Relevant bibliographies by topics / Progressive muscle relaxation

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  1. Journal articles
  2. Dissertations / Theses
  3. Books
  4. Book chapters
  5. Conference papers

Academic literature on the topic 'Progressive muscle relaxation'

Author: Grafiati
Published: 4 June 2021
Last updated: 3 February 2022

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Journal articles on the topic "Progressive muscle relaxation"

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McCallie, Martha S., Claire M. Blum, and Charlaine J. Hood. "Progressive Muscle Relaxation." Journal of Human Behavior in the Social Environment 13, no. 3 (July 13, 2006): 51–66. http://dx.doi.org/10.1300/j137v13n03_04.

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Lucic, Karen S., John J. Steffen, Jinni A. Harrigan, and Roger C. Stuebing. "Progressive relaxation training: Muscle contraction before relaxation?" Behavior Therapy 22, no. 2 (1991): 249–56. http://dx.doi.org/10.1016/s0005-7894(05)80180-7.

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Robb, S. L. "Music Assisted Progressive Muscle Relaxation, Progressive Muscle Relaxation, Music Listening, and Silence: A Comparison of Relaxation Techniques." Journal of Music Therapy 37, no. 1 (March 1, 2000): 2–21. http://dx.doi.org/10.1093/jmt/37.1.2.

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Zainaro, M. Arifki, Sekardhyta Ayuning Tias, and Rahma Elliya. "Efektifitas Progressive Muscle Relaxation (PMR) Terhadap Tekanan Darah Pada Penderita Hipertensi Di Desa Banjarsari Serang Banten." JURNAL KREATIVITAS PENGABDIAN KEPADA MASYARAKAT (PKM) 4, no. 4 (August 2, 2021): 819–26. http://dx.doi.org/10.33024/jkpm.v4i4.2843.

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ABSTRAKHipertensi merupakan suatu keadaan meningkatnya tekanan darah sistolik lebih dari sama dengan 140 mmHg dan diastolik lebih dari sama dengan 90 mmHg. Beberapa penanganan dalam hipertensi yaitu penanganan non farmakologis yaitu teknik relaksasi napas dalam, pijat refleksi kaki, hipnoterapi dan relaksasi otot progresif (Progressive Muscle Relaxation), beberapa keistimewaan dari teknik relaksasi otot profresif ini yaitu menurunkan ketegangan otot, sakit kepala, menurunkan tekanan darah sistolik dan diastolic. Tujuan penelitian, untuk mendapatkan pengalaman dan kompetensi lebih dalam pemberian asuhan keperawatan komprehensif pemberian terapi Progressive Muscle Relaxation (PMR) terhadap penurunan tekanan darah. Adapun kegiatan yang dilakukan berupa penyuluhan menggunakan leaflet dan demonstrasi terapi Progressive Muscle Relaxation (PMR). Terdapat penurunan tekanan darah setelah dilakukan terapi Progressive Muscle Relaxation (PMR) pada penderita hipertensi. Dengan demikian, terapi Progressive Muscle Relaxation (PMR) sangat efektif dalam menurunkan tekanan darah. Kata Kunci: Progressive Muscle Relaxation (PMR), Hipertensi, Tekanan Darah ABSTRACTHypertension is a state of increased systolic blood pressure of more than 140 mmHg and diastolic more than equal to 90 mmHg. Some treatments in hypertension are non-pharmacological treatments namely deep breathing relaxation techniques, foot reflexology massage, hypnotherapy and progressive muscle relaxation (Progressive Muscle Relaxation). diastolic. The goal of the study was to gain more experience and competence in the provision of comprehensive nursing care in the provision of Progressive Muscle Relaxation (PMR) therapy for reducing blood pressure. The activities carried out in the form of counseling using leaflets and demonstrations of Progressive Muscle Relaxation (PMR) therapy. There is a decrease in blood pressure after Progressive Muscle Relaxation (PMR) therapy in patients with hypertension. Thus, Progressive Muscle Relaxation (PMR) therapy is very effective in lowering blood pressure. Keywords: Progressive Muscle Relaxation (PMR), Hypertension, Blood Pressure
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Vaidya, Madhuri, Sushil Gawande, Rahul Tadke, Vivek Kirpekar, and Sudhir Bhave. "Progressive Muscle Relaxation in Hyperemesis Gravidarum." Journal of South Asian Federation of Obstetrics and Gynaecology 3, no. 1 (2011): 28–32. http://dx.doi.org/10.5005/jp-journals-10006-1118.

