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McCallie, Martha S., Claire M. Blum, and Charlaine J. Hood. "Progressive Muscle Relaxation." Journal of Human Behavior in the Social Environment 13, no. 3 (July 13, 2006): 51–66. http://dx.doi.org/10.1300/j137v13n03_04.
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Lucic, Karen S., John J. Steffen, Jinni A. Harrigan, and Roger C. Stuebing. "Progressive relaxation training: Muscle contraction before relaxation?" Behavior Therapy 22, no. 2 (1991): 249–56. http://dx.doi.org/10.1016/s0005-7894(05)80180-7.
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Robb, S. L. "Music Assisted Progressive Muscle Relaxation, Progressive Muscle Relaxation, Music Listening, and Silence: A Comparison of Relaxation Techniques." Journal of Music Therapy 37, no. 1 (March 1, 2000): 2–21. http://dx.doi.org/10.1093/jmt/37.1.2.
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Zainaro, M. Arifki, Sekardhyta Ayuning Tias, and Rahma Elliya. "Efektifitas Progressive Muscle Relaxation (PMR) Terhadap Tekanan Darah Pada Penderita Hipertensi Di Desa Banjarsari Serang Banten." JURNAL KREATIVITAS PENGABDIAN KEPADA MASYARAKAT (PKM) 4, no. 4 (August 2, 2021): 819–26. http://dx.doi.org/10.33024/jkpm.v4i4.2843.
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ABSTRAKHipertensi merupakan suatu keadaan meningkatnya tekanan darah sistolik lebih dari sama dengan 140 mmHg dan diastolik lebih dari sama dengan 90 mmHg. Beberapa penanganan dalam hipertensi yaitu penanganan non farmakologis yaitu teknik relaksasi napas dalam, pijat refleksi kaki, hipnoterapi dan relaksasi otot progresif (Progressive Muscle Relaxation), beberapa keistimewaan dari teknik relaksasi otot profresif ini yaitu menurunkan ketegangan otot, sakit kepala, menurunkan tekanan darah sistolik dan diastolic. Tujuan penelitian, untuk mendapatkan pengalaman dan kompetensi lebih dalam pemberian asuhan keperawatan komprehensif pemberian terapi Progressive Muscle Relaxation (PMR) terhadap penurunan tekanan darah. Adapun kegiatan yang dilakukan berupa penyuluhan menggunakan leaflet dan demonstrasi terapi Progressive Muscle Relaxation (PMR). Terdapat penurunan tekanan darah setelah dilakukan terapi Progressive Muscle Relaxation (PMR) pada penderita hipertensi. Dengan demikian, terapi Progressive Muscle Relaxation (PMR) sangat efektif dalam menurunkan tekanan darah. Kata Kunci: Progressive Muscle Relaxation (PMR), Hipertensi, Tekanan Darah ABSTRACTHypertension is a state of increased systolic blood pressure of more than 140 mmHg and diastolic more than equal to 90 mmHg. Some treatments in hypertension are non-pharmacological treatments namely deep breathing relaxation techniques, foot reflexology massage, hypnotherapy and progressive muscle relaxation (Progressive Muscle Relaxation). diastolic. The goal of the study was to gain more experience and competence in the provision of comprehensive nursing care in the provision of Progressive Muscle Relaxation (PMR) therapy for reducing blood pressure. The activities carried out in the form of counseling using leaflets and demonstrations of Progressive Muscle Relaxation (PMR) therapy. There is a decrease in blood pressure after Progressive Muscle Relaxation (PMR) therapy in patients with hypertension. Thus, Progressive Muscle Relaxation (PMR) therapy is very effective in lowering blood pressure. Keywords: Progressive Muscle Relaxation (PMR), Hypertension, Blood Pressure
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Vaidya, Madhuri, Sushil Gawande, Rahul Tadke, Vivek Kirpekar, and Sudhir Bhave. "Progressive Muscle Relaxation in Hyperemesis Gravidarum." Journal of South Asian Federation of Obstetrics and Gynaecology 3, no. 1 (2011): 28–32. http://dx.doi.org/10.5005/jp-journals-10006-1118.
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ABSTRACT Aims To assess the role of progressive muscle relaxation in the management of hyperemesis gravidarum. Methods This is a prospective, randomized, observer blind and comparative study. Around 30 pregnant women admitted for the treatment of hyperemesis gravidarum were enrolled and randomized into experimental and control groups. Each group was of 15 patients. Experimental group patients received pharmacotherapy with daily progressive muscle relaxation for 2 weeks, while patients in control group received only pharmacotherapy. Results (1) Significantly high number of patients required three or more drugs in control group as compared to experimental group, (2) experimental group patients achieved complete response within 2.73 days ± SD, while control group patients achieved complete response within 4 days ± SD, (3) none of the patients in experimental group had recurrence within 2 weeks of observation period, while 13% patients in control group had recurrence after complete response, (4) on clinical global improvement scale, patients in experimental group achieved better improvement. Conclusions Progressive muscle relaxation is effective in hyperemesis gravidarum and when combined with antiemetics, it reduces the number of antiemetics required to treat hyperemesis gravidarum. Patients also show early response to treatment, less recurrence and better improvement when combined with antiemetics.
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Amanda, Steffy Putri. "Progressive Muscle Relaxation in Improving Sleep Quality." Journal of Health 6, no. 2 (July 31, 2019): 90–94. http://dx.doi.org/10.30590/vol6-no2-p90-94.
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Background: Untreated sleep quality can bring changes that can affect both physically and psychologically so that it can reduce sleep quality in menopausal women, one of the non-pharmacological management in improving sleep quality is progressive muscle relaxation by reducing muscle tension, eliminating fatigue so as to improve quality sleep in menopausal women.
Objective: to determine the effectiveness of progressive muscle relaxation in improving sleep quality.
Method: A systematic review through review of maternity nursing articles to identify the effect of progressive muscle relaxation in improving sleep quality in menopausal women. The article inclusion criteria used were the effect of progressive muscle relaxation in improving sleep quality, while the exclusion criteria ie articles were not full text. Search articles are accessed from databases, namely: Sciencedirect, Pubmed, JKI, JKD. Articles that meet the inclusion criteria are collected and examined systematically. Search for literature published from 2015 to 2018. the article search process gets 4 articles that meet the requirements for inclusion and exclusion criteria.
Results: in this systematic review shows that progressive muscle relaxation can improve sleep quality.
Conclusion: Progressive muscle relaxation can improve sleep quality
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Nisa, Walda Isna. "TEKNIK RELAKSASI OTOT PROGRESIF UNTUK MENGURANGI STRES PASCA TRAUMA PADA PENYINTAS GEMPA PALU YANG DI UNGSIKAN DI KABUPATEN MALANG." Jurnal Psikohumanika 12, no. 1 (June 9, 2020): 89–101. http://dx.doi.org/10.31001/j.psi.v12i1.639.
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The magnitude 7.7 earthquake that struck Palu on September 28, 2018, certainly had a psychological impact on those who experienced the disaster. As a result of traumatic events experienced by survivors require special psychological treatment. The impact experienced is ongoing stress followed by a traumatic experience. This study aims to reduce posttraumatic stress in survivors through progressive muscle relaxation therapy. The population in this study were 50 survivors of hammer earthquake in Malang Regency. The sampling technique used was purposive sampling with samples obtained as many as 3 people who indicated pathological symptoms. Data collection uses observation, interviews and documentation. While the interventions used in this study were Progressive Muscle Relaxation Therapy which consisted of 3 sessions in 1 meeting for 60 minutes and held 4 meetings a week. Session 1 identified the perceived muscle tension, session 2 carried out progressive muscle relaxation therapy, and session 3 distinguishes and compares what is felt when muscles are stretched and relaxed. This progressive muscle relaxation technique aims to reduce stress due to traumatic experiences. The results showed that this progressive muscle relaxation technique can reduce stress resulting in muscle tension such as muscle cramps, headaches, anxiety, insomnia and excessive stress because of the trauma experienced by the three survivors. Progressive muscle relaxation performed has been shown to reduce the physiological and emotional components of stress experienced by the three survivors so that the three survivors have decreased stress.
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Ghoncheh, Shahyad, and Jonathan C. Smith. "Progressive muscle relaxation, yoga stretching, and ABC relaxation theory." Journal of Clinical Psychology 60, no. 1 (2003): 131–36. http://dx.doi.org/10.1002/jclp.10194.
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Matsumoto, Mia, and Jonathan C. Smith. "Progressive muscle relaxation, breathing exercises, and ABC relaxation theory." Journal of Clinical Psychology 57, no. 12 (2001): 1551–57. http://dx.doi.org/10.1002/jclp.1117.
