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Journal articles on the topic 'Running injuries'

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Published: 4 June 2021
Last updated: 29 July 2024

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1

van Mechelen, Willem. "Running Injuries." Sports Medicine 14, no. 5 (November 1992): 320–35. http://dx.doi.org/10.2165/00007256-199214050-00004.

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2

Jokl, Peter. "Running Injuries." Journal of Bone and Joint Surgery (American Volume) 80, no. 2 (February 1998): 307–8. http://dx.doi.org/10.2106/00004623-199802000-00024.

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3

Herzog, Walter. "Running Injuries." Exercise and Sport Sciences Reviews 40, no. 2 (April 2012): 59–60. http://dx.doi.org/10.1097/jes.0b013e31824aafd5.

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4

Smith, Jay. "Running Injuries." American Journal of Physical Medicine & Rehabilitation 77, no. 6 (November 1998): 509. http://dx.doi.org/10.1097/00002060-199811000-00011.

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Phillips, Nicola. "Running Injuries." Physiotherapy 84, no. 3 (March 1998): 148. http://dx.doi.org/10.1016/s0031-9406(05)66527-3.

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Smith, Jay. "Running Injuries." Mayo Clinic Proceedings 72, no. 11 (November 1997): 1098. http://dx.doi.org/10.1016/s0025-6196(11)63559-3.

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7

Fredericson, Michael, and Adam S. Tenforde. "Running Injuries." Physical Medicine and Rehabilitation Clinics of North America 27, no. 1 (February 2016): i. http://dx.doi.org/10.1016/s1047-9651(15)00100-x.

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8

McConnell, Jenny. "Running Injuries." Physical Medicine and Rehabilitation Clinics of North America 27, no. 1 (February 2016): 79–89. http://dx.doi.org/10.1016/j.pmr.2015.08.009.

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Fredericson, Michael, and Adam S. Tenforde. "Running Injuries." Physical Medicine and Rehabilitation Clinics of North America 27, no. 1 (February 2016): xv—xvi. http://dx.doi.org/10.1016/j.pmr.2015.10.001.

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Kraft, George H. "Running Injuries." Physical Medicine and Rehabilitation Clinics of North America 16, no. 3 (August 2005): xi—xii. http://dx.doi.org/10.1016/j.pmr.2005.03.003.

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Akuthota, Venu, and Mark A. Harrast. "Running Injuries." Physical Medicine and Rehabilitation Clinics of North America 16, no. 3 (August 2005): xiii—xiv. http://dx.doi.org/10.1016/j.pmr.2005.05.001.

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Macintyre, J. G., J. E. Taunton, D. B. Clement, D. R. Lloyd-Smith, D. C. McKenzie, and R. W. Morrell. "Running Injuries." Clinical Journal of Sport Medicine 1, no. 2 (April 1991): 81–87. http://dx.doi.org/10.1097/00042752-199104000-00002.

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13

Blair, Steven N., and Carl J. Caspersen. "RUNNING INJURIES." Medicine & Science in Sports & Exercise 17, no. 2 (April 1985): 181. http://dx.doi.org/10.1249/00005768-198504000-00002.

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14

Paty, John G. "Running injuries." Current Opinion in Rheumatology 6, no. 2 (March 1994): 203–9. http://dx.doi.org/10.1097/00002281-199403000-00015.

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Jin, Jill. "Running Injuries." JAMA 312, no. 2 (July 9, 2014): 202. http://dx.doi.org/10.1001/jama.2013.283011.

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16

McKean, Kelly A. "Neurologic Running Injuries." Physical Medicine and Rehabilitation Clinics of North America 20, no. 1 (February 2009): 249–62. http://dx.doi.org/10.1016/j.pmr.2008.10.019.

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17

Seto, Craig K., Siobhan M. Statuta, and Ian L. Solari. "Pediatric Running Injuries." Clinics in Sports Medicine 29, no. 3 (July 2010): 499–511. http://dx.doi.org/10.1016/j.csm.2010.03.005.

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18

McKean, Kelly A. "Neurologic Running Injuries." Neurologic Clinics 26, no. 1 (February 2008): 281–96. http://dx.doi.org/10.1016/j.ncl.2007.11.007.