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ABSTRACT Aims To assess the role of progressive muscle relaxation in the management of hyperemesis gravidarum. Methods This is a prospective, randomized, observer blind and comparative study. Around 30 pregnant women admitted for the treatment of hyperemesis gravidarum were enrolled and randomized into experimental and control groups. Each group was of 15 patients. Experimental group patients received pharmacotherapy with daily progressive muscle relaxation for 2 weeks, while patients in control group received only pharmacotherapy. Results (1) Significantly high number of patients required three or more drugs in control group as compared to experimental group, (2) experimental group patients achieved complete response within 2.73 days ± SD, while control group patients achieved complete response within 4 days ± SD, (3) none of the patients in experimental group had recurrence within 2 weeks of observation period, while 13% patients in control group had recurrence after complete response, (4) on clinical global improvement scale, patients in experimental group achieved better improvement. Conclusions Progressive muscle relaxation is effective in hyperemesis gravidarum and when combined with antiemetics, it reduces the number of antiemetics required to treat hyperemesis gravidarum. Patients also show early response to treatment, less recurrence and better improvement when combined with antiemetics.
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Amanda, Steffy Putri. "Progressive Muscle Relaxation in Improving Sleep Quality." Journal of Health 6, no. 2 (July 31, 2019): 90–94. http://dx.doi.org/10.30590/vol6-no2-p90-94.

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Background: Untreated sleep quality can bring changes that can affect both physically and psychologically so that it can reduce sleep quality in menopausal women, one of the non-pharmacological management in improving sleep quality is progressive muscle relaxation by reducing muscle tension, eliminating fatigue so as to improve quality sleep in menopausal women. Objective: to determine the effectiveness of progressive muscle relaxation in improving sleep quality. Method: A systematic review through review of maternity nursing articles to identify the effect of progressive muscle relaxation in improving sleep quality in menopausal women. The article inclusion criteria used were the effect of progressive muscle relaxation in improving sleep quality, while the exclusion criteria ie articles were not full text. Search articles are accessed from databases, namely: Sciencedirect, Pubmed, JKI, JKD. Articles that meet the inclusion criteria are collected and examined systematically. Search for literature published from 2015 to 2018. the article search process gets 4 articles that meet the requirements for inclusion and exclusion criteria. Results: in this systematic review shows that progressive muscle relaxation can improve sleep quality. Conclusion: Progressive muscle relaxation can improve sleep quality
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Nisa, Walda Isna. "TEKNIK RELAKSASI OTOT PROGRESIF UNTUK MENGURANGI STRES PASCA TRAUMA PADA PENYINTAS GEMPA PALU YANG DI UNGSIKAN DI KABUPATEN MALANG." Jurnal Psikohumanika 12, no. 1 (June 9, 2020): 89–101. http://dx.doi.org/10.31001/j.psi.v12i1.639.

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The magnitude 7.7 earthquake that struck Palu on September 28, 2018, certainly had a psychological impact on those who experienced the disaster. As a result of traumatic events experienced by survivors require special psychological treatment. The impact experienced is ongoing stress followed by a traumatic experience. This study aims to reduce posttraumatic stress in survivors through progressive muscle relaxation therapy. The population in this study were 50 survivors of hammer earthquake in Malang Regency. The sampling technique used was purposive sampling with samples obtained as many as 3 people who indicated pathological symptoms. Data collection uses observation, interviews and documentation. While the interventions used in this study were Progressive Muscle Relaxation Therapy which consisted of 3 sessions in 1 meeting for 60 minutes and held 4 meetings a week. Session 1 identified the perceived muscle tension, session 2 carried out progressive muscle relaxation therapy, and session 3 distinguishes and compares what is felt when muscles are stretched and relaxed. This progressive muscle relaxation technique aims to reduce stress due to traumatic experiences. The results showed that this progressive muscle relaxation technique can reduce stress resulting in muscle tension such as muscle cramps, headaches, anxiety, insomnia and excessive stress because of the trauma experienced by the three survivors. Progressive muscle relaxation performed has been shown to reduce the physiological and emotional components of stress experienced by the three survivors so that the three survivors have decreased stress.
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Ghoncheh, Shahyad, and Jonathan C. Smith. "Progressive muscle relaxation, yoga stretching, and ABC relaxation theory." Journal of Clinical Psychology 60, no. 1 (2003): 131–36. http://dx.doi.org/10.1002/jclp.10194.