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Kuswa, Yanah Kuscianah. "Reduction of Anxiety Levels in Schizophrenia Patients Using Progressive Muscle Relaxation." South East Asia Nursing Research 3, no. 2 (June 23, 2021): 90. http://dx.doi.org/10.26714/seanr.3.2.2021.90-97.
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Anxiety neurosis is the most common mental disorder in society. Progressive muscle relaxation is an independent nursing intervention that can be chosen to reduce anxiety in schizophrenia patients. This case study aims to prove that progressive muscle relaxation can help reduce anxiety levels in schizophrenic patients. The study design is descriptive in the form of a case study with a nursing process approach, applying progressive muscle relaxation techniques to schizophrenic patients who experience problems with anxiety levels. The sample was two adult schizophrenic patients who experienced anxiety in Eredah Complex Mental Health Hospital. The patient's anxiety was measured by the Zung-Self Anxiety Rating Scale. The progressive muscle relaxation procedure is performed 2 times over two days with a duration of 20-30 minutes each session. Hemodynamic measurements and anxiety levels were performed pre-post progressive muscle relaxation. The results of the case study showed that progressive muscle relaxation interventions affected reducing patient anxiety levels. The mean score of the patient's anxiety decreased by 30.34% after being given progressive muscle relaxation. Progressive muscle relaxation is effectively applied to schizophrenic patients with anxiety disorders in nursing service settings.
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Lowe, Geoff, Rachel Bland, John Greenman, Nadine Kirkpatrick, and Gillian Lowe. "Progressive Muscle Relaxation and Secretory Immunoglobulin A." Psychological Reports 88, no. 3 (June 2001): 912–14. http://dx.doi.org/10.2466/pr0.2001.88.3.912.
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30 healthy students produced saliva samples for Immunoglobulin A assay before and after sessions involving either progressive muscle relaxation ( n = 15) or a control condition ( n = 15). Levels of immunoglobulin A increased significantly in the relaxation group but not in the control group.
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Casman, Casman. "MAMPUKAH PROGRESSIVE MUSCLE RELAXATION (PMR) MENURUNKAN GULA DARAH?" Jurnal Kesehatan Holistic 3, no. 1 (February 1, 2019): 11–19. http://dx.doi.org/10.33377/jkh.v3i1.46.
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Latar Belakang: Penderita diabetes melitus meningkat setiap tahun, diabetes mellitus merupakan penyakit yang ditandai dengan hiperglikemia, yaitu tingginya kadar gula darah. Penderita diabetes melitus biasanya mengalami stress sepanjang hidupnya. Beberapa pencegahan dapat dilakukan pada penderita untuk mencegah komplikasi, salah satunya dengan progressive muscle relaxation yang mampu meningkatkan penyerapan insulin dan mengurangi stress. Tujuan: untuk menelaah efektifitas progressive muscle relaxation dalam menurunkan kadar gula darah puasa. Metode: artikel ini merupakan bagian dari penelitian sebelumnya tentang perbedaan efektifitas progressive muscle relaxation dan latihan fisik dalam menurunkan kadar gula darah penderita diabetes mellitus tipe 2. Progressive muscle relaxation dilakukan selama 6 hari berturut-turut dengan dua sesi setiap hari, dimana satu sesi berdurasi 30 menit. Hasil: rata-rata responden berumur 50,37 tahun, dan hasilnya menunjukkan bahwa p=0,000 (p<0,05), yaitu terdapat penurunan kadar gula darah puasa pada kelompok intervensi dari 171,93 mg/dL (sebelum) menjadi 121,73 mg/dL (sesudah). Kesimpulan: progressive muscle relaxation yang dilakukan dengan durasi 30 menit efektif menurunkan kadar gula darah puasa lansia dengan diabetes mellitus tipe 2.
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Zainuddin, Ricky, Ayu Fransisca Aliwu, Rini Rachmawaty, and Yuliana Syam. "Efektivitas Progressive Muscle Relaxation terhadap Tekanan Darah pada Penyakit Hipertensi." STRADA JURNAL ILMIAH KESEHATAN 7, no. 2 (November 5, 2018): 42–46. http://dx.doi.org/10.30994/sjik.v7i2.169.
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Introduction: Progressive Muscle Relaxation is a muscle relaxation technique that does not require imagination, perseverance or suggestion. Muscle relaxation is a skill that can be learned and used to reduce or eliminate tension and stimulate a sense of comfort without being dependent on things / subjects outside of itself. Objectives: reduce pain, reduce blood pressure, reduce anxiety, and reduce stress. Method: this study explores evidence published in electronic data: Pubmed, google scholar. Five studies were included in the last analysis. Results: we were able to see a significant effect in reducing blood pressure in hypertensive disease receiving Progressive Muscle Relaxation compared to the group that did not receive Progressive Muscle Relaxation training. Conclusion: These results show that Progressive Muscle Relaxation can be a non-pharmacological therapy in reducing blood pressure in Hypertension and nurses can participate in providing this training.
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Sulaeman, Ridawati, Muhasidah, Dewi Purnamawati, Zulkifli, Sitti Rusdianah Jafar, and I. Putu Suiraoka. "Progressive muscle relaxation using video aids reduces blood pressure of hypertension patients." International Journal of Health Sciences 2, no. 3 (November 3, 2018): 33–42. http://dx.doi.org/10.29332/ijhs.v2n3.214.
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Progressive muscle relaxation using video is used hypertensive patients to conduct movement activities to reduce stress. Therefore, the muscles of the body are relax. Hypertension or high blood pressure is still a serious threat that affects the productivity of a person’s life in NTB. The study was intended to determine the effectiveness of progressive muscle relaxation using video aids to reduce blood pressure in hypertension patients. This research was conducted in the Work Area of Dasan Agung Public Health Center, Mataram City in May to September 2017. Quasi-experimental design of pre and post-test control group. The number of respondents was 60 people consisting of 30 controls and 30 interventions for sampling Random Sampling. Data analysis using T-test. The results showed there were differences of changing in blood pressure of respondents who were given progressive muscle relaxation using video aids compared to those who did not use. Conclusion Progressive muscle relaxation with video ads decreases blood pressure in hypertension patients compared to those who did not.
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Hayati, Sri Ayatina, Aminah Aminah, Nurul Auliah, and Endang Pratiwi. "Progressive Muscle Relaxation Training untuk Mengurangi Kecemasan pada Ibu Hamil Pra-Melahirkan." Jurnal Consulenza : Jurnal Bimbingan Konseling dan Psikologi 3, no. 1 (March 1, 2020): 19–25. http://dx.doi.org/10.36835/jcbkp.v3i1.719.
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This study aims to provide training to pre-natal pregnant women by using progressive muscle relaxation training to reduce anxiety in pre-natal pregnant women at the 9 November Banjarmasin Health Center. The objectives of this training include: (1) Providing information about the impact, procedures and elements that pre-delivery pregnant women must know at the 9 November Banjarmasin health center in preparation for the Progressive Muscle Relaxation Training. (2) Providing Progressive Muscle Relaxation Training skills training for pregnant women at the 9 November Banjarmasin health center so that they can apply the movements of the Progressive Muscle Relaxation Training when experiencing pre-birth anxiety. Methods in carrying out activities include the following: (1) Lecture: (2) Training: and (3) Evaluation. The target population in this activity was pregnant women with their first pregnancy at the health center on November 9, Banjarmasin. Judging from the level of effectiveness, progressive muscle relaxation training is effective in reducing anxiety in pre-natal pregnant women at the 9 November Banjarmasin Health Center; Keywords: Progressive Muscle Relaxation Training, Anxiety, Pregnant Mother
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Idris, Desi Natalia Trijayanti, and Kili Astarani. "Therapy of Effective Progressive Muscle Relaxation to Reduce Insomnia in Elderly." STRADA JURNAL ILMIAH KESEHATAN 8, no. 2 (November 20, 2019): 165–71. http://dx.doi.org/10.30994/sjik.v8i2.219.
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Elderly experiencing problems sleeping disorders one of which is insomnia. One of the efforts to overcome insomnia is progressive muscle relaxation therapy. This study aims to analyze the effect of progressive muscle relaxation therapy on insomnia in the elderly. This research was designed using Pre Experimental, one group pre-test - post-test design. Data collected through observation and interviews before. It is analyzed using the Wilcoxon Signed Rank Test. The independent variable of this study was progressive muscle relaxation therapy and the dependent variable was insomnia. The results showed there was an effect of progressive muscle relaxation therapy with insomnia based on the Wilcoxon test (p = 0.004), and z score = 2.850. This study states that non-pharmacological therapy of progressive muscle relaxation therapy can be a nurse's independent action in providing nursing care to patients, especially in elderly patients who experience insomnia
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Yuniarti, Enny Virda, and Ima Rahmawati. "PROGRESSIVE MUSCLE RELAXATION EFFECT ON THE LEVEL ANXIETY of CANCER PATIENTS UNDERGOING CHEMOTHERAPY." INTERNATIONAL JOURNAL OF NURSING AND MIDWIFERY SCIENCE (IJNMS) 2, no. 01 (May 23, 2018): 62–69. http://dx.doi.org/10.29082/ijnms/2018/vol2.iss01.99.
