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Siniša, Franjić. "Menstrual pain." Journal of Gynecological Research and Obstetrics 5, no. 2 (July 22, 2019): 031–33. http://dx.doi.org/10.17352/jgro.000067.
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Azizah, Nur, I. Isytiaroh, and Windha Widyastuti. "Literature Review Tentang Yoga Pada Remaja Yang Mengalami Nyeri Menstruasi." Prosiding Seminar Nasional Kesehatan 1 (January 19, 2022): 2214–19. http://dx.doi.org/10.48144/prosiding.v1i.1041.
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AbstractExperiencing menstrual pain is common for some young women. Yoga is a way to reduce this kind of pain. This scientific paper aimed to show the decrease of menstrual pain intensity in young women after doing Yoga Exercise, based on a literature review. The review was done to three articels taken from Google Scolar with “yoga” and “menstrual pain” as the keywords, in the form of fulltext articls, and published during 2015-2019. The nummber of samples from the three articles was 132 respondents. The result of the analysis of the three articles showed that menstrual pain intensity before and after doing yoga were 4,79 and 3,14 (in 1-10 scale). Therefore, it can be concluded that yoga exercise could reduce menstrual pain in young women. Thus, health care providers are expected to teach yoga as an alternative method to reduce menstrual pain.Keywords: menstrual pain, yoga, young women
AbstrakNyeri saat mestruasi dialami oleh sebagian besar remaja. Yoga merupakan salah satu cara untuk mengatasi masalah myeri saat menstruasi . Karya tulis ilmiah ini bertujuan untuk mengetahui penurunan intensitas nyeri pada remaja yang mengalami nyeri menstruasi berdasarkan literature review. Desain karya ilmiah berupa literature review dengan jumlah artikel tiga yang diambil dari google scholar dengan kata kunci “yoga” dan “nyeri menstruasi”, berupa artikel fulltex, terbit tahun 2015-2019. Jumlah sampel dari ketiga artikel 132 responden. Hasil analisa ketiga artikel menunjukkan bahwa penurunan nyeri sebelum melakukan yoga yaitu 4,79 dan sesudah dilakukan yoga yaitu 3,14 (dari rentang skala 1-10). Simpulannya adalah senam yoga dapat menurunkan nyeri menstruasi pada remaja yang mengalami dismenore. Saran bagi tenaga kesehatan agar mengajarkan senam yoga sebagai alternatif untuk menurunkan nyeri pada remaja yang mengalami dismenore.Kata kunci: nyeri menstruasi; yoga; remaja
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-, Kuswardani, Fitratun Najizah, and Boki Jaleha. "Pengaruh Senam Yoga Terhadap Penurunan Nyeri Haid (Dismenorea) Pada Mahasiswi Prodi D-III Fisioterapi Widya Husada Semarang." Jurnal Fisioterapi dan Rehabilitasi 5, no. 2 (July 26, 2021): 174–78. http://dx.doi.org/10.33660/jfrwhs.v5i2.138.
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ABSTRAK
Latar Belakang : Menstruasi merupakan suatu kondisi awal yang menandai mulai matangnya organ reproduksi pada remaja wanita. Proses ovulasi dan menstruasi dimulai pada usia antara 6-14 bulan setelah menarche (haid pertama). Menstruasi biasanya identik dengan nyeri haid (dismenorea), gangguan fisik serta emosi menjelang masa menstruasi atau biasa disebut PMS. Dismenorea terkadang dapat menimbulkan nyeri yang tak tertahankan hingga jatuh pingsan. Wanita melakukan segala hal untuk mengurangi nyeri atau bahkan mencegahnya. Yoga dapat menciptakan suasana relaksasi yang mampu melepaskan ketegangan otot. Maka perlu dilakukan pembuktian pengaruh yoga dapat membantu mengurangi nyeri haid (dismenorea)
Presentasi Kasus : Sampel yang diambil dalam penelitian ini berjumlah 27 orang yang mengalami nyeri haid (Disminorea). Dari 150 Responden yang dikumpulkan, kemudian dilakukan proses assessment dengan metode study kasus (wawancara, observasi dan documenter) setelah dilakukan seleksi didapatkan 27 sampel yang sesuai dengan kriteria.
Metode : Laporan kasus ini menilai tingkat nyeri haid (Disminorea) perbedaan pada hasil pre-test dan post test.
Hasil : Perlakuan senam yoga dapat menurunkan nyeri pada mahasiswa dengan penurunan tingkat nyeri yang berbeda.
Kesimpulan : Populasi dalam penelitian ini adalah mahasiswi Fisioterapi Widya Husada Semarang sebanyak 27 orang, dari hasil penelitian didapatkan nyeri haid (dismenorea) yang berkurang cukup signifikan dari 24 nyeri berat menjadi 2 orang nyeri ringan, dan 3 orang nyeri ringan menjadi nyeri hilang.
Kata Kunci : Nyeri Haid (Dismenorea), Senam Yoga
ABSTRACT
Background : Menstrual is an initial condition that marks the beginning of reproductive organs in the female teenager. The process ofovulation and menstrual began at the age between 6-14 months after menarche (first menstrual). Periods are usually identical with menstrual pain (dismenorea), physical disorders and emotion in the future period or commonly called PMS. Dislodges can sometimes cause unbearable pain to fall fainting. Women do everything to reduce pain or even prevent it. Yoga can create relaxation atmosphere capable of releasing muscle tensions. So it needs to be done proving yoga influence can help reduce menstrual pain (dismenorea).
Case Presentation : Samples taken in this study were totaling 27 people who experienced menstrual pain (Disminorea). Of the 150 Respondents were collected, then the assessment process was conducted by study-study method (interviews, observation and documenter) After the selection, there were 27 samples that fit the criteria.
Method : This case's report assesses the menstrual pain level (Disminorea) differences on pre-tests and post tests.
Result: Yoga exercise for yoga treatment can reduce pain in students with different levels lowering pain.
Conclusion: The population in this study is a student Physiotherapist Husada Semarang as much as 27 people, From the results of the study, it was found that menstrual pain (dysmenorrhoea) was significantly reduced from 24 severe pain to 2 mild pain, and 3 mild pain to lost pain.
Keywords: Menstrual Pain (dismenorea), Gymnastics Yoga
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Anggraeni, Rina Dewi, Wiwin Lismidiati, and Totok Harjanto. "Hubungan Nyeri Menstruasi dengan Konsentrasi Belajar pada Siswi SMA Negeri di Wilayah Cangkringan." Jurnal Keperawatan Klinis dan Komunitas 2, no. 2 (June 5, 2020): 140. http://dx.doi.org/10.22146/jkkk.56586.
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Background: Menstruation marks an important process in the life of adolescent girl because it shows that the adolescent is mature sexually. One of the occurring menstrual disorders is menstrual pain. Menstrual pain might hinder learning activities such as decreasing learning concentration, reducing sports activities, and skipping class, school, or social activities.Objective: To determine the relationship between menstrual pain and students’ learning concentration in a public high school in Cangkringan District.Method: This research used analytic survey with cross sectional research design. The sample was 37 female students at class X (Tenth) in a public high school in Cangkringan District. The data were obtained using two instruments, i.e. Visual Analog Scale (VAS) to measure the level of menstrual pain and Wechsler Adult Intelligance Scale (WAIS) to measure the respondents’ learning concentration. Data were analysed using Pearson Correlation Test.Result: The data analysis showed that most of the respondents had mild menstrual pain, 28 (75,7%) in their first cycle and 22 (59,5%) in second cycle. During luteal period (the last 14 days of menstrual cycle), most of the respondents (68% in first cycle and 78% in second cycle) had good learning concentration. On the other hand, during menstruation period, most of them (76% in the first cycle and 78% respondents in the second cycle) had less learning concentration. The result of Pearson Correlation Test showed significant relationship (p≤0,05) between menstrual pain and students learning concentration (p=0,000*, r = -0,663).Conclusion: There was a significant relationship between menstrual pain and students learning concentration in a public high school in Cangkringan District. ABSTRAKLatar belakang: Menstruasi menandai proses penting dalam kehidupan remaja putri karena menunjukkan kematangan seseorang secara seksual. Salah satu gangguan menstruasi yang dapat terjadi adalah nyeri menstruasi. Dampak nyeri menstruasi antara lain siswa dapat mengalami penurunan konsentrasi belajar, kurangnya aktivitas olahraga dan aktivitas sosial, serta absen pada saat jam pelajaran.Tujuan: Mengetahui hubungan nyeri menstruasi dengan konsentrasi belajar siswi di salah satu SMA Negeri di Kecamatan Cangkringan.Metode: Penelitian ini merupakan penelitian survei analitik dengan rancangan penelitian cross sectional. Sampel penelitian yang digunakan adalah siswi kelas X di sebuah SMA Negeri di Kecamatan Cangkringan sebanyak 37 responden. Data diperoleh dengan 2 instrumen yakni Skala Analog Visual (SAV) untuk mengukur tingkat nyeri menstruasi dan Wechsler Adult Intelegence Scale (WAIS) untuk mengukur konsentrasi belajar responden. Analisis penelitian menggunakan uji korelasi Pearson.Hasil: Sebagian besar responden mengalami nyeri menstruasi ringan (75,7% pada siklus pertama dan pada 59,5%siklus kedua). Pada masa luteal (14 hari terakhir masa menstruasi) sebagian besar responden memilikikonsentrasi belajar yang baik (68%pada siklus pertama dan 78%pada siklus kedua). Pada fase menstruasi, sebagian besar responden mengalami kurang konsentrasi (76%pada siklus pertama dan 78%pada siklus kedua). Hasil uji korelasi Pearsonmemperlihatkan hubungan yang signifikan antara nyeri menstruasi dengan konsentrasi belajar siswi (p= 0,000,r = -0,663).Kesimpulan: Terdapat hubungan signifikan antara nyeri menstruasi dan konsentrasi belajar siswi di salah satu SMA Negeri di Kecamatan Cangkringan.
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Wulan Ratna Dewi, Sri, and Sandriani. "Edukasi tentang Teknik Pijat untuk Mengurangi Nyeri Haid." KOLABORASI JURNAL PENGABDIAN MASYARAKAT 2, no. 6 (December 2, 2022): 465–69. http://dx.doi.org/10.56359/kolaborasi.v2i6.178.
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Introduction: The impact of menstrual pain on adolescent girls includes: disturbed comfort, decreased activity, disturbed sleep patterns, disturbed appetite, relationships Interpersonal problems, difficulty concentrating on work and study. Pain too affect the emotional status of feelings, irritability, depression and anxiety. The earliest changes that occur in adolescents are physical or biological development, one of them is a teenager starting to menstruate. Objective: students can use massage techniques to reduce menstrual pain when menstrual pain occurs. Method: The implementation method is by counseling. This community service activity starts with (1) preparation; This stage begins with a preliminary study that aims to explore the problem of menstrual pain in Diploma Midwifery study program students, determine target activities, and plan solutions to problems. Next, they asked permission from the Head of the Diploma Midwifery Study Program to conduct outreach to students, (2) implementation. The activities are adjusted to the student mentoring schedule, (3) reporting, at this stage the team reports the results of the activities that have been carried out to the Head of Diploma Midwifery Study Program. Result: the results of community service found that after attending counseling on massage techniques for reducing menstrual pain, students were able to apply techniques that were late in practice, although some massage techniques had to be assisted by others. After students know about massage techniques to reduce menstrual pain, some students rarely experience menstrual pain during menstruation. Conclusion: from the results of community service about massage techniques to reduce menstrual pain, it can be concluded that there is a decrease in menstrual pain after massage techniques are carried out to reduce menstrual pain.
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Wulandari, Priharyanti, and Menik Kustriyani. "Upaya Cara Mengatasi Disminore pada Remaja Putri." Jurnal Peduli Masyarakat 1, no. 1 (May 15, 2020): 23–30. http://dx.doi.org/10.37287/jpm.v1i1.99.
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Dismenore muncul dengan berbagai jenis rasa nyeri,sepeti sakit yang teramat sangat, berdenyut, mual, nyeri seperti terbakar, atau sakit yang sangat menusuk.Dismenore bisa mendahului menstruasi dengan beberapa hari atau mungkin menyertainya, dan biasanya berkurang hingga akhir menstruasi. Dismenore bisa hidup berdampingan dengan kehilangan darah berlebihan berat, yang dikenal sebagai menorrhagia. Dalam keadaan yang normal, nyeri haid hanya membuat wanita merasa sakit dan tidak nyaman. Tetapi dalam keadaan yang parah, nyeri haid ini bisa membuat wanita tidak dapat bekerja dan harus beristirahat, nyeri sering bersamaan dengan rasa mual, sakit kepala, perasaan mau pingsan dan lekas marah..Tujuan kegiatan pengabdian masyarakat adalah mengetahui dan memahami tentang nyeri haid/disminore serta mengetahui dan memahami cara penanganan nyeri haid/disminore sehingga tidak mengganggu aktivitas selama pembelajaran di sekolah. Kegiatan dilaksanakan dua kali yaitu pertemuan pertama dengan memberikan penyuluhan tentang upaya cara mengatasi nyeri haid/disminore pada remaja putri. pertemuan kedua dengan demonstrasi cara mengatasi nyeri haid/disminore pada remaja putri. Hasil dari pengabdian menunjukkan bahwa ada peningkatan pengetahuan tentang nyeri haid/disminore serta mengetahui dan memahami cara penanganan nyeri haid/disminore.