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19

Bramah, Christopher, Stephen J. Preece, Niamh Gill, and Lee Herrington. "Is There a Pathological Gait Associated With Common Soft Tissue Running Injuries?" American Journal of Sports Medicine 46, no. 12 (September 7, 2018): 3023–31. http://dx.doi.org/10.1177/0363546518793657.

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Background: Previous research has demonstrated clear associations between specific running injuries and patterns of lower limb kinematics. However, there has been minimal research investigating whether the same kinematic patterns could underlie multiple different soft tissue running injuries. If they do, such kinematic patterns could be considered global contributors to running injuries. Hypothesis: Injured runners will demonstrate differences in running kinematics when compared with injury-free controls. These kinematic patterns will be consistent among injured subgroups. Study Design: Controlled laboratory study. Methods: The authors studied 72 injured runners and 36 healthy controls. The injured group contained 4 subgroups of runners with either patellofemoral pain, iliotibial band syndrome, medial tibial stress syndrome, or Achilles tendinopathy (n = 18 each). Three-dimensional running kinematics were compared between injured and healthy runners and then between the 4 injured subgroups. A logistic regression model was used to determine which parameters could be used to identify injured runners. Results: The injured runners demonstrated greater contralateral pelvic drop (CPD) and forward trunk lean at midstance and a more extended knee and dorsiflexed ankle at initial contact. The subgroup analysis of variance found that these kinematic patterns were consistent across each of the 4 injured subgroups. CPD was found to be the most important variable predicting the classification of participants as healthy or injured. Importantly, for every 1° increase in pelvic drop, there was an 80% increase in the odds of being classified as injured. Conclusion: This study identified a number of global kinematic contributors to common running injuries. In particular, we found injured runners to run with greater peak CPD and trunk forward lean as well as an extended knee and dorsiflexed ankle at initial contact. CPD appears to be the variable most strongly associated with common running-related injuries. Clinical Relevance: The identified kinematic patterns may prove beneficial for clinicians when assessing for biomechanical contributors to running injuries.
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20

Vitez, Luka, Petra Zupet, Vesna Zadnik, and Matej Drobnič. "Running injuries in the participants of Ljubljana Marathon." Slovenian Journal of Public Health 56, no. 4 (October 9, 2017): 196–202. http://dx.doi.org/10.1515/sjph-2017-0027.

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Abstract Introduction The aim of our study was to determine the self-reported incidence and prevalence of running-related injuries among participants of the 18th Ljubljana Marathon, and to identify risk factors for their occurrence. Methods A customized questionnaire was distributed over registration. Independent samples of t-test and chi-square test were used to calculate the differences in risk factors occurrence in the injured and non-injured group. Factors which appeared significantly more frequently in the injured group were included further into multiple logistic regression analysis. Results The reported lifetime running injury (absence >2 weeks) incidence was: 46% none, 47% rarely, 4% occasionally, and 2% often. Most commonly injured body regions were: knee (30%), ankle and Achilles’ tendon (24%), foot (15%), and calf (12%). Male gender, running history of 1-3 years, and history of previous injuries were risk factors for life-time running injury. In the season preceding the event, 65% of participants had not experienced any running injuries, 19% of them reported minor problems (max 2 weeks absenteeism), but 10% and 7% suffered from moderate (absence 3-4 weeks) or major (more than 4 weeks pause) injuries. BMI was identified as the solely risk factor. Conclusions This self-reported study revealed a 53% lifetime prevalence of running-related injuries, with the predominate involvement of knee, ankle and Achilles’ tendon. One out of three recreational runners experienced at least one minor running injury per season. It seems that male gender, short running experience, previous injury, and BMI do increase the probability for running-related injuries.
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21

Jang, Ki Un. "Rehabilitation of Running Injuries." Journal of the Korean Medical Association 48, no. 10 (2005): 963. http://dx.doi.org/10.5124/jkma.2005.48.10.963.

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22

Nicola, Terry L., and Amir El Shami. "Rehabilitation of Running Injuries." Clinics in Sports Medicine 31, no. 2 (April 2012): 351–72. http://dx.doi.org/10.1016/j.csm.2011.10.002.

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23

Fields, Karl B., Jeannie C. Sykes, Katherine M. Walker, and Jonathan C. Jackson. "Prevention of Running Injuries." Current Sports Medicine Reports 9, no. 3 (May 2010): 176–82. http://dx.doi.org/10.1249/jsr.0b013e3181de7ec5.