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The physical effects of cancer and its therapy can lead to an unpleasant emotional experience. Long-term treatment of chemotherapy and the presence of perceived side effects can cause anxiety. One of the nonpharmacological measures to overcome this anxiety is the relaxation of Progressive Muscle Relaxation therapy. to know the effect of relaxation Progressive Muscle Relaxation on the level of anxiety in cancer patients who underwent chemotherapy. Independent Variables are Progressive Muscle Relaxation and Dependent Variables of Anxiety Level. This research design uses Pre- Experiment with Pretest-Posttest approach design. Sample amounted to 30 people. Sampling technique Purposive Sampling. The tool used in the HRS-A (Hamilton Rating Scale-Anxiety) questionnaire. The research was conducted from March to April 2017 at Leprosy Hospital SumberGlagahPacet, Mojokerto. Progressive Muscle Relaxation performed one up to two times for 3 weeks with a duration of 15 minutes per session. The test statistic used is to use the Wilcoxon Rank Test test. Ï = 0.046 and α = 0.05 so that means H0 rejected and H1 accepted which means there is influence progressive muscle relaxation to the level anxiety cancer patients who underwent chemotherapy at Leprosy Hospital Pacet, Mojokerto. Progressive Muscle Relaxation is recommended as one of the non-pharmacological complementary therapies because this relaxation technique is easy to do and does not cost.
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Yuniarti, Enny Virda, and Ima Rahmawati. "PROGRESSIVE MUSCLE RELAXATION EFFECT ON THE LEVEL ANXIETY of CANCER PATIENTS UNDERGOING CHEMOTHERAPY." INTERNATIONAL JOURNAL OF NURSING AND MIDWIFERY SCIENCE (IJNMS) 2, no. 01 (May 23, 2018): 62–69. http://dx.doi.org/10.29082/ijnms/2018/vol2/iss01/99.
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The physical effects of cancer and its therapy can lead to an unpleasant emotional experience. Long-term treatment of chemotherapy and the presence of perceived side effects can cause anxiety. One of the nonpharmacological measures to overcome this anxiety is the relaxation of Progressive Muscle Relaxation therapy. to know the effect of relaxation Progressive Muscle Relaxation on the level of anxiety in cancer patients who underwent chemotherapy. Independent Variables are Progressive Muscle Relaxation and Dependent Variables of Anxiety Level. This research design uses Pre- Experiment with Pretest-Posttest approach design. Sample amounted to 30 people. Sampling technique Purposive Sampling. The tool used in the HRS-A (Hamilton Rating Scale-Anxiety) questionnaire. The research was conducted from March to April 2017 at Leprosy Hospital SumberGlagahPacet, Mojokerto. Progressive Muscle Relaxation performed one up to two times for 3 weeks with a duration of 15 minutes per session. The test statistic used is to use the Wilcoxon Rank Test test. Ï = 0.046 and α = 0.05 so that means H0 rejected and H1 accepted which means there is influence progressive muscle relaxation to the level anxiety cancer patients who underwent chemotherapy at Leprosy Hospital Pacet, Mojokerto. Progressive Muscle Relaxation is recommended as one of the non-pharmacological complementary therapies because this relaxation technique is easy to do and does not cost.
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Mirzanah, Syafa'atun, Sri Yona, and Debie Dahlia. "EFFECT OF PROGRESSIVE MUSCLE RELAXATION ON SLEEP QUALITY AMONG PATIENTS WITH CHRONIC DISEASES: A LITERATURE REVIEW." Belitung Nursing Journal 6, no. 2 (April 28, 2020): 30–34. http://dx.doi.org/10.33546/bnj.1060.
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Background: Sleep disturbance is prevalent among patients with chronic diseases. Thus, the use of non-pharmacological interventions is needed. Progressive muscle relaxation is considered effective to improve sleep quality, but its discussion is still limited.Objective: To investigate the effect of progressive muscle relaxation on sleep quality among chronic disease patients.Design: Literature review.Data Sources: Search was performed through the CINAHL, Science Direct, and ProQuest database from 2014 to 2019 for English-based, full-text research articles.Review Methods: Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) methods was used to select articles. Critical Appraisal Skills Programme was used for quality assessment.Results: From the 644 articles yielded, six articles were included. Progressive muscle relaxation could be given alone or in combination with cognitive behavioural therapy. It also has been proven to improve sleep quality among patients with chronic diseases regardless their ages. Procedures in progressive muscle relaxation vary, but all studies reported significant improvements on sleep quality. Most of studies used audio as a medium for progressive muscle relaxation training.Conclusion: Progressive muscle relaxation significantly improves the sleep quality among patients with chronic diseases. It is recommended for future studies to compare the effectivity between 4 or 7 muscle groups and 16 muscle groups on sleep quality.
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Ariana, Putu Agus, G. Nur Widya Putra, and Ni Komang Wiliantari. "Relaksasi Otot Progresif Meningkatkan Kualitas Tidur pada Lansia Wanita." Jurnal Keperawatan Silampari 3, no. 2 (April 3, 2020): 416–25. http://dx.doi.org/10.31539/jks.v3i2.1051.
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The purpose of this study was to determine the effectiveness of progressive muscle relaxation to improve sleep quality in the elderly who has insomnia in the Unggahan Village, Buleleng Regency. This research method is a quantitative study with a pre experiment research design with one group design pre-post test design. The results showed statistically, progressive muscle relaxation was effective to improve sleep quality in elderly women with a value of p = 0,000 or p <α (0.05). Conclusion, progressive muscle relaxation is effective in increasing sleep quality in the elderly who live at home.
Keywords: Sleep Quality, Elderly, Progressive Muscle Relaxation
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Srivastava, Nivedita, and Biswajeet Pattanayak. "Managing Stress Through Progressive Relaxation Therapy." Management and Labour Studies 27, no. 4 (October 2002): 245–54. http://dx.doi.org/10.1177/0258042x0202700402.
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The present paper intends to study the effect of progressive muscle relaxation on executives with coronary heart disease. The main objectives of the study were to compare the job stress level, coping strategies and personality type of public sector senior executives with and without CHD. The Sample for the study consisted of 70 senior executives from B.H.E.L, Bhopal. To have a comparative study of the variables, matched group design was opted. The findings reveal that there is significant difference in the stress levels, coping strategies and personality type among executives with and without CHD. Executives with CHD had more job stress, ineffective coping strategies and type A personality in comparison to the executives without CHD. Further, the practice of progressive muscle relaxation brings significant reduction in the stress levels of CHD patients.
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Paula, Adriana Aparecida Delloiagono de, Emilia Campos de Carvalho, and Claudia Benedita dos Santos. "The use of the "Progressive Muscle Relaxation" technique for pain relief in gynecology and obstetrics." Revista Latino-Americana de Enfermagem 10, no. 5 (October 2002): 654–59. http://dx.doi.org/10.1590/s0104-11692002000500005.
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Pain is one of the most frequent symptoms observed in patients and various treatments are proposed for its relief, including relaxation techniques. With the purpose of testing the effect of a specific intervention (progressive muscle relaxation) in a determined situation (pain), this study aimed at verifying the level of pain in post-surgery patients prior to and after the application of the Progressive Muscle Relaxation technique. The subjects, 61 patients, had been submitted to abdominal surgical interventions, of which 52.5% had a gynecological nature and 47.5% obstetrical. Our data showed statistically significant alterations in life parameters as well as muscular alterations after the application of the Progressive Muscle Relaxation technique. It was concluded that the use of the Progressive Muscle Relaxation Technique enabled the subjects to determine that their pain levels decreased.
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Nova, Rizky Rahma, and Roxsana Devi Tumanggor. "Pengaruh Terapi Relaksasi Otot Progresif Terhadap Tingkat Kecemasan Pasien Kanker Payudara di RSUP Haji Adam Malik, Medan." Talenta Conference Series: Tropical Medicine (TM) 1, no. 1 (October 2, 2018): 59–66. http://dx.doi.org/10.32734/tm.v1i1.33.
