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Academic literature on the topic 'Fitness Waist Trainer'
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Journal articles on the topic "Fitness Waist Trainer"
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Kornosenko, Oksana К., Iryna V. Taranenko, Yuliia V. Zaitseva, and Oleksandr V. Petryshyn. "COMPLEX ESTIMATION OF FITNESS TRAINING SYSTEMS AND WOMEN’S SOMATIC HEALTH OF THE FIRST PERIOD MATURE AGE." Wiadomości Lekarskie 73, no. 6 (2020): 1134–39. http://dx.doi.org/10.36740/wlek202006110.
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The aim: To model, to ground and to check experimentally the efficiency of the complex organized system of fitness trainings and system of health improving trainings; to discover their influence on the status of women’s somatic health of the first period mature age. Materials and methods: Analysis, systematization, pedagogical observation, modelling, pedagogical experiment, tests: Ruffier, Stange, Romberg’s, Harvard step test and tests of PWC170. Results: Complex organized system of fitness trainings (dosed, systematic, complex motive activity, managed by trainer) appeared more effective (11.68 %) in comparison with system of individual health improving trainings (6.54 %). Both systems contributed to reducing of weight (CG2 – 3.8 %, EG2 – 16.3 %),decrease in body’s parts sizes, in particular, of breast (CG2 – 0.5 %, EG2 – 1.3 %), waist (CG2 – 2.3 %; EG2 – 13.75 %), pelvis (CG2 – 3.6 %; EG2 – 5.3 %), formation of physical characteristics (strength – CG2 – 2.1 %, EG2 – 17.4 % and flexibility – CG2 – 4.5 % and EG2 – 9 %).Differences in the level of physical capacity are marked, mainly, in the control group (PWC170absolute – 12.2 %; PWC170relative – 19.3 %), in comparison with experimental (PWC170 absolute – 10.2 %; PWC170 relative – 17.5 %). Conclusions: In general both systems assisted the improvement of somatic health level that proves the efficiency of system approach to organization of trainings in this agerelated group.
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Daveri, Michael, Andrea Fusco, Cristina Cortis, and Gabriele Mascherini. "Effectiveness of Different Modalities of Remote Online Training in Young Healthy Males." Sports 10, no. 11 (November 2, 2022): 170. http://dx.doi.org/10.3390/sports10110170.
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Since 2020 there has been an increase in demand for home workouts. Therefore, different ways of delivering distance training have been proposed to promote “stay active at home.” This study aimed to compare the effectiveness of three different training programs consisting of a total of 15 workouts (three sessions per week): supervised livestreaming (LS), unsupervised following a video recording (VR), and unsupervised following a written program (WP). Changes in anthropometric and cardiovascular variables, muscle fitness, and physical activity levels were evaluated. To provide a meaningful analysis for significant comparisons between small groups, mean differences (∆), 95% confidence interval (95% C.I.), and Cohen’s effect sizes (E.S.) were also calculated. The three training modalities increased physical activity levels, with an adherence rate of LS = 93.3%, VR = 86%, and WP = 74%. Although there was no reduction in body weight, waist circumference decreased by 1.3 cm (95% C.I. = −2.1, −0.5; E.S. = 0.170; p < 0.004). Furthermore, where LS, VR, and WP resulted in improvements in muscle fitness, only LS showed changes in cardiovascular variables, such as resting heart rate (∆ = −7.3 bpm; 95% C.I. = −11.9, −2.7; E.S. = 1.296; p < 0.001) and Ruffier’s index (∆ = −2.1bpm; 95% C.I. = −3.5, −0.8; E.S. 1.099; p < 0.001). Remote online training proved its effectiveness over a short period of time. However, supervised training proved to be the most effective, highlighting the importance of an experienced trainer.