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24

Fredericson, Michael. "Clinical Workshop – Running Injuries." Medicine & Science in Sports & Exercise 38, Supplement (May 2006): 70. http://dx.doi.org/10.1249/00005768-200605001-00698.

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25

Gaudette, Logan W., Molly M. Bradach, José Roberto de Souza de Souza Junior, Bryan Heiderscheit, Caleb D. Johnson, Joshua Posilkin, Mitchell J. Rauh, et al. "Clinical Application of Gait Retraining in the Injured Runner." Journal of Clinical Medicine 11, no. 21 (November 1, 2022): 6497. http://dx.doi.org/10.3390/jcm11216497.

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Despite its positive influence on physical and mental wellbeing, running is associated with a high incidence of musculoskeletal injury. Potential modifiable risk factors for running-related injury have been identified, including running biomechanics. Gait retraining is used to address these biomechanical risk factors in injured runners. While recent systematic reviews of biomechanical risk factors for running-related injury and gait retraining have been conducted, there is a lack of information surrounding the translation of gait retraining for injured runners into clinical settings. Gait retraining studies in patients with patellofemoral pain syndrome have shown a decrease in pain and increase in functionality through increasing cadence, decreasing hip adduction, transitioning to a non-rearfoot strike pattern, increasing forward trunk lean, or a combination of some of these techniques. This literature suggests that gait retraining could be applied to the treatment of other injuries in runners, although there is limited evidence to support this specific to other running-related injuries. Components of successful gait retraining to treat injured runners with running-related injuries are presented.
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26

Brill, Patricia A., and Caroline A. Macera. "The Influence of Running Patterns on Running Injuries." Sports Medicine 20, no. 6 (December 1995): 365–68. http://dx.doi.org/10.2165/00007256-199520060-00002.

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27

Theisen, Daniel, Laurent Malisoux, Paul Gette, Christian Nührenbörger, and Axel Urhausen. "Footwear and running-related injuries – Running on faith?" Sports Orthopaedics and Traumatology Sport-Orthopädie - Sport-Traumatologie 32, no. 2 (June 2016): 169–76. http://dx.doi.org/10.1016/j.orthtr.2016.03.047.

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28

Khamis, Sam, Ron Gurel, Moran Arad, and Barry Danino. "Identifying Running Deviations in Long Distance Runners Utilizing Gait Profile Analysis: A Case Control Study." Applied Sciences 11, no. 22 (November 18, 2021): 10898. http://dx.doi.org/10.3390/app112210898.

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Objective: The goal of this study was to utilize Gait Profile Score (GPS) and Gait Deviation Index (GDI), to assess its capability of differentiating between injured and non-injured runners. Design: In total, 45 long-distance runners (15 non-injured, 30 injured), diagnosed with one of the following running related injuries, patella femoral pain syndrome, iliotibial pain syndrome, and medial tibial stress syndrome, were recruited. Methods: Data were obtained from a running analysis gait laboratory equipped with eight infrared motion-capturing cameras and a conventional treadmill. Running kinematics were recorded according to the Plug-In Gait model, measuring running deviations of the pelvis and lower extremities at a sampling rate of 200 Hz. GPS and GDI were calculated integrating pelvis and lower limb kinematics. Movement Analysis Profile results were compared between injured and non-injured runners. The non-parametric two-sample Wilcoxson test determined whether significant kinematic differences were observed. Results: Total GPS score significantly differed between the injured and non-injured runners. Not all running kinematics expressed by GDI differed between groups. Conclusions: GPS score was capable of discriminating between the injured and non-injured runners’ groups. This new running assessment method makes it possible to identify running injuries using a single numerical value and evaluate movements in individual joints.
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29

James, Stan L. "Running Injuries to the Knee." Journal of the American Academy of Orthopaedic Surgeons 3, no. 6 (November 1995): 309–18. http://dx.doi.org/10.5435/00124635-199511000-00001.

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30

McKenzie, D. C., D. B. Clement, and J. E. Taunton. "Running Shoes, Orthotics, and Injuries." Sports Medicine 2, no. 5 (1985): 334–47. http://dx.doi.org/10.2165/00007256-198502050-00003.