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Matsumoto, Mia, and Jonathan C. Smith. "Progressive muscle relaxation, breathing exercises, and ABC relaxation theory." Journal of Clinical Psychology 57, no. 12 (2001): 1551–57. http://dx.doi.org/10.1002/jclp.1117.

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Kuswa, Yanah Kuscianah. "Reduction of Anxiety Levels in Schizophrenia Patients Using Progressive Muscle Relaxation." South East Asia Nursing Research 3, no. 2 (June 23, 2021): 90. http://dx.doi.org/10.26714/seanr.3.2.2021.90-97.

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Anxiety neurosis is the most common mental disorder in society. Progressive muscle relaxation is an independent nursing intervention that can be chosen to reduce anxiety in schizophrenia patients. This case study aims to prove that progressive muscle relaxation can help reduce anxiety levels in schizophrenic patients. The study design is descriptive in the form of a case study with a nursing process approach, applying progressive muscle relaxation techniques to schizophrenic patients who experience problems with anxiety levels. The sample was two adult schizophrenic patients who experienced anxiety in Eredah Complex Mental Health Hospital. The patient's anxiety was measured by the Zung-Self Anxiety Rating Scale. The progressive muscle relaxation procedure is performed 2 times over two days with a duration of 20-30 minutes each session. Hemodynamic measurements and anxiety levels were performed pre-post progressive muscle relaxation. The results of the case study showed that progressive muscle relaxation interventions affected reducing patient anxiety levels. The mean score of the patient's anxiety decreased by 30.34% after being given progressive muscle relaxation. Progressive muscle relaxation is effectively applied to schizophrenic patients with anxiety disorders in nursing service settings.
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Dissertations / Theses on the topic "Progressive muscle relaxation"

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Miller, Christopher J. "Progressive Muscle Relaxation as an Intervention to Reduce Manic Symptoms." Scholarly Repository, 2011. http://scholarlyrepository.miami.edu/oa_dissertations/629.

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Introduction: Bipolar disorder is a serious mental illness, but medications and psychosocial approaches designed to treat it leave significant room for improvement. This study investigated Progressive Muscle Relaxation (PMR), a treatment originally designed to reduce anxiety, as a way to reduce manic symptoms. Methods: Participants with bipolar I disorder (n = 44) were assigned via stratified randomization to complete PMR or a control condition (self-focused calming). Participants underwent a positive mood induction procedure, and completed several measures of manic symptoms at Session 1 and Session 2 (several weeks later). Results: Among those who experienced a successful positive mood induction, PMR and the control condition generally resulted in similar reductions in high-arousal positive affect. Participants who practiced PMR between the two sessions tended to experience greater reductions in positive affect at Session 2 compared to those who did not practice. Discussion: The relative parity of the PMR and control conditions suggests that people with bipolar I disorder have effective strategies for regulating positive emotions. Rather than teaching additional strategies, it may be more fruitful to develop methods for helping people with bipolar disorder to implement the strategies that work for them.
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Alhawatmeh, Hossam N. "Effects of Abbreviated Progressive Muscle Relaxation on Stress in Jordanian Nursing Students." Kent State University / OhioLINK, 2017. http://rave.ohiolink.edu/etdc/view?acc_num=kent1491234675324411.

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Connor, Pamela K., and n/a. "A study of music and/or muscle relaxation and specific participant variables and their relationship with state anxiety reduction." University of Canberra. Professional & Community Education, 1999. http://erl.canberra.edu.au./public/adt-AUC20060629.123714.

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A study was conducted to determine the relationship between three different methods of relaxation (listening to music, progressive muscle relaxation (PMR), and a combination of music listening and PMR) and state anxiety reduction (as indicated by a feeling of reduced tension for the participant, measured on a self-rating scale). The study also examined the relationship between specific variables (age, sex, music training, music preferences, familiarity with music, degree of liking for music, knowledge of, and experience in, PMR, and learning style) and response to a relaxation method. The study involved forty male and female volunteers, ranging in age from 18 - 60 years. Participants were randomly assigned to one of three experimental groups or a control group. Both quantitative and qualitative methods were used in the analysis of results. Results indicated that for the participants in this study, all methods were associated with a decrease in state anxiety, the combined methods being no more effective in achieving reduced tension levels than the independent methods. However, a significant difference was achieved between the PMR group and the control group, with the mean decrease in tension level for the PMR group higher on average than that of the control group. There was also no significant difference observed between the relaxation sessions and the controlled opportunity for social interaction, attended by all participants. Further, case studies indicated that response to relaxation methods is a highly individual one.
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Swihart, Anna Marie. "Effects of a progressive muscle relaxation program on secretaries' self-reported job stress." Virtual Press, 2000. http://liblink.bsu.edu/uhtbin/catkey/1178352.

