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Books on the topic 'High intensity interval training'

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Author: Grafiati

Published: 4 June 2021

Last updated: 10 March 2023

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1

Spira, Michael. The 12-minute weight-loss plan: High intensity interval training + smart eating = fast, easy weight loss. London: Piatkus, 2015.

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2

Darden, Ellington. High-intensity home training. New York: Perigee Books, 1993.

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3

Darden, Ellington. High-intensity strength training. New York, NY: Perigee Books, 1992.

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4

High-intensity strength training. New York, NY: Perigee Books, 1992.

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5

Chris, Lund, ed. High-intensity home training. New York: Perigee Books, 1993.

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6

Siverio, Manuel. High intensity weight training for the martial artist. Burbank, Calif: Ohara Publications, 1988.

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7

20-minute burn: Four new high-intensity workouts. London: DK Pub., 2005.

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8

Lewis-McCormick, Irene. The HIIT advantage: High-intensity workouts for women. Champaign, IL: Human Kinetics, 2016.

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9

Chris, Lund, and Darden Ellington, eds. New high-intensity bodybuilding: For massive muscles fast : Nautilus training principles applied to free weights and conventional equipment. New York, N.Y: Perigree Books, 1990.

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10

Darden, Ellington. New high-intensity bodybuilding: For massive muscles fast : Nautilus training principles applied to free weights and conventional equipment. New York, N.Y: Perigree Books, 1990.

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11

Tracy, D'Arpino, ed. High-intensity strength training: The most effective and efficient means for developing muscle and strength. Monterey, CA: Healthy Learning, 2003.

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12

Tolfrey, Keith, and James W. Smallcombe. High-intensity interval training. Edited by Neil Armstrong and Willem van Mechelen. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780198757672.003.0035.

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Abstract:

High-intensity interval training (HIIT) is characterized by brief, intermittent bursts of near- or maximal-intensity exercise, interspersed by periods of active or passive recovery. The limited available evidence suggests that HIIT is an efficacious training method for young athletes. The effect of HIIT on cardiorespiratory fitness, endurance performance, explosive strength, and sport-specific performance has been examined in a range of young athletic populations from various sports. Furthermore, promising preliminary findings suggest that HIIT may confer further benefits to a range of health outcome measures including fasting insulin, lipoproteins, systolic blood pressure, and endothelial function; obese youth may benefit particularly from this type of training. Improved cardiorespiratory fitness has been observed consistently after HIIT in athletic and non-athletic populations. Larger studies, extended over longer periods, that include valid measures of exercise compliance, tolerance, and enjoyment are required to further delineate the priority that could be afforded to this type of training.

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13

Bartram, Sean. High Intensity Interval Training. Alpha Books, 2015.

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14

High-intensity interval training. ALPHA, 2015.

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15

Miller, Frederic P., Agnes F. Vandome, and McBrewster John. High-Intensity Interval Training. AV Akademikerverlag GmbH & Co. KG, 2010.

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16

Johnson, Cole. High-Intensity Interval Training (HIIT). Mason Crest, 2022.

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17

High Intensity Interval Training Workouts. Lulu Press, Inc., 2015.

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18

Johnson, Cole. High-Intensity Interval Training (HIIT). Mason Crest, 2022.

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19

HIIT - High Intensity Interval Training Explained. CreateSpace Independent Publishing Platform, 2012.

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20

Ferrer, Francisco Pérez. Trumpet Tao: High Intensity Interval Training. Independently Published, 2016.

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21

Ltd, Spudtc Publishing. High-Intensity Interval Training (HIIT) Journal. CreateSpace Independent Publishing Platform, 2015.

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22

Davis, C. Tiny Book: Hiit High Intensity Interval Training. Independently Published, 2018.

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23

Marks, Jade. High Intensity Interval Training: Your 30 Day Challenge. CreateSpace Independent Publishing Platform, 2015.

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24

Laursen, Paul, and Martin Buchheit, eds. Science and Application of High-Intensity Interval Training. Human Kinetics, 2019. http://dx.doi.org/10.5040/9781492595830.

