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1

Lucic, Karen S., John J. Steffen, Jinni A. Harrigan, and Roger C. Stuebing. "Progressive relaxation training: Muscle contraction before relaxation?" Behavior Therapy 22, no. 2 (1991): 249–56. http://dx.doi.org/10.1016/s0005-7894(05)80180-7.

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2

Keable, Diana. "Relaxation Training Techniques — A Review Part Two: How Effective is Relaxation Training?" British Journal of Occupational Therapy 48, no. 7 (July 1985): 201–4. http://dx.doi.org/10.1177/030802268504800703.

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This article is part two of a literature review of relaxation training techniques. Part one presented descriptions of the major relaxation training techniques, and part two deals with their evaluation. Firstly, the general limitations and difficulties affecting research studies on the effectiveness of relaxation training methods are discussed. Secondly, brief critical appraisals of some examples of outcome studies on different relaxation training techniques are given, together with comments on their clinical application.
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3

Carlson, Charles R., and Shelly L. Curran. "Stretch-based relaxation training." Patient Education and Counseling 23, no. 1 (April 1994): 5–12. http://dx.doi.org/10.1016/s0738-3991(05)80016-3.

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4

Carlson, Charles R., and Shelly L. Curran. "Stretch-based relaxation training." Patient Education and Counseling 23, no. 4 (January 1994): 5–12. http://dx.doi.org/10.1016/0738-3991(94)90055-8.

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5

Rickard, Henry C., James B. Collier, Anthony D. McCoy, Dwayne A. Crist, and Martha B. Weinberger. "Relaxation Training for Psychiatric Inpatients." Psychological Reports 72, no. 3_suppl (June 1993): 1267–74. http://dx.doi.org/10.2466/pr0.1993.72.3c.1267.

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In Exp. 1 the effects of progressive and imaginal relaxation training were examined for 51 psychiatric inpatients. Relaxation Inventory scores indicated significant changes in the direction of greater relaxation for each training procedure; there were no significant differences in responses to the two types of training. Significant relaxation effects were found for each of three training sessions, but the effects were not cumulative. Only one patient was withdrawn because reaction to training was overtly negative. Exp. 2 was an analysis of Exp. 1 data in combination with data from a prior study. Patients and college students responded much alike but students reached greater relaxation within sessions. Further experimentation on relaxation training with psychiatric inpatients appears justified.
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6

Anderson, L. H., and H. G. Schneider. "Paradoxical Instructions in Relaxation Training." Perceptual and Motor Skills 63, no. 2 (October 1986): 407–12. http://dx.doi.org/10.2466/pms.1986.63.2.407.

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The effects of instructions (paradoxical versus standard), treatment technique (EMG biofeedback, progressive muscle relaxation and self-relaxation) and subjects' sex were investigated in a 2 by 3 by 2 between-subjects design. Dependent measures were the changes in EMG and skin temperature over one 40-min. training session for 72 volunteers. For EMG change, the main effect of training was significant, with muscle relaxation producing less reduction than other techniques. This finding reflected an increase in EMG in the 5-min. posttreatment interval for the muscle relaxation group. For temperature change, the interaction of instructions and sex was significant, indicating that paradoxical instructions produced greater increases in temperature than standard instructions for men but not for women.
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7

Herron, G. "Behavioural Relaxation Training and Assessment." Behaviour Research and Therapy 38, no. 5 (May 2000): 532. http://dx.doi.org/10.1016/s0005-7967(99)00163-1.

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8

Steggles, Shawn. "Relaxation, Biofeedback Training and Cancer." Hospice Journal, The 3, no. 4 (February 15, 1989): 1–10. http://dx.doi.org/10.1300/j011v03n04_01.

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9

Strong, Jenny. "Relaxation Training and Chronic Pain." British Journal of Occupational Therapy 54, no. 6 (June 1991): 216–18. http://dx.doi.org/10.1177/030802269105400604.