Kata kunci: disminore; menstruasi; remaja putri
EFFORTS HOW TO OVERCOME DISMINORE IN PRINCESS ADOLESCENTS
ABSTRACT
Dysmenorrhea presents with various types of pain, such as extreme pain, throbbing, nausea, burning pain, or very sharp pain. Dysmenorrhea can precede menstruation by several days or may accompany it, and usually decreases until the end of menstruation. Dysmenorrhea can coexist with heavy excessive blood loss, known as menorrhagia. Under normal circumstances, menstrual pain only makes women feel sick and uncomfortable. But in severe conditions, menstrual pain can make a woman unable to work and must rest, pain often coincides with nausea, headaches, feelings of fainting and irritability. The purpose of community service activities is to know and understand menstrual pain/ disminore as well as knowing and understanding how to manage menstrual pain / disminore so that it does not interfere with activities during learning at school. Activities carried out twice, namely the first meeting by providing counseling about efforts to overcome menstrual pain/ disminore in princess adolescents. The second meeting with a demonstration of how to overcome menstrual pain/ disminore in princess adolescents. The results of devotion show that there is an increase in knowledge about menstrual pain/ disminore and knowing and understanding how to manage menstrual pain / disminore.
Keywords: disminore, menstruation, princess adolescents
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Mustaghfiroh, Laili, and Windha Widyastuti. "Penerapan Pemberian Kompres Hangat Terhadap Penurunan Nyeri Menstruasi Pada Remaja Putri." Prosiding Seminar Nasional Kesehatan 1 (January 21, 2022): 2374–79. http://dx.doi.org/10.48144/prosiding.v1i.1073.
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AbstractMenstrual pain is acommon problem experienced by many teenagers during menstruation. This pain can disturb them in doing their daily activities, thus it must be handled appropriately, for instance by applying warm compress. This scientific report aimed to find out whether warm compress therapy could reduce menstrual pain. This research was a case study where tow teenagers experiencing menstrual pain were treated as participants. A Numeric Rating Scale was used as an instrument to measure and gather the data. The intervention given to the participants was the application of warm compress for 10 minutes given once a day for two days. The result showed that before the intervention was given, the pain scale was 5 in case I and 4 in case II. After the intervention was given, the pain scale was 1 in case I and 0 in case II. Therefore, it can be concluded that warm compress could reduce menstrual pain experienced bt teenagers. Thus, health workers are expected to be able to apply and teach warm compress therapy to teenagers who experience menstrual pain.Keywords: warm compresses, menstrual pain, adolescents
AbstrakNyeri menstruasi adalah salah satu masalah ketidaknyamanan yang banyak dikeluhkan remaja saat menstruasi. Nyeri ini dapat menganggu kegiatan sehari-hari remaja salah satunya belajar, sehingga harus ditangani dengan tepat seperti halnya dengan tindakan kompres hangat. Karya tulis ilmiah ini bertujuan untuk mengetahui adanya penurunan nyeri setelah dilakukan terapi kompres hangat. Metode yang digunakan yaitu studi kasus pada dua remaja yang mengalami nyeri menstruasi. Instrumen penerapan berupa lembar observasi pengukuran nyeri menggunakan Numerice Rating Scale. Intervensi dengan menerapkan kompres hangat selama 10 menit diberikan sekali dalam sehari selama dua hari. Hasil menunjukkan sebelum penerapan, skala nyeri 5 pada kasus I dan 4 pada kasus II. Setelah dilakukan penerapan skala nyeri turun menjadi 1 pada kasus I dan 0 pada kasus II. Kesimpulannya adalah kompres hangat dapat menurunkan nyeri menstruasi yang dialami remaja. Saran bagi tenaga kesehatan, diharapkan dapat menerapkan maupun mengajarkan terapi kompres hangat pada remaja yang mengalami nyeri menstruasi.Kata kunci: Kompres hangat; Nyeri Menstruasi; Remaja
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Hendarni Wijaya, Norra. "Faktor Yang Mempengaruhi Kejadian Dismenore Pada Siswi MAN 2 Bantul." Jurnal Kesmas Untika Luwuk : Public Health Journal 12, no. 1 (June 30, 2021): 11–16. http://dx.doi.org/10.51888/phj.v12i1.56.
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Nyeri menstruasi (Dismenore) yaitu nyeri pada daerah panggul akibat menstruasi dan produksi zat prostagladin. Dismenore pada remaja putri banyak mengganggu aktivitas di sekolah. Rata-rata lebih dari 50% perempuan disetiap negara didunia mengalami nyeri menstruasi. Menurut hasil studi pendahuluan di MAN 2 Bantul Yogyakarta 9 dari 11 siswi pernah mengalami dismenore pada saat menstruasi. Penelitian ini untuk mengetahui faktor-faktor yang mempengaruhi kejadian nyeri menstruasi (Dismenore) pada siswi MAN 2 Bantul Yogyakarta. Penelitian yang digunakan adalah penelitian survey analitik dengan pendektan cross-sectional. Populasi penelitian sebanyak 312 siswi dengan jumlah sampel 76 siswi menggunakan rumus solvin. Analisis data penelitian menggunakan uji chi-square dan Kendall-tau. Hasil analisis data diperoleh hasil ada pengaruh usia menarche terhadap dismenore (p=0.007<0.05), tidak ada pengaruh siklus menstruasi terhadap dismenore (p=0.165>0.05), ada pengaruh riwayat keluarga terhadap dismenore (p=0.015<0.05) dan ada pengaruh aktivitas fisik/olahraga terhadap dismenore (p=0.022<0.05). Ada pengaruh faktor usia menarche, riwayat keluarga dan aktivitas fisik/olahraga terhadap kejadian nyeri menstruasi pada siswi MAN 2 Bantul. Dan tidak ada pengaruh siklus menstruasi terhadap kejadian nyeri menstruasi pada siswi MAN 2 Bantul. Menstrual pain (Dysmenorrhea) is pain in the pelvic area caused by menstruation and the production of prostagladin. Dysmenorrhea in adolescent girls a lot of disturbing activities in school. An average of more than 50% of women in every country in the world experiencing menstrual pain. about According to the results of preliminary studies in MAN 2 Bantul Yogyakarta, 9 of the 11 students never experienced dysmenorrhea during menstruation. This study is to determine the factors that influence the incidence of menstrual pain (Dysmenorrhea) in students of MAN 2 Bantul Yogyakarta. Used in this research is analytic survey with pendektan cross-sectional. The study population total 312 students with a total sample of 76 students use the formula solvin. Research data analysis using chi-square test and Kendall tau. Result of Data analysis obtained results there is the influence of the age of menarche against dysmenorrhea (p=0.007<0.05), no effect of menstrual cycle against dysmenorrhea (p=0.165>0.05), there is the influence of family history of dysmenorrhea (p=0.015<0.05), and there is the influence of physical activity/exercise against dysmenorrhea (p=0.022<0.05). No influence of age of menarche, family history and physical activity/exercise on the incidence of menstrual pain in students of MAN 2 Bantul. And there is no influence of the menstrual cycle on the incidence of menstrual pain in students of MAN 2 Bantul.
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Rangga, Yohana Bila, Sirli Mardianna Trishinta, and Arie Jefry Ka’arayeno. "Efektivitas Penerapan Terapi Musik Mozart (Violin Concerto) Terhadap Nyeri Haid Primer." Nursing News : Jurnal Ilmiah Keperawatan 5, no. 2 (August 19, 2021): 63–74. http://dx.doi.org/10.33366/nn.v5i2.2283.
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Menstrual pain is a symptom that occurs when hormone progesterone in the body is in balanced which can relief with classical music therapy. The purpose of this study was to determine the effect of Mozart music therapy on primary menstrual pain in students of the nursing Program at Tribuwana Tunggadewi University Malang. The research Science design used one-group pre-post test design. Samples are Student of Nursing Science program of UNITRI bortch 2020 which experienced menstrual used or primary menstrual pain amounted 30 people. Data collecting used purposive sampling. Instrument research used by observation level pain or NRS (numerical rating scale). Data analyzed by Marginal Homogeneity Test. The result of the study prove almost half the of student of nursing science program at tribhuwana tunggadewi university malang batch 2020 said the experienced level of primary menstruasi pain are very severe and most of them experienced severe level of paint. The result of marginal homogeneity test obtained ñvalue: (0,000) (0,005) so that there is on effect of therapy classical music mozart against primary menstrual pain on Student of Nursing Science Program At Tribhuwana Tunggadewi University Malang. Batch 2020. Based on this research, it is hoped that further researchers can ensure other factors that reduce the level of primary menstrual pain
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Andayani, Ari, Rini Susanti, and Kartika Sari. "Pengaruh Hipnosis Terhadap Penurunan Nyeri Menstruasi." Indonesian Journal of Midwifery (IJM) 5, no. 1 (March 31, 2022): 77. http://dx.doi.org/10.35473/ijm.v5i1.1491.
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The incidence of dysmenorrhea in adolescents in Asia is 74.5%. In Hispanic adolescent girls, the prevalence of dysmenorrhea is 85%. Meanwhile, the incidence rate in Indonesia is 55%. Seeing these data, it can be interpreted that almost all women have experienced dysmenorrhea. Reducing menstrual pain can use various alternatives including hypnotherapy. The advantage of hypnotherapy is that it can overcome physical problems such as reducing excessive pain intensity, and can make the body relax. Hypnotherapy is one therapy by giving suggestions that are expected to reduce the scale of menstrual pain. This study aims to determine the effect of hypnotherapy on the reduction of menstrual pain. This study uses a quasi-experimental research (quasi-experimental) with a one group pre test post test design. The sample in this study was 16 students who experienced menstrual pain and the treatment time of each sample was 30 minutes a day. There is an effect of hypnotherapy on the reduction of menstrual pain with a value of 0.000 (P value <0.05) and a Z value of -3.654. It is expected that students can know and be able to apply hypnotherapy as a therapy to reduce menstrual pain.AbstrakAngka kejadian dismenorea pada remaja di Asia adalah 74.5%. Pada remaja putri hispanic prevalensi dismenore sebesar 85%. Sedangkan angka kejadian di Indonesia adalah 55%. Melihat data tersebut, dapat diartikan bahwa hampir semua wanita pernah mengalami dismenore. Mengurangi nyeri menstruasi dapat menggunakan berbagai alternatif diantaranya hipnoterapi. Keunggulan dari hipnoterapi yaitu dapat mengatasi masalah fisik seperti mengurangi intensitas nyeri yang berlebihan, serta dapat membuat tubuh menjadi rileks. Hipnoterapi merupakan salah satu terapi dengan memberikan sugesti diharapkan dapat menurunkan skala nyeri menstruasi. Penelitian ini bertujuan untuk mengetahui pengaruh hipnoterapi terhadap penurunan nyeri menstruasi. Penelitian ini menggunakan penelitian eksperimen semu (Quasi eksperiment) dengan rancangan one group pre test post test design. Sampel pada penelitian ini 16 siswa yang mengalami nyeri menstruasi dan waktu perlakuan masing-masing sampel 30 menit dalam sehari. Ada pengaruh hipnoterapi terhadap penurunan nyeri menstruasi dengan nilai α sebesar 0,000 (nilai P < 0,05) dan nilai Z -3.654. Diharapkan siswa dapat mengetahui dan dapat menerapkan hipnoterapi sebagai salah satu terapi untuk mengurangi nyeri menstruasi.
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Ayuningtyas, Nila, and R. Ratnawati. "Literature Review : Gambaran Tingkat Nyeri Pada Remaja yang Menstruasi." Prosiding Seminar Nasional Kesehatan 1 (December 22, 2021): 1784–89. http://dx.doi.org/10.48144/prosiding.v1i.932.
