Relevant bibliographies by topics / Pre-season strength

Academic literature on the topic 'Pre-season strength'

Author: Grafiati
Published: 4 June 2021
Last updated: 13 February 2022

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Journal articles on the topic "Pre-season strength"

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Botonis, Petros G., Argyris G. Toubekis, Gerasimos D. Terzis, Nickos D. Geladas, and Theodoros I. Platanou. "Effects of Concurrent Strength and High-Intensity Interval Training on Fitness and Match Performance in Water-Polo Players." Journal of Human Kinetics 67, no. 1 (July 5, 2019): 175–84. http://dx.doi.org/10.2478/hukin-2019-0001.

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AbstractThe purpose of the study was to examine changes in performance and match-induced fatigue over a 27-week training period. Eight national-level water-polo players performed a 5 x 200 m swimming test to calculate velocities corresponding to blood lactate concentration of 4.0, 5.0 and 10.0 mmol.l-1 at three testing periods: i) baseline, ii) end of the pre-season (8 weeks of 4 x 4 min swimming bouts), iii) end of the in-season (8 weeks of 8 x 20 m swimming sprints). During each testing period, four competitive matches were played and repeated sprints (8 x 20 m), 400 m swimming, and shooting accuracy were evaluated at the pre- and post-match. Repeated sprint tests were also conducted at mid-game. Analysis of variance for repeated measures was used to detect changes among training periods and within games. Swimming velocities corresponding to 4.0, 5.0 and 10.0 mmol.l-1 were increased after the pre-season by 9%, 7.7%, and 6.7% (p < 0.01) and decreased following the in-season compared to the pre-season by 8.9%, 7.0% and 3.3% (p < 0.01), respectively. Pre-match repeated sprints and 400 m performance were improved after the pre-season by 4.3% and 3.8% (p < 0.01) and decreased by ~3% after the in-season compared to the pre-season (p < 0.01). Mid- and post-match repeated sprint performance was improved after the pre-season by 4.8 ± 1.4% and 4.4 ± 1.1% and remained unchanged after the in-season compared to the pre-season. Post-match 400 m speed was improved by 3.2% after the pre-season (p < 0.01) and decreased by 2.8% after the in-season (p = 0.04).Pre-season training improved players’ aerobic endurance and performance. Intensified in-season training decreased aerobic power, endurance, and pre-match performance while maintaining match repeated sprint performance.
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Gonosova, Zuzana, Petr Stastny, Jan Belka, Lucia Bizovska, and Michal Lehnert. "Muscle Strength Variations of Knee Joint Muscles in Elite Female Handball Players after Pre-Season Conditioning." Journal of Human Kinetics 63, no. 1 (September 24, 2018): 105–15. http://dx.doi.org/10.2478/hukin-2018-0011.

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Abstract Monitoring seasonal variations in strength performance and the relative risk of injury indicators related to strength of hamstring (H) and quadriceps (Q) in female elite athletes is beneficial for the training process. The aim of this study was to examine and compare the level of muscle strength, the conventional ratio (HCONC/QCONC) as well as two functional and strength ratios reflecting the movement of knee extension (HECC/QCONC) and flexion (HCONC/QECC), and the bilateral percentage strength deficit (BSD) in elite female handball players. The concentric and eccentric isokinetic peak torque was measured at an angular velocity of 60°/s on three occasions (in-season cessation, 4 weeks of rest followed by 4 weeks of individual conditioning and 6 weeks of group conditioning) in eleven female handball players (age: 23.1 ± 3.5 years, body height: 1.73 ± 0.6 m). According to ANOVA results, the BSD of H muscles in the concentric mode decreased between the in-season cessation and the end of the pre-season, and HCONC/QCONC increased at the beginning of the pre-season and at the end of the pre-season in comparison with inseason cessation measurement. The effect size analyses showed that the off-season rest followed by 10 weeks of the conditioning programme increased Q and H strength in comparison with the previous season with a large effect. Coaches should include progressive conditioning in the pre-season phase to decrease the bilateral strength deficit and to support further conditioning development.
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Zumwalt, M., B. Gill, J. Amburn, J. Carver, T. Xu, T. Hewett, and J. Slauterbeck. "PRE-SEASON STRENGTH AND CONDITIONING PROGRAM IN HIGH SCHOOL FEMALE ATHLETES." Medicine & Science in Sports & Exercise 35, Supplement 1 (May 2003): S204. http://dx.doi.org/10.1097/00005768-200305001-01128.