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10

Read, A. "Behavioural relaxation training and assessment." Behaviour Research and Therapy 28, no. 2 (1990): 178–79. http://dx.doi.org/10.1016/0005-7967(90)90041-g.

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11

Flanders, Philip, and J. Regis McNamara. "Predicting Compliance with Home Relaxation Training." Psychological Reports 60, no. 1 (February 1987): 313–14. http://dx.doi.org/10.2466/pr0.1987.60.1.313.

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The ability of self-prediction, self-motivation, a stress profile, and a state-trait personality measure to predict compliance with home-relaxation training was examined. Although several significant correlations were obtained between these dimensions and the practice of relaxation at home, only achievement orientation and self-motivation predicted adherence to the relaxation regimen for 27 college students.
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12

Stuckey, Sandra J., Alfred Jacobs, and Jack Goldfarb. "EMG Biofeedback Training, Relaxation Training, and Placebo for the Relief of Chronic Back Pain." Perceptual and Motor Skills 63, no. 3 (December 1986): 1023–36. http://dx.doi.org/10.2466/pms.1986.63.3.1023.

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24 patients with chronic low back pain were randomly assigned to three treatment conditions: (a) EMG biofeedback, (b) relaxation training, and (c) a placebo condition. Patients were seen for eight sessions and were evaluated before Session 1 and after Session 8. Eight analyses of covariance which were adjusted for age and pretest scores were computed on the final scores to find which variables could detect significant difference between treatments. Age was included as a covariate because the differences in age between conditions were significant. Four variables with significant and nearly significant differences were chosen for analysis. The second set of analyses identified the nature of the differences among the three conditions. These included a priori planned comparisons among conditions, and paired t tests. Relaxation-trained subjects were significantly superior to subjects in the placebo condition, in decreasing pain during the function test, increasing relaxation, and decreasing Upper Trapezius EMG. They were superior to EMG Biofeedback training in increasing reported activity. Both Relaxation and EMG trained subjects were able to reduce Upper Trapezius EMG by Session 8 Relaxation-trained subjects showed significant change on eight of the 14 possible comparisons for each treatment condition. EMG biofeedback training showed significant favorable results in only one condition; the placebo condition showed no significant results. Relaxation training gave better results in reducing EMG and pain, and in increasing relaxation and activity than either EMG biofeedback alone or a placebo condition.
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13

Keable, Diana. "Relaxation Training Techniques — A Review Part One: What is Relaxation?" British Journal of Occupational Therapy 48, no. 4 (April 1985): 99–102. http://dx.doi.org/10.1177/030802268504800402.

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This article is part one of a literature review of relaxation training techniques. Firstly, the concept of ‘relaxation’ and its mental and physical effects are discussed. Secondly, the major relaxation training techniques and their theoretical bases are described. (Part two of the review will deal with evaluation and will include examples of experimental studies concerning the effectiveness of relaxation training techniques.)
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14

Saleem M.K, Saleem M. K., Dr Suresh Kutty K. Dr. Suresh Kutty .K, and Jince Kappan Jince Kappan. "Effect of Progressive Relaxation Training on Selected Psychological Variables of College Students." International Journal of Scientific Research 2, no. 8 (June 1, 2012): 431–32. http://dx.doi.org/10.15373/22778179/aug2013/144.

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15

Wang, Pin. "Analysis of Relaxation and Relaxation Training on Sprint Performance Impact." Advanced Materials Research 937 (May 2014): 691–94. http://dx.doi.org/10.4028/www.scientific.net/amr.937.691.

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The sprint is an extreme speedy sport of high strength lack of oxygen metabolism. While athletes are improving sprint speed, they often ignore the importance of relaxing, which is one of the factors to enhance their performance. This article, from the perspective of exercise physiology, the principle of energy metabolism and muscle area, describes the influence of relaxation and relaxation training on sprint performance. At the same time, it expresses individual opinion on how athletes achieve relaxation in the state and the training methods and so on, for reference.
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16

Crist, Dwayne A., Henry C. Rickard, Steven Prentice-Dunn, and Harry R. Barker. "The Relaxation Inventory: Self-Report Scales of Relaxation Training Effects." Journal of Personality Assessment 53, no. 4 (December 1989): 716–26. http://dx.doi.org/10.1207/s15327752jpa5304_8.

