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Journal articles on the topic 'Intensity training'

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Author: Grafiati

Published: 10 December 2022

Last updated: 28 January 2023

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1

Byrd, Bryant R., Jamie Keith, Shawn M. Keeling, Ryan M. Weatherwax, Paul B. Nolan, Joyce S. Ramos, and Lance C. Dalleck. "Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness." International Journal of Environmental Research and Public Health 16, no. 12 (June 13, 2019): 2088. http://dx.doi.org/10.3390/ijerph16122088.

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This study sought to determine if personalized moderate-intensity continuous exercise training (MICT) combined with high-intensity interval training (HIIT) was more effective at improving comprehensive training responsiveness than MICT alone. Apparently healthy, but physically inactive men and women (n = 54) were randomized to a non-exercise control group or one of two 13-week exercise training groups: (1) a personalized MICT + HIIT aerobic and resistance training program based on the American Council on Exercise guidelines, or (2) a standardized MICT aerobic and resistance training program designed according to current American College of Sports Medicine guidelines. Mean changes in maximal oxygen uptake (VO2max) and Metabolic (MetS) z-score in the personalized MICT + HIIT group were more favorable (p < 0.05) when compared to both the standardized MICT and control groups. Additionally, on the individual level, there were positive improvements in VO2max (Δ > 4.9%) and MetS z-score (Δ ≤ −0.48) in 100% (16/16) of participants in the personalized MICT + HIIT group. In the present study, a personalized exercise prescription combining MICT + HIIT in conjunction with resistance training elicited greater improvements in VO2max, MetS z-score reductions, and diminished inter-individual variation in VO2max and cardiometabolic training responses when compared to standardized MICT.

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Purwowiyoto, BudhiSetianto, Raymond Pranata, Emir Yonas, and BambangBudi Siswanto. "Exercise training in heart failure: High-intensity interval training versus moderate-intensity continuous training." International Journal of the Cardiovascular Academy 4, no. 3 (2018): 41. http://dx.doi.org/10.4103/ijca.ijca_18_18.

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Falz, Roberto, Sven Fikenzer, Roman Holzer, Ulrich Laufs, Kati Fikenzer, and Martin Busse. "Acute cardiopulmonary responses to strength training, high-intensity interval training and moderate-intensity continuous training." European Journal of Applied Physiology 119, no. 7 (April 8, 2019): 1513–23. http://dx.doi.org/10.1007/s00421-019-04138-1.

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4

Gibala, Martin J. "High-intensity Interval Training." Current Sports Medicine Reports 6, no. 4 (August 2007): 211–13. http://dx.doi.org/10.1097/01.csmr.0000306472.95337.e9.

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5

Kotkowski, Peter, David Kotkowski, and Oliver Schmidtlein. "High Intensity Training (HIT)." Sportphysio 06, no. 02 (May 2018): 82–86. http://dx.doi.org/10.1055/a-0562-7782.

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ZusammenfassungHigh Intensity Training (HIT) oder hochintensives Intervalltraining – der neue Trend im Sport. Die Trainingsform wird von Hochleistungssportlern sowie Freizeitsportlern genutzt. Es wird über maximale Erfolge in kürzester Zeit gesprochen. Doch was genau ist diese spezielle Form des Ausdauertrainings und wie wird sie optimal eingesetzt?

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6

Mileder, Lukas. "‘Titrating’ simulation training intensity." Clinical Teacher 16, no. 5 (September 26, 2018): 525–26. http://dx.doi.org/10.1111/tct.12949.

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7

Smith, Shannon M., Dagmar Amtmann, Robert L. Askew, Jennifer S. Gewandter, Matthew Hunsinger, Mark P. Jensen, Michael P. McDermott, et al. "Pain intensity rating training." PAIN 157, no. 5 (May 2016): 1056–64. http://dx.doi.org/10.1097/j.pain.0000000000000502.

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Moynes, Rebecca C., Shawn S. Rockey, Jason Conviser, James S. Skinner, and Derek T. Smith. "High-intensity BiodensityTm Training." Medicine & Science in Sports & Exercise 46 (May 2014): 101. http://dx.doi.org/10.1249/01.mss.0000493474.52977.f8.