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Alvarez, Guy E., John R. Halliwill, Tasha P. Ballard, Stacy D. Beske, and Kevin P. Davy. "Sympathetic neural regulation in endurance-trained humans: fitness vs. fatness." Journal of Applied Physiology 98, no. 2 (February 2005): 498–502. http://dx.doi.org/10.1152/japplphysiol.01020.2004.
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We tested the hypothesis that muscle sympathetic nerve activity (MSNA) would be higher in endurance-trained (ET) compared with sedentary (Sed) men with similar levels of total body and abdominal adiposity. We further hypothesized that sympathetic baroreflex gain would be augmented in ET compared with Sed men independent of the level of adiposity. To address this, we measured MSNA (via microneurography), sympathetic and vagal baroreflex responses (the modified Oxford technique), body composition (dual-energy X-ray absorptiometry), and waist circumference (Gulick tape) in Sed ( n = 22) and ET men ( n = 8). The ET men were also compared with a subgroup of Sed men ( n = 6) with similar levels of total body and abdominal adiposity. Basal MSNA was greater in the ET compared with Sed men with similar levels of total body and abdominal adiposity (28 ± 2.0 vs. 21 ± 2.0 bursts/min; P < 0.05) but similar to the larger group of Sed men ( n = 22) with higher total body and abdominal adiposity (vs. 26 ± 3 bursts/min; P > 0.05). In contrast to our hypothesis, sympathetic baroreflex gain was lower in the ET compared with Sed men (−6.4 ± 0.8 vs. −8.4 ± 0.4 arbitrary integrative units·beat−1·mmHg−1; P < 0.05) regardless of the level of adiposity. Taken together, the results of the present study suggest that MSNA is higher in ET compared with Sed men with similar levels of total body and abdominal adiposity. In addition, sympathetic baroreflex gain is lower in ET compared with Sed men. That sympathetic baroreflex gain was lower in ET compared with Sed men regardless of the level of adiposity suggests an influence of the ET state per se.
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Tan, Sijie, Cheng Chen, Mingyang Sui, Lunan Xue, and Jianxiong Wang. "Exercise Training Improved Body Composition, Cardiovascular Function, and Physical Fitness of 5-Year-Old Children With Obesity or Normal Body Mass." Pediatric Exercise Science 29, no. 2 (May 2017): 245–53. http://dx.doi.org/10.1123/pes.2016-0107.
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Objectives:To explore the effects of exercise training on body composition, cardiovascular function, and physical fitness in 5-year-old obese and lean children.Methods:42 obese and 62 lean children were randomly allocated into exercise and control groups separately. Body composition, cardiovascular function, and physical fitness were measured at baseline and the end of the intervention. The exercise groups participated in 10 weeks of supervised moderate intensity exercise training (at 50% of heart rate reserve), 50 training sessions in total.Results:The physical activity program was successfully completed and no sport injury occurred. Exercise training decreased BMI, waist circumference, body fat%, and fat mass; and slowed down the growth speed of body mass of both trained obese and lean children. Exercise training significantly decreased systolic blood pressure of obese children and decreased their heart rate responses during exercise. Trained obese children improved the performances of long jump, 10-m × 4 shuttle run, and 3-m balance beam walk; while trained lean children improved more items of physical fitness.Conclusions:10 weeks of moderate intensity exercise training is an effective and safe treatment for children aged 5 years, either obese or with normal body mass.
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Nyrć, Monika, and Monika Lopuszanska-Dawid. "Physical fitness and somatic structure in adolescent taekwondo athletes and untrained peers." Biomedical Human Kinetics 15, no. 1 (January 1, 2023): 63–73. http://dx.doi.org/10.2478/bhk-2023-0009.