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Patient with breast cancer is experienced a psychological pressure with cancer diagnosis. This condition leads to anxiety and hopeless feeling toward life. One of the therapies which found effective to minimize anxiety is progressive muscle relaxation. The objective of the reasearch was to find the influence of progressive muscle relaxation therapy as the nursing intervention in reducing the anxiety level of the patient with breast cancer. The research applied quasi experiment method with pre-test and post-test control group design. The samples involved are 26 patients with breast cancer, which consist of 13 patients with intervention and 13 patient without intervention. The research instrument used to assess the anxiety level was HRS-A (Hamilton Rating Scale-Anxiety) questionnaire. The research conducted at RSUP Haji Adam Malik Medan from May to June,2016. Progressive muscle relaxation theraphy was carried out in 3 days with the frequency of 6 times exercise. The result of the research showed that t-value was -4.275 and p-value=0.000 or p-value < 0.05 (0,000) which indicated that there was the influence of progressive muscle relaxation therapy on the decrease in the level of anxiety of breast cancer patients. Therefore, nurse can use progressive muscle relaxation as non-pharmacological in coping with breast cancer patients.
Patient with breast cancer mostly experienced psychological pressure . This condition leads to anxiety and hopeless feeling toward life. One of the therapies which regarded effective to minimize anxiety is progressive muscle relaxation. The objective of this study was to determine the effects of progressive muscle relaxation therapy as intervention in reducing the anxiety level of the patient with breast cancer. This study employed quasi experiment method with a pre-test and post-test control group design. The sample was composed of 26 breast cancer patients; 13 patients with intervention and 13 patients without intervention. The research instrument used to assess the anxiety level was HRS-A (Hamilton Rating Scale-Anxiety) questionnaire. The study was conducted in Haji Adam Malik Hospital Medan from May to June, 2016. Progressive muscle relaxation theraphy was carried out for 3 days, with a frequency of 6 exercises The results showed that t-value was -4.275 and p-value=0.000 indicating that there was an effect of progressive muscle relaxation therapy in reducing the level of anxiety of breast cancer patients. Therefore, nurse can use progressive muscle relaxation as non-pharmacological in coping with breast cancer patients.
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Pragholapati, Andria. "Effect Of Progressive Muscle Relaxation Technique On Pain In Post Sectio caesarea." Jurnal Kesehatan dr. Soebandi 8, no. 2 (October 21, 2020): 112–22. http://dx.doi.org/10.36858/jkds.v8i2.216.
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The cause of AKI at delivery is the presence of complicating factors during labor. To save mather and baby during childbirth due to labor complicating factors, one of them is by performing section caesarea, the most frequent impact felt by klien post section caesarea is pain. Pain has a very complex impact on the care of post partum mothers, includin Activity of Daily Living (ADL) is impaired. Non pharmacological management to reduce pain can be a progressive muscle relaxation technique. This study aims to determine the effect of progressive muscle relaxation techniques on pain at clients of post sectio caesarea in RSUD Kota Bandung. This study is a pre experimental study with one group pre test post test design approach.
The number of sample in this study is 20 persons selected in purposive sampling technique. The applied instrument is Numeric Rating Scale (NRS) and work procedure of progressive muscle relaxation. The data is then analyzed by wilcoxon test.
The study reveals that more than half of clients post operative sectio caesarea were on pain scale 6 before progressive muscle relaxation and almost half had pain scale 3 and 4 after progressive muscle relaxation. And acquired p value = 0.000, so it was concluded that there was influence of progressive muscle relaxation to pain scale to the clients of sectio caesarea.
The results of this study it’s expected that progressive muscle relaxation technique can be used as reference for making SOP in the room and can be used as a non pharmacological intervention in pain management
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Siringo-ringo, Magda, and Pomarida Simbolon. "Progressive Muscle Relaxatation Terhadap Kualitas Tidur Dan Kadar Gula Darah Pada Diabetes Di Desa Hulu Wilayah Kerja Puskesmas Pancur Batu Kecamatan Pancur Batu Kabupaten Deli Serdang Tahun 2019." Elisabeth Health Jurnal 5, no. 1 (June 18, 2020): 19–35. http://dx.doi.org/10.52317/ehj.v5i1.277.
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Introduction..Diabetes erupts relative to the production of insuline deficits which results in an uncontrolled control mechanism of the level of glucose in the body, giving rise to potential complications of hyperglycemia and hypoglycemia. These conditions make diabetic patients diabetes stress, great anxiety dangerous to increase blood glucose levels in the body, this is as a management recommended complementary therapy using progressive Muscle Relaxations .. The purpose of this study was to determine the effect of Progressive Muscle Relaxation on sleep quality and blood glucose levels in diabetMethod. The design of this study was quasi-experimental with pre and post with control groups, for each group consisting of 32 samples with consecutive sampling techniques. Data were analyzed by statistical tests used by the Wilcoxon Sign Range Test and Mann WhitneyU Result. The influence of Progressive Muscle Relaxation on improving sleep quality was very significant there was a difference in intervention 1 in diabets with p = 0.695 (<0.05) and diabetic intervention group p = 0.00 (p = <0.05). and the effect of progressive muscle relaxation on decreasing blood glucose with found differences before and after intervention I in diabetics p = 0.627 (p> 0.05), with differences in intervention group II diabetes p = 0.00 (p <0.05) showed a significant relationshipDuscussion. There is an autogenic relaxation effect on decreasing blood glucose levels in patients with diabetes mellitus type. Suggestions for Diabetes Progressive Muscle Relaxitation can control the prevention of complications of lowering / stabilizing blood glucose levels, because muscle relaxation is a simple, easy, economical implementation, not a special tutorial room, it just needs intention , the spirit of optimism to be healthy happy future. Hopefully, people with diabetes are always active in implementing progressive, regular muscle relaxation. And the efforts to remain obedient to control blood sugar while balanced a healthy balanced diet. For the Development of Health Sciences / Researchers The results of this study are expected to be used as a reference for data information in finding alternative therapies to control diabetes complications. It is suggested that further research the number of samples is greater in knowing the factors causing comorbidities. Other modifications to complement therapy such as combining music therapy, measuring stress levels, depression, examination (ABI), HBA1C examination
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Toussaint, Loren, Quang Anh Nguyen, Claire Roettger, Kiara Dixon, Martin Offenbächer, Niko Kohls, Jameson Hirsch, and Fuschia Sirois. "Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery in Promoting Psychological and Physiological States of Relaxation." Evidence-Based Complementary and Alternative Medicine 2021 (July 2, 2021): 1–8. http://dx.doi.org/10.1155/2021/5924040.
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Research suggests that multiple forms of relaxation training (e.g., progressive muscle relaxation, meditation, breathing exercises, visualization, and autogenics) can help individuals reduce stress, enhance relaxation states, and improve overall well-being. We examined three different, commonly used approaches to stress relaxation—progressive muscle relaxation, deep breathing, and guided imagery—and evaluated them in a head-to-head comparison against each other and a control condition. Sixty healthy undergraduate participants were randomized to one of the four conditions and completed 20 minutes of progressive muscle relaxation, deep breathing, or guided imagery training that was delivered by recorded audio instruction. Baseline and follow-up assessment of psychological relaxation states were completed. Physiological relaxation was also assessed continuously using measures of electrodermal activity and heart rate. Results showed that progressive muscle relaxation, deep breathing, and guided imagery all increased the state of relaxation for participants in those groups, compared to participants in the control group. In each case, the increase was statistically significant and although the groups did not differ on relaxation before training, all groups were significantly higher on relaxation after training, as compared to the control group. Progressive muscle relaxation and guided imagery showed an immediate linear trend toward physiological relaxation, compared to the control group, and the deep breathing group showed an immediate increase in physiological arousal followed quickly by a return to initial levels. Our results lend support to the body of research showing that stress relaxation training can be effective in improving relaxation states at both the psychological and physiological level. Future research could examine stress relaxation techniques in a similar manner using designs where multiple techniques can be compared in the same samples.
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Sitepu, Indra Darma, and Muhammad Faisal Ansari Nasution. "Perbedaan Pengaruh Teknik Progressive Muscle Relaxation dengan Teknik Autogenic Relaxation terhadap Peningkatan Hasil Free Throw Bolabasket." Jurnal Kepelatihan Olahraga 12, no. 1 (April 11, 2020): 18–24. http://dx.doi.org/10.17509/jko-upi.v12i1.24009.
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Free throw adalah salah satu jenis shooting yang paling berpeluang mencetak angka, karena dilakukan tanpa penjagaan, sehingga tim yang tidak dapat memanfaatkan tembakan free throw akan sangat merugikan. Tujuan penelitian ini adalah untuk mengetahui perbedaan pengaruh dari latihan teknik progressive muscle relaxation dan latihan teknik autogenic relaxation terhadap peningkatan hasil free throw bolabasket. Hasil analisis hipotesis pertama menunjukkan bahwa terdapat pengaruh yang signifikan dari latihan progressive muscle relaxation terhadap peningkatan hasil free throw dalam permainan bolabasket. Hasil analisis hipotesis kedua menunjukkan bahwa terdapat pengaruh yang signifikan dari latihan autogenic relaxation terhadap peningkatan hasil free throw dalam permainan bolabasket. Hasil analisis hipotesis yang ketiga menunjukkan bahwa tidak terdapat pengaruh yang signifikan dari latihan progressive muscle relaxation dan autogenic relaxation terhadap peningkatan hasil free throw bola basket.