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17

Lindsay, William R., and Frances J. Baty. "Group Relaxation Training with Adults who are Mentally Handicapped." Behavioural Psychotherapy 17, no. 1 (January 1989): 43–51. http://dx.doi.org/10.1017/s0141347300015627.

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This paper describes and compares two relaxation training procedures with moderately and severely mentally handicapped people. Abbreviated Progressive Relaxation is a widely used procedure while Behavioural Relaxation Training is a relatively recent development which the authors felt might be more suitable for mentally handicapped people since it does not require a conceptual awareness of internal states of anxiety. While both relaxation procedures produced improvements, Behavioural Relaxation Training was significantly better than Abbreviated Progressive Relaxation. In addition to this the results during treatment showed Abbreviated Progressive Relaxation to produce very variable effects from session to session. In contrast the effects of Behavioural Relaxation Training were quick and consistent.
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18

Janbozorgi, M., A. Zahirodin, N. Norri, R. Ghafarsamar, and J. Shams. "Providing emotional stability through relaxation training." Eastern Mediterranean Health Journal 15, no. 3 (June 1, 2009): 629–38. http://dx.doi.org/10.26719/2009.15.3.629.

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19

Price, Bob. "Behavioural relaxation training andassessment (2nd edn)." Clinical Effectiveness in Nursing 3, no. 4 (December 1999): 189–90. http://dx.doi.org/10.1016/s1361-9004(99)80068-5.

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20

Evans, Eryl C. "SOME FORGOTTEN ASPECTS OF RELAXATION TRAINING." Australian Occupational Therapy Journal 22, no. 3 (August 27, 2010): 120–24. http://dx.doi.org/10.1111/j.1440-1630.1975.tb01881.x.

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21

Zenker, Edward, Stephanie Fava, and Kemp Slaughter. "Improving Writing Skills Through Relaxation Training." Academic Therapy 21, no. 4 (March 1986): 427–32. http://dx.doi.org/10.1177/105345128602100405.

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22

Moye, Jennifer, and Sue Hanlon. "Relaxation Training for Nursing Home Patients." Clinical Gerontologist 16, no. 3 (May 20, 1996): 37–48. http://dx.doi.org/10.1300/j018v16n03_05.

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23

Ballinger, Debra A., and Paul L. Heine. "Relaxation Training for Children—A Script." Journal of Physical Education, Recreation & Dance 62, no. 2 (February 1991): 67–69. http://dx.doi.org/10.1080/07303084.1991.10606569.

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24

Raymer, Rick, and Roger Poppen. "Behavioral relaxation training with hyperactive children." Journal of Behavior Therapy and Experimental Psychiatry 16, no. 4 (December 1985): 309–16. http://dx.doi.org/10.1016/0005-7916(85)90005-9.

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25

Bindemann, S., M. Soukop, and S. B. Kaye. "Randomised controlled study of relaxation training." European Journal of Cancer and Clinical Oncology 27, no. 2 (January 1991): 170–74. http://dx.doi.org/10.1016/0277-5379(91)90480-2.

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26

Söderberg, E., J. Carlsson, and E. Stener-Victorin. "Chronic Tension-Type Headache Treated with Acupuncture, Physical Training and Relaxation Training. Between-Group Differences." Cephalalgia 26, no. 11 (November 2006): 1320–29. http://dx.doi.org/10.1111/j.1468-2982.2006.01209.x.