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AbstractThe period of growth in adolescents is characterized by physical and psychological changes. Girls will experience menstruation and the impact that often occurs is dysmenorrhea (menstrual pain). Dysmenorrhea causes mood disorders in adolescents which will reduce learning motivation. In early adolescents who need adaption, their mental is needed to be ready for the changes which physically and psychologically related to dysmenorrhea. His study aimed to determine the level of pain in adolescents who menstruate. He method used in this research was descriptive with a litetarute review approach. The articles were published in 2011-2021 on Garba Garuda or PubMed. The result obtained according to the inclusion and exclusion criteria were then analyzed using the JBI (Joanna Briggs Institute) instrument. The result of study of the 5 articles with a total of 1,807 respondents showed that the level of menstrual pain was 27,6% mild pain, 37,2% moderate pain, and 35,2% severe pain. The number of adolescents who have moderate pain levels is more that those with mild and severe pain levelsKeywords: adolescents, dysmenorrhea, menstrual pain
AbstrakMasa pertumbuhan pada anak remaja ditandai dengan perubahan fisik dan psikologis. Pada anak perempuan akan mengalami menstruasi dan dampak yang sering terjadi yaitu dismenorea (nyeri haid). Dismenorea menyebabkan gangguan mood pada remaja yang akan menurunkan motivasi belajar. Pada remaja awal yang membutuhkan adaptasi sehingga perlu kesiapan mental mengenai perubahan yang dialami secara fisik dan psikologis terkait dismenorea. Penelitian bertujuan untuk mengetahui gambaran tingkat nyeri pada remaja yang menstruasi. Metode yang digunakan pada penelitian ini adalah deskriptif dengan pendekatan literature review, pencarian artikel pada rentang waktu 10 tahun yaitu dari 2011-2021 melalui penelusuran didapatkan 4 artikel melalui Garba Garuda dan 1 artikel melalui PubMed. Hasil pencarian sesuai dengan kriteria inklusi dan eksklusi kemudian dianalisa menggunakan instrument JBI (Joanna Briggs Institute), kemudian diolah menggunakan uji Chi-Square dan tidak memenuhi syarat sehingga dilanjutkan menggunakan uji Mann-Whitney. Hasil penelitian dari ke-5 artikel dengan total responden 1.807 menunjukkan bahwa tingkat nyeri haid yaitu 27,6% nyeri ringan, 37,2% nyeri sedang, dan 35,2% nyeri berat. Dari ke-5 artikel yang telah dianalisa menunjukkan bahwa remaja putri yang berada pada tingkat nyeri sedang lebih banyak dibanding dengan tingkat nyeri ringan dan beratKata kunci: dismenore, nyeri menstruasi, remaja
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Hellström, Birgitta, and Ulla Maria Anderberg. "Pain Perception across the Menstrual Cycle Phases in Women with Chronic Pain." Perceptual and Motor Skills 96, no. 1 (February 2003): 201–11. http://dx.doi.org/10.2466/pms.2003.96.1.201.
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The menstrual cycle has been reported to alter pain perception but the patterns differ among studies. It has been reported that estrogens may influence somatic sensory processes. The present aim was to investigate whether the perception of pain varies by phases of the menstrual cycle. 20 women with chronic low pain volunteered to participate and were asked to rate their pain each day during three successive menstrual cycles. The menstrual cycle was divided into four and five phases to be able to compare results. Analysis showed there were phase differences in pain ratings during the menstrual cycle. Regardless of whether the menstrual cycle was divided into four or five phases, women rated pain significantly higher in the menstrual and premenstrual phases than in the midmenstrual and ovulatory phases. This is consistent with other studies showing less pain sensitivity during phases of the menstrual cycle associated with high estrogen. Women with high pain frequency reported more frequency a passive coping style and catastrophizing thoughts.
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Fitriahadi, Enny. "UJI EFEKTIVITAS TEKNIK RELAKSASI, SENAM POMPA JANTUNG DAN PENGUATAN OTOT PERUT TERHADAP PENURUNAN NYERI MENSTRUASI." Media Ilmu Kesehatan 5, no. 3 (December 31, 2016): 200–205. http://dx.doi.org/10.30989/mik.v5i3.158.
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Background : dysmenorrhea is pain experienced by adolescents when menstrusi. Dysmenorrhea is caused by an imbalance of progesterone in the blood, prostaglandins and stress factors / psychology resulting in dysmenorrhea in some women. Menstrual pain is often experienced by most women. From the data obtained, dysmenorrhea is disturbing at least 50% of women of reproductive age and 60-85% in their teens.
Objective : This study was to Knowledgeable effectiveness of relaxation techniques, exercise heart pump and strengthening the abdominal muscles to decrease menstrual pain in the second semester student STIKES 'Aisiyah Yogyakarta in 2015.
Methods : Experimental research methods (quasy experimental design) or quasi-experimental design with nonequivalent control group. Sampling was done by simple random sampling probability. The sample in this study of 60 female students. Analysis of the data using formulas Kendal Tau.
Result :The findings showed that the relaxation techniques and exercises the heart pumps less provide effectiveness with p value 0.059 whereas treatment relaxation techniques, exercise heart pumping and strengthening the abdominal muscles showed a relationship closeness of correlation with p value of 0.035, which means there is the effectiveness of relaxation techniques, exercise and strengthening the heart pumps abdominal muscles against menstrual pain.
Conclusion : The effectiveness of relaxation techniques, exercise and strengthening the heart pumps abdominal muscles against menstrual pain.
Keyword : decrease menstrual pain, relaxation techniques, exercise cardiac pump, strengthening abdominal muscles
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Widyaningsih, Ari, Yulia Nur Khayati, Hapsari Windayanti, Vistra Veftisia, Isfaizah Isfaizah, and Moneca Diah Listyaningsih. "Pemberian Terapi Akupresure terhadap Penurunan Nyeri Disminore pada Remaja." INDONESIAN JOURNAL OF COMMUNITY EMPOWERMENT (IJCE) 4, no. 1 (June 1, 2022): 102. http://dx.doi.org/10.35473/ijce.v4i1.1653.
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This complementary community service activity is carried out online/online media to increase the knowledge and understanding of teenagers about menstrual pain and provide tutorials to relieve menstrual pain. The implementation time of the activities is in the 1st and 2nd weeks. After the counseling, this complementary community service activity is expected to increase the knowledge and skills of adolescents in practicing acupressure to relieve menstrual pain. The method used is online/online media and then conduct counseling about Acupressure to relieve Menstrual Pain using leaflets and videos. During adolescence there are changes that occur such as hormonal, physical, psychological and social changes, where this condition is called puberty. One of the signs of puberty in adolescent girls is the occurrence of menstruation (Batubara, 2012). During menstruation, the problem experienced by most women is severe discomfort or pain. This is commonly known as menstrual pain (dysmenorrhea).ABSTRAKKegiatan pengabdian komplementer pada masyarakat ini dilakukan secara daring/media online untuk meningkatkan pengetahuan dan pemahaman para remaja tentang Nyeri Haid serta memberikan tutorial meringankan nyeri haid. Waktu pelaksanan kegiatan pada minggu ke 1 dan 2. Setelah adanya penyuluhan kegiatan pengabdian masyarakat komplementer ini diharapkan dapat meningkatkan pengetahuan dan keterampilan remaja dalam mempraktikan akupresure untuk meringankan Nyeri haid. Metode yang dilakukan adalah dengan cara daring/ media online kemudian melakukan penyuluhan tentang Akupresur untuk meringankan Nyeri Haid menggunakan leaflet dan video. Pada masa remaja terdapat perubahan-perubahan yang terjadi seperti perubahan hormonal, fisik, psikologis maupun sosial, dimana kondisi tersebut dinamakan dengan masa pubertas. Salah satu tanda pubertas pada remaja putri yaitu terjadinya menstruasi (Batubara, 2012). Pada saat menstruasi, masalah yang dialami oleh hampir sebagian besar wanita adalah rasa tidak nyaman atau rasa nyeri yang hebat. Hal ini biasa disebut dengan nyeri haid (dismenore).
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Worung, Yulinda Veronica Fralya, Herlina I. S. Wungouw, and Septriani Renteng. "FAKTOR-FAKTOR YANG BERHUBUNGAN DENGAN PERSEPSI NYERI HAID PADA REMAJA PUTRI DI SMA FRATER DON BOSCO MANADO." JURNAL KEPERAWATAN 8, no. 2 (August 28, 2020): 79. http://dx.doi.org/10.35790/jkp.v8i2.32324.
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Abstract Menstrual pain is not dangerous but can reduce and inhibit adolescents from daily activities. Consideration for menstrual protection is needed and students must determine why they can receive menstrual care based on factors that can help them function at school and no longer need menstrual help. The purpose of this study was to identify factors associated with pain perception in young women in Don Bosco Manado High School. This research method uses a correlational research method with cross sectional study, and the test used is chi-square and then followed by Kolmogorov-Smirnov alternative trials. The sample uses the Non Probability Sampling technique, specifically the purposive sampling technique for 64 female students. The results obtained are significant values for the perception of menstrual pain as follows: correlated with age of menarche is P. Value = 0,000 <0.05; with a family history is P. Value = 0.094> 0.05; with menstrual duration is P. Value = 0.605 <0.05; and the stress level is P. Value = 0.045> 0.05. The conclusion of this study found a relationship between menarche age and stress level with the perception of menstrual pain, while family history and duration of menstruation with menstrual pain perception were not related. Suggestions, it is expected that young women can find out the causes and how to cope with menstrual pain they feel.Keywords: factors, attitude, menstrual pain, adolescents. Abstrak: Nyeri haid tidak berbahaya namun bisa menurunkan dan menghambat remaja dalam melakukan aktivitas sehari-hari. Sehingga perlu adanya pencegahan dan penanganan yang tepat untuk mengurahi dampak dari nyeri haid dan para siswi harus tahu kenapa mereka bisa mendapatkan nyeri haid berdasarkan dari faktor-faktor yang diteliti agar bisa membantu mereka beraktivitas di sekolah dan tidak lagi izin karena nyeri haid. Tujuan penelitian untuk mengetahui faktor-faktor yang berhubungan dengan persepsi nyeri haid pada remaja putri di SMA Frater Don Bosco Manado. Metode yang dugunakan desain penelitian korelasional dengan pendekatan cross sectional, dan uji yang digunakan yaitu uji chi-square kemudian dilanjutkan dengan uji alternatif uji Kolmogorov-Smirnov dan Sampel penelitian ini menggunkan teknik Non probability sampling dengan teknik sampling yang digunakan purposive sampling dengan jumlah sampel 64 siswi. Hasil penelitian mendapatkan hasil pada hubungan menarche dengan persepsi nyeri haid nilai signifikan P.Value = 0,000 < 0,05, pada hubungan riwayat keluarga dengan persepsi nyeri haid nilai signifikan P.Value = 0,094 > 0,05, pada hubungan lama menstruasi dengan persepsi nyeri haid nilai signifikan P.Value = 0,605 > 0,05 dan pada hubungan tingkat stres dengan persepsi nyeri haid nilai signifikan P.Value = 0,045 < 0,05. Kesimpulan, terdapat hubungan antara usis menarche dan tingkat stress dengan persepsi nyeri haid, sedangkan riwayat keluarga dan lama menstruasi dengan persepsi nyeri haid tidak memiliki hubungan. Saran, diharapkan kepada para remaja putri agar dapat mengetahui penyebab-penyebab dan cara mengatasi nyeri haid yang mereka rasakan.Kata Kunci : faktor-faktor, Sikap, Nyeri Haid, Remaja.
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Susanti, Neny Yuli. "Terapi Akupreseur Untuk Penurunan Nyeri Haid." Oksitosin : Jurnal Ilmiah Kebidanan 8, no. 2 (August 1, 2021): 145–50. http://dx.doi.org/10.35316/oksitosin.v8i2.1376.
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Based on a survey from the WHO showed that 80% of adolescents aged 17-21 years experienced menstrual pain. Menstrual pain or dysmenorrhea is a condition that bothers most women during menstruation regardless of age, with the highest percentage in their early teens experiencing menarche. One of the non-pharmacological treatment of menstrual pain is acupressure therapy. The purpose of this study was to determine the decrease in menstrual pain after giving acupressure therapy. The design of this research is pre-experimental (One group pre-test post-test). The research was carried out for 3 month. The population in this study were all young women at the Salafiyah Syafiiyah Islamic Boarding School in Situbondo and the sample size was 30 young women. The research instruments were in the form of observation sheets and questionnaires with accidental sampling technique. From the results of SPSS data analysis, it was found that the mean was 5.43 for the level of pain before acupressure therapy and the mean was 2.83 for the level of pain after the acupressure therapy. Acupressure is a simple form of therapy to reduce menstrual pain. This study can be used as a reference in developing alternative midwifery care related to reducing menstrual pain in adolescent girls with acupressure techniques.