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31

Herzog, Walter. "The problem with running injuries." Journal of Sport and Health Science 5, no. 2 (June 2016): 171. http://dx.doi.org/10.1016/j.jshs.2016.03.001.

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32

D’Ambrosia, Robert D. "Orthotic Devices in Running Injuries." Clinics in Sports Medicine 4, no. 4 (October 1985): 611–18. http://dx.doi.org/10.1016/s0278-5919(20)31180-7.

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33

Strakowski, Jeffrey A., and Taha Jamil. "Management of Common Running Injuries." Physical Medicine and Rehabilitation Clinics of North America 17, no. 3 (August 2006): 537–52. http://dx.doi.org/10.1016/j.pmr.2006.05.006.

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34

SPLETE, HEIDI. "Modified Running Technique Reduced Injuries." Family Practice News 39, no. 5 (March 2009): 28. http://dx.doi.org/10.1016/s0300-7073(09)70187-2.

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35

Eichner, E. Randy. "The epidemiology of running injuries." Techniques in Orthopaedics 5, no. 3 (September 1990): 1–7. http://dx.doi.org/10.1097/00013611-199009000-00003.

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36

&NA;. "Hamstring Injuries Related To Running." Orthopaedic Nursing 4, no. 3 (May 1985): 75–79. http://dx.doi.org/10.1097/00006416-198505000-00021.

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37

Onieal, Marie-Eileen. "Question and Answer Running Injuries." Journal of the American Academy of Nurse Practitioners 6, no. 2 (February 1994): 85–87. http://dx.doi.org/10.1111/j.1745-7599.1994.tb00921.x.

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38

Pope, David, Christian J. Barton, Tom Goom, and Greg Lehman. "Infographic: Recommendations for running injuries." British Journal of Sports Medicine 53, no. 3 (August 17, 2017): 148–49. http://dx.doi.org/10.1136/bjsports-2017-098049.

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39

J. W. Conway, Philip. "Chiropractic Approach to Running Injuries." Clinics in Podiatric Medicine and Surgery 18, no. 2 (April 2001): 351–62. http://dx.doi.org/10.1016/s0891-8422(23)01191-6.

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40

Kaeding, Christopher, and Rodney L. Tomczak. "Running Injuries about The Knee." Clinics in Podiatric Medicine and Surgery 18, no. 2 (April 2001): 307–18. http://dx.doi.org/10.1016/s0891-8422(23)01187-4.

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41

Hu, Bin, and Gregory T. MacLennan. "The Prevention and Nursing Care of Common Injuries in Long-Distance Running of College Students." International Journal of Healthcare Information Systems and Informatics 19, no. 1 (November 28, 2023): 1–11. http://dx.doi.org/10.4018/ijhisi.334120.

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As a favorite sport of teachers and students, long-distance running can enhance physical fitness. However, due to nonstandard movements in sports, teachers and students get injured psysically. Taking the prevention of long-distance running injuries of teachers and students in colleges and universities as the research goal, this article investigates the teachers and students of a physical education college in Shanxi Province by means of questionnaire survey, counts the functional indexes of teachers and students in long-distance running for one year and analyzes the injuries. The results show that the injury rate of teachers and students is 45.5%; Teachers and students with only one injury are the most, and knee injuries are the most common, with a mild injury rate of 60.98% and concentrated in November-December and June-July. The main reasons for the injuries of teachers and students are poor physical fitness, insufficient warm-up, and poor sports equipment. Through full warm-up exercise and adequate rest, common injuries in long-distance running can be effectively prevented.
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Kessler, Donald F. "Running FASTER: Changing Running Technique to Reduce Stress Injuries." International Journal of Athletic Therapy and Training 25, no. 2 (March 1, 2020): 49–53. http://dx.doi.org/10.1123/ijatt.2020-0011.

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43

Benca, Emir, Stephan Listabarth, Florian K. J. Flock, Eleonore Pablik, Claudia Fischer, Sonja M. Walzer, Ronald Dorotka, Reinhard Windhager, and Pejman Ziai. "Analysis of Running-Related Injuries: The Vienna Study." Journal of Clinical Medicine 9, no. 2 (February 6, 2020): 438. http://dx.doi.org/10.3390/jcm9020438.

