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Books on the topic 'HIIT'

Author: Grafiati

Published: 4 June 2021

Last updated: 25 January 2025

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1

Lewis-McCormick, Irene. The HIIT advantage: High-intensity workouts for women. Champaign, IL: Human Kinetics, 2016.

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2

Remmel, M. Hiie ase: Hiis Eesti rahvapärimuses. Tartu: Eesti Kirjandusmuuseum, 1998.

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3

Harney, Gina. Hiit It! Springer Publishing Company, Incorporated, 2014.

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4

BookLover, BookLover. HIIT It Hard. Lulu Press, Inc., 2017.

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5

Clay, Ingrid S. Science of HIIT. Kindersley Ltd., Dorling, 2021.

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6

Cinausero, Alessandro Andrea. Hiit,studi Scientifici. Independently Published, 2021.

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7

Phiri, Casper. Steeled Fit- Hiit. Blurb, Incorporated, 2021.

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8

Lewis-McCormick, Irene. The HIIT Advantage. Human Kinetics, 2015. http://dx.doi.org/10.5040/9781718225688.

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Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance all written with a woman’s ultimate physique in mind. HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals. The HIIT Advantage is the authoritative guide on high-intensity training. Comprehensive yet accessible, it describes how and why HIIT is one of the most effective ways to burn fat and improve performance. You’ll find step-by-step instructions, photo sequences, variations, and recommendations for 74 exercises to define muscles, reduce injury, and increase weight loss. You will learn the proper setup of a HIIT workout, the rationale, and the ratios for rest and recovery. Best of all, you’ll choose from 19 complete workouts consisting of a combination of 20-, 30-, and 45-minute sessions. Finally, you’ll receive exclusive access to The HIIT Advantage video library, including demonstrations of 24 key exercises, as well as an original 30-minute workout. If you’re serious about your workouts, get the advantage of burning more fat, shaping your physique, and improving performance. Get The HIIT Advantage and get results!

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9

Gillion, Ralph. HIIT Explained : Hiit Workout for All Levels, Secret to Lose Weight and Keep Fit: Hiit Book. Independently Published, 2021.

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10

Morales, Alirio Vera, and Iván Fresneda. Las Mejores Rutinas HIIT. Independently Published, 2019.

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11

Maroger, Isabelle, Guenièvre Suryous, and Marine Ragot. Mon cahier HIIT yoga. SOLAR, 2021.

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12

All Out HIIT DVD. Hearst, 2020.

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13

HIIT: SHORT and INTENSE. Independently Published, 2017.

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14

Notebooks, If. Hiit Log Book: HIIT Log for Workouts, Food - Compact 5 X 8. Independently Published, 2020.

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15

Dicks, Joe. HIIT: High Intensity Intercourse Training. Ebury Publishing, 2018.

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16

DICKS, J. O. E. Hiit High Intensity Inte (kf8). Ebury Publishing, 2018.

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17

Cole, Lakeisha Jeanne. Hiit Your Way to Fit. Xlibris Corporation LLC, 2020.

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18

Cole, Lakeisha Jeanne. Hiit Your Way to Fit. Xlibris Corporation LLC, 2020.

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19

Johnson, Cole. High-Intensity Interval Training (HIIT). Mason Crest, 2022.

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20

Stieglitz, Kevin. High Intensitiy Interval Training ( HIIT ). Independently Published, 2019.

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21

Johnson, Cole. High-Intensity Interval Training (HIIT). Mason Crest, 2022.

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22

Tehan, Winford. HIIT Workout : Doing Exercise to Lose Weight and Achieve Fitness Goals: Hiit for Beginners. Independently Published, 2021.

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23

Rhoton, Joye. HIIT Book: Reach Your Fitness and Health Goals in Half the Time with HIIT. Independently Published, 2022.

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24

HIIT - High Intensity Interval Training Explained. CreateSpace Independent Publishing Platform, 2012.

