Academic literature on the topic 'Resistance training'

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Journal articles on the topic "Resistance training"

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Madva, Alex. "Resistance Training." Philosophers' Magazine, no. 91 (2020): 40–45. http://dx.doi.org/10.5840/tpm20209191.

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Stewart, Kerry J. "Resistance Training." Medicine & Science in Sports & Exercise 41 (May 2009): 51. http://dx.doi.org/10.1249/01.mss.0000353076.12640.a8.

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Judge, James O. "Resistance training." Topics in Geriatric Rehabilitation 8, no. 3 (March 1993): 38–50. http://dx.doi.org/10.1097/00013614-199303000-00005.

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Kersey, Robert D., and Lee Brown. "Resistance Training." Athletic Therapy Today 11, no. 2 (March 2006): 28–29. http://dx.doi.org/10.1123/att.11.2.28.

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Leslie, M. "Resistance Training." Science of Aging Knowledge Environment 2004, no. 6 (February 11, 2004): 18nf—18. http://dx.doi.org/10.1126/sageke.2004.6.nf18.

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Freedman, Jane E. "Resistance Training." Journal of Cardiopulmonary Rehabilitation 26, no. 2 (March 2006): 84–85. http://dx.doi.org/10.1097/00008483-200603000-00006.

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Borreani, Sebastien, Juan C. Colado, Joaquin Calatayud, Carlos Pablos, Diego Moya-Nájera, and N. Travis Triplett. "Aquatic Resistance Training." Strength and Conditioning Journal 36, no. 3 (June 2014): 48–61. http://dx.doi.org/10.1519/ssc.0000000000000056.

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Nevin, Jonpaul. "Autoregulated Resistance Training." Strength & Conditioning Journal 41, no. 4 (August 2019): 34–39. http://dx.doi.org/10.1519/ssc.0000000000000471.

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Braith, Randy W., and Kerry J. Stewart. "Resistance Exercise Training." Circulation 113, no. 22 (June 6, 2006): 2642–50. http://dx.doi.org/10.1161/circulationaha.105.584060.

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Wiseman, Martin. "Resistance to Training." Public Productivity & Management Review 13, no. 1 (1989): 89. http://dx.doi.org/10.2307/3380913.

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Dissertations / Theses on the topic "Resistance training"

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Pierce, Kyle R., Clive Brewer, Michael W. Ramsey, Ronald Byrd, William A. Sands, Margaret E. Stone, and Michael H. Stone. "Youth Resistance Training." Digital Commons @ East Tennessee State University, 2008. https://dc.etsu.edu/etsu-works/4140.

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Ramsey, Michael W. "Resistance Training for Aerobic Sports." Digital Commons @ East Tennessee State University, 2016. https://dc.etsu.edu/etsu-works/4082.

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Stone, Michael H. "Resistance Training: Setting the Load." Digital Commons @ East Tennessee State University, 2009. https://dc.etsu.edu/etsu-works/4524.

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Marston, Kieran John. "Preventing cognitive decline through resistance training." Thesis, Marston, Kieran John (2019) Preventing cognitive decline through resistance training. PhD thesis, Murdoch University, 2019. https://researchrepository.murdoch.edu.au/id/eprint/51337/.