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The problem of the study was to determine the effect of a progressive muscle relaxation program on secretaries' self-reported job stress. It was hypothesized that there would be no difference in post-test scores of the control group and the experimental group on the Personal Strain subscale of the OSI-R questionnaire. It was also hypothesized that there would be no difference between the groups in post-test scores on the Occupational Stress subscale of the OSI-R questionnaire.The population of prospective subjects for the study consisted of Ball State University secretaries who were randomly selected and then randomly assigned to one of two groups. The experimental group received a multi-activity intervention which included: 1) a progressive muscle relaxation training session; 2) reminder sheets with the steps on how to do progressive muscle relaxation in case they forgot; 3) e-mail messages to remind them to do progressive muscle relaxation; and 4) the keeping of logs of their progressive muscle relaxation activities. The design of the study was a post-test only control group design. All subjects were asked to complete the OSI-Rquestionnaire at the end of the three-week intervention period. Descriptive statistics and two-tailed paired t-tests were used to analyze the data.The results indicated that there were no significant differences between the two groups on both the Personal Strain subscale and the Occupational Stress subscale of the OSI-R questionnaire. Based upon the results of this study, it was concluded that 15 minutes of progressive muscle relaxation did not make a difference in job stress levels of the subjects. Also, a three-week intervention period may not have been a sufficient amount of time to see results from the stress management technique used.Some of the recommendations for future study include using a larger sample size and using logs as a covariate for data analysis. Using a larger sample size could help create more variance in subjects and their responses. Having a covariate could help account for those individuals not complying with the intervention requirements.
Department of Physiology and Health Science
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Arrato, Nicole Andrea. "Improving Biobehavioral Outcomes with Progressive Muscle Relaxation in Patients with Advanced Lung Cancer." The Ohio State University, 2019. http://rave.ohiolink.edu/etdc/view?acc_num=osu1556728922855059.

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Krieger, Gail D. R. "Reduction of hyperactivity using progressive muscle relaxation imagery and autogenic exercises with electromyographic biofeedback /." The Ohio State University, 1985. http://rave.ohiolink.edu/etdc/view?acc_num=osu1487261919112687.

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Vento, Kaila A. "The Effects of Progressive Muscle Relaxation on the Subjective Well-Being of Collegiate Athletes." Thesis, California State University, Long Beach, 2017. http://pqdtopen.proquest.com/#viewpdf?dispub=10261301.

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The present study examined the effectiveness of progressive muscle relaxation (PMR) in relation to increasing well-being and decreasing stress and fatigue among athletes. Collegiate and club athletes from a Division I University (n = 30) completed three surveys, including a demographics questionnaire, the College Student Athlete Life Stress Scale, and the Subjective Exercise Experience Scale. Athletes were randomly selected into two groups and asked to partake in a 20-minute coping method either with a PMR session (n = 15; intervention) or lying comfortably (n = 15; control). The Subjective Exercise Experience Scale (SEES) was given as a pre and post assessment to examine the effectiveness of PMR. Results revealed stress and fatigue levels to decrease and well-being levels to increase for both groups. PMR and lying quietly had significant changes from pre to post intervention; both worked the same. The findings of this study were inconclusive; increased PMR sessions are needed.

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Chellew, Gálvez Karin. "The effect of progressive muscle relaxation in the basal cortisol response of high and low neurocitism students." Doctoral thesis, Universitat de les Illes Balears, 2015. http://hdl.handle.net/10803/291561.

