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Books on the topic 'Intensity training'

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Author: Grafiati

Published: 10 December 2022

Last updated: 28 January 2023

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1

Darden, Ellington. High-intensity strength training. New York, NY: Perigee Books, 1992.

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2

High-intensity strength training. New York, NY: Perigee Books, 1992.

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3

Chris, Lund, ed. High-intensity home training. New York: Perigee Books, 1993.

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4

Darden, Ellington. High-intensity home training. New York: Perigee Books, 1993.

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5

Teague, Ross C. Environmental intensity, stress, and training. Alexandria, Va: U.S. Army Research Institute for the Behavioral and Social Sciences, 1996.

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6

Siverio, Manuel. High intensity weight training for the martial artist. Burbank, Calif: Ohara Publications, 1988.

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7

20-minute burn: Four new high-intensity workouts. London: DK Pub., 2005.

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8

Lewis-McCormick, Irene. The HIIT advantage: High-intensity workouts for women. Champaign, IL: Human Kinetics, 2016.

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9

Chris, Lund, and Darden Ellington, eds. New high-intensity bodybuilding: For massive muscles fast : Nautilus training principles applied to free weights and conventional equipment. New York, N.Y: Perigree Books, 1990.

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10

Darden, Ellington. New high-intensity bodybuilding: For massive muscles fast : Nautilus training principles applied to free weights and conventional equipment. New York, N.Y: Perigree Books, 1990.

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11

Tracy, D'Arpino, ed. High-intensity strength training: The most effective and efficient means for developing muscle and strength. Monterey, CA: Healthy Learning, 2003.

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12

High-Intensity Training. Human Kinetics Publishers, 2004.

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13

High Intensity Intercourse Training. Penguin Random House, 2018.

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14

Bartram, Sean. High Intensity Interval Training. Alpha Books, 2015.

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15

Miller, Frederic P., Agnes F. Vandome, and McBrewster John. High-Intensity Interval Training. AV Akademikerverlag GmbH & Co. KG, 2010.

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16

High-intensity interval training. ALPHA, 2015.

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17

Tolfrey, Keith, and James W. Smallcombe. High-intensity interval training. Edited by Neil Armstrong and Willem van Mechelen. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780198757672.003.0035.

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High-intensity interval training (HIIT) is characterized by brief, intermittent bursts of near- or maximal-intensity exercise, interspersed by periods of active or passive recovery. The limited available evidence suggests that HIIT is an efficacious training method for young athletes. The effect of HIIT on cardiorespiratory fitness, endurance performance, explosive strength, and sport-specific performance has been examined in a range of young athletic populations from various sports. Furthermore, promising preliminary findings suggest that HIIT may confer further benefits to a range of health outcome measures including fasting insulin, lipoproteins, systolic blood pressure, and endothelial function; obese youth may benefit particularly from this type of training. Improved cardiorespiratory fitness has been observed consistently after HIIT in athletic and non-athletic populations. Larger studies, extended over longer periods, that include valid measures of exercise compliance, tolerance, and enjoyment are required to further delineate the priority that could be afforded to this type of training.

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18

Dicks, Joe. HIIT: High Intensity Intercourse Training. Ebury Publishing, 2018.

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19

Johnson, Cole. High-Intensity Interval Training (HIIT). Mason Crest, 2022.

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20

Johnson, Cole. High-Intensity Interval Training (HIIT). Mason Crest, 2022.

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21

High Intensity Interval Training Workouts. Lulu Press, Inc., 2015.

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22

Ltd, Spudtc Publishing. High-Intensity Interval Training (HIIT) Journal. CreateSpace Independent Publishing Platform, 2015.

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23

HIIT - High Intensity Interval Training Explained. CreateSpace Independent Publishing Platform, 2012.

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24

Tolfrey, Keith. Maximal intensity exercise and strength training. Oxford University Press, 2013. http://dx.doi.org/10.1093/med/9780199232482.003.0040.

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Chapter 40 focuses specifically on the scientific evidence that has come from studies involving children or adolescents who have completed maximal (high-) intensity exercise training and resistance exercise training. The aim is not to explore health gains but those that might be important when considering participation in sport.

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25

Broussal-Derval, Aurelien, and Stephane Ganneau. Modern Art of High Intensity Training. Human Kinetics, 2018.

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26

Ferrer, Francisco Pérez. Trumpet Tao: High Intensity Interval Training. Independently Published, 2016.

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27

Mentzer, Mike, and John R. Little. High-Intensity Training the Mike Mentzer Way. McGraw-Hill, 2002.

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28

High Intensity Training: The H.I.T. Fitness System. Castleco, Inc., 1997.

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29

High-Intensity Training the Mike Mentzer Way. McGraw-Hill, 2002.

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30

Broussal-Derval, Aurélien. The modern art of high intensity training. 2017.

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31

Davis, C. Tiny Book: Hiit High Intensity Interval Training. Independently Published, 2018.

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32

Marks, Jade. High Intensity Interval Training: Your 30 Day Challenge. CreateSpace Independent Publishing Platform, 2015.

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33

Silverio, Manuel. High Intensity Weight Training for the Martial Artist. Black Belt Communications Inc, 1988.

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34

Geissbuhler, Alex. Ultimate Guide to HIIT: High-Intensity Interval Training. Printers Row Publishing Group, 2020.

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35

Jovanovic, Mladen. HIIT High Intensity Interval Training and Agile Periodization. CreateSpace Independent Publishing Platform, 2018.

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36

Laursen, Paul, and Martin Buchheit, eds. Science and Application of High-Intensity Interval Training. Human Kinetics, 2019. http://dx.doi.org/10.5040/9781492595830.

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37

Ultimate Guide to HIIT: High-Intensity Interval Training. Printers Row Publishing Group, 2020.

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38

FastExercise: The Simple Secret of High-Intensity Training. Atria Books, 2014.

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39

Ferrer, Francisco A. Pérez. Tao de la Trompeta: High Intensity Interval Training. Independently Published, 2016.

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40

Entwistle, Alexander. Beginner's Guide to High Intensity Training: Second Edition. Independently Published, 2019.

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41

Entwistle, Alexander. High Intensity Training: Become Your Own Personal Trainer. Independently Published, 2021.

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42

Mosley, Michael. FastExercise: The simple secret of high-intensity training. 2014.

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43

Entwistle, Alexander. High Intensity Training: Become Your Own Personal Trainer. Independently Published, 2020.

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44

101 High-Intensity Workouts for Fast Results. Triumph Books, 2020.

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45

Lewis-McCormick, Irene. HIIT Advantage: High-Intensity Workouts for Women. Human Kinetics, 2015.

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46

Lewis-McCormick, Irene. HIIT Advantage: High-Intensity Workouts for Women. Human Kinetics, 2015.

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47

谢易珊 and Yishan Xie. High Intensity Interval Training and Health Outcomes: A Systematic Review. Creative Media Partners, LLC, 2017.

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48

谢易珊 and Yishan Xie. High Intensity Interval Training and Health Outcomes: A Systematic Review. Creative Media Partners, LLC, 2017.

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49

Kaiser, Sebastian. High-Intensity Interval Training (Hiit) ALS Alternative Zum Klassischen Krafttraining? GRIN Verlag GmbH, 2018.

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50

Gibstat, William. Hiit High Intensity Interval Training Star: Workout Log Book. Independently Published, 2019.

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