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The aim of this study was to compare acupuncture, relaxation training and physical training in the treatment of chronic tension-type headache (CTTH). The study comprised 90 consecutive patients with CTTH who were randomly allocated to acupuncture, relaxation training or physical training. Headache intensity, headache-free days and headache-free periods were registered using a visual analogue scale and a headache diary. The measurements were made 4 weeks before, immediately after, and 3 and 6 months after the treatment period. Immediately after the last treatment, the number of headache-free periods and of headache-free days was higher in the relaxation group compared with the acupuncture group. There were no other significant differences between the groups at any time point. The clinical implications of our findings are that relaxation training induced the most pronounced effects directly after the treatment period, compared with acupuncture and physical training.
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27

Morton, Kate, and Mark Cescato. "The Efficacy of Relaxation Training with Year 12 Students." Australian Journal of Guidance and Counselling 10, no. 1 (November 2000): 133–44. http://dx.doi.org/10.1017/s1037291100004192.

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This study explored the potential benefits of an eight-week relaxation training program for students in their final year of high school. The relaxation program was structured around the concept of applied relaxation, consisting of a blend of progressive muscle relaxation, cue-controlled, and rapid relaxation, whilst also incorporating a cognitive coping strategies component, and goal-directed visualisation. Treatment participants were compared with control group members on measures of anxiety, stress, and locus of control. Overall, the results support the efficacy of a school-based relaxation training program in reducing student stress and anxiety levels, but not on influencing locus of control orientation towards internality. Furthermore the results of this project indicate that it is possible to incorporate relaxation training within a preventative framework as part of the regular school curriculum.
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28

Hayati, Sri Ayatina, Aminah Aminah, Nurul Auliah, and Endang Pratiwi. "Progressive Muscle Relaxation Training untuk Mengurangi Kecemasan pada Ibu Hamil Pra-Melahirkan." Jurnal Consulenza : Jurnal Bimbingan Konseling dan Psikologi 3, no. 1 (March 1, 2020): 19–25. http://dx.doi.org/10.36835/jcbkp.v3i1.719.

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This study aims to provide training to pre-natal pregnant women by using progressive muscle relaxation training to reduce anxiety in pre-natal pregnant women at the 9 November Banjarmasin Health Center. The objectives of this training include: (1) Providing information about the impact, procedures and elements that pre-delivery pregnant women must know at the 9 November Banjarmasin health center in preparation for the Progressive Muscle Relaxation Training. (2) Providing Progressive Muscle Relaxation Training skills training for pregnant women at the 9 November Banjarmasin health center so that they can apply the movements of the Progressive Muscle Relaxation Training when experiencing pre-birth anxiety. Methods in carrying out activities include the following: (1) Lecture: (2) Training: and (3) Evaluation. The target population in this activity was pregnant women with their first pregnancy at the health center on November 9, Banjarmasin. Judging from the level of effectiveness, progressive muscle relaxation training is effective in reducing anxiety in pre-natal pregnant women at the 9 November Banjarmasin Health Center; Keywords: Progressive Muscle Relaxation Training, Anxiety, Pregnant Mother
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29

Riley, William T., Sharon L. Berry, and Wallace A. Kennedy. "Rationale Exposure and Compliance to Relaxation Training." Psychological Reports 58, no. 2 (April 1986): 499–502. http://dx.doi.org/10.2466/pr0.1986.58.2.499.

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Exposure to a rationale as a method to increase compliance with relaxation was tested on 52 subjects with stress-related problems. Subjects were randomly assigned to a rationale or no-rationale condition and were trained in progressive relaxation. Compliance during the subsequent week was measured by electronic tape-rewind counters, self-report, and objective and subjective ratings of performance 1 wk. later. Use of a rationale did not have a significant effect on compliance with relaxation. Although the subjects' self-reported practice and measures of proficiency were correlated, these measures were not significantly correlated with the rewind-counter measure of compliance. Research and clinical applications of these unexpected findings were discussed.
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30

Crist, Dwayne A., and Henry C. Rickard. "A “Fair” Comparison of Progressive and Imaginal Relaxation." Perceptual and Motor Skills 76, no. 2 (April 1993): 691–700. http://dx.doi.org/10.2466/pms.1993.76.2.691.