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Els trets de personalitat juguen un paper rellevant en les diferències individuals en la secreció del cortisol. No obstant això, la naturalesa i els mecanismes subjacents d'aquesta relació tot i romanen poc clars. El cortisol, producte final de l'eix Hipotàlem-pituïtari-Adrenal (HPA), és un glucocorticoide que el nostre cos secreta naturalment seguint un pronunciat cicle diürn, amb nivells elevats davant de situacions particularment estressants (reactivitat del cortisol). La present tesi doctoral té com a objectiu elucidar com els trets de personalitat influeixen en la resposta del cortisol d'estudiants universitaris en tres condicions diferents: estressant, basal i de relaxació. Aquest treball comença avaluant la resposta del cortisol davant d'una situació estressant (parlar en públic) en estudiants de psicologia. Esperàvem que la reactivitat del cortisol estigués positivament relacionada amb Obertura, Amabilitat i Responsabilitat, i negativament amb Extraversió, Neuroticisme i Psicoticisme. En el nostre segon estudi, avaluem el perfil de secreció de cortisol basal en estudiants universitaris amb puntuacions extremes en Neuroticisme (N) tractant de demostrar una associació teòrica esperat entre N i la secreció de cortisol diürn. Pensàvem que participants amb puntuacions altes en N exhibirien constantment nivells elevats de cortisol diürn basal comparat amb aquells amb puntuacions baixes en N. Finalment, volíem examinar si una setmana de Relaxació Muscular Progressiva Abreujada (APMR) era eficaç per reduir nivells totals d'estrès psicològic i fisiològic de participants amb puntuacions extremes en N. Els nostres resultats confirmen, en primer lloc, que parlar en públic augmenta significativament la secreció de cortisol en comparació amb una activitat acadèmica no estressant. A més a més, Responsabilitat ha estat associada amb un augment significatiu dels nivells de cortisol, i Psicoticisme amb una a la baixa. En segon lloc, trobem que Neuroticisme ha estat associat amb una elevada secreció de cortisol davant de situacions d'estrès diari, encara que només després dels primers 45 min. després de despertar (CAR). Aquesta associació ha estat independent del gènere i edat dels participants, si fumaven o no, l'hora de despertar, o del dia de l'estudi. Finalment, en tercer lloc, APMR és una eina eficaç per disminuir tant l'estrès psicològic com fisiològic en tots els participants, independentment de puntuacions altes o baixes en Neuroticisme, el gènere, o l'edat dels participants.
Los rasgos de personalidad juegan un papel relevante en las diferencias individuales en la secreción del cortisol. Sin embargo, la naturaleza y los mecanismos subyacentes a esta relación aún permanecen poco claros. El cortisol, producto final del eje Hipotálamo-Pituitario- Adrenal (HPA), es un glucocorticoide que nuestro cuerpo secreta naturalmente de acuerdo a un ciclo diurno pronunciado, con niveles elevados ante situaciones estresantes (reactividad del cortisol). El objetivo de la presente tesis doctoral ha sido elucidar cómo los rasgos de personalidad influyen en la respuesta del cortisol de estudiantes universitarios en tres condiciones distintas: estresante, basal y de relajación. Este trabajo comienza evaluando la respuesta del cortisol ante una situación estresante (hablar en público) en estudiantes de psicología. Esperábamos que la reactividad del cortisol estuviera positivamente relacionada con Apertura, Amabilidad y Responsabilidad, y negativamente con Extraversión, Neuroticismo y Psicoticismo. En nuestro segundo estudio, evaluamos el perfil de secreción de cortisol basal en estudiantes universitarios con puntuaciones extremas en Neuroticismo (N). Con ello pretendíamos demostrar de forma experimental una asociación planteada a nivel teórico entre N y secreción de cortisol diurno. Así esperábamos que los participantes con puntuaciones altas en N exhibieran niveles elevados de cortisol diurno basal comparado con participantes con puntuaciones bajas en este rasgo. Por último, queríamos examinar si una semana de Relajación Muscular Progresiva Abreviada (APMR) era efectiva en reducir los niveles totales de estrés psicológico y fisiológico de participantes con puntuaciones extremas en N. Nuestros resultados confirman, en primer lugar, que hablar en público aumenta significativamente la secreción de cortisol en comparación con una actividad académica no estresante. Además, Responsabilidad se asoció con un aumento significativo de la respuesta de cortisol, y Psicoticismo con una respuesta a la baja. En segundo lugar, encontramos que altos niveles de Neuroticismo se asociaron con una secreción elevada de cortisol en situaciones de estrés diario, aunque solo después de los primeros 45 min después de despertar (CAR). Esta asociación fue independiente del género y edad de los participantes, si fumaban o no, de la hora de despertar, o del día del estudio. Por último, en tercer lugar, APMR fue eficaz en disminuir tanto el estrés psicológico como fisiológico en todos los participantes, independientemente del género, la edad o de la puntuación de Neuroticismo de los participantes.
Personality traits play a significant role in individual differences in cortisol response (LeBlanc, Ducharme, & Thompson, 2004). However, the nature and underlying mechanisms of the relationship between cortisol secretion and personality traits still remain unclear. Cortisol, an end product of the Hypothalamic-Pituitary-Adrenal axis (HPA), is a glucocorticoid that our body naturally secretes according to a pronounced diurnal cycle with increased values under stressful situations (cortisol reactivity). The aim of the present PhD dissertation was to elucidate how personality traits influence the cortisol secretion of undergraduate students in three different conditions; stressful, baseline, and relaxation. This work began by evaluating the cortisol response facing a stressful situation (public speaking) of psychology students. We believed that cortisol reactivity would be positively related to Openness, Agreeableness, and Conscientiousness, and negatively to Extraversion, Neuroticism and Psychoticism. In our second study, we assessed the baseline cortisol in students with extreme scores in Neuroticism (N) attempting to prove a theoretical expected association between N and diurnal cortisol secretion. We postulated that high N participants would display elevated diurnal background levels of cortisol compared to low N participants. Finally, we examined whether one week of Abbreviated Progressive Muscle Relaxation (APMR) was effective in reducing overall levels of psychological and physiological stress of high- and low-N participants. Our results confirmed, firstly, that public speaking significantly increased cortisol secretion when compared to a non-stressful academic activity. In addition, Conscientiousness was associated with an enhanced cortisol response to public speaking, and Psychoticism with a blunted one. Secondly, we found that high levels of Neuroticism were associated with elevated cortisol secretion on daily stress, but only after the first 45 min following awakening (CAR). This association was independent of sex and age, smoking status, awakening time, and day of study. Finally, in third place, APMR was effective in decreasing both psychological and physiological stress in all participants independently of their N-score, gender, or age.
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Stanislawski, Peter. "Effects of flotation rest and progressive muscle relaxation on blood pressure, heart-rate, anxiety and mood of cyclists /." Adelaide, 1993. http://web4.library.adelaide.edu.au/theses/09ARPS/09arpss786.pdf.