Keywords: Acupressure Techniques, Menstrual Pain
ABSTRAK
Berdasarkan survey dari WHO memperlihatkan bahwa remaja usia 17-21 tahun 80% mengalami nyeri haid. Nyeri haid atau disminore biasa disebut dengan kondisi yang mengurangi kenyamanan saat beraktivitas dan sebagian besar perempuan saat menstruasi dan tidak melihat usia dengan jumlah mayoritas di saat remaja awal dan baru mengalami menstruasi awal. Salah satu penanganan nyeri haid secara non farmakologis adalah dengan terapi akupreseur . Tujuan penelitian ini adalah mengetahui penurunan nyeri haid setelah pemberian terapi akupreseur. Desain penelitian ini adalah pra experiment (one group pre test post test). Pelaksanaan penelitian dilakukan selama 3 bulan. Populasi dalam penelitian ini adalah seluruh remaja putri di Pondok Pesantren Salafiyah Syafiiyah Situbondo dan besar sampel 30 remaja putri. Intrument penelitian berupa lembar observasi dan kuesioner dengan teknis accidental sampling. Dari hasil analisa data SPSS didapatkan mean 5,43 untuk tingkat nyeri sebelum terapi akupreseur dan mean 2,83 untuk tingkat nyeri sesudah terapi akupreseur. Akupreseur merupakan salah satu bentuk terapi sederhana untuk menurunkan nyeri haid. Penelitian ini dapat digunakan sebagai referensi dalam pengembangan asuhan alternatif kebidanan yang berkaitan dengan penurunan nyeri haid pada remaja putri dengan teknik akupreseur.
Kata kunci : Terapi Akupreseur, Nyeri Haid
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Kumalasari, Mei Lina Fitri. "The Effectiviness of Dysmenorrhea Gymnastics as an Alternative Therapy in Reducing Menstrual Pain." Journal of Health Science and Prevention 1, no. 1 (April 23, 2017): 10–14. http://dx.doi.org/10.29080/jhsp.v1i1.12.
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Menstrual pain occurs due to the imbalance of the hormones which will cause the uterine muscles to contract and lead to colic pain. Approximately 50 % of women worldwide and 90 % of Indonesian women suffer from menstrual pain. Pharmacological therapy is the most popular treatment used to relieve menstrual pain. Unfortunately, it leads to indisputable side effects on health. Therefore, safety alternative treatments such as dysmenorrhea gymnastics are signifficantly needed to improve bloodstream in the uterus and produce endorphins which can relieve menstrual pain. The aim of the study wasto determine the effectiveness of dysmenorrhea gymnastics to relieve the level of menstrual pain. The method of study is systematic review on 14 studies of the efectiveness of exercise dysmenorrhea gymnastics to relieve menstrual pain. The results obtained are dysmenorrhea gymnastcs can relieve menstrual pain with a mean value of 4.006. Conclusion: dysmenorrhea gymnastics can relieve menstrual pain and better done in the afternoon.
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Salsabila, Helsa, Lilik Indahwati, and Dian Kusumaningtyas. "Literature Review: Efektivitas Aromaterapi Lavender (Lavandula angustifolia) terhadap Penurunan Intensitas Nyeri Menstruasi." Journal of Issues in Midwifery 6, no. 2 (August 25, 2022): 76–87. http://dx.doi.org/10.21776/ub.joim.2022.006.02.2.
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ABSTRACT Menstruation is the process of removing blood and mucosal tissue from the inner lining of the uterus through the vagina regularly. Women sometimes feel pain when menstruating. Menstrual pain that interfere with daily activities can be treated pharmacologically and non pharmacologically. Lavender aromatherapy is a non pharmacological treatment method that can provide a relaxing effect and reduce the pain. In addition, lavender aromatherapy is cheap, safe, and easy to obtain. The purpose of this study was to analyze the literature on the effectiveness of using lavender aromatherapy to reduce the intensity of menstrual pain. This reserach is a literature review by analizing 12 literature obtained through the Google Scholar database, PubMed, Sinta and Garuda Dikti Portal. Four literatures describe the use of lavender aromatherapy with massage techniques, while 8 other literatures use inhalation techniques. The results of research from all of the literature state that lavender aromatherapy can reduce the intensity of menstrual pain effectively and recommend the use of lavender aromatherapy as safe alternative treatment to reduce menstrual pain because there are no side effects reported and it is easy to use. The use of lavender aromatherapy with massage techniques is more effective than inhalation. This is because the effect that will be received by users is more, namely the massage mechanism which makes blood flow smoother and lavender aromatherapy oil which provides a relaxing effect. Key words: Menstrual pain, Lavender aromatherapy, Non pharmacological treatment. ABSTRAK Menstruasi merupakan proses pengeluaran darah dan mukosa jaringan dari lapisan dalam uterus melalui vagina secara teratur. Perempuan terkadang merasa nyeri ketika sedang mengalami menstruasi. Nyeri menstruasi yang mengganggu aktivitas sehari-hari dapat diobati secara farmakologis maupun non farmakologis. Aromaterapi lavender merupakan salah satu metode pengobatan non farmakologis yang dapat memberikan efek relaksasi dan menurunkan nyeri yang dirasakan. Selain itu, aromaterapi lavender tergolong murah, aman, dan mudah didapat. Tujuan dilakukannya penelitian ini adalah untuk menganalisis literatur mengenai efektivitas penggunaan aromaterapi lavender terhadap penurunan intensitas nyeri menstruasi. Penelitian ini merupakan penelitian kepustakaan (literature review) dengan menganalisis 12 literatur yang diperoleh melalui database Google Scholar, PubMed, Sinta dan Portal Garuda Dikti. Empat literatur menjelaskan penggunaan aromaterapi lavender dengan teknik masase, sedangkan 8 literatur lainnya dengan teknik inhalasi. Hasil penelitian dari seluruh literatur tersebut menyatakan bahwa aromaterapi lavender dapat menurunkan intensitas nyeri menstruasi secara efektif dan menganjurkan penggunaan aromaterapi lavender sebagai pengobatan alternatif yang aman untuk mengurangi nyeri menstruasi karena tidak ada efek samping yang dilaporkan dan mudah digunakan. Penggunaan aromaterapi lavender dengan teknik masase lebih efektif dibandingkan inhalasi. Hal ini disebabkan karena efek yang akan diterima oleh pengguna lebih banyak, yaitu dari mekanisme masase yang membuat aliran darah menjadi lebih lancar dan minyak aromaterapi lavender yang memberikan efek menenangkan. Kata kunci: Nyeri menstruasi, Aromaterapi lavender, Pengobatan non farmakologis.
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Horiba, Yuko, Tetsuhiro Yoshino, and Kenji Watanabe. "Daisaikoto for Menstrual Pain: A Lesson from a Case with Menstrual Pain Successfully Treated with Daisaikoto." Case Reports in Medicine 2015 (2015): 1–2. http://dx.doi.org/10.1155/2015/929514.
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Menstrual pain is one of the common symptoms among women. It is estimated that 5–14% of women are sometimes absent from school or work because of pain. Usually gynecologists prescribe analgesics and/or low-dose oral contraceptives. However, such treatment is not always effective and sometimes causes an adverse effect, such as stomach pain or low body temperature. Kampo medicine is one of the choices for the menstrual pain in Japan. Tokishakuyakusan, kamishoyosan, or keishibukuryogan is commonly used for the treatment of menstrual pain. Here we report a case of menstrual pain successfully treated with daisaikoto which is not commonly used for such a case. Twenty-five-year-old woman suffered from severe menstrual pain and stress at company. She also had constipation and abdominal distension. We prescribed daisaikoto extract 7.5 g per day. Not only menstrual pain but also constipation and abdominal distension improved within 6 months. Here we propose that daisaikoto is one of the choices for the treatment of menstrual pain with mental stress.
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Putri, Salsabilla Alifah, Moch Yunus, and Erianto Fanani. "HUBUNGAN ANTARA NYERI HAID (DISMENORE) TERHADAP AKTIVITAS BELAJAR PADA SISWI KELAS XI SMA NEGERI 52 JAKARTA." Preventia : The Indonesian Journal of Public Health 2, no. 2 (December 30, 2017): 85. http://dx.doi.org/10.17977/um044v2i2p85-92.
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Abstact: Menstrual pain (dysmenorrhea) is one of the disorders during menstruation. One of the activities that can be disrupted due to menstrual pain (dysmenorrhea) is learning activity. Preliminary study conducted by researchers shows that students who experience menstrual pain (dysmenorrhea) feel uncomfortable and not eager to follow the learning activities. The purpose of the research conducted is to find out whether there is a relationship between menstrual pain (dysmenorrhea) to learning activities undertaken by female students of class XI SMA 52 Jakarta. The method used in this research is descriptive analytic with cross sectional research design. The population is all female students of class XI SMA 52 Jakarta amount 171 people, the determination of samples by purposive sampling technique and calculate by the slovin formula obtained 120 people. The result of this research is there is a significant relationship between menstrual pain (dysmenorrhea) with learning activity (0,000<0,05). The conclusion of this research is there is a significant relationship between menstrual pain (dysmenorrhea) with learning activity.Keywords: Menstrual pain (dysmenorrhea), learning activitiesAbstrak: Nyeri haid (dismenore) merupakan salah satu gangguan saat menstruasi. Salah satu aktivitas yang dapat terganggu akibat nyeri haid (dismenore) adalah aktivitas belajar. Survei pendahuluan yang dilakukan peneliti menunjukkan bahwa siswi yang mengalami nyeri haid (dismenore) merasa tidak nyaman dan tidak bersemangat untuk mengikuti kegiatan pembelajaran. Penelitian bertujuan untuk mengetahui hubungan antara nyeri haid (dismenore) terhadap aktivitas belajar yang dilakukan oleh siswi kelas XI SMA Negeri 52 Jakarta. Penelitian ini menggunakan metode deskriptif analitik dengan desain cross sectional. Populasi penelitian ini adalah seluruh siswi kelas XI SMA Negeri 52 Jakarta berjumlah 171 siswi, penentuan sampel dengan teknik purposive sampling dan dihitung dengan rumus slovin diperoleh hasil 120 orang. Analisis data menggunakan uji korelasi rank spearman. Hasil penelitian menunjukkan bahwa terdapat hubungan yang signifikan antara nyeri haid (dismenore) dengan aktivitas belajar (0,000<0,05). Kesimpulan dari penelitian ini yaitu terdapat hubungan yang signifikan antara nyeri haid (dismenore) dengan aktivitas belajar pada siswi kelas XI SMA Negeri 52 Jakarta.Kata kunci: Nyeri haid (dismenore), aktivitas belajar
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Saadah, Nofi Afiatus, St Rahmatullah, Yulian Wahyu Permadi, and Ainun Muthoharoh. "Tingkat Pengetahuan Dan Perilaku Swamedikasi Nyeri Menstruasi (Dismenore) Pada Siswi SMAN 1 Kajen Kabupaten Pekalongan Tahun 2021." Prosiding Seminar Nasional Kesehatan 1 (November 8, 2021): 67–78. http://dx.doi.org/10.48144/prosiding.v1i.622.
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AbstractSelf-Medicating is an activity that carried out to prevent the onset of a disease and treat mild symptoms or diseases by using drugs without medical supervision. Self-medicating will be useful if correctly based on sufficient knowledge of the selection. The aims of this study was to determine the level of knowledge and behavior of self-medicating for menstrual pain (dysmenorrhea) majoring in social and language at Senior Hight School Kajen Pekalonga. The method is this study used cross sectional method with 162 students with purpose sampling technique and questionnaire as a data retrieval tool. Data was analyzed by testing Spearman’s Rank Correlation using Statistical Package for the Social Science version 16. The results of this study showed that the majority of respondents had a good level of knowledge about sel-medicating menstrual pain (dysmenorrhea) with total of 110 respondents (67.9%) and the behavior showed that majority of respondents had good self-medicating behavior of menstrual pain (dysmenorrhea) with the number of 111 respondents (58.5%). The conclucion of this study showed a relationship between the level of knowledge to self-medicating behavior for menstrual pain (dysmenorrhea) in students of Senior High School Kajen Pekalongan with a correlation value of 0,184.Keywords: Menstrual pain; self-medication; high school student
AbstrakSwamedikasi merupakan suatu kegiatan yang dilakukan guna mencegah timbulnya suatu penyakit dan mengobati gejala atau penyakit yang ringan dengan menggunakan obat-obatan tanpa pengawasan medis. Swamedikasi akan bermanfaat apabila dilakukan dengan benar berdasarkan pengetahuan yang cukup tentang pemilihan dan penggunaan yang digunakan.Tujuan dari penelitian ini yaitu untuk mengetahui tingkat pengetahuandan perilaku swamedikasi nyeri menstruasi (dismenore)siswi jurusan IPS dan Bahasa SMAN 1 Kajen Kabupaten Pekalongan. Metode yang digunakan dalam penelitian ini yaitu metode cross sectional dengan responden yang berjumlah 162 siswi. Dalam penelitan ini teknik pengambilan sampel yang digunakan adalah dengan purpose sampling dan kuesioner sebagai alat pengambilan data. Analisis data dengan cara uji Korelasi Spearman’s Rank menggunakan Statistical Package For the Sosial Scienceversi 16. Hasil penelitian ini pada tingkat pengetahuan menunjukkan bahwa mayoritas responden memiliki tingkat pengetahuan sangat baik tentang swamedikasi nyeri menstruasi (dismenore) dengan jumlah responden 110 (67,9%) dan pada perilaku menunjukkan bahwa mayoritas responden memiliki perilaku swamedikasi nyeri menstruasi (dismenore) yang baik dengan jumlah responden 111 (58,5%). Kesimpulan pada penelitian menunjukkan adanya hubungan antara tingkat pengetahuan terhadap perilaku swamedikasi nyeri menstruasi (dismenore) pada siswi SMAN 1 Kajen Kabupaten Pekalongan dengan nilai korelasi sebesar 0,184. Kata kunci: Nyeri menstruasi; swamedikasi; siswi SMA
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Payne, Laura A., Laura C. Seidman, Boyu Ren, and Shelly F. Greenfield. "COVID-Related Distress Is Associated with Increased Menstrual Pain and Symptoms in Adult Women." International Journal of Environmental Research and Public Health 20, no. 1 (December 31, 2022): 774. http://dx.doi.org/10.3390/ijerph20010774.