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Zambak, Ömer. "Evaluation of the Physical Capacities of Pre-Season and End-Season Futsal Players." Journal of Educational Issues 6, no. 1 (June 22, 2020): 345. http://dx.doi.org/10.5296/jei.v6i1.16993.

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The aim of the study is to evaluate the physical parameters of the futsal players before and after the season. In the study, the experimental group consisted of n = 10 male futsal players with an average age of 20.5±1.5 years, height 1.78±.03 cm, body weight 71.7±2.2 kg. The control group consisted of n = 10 male futsal players with an average age of 22.1±2.4 years, height 1.78±.03 cm, body weight 74.3±4.4 kg. Paired-T test was applied to pretest and posttest data for statistical analysis. There was no statistically significant difference in the weight, 30 m speed, 10 m speed, vertical jump, horizontal jump, anaerobic strength and shot velocity values of the experimental group. There was no statistically significant difference in the control group’s weight, 30 m speed, 10 m speed, vertical jump, horizontal jump, anaerobic force, shot velocity values.
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Robbins, Pete. "HIGH SCHOOL: A Pre-Season Strength Training Program For High School Wrestlers." National Strength & Conditioning Association Journal 15, no. 3 (1993): 62. http://dx.doi.org/10.1519/0744-0049(1993)015<0062:apsstp>2.3.co;2.

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James, Lachlan P., Jade Haycraft, Anthony Pierobon, Timothy J. Suchomel, and Mark Connick. "Mixed versus Focused Resistance Training during an Australian Football Pre-Season." Journal of Functional Morphology and Kinesiology 5, no. 4 (December 18, 2020): 99. http://dx.doi.org/10.3390/jfmk5040099.

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The purpose of this investigation was to determine the effect of a focused versus mixed-methods strength-power training plan on athletes undertaking high volumes of concurrent training. Fourteen junior elite male Australian football players were randomly assigned into either the focused or mixed group. Both training groups undertook a sequenced training intervention consisting of a four-week mesocycle emphasising heavy strength followed by a four-week mesocycle of high velocity emphasis. Training differed between groups by way of the degree of emphasis placed on the targeted attribute in each cycle and occurred during the preseason. Testing occurred pre- and post-training and consisted of the unloaded and loaded (+20 kg) countermovement jump (CMJ). Focused training elicited practical (non-trivial) improvements in flight time to contraction ratio (FT:CT) (g = 0.45, ±90% confidence interval 0.49) underpinned by a small reduction in contraction time (g = −0.46, ±0.45) and a small increase in braking (g = 0.36, ±0.42) and concentric phase mean force (g = 0.22, ±0.39). Conversely, the mixed group demonstrated an unchanged FT:CT (g = −0.13, ±0.56). Similar respective changes occurred in the loaded condition. Preferential improvements in FT:CT occur when a greater focus is placed on a targeted physical quality in a sequenced training plan of junior elite Australian football players during preseason training.
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Comfort, Paul, Christopher Thomas, Thomas Dos’Santos, Timothy Suchomel, Paul Jones, and John McMahon. "Changes in Dynamic Strength Index in Response to Strength Training." Sports 6, no. 4 (December 19, 2018): 176. http://dx.doi.org/10.3390/sports6040176.

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The primary aim of this investigation was to determine the effects of a four-week period of in-season strength training on the dynamic strength index (DSI). Pre and post a four-week period of strength-based training, twenty-four collegiate athletes (age = 19.9 ± 1.3 years; height = 1.70 ± 0.11 m; weight 68.1 ± 11.8 kg) performed three isometric mid-thigh pulls and countermovement jumps to permit the calculation of DSI. T-tests and Cohen’s effect sizes revealed a significant but small (p = 0.009, d = 0.50) decrease in DSI post-training (0.71 ± 0.13 N·N−1) compared to pre-training (0.65 ± 0.11 N·N−1); however, when divided into high and low DSI groups, differential responses were clear. The low DSI group exhibited no significant or meaningful (p = 1.000, d = 0.00) change in DSI pre to post-training (0.56 ± 0.05 N·N−1, 0.56 ± 0.09 N·N−1, respectively), whereas the high DSI group demonstrated a significant and large decrease (p = 0.034, d = 1.29) in DSI pre to post-training (0.85 ± 0.05 N·N−1, 0.74 ± 0.11 N·N−1, respectively), resulting in a significant and moderate difference (p = 0.034, d = 1.29) in the change in DSI between groups. These results demonstrate that DSI decreases in response to strength training, as expected, due to an increase in isometric mid-thigh pull peak force, with minimal change in dynamic (countermovement jump) peak force.
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Stares, Jordan, Brian Dawson, Jarryd Heasman, and Brent Rogalski. "Relationship between pre-season strength and power measures and performance in elite Australian football." International Journal of Performance Analysis in Sport 15, no. 3 (December 2015): 777–93. http://dx.doi.org/10.1080/24748668.2015.11868830.