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Sulistyowati, Reny. "Manfaat Relaksasi Otot Progresif Bagi Klien DM Tipe II Untuk Mengurangi Gejala Fatigue." Jurnal Surya Medika 6, no. 2 (February 15, 2021): 45–52. http://dx.doi.org/10.33084/jsm.v6i2.1829.
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Fatigue is a widespread clinical complaint among adults with type 2 diabetes. Fluctuating glucose levels can cause fatigue. Several factors are associated with fatigue in diabetic patients, including physiological factors such as hypoglycemia or hyperglycemia, psychological factors such as depression associated with diabetes. Progressive muscle relaxation is a procedure to get relaxation in the muscles through two steps, namely by applying tension to a muscle group and stopping the tension then focusing on how the muscle relaxes, feeling the sensation of relaxation and fatigue is reduced. The aim of this study was to identify the effect of progressive muscle relaxation on fatigue symptoms in type II DM clients in 15 control groups and 15 intervention groups. The research method used a quasi-experimental design with a pretest-posttest control group design approach, consisting of one treatment (in the intervention group) and a control group. Data analysis was performed using univariate and bivariate analysis using t-independent and t-dependent tests. Wilcoxon test results in the intervention group and the control group showed a significant p-value of 0.002 (<0.05), meaning that there was a significant difference in fatigue symptoms in the intervention group before and after the intervention. This shows that there was a decrease in fatigue symptoms in the intervention group before and after combination OHO therapy and progressive muscle relaxation exercises (previously the average respondent in the intervention group experienced symptoms of severe fatigue, after intervention, the average value of fatigue symptoms turned into mild fatigue ). Conclusion: Progressive muscle relaxation combined with OHO therapy can reduce symptoms of fatigue compared to only OHO therapy.
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Vijayapriya, T., A. Rathinavel, and Mangalagowri. "Effect of progressive muscle relaxation on postoperative pain." Journal of Nursing Trendz 6, no. 3 (2015): 32. http://dx.doi.org/10.5958/2249-3190.2015.00007.3.
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Chaudhuri, Arunima, Manjushree Ray, Daniel Saldanha, and SajalKumar Sarkar. "Effects of progressive muscle relaxation on postmenopausal stress." Journal of the Scientific Society 42, no. 2 (2015): 62. http://dx.doi.org/10.4103/0974-5009.157028.
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Mauliku, Novie E., Siti Nur Endah, and Sri Yuniarti. "PENGARUH RELAKSASI OTOT PROGRESIF TERHADAP KECEMASAN PADA WANITA PASANGAN USIA SUBUR (WPUS) PENDERITA HIV/AIDS." JOMIS (Journal of Midwifery Science) 5, no. 2 (July 25, 2021): 148–57. http://dx.doi.org/10.36341/jomis.v5i2.1723.
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HIV / AIDS is an infectious disease that attacks the immune system. HIV / AIDS cases are still a health problem in the world, because the disease trend is still increasing. Negative stigma and discriminatory can cause high psychological distress and feelings of anxiety. Excessive anxiety will cause feelings of uncertainty, guilt, depression, and helplessness, anxiety, phobias, illusions and hallucinations, thus affecting the quality of life. This study aims to determine the effect of progressive muscle relaxation therapy on anxiety levels in women of reproductive age couples (WPUS) with HIV / AIDS. The research method used a quasi-experimental with One group pretest-posttest design. The sample was 10 people with HIV / AIDS. Data obtained using HARS and analyzed the T-dependent test with a significance test of p value 0.05 (95% CI). The results showed that the average anxiety index before progressive muscle relaxation therapy was 29.90 (severe anxiety), the average anxiety index after progressive muscle relaxation therapy was 16.50 (mild anxiety). The results of the analysis showed that there was an effect of progressive muscle relaxation therapy on the anxiety level of WPUS suffering from HIV / AIDS (p Value = 0.000). It is hoped that this progressive muscle relaxation therapy can be used to reduce the anxiety level of women of reproductive age couples (WPUS) suffering from HIV / AIDS through health education and demonstration of progressive muscle relaxation therapy movement.
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Elfira, Eqlima. "EFFECT OF PROGRESSIVE MUSCLE RELAXATION EXERCISE BASED ON ARDUINO UNO ON BLOOD SUGAR, CHOLESTEROL AND URID ACID LEVELS IN THE ELDERLY." Nurse and Health: Jurnal Keperawatan 9, no. 2 (December 27, 2020): 211–18. http://dx.doi.org/10.36720/nhjk.v9i2.193.
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Abstract Background:Objectives: This study aims to determine the effect of progressive muscle relaxation training on blood sugar, choleterol and uric acid levels in the elderly in Medan Sunggal sub-district.Methods: This study was an experimental study with one group by examining blood sugar, cholesterol and uric acid levels before and after progressive muscle relaxation training. The research respondents were 39 elderly people in environmental areas II and III of Medan Sunggal sub-district. Blood sugar, cholesterol and uric acid levels were measured before the first session and after the end of the progressive muscle relaxation training session three times a week for 4 weeks.Results: The results were analyzed by using the Wilcoxon test using spss 26. Blood sugar and cholesterol levels have the same measurement results, while the pre and post measurements of uric acid levels have an increase in value which means that there is an effect of progressive muscle relaxation training on uric acid levels with a p value <0.05. . which means that Ha is accepted means that there is a difference between pre and post progressive muscle relaxation training based on Arduino Uno.Conclusion:Progressive muscle relaxation training only affects uric acid levels and has no effect on cholesterol and blood sugar levels in the elderly.
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Sitepu, Sari Desi Esta Ulina, Tati Murni Karo-karo, Pratiwi Christa Simarmata, Amriani Eva Perawati Silalahi, Kardina Hayati, and Selamat Tuahta Sipayung. "PENYULUHAN TEKNIK RELAKSASI OTOT PROGRESIF UNTUK MENURUNKAN KADAR GULA DARAH PADA PASIEN DIABETES MELLITUS TIPE 2 DI RUMAH SAKIT GRANDMED." JURNAL PENGMAS KESTRA (JPK) 1, no. 1 (June 30, 2021): 168–72. http://dx.doi.org/10.35451/jpk.v1i1.760.
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The prevalence of diabetes that occurred in 2015 was 9.3% and is expected to continue to increase every year. Type 2 diabetes mellitus occurs due to insulin resistance, namely glucose that fails to enter the body, usually occurs at the age of over 30 years. One form of therapy that can be done is progressive muscle relaxation. The purpose of this community service is to find out the benefits of progressive muscle relaxation techniques on reducing blood sugar levels in patients with type 2 diabetes mellitus at Grandmed Lubuk Pakam Hospital. The method used in this community service is a quasi-experimental using observation sheets. The application of muscle relaxation techniques was carried out on 10 patients with type 2 diabetes mellitus. The community service procedure started from an explanation of progressive muscle relaxation techniques and procedures, implementation and observations (observations), then the results were recorded in the observation sheet. The application of progressive muscle relaxation techniques in patients with type 2 diabetes mellitus accompanied by insulin injection has been shown to reduce blood sugar levels. The application of progressive muscle relaxation techniques can be used as an intervention in lowering blood sugar levels in patients with type 2 diabetes mellitus.
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Rokhman, Adbul, and Lilik Supriati. "Pengaruh Terapi Progressive Muscle Relaxation Terhadap Kecemasan Dan Kualitas Hidup Pada Pasien Diabetes Mellitus Tipe 2 Di RS Muhammadiyah Lamongan." Jurnal Riset Kesehatan Nasional 2, no. 1 (April 30, 2018): 45. http://dx.doi.org/10.37294/jrkn.v2i1.98.
