos C. "The Effect of Different Passive Static Stretching Intensities on Perceived Muscle Soreness and Muscle Function Recovery Following Unaccustomed Eccentric Exercise: A Randomised Controlled Trial." In Stretch Intensity and the Inflammatory Response: A Paradigm Shift, 159–81. Cham: Springer International Publishing, 2018. http://dx.doi.org/10.1007/978-3-319-96800-1_5.

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Ebata, Takayuki. "Vibrational Energy Relaxation Dynamics of XH Stretching Vibrations of Aromatic Molecules in the Electronic Excited State." In Hydrogen Bonding and Transfer in the Excited State, 29–38. Chichester, UK: John Wiley & Sons, Ltd, 2010. http://dx.doi.org/10.1002/9780470669143.ch2.

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Barik, Saibal Kanchan, Niranjan Sahoo, and Nikki Rajaura. "Deformation Assessment of Stainless Steel Sheet Using a Shock Tube." In Applications and Techniques for Experimental Stress Analysis, 134–52. IGI Global, 2020. http://dx.doi.org/10.4018/978-1-7998-1690-4.ch009.

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In the present study, a high-velocity sheet metal forming experiment has been performed using a hemispherical end nylon striker inside the shock tube. The striker moves at a high velocity and impacts the sheet mounted at the end of the shock tube. Three different velocity conditions are attained during the experiment, and it helps to investigate the forming behavior of the material at different ranges of velocity conditions. Various forming parameters such as dome height, effective strain distribution, limiting strain, hardness, and grain structure distribution are analysed. The dome height of the material increases monotonically with the high velocity. The effective-strain also follows the similar variation and a bi-axial stretching phenomenon is observed. The comparative analysis with the quasi-static punch stretching process illustrates that the strain limit is increased by 40%-50% after the high-velocity forming. It is because of the inertial effect generated on the material during the high-velocity experiment, which stretches the sheet further without strain localization.
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Savvidou, Paola. "Protecting the Body." In Teaching the Whole Musician, 98–112. Oxford University Press, 2021. http://dx.doi.org/10.1093/oso/9780190868796.003.0005.

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This chapter introduces injury preventive practices for the music student. These include key activities such as warming up, cooling down, exercising, and participating in mind–body practices. The differences between static and dynamic stretching, as well as when to practice each methodology, are discussed. Ideas for cultivating healthful habits, both within students’ musical practice and in their daily life, are provided. The chapter includes descriptions of mind–body practices common among musicians, such as the Alexander technique and Feldenkrais. An injury-prevention toolkit at the end of the chapter provides several practical worksheets and exercises (available on the companion website) for music instructors to use with their students.
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Delgado, Melvin. "Unauthorized Immigration." In State-Sanctioned Violence, 81–98. Oxford University Press, 2020. http://dx.doi.org/10.1093/oso/9780190058463.003.0004.

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Although immigration covers a wide sociopolitical spectrum, this chapter’s focus will be on the unauthorized (“illegal”) and how state violence unfolds for them. This state violence is generally focused on Brown people, and increasingly children—there are approximately 23,000 unaccompanied children. It is sad witnessing the full-scale assault on this group (those seeking asylum or entering with a desire to return) who originate in countries not held in high esteem by the state. There are many such countries, stretching across many continents and hemispheres, but the emphasis is on Central America. This chapter examines how state-sanctioned violence targets the unauthorized and undermines their communities across the country.
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Hobson, Barbara. "Stretching the canvas: beyond welfare state typologies to capability and agency." In Challenges to the Welfare State, 268–86. Edward Elgar Publishing, 2021. http://dx.doi.org/10.4337/9781839106118.00022.

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"Stretching the Coalition: Scientists and the Distant Early Warning Line." In Science, Cold War and the American State, 235–70. Routledge, 2013. http://dx.doi.org/10.4324/9780203727416-14.

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Newcombe, Suzanne. "Yoga on the Telly." In Yoga in Britain: Stretching Spirituality and Educating Yogis, 177–202. Equinox Publishing, 2019. http://dx.doi.org/10.1558/equinox.33791.

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Simultaneous to the youth exploration of yoga and Indian spirituality was an increasing standardization and accessibility of yoga as exercise on television. The first presentations of Sir Paul Dukes (1889– 1967) on BBC television in 1949 were not well received by audiences. However, by the late 1960s the public was much more receptive. Perhaps the most popular televised programme in Britain was Yoga for Health (1971-74), imported from the United States and featuring Richard Hittleman (1927-1991). The success of Hittleman’s series lead to a UK-based spin-off series featuring Lyn Marshall which continued into the 1980s and a number of rival BBC programmes featuring yoga taught by Aruthur Balaskas which had been influenced by the anti-psychiatry of R.D. Laing, as well as a yoga feature on the popular lunchtime show Pebble Mill at One, whose yoga teachers had been taught by Punjabi immigrants to Britain, Dr. Gopal and Kalaish Puri. This chapter argues that yoga on television was a continuation of the adult education cultural form in which secular benefits for health and wellbeing were emphasized.
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Stasavage, David. "Origins of City-States." In States of Credit. Princeton University Press, 2011. http://dx.doi.org/10.23943/princeton/9780691140575.003.0005.