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The COVID-19 pandemic resulted in heightened stress for many individuals, with women reporting more stress than men. Although a large body of evidence has demonstrated that stress, in general, can impact the menstrual cycle, it is not yet clear if COVID-specific stress would impact women’s menstrual health. The current study explored the relationship between COVID-related stress and distress and menstrual variables (menstrual pain, number and severity of menstrual symptoms, and menstrual pain interference) in a sample of reproductive-age adult women. Seven-hundred fifteen women completed the initial survey and were re-contacted to complete the same survey three months later. Of those recontacted, 223 completed the follow-up survey. Results indicated that COVID-related stress and distress was associated with higher levels of menstrual pain, more frequent and more severe menstrual symptoms, and greater menstrual pain interference, even after accounting for age, hormonal use, bodily pain, and pain catastrophizing. Our findings suggest that women experience unique vulnerabilities that directly impact their health and functioning, and both research and clinical care should address these symptoms through careful assessment and treatment of menstrual pain and symptoms, particularly during and after periods of high stress and distress.
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Oktami, Amalia Dwi, Hastuti Marlina, and Yessi Harnani. "The Effectiveness Of Abdominal Streching Exercise On Mental Pain In Adolescent Women In Pekanbaru." JURNAL KEBIDANAN KESTRA (JKK) 5, no. 1 (October 31, 2022): 1–7. http://dx.doi.org/10.35451/jkk.v5i1.1095.
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Abdominal muscle stretching exercises One of the efforts to suppress menstru al pain is to do abdominal stretching exercises. This exercise is useful for stretching the abdominal and pelvic muscles so that the muscles around the abdomen relax and shrink. The purpose of this study was to determine The Effectiveness Of Abdominal Muscle Stretching Exercises Against Menstrual Pain Adolescent Girls In Pekanbaru. This study used a quasi-experimental design. This study uses a minimum sample with an infinite population of young women aged 13-15 years and uses a snowball sampling technique. First day of menstrual pain in the abdomen before doing abdominal stretching exercises (43.3%) a little pain and after being given therapy (43.3% ) no pain. Whereas on low back pain before being given therapy (50%) a little sick and after being given therapy (50%) no pain. The second day of menstrual pain in the abdomen before being given therapy (43.3%) and after (50%) no pain and low back pain before (46.7%) somewhat disturbing and after therapy (50%) no pain. The results of the calculation of the Wilks lambda multivariate test with a significance value of 0.0001 < 0.05 so that there is an average change before and after abdominal stretching
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Senapati, S., F. Tu, C. Kuhn, and K. Hellman. "Functional Phenotyping of Menstrual Pain." Journal of Minimally Invasive Gynecology 23, no. 7 (November 2016): S235. http://dx.doi.org/10.1016/j.jmig.2016.08.769.
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Tommaso, Marina. "Pain Perception during Menstrual Cycle." Current Pain and Headache Reports 15, no. 5 (May 10, 2011): 400–406. http://dx.doi.org/10.1007/s11916-011-0207-1.
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Yokoyama, Emi, Takashi Takeda, Zen Watanabe, Noriyuki Iwama, Michihiro Satoh, Takahisa Murakami, Kasumi Sakurai, et al. "Association of fish intake with menstrual pain: A cross-sectional study of the Japan Environment and Children’s Study." PLOS ONE 17, no. 7 (July 21, 2022): e0269042. http://dx.doi.org/10.1371/journal.pone.0269042.
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The relationship between fish eating habits and menstrual pain is unknown. Elucidating this relationship can inform dietary guidance for reproductive age women with menstrual pain. The aim of this study was to clarify the relationship between fish intake frequency/preference and menstrual pain. This cross-sectional study was conducted at the Miyagi Regional Center as an adjunct study of the Japan Environment and Children’s Study, and 2060 eligible women (mean age, 31.9 years) participated. Fish intake frequency (“< 1 time/week,” “1 time/week,” “2–3 times/week,” or “≥ 4 times/week”), preference (“like,” “neutral,” or “dislike”), and menstrual pain (no/mild or moderate-to-severe) were assessed at 1.5 years after the last delivery through self-administered questionnaires. The association between fish intake frequency/preference and prevalence of moderate-to-severe menstrual pain was evaluated through logistic regression analyses. Our results show that, compared with the “< 1 time/week” (38.0%) group, the “1 time/week” (26.9%), “2–3 times/week” (27.8%), and “≥ 4 times/week” (23.9%) groups showed a lower prevalence of moderate-to-severe menstrual pain (p < 0.01). The prevalence of moderate-to-severe menstrual pain was 27.7%, 27.6%, and 34.4% in the “like,” “neutral,” and “dislike” groups, respectively. Multivariate logistic regression showed that frequent fish intake was associated with a lower prevalence of moderate-to-severe menstrual pain (“1 time/week”: odds ratio [OR] = 0.59; 95% confidence interval [CI], 0.41–0.86, “2–3 times/week”: OR = 0.64; 95% CI, 0.45–0.90 and “≥ 4 times/week”: OR = 0.52; 95% CI, 0.34–0.80; trend p = 0.004). Multivariate logistic regression showed no association between fish preference and moderate-to-severe menstrual pain (“dislike” vs “like”: OR = 1.16; 95% CI, 0.78–1.73). There was a significant negative association between fish intake frequency and menstrual pain. It is suggested that fish intake can reduce or prevent menstrual pain.
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Agustini, Ni Komang Tri, and Ida Ayu Ningrat Pangruating Diyu. "Peningkatan Pengetahuan tentang Senam Desminorea untuk Mengurangi Nyeri pada Siswa SMA di Kota Denpasar." Jurnal Pengabdian Pada Masyarakat 4, no. 4 (December 16, 2019): 415–20. http://dx.doi.org/10.30653/002.201944.202.
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INCREASED KNOWLEDGE ABOUT DESMINOREA GYMNASTICS TO REDUCE PAIN IN HIGH SCHOOL STUDENTS IN DENPASAR CITY. Menstrual pain or dysmenorrheal is a physical disorder that is often felt by women every menstruation. Dysmenorrheal is often reported to interfere with daily activities. The incidence of dysmenorrheal shows that the experience of dysmenorrheal is mostly experienced by adolescents, including adolescent in high school. To reduce the menstrual pain every menstruation requires sufficient knowledge and understanding of the actions that can be done to reduce menstrual pain, one of them is dysmenorrheal exercises. This activity aims to provide education about dysmenorrheal exercises used to reduce menstrual pain. The method used is to provide health education about menstrual pain and training about dysmenorrheal exercise. Before and after counseling pre test and post test. The results of counseling showed an increase in teenagers understanding of dysmenorrheal exercise to reduce menstrual pain, from 52.5% to 80%. Based on these results it is expected that teenagers are able to practice dysmenorrheal exercises to reduce menstrual pain.
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Merve Yılmaz, Hüsniye, Demet Biçki, and Eser Ağar. "Comparison of the effectiveness of connective tissue massage and myofascial release technique in young adult women with primary dysmenorrhea." Journal of Surgery and Medicine 7, no. 1 (January 16, 2023): 48–53. http://dx.doi.org/10.28982/josam.7503.
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Background/Aim: Dysmenorrhea can restrict daily living activities and the overall productivity of women, thereby negatively affecting quality of life and causing absenteeism in students and loss of workdays in working women. Medical treatment is frequently used in clinics, but alternative approaches are needed when currently available treatment options are not effective. The aim of this study is to investigate and compare the acute effects of two manipulative methods, connective tissue massage (CTM) and myofascial release technique (MRT), on menstrual pain, fatigue, pain threshold, and menstrual symptoms in young adult women with primary dysmenorrhea (PD). Methods: Forty young adults diagnosed with PD and scoring ≥4 in menstrual pain intensity according to the Visual Analog Scale (VAS) were included in the study. Menstrual pain and fatigue severity was evaluated by using VAS, pain threshold by algometer device from six unique points, and menstrual symptom severity using the Menstrual Symptom Questionnaire. Participants were randomly divided into two groups and evaluated in their first menstrual cycles. In Group 1, 10 sessions of CTM were applied between the first and second menstrual cycles, and in Group 2, a single session of MRT was applied on the most painful day of the second menstrual cycle. After the application, all participants were re-evaluated on the most painful day of their second menstrual cycles. Results: No statistically significant difference was found between the groups in terms of age, BMI, menarche age, menstrual cycle, and menstrual bleeding duration. In both groups, a significant decrease was found in pain, fatigue, and menstrual symptom severity, and a significant increase was found in pain threshold (P=0.001). MRT was found to be more effective at improving the pain threshold at all points except the first point (1st point P=0.098, 2nd point P=0.034, 3rd point P=0.037, 4th point P=0.041, 5th point P=0.009, 6th point P=0.001). Conclusion: It was found that CTM and MRT were effective at improving pain, fatigue, pain threshold, and menstrual symptoms in PD, and MRT was found to be more effective at increasing pain thresholds compared to CTM.
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Idhayanti, Ribkha Itha, Munayarokh Munayarokh, and Mundarti Mundarti. "TERAPI DALAM MENGATASI DISMINORE PRIMER PADA REMAJA PUTRI." Jurnal Jendela Inovasi Daerah 2, no. 2 (August 15, 2019): 32–42. http://dx.doi.org/10.56354/jendelainovasi.v2i2.31.
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Menstrual pain is a problem that is quite disturbing activity and causes a bad mood so that women do not like menstrual pain. Primary dysmenorrhea is menstrual pain that is not associated with pathological abnormalities. Menstrual pain experienced by many young women is estimated at 40% to 50%. Many things are done to reduce pain such as the use of drugs or other ways such as the use of herbs, drinking juice, distraction, relaxation, massage or pressing the stomach, the use of aromatherapy, compresses, exercise and rest and sleep. Based on research conducted at Secang 3 Public Middle School, Magelang Regency shows that most teenagers who experience menstrual pain experienced mild pain 59 respondents (60.2%), moderate pain 30 respondents (30.6%) and severe pain 9 respondents (9.2%). Most of the students liked non-pharmacological therapy 96 respondents (94.1%) and 2 respondents (1.96%) chose pharmacological therapy which is antipain medication. The type of non-pharmacological therapy that has been chosen to reduce menstrual pain is depressing the stomach with the fetal position of 67 respondents (68.4%), resting or sleeping 62 respondents (63.3%). Most of the teenage girls during menstruation choose to press the stomach and sleep rest because it is easy to do, inexpensive and there are no side effects to the body. It is advisable to do activities to flex the uterine muscles as they approach menstrual days to reduce menstrual pain and medical examinations for those who experience severe pain.
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Travers, Mervyn, Penny Moss, William Gibson, Dana Hince, Sheree Yorke, Connie Chung, Rebecca Langford, Esther Ee Woon Tan, Jolene Ng, and Thorvaldur Skuli Palsson. "Exercise-induced hypoalgesia in women with varying levels of menstrual pain." Scandinavian Journal of Pain 18, no. 2 (April 25, 2018): 303–10. http://dx.doi.org/10.1515/sjpain-2018-0020.