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ABSTRAKPenyakit diabetes mellitus yang tidak bisa disembuhkan secara total sering berdampak pada terjadinya kecemasan dan penurunan kualitas hidup. Untuk menurunkan kecemasan dan meningkatkan kualitas hidup pasien dapat dilakukan terapi progressive muscle relaxation. Penelitian ini bertujuan untuk mengetahui pengaruh terapi PMR (Progressive Muscle Relaxation) terhadap kecemasan dan kualitas hidup pada pasien diabetes mellitus tipe 2 di RS Muhammadiyah Lamongan. Metode quasi eksperimental dengan pendekatan pre-post test control group design dengan simple random sampling. Jumlah sampel 50 orang dibagi menjadi 2 kelompok perlakuan dan kontrol masing-masing 25 orang. Alat ukur menggunakan kuisioner HARS untuk kecemasan dan DQOL (Diabetes Quality of Life) untuk kualitas hidup. Hasil analisis kecemasan dengan uji t pada kelompok perlakuan p 0,000, kelompok kontrol p 0,746. Analisis kualitas hidup pada kelompok perlakuan nilai p 0,000 dan kelompok kontrol p 0,098. Perbedaan kecemasan pada kelompok perlakuan dan kontrol p 0,019. Perbedaan kualitas hidup pada kelompok perlakuan dan kontrol p 0,076. Pengaruh faktor pendidikan terhadap kualitas hidup pada pasien DM tipe 2 sesudah diberikan terapi progressive muscle relaxation sebesar 4,9 % setelah dikontrol variabel lain. Terapi progressive muscle relaxation efektif untuk menurunkan kecemasan dan efektif untuk meningkatkan kualitas hidup pasien DM tipe 2. Terapi progressive muscle relaxation dapat dimasukkan kedalam intervensi keperawatan pada pelayanan rumah sakit. Kata Kunci: Diabetes Mellitus tipe 2, Kecemasan, Kualitas Hidup, Terapi Progressive Muscle Relaxation ABSTRACTDiabetes mellitus which cannot be cured completely often have an impact on the occurrence of anxiety and reduced quality of life. To reduce anxiety and improve the quality of life of patients can use progressive muscle relaxation therapy. This study aims to determine the effect of PMR therapy (Progressive Muscle Relaxation) in anxiety and quality of life in patients with type 2 diabetes mellitus in Lamongan Muhammadiyah Hospital. Quasi-experimental method with the approach of pre-posttest control group design with simple random sampling. Number of samples 50 people were divided into two treatment groups and control each 25 people. HARS questionnaire instrument used for measuring anxiety and DQOL (Diabetes Quality of Life) for measuring quality of life. Results of the analysis by the t-test anxiety in the experimental group p0.000, 0.746 p control group. Analysis of the quality of life in the treatment group p values of 0.000 and 0.098 p control group. Anxiety differences in the treatment group and the control p0.019. Differences in the quality of life in the treatment group and the control p 0.076. Results of the analysis by the t-test anxiety in the experimental group p 0.000, 0.746 p control group. Analysis of the quality of life in the treatment group p values of 0.000 and 0.098 p control group. Anxiety differences in the treatment group and the control p 0.019. Differences in the quality of life in the treatment group and the control p 0.076. Educational factors influence the quality of life in patients with type 2 diabetes mellitus after progressive muscle relaxation therapy by 4.9% after controlling other variables. Progressive muscle relaxation therapy is effective to reduce anxiety and effective to improve the quality of life of patients with type 2 diabetes. Progressive muscle relaxation therapy can be incorporated into nursing interventions on hospitals.Keyword : Type 2 Diabetes Mellitus, anxiety, quality of life, progressive muscle relaxation therapy
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Rustam, Zulis Noor Rafik, Suhermi Suhermi, Rizqy Iftitah Alam, and Rizqy Iftitah Alam. "Efektivitas Terapi Relaksasi Otot Progresif pada Mahasiswa Tingkat Akhir yang Mengalami Stress di Program Studi Ilmu Keperawatan." Window of Nursing Journal 1, no. 2 (February 7, 2021): 123–32. http://dx.doi.org/10.33096/won.v1i2.372.
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Covid 19 has brought many changes in human life. Currently, the campus is implementing an online learning system, aka online (in the network). This has an impact on final year students who are writing a thesis which will usually cause stress when compiling a thesis. Therefore, progressive muscle relaxation can reduce stress and learn how to relax tense muscles. The purpose of this study was to determine whether progressive muscle relaxation therapy can relieve or reduce stress levels in final year students. The research design used was quasi experimental. The research design used "pre test post test with control group design." The sample size obtained in this study was 30 respondents with a sampling technique carried out in the form of probability sampling with non-equivalent control group techniques. The data analysis used was the Wilcoxon test data analysis with a significance level of α = 0.05. If the value of ρ <0.05 then Ha is accepted. The research results from statistical analysis using the Wilcoxon test obtained the value of ρ = 0.001, where the value of ρ is smaller than the value of α = 0.05, so Ha is accepted. The results of the study proved that there was an effect of progressive muscle relaxation therapy on stress levels in final year students in the Indonesian Muslim University nursing study program. The conclusion of this study is that before being given progressive muscle relaxation therapy, the stress levels for final year students were moderate stress, severe stress and very heavy stress. Meanwhile, after being given progressive muscle relaxation therapy intervention, there was a decrease in stress levels, namely normal, mild stress and moderate stress.
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Gultom, Agustina Boru, and Arbani Batubara. "The use of progressive muscle relaxation with classical music in hypertension women." Journal of Nursing Education and Practice 11, no. 9 (May 18, 2021): 44. http://dx.doi.org/10.5430/jnep.v11n9p44.
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Background/Objective: Hypertension is still a public health problem both in the world and in Indonesia. Even though women with hypertension are already taking antihypertensive drugs, often blood pressure remains high. Women are more likely to be stressed, and stress increases hypertension. The study aimed to analyze the use of progressive muscle relaxation with classical music on stress and blood pressure in hypertensive women.Methods: This study used a quasi-experimental design with a control group. There were three groups of hypertensive women who took anti-hypertensive drugs, consisting of those who received progressive muscle relaxation with classical music, accepted progressive muscle relaxation without classical music, and did not get treatment, each of which totaled 36 participants. The activity was carried out from July to October 2020. The stress instrument used was the Cohen’s Perceived Stress Scale, while blood pressure was measured with the OMRON digital tensimeter.Results: The group that received progressive muscle relaxation with classical music from Bach described high significance for stress (p = .0001), systolic (p = .0001), diastolic (p = .0001). The group that received progressive muscle relaxation alone also showed high significance for stress (p = .010), systolic (p = .003), diastolic (p = .006). While the untreated group showed significance for systolic (p = .013), but did not show significance for stress (p = .758), diastolic (p = .123). The use of ANOVA showed a significant difference in the effect of the three intervention on stress (p = .005), systolic blood pressure (p = .009), but did not have a significant effect on diastolic blood pressure (p = .500).Conclusions: Progressive muscle relaxation with classical music and antihypertensive drugs provides a greater chance of controlling stress, lowering systolic and diastolic blood pressure than just progressive muscle relaxation and antihypertensive drugs or antihypertensive drugs alone in women with hypertension.
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Karokaro, Tati Murni, and Muhammad Riduan. "PENGARUH TEKNIK RELAKSASI OTOT PROGRESIF TERHADAP PENURUNAN KADAR GULA DARAH PADA PASIEN DIABETES MELLITUS TIPE 2 DI RUMAH SAKIT GRANDMED LUBUK PAKAM." JURNAL KEPERAWATAN DAN FISIOTERAPI (JKF) 1, no. 2 (April 29, 2019): 48–53. http://dx.doi.org/10.35451/jkf.v1i2.169.
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The prevalence of diabetes occuring in 2015 is 9,3% and is expected to increase annualy. Type 2 diabetes mellitus occurs because insulin resistance, which glucose fails to enter the cell, usually occurs in the age above 30 years. One of the modalitas therapy that can be done is progressive muscle relaxation. The purpose of the study was to the identify the effect of progressive muscle relaxation therapy on the decrease in blood sugar levels in patients with type 2 diabetes mellitus at hospital GRANDMED Lubuk Pakam. This research method used pre-experimental design with one group pretest-posttest. A sample size of 10 respondents selected by sampling technique of non-probability sampling type consecutive sampling. The result of paired hypothesis test of t-test sample at significance level 95%obtained p Value < α, that is 0,001 indicates that there is influence of progressive muscle relaxation therapy to decrease blood glucose level in type 2 diabetes mellitus patient. Conclusion obtained there is significant difference between blood glucose levels before and after progressive muscle relaxation therapy. It is sugessted that health care institutions need to implement new policies related to the application of progressive muscle relaxation therapy.
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Sulistyawati, Erna, Allenidekania Allenidekania, and Dewi Gayatri. "Effect of Progressive Muscle Relaxation on Sleep Quality and Side Effects of Chemotherapy in Children with Cancer: Randomized Clinical Trial." Open Access Macedonian Journal of Medical Sciences 9, T4 (June 26, 2021): 300–308. http://dx.doi.org/10.3889/oamjms.2021.5774.
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BACKGROUND: Sleep disturbance affects quality of life in children receiving chemotherapy.
AIM: The aim of this study was to identify the effect of progressive muscle relaxation on the sleep quality and side effects of chemotherapy in children with cancer.
METHODS: This study used randomized clinical trial with single blind method, where 30 children were allocated randomly to the control group and intervention group. The intervention group received progressive muscle relaxation twice a day, in the morning and evening, 15 minutes each session for 7 days. Control group received routine nursing care.