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Background: This study aimed to provide an extensive and up-to-date analysis of running-related injuries (RRI) and analyze a broad range of contributing factors for a large heterogeneous and non-selected running population from Central Europe. Methods: Anthropometric, training, footwear, anatomic malalignment, and injury data from 196 injured runners were assessed case-controlled and retrospectively. Univariate and multivariate regression models were developed to identify associated factors for specific injury locations and diagnoses. Results: The majority of patients were female (56%). Three most frequently observed malalignments included varus knee alignment, pelvic obliquity, and patellar squinting. The most common injuries were the patellofemoral pain syndrome (PFPS), the iliotibial band friction syndrome (ITBFS), patellar tendinopathy, spinal overload, and ankle instability. A number of contributing factors were identified. Previous injury history was a contributing factor for knee injuries and ITBFS. Lower training load was reported with a higher incidence of PFPS, while a higher training load was positively associated with injuries of the lower leg. Runners with a higher body mass index (BMI) were at a significantly higher risk for lower back injuries. Conclusions: Running-related injuries are multifactorial associated with a combination of variables including personal data, training load, anatomic malalignments, and injury history. They can furthermore result from a lack of experience/training as well as from overuse. Suffering a specific RRI of high risk could be defined based on individual predispositions and help to induce appropriate training balance.
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Costa, Maria Eduarda Ferreira, Jader Barbosa Fonseca, Ana Izabela Sobral de Oliveira, Kryslly Danielle de Amorim Cabral, Maria das Graças Rodrigues de Araújo, and Ana Paula de Lima Ferreira. "PREVALENCE AND FACTORS ASSOCIATED WITH INJURIES IN RECREATIONAL RUNNERS: A CROSS-SECTIONAL STUDY." Revista Brasileira de Medicina do Esporte 26, no. 3 (June 2020): 215–19. http://dx.doi.org/10.1590/1517-869220202603190923.

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ABSTRACT Introduction The increased number of people who choose running as a form of exercise has been associated with a higher prevalence of musculoskeletal injuries. Objectives To determine the prevalence and the factors that could be correlated with injuries among amateur runners in Recife, in the State of Pernambuco (PE), Brazil. Methods An observational, cross-sectional study, in which 300 (three hundred) amateur runners answered a social demographic questionnaire, as well as questions about training characteristics, footstrike and landing pattern, and history of running injuries. The data were analyzed by descriptive statistics, the student-t test to compare means, and the Chi-squared to compare prevalences. Results The prevalence of injuries amongst runners in Recife-PE was 58.5% (n= 175), the knee being the most commonly injured site (37.3%). In both groups - runners with and without injuries – there was a higher number of male runners, with 72.4% and 72.6% respectively. There was no difference in relation to the weekly frequency of running between the groups (p<0.63). However, runners with a history of injuries ran around 7 kmh a week more than the runners without injuries (p<0.03). A neutral footstrike (F=0.87; p=0.99) and hindfoot landing (F=4.13; p=0.90) were the most reported running patterns in both groups. It was found that wear was the main criterion used for changing running shoes in both groups (F = 8.35, p = 0.4). Conclusion There was a high prevalence of musculoskeletal injuries among amateur runners in Recife-PE. Among the factors associated with the injuries, one variable was significant: a higher weekly volume of training. Level of evidence II; Study type: Cross-sectional study.
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45

Winter, Sara C., Susan Gordon, Sara M. Brice, Daniel Lindsay, and Sue Barrs. "A Multifactorial Approach to Overuse Running Injuries: A 1-Year Prospective Study." Sports Health: A Multidisciplinary Approach 12, no. 3 (January 29, 2020): 296–303. http://dx.doi.org/10.1177/1941738119888504.