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The foundations for later-life cognitive health are often laid decades prior to the first symptoms of cognitive decline, therefore preventative strategies should be implemented early in life. Structured resistance training shows promise at reducing dementia risk and has been associated with enhanced cognitive function and biomarker profiles. More specifically, intense acute resistance exercise and chronic resistance training may increase levels of growth factors, such as brain-derived neurotrophic factor (BDNF), insulin-like growth factor (IGF-1) and vascular endothelial growth factor (VEGF), which influence the proliferation and maintenance of neural and vascular tissue. Furthermore, biomarkers associated with suboptimal cognitive health (e.g., homocysteine) are decreased following longer-term resistance training. Although promising, the current literature is inconsistent, with varying resistance exercise regimens implemented, contributing to conflicting reported effects on cognition and biomarkers. The aim of the current thesis was to evaluate the impact of different strength training protocols on cognitive health. Four studies were conducted to examine acute response in growth factors following resistance exercise in young and older adults, and the chronic response in neurotrophic growth factors and cognitive function following resistance training in older adults. Chapters Four and Five explored the acute response in neurotrophic growth factors to intense resistance exercise in young or late middle-aged adults. Sixteen young adults were recruited (Chapter Four) to perform to-fatigue (i.e., maximal), high-volume acute resistance exercise bouts: i) traditional hypertrophy-based resistance exercise (i.e., three sets, 10 repetitions at 100% of 10 repetition maximum [RM]), or ii) traditional strength-based resistance exercise (i.e., five sets, five repetitions at 100% of 5RM). Levels of serum BDNF and blood lactate concentration (i.e., physiological marker of session intensity) were measured prior to and following exercise. Serum BDNF was increased (p<0.01; d=0.52) immediately post-hypertrophy resistance exercise when compared to strength resistance exercise. Change in serum BDNF levels were positively correlated (r=0.70; p<0.01) with change in blood lactate concentration immediately following hypertrophy-based resistance exercise only. The acute BDNF response to resistance exercise may not be consistent across the lifespan, and to-fatigue and high-volume resistance exercise is not practical in ageing adults. For this reason, Chapter Five explored the acute growth factor response to intense, yet pragmatic resistance exercise (i.e., submaximal and lower-volume) in 29 late middle-aged adults. Two resistance exercise sessions i) moderate-load (i.e., three sets, 10 repetitions at 70% of 1RM), or ii) high-load (i.e., five sets, five repetitions at 85% of 1RM) were performed in parallel groups (Chapter Six and Seven). Session intensity was determined by change in blood lactate concentration, and session rating of perceived exertion (sRPE). Serum samples were taken prior to and following exercise for later BDNF, IGF-1, and VEGF analysis. No acute changes in BDNF, IGF-1 or VEGF were observed. Changes in BDNF, IGF-1 or VEGF were not associated with changes in blood lactate concentration or sRPE. My findings provide evidence that to-fatigue, high-volume resistance exercise can increase acute levels of BDNF; however, under more practical resistance training scenarios (e.g., moderate volume, submaximal resistance exercise) this outcome is less likely to occur. Resting levels of BDNF, IGF-1, VEGF and homocysteine are important predictors for later life cognitive function in ageing adults; thus, Chapter Six explored changes in resting blood markers following a 12-week period of intense, lower-volume resistance training twice per week in 45 late middle-aged adults. Participants were randomised into one of three groups; i) moderate-load (i.e., three sets, 10 repetitions at 70% of 1RM), ii) high-load (i.e., five sets, five repetitions at 85% of 1RM), or iii) a non-exercising (i.e., no intervention) control group for comparison. Fasted levels of serum BDNF, IGF-1, VEGF, and plasma homocysteine were quantified from blood samples collected before and after the 12-week intervention. No differences were observed in BDNF, IGF-1, VEGF, or plasma homocysteine from pre- to post- intervention between groups. Despite an intense training stimulus, it is possible that the protocols implemented here were not of high enough volume to enhance growth factors. However, high-intensity and high-volume resistance exercise is not a practical training model in ageing adults. Chapters Four-Six placed a strong emphasis on the importance of physiology, and the levels of certain biomarkers, in regards to cognitive health. Therefore, it is essential to evaluate the functional outcomes of resistance training on cognitive health. As part of the randomised controlled trial introduced in Chapter Six, Chapter Seven explored the response in cognitive function following 12 weeks of intense resistance training in 45 late middle-aged adults. Participants were randomised into either i) moderate-load resistance training, ii) high-load resistance training, or iii) a non-exercising control group. Cognitive function was assessed using the CogState computerised cognitive battery, which evaluates performance within several cognitive domains. Greater delayed short-term memory (p=0.02) was observed in high-load and moderate-load groups when compared to the control, with no difference observed between resistance training groups. No other differences for changes in cognitive function between groups were observed. In cognitively healthy adults, 12 weeks of intense resistance training enhances short-term memory, a finding supporting the use of structured resistance training to promote physical and cognitive health. In conclusion, the findings presented in this thesis provide evidence that resistance exercise needs to be to-fatigue and high in volume to enhance BDNF levels. Intense resistance exercise in late middle-aged adults influences neither the acute nor chronic response in neurotrophic growth factors or homocysteine when resistance exercise is reduced in total volume. However, 12 weeks of intense resistance training enhances short-term memory in cognitively healthy adults, a relevant outcome that supports the hypothesis that resistance training can contribute to reducing dementia risk. These findings support the use of structured resistance training to promote full body health inclusive of physical and cognitive health.
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Stone, Michael H., Margaret E. Stone, and William A. Sands. "Principles and Practice of Resistance Training." Digital Commons @ East Tennessee State University, 2007. https://dc.etsu.edu/etsu_books/186.