RESULTS: The study concluded there was no significant difference in the two groups on fatigue and pain. However, progressive muscle relaxation had significant relation to decreased sleep quality score.
CONCLUSION: Relaxation therapy, particularly progressive muscle relaxation, may be one of the nursing cares to improve sleep quality and reduce the side effects of chemotherapy in children with cancer.
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Hasbi, Habid Al, Nur Chayati, and Sri Nabawiyah Nurul Makiyah. "Progressive muscle relaxation to reduces chronic pain in hemodialysis patient." MEDISAINS 17, no. 3 (January 17, 2020): 62. http://dx.doi.org/10.30595/medisains.v17i3.5823.
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Background: Hemodialysis is a kidney replacement therapy, but it has many complications identified, one of them is pain. Thus, we need non-pharmacological interventions that can be done by nurses, among them is progressive muscle relaxation (PMR), which is economically-efficient and no side effects.Objective: To determine the effect of progressive muscle relaxation on pain in hemodialysis patients.Methods: This is a quasi experimental design of time series design. The number of samples was 100 patients taken by simple random sampling. Progressive muscle relaxation (PMR) was given every day for 4 weeks. Research instrument applied was Brief Pain Inventory. The data analysis employed independent t-test.Results: There was a decrease in pain level from week to week after the intervention, from the scale of 6 (moderate pain) to scale 3 (mild pain). There was a difference in the level of pain between the intervention group and the control group p <0.001.Conclusion: The therapy of non-pharmacological using a progressive muscle relaxation is proven to reduce pain in hemodialysis patients.
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Setyaningrum, Niken, Iman Permana, and Falasifah Ani Yuniarti. "Progressive Muscle Relaxation dan Slow Deep Breathing pada Penderita Hipertensi." Jurnal Persatuan Perawat Nasional Indonesia (JPPNI) 2, no. 1 (August 31, 2018): 33. http://dx.doi.org/10.32419/jppni.v2i1.81.
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ABSTRAKTujuan penelitian: untuk mengetahui efektivitas teknikprogressive muscle relaxation dan slow deep breathing terhadap peningkatan kualitas tidur dan penurunan tingkat stres. Metode: penelitian ini menggunakan quasi experimental design with comparison group. Pengambilan sampel penelitian menggunakan purposive sampling. Penelitian dilakukan di wilayah kerja Puskesmas Gamping 2 Yogyakarta. Besar sampel dalam penelitian ini sebanyak 60 responden dengan pembagian sampel masing-masing 20 responden pada kelompok intervensi, kelompok kontrol 1, dan kelompok kontrol 2. Pengambilan data dilakukan pada bulan April sampai Juni 2015. Instrumen penelitian ini menggunakan PSQI (Pittburgh Sleep Quality Index) untuk mengukur kualitas tidur dengan nilai validitas 0,89 dan reliabilitas sebesar 0,73, sedangkan PSS (Perceived Stress Scale) untuk mengukur tingkat stres dengan nilai validitas 0,85 dan reliabilitas sebesar 0,75. Analisis data dalam penelitian ini menggunakan Anova dilanjutkan uji post-hoc Bonferroni. Hasil: Terdapat perbedaan yang signifikan antara kelompok intervensi, kelompok kontrol 1, dan kelompok kontrol 2 terhadap peningkatan kualitas tidur (p = 0,025). Terdapat perbedaan yang signifikan antara kelompok intervensi, kelompok control 1 dan kelompok kontrol 2 terhadap penurunan tingkat stres (p = 0,009). Diskusi: Hipertensi berkaitan dengan kualitas tidur dan tingkat stres karena berhubungan dengan respons saraf simpatis. Jika tidak diidentifikasi dengan baik, hal tersebut dapat memperburuk kondisi penderita hipertensi. Hipertensi dapat dikontrol dengan terapi nonfarmakologi menggunakan teknik relaksasi progressive muscle relaxation dan slow deep breathing. Kesimpulan: teknik progressive muscle relaxation efektif untuk meningkatkan kualitas tidur dan slow deep breathing efektif untuk menurunkan tingkat stres.Kata Kunci: hipertensi, kualitas tidur, tingkat stres, progressive muscle relaxation, slow deep breathingPROGRESSIVE MUSCLE RELAXATION AND SLOW DEEP BREATHING IN HYPERTENSION PATIENTSABSTRACTObjective: to identify the effectiveness of progressive muscle relaxation and slow deep breathing on improving sleep quality and decreasing stress levels. Methods: This study employed quasi experimental design with comparison group. Samples were taken using purposive sampling. The study was conducted in the working area of Puskesmas (Public Health Center) Gamping 2 Yogyakarta. The sample size was 60 respondents with 20 respondents in each of the intervention group, control group 1, and control group 2. Data were collected from April to June 2015. The research used PSQI (Pittsburgh Sleep Quality Index) to measure the quality of sleep with a validity value of 0.89 and a reliability value of 0.73 and PSS (Perceived Stress Scale) to measure stress levels with a validity value of 0.85 and a reliability value of 0.75. Data were analyzed using Anova and followed by using Bonferroni post-hoc test. Results: There were significant differences between intervention group, control group 1, and control group 2 in the sleep quality improvement (p=0.025). There were significant differences between intervention group, control group 1 and control group 2 in the decreased stress levels (p=0,009). Discussion: Hypertension is related to sleep quality and stress levels because it is associated with sympathetic nerve response. Unless they are well identified, they may worsen the condition of patients with hypertension. Hypertension can be controlled with non-pharmacological therapy using progressive muscle relaxation and slow deep breathing relaxation. Conclusion: Progressive muscle relaxation is effective to improve sleep quality and slow deep breathing is effective to reduce stress level.Keywords: hypertension, sleep quality, stress level, progressive muscle relaxation, slow deep breathing
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Fadillah, Nur, and Ananta Yudiarso. "Studi meta analisis: Efektivitas progressive muscle relaxation untuk menurunkan kecemasan orang dengan penderita penyakit kronis." Jurnal Ilmiah Psikologi Terapan 9, no. 1 (January 15, 2021): 52. http://dx.doi.org/10.22219/jipt.v9i1.13479.
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Objektif: Kecemasan sering terjadi oleh siapapun, terutama yang memiliki riwayat penyakit akan memiliki tingkat kecemasan yang lebih tinggi. Progressive muscle relaxation merupakan salah satu pengobatan non farmakologis yang dapat digunakan untuk menurunkan kecemasan. Tujuan dari penelitian ini untuk mengetahui efektivitas progressive muscle relaxation dalam menurunkan kecemasan. Metode: Menggunakan meta-analysis berupa review literatur 14 jurnal penelitian internasional. Total partisipan sebanyak 1.022 yang terdiri dari kelompok kontrol sebesar 516 dan kelompok eksperimen sebesar 506. Analisis data menggunakan website Meta-mar. Peneliti menggunakan pedoman dari PRISMA dan MARS.Temuan: Dengan menggunakan analisis statistik cohen’s d effect size, diperoleh hasil pengolahan data yaitu mean (M), standar deviasi (SD), dan sample size (N) menghasilkan effect size dengan menggunakan random effect dengan Hedges'g sebesar 0.81, 95%CI=0,224 sampai 1.401 dengan nilai Inconsistency (I2)= 94,5%. yang berarti bahwa progressive muscle relaxation memiliki efek yang besar untuk menurunkan kecemasan.Kesimpulan: Progressive muscle relaxation memberikan efek yang besar dalam menurunkan kecemasan.
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Wan Abd Ghani, Wan Nur Najiah, Nur Ilyani Ishak, and Nelfianty Mohd Rasyid. "Kesan “Progressive Muscle Relaxation” (PMR) ke atas tekanan emosi dalam kalangan pemain bola jaring 10 dan 11 tahun." Jurnal Sains Sukan & Pendidikan Jasmani 8, no. 1 (June 17, 2019): 39–44. http://dx.doi.org/10.37134/jsspj.vol8.1.5.2019.
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Nasution, Siti Saidah, Erniyati Erniyati, and Hariati Hariati. "Effectiveness of Progressive Muscle Relaxation on The Complete Opening Time during Normal Labor." Open Access Macedonian Journal of Medical Sciences 8, B (August 20, 2020): 608–11. http://dx.doi.org/10.3889/oamjms.2020.4145.
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BACKGROUND: The pain feeling and pain are a very frightening condition for the mother while undergoing labor. The fluency in undergoing childbirth is influenced by the mother’s ability to manage labor pain. Good pain management will improve the ability of mothers to undergo labor with good collaboration and speed up the process of complete opening time. The non-pharmacological method used to reduce labor pain intensity is a progressive muscle relaxation technique. Interventions are carried out with movements that combine deep breathing exercises when the muscles are relaxed. This research is a descriptive study using a quasi-experimental approach using two groups, namely, the intervention group and the control group.