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Abstract Study aim: The purpose of the study was to assess the level of physical fitness (PF) and somatic structure in children training a Korean martial art (ITF taekwondo) and untrained peers and to determine the associations of children’s BMI with that of their parents. Material and methods: The research material consisted of data from 135 individuals, representing 45 child-mother-father triplets, including 22 triplets with children practicing taekwondo and 23 triplets with untrained children. The children had an average chronological age of 10.08 ± 1.35 years, whereas the age of mothers and fathers was 38.09 ± 4.56 years and 40.57 ± 4.70 years, respectively. Traits analyzed included those evaluated by selected physical fitness tests from the Eurofit Physical Fitness Test battery, body mass index (BMI), and waist-to-height ratio (WHtR) in children, and BMI in parents. Statistical analyses included the chi-square test, Mann-Whitney U test, and Spearman’s correlations, with a significance level set at α = 0.05. Results: The results showed no significant differences in the somatic structure, physical fitness, BMI, and WHtR in the children studied. However, a tendency was observed for children attending ITF taekwondo classes to be characterized by higher levels of physical fitness. Higher BMI was found in the parents of the trained children and positive correlations were found between the BMI of the trained children and their parents. Conclusions: Identifying and studying the effect size of PA determinants in adolescents, with a particular focus on the influence of parents, may be the key to improving the health of future generations.
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Kukić, Filip, Velimir Jeknić, Jay Dawes, Robin Orr, Miloš Stojković, and Aleksandar Čvorović. "Effects of training and a semester break on physical fitness of police trainees." Kinesiology 51, no. 2 (2019): 161–69. http://dx.doi.org/10.26582/k.51.2.2.
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The purpose of this research was to investigate the effects of a physical training program and semester break periods on the chosen physical abilities and basic body composition indicators among police trainees. Body weight (BW), waist circumference (WC), push-ups (PU), sit-ups (SU) and 2.4 km run (RUN) times of 420 male trainees attending the Abu Dhabi Police College were collected. The testing was conducted by the police education centre during routine testing periods (June, September, December, May) which bracketed the semesters and could be used to investigate the impacts of the physical training program and any potential detraining occurring over the semester break. A repeated measure analysis of variance was performed to identify changes in results across the time periods with a Bonferroni post-hoc adjustment to identify where differences, if any, lay. The level of significance was set at 0.05 a priori. Following the semester break period from June to September, BW, WC and RUN increased significantly (p<.01), while PU and SU decreased significantly (p<.01). WC and RUN significantly decreased from September to December and December to May (p<.01); BW significantly decreased from September to December (p<.01), but did not change from December to May (p=.267); PU and SU significantly increased from September to December (p<.01) and December to May (p=.018 and p<.01, respectively).
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Vassilopoulou, Emilia, Georgia Piperari, and Christoforos Christoforou. "Is Zumba® Fitness Effective to Manage Overweight Without Dietary Intervention?" Arab Journal of Nutrition and Exercise (AJNE) 1, no. 3 (November 12, 2017): 113. http://dx.doi.org/10.18502/ajne.v1i3.1228.
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Background: Zumba® Fitness is a popular aerobic exercise and sometimes due to its high-intensity is considered sufficient for weight management,, from both trainers and trainees,, regardless of the type of diet followed. Its effectiveness in weight and body fat loss,, with or without dietary intervention has been slightly studied.Subjects and Methods: In the current randomized controlled trial,, thirty two healthy adult overweight women who attended exclusively Zumba® fitness for three times per week,, were randomly divided into 3 subgroups and received parallel dietary advice for two months: Group A did not receive dietary intervention (control group),. Group B received general healthy eating guidelines based on the Mediterranean pyramid and the food plate model and Group C individualized diet plan according anthropometric characteristics,, lifestyle,, and dietary habits. A Food Frequency Questionnaire used at baseline to assess dietary habits before the study,, and three 24-hour recalls evaluated compliance upon dietary intervention.Results: Significant reductions in body weight,, fat,, hip and waist circumference revealed in Group C, and in body fat of Group B.Conclusions: Zumba® fitness is enjoyable and could be used to enhance weight loss with appropriate dietary individualized advice in overweight subjects. In parallel,. it could be effective when combined with healthy eating guidance for improving fat loss and general well being.