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鍾嘉怡 and Ka-yi Chung. "An evidence-based guideline : using progressive muscle relaxation exercise in maintaining optimal blood pressure for adult patients with hypertension." Thesis, The University of Hong Kong (Pokfulam, Hong Kong), 2013. http://hdl.handle.net/10722/193083.

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Hypertension is one of the most common chronic medical problems around the world and it is an important public health challenge. Hypertension can lead to cerebrovascular disease, ischemic heart disease, renal failure, myocardial infraction or stroke. According to the statistics from the Census and Statistics Department, it revealed that the ratio of people with known hypertension was about 11.0% in 2011/12. Exposure to stress has been evidenced by different studies as a risk factor for hypertension. Stress included occupational stress, stressful events from the social environment, and low socioeconomic status. Progressive muscle relaxation therapy plays an important role in controlling hypertension apart from the traditional management such as the use of medication or diet control. Objective The objectives of the translational nursing research are to develop an evidence- based guidelines for hypertension patients to maintain an optimal blood pressure level. Methods 5 electronic databases including Medline (Ovid SP) (1950–Aug week 4 2012), Pubmed, ISI web of knowledge (1956- Aug 2012) , The PsycINFO database (1980- Aug 2012) and Cochrane Library (1950- Aug 2012) are used for systematic search of literature. Five suitable are identified while three studies are randomized controlled trials and two are quasi-experimental design. The 5 studies were summarized and a table of evidence is formed. The Scottish Intercollegiate Guidelines Network (SIGN) checklist was used for critical appraisal. The findings indicate that progressive muscle relaxation exercise has significant effects in maintaining optimal blood pressure for hypertension patients. In order to implement the evidence- based protocol, an implementation plan is developed. A pilot test is implemented before the full- scale implementation of innovation. An evaluation plan is developed in order to assess the effectiveness of the program. Conclusion There are all together 8 recommendations are made in this protocol which based on the 5 chosen studies. According to SIGN’s “Grades of Recommendation”, all 8 recommendations in the protocol are graded as “A”. The innovation is proposed to implemented at an outpatient clinic for the hypertension patients. The progressive muscle relaxation exercise would be last for 6 weeks, which is effective in maintaining optimal blood pressure in hypertension patients. In the views of the transferability of the evidences, the feasibility and the cost-effectiveness of the program, the proposed program is considered as rewarding to carry out at the outpatient clinic in Hong Kong.
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Nursing Studies
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Master of Nursing
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Books on the topic "Progressive muscle relaxation"

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Tsirigoti, E. Comparing progressive muscle relaxation and guided imagery in stress reduction. London: University of Surrey Roehampton, 2001.