AIM: The purpose of this study was to determine the effect of progressive muscle relaxation techniques on reducing pain. The number of samples used was 30 people with accidental sampling technique.
MATERIALS AND METHODS: Research sites in USU Medan Hospitals and maternity clinics. Data collection was carried out using a questionnaire, which consisted of two parts, namely, demographic data and complete opening time (opening 10 cm). Data analysis was performed using independent sample t-test.
RESULTS: Results with significance p < 0.05. The results showed that the intervention with progressive muscle relaxation techniques at the time I could accelerate the complete opening time (opening 10 cm) in the intervention group.
CONCLUSION: Intervention using progressive muscle relaxation techniques is expected to be applied as an intervention in the management of labor pain and speed up the opening process.
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Asiah, Asiah, and Bambang Edi Warsito. "PENGARUH TERAPI RELAKSASI OTOT PROGRESIF TERHADAP STRESS." Jurnal Kesehatan 9, no. 2 (March 14, 2020): 1198–203. http://dx.doi.org/10.38165/jk.v9i2.87.
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Stres merupakan kondisi disebabkan oleh interaksi antara individu dengan lingkungan, menimbulkan persepsi jarak antara tuntutan-tuntutan yang berasal dari situasi yang bersumber pada system biologis, psikologis, dan social dari sseorang.World Health Organization (WHO) menyebutkan bahwa sekitar 450 juta orang di dunia mengalami stress. Data Riset Kesehatan Dasar (Riskesdas) tahun 2013 menyebutkan bahwa sekitar 1,33 juta penduduk DKI Jakarta mengalami stress. Dampak yang dapat ditimbulkakan oleh stres adalah akan berdampak terhadap masalah kejiwaan, orang bisa menjadi agresif, dapat menyebabkan depresi, dapat menderita neurosis cemas, menderita gangguan psikosomatik, dan dapat menyebabkan badan tidak sehat serta menderita penyakit fisik. Terapi Relaksasi Otot Progresif merupakan salah satu cara untuk mengelola stress. Tujuan penelitian untuk mengetahui pengaruh dari terapi relaksasi otot progresif terhadap tingkat stress pada pasien. Metode yang digunakan dalam penulisan ini adalah studi literatur review. Sumber pustaka yang digunakan dalam penyusunan artikel ini adalah dengan melakukan telaah jurnal dan buku referensi.Hasil terapi relaksasi otot progresif berpengaruh terhadap penurunan tingkat stress pada pasien. Terapi relaksasi otot progresif memiliki pengaruh yang signifikan terhadap tingkat stress pada pasien. Sehingga dalam intervensi ini perawat harus menjalankan peran dan fungsinya sebagai perawat jiwa. Pemberian intervensi relaksasi otot progresif kepada pasien yang mengalami stres didapatkan hasil 0,008 (0,008<0,05) yang diartikan bahwa ada pengaruh yang signifikan antara terapi relaksasi otot progresif terhadap tingkat stress.Kata Kunci : Terapi Relaksasi Otot Progresif, Stress. ABSTRACTStress is a condition caused by the interaction between individuals and the environment, giving rise to perceptions of distance between demands originating from situations that originate from biological, psychological, and social systems from one person. The World Health Organization (WHO) states that around 450 million people in the world experience stress. Data on Basic Health Research (Riskesdas) in 2013 stated that around 1.33 million DKI Jakarta residents experienced stress.The impact that can be caused by stress is that it will have an impact on psychiatric problems, people can be aggressive, can cause depression, can suffer from neurosis anxious, suffer from psychosomatic disorders, and can cause the body to be unhealthy and suffer physical illnesses. Progressive Muscle Relaxation Therapy is one way to manage stress. Objective To determine the effect of progressive muscle relaxation therapy on stress levels on patients. The method used in this paper is a literature review study. The source of the literature used in the preparation of this article is by reviewing journals and reference books with keywords on progressive muscle relaxation therapy, stress levels on the patients. The results of progressive muscle relaxation therapy have an effect on reducing stress levels on patients. Progressive muscle relaxation therapy has a significant influence on stress levels on clients. So that in this intervention nurses must carry out their roles and functions as mental nurses. Progressive progression of muscle relaxation interventions to stressed patients is 0.008 (0.008 <0.05) which means that there is a significant influence between progressive muscle relaxation therapy on stress levels.Keywords : Progressive Muscle Relaxation Therapy, Stress.
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Rahmania, Eka Nadya, Jum Natosba, and Karolin Adhisty. "PENGARUH PROGRESSIVE MUSCLE RELAXATION SEBAGAI PENERAPAN PALLIATIF CARE TERHADAP NYERI DAN KECEMASAN PASIEN KANKER SERVIKS." BIMIKI (Berkala Ilmiah Mahasiswa Ilmu Keperawatan Indonesia) 8, no. 1 (June 27, 2020): 25–32. http://dx.doi.org/10.53345/bimiki.v8i1.123.
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Kanker serviks merupakan masalah global terkait penyakit tidak menular yang dapat menyebabkan kesakitan hingga kematian pada wanita. Penderita kanker serviks umumnya mengalami keluhan nyeri dan kecemasan yang dapat mempengaruhi kualitas hidup. Salah satu bentuk penerapan perawatan paliatif dengan kualitas hidup sebagai prioritas pengobatan untuk pasien dengan penyakit kronik seperti kanker serviks ialah Progressive Muscle Relaxation. Tujuan penelitian untuk mengetahui pengaruh Progressive Muscle Relaxation terhadap nyeri dan kecemasan pasien kanker serviks. Jenis penelitian ini ialah penelitian kuantitatif dengan pra eksperimental dalam klasifikasi one group pretest and posttest design. Sampel penelitian berjumlah 16 orang responden kanker serviks yang diambil dengan teknik purposive sampling. Hasil analisis skala nyeri dan skor kecemasan menggunakan uji paired t-test dan uji alternatif wilcoxon menunjukkan bahwa Progressive Muscle Relaxation dapat menurunkan skala nyeri dan skor kecemasan dengan p-value=0,000. Progressive Muscle Relaxation dapat merangsang sistem saraf parasimpatis yang akan mengontrol aktivitas dan mempengaruhi neurotransmitter yang mengantarkan ke sistem saraf pusat. Stimulus tersebut dapat memacu pelepasan hormon endorphin yang menimbulkan ketegangan otot berkurang sehingga tubuh menjadi relaks dan energi positif akan muncul. Energi tersebut akan menghambat jalur ujung-ujung saraf yang menimbulkan nyeri dan kecemasan sehingga tidak dapat diinterpretasikan oleh tubuh. Mekanisme tersebut dapat mengatasi keluhan nyeri dan kecemasan pasien kanker serviks. Progressive Muscle Relaxation dapat dijadikan sebagai intervensi mandiri khususnya perawatan paliatif bagi pasien kanker serviks guna beradaptasi dengan keluhan nyeri dan kecemasan.
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Rawson, J. R., N. S. Bhatnagar, and H. G. Schneider. "Initial Relaxation Response: Personality and Treatment Factors." Psychological Reports 57, no. 3 (December 1985): 827–30. http://dx.doi.org/10.2466/pr0.1985.57.3.827.
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The relative effectiveness of three techniques used for relaxation training (EMG Biofeedback, Progressive Muscle Relaxation, and Self-relaxation) was compared for 12 subjects who scored high or low on trait anxiety. Dependent variables included change scores based on EMG readings and pulse rate and posttreatment State-anxiety. Pulse rate was significantly affected by the type of treatment, i.e., Progressive Muscle Relaxation produced less decrease in pulse rate than the other two techniques. EMG and State anxiety measures did not differ as a function of treatment.
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Ranjita, L., and Sarada N. "Progressive Muscle Relaxation therapy in Anxiety: A Neurophysiological Study." IOSR Journal of Dental and Medical Sciences 13, no. 2 (2014): 25–28. http://dx.doi.org/10.9790/0853-13212528.
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Devi, Dr Ms Rajita, and Dr Hiranya Kumar Saharia. "Effect of progressive muscle relaxation on post-operative analgesia." International Journal of Medical Research and Review 5, no. 2 (February 28, 2017): 113–18. http://dx.doi.org/10.17511/ijmrr.2017.i02.03.
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Michele Burnette, M., Kent A. Koehn, Rita Kenyon-Jump, Kellye Hutton, and Carman Stark. "Control of genital herpes recurrences using progressive muscle relaxation." Behavior Therapy 22, no. 2 (1991): 237–47. http://dx.doi.org/10.1016/s0005-7894(05)80179-0.
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Carver, Martha L., and Maureen O’Malley. "Progressive muscle relaxation to decrease anxiety in clinical simulations." Teaching and Learning in Nursing 10, no. 2 (April 2015): 57–62. http://dx.doi.org/10.1016/j.teln.2015.01.002.
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