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Lehnert, Michal, Petr Stastny, James J. Tufano, and Pavel Stolfa. "Changes in Isokinetic Muscle Strength in Adolescent Soccer Players after 10 Weeks of Pre-Season Training." Open Sports Sciences Journal 10, no. 1 (April 28, 2017): 27–36. http://dx.doi.org/10.2174/1875399x01710010027.

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Background:During soccer-specific movements, the strength of knee extensors and flexors is of great importance and achieving certain strength ratios between the two has been identified as an important parameter for reducing the risk of soft tissue injuries around the knee.Objective:The aim of the study was to evaluate changes in isokinetic strength of the knee flexors and extensors and their strength ratios in elite adolescent soccer players.Methods:Before and after 10 weeks of standard pre-season soccer training with progressive eccentric hamstring exercises, the players (n=18; age 17.1±0.4 years) participated in isokinetic testing to assess concentric and eccentric peak torque at 60°·s-1.Results:After 10 weeks of training, the peak eccentric torque of the non-dominant quadriceps increased (p=0.018; ω=0.24). Additionally, the average eccentric work increased in the dominant hamstrings (p=0.007; ω=0.23), dominant quadriceps (p=0.02; ω=0.31), non-dominant hamstrings (p=0.003; ω=0.25 and non-dominant quadriceps (p=0.01; ω=0.37). Lastly, the isokinetic functional ratio (eccentric hamstrings-to-concentric quadriceps) increased in favor of eccentric hamstring strength in the non-dominant limb (p=0.04; ω=0.31).Conclusion:The results of the study indicate that pre-season training induced suboptimal changes in the isokinetic strength of the knee flexors and extensors in elite adolescent soccer players. However, the lack of injuries combined with an apparent lack of preparedness explained by slow velocity isokinetic testing indicates that future research should investigate other forms of strength testing to determine soccer-specific preparedness such as isokinetic dynamometry at higher speeds (i.e.180°.s-1or 240°.s-1) and traditional weight-room testing such as 1RM tests.
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Kale, M., and B. Gurol. "Effects of electromyostimulation training on jumping and muscle strength in football players." Physical education of students 23, no. 5 (October 26, 2019): 242–48. http://dx.doi.org/10.15561/20755279.2019.0505.

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Purpose: Electromyostimulation is a popular training to increase muscle strength during the last years. The aim of this study was to investigate effects of electromyostimulation training on jumping and muscle strength in football players. Material: Volunteered 23 football players between the ages of 18 to 24 were divided into experimental and control groups with simple random sampling. Both groups continued to regular training. Experimental group had additional electromyostimulation training for 6-week, 3-time a week, and 20min a day. Pre- and post-training squat and countermovement jumps, peak torques of dominant and non-dominant knee extensor and flexor muscles were tested. Angular velocities of isokinetic dynamometer were 60, 180, and 300ºs-1. Pre- and post-test comparisons within the groups were analyzed. Results: There were no significant differences between pre- and post-test for isokinetic knee strength parameters at all angular velocities of EG. However, control group had significant pre- and post-test differences in dominant and non-dominant knee extension and flexion peak torque values. Conclusions: EMS and regular training in-season had no effect on the isokinetic strength parameters. On the other hand, the regular training in-season has increased isokinetic strength. Electromyostimulation training additional to regular training may have detrimental effects on outcomes of concurrent training in football players.
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Dissertations / Theses on the topic "Pre-season strength"

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Masters, Haydn, and res cand@acu edu au. "Frequency of in-season strength and power training for rugby league." Australian Catholic University. School of Human Movement, 2001. http://dlibrary.acu.edu.au/digitaltheses/public/adt-acuvp8.25072005.