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Del Vecchio, Fabricio B., Anelita HM Del Vecchio, and Marlos R. Domingues. "High Intensity Interval Training." Medicine & Science in Sports & Exercise 46 (May 2014): 270. http://dx.doi.org/10.1249/01.mss.0000493997.84691.b9.

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Kavaliauskas, Mykolas, Rodrigo R. Aspe, and John Babraj. "High-Intensity Cycling Training." Journal of Strength and Conditioning Research 29, no. 8 (August 2015): 2229–36. http://dx.doi.org/10.1519/jsc.0000000000000868.

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11

Roy, Brad A. "High-Intensity Interval Training." ACSM's Health & Fitness Journal 17, no. 3 (2013): 3. http://dx.doi.org/10.1249/fit.0b013e31828cb21c.

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Kilpatrick, Marcus W., Mary E. Jung, and Jonathan P. Little. "HIGH-INTENSITY INTERVAL TRAINING." ACSMʼs Health & Fitness Journal 18, no. 5 (2014): 11–16. http://dx.doi.org/10.1249/fit.0000000000000067.

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13

Whitehurst, Michael. "High-Intensity Interval Training." American Journal of Lifestyle Medicine 6, no. 5 (June 19, 2012): 382–86. http://dx.doi.org/10.1177/1559827612450262.

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14

PEELING, PETER, BRIAN DAWSON, CARMEL GOODMAN, GRANT LANDERS, ERWIN T. WIEGERINCK, DORINE W. SWINKELS, and DEBBIE TRINDER. "Training Surface and Intensity." Medicine & Science in Sports & Exercise 41, no. 5 (May 2009): 1138–45. http://dx.doi.org/10.1249/mss.0b013e318192ce58.

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15

Kakuchaya, Tea T., Tamara G. Dzhitava, Nona V. Pachuashvili, Arzhana M. Kuular, Irina I. Domracheva, and Nino E. Zakaraya. "Comparative analysis of aerobic cardiorespiratory training of high and moderate intensity in cardiac surgery profile patients." CardioSomatics 12, no. 4 (December 15, 2021): 190–99. http://dx.doi.org/10.17816/22217185.2021.4.201261.

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Aim. The aim of our study was to conduct a comparative analysis of aerobic high-intensity interval training and constant moderate intensity training in cardiac rehabilitation of adult patients after open-heart surgery, namely after coronary artery bypass grafting (CABG). Material and methods. 137 patients after CABG were included in the study. 90.4% of patients were consider as class I of chronic heart failure after surgery. Cardiorespiratory trainings were initiate in 4 weeks after surgery, using cycling by veloergometers. Two groups were compare according to rehabilitation programs: one carried out constant aerobic trainings of moderate and medium intensity, and the other, aerobic high-intensity interval trainings. Supervised trainings were carry out for 150 minutes per week. Total length of trainings was 47 weeks. Long-term trainings were distantly monitore. Results. Ergospirometric results as well as results of echocardiography were significantly improve after training course. These results were more significant in high-intensity interval training group, compared to moderate intensity-training group. VO2, heart rate and training power significantly improved. Body mass index significantly diminished in high-intensity interval training group, compared to moderate intensity-training group. In 7 weeks after training ominously decreased blood triglycerides and increased high-density lipoproteins. Conclusion. Cardiorespiratory trainings ameliorate mitochondrial biogenesis, carbohydrate and lipid metabolism, promote to reduce abdominal obesity and other crucial risk factors of coronary patients. Aerobic high-intensity interval cardiac trainings are as safe as moderate intensity cardiac trainings, and in some issues, they outperform moderate intensity cardiac trainings.

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Erickson, Jacob E., Zachary E. Wyatt, Sean J. Mahoney, Kyle J. Hackney, and Donna J. Terbizan. "High-Intensity Interval Training vs. Superset Training." Medicine & Science in Sports & Exercise 48 (May 2016): 162. http://dx.doi.org/10.1249/01.mss.0000485489.02097.90.

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17

Schlegel, Petr. "Definition of actual fitness terms: high-intensity functional training, high-intensity interval training, functional training, circuit training, CrossFit®." Tělesná kultura 44, no. 1 (July 29, 2021): 1–8. http://dx.doi.org/10.5507/tk.2021.005.