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Principles and Practice of Resistance Training represents a true breakthrough in planning and monitoring strength training programs. This research-based book details how to systematically examine the physical, physiological, and biomechanical parameters associated with crafting resistance training programs to improve sport performance and strength and power in athletes. The authors bring together more than 100 collective years of teaching, conducting research, and coaching national- and international-level athletes to share their unique insights concerning adaptations to strength and conditioning. The text is written in a manner that challenges professionals while remaining accessible to advanced coaches. It begins by presenting readers with an understanding of basic science. This scientific foundation allows readers to formulate a sound training process that is more likely to produce the desired short- and long-term results. Next, the text examines how to test, monitor, and evaluate adaptations to various types of training programs. It emphasizes the significance of appropriately monitoring training programs to identify elements of the program to adjust so the goals of clients or athletes are more effectively and efficiently achieved. Finally, the authors discuss exercise selection and present a practical example so readers can learn to apply the information in the text to build their own training programs. Each chapter is written in a “stand-alone” manner so that readers can refer back to the material as needed. Principles and Practice of Resistance Training also explores key questions that currently have no clear, scientifically proven answers. For these issues, the authors offer reasoned, speculative explanations based on the best available information and data—including anecdotal evidence— intended to stimulate additional observation and research that will eventually offer a clearer understanding and resolution of the issues involved. In sharing their personal experiences as coaches and research scientists, the authors are able to address issues that are not normally dealt with in academic programs. Principles and Practice of Resistance Training is far more than a general guide for strength training. It is an in-depth exploration of the science behind the training. Armed with the scientific understanding and the tools to put that information into practice, you will be able to develop training programs that help your athletes or clients excel.
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Stone, Michael H., and Margaret E. Stone. "Resistance Training Modes: a Practical Perspective." Digital Commons @ East Tennessee State University, 2011. https://dc.etsu.edu/etsu-works/4677.

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Raposo, Kelly. "The Effects of Pre-Exercise Carbohydrate Supplementation on Resistance Training Performance During an Acute Resistance Training Session." Scholar Commons, 2011. http://scholarcommons.usf.edu/etd/3304.

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Abstract It appears that "carbohydrate loading" may enhance the performance of resistance training, but studies on CHO supplementation prior to a resistance-training bout are limited and have resulted in conflicting findings. PURPOSE: To investigate the effects of pre-exercise CHO supplementation on high-intensity (>75% 1RM) resistance training performance for resistance-trained women during an acute bout of resistance exercise. METHODS: Thirteen resistance trained female participants (21.9 ± 4.8 yrs; 64.5 ± 3.0 in; 137.0 ± 14.8 lbs) came to the Exercise and Performance Nutrition Laboratory on three separate occasions; the day of the Familiarization Trial (FT) and the two Exercise Testing sessions (ET1 and ET2, respectively) all separated by seven days. Familiarization testing determined each participant's 1RM of the bench press and leg press and then 75% of the bench press 1RM and 85% of the leg press 1RM was determined. The participants were then randomly assigned to either the CHO or P treatment session using a double blind, counterbalanced technique in a cross-over design with each participant consuming 1.0 g CHO/kg body weight or a non-caloric P beverage 60 minutes before beginning the exercise bout for each ET. The total volume of weight lifted during five sets of the bench press, the total volume of the weight lifted during five sets of the leg press, and whole body total lifting volume was analyzed by a two-way repeated measures within subjects ANOVA with significance set at P <.05. RESULTS: There was no statistically significant difference between the CHO and P treatments in the three variables analyzed. Specifically total volume of weight lifted in pounds during five sets of the bench press was 3,200 (± 912) and 3,152 (± 852) (p = 0.655), total volume of weight lifted during five sets of the leg press was 44,004 (± 29,711) and 37,705 (± 19,681) (p = 0.136), and total lifting volume was 47,204 (± 30,399) and 40,857 (± 20,434) for the CHO and P treatment, respectively (p = 0.138). CONCLUSIONS: Pre-exercise CHO supplementation does not improve high-intensity resistance training performance for resistance-trained women during an acute resistance training session. PRACTICAL APPLICATIONS: It is evident that consuming CHO 60 minutes prior to performing resistance training exercises will not increase the number of sets, repetitions, or total work volume completed during acute high-intensity (>75% 1RM) resistance training sessions for women. During lower-intensity resistance training sessions, however, pre-exercise CHO supplementation may provide ergogenic effects and enhance resistance-training performance.
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Stone, Michael H., and Margaret E. Stone. "Symposium on Special Topics in Resistance Training." Digital Commons @ East Tennessee State University, 2006. https://dc.etsu.edu/etsu-works/4490.