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25

Ltd, Spudtc Publishing. High-Intensity Interval Training (HIIT) Journal. CreateSpace Independent Publishing Platform, 2015.

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26

Talene, Sarah. HIIT for Weight Loss: Beginner’s Guide to HIIT & Rapid Weight Loss With High Interval Training. Independently published, 2019.

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27

Lewis-McCormick, Irene. HIIT Advantage: High-Intensity Workouts for Women. Human Kinetics, 2015.

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28

Lewis-McCormick, Irene. HIIT Advantage: High-Intensity Workouts for Women. Human Kinetics, 2015.

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29

Davis, C. Tiny Book: Hiit High Intensity Interval Training. Independently Published, 2018.

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30

HIIT Bible: Supercharge Your Body and Brain. Bloomsbury Publishing Plc, 2017.

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31

HIIT Bible: Supercharge Your Body and Brain. Bloomsbury Publishing Plc, 2017.

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32

Tabata, Izumi. Tabata Training: The Science and History of HIIT. Elsevier Science & Technology Books, 2022.

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33

Jovanovic, Mladen. HIIT High Intensity Interval Training and Agile Periodization. CreateSpace Independent Publishing Platform, 2018.

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34

Geissbuhler, Alex. Ultimate Guide to HIIT: High-Intensity Interval Training. Printers Row Publishing Group, 2020.

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35

Tabata, Izumi. Tabata Training: The Science and History of HIIT. Elsevier Science & Technology, 2022.

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36

Ultimate Guide to HIIT: High-Intensity Interval Training. Printers Row Publishing Group, 2020.

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37

Hudson, Andrew. Further Circuit Training - HIIT Circuits: A Guide That Uses HIIT Style Circuit Training to Help Burn Fat. Successful Shredding. Independently Published, 2020.

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38

Freund, Melanie, Karl Renner, and Anton Hager. Laufen Für Anfänger und Fortgeschrittene über HIIT, Ernährung, Mentaltraining Trainieren: Das Buch Von HIIT, Wie Tabata und Anderen Trainingsarten. Independently Published, 2018.

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39

Amadhila, Petra. This Girl Loves Hiit: Black Lined 6x9 Unique Notebook Journal for Hiit Workout Lovers, Funny Gift for Women, and Girls. Independently Published, 2020.

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40

Sacchi, Nicola. HIIT Brucia I Grassi e Dimagrisci Velocemente: Come Utilizzare Allenamenti HIIT per Bruciare Grassi, Alzare il Metabolismo e Dimagrire Velocemente. Independently Published, 2022.

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41

Lewis, R. M. 50 Entraînements HIIT Pour une Perte de Poids Garantie. Independently Published, 2017.

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42

Parmer, Daniel. Hiit: High-Intensity Interval Training for Fast Fat Loss. Gupta, Utsav, 2024.

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43

Gibstat, William. Hiit High Intensity Interval Training Star: Workout Log Book. Independently Published, 2019.

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44

Lewis, R. M. 50 Allenamenti HIIT Che Ti Garantiscono Di Bruciare Grassi. Independently Published, 2017.

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45

Lewis, R. M. 50 Treinos HIIT Que Garantem a Perda de Gordura. Independently Published, 2017.

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46

Gibstat, William. Hiit High Intensity Interval Training Star: Workout Log Book. Independently Published, 2019.

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47

Kettlebell Axe: High Speed, Low Drag Alternative to HIIT. StrongFirst, Incorporated, 2023.

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48

Berry, Jordan. Hiit: Everything You Need to Know about High Intensity Interval Training and How You Can Use HIIT Exercises to Lose Weight Fast! Ingram Publishing, 2020.

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49

Dominico, Elliot. Make Interval Training Easier Than Before : the Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age: Hiit Workout Book. Independently Published, 2021.

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50

Media, Irb. Summary of James Driver's HIIT - High Intensity Interval Training Explained. IRB MEDIA, 2022.

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