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This chapter examines the origins of European city-states. It has long been observed that within Europe, autonomous cities tended to emerge in a relatively narrow belt stretching from the Low Countries to northern Italy, and this empirical observation has generated a variety of explanations. Answering this question is critical to the conceptualization of the broad process of state formation in Europe. The chapter asks why city-states emerged in some European regions in the first place, whereas elsewhere territorial states became the dominant mode of state organization. It considers the principal existing explanation for the pattern of city-state development, the Rokkan/Tilly hypothesis, and compares it with the Carolingian partition hypothesis. Results of empirical tests show that city-states were able to emerge in Europe's central core because this was where central political control collapsed to the greatest extent after the partition of the Carolingian Empire.
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Friedman, Lawrence M. "Outposts of the Law: The Frontier and the Civil-Law Fringe." In A History of American Law, 127–46. Oxford University Press, 2019. http://dx.doi.org/10.1093/oso/9780190070885.003.0003.

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This chapter discusses the history of American frontier law. The new nation faced the problem of how to deal with the western lands. Some of the states had huge, vague, and vast claims to chunks of western land, stretching out far beyond the pale of settlement; other states did not. The Ordinance of 1787 dealt with the issue of governance and the future of the western lands. It set basic law for a huge area of forest and plain that became the states of Ohio, Indiana, Illinois, Michigan, and Wisconsin. The Ordinance of 1790 extended the influence of the Northwest Ordinance into what became the state of Tennessee.
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Conference papers on the topic "Static stretching"

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Hashimoto, Senri, Naomi Yamada, Shogo Okamoto, Yuma Shiraishi, Yasuhiro Akiyama, and Yoji Yamada. "Effect of Static Stretching Using Foot Stretching Device in the Elderly: An Interim Report." In 2020 IEEE 9th Global Conference on Consumer Electronics (GCCE). IEEE, 2020. http://dx.doi.org/10.1109/gcce50665.2020.9292006.

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Okamura, Naomi, Mariko Tsukune, Yo Kobayashi, and Masakatsu G. Fujie. "A study of viscoelasticity index for evaluating muscle hypotonicity during static stretching." In 2014 36th Annual International Conference of the IEEE Engineering in Medicine and Biology Society (EMBC). IEEE, 2014. http://dx.doi.org/10.1109/embc.2014.6945219.

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Vu-Cong, T., N. Nguyen-Thi, C. Jean-Mistral, and A. Sylvestre. "How does static stretching decrease the dielectric constant of VHB 4910 elastomer?" In SPIE Smart Structures and Materials + Nondestructive Evaluation and Health Monitoring, edited by Yoseph Bar-Cohen. SPIE, 2014. http://dx.doi.org/10.1117/12.2045042.

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Okamura, Naomi, Ritaro Kasai, Yo Kobayahsi, Shigeki Sugano, and Masakatsu G. Fujie. "Investigation of Effective Intensity of Static Stretching Exercise Based on Spring-Pot Viscoelastic Model: Intensity Based on Maximum Tolerance Joint Torque Affects Viscoelastic Ratio of Muscle During Static Stretching." In 2018 IEEE International Conference on Real-time Computing and Robotics (RCAR). IEEE, 2018. http://dx.doi.org/10.1109/rcar.2018.8621832.

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Mojahedi, Mahdi, Hamid Moeenfard, and Mohammad Taghi Ahmadian. "Investigation of Casimir and Van der Waals Forces for a Nonlinear Double-Clamped Beam Using Homotopy Perturbation Method." In ASME 2009 International Mechanical Engineering Congress and Exposition. ASMEDC, 2009. http://dx.doi.org/10.1115/imece2009-12503.

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In this study, static deflection and Instability of double-clamped nanobeams actuated by electrostatic field and intermolecular force, are investigated. The model accounts for the electric force nonlinearity of the excitation and for the fringing field effect. Effects of mid-plane stretching and axial loading are considered. Galerkin’s decomposition method is utilized to convert the nonlinear differential equation of motion to a nonlinear algebraic equation which is solved using the homotopy perturbation method. The effect of the design parameters such as axial load and mid-plane stretching on the static responses and pull-in instability is discussed. Results are in good agreement with presented in the literature.
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Han, Yu, Xuedong Chen, and Quankun Liu. "Research and Application on Mechanical Behavior of Austenitic Stainless Steels for Cold Stretched Pressure Vessel." In ASME 2011 Pressure Vessels and Piping Conference. ASMEDC, 2011. http://dx.doi.org/10.1115/pvp2011-57410.