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18

Robinson, Emily, Mary E. Jung, Jessica E. Bourne, and Jonathan P. Little. "High-intensity Interval Training Versus Moderate-intensity Continuous Training For Improving Cardiometabolic Measures." Medicine & Science in Sports & Exercise 47 (May 2015): 161. http://dx.doi.org/10.1249/01.mss.0000476852.84335.a9.

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19

Heinrich, Katie M., Derek A. Crawford, Blake R. Johns, Jacob Frye, and Katelyn E. O. Gilmore. "Affective responses during high-intensity functional training compared to high-intensity interval training and moderate continuous training." Sport, Exercise, and Performance Psychology 9, no. 1 (February 2020): 115–27. http://dx.doi.org/10.1037/spy0000159.

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20

Dahlan, Firmansyah, and Alimuddin Alimuddin. "VO2max Intensity Through Interval Training and Circuit Training." JUARA : Jurnal Olahraga 4, no. 2 (July 14, 2019): 160. http://dx.doi.org/10.33222/juara.v4i2.581.

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Research Objectives To determine the effect and differences in the effect of interval training and circuit training. To find out the interaction between Interval Training and Circuit Training*Gender on Cardovascular Endurance (Vo2max) Penjas Teachers in Palopo City with a middle age range between the ages of 45 to 59 years. The type of research used is the type of experiment. The design of this study uses 2x2 factorial design. Dependent Variables (Interval Training and Circuit Training). The population is 426 teachers, 20 of which are selected using a purposive sampling technique. The test instrument used is Aerobic Test. The results showed that the Interval Training and Circuit Training had an influence on increasing Cardovascular Endurance (Vo2max), there were differences in the effect of the Interval Training and Circuit Training exercises but at an insignificant level, there was no interaction between Interval Training and Circuit Training*Gender to Power Cardovascular Resistant (Vo2max) Penjas teachers in the city of Palopo are middle ages between the ages of 45 and 59 years.

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21

Sgadari, Antonio, Marianna Broccatelli, Simona De Bellonia, and Roberto Bernabei. "Hi-intensity Interval Training Vs. Constant Load Training." Medicine & Science in Sports & Exercise 46 (May 2014): 166. http://dx.doi.org/10.1249/01.mss.0000493673.78286.60.

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22

Jiménez-Pavón, David, and Carl J. Lavie. "High-intensity intermittent training versus moderate-intensity intermittent training: is it a matter of intensity or intermittent efforts?" British Journal of Sports Medicine 51, no. 18 (January 30, 2017): 1319–20. http://dx.doi.org/10.1136/bjsports-2016-097015.

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23

Iaia, F. Marcello, Rampinini Ermanno, and Jens Bangsbo. "High-Intensity Training in Football." International Journal of Sports Physiology and Performance 4, no. 3 (September 2009): 291–306. http://dx.doi.org/10.1123/ijspp.4.3.291.

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This article reviews the major physiological and performance effects of aerobic high-intensity and speed-endurance training in football, and provides insight on implementation of individual game-related physical training. Analysis and physiological measurements have revealed that modern football is highly energetically demanding, and the ability to perform repeated high-intensity work is of importance for the players. Furthermore, the most successful teams perform more high-intensity activities during a game when in possession of the ball. Hence, footballers need a high fitness level to cope with the physical demands of the game. Studies on football players have shown that 8 to 12 wk of aerobic high-intensity running training (>85% HRmax) leads to VO2max enhancement (5% to 11%), increased running economy (3% to 7%), and lower blood lactate accumulation during submaximal exercise, as well as improvements in the yo-yo intermittent recovery (YYIR) test performance (13%). Similar adaptations are observed when performing aerobic high-intensity training with small-sided games. Speed-endurance training has a positive effect on football-specific endurance, as shown by the marked improvements in the YYIR test (22% to 28%) and the ability to perform repeated sprints (~2%). In conclusion, both aerobic and speed-endurance training can be used during the season to improve high-intensity intermittent exercise performance. The type and amount of training should be game related and specific to the technical, tactical, and physical demands imposed on each player.

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Bishop, David, Jeff Coombes, Andre Le Gerche, and Tony Marsh. "High intensity interval training symposium." Journal of Science and Medicine in Sport 20 (January 2017): e3. http://dx.doi.org/10.1016/j.jsams.2016.12.009.