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Abstract Background and aims: Exercise-induced hypoalgesia (EIH) is a well-established phenomenon in pain-free individuals that describes a decrease in pain sensitivity after an acute bout of exercise. The EIH response has been demonstrated to be sub-optimal in the presence of persisting pain. Menstrual pain is a common recurrent painful problem with many women experiencing high levels of pain each cycle. However, the EIH response has not been examined in a cohort of women with high levels of menstrual pain. This research aimed to examine whether EIH manifests differently in women with varying levels of menstrual pain. The primary hypothesis was that women with high levels of menstrual pain would demonstrate compromised EIH. Secondary aims were to explore relationships between EIH and emotional state, sleep quality, body mass index (BMI) or physical activity levels. Methods: Pressure pain thresholds (PPT) were measured in 64 participants using a digital handheld algometer before and after a submaximal isometric-handgrip exercise. EIH index was compared between low (VAS 0–3), moderate (VAS 4–7) and high (VAS 8–10) pain groups, using a linear mixed model analysis with participant as a random effect, and site, menstrual pain category and the interaction between the two, as fixed effects. Results: EIH was consistently induced in all groups. However, there was no statistically significant difference between the pain groups for EIH index (p=0.835) or for any co-variates (p>0.05). Conclusions: EIH was not found to differ between women who report regular low, moderate or high levels of menstrual pain, when measured at a point in their menstrual cycle when they are pain free. Implications: This study provides insight that EIH does not vary in women with differing levels of menstrual pain when they are not currently experiencing pain. The current findings indicate that, although menstrual pain can involve regular episodes of high pain levels, it may not be associated with the same central nervous system dysfunctions as seen in sustained chronic pain conditions.
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Dewi, Silfia, Fatma Sylvana Dewi Harahap, and Aida Fitria. "Efektivitas Masase Effleurage dan Akupresur Sanyinjiao Point Terhadap Intensitas Nyeri Haid." Jurnal Kesehatan Saelmakers PERDANA 5, no. 1 (February 28, 2022): 229–38. http://dx.doi.org/10.32524/jksp.v5i1.409.
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Menstrual pain management measures or non-pharmacological therapy are alternative interventions or combinations in reducing the intensity of menstrual pain. Non-pharmacological therapy is a cheap, simple and safe therapy that uses physiological processes, one of which is massage effleurage and acupressure. The purpose of this study was to determine and analyze the effect of effleurage massage and Sanyinjiao point acupressure on the intensity of menstrual pain. The research design method used was a quasi-experimental pre-test and post-test two design. The sample used was 68 female students who experienced menstrual pain in both groups. The statistical test used was the Wilcoxon signed rank test and the Mann-Whitney test. In the Wilcoxon marked ranking test, the study of the effleurage massage group showed a p value = 0.000, then there was an effect after doing the effleurage massage, and the acupressure group showed a p value = 0.000, so there was an effect after applying acupressure on the menstrual pain scale. In conclusion, non-pharmacological therapy, massage effleurage and acupressure are effective in reducing the intensity of menstrual pain in female students. In the Mann-Whitney test, there are differences in the effect of effleurage massage and acupressure in overcoming menstrual pain, and the difference in the intensity of menstrual pain from the effect of effleurage massage is 44.09 greater than acupressure 24.91, p = 0.000. Acupressure is more effective than massage effleurage in dealing with menstrual pain, because acupressure therapy with a focus on the sanyinjiao point can increase endorphins levels and relieve pain more quickly.
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Martin, S., E. Bartley, and J. Rhudy. "Pain catastrophizing, pain sensitivity, and the menstrual cycle." Journal of Pain 11, no. 4 (April 2010): S58. http://dx.doi.org/10.1016/j.jpain.2010.01.240.
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Maharani, Sandy Isna, Noor Pramono, and Sri Wahyuni. "DARK CHOCOLATE’S EFFECT ON MENSTRUAL PAIN IN LATE ADOLESCENTS." Belitung Nursing Journal 3, no. 6 (December 28, 2017): 686–92. http://dx.doi.org/10.33546/bnj.292.
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Background: Menstrual pain can be severe enough to interfere with everyday activities for a few day every month, particualrly in activities in homes and schools for late adolescents. Dark chocolate is considered effective in reducing menstrual pain. However, little is known about its effect.Objective: This study aimed to examine the effect of dark chocolate on menstrual pain in late adolescents.Methods: This was a true experiment study with randomized pretest-posttest with control group design. This study was conducted from September to November 2016 at the Bhakti Husada Boarding School of Poltekkes Kemenkes Semarang. There were 50 samples recruited by simple random sampling, with 25 randomly assigned to the experiment and control group. Numeric Rate Scale (NRS) was used to measure pain. Independent t-test and Mann-whitney were used to examine the effect of intervention. Results: There were significant differences in menstrual pain (p <0.001) before and after treatment. The mean of menstrual pain in the treatment group (2.76 ) was lower than the menstrual pain in the control group (5.36) with p <0.001.Conclusion: Dark chocolate could reduce menstrual pain significantly in the late adolescents.
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Yuniza, Yuniza, Winda Claudya Novayanti, and Suzana Suzana. "PENGARUH ABDOMINAL STRETCHING EXERCISE TERHADAP PENURUNAN NYERI HAID PADA REMAJA." Masker Medika 9, no. 1 (October 17, 2021): 365–71. http://dx.doi.org/10.52523/maskermedika.v9i1.440.
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Background: Menstrual pain is a common problem in women of reproductive age.menstrual pain begings a few hours before or at the time of menstrual bleeding and lasts for 2-3 days. The pain is most intense during the first 24-36 hours of menstruation.pharmacological and non-pharmacological therepy is a way that can be done to eliminate and reduce menstrual pain. One of the non-pharmacological metods is to do abdominal stretching exercise. Objective: To determine the effect of abdominal stretching exercise on reducing menstrual pain scale in adolescents. Methods: This research design uses quantitative research, namely pre-experimental that is usingthe type of one group prettest design. The population in this study were 222 ikrst mp students and 31 students who met the inclusion criteria. The measurement of the menstrual pain scale in this study used the Nuumeric Rating Scale (NRS). Results: There was an effect of Abdominal Streching Exercise on the reduction of menstrual pain in adolescents seen from the P value with a value of 0.000 which means that the value is <0.05. Conclusion: There is an affect of abdominal stretching exercise on the reduction of mentrusal pain in adolescents.
Keywords: Abdominal Streching Exercise, Menstrual pain, Adolescents
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Nuraeni, Rina, and Arin Nurholipah. "Aromaterapi Lavender terhadap Intensitas Nyeri Haid (Dysmenorrhea) pada Mahasiswi Tingkat II." Jurnal Keperawatan Silampari 5, no. 1 (October 31, 2021): 178–85. http://dx.doi.org/10.31539/jks.v5i1.2834.
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This study aims to determine the effect of lavender aromatherapy on the intensity of menstrual pain (dysmenorrhea) in Level II female students at STIKes YPIB Majalengka. The research method is pre-experimental research with one group pretest-posttest design. The results showed that less than half (35.0%) of menstrual pain intensity before lavender aromatherapy was severe. Less than half (40.0%) of the power of menstrual pain after lavender aromatherapy was moderate. There is an effect of lavender aromatherapy on the intensity of menstrual pain (dysmenorrhea) in second-level female students at STIKes YPIB Majalengka (p = 0.001). In conclusion, lavender aromatherapy affects the intensity of menstrual pain (dysmenorrhea) in female students.
Keywords: Lavender Aromatherapy, Dysmenorrhea, Adolescent Girls
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Baiti, Cut Nur, Astriana Astriana, Nita Evrianasari, and Dewi Yuliasari. "KUNYIT ASAM MENGURANGI NYERI HAID PADA REMAJA PUTRI." Jurnal Kebidanan Malahayati 7, no. 2 (April 30, 2021): 222–28. http://dx.doi.org/10.33024/jkm.v7i2.1785.
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ACID TURMERIC REDUCES MENSTRUAL PAIN IN TEENAGE GIRLS Background: Dysmenorrhea or painful menstruation is a common gynecological problem for women of all ages. The incidence of dysmenorrhea in the world is very large. On average, more than 50% of women experience it. Turmeric drink is a drink that is processed with the main ingredient of turmeric. Naturally, turmeric does not contain active ingredients that can function as analgesics, anti-pyretics, and anti-inflammatory properties. In addition, turmeric drinks as a pain reliever in primary dysmenorrhea. A preliminary study conducted at Tri Sukses High School, there were 7 young women who could not see if tamarind turmeric helped reduce pain, so so far, if they experience menstrual pain, they take pain relievers.Purpose: To determine the effect of tamarind turmeric on pain in adolescent girls at Tri Sukses High School, Natar District, South Lampung Regency 2019.Methods: Quantitative Research Type. The research design used was pre-experiment with one group pretest-postest design. The sample size is 30 female teenage respondents who experience pain. In this study, the treatment was given by consuming tamarind turmeric as much as 1 cup / day during menstruation, and measuring pain before and after consuming tamarind turmeric. Sampling using purposive sampling technique. Data analysis with T-test.Results: Based on the statistical test, it was found that the p value of 0,000,000 was rejected and Ha was accepted, which means that there was an effect of giving turmeric and sour stew on menstrual pain in young women at Tri Sukses High School, Natar District, South Lampung Regency. With the mean menstrual pain before being given tamarind turmeric decoction of 6.72, median 7.00, standard deviation of 0.752, pain scale of at least 6 and a maximum of 9. After being given treatment, the mean was 3.67, median 4.00, standard deviation of 0.767, scale pain at least 3 and a maximum of 6.Conclusion: there is the effect of giving tamarind turmeric decoction on menstrual pain in Teenage GirlsSuggestion : the results of this study can be applied for young women to reduce menstrual pain complaints for girls who are menstruating. Keywords: Turmeric Acid, Menstrual Pain,Teenage Girls ABSTRAK Latar Belakang: Dismenore atau menstruasi yang menimbulkan nyeri merupakan salah satu masalah ginekologi yang paling umum dialami wanita dari berbagai tingkat usia. Angka kejadian dismenore di dunia sangat besar. Rata-rata lebih dari 50% perempuan mengalaminya. Minuman kunyit adalah suatu minuman yang diolah dengan bahan utama kunyit. Secara alamiah memang kunyit dipercaya memiliki kandungan bahan aktif yang dapat berfungsi sebagai analgetika, antipiretika, dan antiinflamasi. Selain itu dijelaskan bahwa minuman kunyit sebagai pengurang rasa nyeri pada dismenore primer. Studi pendahuluan yang dilakukan di SMA Tri Sukses terdapat 7 orang remaja putri tersebut tidak mengetahui jika kunyit asam dapat membantu mengurangi nyeri haid, sehingga selama ini jika mengalami nyeri haid mereka mengkonsumsi obat pereda nyeri.Tujuan : Untuk mengetahui adanya pengaruh kunyit asam dengan nyeri haid pada remaja putri di SMA Tri Sukses Kecamatan Natar Kabupaten Lampung selatan 2019.Metodologi : Jenis Penelitian Kuantitatif, Rancangan penelitian yang digunakan adalah pre eksperimen dengan design one group pretest-postest. Jumlah sampel sebanyak 30 responden remaja putri yang mengalami nyeri haid. Pada penelitian ini sampel diberi perlakuan dengan mengkonsusmsi kunyit asam sebanyak 1 gelas/hari selama menstruasi, dan dilakukan pengukuran nyeri sebelum dan sesudah konsumsi kunyit asam. Dalam pengambilan sampel menggunakan teknik purposive sampling Analisa data dengan uji T-test.Hasil : Berdasarkan uji statistik didapat p value 0,000 artinya H0 ditolak dan Ha diterima, yang berarti ada Pengaruh Pemberian Rebusan Kunyit Asam Terhadap Nyeri Haid Pada Remaja Putri di SMA Tri Sukses Kecamatan Natar Kabupaten Lampung Selatan. Dengan Mean nyeri haid sebelum diberikan rebusan kunyit asam sebesar 6,72, median 7,00, standar deviasi 0,752, skala nyeri minimal 6 dan maximal 9. Sesudah diberikanperlakuan diperoleh mean sebesar 3,67, median 4,00, standar deviasi 0,767, skala nyeri minimal 3 dan maximal 6.Kesimpulan: Ada Pengaruh Pemberian Rebusan Kunyit Asam Terhadap Nyeri Haid Pada Remaja PutriSaran : Diharapkan hasil penelitian ini dapat diaplikasikan oleh remaja putri untuk mengurangi keluhan nyeri haid bagi remaja putri yang sedang menstruasi. Kata Kunci : Kunyit Asam, Nyeri Menstruasi,remaja
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Xholli, Anjeza, Gianluca Simoncini, Sonja Vujosevic, Giulia Trombetta, Alessandra Chiodini, Mattia Francesco Ferraro, and Angelo Cagnacci. "Menstrual Pain and Elasticity of Uterine Cervix." Journal of Clinical Medicine 10, no. 5 (March 7, 2021): 1110. http://dx.doi.org/10.3390/jcm10051110.