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Austenitic stainless steels (ASS) have good ductility and toughness but low yield strength. In order to save material and realize lightweight of pressure vessels, the cold stretching technology can be used to enhance ASS’s yield strength. Based on the control of different strain, the material parameters of strength, ductility and volume fraction of strain-induced martensite (SIM) were obtained. The results show that cold stretching can significantly improve ASS’s yield strength and have minor effect on material’s plasticity and content of SIM. The ASS still maintain enough plastic margin after cold stretching and thus can substantially reduce the wall thickness of vessel. In the quasi-static conditions, the mechanical parameters are not sensitive to strain rate. However, too small strain rate will lead to occurrence of serrated yielding, which is called Portevin-Le Chatelier (PLC) effect. The conclusions for the cold stretching in pressure vessel provide theoretic basis reference for engineering applications.
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Miao, Cunjian, Yaxian Li, and Jinyang Zheng. "Effect of Strain Rate on the Deformation-Induced Martensite Transformation and Mechanical Behavior of Austenitic Stainless Steels for Cold Stretched Pressure Vessels." In ASME 2010 Pressure Vessels and Piping Division/K-PVP Conference. ASMEDC, 2010. http://dx.doi.org/10.1115/pvp2010-25905.

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Cold stretching (pressure strenghtening) technique has been widely used in austenitic stainless steel pressure vessels in order to increase the proof strength and lighten the weight of the vessels. Cold stretching technique is performed by applying the strengthening pressure under a specified strain rate. Plastic deformation in the process will lead to martensite transformation and may influence material’s strength and ductility. Cold stretching tests of EN 1.4301 stainless steel are carried out at different quasi-static strain rates of 10−3 and 10−5/s, following the uniaxial tensile tests at the same strain rate of 2.5×10−3/s. The α′-martensite transformation is detected by magnetic measurement, meanwhile the work-hardening rate, the flow stress and the mechanical properties of material are studied and the results are presented.
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Emam, Samir A., Mahmoud E. Khater, and Emil H. Gad. "A Static and Nonlinear Dynamic Analysis of Resonant Microbeams." In ASME 2007 International Design Engineering Technical Conferences and Computers and Information in Engineering Conference. ASMEDC, 2007. http://dx.doi.org/10.1115/detc2007-34376.

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An investigation into the response of microbeams to DC and AC electric actuation is presented. The beam is modeled according to the Euler-Bernoulli beam theory and small strains and moderate rotation approximations are assumed. The governing equation is a nonlinear integral-partial-differential equation in space and time. The model accounts for mid-plane stretching, applied axial load, DC electrostatic forces, and AC harmonic forces. A reduced-order model based on the Galerkin discretization technique is introduced to simulate the behavior of microswitches and resonant sensors. The static behavior of the microbeam under electrostatic forces is studied and compared to the results available in the literature. The dynamic behavior of resonant microbeams under AC harmonic forces is investigated. An analytical solution for the vibration modes and natural frequencies of the microbeam around its statically deflected position is obtained. A shooting method is used to numerically integrate the nonlinear discretized equations and obtain periodic orbits of the response. The stability of these periodic orbits is investigated using Floquet theory. The sensitivity of the device to small-amplitude excitations is also investigated.
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Okamura, Naomi, Yo Kobayashi, Shigeki Sugano, and Masakatsu G. Fujie. "Change detection technique for muscle tone during static stretching by continuous muscle viscoelasticity monitoring using wearable indentation tester." In 2017 International Conference on Rehabilitation Robotics (ICORR). IEEE, 2017. http://dx.doi.org/10.1109/icorr.2017.8009490.

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Okamura, Naomi, Yo Kobayashi, Masakatsu G. Fujie, and Shigeki Sugano. "Similarity evaluation of multiple muscles hardness change due to static stretching using wearable indentation testers: A pilot study." In 2017 IEEE International Conference on Cyborg and Bionic Systems (CBS). IEEE, 2017. http://dx.doi.org/10.1109/cbs.2017.8266097.

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Reports on the topic "Static stretching"

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Li, Qiang, Qiang Ye, and Tianya Cao. Acute effects of dynamic stretching, static stretching on vertical jump and sprint performance - meta analysis. INPLASY - International Platform of Registered Systematic Review and Meta-analysis Protocols, June 2021. http://dx.doi.org/10.37766/inplasy2021.6.0002.

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