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Background: Because of the complex and multifaceted nature of running injuries, a multifactorial approach when investigating running injuries is required. Hypothesis: Compared with uninjured runners, injured runners would exhibit different running biomechanics, display more fatigue changes, and would run a greater weekly running volume; more injured runners would also report having a previous injury. Study Design: Prospective cohort study. Level of Evidence: Level 4. Methods: At commencement of the study, data were collected on demographics, anthropometrics, training history, previous injury history, and center-of-mass accelerations during a long-distance overground run. Participants completed weekly training diaries and were monitored for 1 year for an injury. Results: A total of 76 runners completed the study, with 39 (22 male; 17 female) reporting an injury. Compared with male uninjured runners, male injured runners were heavier and ran a greater weekly distance. Male runners (injured and uninjured) exhibited increases in mediolateral center-of-mass accelerations during the run. Compared with female uninjured runners, female injured runners were heavier, ran with longer flight times and lower step frequencies, and more of them had reported an injury in the previous year and had increased speed training in the weeks prior to injury. Over 60% of male injured runners and over 50% of female injured runners had increased their weekly running distance by >30% between consecutive weeks at least once in the 4 weeks prior to injury. Conclusion: Factors that may be related to injury for male runners include being heavier, running a greater weekly distance, and exhibiting fatigue changes in mediolateral center-of-mass accelerations. Factors that may be related to injury for female runners include being heavier, having an injury in the previous year, running with longer flight times and lower step frequencies, and increasing speed training prior to injury. Increases in weekly running distance in 1 consecutive week (particularly >30%) needs to be monitored in training, and this along with the other factors found may have contributed to injury development. Clinical Relevance: This study found that multiple factors are related to running injuries and that some factors are sex specific. The findings can aid in injury prevention and management.
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Fokkema, Tryntsje, Núria Varkevisser, Robert-Jan de Vos, Sita M. A. Bierma-Zeinstra, and Marienke van Middelkoop. "Factors Associated With Running-Related Injuries in Recreational Runners With a History of Running Injuries." Clinical Journal of Sport Medicine 33, no. 1 (November 11, 2022): 61–66. http://dx.doi.org/10.1097/jsm.0000000000001076.

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47

Zhang, Xuelei, and Lihua Liu. "EFFECT OF MODERATE RUNNING ON SPORTS INJURY REHABILITATION." Revista Brasileira de Medicina do Esporte 28, no. 6 (December 2022): 665–67. http://dx.doi.org/10.1590/1517-8692202228062022_0066.

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ABSTRACT Introduction Running has become one of the most popular sports and fitness methods for low cost, convenience, and easy adherence. This has made the characteristics and rules of running-related sports injuries a key research issue in sports medicine and public health. Objective Evaluate the effects of moderate running on sports injuries rehabilitation. Methods This paper uses mathematical statistics to study some groups that have been running for a long time (n=369). The causes of sports injuries analyses and risks are performed by questionnaire. Results Relaxation after exercise is a protective factor for sports injuries. The time of maintenance of the running habit and the previous sport’s history are factors influencing the risk for a sport’s injury. Conclusion Amateur runners have a high rate of running injuries. The knee is the area with the highest injury incidence. Weight-loss running increases the risk of injury. An individually moderate running training plan can reduce the risk of running injuries. Evidence level II; Therapeutic Studies - Investigating the results.
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48

Rhim, HC, SJ Kim, JS Jeon, HW Nam, and KM Jang. "3 Epidemiology of running-related injuries in the Korean population: a cross-sectional survey of 1046 runners." British Journal of Sports Medicine 55, no. 16 (July 30, 2021): 941.1–941. http://dx.doi.org/10.1136/bjsm-2021-basemabs.3.