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25

Pauletto, Bruno. "LET'S TALK TRAINING #2: Intensity." National Strength & Conditioning Association Journal 8, no. 1 (1986): 33. http://dx.doi.org/10.1519/0744-0049(1986)008<0033:i>2.3.co;2.

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26

Carvalho, L., M. Dulac, G. El Hajj-Boutros, V. Marcangeli, P. Noirez, G. Gouspillou, and M. Aubertin-Leheudre. "HIGH-INTENSITY INTERVAL TRAINING AND MODERATE-INTENSITY CONTINUOUS TRAINING EFFECTS IN OBESE OLDER ADULTS." Innovation in Aging 2, suppl_1 (November 1, 2018): 33. http://dx.doi.org/10.1093/geroni/igy023.122.

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27

Julian, Valérie, Daniela Costa, Grace O’Malley, Lore Metz, Alicia Fillon, Maud Miguet, Charlotte Cardenoux, et al. "Bone Response to High-Intensity Interval Training versus Moderate-Intensity Continuous Training in Adolescents with Obesity." Obesity Facts 15, no. 1 (December 3, 2021): 46–54. http://dx.doi.org/10.1159/000519271.

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Introduction: Since adolescents with obesity are prone to bone fragility during weight loss, the aim was to compare the impact of high-intensity interval training (HIIT) versus moderate-intensity continuous training (MICT) on bone density, geometry, and strength. Methods: Sixty-one adolescents were randomly assigned to 2 cycling trainings (HIIT and MICT) and a control (CTR, without training) group. Anthropometry, dual-energy X-ray absorptiometry with hip structural analysis and the trabecular bone score (TBS) were assessed before and after the 16-week intervention. Results: Body mass index (BMI) and fat mass (FM) percentage decreased at T1 versus T0 in both training groups (p < 0.001 for HIIT, p = 0.01 for MICT), though to a larger extent in HIIT (p < 0.05). Total body bone mineral density (BMD) and bone mineral content (BMC) increased in both training groups (p < 0.001), but to a greater extent in HIIT for BMC (p < 0.05). Lumbar spine BMD and BMC increased in both training groups (p < 0.001 for HIIT, p < 0.01 for MICT), with a time × group interaction between HIIT and CTR (p < 0.05) only. TBS increased in both training groups (p < 0.01 for HIIT, p < 0.05 for MICT). Hip BMD and BMC increased in both HIIT (p < 0.001 and p < 0.01) and MICT (p < 0.01 and p < 0.05). At the narrow neck (NN), endocortical diameter, width (p < 0.01), cross-sectional moment of inertia, and section modulus (Z) (p < 0.05) increased only in the HIIT group, such as BMD and Z (p < 0.05) at the intertrochanteric region (IT) and average cortical thickness (p < 0.001) and width (p < 0.05) at the femoral shaft. At the NN and IT, the buckling ratio decreased only in the HIIT group (p < 0.05), predicting higher resistance to fracture. Conclusions: In addition to inducing greater BMI and FM percentage decreases in comparison to MICT, HIIT improves multisite bone density, geometry, and strength, which heighten the justification for HIIT as part of weight loss interventions in adolescents with obesity.

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Schoenfeld, Brad, and Jay Dawes. "High-Intensity Interval Training: Applications for General Fitness Training." Strength and Conditioning Journal 31, no. 6 (December 2009): 44–46. http://dx.doi.org/10.1519/ssc.0b013e3181c2a844.

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29

Brosmer, Robert. "Training: High intensity weight training for individualized physical fitness." National Strength & Conditioning Association Journal 7, no. 1 (1985): 58. http://dx.doi.org/10.1519/0744-0049(1985)007<0058:hiwtfi>2.3.co;2.

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Boyne, Pierce, Kari Dunning, Daniel Carl, Myron Gerson, Jane Khoury, Bradley Rockwell, Gabriela Keeton, et al. "High-Intensity Interval Training and Moderate-Intensity Continuous Training in Ambulatory Chronic Stroke: Feasibility Study." Physical Therapy 96, no. 10 (October 1, 2016): 1533–44. http://dx.doi.org/10.2522/ptj.20150277.