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Progressive and imaginal relaxation-training procedures are difficult to compare because the latter takes many forms. In this study, an imaginal procedure was used that closely followed progressive operations except that muscle tension was imagined rather than experienced. The dependent variable was the total score on the Relaxation Inventory. College students were placed in groups ( ns = 50) high and low on suggestibility based on scores on the Creative Imagination Scale, assigned in equal numbers to the imaginal and progressive relaxation conditions and given four sessions of relaxation training The pre- and posttrials effects were significant within each of the four training sessions. There were no significant differences in reports of relaxation by the progressive and imaginal treatments. The expected cumulative effect of relaxation training across the four sessions was not found; in fact, the imaginal condition showed a significant decrease. The only significant suggestibility effect was an interaction between suggestibility and trials in which highly suggestible subjects reported less presession relaxation. These results are consistent with reports of no differences between progressive and imaginal relaxation training.
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31

Toussaint, Loren, Quang Anh Nguyen, Claire Roettger, Kiara Dixon, Martin Offenbächer, Niko Kohls, Jameson Hirsch, and Fuschia Sirois. "Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery in Promoting Psychological and Physiological States of Relaxation." Evidence-Based Complementary and Alternative Medicine 2021 (July 2, 2021): 1–8. http://dx.doi.org/10.1155/2021/5924040.

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Research suggests that multiple forms of relaxation training (e.g., progressive muscle relaxation, meditation, breathing exercises, visualization, and autogenics) can help individuals reduce stress, enhance relaxation states, and improve overall well-being. We examined three different, commonly used approaches to stress relaxation—progressive muscle relaxation, deep breathing, and guided imagery—and evaluated them in a head-to-head comparison against each other and a control condition. Sixty healthy undergraduate participants were randomized to one of the four conditions and completed 20 minutes of progressive muscle relaxation, deep breathing, or guided imagery training that was delivered by recorded audio instruction. Baseline and follow-up assessment of psychological relaxation states were completed. Physiological relaxation was also assessed continuously using measures of electrodermal activity and heart rate. Results showed that progressive muscle relaxation, deep breathing, and guided imagery all increased the state of relaxation for participants in those groups, compared to participants in the control group. In each case, the increase was statistically significant and although the groups did not differ on relaxation before training, all groups were significantly higher on relaxation after training, as compared to the control group. Progressive muscle relaxation and guided imagery showed an immediate linear trend toward physiological relaxation, compared to the control group, and the deep breathing group showed an immediate increase in physiological arousal followed quickly by a return to initial levels. Our results lend support to the body of research showing that stress relaxation training can be effective in improving relaxation states at both the psychological and physiological level. Future research could examine stress relaxation techniques in a similar manner using designs where multiple techniques can be compared in the same samples.
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32

Flanders, Philip, and J. Regis McNamara. "Relaxation Training and Home Practice in the Treatment of Anxiety." Psychological Reports 61, no. 3 (December 1987): 819–22. http://dx.doi.org/10.2466/pr0.1987.61.3.819.

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To ascertain whether home practice was an important component of the relaxation treatment for anxiety, highly anxious undergraduates practiced relaxation at home, practiced it in a group, and were put on a waiting-list control. Subjects who practiced relaxation at home had significantly greater reductions in anxiety than those who only practiced it as part of a group. However, compliance with doing the relaxation exercises ( n = 27) was not significantly correlated with reduction of anxiety.
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33

Okuno, Shigeyo. "The Effects of Modeling in Relaxation Training." Journal of Japan Academy of Nursing Science 12, no. 2 (1992): 30–44. http://dx.doi.org/10.5630/jans1981.12.2_30.

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34

LIBONATI, JOSEPH R. "Exercise training improves left ventricular isovolumic relaxation." Medicine & Science in Sports & Exercise 32, no. 8 (August 2000): 1399–405. http://dx.doi.org/10.1097/00005768-200008000-00007.