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Menstrual pain is consequent to intense uterine contraction aimed to expel menstrual flow through downstream uterine cervix. Herein it was evaluated whether characteristics of uterine cervix are associated with intensity of menstrual pain. Ultrasound elastography was used to analyze cervix elasticity of 75 consecutive outpatient women. Elasticity was related to intensity of menstrual pain defined by a Visual Analogue Scale (VAS). Four regions of interest (ROI) were considered: internal uterine orifice (IUO), anterior (ACC) and posterior cervical (PCC) compartment and middle cervical canal (MCC). Tissue elasticity, evaluated by color score (from 0.5 = blue/violet (low elasticity) to 3.0 = red (high elasticity), and percent tissue deformation was analyzed. Elasticity of IUO was lower (p = 0.0001) than that of MCC or ACC, and it was negatively related (R2 = 0.428; p = 0.0001) to menstrual VAS (CR −2.17; 95%CI −3.80, −0.54; p = 0.01). Presence of adenomyosis (CR 3.24; 95% CI 1.94, 4.54; p = 0.0001) and cervix tenderness at clinical examination (CR 2.74; 95% CI 1.29, 4.20; p = 0.0004), were also independently related to menstrual VAS. At post hoc analysis, women with vs. without menstrual pain had lower IUO elasticity, expressed as color score (0.72 ± 0.40 vs. 0.92 ± 0.42; p = 0.059), lower percent tissue deformation at IUO (0.09 ± 0.05 vs. 0.13 ± 0.08; p = 0.025), a higher prevalence of cervical tenderness at bimanual examination (36.2% vs. 9.5%; p = 0.022) and a higher prevalence of adenomyosis (46.5% vs. 19.9%; p = 0.04). These preliminary data indicate that IUO elasticity is associated with the presence and the intensity of menstrual pain. Mechanisms determining IUO elasticity are useful to be explored.
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Almasith, Yayang Kharistik, Fresthy Astrika Yunita, and Agus Eka Nurma Yunita. "The Difference of Menstural Pain Reduction between Warm Compress and Back Massage." Journal of Health Science and Prevention 1, no. 2 (September 12, 2017): 79–84. http://dx.doi.org/10.29080/jhsp.v1i2.7.
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Menstrual pain can reduce activities. A preliminary study showed that 80% of the students of STIKES Aisyiyah Surakarta experienced the menstrual pain. A non-pharmacological intervention to reduce the menstrual pain can be done through the execution of warm compress and back massage. The aim of this study was to investigate the difference of pain reduction between warm compress and back massage on menstrual pain among the students of STIKES Aisyiyah Surakarta. This was a quasy experimental research with the non-randomized control group pretest posttest design. Thirdty students STIKES Aisyiah became the research subject. The result of Paired T Test showed that the mean of warm compress= 2.400, with the p-value= 0.000 was greater than that of back massage= 1.267 with the p-value= 0.002.This indicated that there was a difference between the two methods as the warm compress was more effective than back massage on reducing menstrual pain. In time to come, midwifes should conduct counseling on menstrual pain with natural and safe warm compress.
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Nurseptiani, Dzikra, Wahyu Ersila, and Sigit Prasojo. "Pengaruh Massage Effleurage Dikombinasikan Relaksasi Nafas Dalam Terhadap Penurunan Nyeri Haid Primer." Jurnal Ilmiah Kesehatan 13, no. 2 (September 29, 2020): 156–62. http://dx.doi.org/10.48144/jiks.v13i2.265.
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Abstrak. Kejadian nyeri haid primer di Indonesia sendiri masih sangat besar persentasenya, yaitu sekitar 55%. Tingkat remaja akhir terutama mahasiswa yang mengalami nyeri haid disetiap proses menstruasi dapat menggangu aktivitas perkuliahannya, dimana kebanyakan mahasiswi tersebut menanganinya dengan tindakan farmakologi. Tehnik yang fisioterapi berikan untuk menurunkan skala nyeri berupa tindakan non farmakologi yaitu massage effleurage pada punggung dikombinasikan relaksasi nafas dalam. Massage ini dilakukan dengan cara gerakan gliding atau geser, sedikit tekanan tangan lembut pada kulit. Relaksasi nafas dalam dilakukan dengan pernafasan abdomen frekuensi lambat serta irama teratur dan mata yang terpejam sehingga terasa sensasi nyaman. Penelitian ini bertujuan mengetahui pengaruh massage effleurage dikombinasikan relaksasi nafas dalam tehadap penurunan nyeri haid primer. Desain penelitiannya quasi experiment. Pengambilan samplenya purposive sampling dengan 20 responden. Mengetahui pengaruh pada tindakan menggunakan uji Wilcoxon, hasil Z -4,027, ρ value 0,000 (< α = 0,05), artinya ada pengaruh massage effleurage dikombinasikan relaksasi nafas dalam terhadap penurunan nyeri haid primer.
Kata kunci : Massage Effleurage, Nyeri Haid Primer, Remaja, Relaksasi Nafas Dalam
The Effect of Massage Effleurage Combinations Breathing Relaxation to Menstrual Pain Reduction in Primary
Abstract. The percentage of primary menstrual pain in Indonesia itself is still very large, which is around 55%. The level of late adolescence, especially students who experience menstrual pain in every menstrual process can interfere with their lecture activities, where most of these students handle it with pharmacological measures. The technique that physiotherapy provides to reduce the pain scale is in the form of non-pharmacological actions, namely effleurage massage on the back combined with deep breathing relaxation. This massage is done by means of a gliding or sliding motion, with a little gentle hand pressure on the skin. Deep breath relaxation is done with slow abdominal breathing with a regular rhythm and the eyes closed so that a comfortable sensation is felt. This study aims to determine the effect of effleurage massage combined with deep breath relaxation on reducing primary menstrual pain. The research design is quasi experiment. Samples were taken by purposive sampling with 20 respondents. Knowing the effect on the action using the Wilcoxon test, Z results -4.027, ρ value 0.000 (<α = 0.05), meaning that there is an effect of massage effleurage combined with deep breath relaxation on reducing primary menstrual pain.
Keywords: Massage Effleurage, Primary Menstrual Pain, Adeloscence, Breath In Relaxation,
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Saragih, Hanna Sriyanti, and Hotma Sauhur Hutagaol. "Effect of Relaxation Guided Imagery on Premenstrual Syndrome in Adolescent." Jurnal Keperawatan Soedirman 11, no. 2 (March 7, 2018): 71. http://dx.doi.org/10.20884/1.jks.2016.11.2.645.
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Menstruation is a periodical bleeding according to its cycle. Menstrual pain is a painful feeling during menstruation at the lower region that accompanying menstruation, before, or after menstruation. Guided Imagery relaxation is a common method which is the utmost method especially for patients experiencing pain. Therefore a study to examine the effect of relaxation therapy in relieving pain is required. This study was to examine the discrepancy of menstrual pain level before and after guided imagery relaxation performed. This quasi experiment with pre and posttest control group design was to investigate the effect of a guided imagery relaxation therapy on the menstrual pain. Data were analyzed by Mann-Whitney test with significant threshold set to 0.05. Results indicated that the experiment group experienced menstrual pain score mean 2.6 � 0.5, while in the control group 4.6 � 0.6. It concluded that guided imagery relaxation effect on menstrual pain.
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Budhi, Ni Gusti Made Ayu Agung, Aticeh, Willa Follona, and Yetri Elisya. "Effect of Spice Drinks (Red Ginger and Cinnamon) on Dysmenorrhea Pain." International Journal of Science and Society 4, no. 4 (December 1, 2022): 437–48. http://dx.doi.org/10.54783/ijsoc.v4i4.592.
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Menstrual pain is called dysmenorrhea; 15% of women who experience menstrual pain feel uncomfortable. Savitri & Swari (2020) stated that menstrual pain occurs 1-2 days before menstruation appears and continues until the third day of menstruation or the end. Some studies declare that ginger water decoction can reduce menstrual pain or dysmenorrhea. In vitro and in vivo, ginger has been shown to have antimicrobial, antifungal, anthelmintic, antioxidant, anti-inflammatory, antitumor, immunomodulatory, antilipidemic, analgesic properties, and protective effects on the digestive tract. Likewise, cinnamon and cloves can relieve toothache. This research method uses a quasi-experimental design with control by giving ginger and cinnamon spice drinks. The population of this study was women aged 19-21 years who experienced menstrual pain with a large sample of the results of the calculation of the average difference test in two pairs of groups, which were 30 respondents in each group, both intervention, and control. The study found that a spiced drink consisting of red ginger, cloves, and cinnamon and given honey positively affected menstrual pain (dysmenorrhea) with the p-value. There is an effect of a spiced drink consisting of red ginger, cloves, and cinnamon and given honey on menstrual pain (dysmenorrhea).
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Fitria, Lia, Anisa Febrianti, Arifah Arifin, Arifatul Hasanah, and Dianatul Firdausiyeh. "Efektivitas Aromaterapi Lavender dan Peppermint Terhadap Skala Nyeri Haid Pada Remaja Putri." Jurnal Ilmiah PANNMED (Pharmacist, Analyst, Nurse, Nutrition, Midwivery, Environment, Dentist) 16, no. 3 (December 31, 2021): 614–19. http://dx.doi.org/10.36911/pannmed.v16i3.1208.
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Adolescent girls will experience changes in the reproductive system marked by menstruation. Menstruation experienced in adolescents is often accompanied by complaints of menstrual pain. Menstrual pain can interfere with daily activities, so it requires treatment to reduce menstrual pain. One way of handling that can be done is with aromatherapy. Lavender and peppermint aromatherapy is a treatment that uses lavender and peppermint essential oils which contain linalool and linalyl acetate which are useful for reducing menstrual pain. The purpose of this study was to determine the effectiveness of lavender aromatherapy with peppermint on the menstrual pain scale in adolescent girls. The research design used was quantitative, quasi-experimental method with a two-group pre-test and post-test design with a sample of 14 respondents, 7 respondents in the lavender aromatherapy group and 7 respondents in the peppermint aromatherapy group. The sampling technique used consecutive sampling. The instrument used is a numerical rating scale (NRS). Data were processed by Wilcoxon test and Mann Whitney test. The results of this study indicate that lavender aromatherapy and lemon aromatherapy are effective in reducing menstrual pain scale with p value 0.001 (p < 0.05). Levender aromatherapy and peppermint aromatherapy were effective in reducing menstrual pain scale, but there was no significant difference in reducing pain scale in both lavender and peppermint therapy groups.
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Firda, Niken, Kiswati Kiswati, Ira Titisari, and Finta Isti Kundarti. "Literature Review: The Effect of Acupressure on Menstrual Pain in Adolescents." Jurnal Ners dan Kebidanan (Journal of Ners and Midwifery) 9, no. 2 (August 26, 2022): 270–75. http://dx.doi.org/10.26699/jnk.v9i2.art.p270-275.
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Menstrual pain is a condition that bothers most women regardless of age, with the highest percentage being in their teens. Menstrual pain is categorized into mild, moderate, severe and very severe pain. Women who experience menstrual pain can interfere with their activities ranging from daily activities, school to work. One way to reduce menstrual pain non-pharmacologically is to use acupressure. This study aimed to determine the effect of acupressure on menstrual pain in adolescents. This was a literature Review with Systematic Mapping Study (Scoping Study) design. This study used journals published in the last 5 years. The ten journals used were obtained from the Google Schoolar, PubMed and Sciencedirect databases. The journals obtained had passed the selection based on the year of publication, the suitability of the title with keywords, the feasibility of the journal, the ability to access, duplication and inclusion criteria. The journal was then analyzed using the instrument of presenting the results of a literature review. The most widely used acupressure point was sanyinjiao (Sp 6) by pressing or massaging. The intensity of menstrual pain after being given acupressure was decreased, the average pain intensity decreased between before and after being given acupressure starting from a scale of 0.86 to 6.7. The results of the analysis of all journals show P value < a, which meant that there was a significant effect of giving acupressure on decreasing the intensity of menstrual pain in adolescents. Giving acupressure by pressing or massaging certain meridians can increase the levels of endorphins that are useful for reducing the intensity of menstrual pain in adolescents. Education about proper massage techniques will help reduce the level of pain that occurs during menstruation.
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Anggriani, Ani, Yani Mulyani, and Lili Dinda Pratiwi. "PENGARUH TERAPI FARMAKOLOGI DAN NON-FARMAKOLOGI TERHADAP PENURUNAN NYERI MENSTRUASI PADA MAHASISWI FAKULTAS FARMASI UNIVERSITAS BHAKTI KENCANA BANDUNG." Jurnal Riset Kefarmasian Indonesia 3, no. 3 (September 29, 2021): 174–88. http://dx.doi.org/10.33759/jrki.v3i3.156.