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AbstractBackgroundPoststroke guidelines recommend moderate-intensity, continuous aerobic training (MCT) to improve aerobic capacity and mobility after stroke. High-intensity interval training (HIT) has been shown to be more effective than MCT among healthy adults and people with heart disease. However, HIT and MCT have not been compared previously among people with stroke.ObjectiveThe purpose of this study was to assess the feasibility and justification for a definitive randomized controlled trial (RCT) comparing HIT and MCT in people with chronic stroke.DesignA preliminary RCT was conducted.SettingThe study was conducted in a cardiovascular stress laboratory and a rehabilitation research laboratory.PatientsAmbulatory people at least 6 months poststroke participated.InterventionBoth groups trained 25 minutes, 3 times per week, for 4 weeks. The HIT strategy involved 30-second bursts at maximum-tolerated treadmill speed alternated with 30- to 60-second rest periods. The MCT strategy involved continuous treadmill walking at 45% to 50% of heart rate reserve.MeasurementsMeasurements included recruitment and attendance statistics, qualitative HIT acceptability, adverse events, and the following blinded outcome variables: peak oxygen uptake, ventilatory threshold, metabolic cost of gait, fractional utilization, fastest treadmill speed, 10-Meter Walk Test, and Six-Minute Walk Test.ResultsDuring the 8-month recruitment period, 26 participants consented to participate. Eighteen participants were enrolled and randomly assigned to either the HIT group (n=13) or the MCT group (n=5). Eleven out of the 13 HIT group participants attended all sessions. Participants reported that HIT was acceptable and no serious adverse events occurred. Standardized effect size estimates between groups were moderate to very large for most outcome measures. Only 30% of treadmill speed gains in the HIT group translated into overground gait speed improvement.LimitationsThe study was not designed to definitively test safety or efficacy.ConclusionsAlthough further protocol optimization is needed to improve overground translation of treadmill gains, a definitive RCT comparing HIT and MCT appears to be feasible and warranted.

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Rebelo, Ana Cristina Silva, Paulo Gentil, Lucas Raphael Bento Silva, Camila Simões Seguro, Paulo Otávio Silva Santos, Jessiel Fernandes, Gabriela de Oliveira Teles, and Vitor Alves Marques. "High Intensity Interval Training Improves Cardiac Autonomic Modulation In Diabetic More Than Moderate Intensity Training." Medicine & Science in Sports & Exercise 52, no. 7S (July 2020): 131. http://dx.doi.org/10.1249/01.mss.0000671516.03092.8e.

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Sawyer, Brandon J., Kai Pattison, Eric Dowden, Breanna Beaver, Jacob A. Barragan, and Heidi M. Lynch. "The Effects Of High Intensity Interval Training Versus Moderate Intensity Continuous Training On Energy Compensation." Medicine & Science in Sports & Exercise 52, no. 7S (July 2020): 344–45. http://dx.doi.org/10.1249/01.mss.0000677508.05134.37.

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Kitaoka, Yu, Kazukata Mukai, Atsushi Hiraga, Tohru Takemasa, and Hideo Hatta. "MCT1 Protein Level Is Maintained By Moderate-intensity Training After High-intensity Training In Thoroughbreds." Medicine & Science in Sports & Exercise 42 (May 2010): 700. http://dx.doi.org/10.1249/01.mss.0000385953.32556.6e.

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Liu, Yuefei, Werner Lormes, Liangli Wang, Susanne Reissnecker, and J�rgen M. Steinacker. "Different skeletal muscle HSP70 responses to high-intensity strength training and low-intensity endurance training." European Journal of Applied Physiology 91, no. 2-3 (March 1, 2004): 330–35. http://dx.doi.org/10.1007/s00421-003-0976-2.

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O’BRIEN, MYLES W., JARRETT A. JOHNS, SUSAN A. ROBINSON, AMANDA BUNGAY, SAID MEKARY, and DEREK S. KIMMERLY. "Impact of High-Intensity Interval Training, Moderate-Intensity Continuous Training, and Resistance Training on Endothelial Function in Older Adults." Medicine & Science in Sports & Exercise 52, no. 5 (May 2020): 1057–67. http://dx.doi.org/10.1249/mss.0000000000002226.