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Cortobius, Daniel, and Niklas Westblad. "Optimizing strength training for hypertrophy : A periodization of classic resistance training and blood-flow restriction training." Thesis, Gymnastik- och idrottshögskolan, GIH, Institutionen för idrotts- och hälsovetenskap, 2016. http://urn.kb.se/resolve?urn=urn:nbn:se:gih:diva-4373.

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Aim The main aim of this study was to investigate if a combination of classic resistance training and blood flow restricted resistance exercise (BFRE) training would result in greater increases in quadriceps muscle growth compared with other strength training studies. The second aim was to investigate if there would be any difference in muscle hypertrophy between men and women after the training intervention.   Method Twenty untrained subjects (10 males and 10 female) were recruited to participate in a 10-week unilateral resistance training intervention. Sixteen subjects completed the training intervention. After two familiarization sessions subjects performed three sessions per week in leg press and leg extension, except for week 4 and 8 were subjects performed five BFRE training sessions Monday to Friday. All subjects performed a one repetition maximum test in leg press and leg extension pre and post the training intervention. Ultrasound screening was performed pre and post training intervention to measure muscle thickness in m. vastus lateralis (VL).   Results The 10-week intervention resulted in a significant increase of VL muscle thickness by 15,1 % ± 7,6 (p ≤ 0,01). Both men and women increased in VL muscle thickness, men (n=7) by 15,4 % ± 9,3 (p ≤ 0,01) and women (n=9) by 14,8 % ± 6,0 (p ≤ 0,01), with no difference between genders. Maximal strength increased for the entire group in the leg press by 59,1 % ± 27,4 (p ≤ 0,01) and in the leg extension by 19,8 % ± 13,1 (p ≤ 0,01). Men had an increase of 58,1 % ± 18,0 (p ≤ 0,01) and women with 60,3 % ± 32,8 (p ≤ 0,01) in the leg press. In the leg extension women and men increased their maximal strength by 23,3 % ± 7,4 (p ≤ 0,01) respectively 17,0 % ± 14,4 (p = 0,051).   Conclusions Our unique training protocol resulted in a superior increase in muscle growth in comparison with most other strength training studies. Our result can be converted to an increase of 17,3 % (0,25 % per day) in VL muscle CSA, which is much greater than the mean increase of 0,11 % per day reported in a large meta-analysis (Wernbom, Augustsson & Thomeé 2007).
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Shaw, BS, I. Shaw, and GA Brown. "Self-reported dietary intake following endurance, resistance and concurrent endurance and resistance training." Journal of Sport Science and Medicine, 2008. http://encore.tut.ac.za/iii/cpro/DigitalItemViewPage.external?sp=1000761.

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With regards to obesity-related disease the impact of exercise training on health depends on the ability of exercise to promote a negative energy balance. Exercise’s effect on promoting a negative energy balance is more likely to occur if exercise can induce a favourable dietary intake such as a reduced relative fat content in the diet. As such, the aim of this study was to evaluate and compare the effectiveness of aerobic training, weight training and concurrent aerobic and weight training on self-reported dietary intake. The effects of 16 weeks of aerobic (n = 12), weight (n = 13) and concurrent aerobic and weight training (n = 13) on self-reported dietary intakes were compared in previously sedentary males using the computer-based Dietary Manager® software programme. Only the concurrent aerobic and weight training group showed significant (p ≤ 0.05) reductions in total kilocalories, carbohydrates, proteins and fats consumed while the aerobic training group showed significant reductions in fat intake at the completion of the experimental period (before: 91.0 ± 42.1g versus after: 77.1 ± 62.1g). However, no changes were observed in self-reported dietary intake in the weight training or non-exercising control groups. It is concluded that concurrent aerobic and weight training is the most effective mode of exercise at promoting a favourable improvement in self-reported dietary intake in the short term. This finding provides support for efforts to promote increases in overall physical activity in an attempt to modify the patterns of dietary intake.
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Books on the topic "Resistance training"

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Muñoz-López, Alejandro, Redha Taiar, and Borja Sañudo, eds. Resistance Training Methods. Cham: Springer International Publishing, 2022. http://dx.doi.org/10.1007/978-3-030-81989-7.