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25

Jovanovic, Mladen. HIIT High Intensity Interval Training and Agile Periodization. CreateSpace Independent Publishing Platform, 2018.

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26

Geissbuhler, Alex. Ultimate Guide to HIIT: High-Intensity Interval Training. Printers Row Publishing Group, 2020.

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27

Ultimate Guide to HIIT: High-Intensity Interval Training. Printers Row Publishing Group, 2020.

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28

Ferrer, Francisco A. Pérez. Tao de la Trompeta: High Intensity Interval Training. Independently Published, 2016.

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29

谢易珊 and Yishan Xie. High Intensity Interval Training and Health Outcomes: A Systematic Review. Creative Media Partners, LLC, 2017.

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30

Kaiser, Sebastian. High-Intensity Interval Training (Hiit) ALS Alternative Zum Klassischen Krafttraining? GRIN Verlag GmbH, 2018.

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31

谢易珊 and Yishan Xie. High Intensity Interval Training and Health Outcomes: A Systematic Review. Creative Media Partners, LLC, 2017.

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32

Stieglitz, Kevin. High Intensitiy Interval Training ( HIIT ). Independently Published, 2019.

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33

Gibstat, William. Hiit High Intensity Interval Training Star: Workout Log Book. Independently Published, 2019.

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34

Gibstat, William. Hiit High Intensity Interval Training Star: Workout Log Book. Independently Published, 2019.

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35

Poin, Dexter. High Intensity Interval Training - HIIT: A Must Read for All Fitness Enthusiasts. CreateSpace Independent Publishing Platform, 2014.

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36

Espinoza, Deidre. Workout Plan: Get Maximum Fitness with High Intensity Interval Training. Independently Published, 2022.

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37

Media, Irb. Summary of James Driver's HIIT - High Intensity Interval Training Explained. IRB MEDIA, 2022.

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38

Forte, Marc. High Intensity Interval Training - Strength and Body Sculpting Fitness: Strength and Body Sculpting Fitness. CreateSpace Independent Publishing Platform, 2016.

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39

Williams, John. High Intensity Interval Training: The Risks and Benefits of HIIT You Should First Consider. CreateSpace Independent Publishing Platform, 2017.

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40

Smitt, Ana. High Intensity Interval Training: Discover HIIT How to Quickly Melt Your Extra Fat, Build Muscle, and Get in the Best Shape of Your Life with High Intensity Interval That Take Just Minutes... Independently Published, 2017.

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41

Jenkins, Sean. High Intensity Interval Training: Understanding HIIT and Learn the Benefits You Can Get from It. CreateSpace Independent Publishing Platform, 2014.

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42

Designs, Rainbow. High Intensity Interval Training Running Journal: Keep Track of Runs, Stay Motivated, Improve Run Times. Independently Published, 2019.

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43

Powers, John. Hiit: The 20-Minute Dream Body with High Intensity Interval Training. Independently Published, 2017.

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44

Powers, John. Hiit: The 20-Minute Dream Body with High Intensity Interval Training. Independently Published, 2017.

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45

Laursen, Paul, and Martin Buchheit. Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle. Human Kinetics, 2019.

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46

Laursen, Paul, and Martin Buchheit. Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle. Human Kinetics, 2019.

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47

Nash, Irma. High Intensity Interval Training for Women: HIIT Workout 4 Weeks and 5 Steps for Effective Weight Loss. Independently Published, 2017.

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48

The HIIT bible: High-intensity interval training : supercharge your body and brain. Bloomsbury Sport, 2017.

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49

Coach, Body Wellness. H. I. I. T High-Intensity Interval Training Workouts, General Strength, Log. Independently Published, 2019.

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50

Ridd, Stephanie. High Intensity Interval Training: The Secret Fast and Easy Way to Burn Fats and Maintain a Healthy Cardiovascular System Today! Createspace Independent Publishing Platform, 2016.

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