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The purpose of this study was to determine the contribution of different in-season strength and power training frequencies to strength and power performance over the course of a 22 week rugby league competition period. Twenty-eight male (n=28) participants, with both high and low strength pre-training status, were divided into three groups following a 15 week pre-season strength and power training programme. A four week periodised in-season strength and power training programme, with intensities ranging from 75-100%, was cycled for the 22 week competition season. Strength and power training was conducted one day.week(-1) by the first high pre-training status group (HTFL, n=11), and two day.week(-1) by the second high pre-training status group (HTF2, n=9). The low pre-training status group (LTF1, n=8) performed the same strength and power training frequency and programme as HTF1. Training intensity (% 1RM) and volume (sets x repetitions) of in-season strength and power training sessions were standardised for both groups during each training week. Strength, power, and speed data were collected pre-season, and four times during the in-season period. No differences were found between HTF1 and HTF2 in performance variables throughout the 22-week in-season period. Both HTF1 and HTF2 displayed similar significant detraining effects in strength, power, and speed, regardless of in-season training frequency (p<0.05). LTF1 showed no change from pre-season strength and power performance following 22 weeks of the competition period (p<0.05). It was concluded that in-season strength and power training frequency may have a limited role in determining the success of the in-season strength and power training programme in highly trained footballers. The results of the present study suggest a number of factors other than in-season strength and power training frequency may affect in-season strength and power performance and detraining in high strength pre-training status athletes. The effect the start of a competition period has on dynamic athletic performance needs further investigation.
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Yoshida, Nobuhisa, Caleb D. Bazyler, Takahiro Unebasami, Stephen Wells, Zachary Whitman, Danielle Lee, Mallory Stellhorn, Kimitake Sato, and Michael H. Stone. "Countermovement Jump Performance Changes over the Course of Collegiate Basketball Pre-Season Associated with Block Periodization Model of Strength and Conditioning Program." Digital Commons @ East Tennessee State University, 2015. https://dc.etsu.edu/etsu-works/5796.

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Books on the topic "Pre-season strength"

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Smith, Mark D. A comparison of the pre-season training schedules for association football players and water polo players, with specific references to strength, skill and endurance. Cardiff: S.G.I.H.E., 1985.

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Conference papers on the topic "Pre-season strength"

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Bourne, Matthew, Morgan Williams, Ryan Timmins, and Tania Pizzari. "4 Pre-season hip/groin strength and ratings of health are associated with prospective injury in professional footballers." In Scandinavian Sports Medicine Congress. BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine, 2019. http://dx.doi.org/10.1136/bjsports-2019-scandinavianabs.4.

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Zeljko, Ivan, Miodrag Spasic, and Damir Sekulic. "Predicting futsal specific change of direction speed and reactive agility; analysis of specific correlates in top-level players." In 12th International Conference on Kinanthropology. Brno: Masaryk University Press, 2020. http://dx.doi.org/10.5817/cz.muni.p210-9631-2020-18.

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Purpose: Change of direction speed (CODS) and reactive agility (RAG) are important qual-ities in futsal, but studies rarely examined the predictors of these conditioning capacities in players of advanced level. This study aimed to evaluate predictive validity of certain an-thropometric and conditioning capacities in evaluation of futsal specific CODS and RAG in top-level players. Methods: The sample comprised 54 male players from Croatia and Bosnia and Herzegovina, members of teams competing at the highest national rank, including national champions for the 2017–2018 competitive season in both countries. The variables comprised set of pre-dictors (body mass, body height, triceps skinfold, reactive strength index [RSI], sprint 10 m [S10M], and broad jump [BJ]; and four criteria: futsal specific CODS and RAG, performed with and without dribbling (CODS_D, CODS_WD, RAG_D, RAG_WD). To identify the asso-ciation between variables Pearson’s correlation and multiple regressions were calculated. Results: Observed predictors explained statistically significant (p < 0.05) percentage of vari-ance for all four criteria (Rsq: 0.28, 0.30, 0.23 and 0.25, for CODS_WD, CODS_D, RAG_WD, RAG_D, respectively). Body mass was significant predictor for all criteria (Beta: 0.35–0.51), with poorer performances in heavier players. In both performances which involved dribbling, significant predictors was RSI (Beta: −0.27 and −0.31 for CODS_D and RAG_D, respective-ly), with superior performances in players with better RSI. The S10M and BJ were not identi-fied as being significantly correlated to studied RAG and CODS performances. Conclusion: Study confirmed specific influence of studied predictors of futsal specific CODS and RAG with consistent negative influence of body mass on studied performances. Almost certainly this can be explained by specifics of RAG and CODS execution. Specifically, tests are performed over relatively small distances, with several changes of direction, which clear-ly mimic the futsal specific performances. Although sprint performance is often observed as important determinant of CODS and RAG, herein we did not confirm its predictive validity in explanation of futsal specific CODS and RAG. Future studies should evaluate other poten-tially important predictors of these capacities in futsal.
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