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35

RICE, VIRGINIA HILL, MARGERY CALDWELL, SANDRA BUTLER, and JANET ROBINSON. "Relaxation Training and Response to Cardiac Catheterization." Nursing Research 35, no. 1 (January 1986): 39???42. http://dx.doi.org/10.1097/00006199-198601000-00009.

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36

DeMarco-Sinatra, Jan. "Relaxation Training as a Holistic Nursing Intervention." Holistic Nursing Practice 14, no. 3 (April 2000): 30–39. http://dx.doi.org/10.1097/00004650-200004000-00007.

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37

Lohaus, Arnold, Johannes Klein-Heßling, Claus Vögele, and Christiane Kuhn-Hennighausen. "Psychophysiological effects of relaxation training in children." British Journal of Health Psychology 6, no. 2 (May 2001): 197–206. http://dx.doi.org/10.1348/135910701169151.

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38

Yucha, Carolyn B., Pei-Shan Tsai, Kristine S. Calderon, and Lili Tian. "Biofeedback-assisted Relaxation Training for Essential Hypertension." Journal of Cardiovascular Nursing 20, no. 3 (May 2005): 198–205. http://dx.doi.org/10.1097/00005082-200505000-00012.

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39

Sandrock, D., and M. R. James. "Assessment Instruments for Music-Assisted Relaxation Training." Music Therapy Perspectives 7, no. 1 (January 1, 1989): 44–50. http://dx.doi.org/10.1093/mtp/7.1.44.

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40

No authorship indicated. "Review of Behavioral Relaxation Training and Assessment." Contemporary Psychology: A Journal of Reviews 34, no. 7 (July 1989): 711. http://dx.doi.org/10.1037/030969.

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41

Balk, Judith L., Sheng-Chia Chung, Richard Beigi, and Maria Brooks. "Brief Relaxation Training Program for Hospital Employees." Hospital Topics 87, no. 4 (November 10, 2009): 8–13. http://dx.doi.org/10.1080/00185860903271884.

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42

Wuyts, Ruth, Elke Vlemincx, Ilse Van Diest, and Omer Van den Bergh. "The Influence of Relaxation Training on Respiratory Variability and Self-Reported Relaxation." Journal of Experimental Psychopathology 6, no. 2 (July 2015): 185–205. http://dx.doi.org/10.5127/jep.038913.

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43

Woodman, Christopher R., James R. Turk, Daniel P. Williams, and M. Harold Laughlin. "Exercise training preserves endothelium-dependent relaxation in brachial arteries from hyperlipidemic pigs." Journal of Applied Physiology 94, no. 5 (May 1, 2003): 2017–26. http://dx.doi.org/10.1152/japplphysiol.01025.2002.

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We tested the hypothesis that exercise training (Ex) attenuates the effects of hyperlipidemia on endothelial function by enhancing NO-mediated vasorelaxation in porcine brachial (Br) arteries. Adult female pigs were fed a normal-fat (NF) or high-fat (HF) diet for 20 wk. Four weeks after initiation of the diet, pigs underwent Ex or remained sedentary (Sed) for 16 wk. Relaxation to ACh was impaired by HF ( P = 0.03). The combination of HF and Sed impaired ACh-induced relaxation more than HF or Sed alone ( P = 0.0002). Relaxation to high doses of bradykinin (BK) was impaired by HF ( P = 0.0002). Ex significantly improved ACh-induced relaxation ( P = 0.01) and tended to improve relaxation to BK ( P = 0.38). To determine the mechanism(s) by which HF and Ex affected relaxation to ACh and BK, relaxation was assessed in the presence of N G-nitro-l-arginine methyl ester (l-NAME; to inhibit NO synthase), indomethacin (Indo; to inhibit cyclooxygenase), or l-NAME + Indo. In the presence of l-NAME, Indo, or l-NAME + Indo, ACh-induced relaxation was no longer different between HF and NF arteries; however, relaxation remained greater in Ex than in Sed arteries. In the presence of l-NAME or Indo, BK-induced relaxation was no longer altered by HF but was enhanced by Ex. In the presence of l-NAME + Indo, BK-induced relaxation was enhanced by HF and Ex. These data indicate that hyperlipidemia impairs ACh- and BK-induced relaxation by impairing NO- and PGI2-mediated relaxation. Ex attenuates the effects of HF by enhancing a vasodilator mechanism independent of NO and PGI2.
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44