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Schaun, Gustavo Z., Stephanie S. Pinto, Mariana R. Silva, Davi B. Dolinski, and Cristine L. Alberton. "Whole-Body High-Intensity Interval Training Induce Similar Cardiorespiratory Adaptations Compared With Traditional High-Intensity Interval Training and Moderate-Intensity Continuous Training in Healthy Men." Journal of Strength and Conditioning Research 32, no. 10 (October 2018): 2730–42. http://dx.doi.org/10.1519/jsc.0000000000002594.

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Roemmich, James, Kelsey Ufholz, Kyle Flack, Tori Kaster, and William Siders. "High Intensity Interval Training to Increase Tolerance for Exercise Intensity." Current Developments in Nutrition 4, Supplement_2 (May 29, 2020): 1763. http://dx.doi.org/10.1093/cdn/nzaa066_018.

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Abstract Objectives Increasing the reinforcing value of a stimulus occurs after repeated exposures to the reinforcer via neuroadaptations that increase the incentive salience of the stimulus. Exercise is a reinforcer and increasing exercise reinforcement (RRVex) may be dependent on simultaneously increasing tolerance for exercise intensity. Positive outcome expectancy (POE) of participating in an intervention can be an important determinant of treatment efficacy, such as when attempting to increase tolerance for exercise intensity or RRVex. We hypothesized that (1) high-intensity interval training (HIIT) that produces great discomfort would increase tolerance for exercise intensity, (2) adding a positive outcome expectancy (POE) component to HIIT would further increase tolerance for exercise intensity and, (3) increases in tolerance for exercise discomfort would mediate increases in RRVex. Methods A randomized controlled trial with a factorial design included HIIT + POE (n = 33 adults, n = 19 women) and HIIT-only (n = 33, n = 19 women) groups. Both groups participated in HIIT 3 d/wk for 6 wks. HIIT + POE received POE treatment each exercise session. Outcomes were measured at baseline, after 6 weeks of HIIT, and 4 weeks post-HIIT (10 wk). Changes in the RRVex were assessed by a progressive ratio schedule of reinforcement task. Other outcomes were outcome expectations, tolerance for exercise intensity, and behavior regulations of exercise. Results Outcome expectancy did not change in either group. Tolerance for exercise discomfort increased (P < .001) above baseline by 12% at 6 wk and 13% at 10 wk. Intrinsic, integrated, and identified behavior regulations of exercise were all increased (P < .01) at 6 wk and remained so at 10 wk. However, RRVex was not changed and change in RRVex was not correlated with change in tolerance for exercise intensity. Conclusions HIIT increases tolerance for exercise intensity and intrinsic, integrated, and identified behavior regulations of exercise. Funding Sources USDA-ARS.

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Knapik, Joseph J. "Injuries During High-Intensity Functional Training." Journal of Special Operations Medicine 21, no. 4 (2021): 112. http://dx.doi.org/10.55460/k817-9gwy.

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Uken, Brent, Matthew Lee, Gage Wright, and Yuri Feito. "High-Intensity Interval Training for Hypertension." ACSM'S Health & Fitness Journal 25, no. 5 (September 2021): 28–34. http://dx.doi.org/10.1249/fit.0000000000000706.

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40

Kastner, S., C. Becker, and U. Lindemann. "High Intensity Functional Exercise (HIFE) Training." physioscience 13, no. 03 (September 2017): 109–16. http://dx.doi.org/10.1055/s-0035-1567214.