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Khai, Huynh Trong. "On the Body Image and Standard Score Scale for Ideal Body of Women in Ho Chi Minh, Vietnam." Bioscience Biotechnology Research Communications 14, no. 4 (December 25, 2021): 2002–6. http://dx.doi.org/10.21786/bbrc/14.4.91.
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Developing the shape of human bodies is both one of the important tasks of the sports industry in each country in the world and the need of each individual, especially women. So, what body image is considered standard? We have researched and initially built a rating scale for each of the basic body standards indicators of women including 7/9 body standards indicators. At the same time, it also developed a standard to evaluate the body image of women's body shape through the ratio between waist measurement and indicators such as standing height, bust measurement, and hips measurement. During this study, we used common methods such as reference methods related to research objectives; expert interviews; anthropometric; Statistical mathematics. The study has developed a scale to evaluate the indicators of body beautiful image for each criterion of ideal body standards. This is the basis for them to be able to calculate the measurements of each fitness criterion to exercise in proportion to their height so that they have an ideal body standard, as well as a source of reference for other athletes, trainers, body image trainers, physical education teachers, or researchers on women's health in Vietnam. From there, it helps the practitioner know the correct rings needed have to work out based on his height. This is the basis for them to be able to calculate the measurements of each fitness criterion to exercise in proportion to their height so that they have an ideal body standard.
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Spierer, D. K., Eugene McPherson, J. I. M. Kleinfeld, and E. Hazel. "Natural Killer Cell Changes To Moderate Exercise on Arterial Compliance and Autonomic Modulation in Patients with Human Immunodeficiency Virus-1 (HIV-1)." Blood 104, no. 11 (November 16, 2004): 3838. http://dx.doi.org/10.1182/blood.v104.11.3838.3838.
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Abstract Human immunodeficiency virus-1(HIV-1) is associated with cardiovascular abnormalities and autonomic dysfunction. Exercise training is recommended to enhance functional capacity, as it is known that fitness is icommensurate with a improved autonomic profile and can reduce cardiovascular malfunctions. Although it is well established that physical activity in HIV-1 pts results in increased aerobic capacity, the effect of moderate exercise training on vascular mechanisms and autonomic modulations in HIV-1 disease is still unknown. The purpose of this investigation is to examine the effects of regular physical activity on arterial compliance, autonomic modulation and alterations in NK cell number and function in HIV-1 disease. Subjects were matched for age, body mass index, waist/hip ratio, and fitness. Arterial compliance (AC), heart rate variability (HRV), and baroreflex sensitivity (BRS) were collected and analyzed via traditional methods using power spectral analysis during seated rest. NK cell number was measured via flow cytometry. Four groups of men (N=12), mean age 38.8 ± 5.3) were studied. Trained subjects completed three weekly sessions of supervised aerobic exercised at 60–75% VO 2max for 10 weeks. Controls performed activities of daily living (ADL) with no formal exercise training. Subjects were categorized as follows: HIV negative untrained (HNU), HIV negative trained (HNT), HIV positive untrained (HPU), and HIV positive trained (HPT). HIV positive subjects were seropositive for HIV disease within 24 months of this investigation. Preliminary data demonstrate a strong trend toward augmented arterial compliance and a higher autonomic profile with increased NK cell number and activity [ HPU mean NK cell level, 160.42/cu mm(10.7%); and HPT was 251.8/cu mm (15.4%)] in response to moderate regular exercise. However, cessation of training exercises resulted in return to near baseline NK cell number, percentage (191.8/cu mm (11.2%). HNU HNT HPU HPT AC (mmHgxsec) 7.0±3.1 9.4±5.4 4.0±1.5 7.8±1.1 HRV (msec²) 6.1± 2.1 7.6±1.1 3.9±1.5 7.4±0.3 BRS (msec/mmHg) 7.9±6.6 13.9±7.5 8.1±2.9 19.2±8.7 CONCLUSIONS: Enhanced fitness and its effect on vascular compliance and autonomic modulation with moderate regular exercise induces alterations in NK cell number and activity may help improve quality of life, morbidity and mortality, survival and response to therapy in pts with HIV-1 disease.
