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Books on the topic 'HIIT'

Author: Grafiati

Published: 4 June 2021

Last updated: 20 February 2023

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1

Lewis-McCormick, Irene. The HIIT advantage: High-intensity workouts for women. Champaign, IL: Human Kinetics, 2016.

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2

Remmel, M. Hiie ase: Hiis Eesti rahvapärimuses. Tartu: Eesti Kirjandusmuuseum, 1998.

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3

Harney, Gina. Hiit It! Springer Publishing Company, Incorporated, 2014.

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4

Cinausero, Alessandro Andrea. Hiit,studi Scientifici. Independently Published, 2021.

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5

Phiri, Casper. Steeled Fit- Hiit. Blurb, Incorporated, 2021.

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6

Clay, Ingrid S. Science of HIIT. Kindersley Ltd., Dorling, 2021.

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7

HIIT: SHORT and INTENSE. Independently Published, 2017.

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8

Maroger, Isabelle, Guenièvre Suryous, and Marine Ragot. Mon cahier HIIT yoga. SOLAR, 2021.

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9

Morales, Alirio Vera, and Iván Fresneda. Las Mejores Rutinas HIIT. Independently Published, 2019.

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10

Notebooks, If. Hiit Log Book: HIIT Log for Workouts, Food - Compact 5 X 8. Independently Published, 2020.

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11

Cole, Lakeisha Jeanne. Hiit Your Way to Fit. Xlibris Corporation LLC, 2020.

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12

Dicks, Joe. HIIT: High Intensity Intercourse Training. Ebury Publishing, 2018.

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13

Johnson, Cole. High-Intensity Interval Training (HIIT). Mason Crest, 2022.

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14

Stieglitz, Kevin. High Intensitiy Interval Training ( HIIT ). Independently Published, 2019.

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15

Cole, Lakeisha Jeanne. Hiit Your Way to Fit. Xlibris Corporation LLC, 2020.

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16

Johnson, Cole. High-Intensity Interval Training (HIIT). Mason Crest, 2022.

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17

Ltd, Spudtc Publishing. High-Intensity Interval Training (HIIT) Journal. CreateSpace Independent Publishing Platform, 2015.

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18

HIIT - High Intensity Interval Training Explained. CreateSpace Independent Publishing Platform, 2012.

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19

Talene, Sarah. HIIT for Weight Loss: Beginner’s Guide to HIIT & Rapid Weight Loss With High Interval Training. Independently published, 2019.

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20

Lewis-McCormick, Irene. HIIT Advantage: High-Intensity Workouts for Women. Human Kinetics, 2015.

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21

Lewis-McCormick, Irene. HIIT Advantage: High-Intensity Workouts for Women. Human Kinetics, 2015.

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22

Davis, C. Tiny Book: Hiit High Intensity Interval Training. Independently Published, 2018.

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23

Geissbuhler, Alex. Ultimate Guide to HIIT: High-Intensity Interval Training. Printers Row Publishing Group, 2020.

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24

Jovanovic, Mladen. HIIT High Intensity Interval Training and Agile Periodization. CreateSpace Independent Publishing Platform, 2018.

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25

Tabata, Izumi. Tabata Training: The Science and History of HIIT. Elsevier Science & Technology Books, 2022.

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26

Ultimate Guide to HIIT: High-Intensity Interval Training. Printers Row Publishing Group, 2020.

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27

Tabata, Izumi. Tabata Training: The Science and History of HIIT. Elsevier Science & Technology, 2022.

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28

Freund, Melanie, Karl Renner, and Anton Hager. Laufen Für Anfänger und Fortgeschrittene über HIIT, Ernährung, Mentaltraining Trainieren: Das Buch Von HIIT, Wie Tabata und Anderen Trainingsarten. Independently Published, 2018.

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29

Hudson, Andrew. Further Circuit Training - HIIT Circuits: A Guide That Uses HIIT Style Circuit Training to Help Burn Fat. Successful Shredding. Independently Published, 2020.