Aarabi, Hamideh, Mansour Abdi, and Hassan Heydari. "Effects of relaxation training to increase self-esteem in the University’s graduate students." International Journal of New Trends in Social Sciences 2, no. 2 (December 28, 2018): 32–38. http://dx.doi.org/10.18844/ijntss.v2i2.3954.

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The aim of this research was to review the effects of relaxation training to increase self-esteem in the University’s graduate students of Khomein University in psychology and counselling. This study was quasi-experimental with pre-test and post-test. Population of the study consisted of all male and female students of psychology and counselling and statistical sample consisted of 16 students (eight male and eight female) that were selected by voluntary sampling, and each of them were asked to subjectively rate their self-esteem in the field of relaxation which is scored from 0 to 100. The data were analysed using univariate analysis of covariance after the training sessions. The findings supported the effectiveness of relaxation training to increase self-esteem. So that relaxation training is to increase self-esteem in the students. In line with this, necessary actions were done about using this therapy method for improving the self-esteem in the students. Keywords: Training, relaxation training, self-esteem
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45

Murdoch, Janice W. "A Technique for Assessing Adherence to Relaxation Training Instructions." Psychological Reports 87, no. 2 (October 2000): 523–24. http://dx.doi.org/10.2466/pr0.2000.87.2.523.

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One of the difficulties in researching adherence to relaxation training is accurate self-monitoring. Here, a small form that fits into the case of the relaxation cassette tape is described that provides a convenient means of documenting practice, including whether the person practiced, if the practice was beneficial, and several specifics about the particular practice. A five-week trial with 36 undergraduate students indicated that it is a useful method for assessing adherence to relaxation training.
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46

Zlokazova, T., and A. Kuznetsova. "Age-related differences in the use of relaxation techniques during intensive professional training." European Psychiatry 64, S1 (April 2021): S729—S730. http://dx.doi.org/10.1192/j.eurpsy.2021.1932.

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IntroductionIntensive professional training is widely used in modern organizations, as it helps employees adapt to dynamic work and technology changes (Noe, 2010; Patrick, 2000). Relaxation techniques may reduce the negative effects of intense learning processes (i.e. fatigue, anxiety and stress). They can also enhance the productivity of the training itself by helping to achieve optimal states for the completion of learning goals.ObjectivesOur study concerns differences in mastering relaxation techniques by employees of younger and middle-age groups during intensive professional training.MethodsSample - 62 employees, participants of communication training. The 15-min session of progressive relaxation combined with autogenic formulae was conducted after 5 hours of intensive training. Measures: standard psychological and physiological functional state tests (Leonova & Kapitsa, 2003); an information perception task.ResultsThe efficiency of the relaxation techniques varied between different age groups: younger participants (aged 20-30) were more successful in managing both tasks – learning new relaxation skills and achieving deeper rest (including more apparent positive physiological effects). They were also more prepared for completing the information perception task (they made less mistakes). Older participants (aged 30-50) experienced more difficulties with the new relaxation skills and used relaxation primarily to restore their psychophysiological resources, rather than to prepare for the upcoming training task.ConclusionsThe results showed that relaxation techniques provide a system optimization effect on the participants of intensive training programs, though participants’ individual differences (ie age, length of service) should be taken into account when planning the outcomes of such interventions.DisclosureNo significant relationships.
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47

Nubukpo, P. "SFRP - Relaxations psychothérapiques et innovations." European Psychiatry 29, S3 (November 2014): 674. http://dx.doi.org/10.1016/j.eurpsy.2014.09.083.