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Brooker, Ruth. Measuring the effect of progressive muscle relaxation and relationships between personality variables and health behaviours. London: University of Surrey Roehampton, 2003.

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Treays, Linda J. An investigation into the relationship between individuals' preferences, perception of effectiveness and physiological responses to two different relaxation procedures, a progressive muscle relaxation technique and a visualization technique. [Guildford]: [University of Surrey], 1989.

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Consulting Psychologist Michael S. Prokop. Progressive Muscle Relaxation and Confidence. Alegra House Publishers, 2000.

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Kaplan, Glenn M. Enhancing hypnotizability: Differential effects of flotation restricted environment stimulation technique and progressive muscle relaxation. 1986.

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Lammers, Charles Joseph. Psychological stress and progressive muscle relaxation: Effects on secretory immunoglobulin A in human males. 1986.

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The Rhythm of Health: Post-Traumatic Stress Education and Relaxation Training Program: Module 2: Relaxation Training: Training the Body to Optimal Health. CreateSpace, 2010.

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Slade, Sue Anne. Effects of psychological stress and progressive muscle relaxation on plasma beta-endorphin levels in human males. 1985.

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Lammers, Charles Joseph. Progressive muscle relaxation practice: Effects on total and antigen-specific parotid salivary immunoglobulin A in human males. 1991.

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Arakawa, Shoko. EFFECTIVENESS OF PROGRESSIVE MUSCLE RELAXATION IN REDUCING NAUSEA, VOMITING, AND ANXIETY INDUCED BY CHEMOTHERAPY IN JAPANESE PATIENTS. 1995.

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Book chapters on the topic "Progressive muscle relaxation"

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Markman, Jesse. "Introduce Progressive Muscle Relaxation." In The Clinical Interview, 38–40. New York, NY : Routledge, 2019.: Routledge, 2019. http://dx.doi.org/10.4324/9780429437243-12.

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McClafferty, Hilary. "Breath work, autogenics, progressive muscle relaxation." In Mind–Body Medicine in Clinical Practice, 39–52. Abingdon, Oxon ; New York, NY : Routledge, 2018.: Routledge, 2018. http://dx.doi.org/10.4324/9781315157238-7.

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Kaplan, Glenn M., and Arreed F. Barabasz. "Enhancing Hypnotizability: Differential Effects of Flotation REST and Progressive Muscle Relaxation." In Recent Research in Psychology, 143–58. New York, NY: Springer New York, 1990. http://dx.doi.org/10.1007/978-1-4613-9701-4_12.

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Rzewnicki, Randy, Alistair B. C. Wallbaum, Howard Steele, and Peter Suedfeld. "REST for Muscle Contraction Headaches: A Comparison of Two REST Environments Combined with Progressive Muscle Relaxation Training." In Recent Research in Psychology, 174–83. New York, NY: Springer New York, 1990. http://dx.doi.org/10.1007/978-1-4613-9701-4_15.

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Syed Mud Puad, Sharifah Maimunah, and Hairul Anuar Hashim. "Changes in Galvanic Skin Responses Following a Single Session Training of Progressive Muscle Relaxation Technique Among Adolescent Football Players." In Enhancing Health and Sports Performance by Design, 538–45. Singapore: Springer Singapore, 2020. http://dx.doi.org/10.1007/978-981-15-3270-2_55.

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"Progressive Muscle Relaxation." In Encyclopedia of Pain, 3188. Berlin, Heidelberg: Springer Berlin Heidelberg, 2013. http://dx.doi.org/10.1007/978-3-642-28753-4_201778.

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BATAVIA, M. "Relaxation Techniques (Progressive Muscle Relaxation)." In Contraindications in Physical Rehabilitation, 152–54. Elsevier, 2006. http://dx.doi.org/10.1016/b978-141603364-6.50018-5.

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"Progressive Muscle Relaxation (PMR)." In Encyclopedia of Personality and Individual Differences, 4065. Cham: Springer International Publishing, 2020. http://dx.doi.org/10.1007/978-3-319-24612-3_302057.

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Mohr, David C. "Module 4: Relaxation." In The Stress and Mood Management Program for Individuals With Multiple Sclerosis, 143–56. Oxford University Press, 2010. http://dx.doi.org/10.1093/med:psych/9780195368895.003.0010.