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Menstrual pain is a problem that women often complain about in their teens. Menstrual pain (dysmenorrhea) is pain before or during menstruation in the lower abdomen due to uterine cramps. The prevalence of dysmenorrhea in Indonesia is 54% primary dysmenorrhea and 9% secondary dysmenorrhea. Due to the severe pain that is felt during menstruation, 10% of teenage girls are absent from school and work for 3 days each month. This study aims to determine the effect of pharmacological & non-pharmacological therapy on reducing menstrual pain in adolescents. This research is an experimental research with one group pretest-post test design. The research sample used purposive sampling method, with a sample of 76 respondents. Data were analyzed using the Wilcoxon Signed Rank Test & chi-square test. The results showed that the Wilcoxon test with the results of Sig. 0.000<0.05, meaning that there is a difference in the intensity of menstrual pain before & after therapy. So it can be concluded that there is an effect of pharmacological and non-pharmacological therapy on decreasing the intensity of menstrual pain. For the relationship of non-pharmacological therapy Chi-Square test results have a value of Sig. 0.514>0.05, meaning that there is no significant relationship to the intensity of menstrual pain. For the relationship between pharmacological therapy, the results of Sig. 0.019<0.05, meaning that there is a significant relationship with the intensity of menstrual pain in adolescent girls at Bhakti Kencana University, Bandung.
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Mannix, LK, E. Loder, R. Nett, L. Mueller, A. Rodgers, CM Hustad, KE Ramsey, and F. Skobieranda. "Rizatriptan for the Acute Treatment of ICHD-II Proposed Menstrual Migraine: Two Prospective, Randomized, Placebo-Controlled, Double-Blind Studies." Cephalalgia 27, no. 5 (May 2007): 414–21. http://dx.doi.org/10.1111/j.1468-2982.2007.01313.x.
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These are the first prospective studies to use criteria for menstrual migraine proposed in the 2004 revision of the International Classification of Headache Disorders (ICHD-II) to examine the efficacy of rizatriptan for treatment of a menstrual attack. Two identical protocols (MM1 and MM2) were randomized, parallel, placebo-controlled, double-blind studies. Adult women with ICHD-II menstrual migraine were assigned to either rizatriptan 10-mg tablet or placebo in a 2 : 1 ratio. Patients treated a single menstrual migraine attack of moderate or severe pain intensity. The primary end-point was 2-h pain relief and the secondary end-point was 24-h sustained pain relief. A total of 707 patients (MM1 357, MM2 350) treated a menstrual migraine attack. The percentage of patients reporting 2-h pain relief was significantly greater for rizatriptan than for placebo (MM1 70% vs. 53%, MM2 73% vs. 50%), as was the percentage of patients reporting 24-h sustained pain relief (MM1 46% vs. 33%; MM2 46% vs. 33%). Rizatriptan 10 mg was effective for the treatment of ICHD-II menstrual migraine, as measured by 2-h pain relief and 24-h sustained pain relief.
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Utari, Mona Dewi. "PENGARUH PEMBERIAN RAMUAN JAHE TERHADAP NYERI HAID MAHASISWI STIKES PMC TAHUN 2015." Jurnal Ipteks Terapan 11, no. 3 (December 31, 2017): 257. http://dx.doi.org/10.22216/jit.2017.v11i3.681.
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<p>Nyeri haid adalah kondisi <a title="medis" href="http://www.lusa.web.id/tag/medis/">medis</a> yang terjadi sewaktu <a title="haid" href="http://www.lusa.web.id/tag/haid/">haid</a> atau <a title="menstruasi" href="http://www.lusa.web.id/tag/menstruasi/">menstruasi</a> yang dapat mengganggu <a title="aktivitas" href="http://www.lusa.web.id/tag/aktivitas/">aktivitas</a> dan memerlukan <a title="pengobatan" href="http://www.lusa.web.id/tag/pengobatan/">pengobatan</a> yang ditandai dengan <a title="nyeri" href="http://www.lusa.web.id/tag/nyeri/">nyeri</a> atau rasa <a title="sakit" href="http://www.lusa.web.id/tag/sakit/">sakit</a> di daerah <a title="perut" href="http://www.lusa.web.id/tag/perut/">perut</a> maupun panggul. Ramuan jahe adalah suatu minuman yang diolah dengan bahan utama jahe. Secara alamiah jahe dipercaya memiliki kandungan bahan aktif yang dapat berfungsi sebagai analgetik dengan efek samping minimal. Tujuan penelitian ini untuk mengidentifikasi pengaruh pemberian ramuan jahe terhadap nyeri haid pada mahasiswi STIKes PMC. Penelitian ini menggunakan desain <em>quasi eksperimen </em>dengan rancangan penelitian <em>two group </em>intervensi kontrol. Jumlah sampel dalam penelitian ini adalah 26 orang pada kelompok intervensi dan 26 orang pada kelompok kontrol. Pengambilan sampel dilakukan dengan menggunakan teknik <em>sistematic random</em><em> sampling</em>. Penelitian ini dilakukan di STIKes PMC. Hasil uji statistik diperoleh ada perbedaan yang signifikan pada intensitas nyeri haid pada kelompok intervensi dan kelompok kontrol. dengan <em>p value</em>= 0.000. Hasil penelitian ini dapat dibuktikan bahwa ramuan jahe yang diberikan pada remaja yang mengalami nyeri haid dapat membantu mengurangi nyeri haid. Jadi, ramuan jahe dapat digunakan untuk mengurangi nyeri haid pada remaja.</p><p>Menstrual pain is a medical condition that occurs during menstruation or periods that can interfere with the activity and require treatment that is characterized by pain or pain in the abdomen and pelvic area. Herb ginger is a beverage mixed with the main ingredient of ginger. Naturally ginger is believed to contain active ingredients that can serve as an analgesic with minimal side effects. The purpose of this study to identify the effect of the herb ginger against menstrual pain on a student STIKes PMC. This study uses a quasi-experimental design with two research design intervention control group. The number of samples in this study were 26 people in the intervention group and 26 in the control group. Sampling was done by using systematic random sampling technique. This research was conducted in STIKes PMC. Statistical test results obtained were no significant differences in the intensity of menstrual pain in the intervention group and the control group. with p value = 0.000. The results of this study demonstrated that the herb ginger can be given to adolescents who experience menstrual pain may help reduce menstrual pain. So, the herb ginger can be used to reduce menstrual pain in adolescents.</p>
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Wang, Yu-Jen, Chin-Che Hsu, Mei-Ling Yeh, and Jaung-Geng Lin. "Auricular Acupressure to Improve Menstrual Pain and Menstrual Distress and Heart Rate Variability for Primary Dysmenorrhea in Youth with Stress." Evidence-Based Complementary and Alternative Medicine 2013 (2013): 1–8. http://dx.doi.org/10.1155/2013/138537.
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Background. Dysmenorrhea and accompanying symptoms can have a negative impact on academic achievement, physical activity and functioning, and quality of life. Unfortunately, stress increases the sensitivity and severity of pain, activating sympathetic responses while inhibiting parasympathetic responses.Objective. This study used objective, physiological measurements to evaluate the effects of auricular acupressure on menstrual pain and menstrual distress in young college students with primary dysmenorrhea across two menstrual cycles. The aim was to determine if significant differences could be detected between the intervention and follow-up phases after controlling life stress.Design. A one-group experimental research design was used, and repeated measurements and followups were done. Thirty-two women completed questionnaires and physiological parameters were measured.Results. Significant differences between the intervention and follow-up phases were found for high frequency (HF) and blood pressure on day 1 and no significant differences in menstrual pain and menstrual distress, heart rate variability, low frequency (LF), LF/HF ratio, or heart rate.Conclusion. Auricular acupressure effectively increases parasympathetic activity to maintain autonomic function homeostasis in young women with primary dysmenorrhea and may have a value in alleviating menstrual pain and menstrual distress in a high-stress life. Future studies should consider stress, stimulus dose of auricular acupressure, severity of menstrual pain, and a longitudinal research design.
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Onieva-Zafra, María Dolores, Elia Fernández-Martínez, Ana Abreu-Sánchez, María Teresa Iglesias-López, Francisca María García-Padilla, Miguel Pedregal-González, and María Laura Parra-Fernández. "Relationship between Diet, Menstrual Pain and other Menstrual Characteristics among Spanish Students." Nutrients 12, no. 6 (June 12, 2020): 1759. http://dx.doi.org/10.3390/nu12061759.
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This study sought to describe and compare adherence to the Mediterranean diet and consumption of local foods from the Huelva region among Spanish university women in relation to menstrual pain and other menstrual characteristics. This cross-sectional study included 311 health science students. The study variables were sociodemographic and gynecologic characteristics, adherence to the Mediterranean diet using the KIDMED questionnaire, alcohol consumption (SDU) and consumption of local food. A descriptive bivariate analysis and multiple binary regression were performed for menstrual pain. Up to 55.3% of participants had moderate adherence to the Mediterranean diet and only 29.6% had high adherence. Women with low adherence had longer menstrual cycles (p < 0.01). Eating less than two pieces of fruit per day (OR = 3.574; 95%CI = 1.474–8.665; p < 0.05) and eating pulses more than one day a week (OR = 2.320; 95%CI = 1.006–5.348) raised the probability of suffering menstrual pain. A positive correlation between SDU and cycle length was identified (r = 0.119, p = 0.038), and menstrual bleeding was lower in women who consumed olive oil daily (p = 0.044). In conclusion, the Mediterranean diet, alcohol consumption and consuming typical foods from southern Spain appear to influence cycle length, menstrual flow and menstrual pain. Further research is necessary to confirm and expand these findings.
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Saputri, Ika Nur, Dwi Handayani, and Jurpia Yasara. "PENGARUH PEMBERIAN MINUMAN KUNYIT ASAM TERHADAP INTENSITAS NYERI MENSTRUASI PADA REMAJA PUTRI." JURNAL KEBIDANAN KESTRA (JKK) 3, no. 1 (October 31, 2020): 55–60. http://dx.doi.org/10.35451/jkk.v3i1.491.
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Menstruation is a natural and natural event, but in reality many women experience menstrual problems, including menstrual pain or dysmenorrhoea. Nonpharmacological menstrual pain management can be done by giving turmeric acid extract. This study aims to determine the effect of giving turmeric acid extract on the intensity of menstrual pain in adolescent girls in State High School 1 Serdang Bedagai Regency in 2020. The research method is quantitative. This type of research is a quasi-experimental design with one-group pretest-posttest design. The study population was 150 class X and XI students of State High School 1 Serdang Bedagai Regency as many as 150 people. The sample selection using purposive sampling as many as 36 people. The results of the study using Wilcoxon sign rank test showed p-value of 0,000 <0.05. The conclusion is there are differences before and after giving turmeric acid drink to the intensity of menstrual pain (dysmenorrhea). It is expected that schools can provide information to students about the use of turmeric acid as a non-pharmacological treatment in reducing menstrual pain.
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Amru, Desi Ernita, and Anisya Selvia. "PENGARUH SENAM YOGA TERHADAP PENURUNAN NYERI HAID PADA REMAJA PUTRI DI INSTITUT KESEHATAN MITRA BUNDA." Midwifery Care Journal 3, no. 1 (January 31, 2022): 22–29. http://dx.doi.org/10.31983/micajo.v3i1.8191.
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Adolescence is marked by changes in body development associated with puberty. In this condition, women will experience ovulation and menstruation which is sometimes accompanied by menstrual pain (dysmenorrhea). This condition can get worse when accompanied by unstable psychological conditions, such as stress, depression, excessive anxiety, and excessive sadness or joy. The purpose of this study was to determine the effect of yoga exercise on reducing menstrual pain in adolescent at the Mitra Bunda Health Institute. The type of this research is pre-experimental with one group pretest posttest design. The population of this study was all students of the Midwifery Undergraduate Study Program at the Mitra Bunda Health Institute with a total of 75 students. The sample of this study was 75 female students with a total sampling technique. The independent variable is Yoga Gymnastics and the dependent variable is Menstrual Pain. The research instrument uses the Face Pain Scale – Revised (FPS-R) pain scale measurement. Data processing using editing, coding, scoring, tabulating with data analysis Spearman Rank. The results showed that before doing yoga exercise there were 46 respondents (61.3%) experiencing menstrual pain on a scale of 3 (more painful), while after yoga exercise there were 30 respondents (40%) experiencing menstrual pain on a scale of 1 (slight pain). Spearman rank statistical test shows that P value= 0,000 α (0,05). So that H1 is accepted, it means that there is an effect of yoga exercise on reducing menstrual pain in adolescent girls at the Mitra Bunda Health Institute, Batam. Suggestions for respondents are expected to get used to doing yoga to reduce menstrual pain so as not to depend on analgesic drugs every menstruation.