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1953-, Kraemer William J., ed. Designing resistance training programs. 3rd ed. Champaign, IL: Human Kinetics, 2004.

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1953-, Kraemer William J., ed. Designing resistance training programs. 2nd ed. Champaign, IL: Human Kinetics, 1997.

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Fleck, Steven J. Designing resistance training programs. Champaign, Ill: Human Kinetics Books, 1987.

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R, Vincent Kevin, and President's Council on Physical Fitness and Sports (U.S.), eds. Resistance training for health. Washington, DC: President's Council on Physical Fitness and Sports, 1996.

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S, Hagerman Patrick, ed. Resistance training for special populations. Clifton Park, NY: Delmar Cengage Learning, 2010.

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Swank, Ann Marie. Resistance training for special populations. Clifton Park, NY: Delmar Cengage Learning, 2010.

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Swank, Ann Marie. Resistance training for special populations. Clifton Park, NY: Delmar Cengage Learning, 2010.

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The complete book of resistance training. Swindon, Wiltshire: Crowood Press, 1990.

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National Strength & Conditioning Association (U.S.). Certification Commission., ed. Exercise technique manual for resistance training. 2nd ed. Champaign, IL: Human Kinetics, 2008.

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Book chapters on the topic "Resistance training"

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Molina, Kristine M., Kristine M. Molina, Heather Honoré Goltz, Marc A. Kowalkouski, Stacey L. Hart, David Latini, J. Rick Turner, et al. "Resistance Training." In Encyclopedia of Behavioral Medicine, 1675–76. New York, NY: Springer New York, 2013. http://dx.doi.org/10.1007/978-1-4419-1005-9_925.

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Tauler Riera, Pedro, Maurizio Volterrani, Ferdinando Iellamo, Francesco Fallo, Andrea Ermolao, William J. Kraemer, Nicholas A. Ratamess, Avery Faigenbaum, Andrew Philp, and Keith Baar. "Resistance Training." In Encyclopedia of Exercise Medicine in Health and Disease, 762–65. Berlin, Heidelberg: Springer Berlin Heidelberg, 2012. http://dx.doi.org/10.1007/978-3-540-29807-6_170.

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Thomeé, Roland. "Resistance Training." In Encyclopedia of Behavioral Medicine, 1905–6. Cham: Springer International Publishing, 2020. http://dx.doi.org/10.1007/978-3-030-39903-0_925.

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Hough, Paul. "Resistance training." In Advanced Personal Training, 218–67. 2nd ed. London: Routledge, 2021. http://dx.doi.org/10.4324/9781003204657-13.

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Murtagh, Conall, David Rydings, and Barry Drust. "Resistance training." In Science and Soccer, 15–33. 4th ed. London: Routledge, 2023. http://dx.doi.org/10.4324/9781003148418-3.

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Nuñez, Francisco Javier. "Resistance Training Using Flywheel Resistance Training Devices." In Resistance Training Methods, 125–36. Cham: Springer International Publishing, 2021. http://dx.doi.org/10.1007/978-3-030-81989-7_7.

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Pareja-Blanco, Fernando, and Irineu Loturco. "Velocity-Based Training for Monitoring Training Load and Assessing Training Effects." In Resistance Training Methods, 153–79. Cham: Springer International Publishing, 2021. http://dx.doi.org/10.1007/978-3-030-81989-7_9.

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Sanchez-Sanchez, Javier, and Alejandro Rodríguez-Fernández. "Equipment and Training Devices." In Resistance Training Methods, 67–79. Cham: Springer International Publishing, 2021. http://dx.doi.org/10.1007/978-3-030-81989-7_4.

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Gonzalo-Skok, Oliver. "The Role of Resistance Training in Strategies to Reduce Injury Risk." In Resistance Training Methods, 279–91. Cham: Springer International Publishing, 2021. http://dx.doi.org/10.1007/978-3-030-81989-7_15.