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Zusammenfassung Hintergrund: Das in Schweden entwickelte und evaluierte Trainingsprogramm „High Intensity Functional Exercise“ (HIFE) wird dort zur Sturzprävention im stationären Seniorenpflegebereich eingesetzt. Das Programm besteht aus funktionellen, hochintensiven Kraft- und Balanceübungen und könnte eine wertvolle Ergänzung zu bereits bestehenden Sturzpräventionsprogrammen in Deutschland darstellen. Ziel: Überprüfung der Anwendbarkeit des HIFE-Programms in 2 deutschen Pflegeheimen. Methode: Machbarkeitsstudie einer 10-wöchigen HIFE-Intervention mit 16 Teilnehmern*. Primäre Zielparameter waren Teilnahme- und Drop-out-Raten, Beschwerden und Nebenwirkungen, Akzeptanz bei Heimleitung und Pflegepersonal. Sekundäre Zielparameter umfassten 30-Seconds Chair Rising Test (30 CR), 5-Seconds Chair Rising Test (5 CR), habituelle und maximale Gehgeschwindigkeit, Timed Up and Go Test (TUG), Sit and Reach Test (SR) und Standbalance zur Beschreibung funktioneller Veränderungen im Prä-Post-Vergleich. Ergebnisse: Während der Intervention traten keine schwerwiegenden Nebenwirkungen auf. Teilnahmeraten und Akzeptanz des HIFE-Programms waren bei Heimleitung und Pflegepersonal sehr gut und die Drop-out-Rate gering. Die Standbalance (p < 0,05), funktionelle Beinkraft (30 CR: p < 0,005, 5 CR: p < 0,005) und habituelle Gehgeschwindigkeit (p < 0,05) verbesserten sich signifikant. Die Verbesserungen der maximalen Gehgeschwindigkeit (p = 0,075) und im TUG (p = 0,05) erreichten kein signifikantes Niveau. Die Beweglichkeit beim SR veränderte sich nicht (p = 0,608). Schlussfolgerungen: Das HIFE-Trainingsprogramm lässt sich ist in Deutschland sicher und praktikabel anwenden. Verbesserungen funktioneller Parameter sind zu erwarten, was insgesamt einen wertvollen Beitrag zur Sturzprävention in Seniorenheimen leisten kann.

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Honda, Sakiko, Tatsuya Kawasaki, Tadaaki Kamitani, and Keisuke Kiyota. "Rhabdomyolysis after High Intensity Resistance Training." Internal Medicine 56, no. 10 (2017): 1175–78. http://dx.doi.org/10.2169/internalmedicine.56.7636.

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Barfield, J. P., Laurie A. Malone, Crystal Arbo, and Alan P. Jung. "Exercise intensity during wheelchair rugby training." Journal of Sports Sciences 28, no. 4 (February 2010): 389–98. http://dx.doi.org/10.1080/02640410903508839.

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Brocherie, Franck, Olivier Girard, Raphael Faiss, and Grégoire P. Millet. "High-Intensity Intermittent Training in Hypoxia." Journal of Strength and Conditioning Research 29, no. 1 (January 2015): 226–37. http://dx.doi.org/10.1519/jsc.0000000000000590.

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Khouw, Wendy, and Rob Herbert. "Optimisation of isometric strength training intensity." Australian Journal of Physiotherapy 44, no. 1 (1998): 43–46. http://dx.doi.org/10.1016/s0004-9514(14)60364-0.

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Varela-Sanz, Adrián, José L. Tuimil, Laurinda Abreu, and Daniel A. Boullosa. "Does Concurrent Training Intensity Distribution Matter?" Journal of Strength and Conditioning Research 31, no. 1 (January 2017): 181–95. http://dx.doi.org/10.1519/jsc.0000000000001474.

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Buckinx, Fanny, and Myléne Aubertin-Leheudre. "Menopause and high-intensity interval training." Menopause 26, no. 11 (November 2019): 1232–33. http://dx.doi.org/10.1097/gme.0000000000001433.

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Montgomery, Hugh, and David Woods. "High intensity training and the heart." Hospital Medicine 60, no. 3 (March 1999): 187–91. http://dx.doi.org/10.12968/hosp.1999.60.3.1064.

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Meyer, T., M. Auracher, K. Heeg, A. Urhausen, and W. Kindermann. "Effectiveness of Low-Intensity Endurance Training." International Journal of Sports Medicine 28, no. 1 (January 2007): 33–39. http://dx.doi.org/10.1055/s-2006-924037.

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Fiatarone, Maria A. "High-Intensity Strength Training in Nonagenarians." JAMA 263, no. 22 (June 13, 1990): 3029. http://dx.doi.org/10.1001/jama.1990.03440220053029.

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Hussain, Syed R., Andrea Macaluso, and Stephen J. Pearson. "High-Intensity Interval Training Versus Moderate-Intensity Continuous Training in the Prevention/Management of Cardiovascular Disease." Cardiology in Review 24, no. 6 (2016): 273–81. http://dx.doi.org/10.1097/crd.0000000000000124.

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