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Roberts, Christian K., Michael Katiraie, Daniel M. Croymans, Otto O. Yang, and Theodoros Kelesidis. "Untrained young men have dysfunctional HDL compared with strength-trained men irrespective of body weight status." Journal of Applied Physiology 115, no. 7 (October 1, 2013): 1043–49. http://dx.doi.org/10.1152/japplphysiol.00359.2013.
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We examined the impact of strength fitness and body weight on the redox properties of high-density lipoprotein (HDL) and associations with indices of vascular and metabolic health. Ninety young men were categorized into three groups: 1) overweight untrained (OU; n = 30; BMI 30.7 ± 2.1 kg/m2); 2) overweight trained [OT; n = 30; BMI 29.0 ± 1.9; ≥4 d/wk resistance training (RT)]; and 3) lean trained (LT; n = 30; BMI 23.7 ± 1.4; ≥4 d/wk RT). Using a novel assay on the basis of the HDL-mediated rate of oxidation of dihydrorhodamine (DOR), we determined the functional (redox) properties of HDL and examined correlations between DOR and indices of vascular and metabolic health in the cohort. DOR was significantly lower in both trained groups compared with the untrained group (LT, 1.04 ± 0.49; OT, 1.39 ± 0.57; OU, 1.80 ± 0.74; LT vs. OU P < 0.00001; OT vs. OU P = 0.02), however, DOR in the OT group was not significantly different from that of the LT group. DOR was negatively associated with HDL-cholesterol ( R = −0.64), relative strength ( R = −0.42), sex hormone-binding globulin ( R = −0.42), and testosterone ( R = −0.35) (all P ≤ 0.001); whereas DOR was positively associated with triglycerides ( R = 0.39, P = 0.002), oxidized low-density lipoprotein ( R = 0.32), body mass index ( R = 0.43), total mass ( R = 0.35), total fat mass ( R = 0.42), waist circumference ( R = 0.45), and trunk fat mass ( R = 0.42) (all P ≤ 0.001). Chronic RT is associated with improved HDL redox activity. This may contribute to the beneficial effects of RT on reducing cardiovascular disease risk, irrespective of body weight status.
Books on the topic "Fitness Waist Trainer"
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THE ULTIMATE GUIDE TO CHOOSING THE RIGHT WAIST TRAINER FOR YOU: How to choose the right waist trainer for individual body types and goals! Amazon KDP, 2023.
Find full textBook chapters on the topic "Fitness Waist Trainer"
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Hesse-Biber, Sharlene. "There’s No Business Like the Body Business: Fitness and Cosmetic Surgery." In Am I Thin Enough Yet?, 44–57. Oxford University PressNew York, NY, 1996. http://dx.doi.org/10.1093/oso/9780195082418.003.0005.
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Abstract The words in vogue at my fitness club are “tight” and “steel,” as in “buns of steel” and “abs of steel.” “Discipline,” “strength,” and “power” are also part of the vocabulary. “Muscle definition” is the term used by trainers to urge both men and women to sculpt their bodies. To make the point, the club has changed the name of my aerobics and conditioning class to “Body Defined.” Some of the women here think of their different body parts as fashion accessories. One works on the triceps so that she can show off her arms in a new sleeveless shirt, another counts situps in order to reveal her “abs of steel” in a bikini. Our cultural mirrors have undergone a massive transition from the 1950s, when the ideal female body had soft curves. The illustrated pages of Cosmopolitan and Vogue reflect these changes over the past four decades. In the late 1950s, the tiny waistline was in. Clothing was tapered to fit, emphasizing the shoulders, waist, and hips. Women relied on girdles to achieve this look.