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RésuméPratiqué depuis les années 1950, le training autogène de Schultz (TAS) est la technique de relaxation la plus utilisée dans le monde, mais pas en France, à côté des techniques dérivées de la méthode de Jacobson. Ces deux méthodes ont une filiation importante…De nombreuses autres techniques de relaxation sont apparues et la pratique de la relaxation dans le cadre d’autres soins est en pleine expansion : kinésithérapie, thérapies comportementales et cognitives, thérapies brèves… Les relaxations sont de plus en particulier utilisées en urgence, en victimologie… Bref, l’idée semble acceptée aujourd’hui, d’une société « stressée » dont la relaxation est une réponse (non un soin). Il semble que les psychothérapeutes relaxateurs aient oublié de dire le potentiel contenu dans ces méthodes.Nous proposons de réfléchir au cours de ce forum à quelques aspects de la modernité de la relaxation psychothérapique par exemple comme outil motivationnel en addictologie, comme élément de désamorçage de la souffrance au travail ou comme outil de thérapie familiale…
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Elfira, Eqlima. "EFFECT OF PROGRESSIVE MUSCLE RELAXATION EXERCISE BASED ON ARDUINO UNO ON BLOOD SUGAR, CHOLESTEROL AND URID ACID LEVELS IN THE ELDERLY." Nurse and Health: Jurnal Keperawatan 9, no. 2 (December 27, 2020): 211–18. http://dx.doi.org/10.36720/nhjk.v9i2.193.

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Abstract Background:Objectives: This study aims to determine the effect of progressive muscle relaxation training on blood sugar, choleterol and uric acid levels in the elderly in Medan Sunggal sub-district.Methods: This study was an experimental study with one group by examining blood sugar, cholesterol and uric acid levels before and after progressive muscle relaxation training. The research respondents were 39 elderly people in environmental areas II and III of Medan Sunggal sub-district. Blood sugar, cholesterol and uric acid levels were measured before the first session and after the end of the progressive muscle relaxation training session three times a week for 4 weeks.Results: The results were analyzed by using the Wilcoxon test using spss 26. Blood sugar and cholesterol levels have the same measurement results, while the pre and post measurements of uric acid levels have an increase in value which means that there is an effect of progressive muscle relaxation training on uric acid levels with a p value <0.05. . which means that Ha is accepted means that there is a difference between pre and post progressive muscle relaxation training based on Arduino Uno.Conclusion:Progressive muscle relaxation training only affects uric acid levels and has no effect on cholesterol and blood sugar levels in the elderly.
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Goldfarb, Lori A., Robert Fuhr, Richard N. Tsujimoto, and Stanley E. Fischman. "Systematic Desensitization and Relaxation as Adjuncts in the Treatment of Anorexia Nervosa: A Preliminary Study." Psychological Reports 60, no. 2 (April 1987): 511–18. http://dx.doi.org/10.2466/pr0.1987.60.2.511.

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This preliminary work assessed the effectiveness of systematic desensitization and relaxation training as adjuncts in the treatment of anorexia nervosa. All subjects (18 female anorexics) received behavioral contracting and supportive psychotherapy from the same psychiatrist. Seven were randomly assigned to receive either desensitization ( n = 4) or relaxation training ( n = 3) as an adjunctive treatment. Data on the 11 subjects without adjunctive treatment came from closed case files. Contrary to prediction, all significant differences in outcome favored use of relaxation. Relaxation was associated with higher self-esteem and less fear of fat than desensitization was at the 6-mo. follow-up and relaxation was associated with much better outcome at 18 mo. than were desensitization or no adjunctive treatment. Anorexia appears to differ from classical phobias in two ways, which may explain the unexpected effectiveness of relaxation training.
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SHOMOTO, KOJI, TAKAYUKI NAKAMOTO, HARUHIKO NISHIMOTO, and TOSHITAKA KOUDA. "The Effects of Relaxation Training (Autogenic Training) on the Upper Extremities Circulation." Rigakuryoho kagaku 13, no. 1 (1998): 45–49. http://dx.doi.org/10.1589/rika.13.45.

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