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Ponce-González, Jesús G., and Cristina Casals. "Muscle Strength Determinants and Physiological Adaptations." In Resistance Training Methods, 29–47. Cham: Springer International Publishing, 2021. http://dx.doi.org/10.1007/978-3-030-81989-7_2.

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Conference papers on the topic "Resistance training"

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Mann, Steve, Cayden Pierce, Bei Cong Zheng, Jesse Hernandez, Clara Scavuzzo, and Christina Mann. "Integral Kinesiology Feedback for Weight and Resistance Training." In 2019 15th International Conference on Signal-Image Technology & Internet-Based Systems (SITIS). IEEE, 2019. http://dx.doi.org/10.1109/sitis.2019.00059.

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Huai, Lin. "Improvement of Distance Resistance Training Teaching Based on Wearable Equipment and Training Auxiliary System." In ICSLT '22: 2022 8th International Conference on e-Society, e-Learning and e-Technologies. New York, NY, USA: ACM, 2022. http://dx.doi.org/10.1145/3545922.3545931.

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MORARU, Cristina-Elena, Alexandru Rares PUNI, and Ioan Razvan BELDIMAN. "The Effects of Circuit Training on Muscle Strength and Resistance." In 12th LUMEN International Scientific Conference Rethinking Social Action. Core Values in Practice RSACVP 2019, 15-17 May 2019, Iasi, Romania. LUMEN Publishing house, 2019. http://dx.doi.org/10.18662/lumproc.166.

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Zhang, Bochao, Zhao Yang, and Jiping Wang. "Smoking Degree Assessment System based on Upper Limb Resistance Training." In 2022 IEEE International Conference on Artificial Intelligence and Computer Applications (ICAICA). IEEE, 2022. http://dx.doi.org/10.1109/icaica54878.2022.9844465.

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Corazza, Adalberto Vieira, Fernanda Paolillo, Francisco Carlos Groppo, Vanderlei Salvador Bagnato, and Paulo Henrique Ferreira Cária. "Photobiomodulation lactate and TNF-α concentration in rats submitted resistance training." In Latin America Optics and Photonics Conference. Washington, D.C.: OSA, 2012. http://dx.doi.org/10.1364/laop.2012.lt2a.10.

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Ouattas, Abderrahman, Monoem Haddad, Mohamed Aziz Riahi, Mihaela Paunescu, and Ruben Goebel. "Aerobic or Resistance Exercise Training to Improve Cognitive Function? Short Review." In 5th International Congress on Physical Education, Sport and Kinetotherapy. Cognitive-crcs, 2016. http://dx.doi.org/10.15405/epsbs.2016.06.13.

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Westra, Bennie, Sander de Wolf, Monique Legemaat, André Nyberg, André Nyberg, Eline bij de Vaate, Faridi van Etten-Jamaludin, Peter Klijn, Peter Klijn, and Monique Legemaat. "Quality of resistance training description in COPD trials: a systematic review." In ERS International Congress 2017 abstracts. European Respiratory Society, 2017. http://dx.doi.org/10.1183/1393003.congress-2017.oa2922.

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Gu, Zixi, Ko Matsuhiro, Jiei Yanagi, Kazuhiko Mizukami, Ryuya Watanabe, Hiroaki Eto, Sarah Cosentino, and Atsuo Takanishi. "Development of a Knee Extensors Training System with Active Resistance Component." In 2021 IEEE International Conference on Mechatronics and Automation (ICMA). IEEE, 2021. http://dx.doi.org/10.1109/icma52036.2021.9512677.

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Huynh, Quang Dang, Joel Dedini, David Rowlands, Andrew Busch, Belinda Schwerin, and Hugo Espinosa. "AI Enhanced Resistance Training: Segmentation and Velocity Tracking Using Computer Vision." In 2023 International Conference on Digital Image Computing: Techniques and Applications (DICTA). IEEE, 2023. http://dx.doi.org/10.1109/dicta60407.2023.00074.

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Baranova, O. V., K. V. Romanov, and N. G. Dmitrieva. "Physical training as a means of increasing the body's resistance to adverse factors." In VIII Vserossijskaja konferencija s mezhdunarodnym uchastiem «Mediko-fiziologicheskie problemy jekologii cheloveka». Publishing center of Ulyanovsk State University, 2021. http://dx.doi.org/10.34014/mpphe.2021-22-24.