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AimsRunning is the oldest form of exercise in human history and the most popular exercise in the world.1 While running can improve physical fitness and reduce chronic health problems such as obesity and cardiovascular disease, it is also associated with injuries in lower extremities.2 However, because there was no consensus definition of running-related injury, the prevalence and incidence of running-related injuries had been reported to vary between 19% and 92%.3 Moreover, epidemiology of running-related injuries in Asian populations has been rarely investigated. Therefore, this study was first to use the consensus definition of running-related injuries published in 20153 and investigated the epidemiology of running-related injuries in the Korean population.MethodsIn cross-sectional design, an online survey was circulated among various running communities in Korea. The questionnaire contained information on presence and location of pain attributed to running, demographic characteristics, weekly running mileage, training intensity, running pace, type of shoes, foot strike, reason for running, and exercise experience prior to running.ResultsAmong 1046 runners (male=624, female 422) who responded, 94.7% experienced some kind of pain while running, but only 37% were categorized to have running-related injuries. The most common site of injury was the knee followed by ankle. Exercise experience prior to running (OR 1.57 95% CI 1.13–2.21), setting of specific running goals (OR 1.57 95% CI 1.08–2.27), and mileage increases from 20–30 km to 30–40 km (OR 1.66 95% CI 1.06–2.63) were associated with significant increases in running-related injuries.ConclusionIn order to avoid running-related injuries, runners should be careful in increasing weekly mileage. Moreover, runners with previous exercise experience may need to approach running more cautiously. Setting goals may be motivating but at the same time can increase the risk of running-related injuries.ReferencesVidebæk S, Bueno AM, Nielsen RO, Rasmussen S. Incidence of running-related injuries per 1000 h of running in different types of runners: a systematic review and meta-analysis. Sports medicine 2015;45(7):1017–26.Van Gent R, Siem D, van Middelkoop M, Van Os A, Bierma-Zeinstra S, Koes B. Incidence and determinants of lower extremity running injuries in long distance runners: a systematic review. British Journal of Sports Medicine 2007;41(8):469–80.Yamato TP, Saragiotto BT, Lopes AD. A consensus definition of running-related injury in recreational runners: a modified Delphi approach. Journal of orthopaedic & sports physical therapy 2015;45(5):375–80.
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Hsu, Chia-Li, Chich-Haung Yang, Jen-Hung Wang, and Chung-Chao Liang. "Common Running Musculoskeletal Injuries and Associated Factors among Recreational Gorge Marathon Runners: An Investigation from 2013 to 2018 Taroko Gorge Marathons." International Journal of Environmental Research and Public Health 17, no. 21 (November 3, 2020): 8101. http://dx.doi.org/10.3390/ijerph17218101.

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Many studies exist on the incidence and related risk factors of running injuries, such as those obtained during marathons. However, in gorge-terrain marathons, an insufficient number of reports exist in the relevant literature. Therefore, this study aimed to explore the incidence of musculoskeletal injuries occurring in participants in the 2013 to 2018 Taroko Gorge Marathons in Taiwan and the distribution of running injuries and related influencing factors. A total of 718 runners who entered the physiotherapy station presented with records of treatment and injuries and filled out a running-related injury and self-training questionnaire for further statistical analysis. The association between risk factors and injury were evaluated by logistic regression. The injured areas on the lower extremities after the gorge marathon were as follows: 28% in the knees, 20% in the posterior calves, 13% in the thighs, 10% in the ankles, and 8% in the feet. The analysis of injury-related risk factors showed that male athletes demonstrated a higher risk of thigh injury than female athletes (OR = 2.42, p = 0.002). Underweight runners exhibited a higher risk of thigh injury (OR = 3.35, p = 0.006). We conclude that in the gorge marathon the rates of knee, calf, thigh, and foot injuries are significantly increased. Medical professionals, coaches, and runners may use the findings of this study to reduce the potential risk of running injuries in marathons.
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50

McDaniel, Larry W., Calin Haar, Matt Ihlers, Allen Jackson, and Laura Gaudet. "Treatment For Common Running/Walking Foot Injuries." Contemporary Issues in Education Research (CIER) 2, no. 4 (January 10, 2011): 53. http://dx.doi.org/10.19030/cier.v2i4.1071.

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Whether you are a weekend warrior or a serious athlete, most runners fear the possibility of being injured. For those who are physically active or stand on their feet all day, healthy feet are important Highly conditioned runners spend many hours performing foot maintenance to prevent unnecessary injuries. Some of the common foot injuries are: Plantar Fasciitis, Metatarsal Stress Fractures, blisters, Metatarsalgia, Morton’s Syndrome, Turf Toe, and Sesamoiditis. Most runners realize that shoes wear from the inside out. Runners should frequently check the inside of the shoe. Attention should focus on the pads of the insole, stitching, toe, heel, and instep areas. Properly lacing the shoe strings may save wear and tear on the shoes and feet. RICE (rest-ice-compression-elevation) treatments are a very important part of healthy foot maintenance and treatment; treatments should be done sooner rather than later. Many running problems may be prevented by focusing attention on your feet. Frequently inspect ones feet before and after running or walking. Foot pain is not normal when running or walking; seek medical assistance as soon as possible. If your goal is to enjoy running for a lifetime, it is sometimes more important to use your head than your feet. If you want to run tomorrow, take care of your feet today!
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