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30

Amadhila, Petra. This Girl Loves Hiit: Black Lined 6x9 Unique Notebook Journal for Hiit Workout Lovers, Funny Gift for Women, and Girls. Independently Published, 2020.

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31

Sacchi, Nicola. HIIT Brucia I Grassi e Dimagrisci Velocemente: Come Utilizzare Allenamenti HIIT per Bruciare Grassi, Alzare il Metabolismo e Dimagrire Velocemente. Independently Published, 2022.

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32

Lewis, R. M. 50 Entraînements HIIT Pour une Perte de Poids Garantie. Independently Published, 2017.

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33

Gibstat, William. Hiit High Intensity Interval Training Star: Workout Log Book. Independently Published, 2019.

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34

Lewis, R. M. 50 Treinos HIIT Que Garantem a Perda de Gordura. Independently Published, 2017.

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35

Gibstat, William. Hiit High Intensity Interval Training Star: Workout Log Book. Independently Published, 2019.

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36

Lewis, R. M. 50 Allenamenti HIIT Che Ti Garantiscono Di Bruciare Grassi. Independently Published, 2017.

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37

Tolfrey, Keith, and James W. Smallcombe. High-intensity interval training. Edited by Neil Armstrong and Willem van Mechelen. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780198757672.003.0035.

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Abstract:

High-intensity interval training (HIIT) is characterized by brief, intermittent bursts of near- or maximal-intensity exercise, interspersed by periods of active or passive recovery. The limited available evidence suggests that HIIT is an efficacious training method for young athletes. The effect of HIIT on cardiorespiratory fitness, endurance performance, explosive strength, and sport-specific performance has been examined in a range of young athletic populations from various sports. Furthermore, promising preliminary findings suggest that HIIT may confer further benefits to a range of health outcome measures including fasting insulin, lipoproteins, systolic blood pressure, and endothelial function; obese youth may benefit particularly from this type of training. Improved cardiorespiratory fitness has been observed consistently after HIIT in athletic and non-athletic populations. Larger studies, extended over longer periods, that include valid measures of exercise compliance, tolerance, and enjoyment are required to further delineate the priority that could be afforded to this type of training.

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38

Media, Irb. Summary of James Driver's HIIT - High Intensity Interval Training Explained. IRB MEDIA, 2022.

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39

Kaiser, Sebastian. High-Intensity Interval Training (Hiit) ALS Alternative Zum Klassischen Krafttraining? GRIN Verlag GmbH, 2018.

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40

WANG, M. A. X. You Think Your Life Is Hard? Try Hiit!!!: Find Your Max. Independently Published, 2020.

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41

Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness. Little, Brown Book Group Limited, 2017.

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42

Powers, John. Hiit: The 20-Minute Dream Body with High Intensity Interval Training. Independently Published, 2017.

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43

Powers, John. Hiit: The 20-Minute Dream Body with High Intensity Interval Training. Independently Published, 2017.

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44

D'Arrigo, Marco. Allenamento - 3 Libri in 1: Natural Bodybuilding, Definizione Muscolare, Allenamento Hiit. Independently Published, 2019.

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45

Harney, Gina. 15-Minute HIIT for Women: High Intensity Workouts You Can Do Anywhere. Callisto Media Inc., 2020.

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46

The HIIT bible: High-intensity interval training : supercharge your body and brain. Bloomsbury Sport, 2017.

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47

Poin, Dexter. High Intensity Interval Training - HIIT: A Must Read for All Fitness Enthusiasts. CreateSpace Independent Publishing Platform, 2014.

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48

Clay, Ingrid S. Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body. Dorling Kindersley Publishing, Incorporated, 2023.

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49

Cscs, Coach Softball. Softball Training for the Overall Player: General Strength, Hiit, Core, Agility, Balance. Independently Published, 2019.

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50

Cscs, Coach Soccer. Soccer Training for the Overall Player: General Strength, Hiit, Core, Agility, Balance. Independently Published, 2019.

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