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Abstract:
This chapter describes an optional treatment module on relaxation. It discusses how the body creates and reduces the experience of stress, the basics of relaxation (chest breathing, abdominal breathing), types of relaxation, learning to relax, relaxation exercises (progressive muscle relaxation (PMR), and the body scan), and finding the support for relaxation.
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Otis, John D. "Session 3: Progressive Muscle Relaxation and Visual Imagery." In Managing Chronic Pain: Therapist Guide, 39–46. Oxford University Press, 2007. http://dx.doi.org/10.1093/med:psych/9780195329162.003.0005.

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Conference papers on the topic "Progressive muscle relaxation"

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Casman and Nani Nurhaeni. "Best Effect of Progressive Muscle Relaxation (PMR) on Children: A Systematic Review." In The 1st International Conference of Indonesian National Nurses Association. SCITEPRESS - Science and Technology Publications, 2018. http://dx.doi.org/10.5220/0008199200120017.

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Hidayati, Laili, Budi Keliat, and Ice Wardani. "Combination of Thought Stopping Therapy and Progressive Muscle Relaxation to Reduce Anxiety." In Proceedings of the Third International Conference on Sustainable Innovation 2019 – Health Science and Nursing (IcoSIHSN 2019). Paris, France: Atlantis Press, 2019. http://dx.doi.org/10.2991/icosihsn-19.2019.45.

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Dinaryanti, Ratna, Yulia, and Masfuri. "Promoting Oxygen Saturation and Relaxation Level through Pursed Lip Breathing Exercise and Progressive Muscle Relaxation in Patients with Lung Cancer." In Proceedings of the Third International Conference on Sustainable Innovation 2019 – Health Science and Nursing (IcoSIHSN 2019). Paris, France: Atlantis Press, 2019. http://dx.doi.org/10.2991/icosihsn-19.2019.37.

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Verawati, Indah, Suprayetno, and Budi Valianto. "The Effects of Progressive Muscle Relaxation on Concentration in Archery Atheletes at the UNIMED Club." In 1st Unimed International Conference on Sport Science (UnICoSS 2019). Paris, France: Atlantis Press, 2020. http://dx.doi.org/10.2991/ahsr.k.200305.022.

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Fauzi, Jajuli Heri, Eka Nugraha, and Yusuf Hidayat. "The Progressive Muscle Relaxation and Try Out of National Exam to the Level of Anxiety." In Proceedings of the 3rd International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2018). Paris, France: Atlantis Press, 2019. http://dx.doi.org/10.2991/icsshpe-18.2019.8.

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Nasution, Siti Saidah, Erniyati, and Reni Asmara Ariga. "Effects of Progressive Muscle Relaxation Technique on Decrease Pain Intensity in Woman During the Latent Phase Delivery." In International Conference of Science, Technology, Engineering, Environmental and Ramification Researches. SCITEPRESS - Science and Technology Publications, 2018. http://dx.doi.org/10.5220/0010072704490453.

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Siregar, Cholina Trisa, and Rizki Annisa Nasution. "Progressive Muscle Relaxation Techniques effectiveness against The Difference of Fatigue Level of Patients Undergoing Hemodialysis in Medan." In 1st International Conference on Social and Political Development (ICOSOP 2016). Paris, France: Atlantis Press, 2017. http://dx.doi.org/10.2991/icosop-16.2017.72.

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Purnomo, Eko, Suci Nanda Sari, and Eddy Marheni. "The Influence of Progressive Muscle Relaxation Exercises on the Level of Anxiety an Athlete the High Jump." In 1st International Conference on Sport Sciences, Health and Tourism (ICSSHT 2019). Paris, France: Atlantis Press, 2021. http://dx.doi.org/10.2991/ahsr.k.210130.019.

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Ulfa, Maria. "Effectiveness of Progressive Muscle Relaxation Therapy on The Reduction of Nausea and Vomitting in First Trimester Pregnant Women." In The 6th International Conference on Public Health 2019. Masters Program in Public Health, Graduate School, Universitas Sebelas Maret, 2019. http://dx.doi.org/10.26911/the6thicph.03.49.

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Mulyati, Lia, Yana Hendriana, and Ela Nur Padilah. "Effectiveness of Progressive Muscle Relaxation and Meditation Relaxation Treatment of Reduction of Blood Pressure in Hypertension Patients in the Village of Sindangagung Kuningan District." In 1st Paris Van Java International Seminar on Health, Economics, Social Science and Humanities (PVJ-ISHESSH 2020). Paris, France: Atlantis Press, 2021. http://dx.doi.org/10.2991/assehr.k.210304.146.

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