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The features of improving resistance to gravitational overload and motion sickness in aviation specialists by means of physical training are considered, the orientation, structure, content and methodology of physical training are determined. The data obtained allow us to conclude that the developed training methods have a positive effect on many functional indicators of the body of pilots, which contributes to adaptation to flight activities in a short time. Key words: gravitational overload, motion sickness, physical training, flight activity.
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Reports on the topic "Resistance training"

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Vickers, Jr, Barnard Ross R., Hervig Amanda C., and Linda K. Resistance Training: Identifying Best Practices? Fort Belvoir, VA: Defense Technical Information Center, February 2010. http://dx.doi.org/10.21236/ada539764.

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Hernandez, Rebecca, Richard Ramos, and Brian Thompson. Survival, Evasion, Resistance, and Escape Training Instructor AFSC 1T0X1. Fort Belvoir, VA: Defense Technical Information Center, June 1997. http://dx.doi.org/10.21236/ada327354.

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Vickers, Jr, Barnard Ross R., Hervig Amanda C., and Linda K. Resistance Training Increases the Variability of Strength Test Scores. Fort Belvoir, VA: Defense Technical Information Center, June 2009. http://dx.doi.org/10.21236/ada515121.

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Afonso, José, João Moscão, Tiago Rocha, Rodrigo Zacca, Alexandre Martins, André Milheiro, João Ferreira, Rodrigo Ramirez-Campillo, and Filipe Manuel Clemente. Systematic review and meta-analysis of the effects of exclusively resistance training-based protocols on range of motion in comparison with non-resistance training-based protocols. INPLASY - International Platform of Registered Systematic Review and Meta-analysis Protocols, September 2020. http://dx.doi.org/10.37766/inplasy2020.9.0009.

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He, Xiaoyu, Guangzeng Fu, and Biyu Zhang. Effects Between High-Load Resistance Training Versus Low-Load Resistance Training Associated with Blood-Flow Restriction on Muscle Function in Healthy Adults: A Systematic Review and Meta-Analysis. INPLASY - International Platform of Registered Systematic Review and Meta-analysis Protocols, October 2022. http://dx.doi.org/10.37766/inplasy2022.10.0009.

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zhang, linlin, xihua liu, yuxiao chen, qing wang, xinjie qu, xiaoming xi, haihao cao, limin wang, qiang chen, and hongyan bi. Effect of exercise training in multiple sclerosis: a protocol for systematic reviews and meta-analysis. INPLASY - International Platform of Registered Systematic Review and Meta-analysis Protocols, March 2022. http://dx.doi.org/10.37766/inplasy2022.3.0163.

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Abstract:
Review question / Objective: The main purpose of this scheme is to analyze and evaluate the effect on MS symptoms, quality of life, and improvement of mental state through strict literature aerobic training and the movement of resistance training, and to compare aerobic training, resistance training, and the combination of aerobic and resistance training through network meta-analysis, select the best scheme of intervention, and provide a reference for clinical and evidence-based guidelines. Information sources: Randomized controlled trials of exercise therapy for MS were searched in the PubMed, Web of Science, Embase, Cochrane Library, CNKI, Wanfang Data Knowledge Service Platform, VIP, and CBM databases.
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Gardner, Andrew W., and Eric T. Poehlman. Effects of Endurance and Resistance Training on Cardiovascular Risk in Military Eligible Women. Fort Belvoir, VA: Defense Technical Information Center, October 2001. http://dx.doi.org/10.21236/ada400434.

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Gardner, Andrew W., and Eric T. Poehlman. Effects of Endurance and Resistance Training on Cardiovascular Risk in Military Eligible Women. Fort Belvoir, VA: Defense Technical Information Center, October 1999. http://dx.doi.org/10.21236/ada378683.

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Wu, Ruiren, Kunpeng Li, Wu Wang, Zengqiao Zhang, and Wei Feng. Effect of resistance training on the elderly with muscle loss and muscle weakness. INPLASY - International Platform of Registered Systematic Review and Meta-analysis Protocols, April 2022. http://dx.doi.org/10.37766/inplasy2022.4.0008.

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Vickers, Jr, Barnard Ross R., Hervig Amanda C., and Linda K. A Quantitative Analysis of the Effect of Resistance Training on Strength Test Score Variability. Fort Belvoir, VA: Defense Technical Information Center, October 2009. http://dx.doi.org/10.21236/ada520826.

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