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Author: Grafiati

Published: 30 May 2022

Last updated: 31 May 2022

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1

Tracy, D'Arpino, ed. High-intensity strength training: The most effective and efficient means for developing muscle and strength. Monterey, CA: Healthy Learning, 2003.

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2

Gronberg, Erli. Smokers and quitters: What smoking means to people and how they manage to quit. New York: Kroshka Books, 1997.

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3

Sears, Barry. Zone Meals in Seconds. New York: HarperCollins, 2004.

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4

Geil, Patti Bazel. Diabetes meals on $7 a day-- or less. 2nd ed. Alexandria: American Diabetes Association, 2007.

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5

Tami, Ross, ed. Diabetes meals on $7 a day-- or less. Alexandria, Va: American Diabetes Ass., 1999.

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6

Dahlstrom, Carol Field. Gluten-free made simple: Easy everyday meals that everyone can enjoy. New York: St. Martin's Griffin, 2011.

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7

Irvine, Benedict. England vs Scotland: Does more money mean better health? London: Civitas, Institute for the Study of Civil Society, 2004.

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8

Bowden, Jonny. The healthiest meals on earth: The surprising, unbiased truth about what meals you should eat and why. Beverly, MA: Fair Winds Press, 2008.

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9

Sarah, Schenker, ed. The fastdiet cookbook: 150 delicious, calorie-controlled meals to make your fasting days easy. New York: Atria Paperback, 2013.

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10

Holman, Ali. #StrongGirl: 20-minute workouts and quick meals to keep you lean, trim, and powerful. Springville, Utah: Plain Sight Publishing,An imprint of Cedar Fort, Inc., 2015.

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11

Lagasse, Jilly. The gluten-free table: The Lagasse girls share their favorite meals. New York: Grand Central Life & Style, 2012.

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12

Hyde, Margaret O. AIDS: What does it mean to you? New York: Walker, 1987.

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13

Hyde, Margaret O. AIDS: What does it mean to you? 5th ed. New York: Walker and Co., 1996.

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14

Held, Forsyth Elizabeth, ed. AIDS: What does it mean to you? 3rd ed. New York: Walker, 1989.

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15

AIDS: What does it mean to you? 4th ed. New York: Walker, 1992.

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16

Hyde, Margaret O. AIDS: What does it mean to you? New York: Walker, 1986.

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17

Carol, Colman, ed. Body Rx: Dr. Scott Connelly's 6-pack prescription : 6 meals a day, 6 weeks to strength, 6 weeks to sculpt, 6 weeks to burn fat, 6 weeks to maintain = 6 months to a great body. New York: Putnam's, 2001.

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18

Kennedy, Nancy. The Hollywood wrap: 100 quick and easy meals to fuel your workout and help you lose weight, from celebrity fitness and nutrition expert. New York: Rodale, 2011.

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19

Betty Crocker's diabetes cookbook: Everyday meals, easy as 1-2-3. New York, NY: Wiley, 2003.

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20

Lavie, Carl J. Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier. Scribe Publications, 2014.

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21

author, Loberg Kristin, ed. The obesity paradox: When thinner means sicker and heavier means healthier. Hudson Street Press, 2014.

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22

Armstrong, Neil, Alison M. McManus, and Joanne R. Welsman. Aerobic fitness. Oxford University Press, 2013. http://dx.doi.org/10.1093/med/9780199232482.003.0020.

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Peak V · O 2 limits the child’s capacity to perform aerobic exercise but it does not describe fully all aspects of aerobic fitness. Exercise of the intensity and duration required to elicit peak V · O 2 is rarely experienced by many young people.17,18 The vast majority ofhabitual physical activity is submaximal and of short duration and, under these circumstances, it is the transient kinetics of V · O 2 which reflect the integrated response of the oxygen delivery system and the metabolic requirements of the exercising muscle.19–21 Furthermore, peak V · O 2 is neither the best measure of a child’s ability to sustain submaximal aerobic exercise nor the most sensitive means to detect improvements in aerobic fitness after a training programme. Despite its origins in anaerobic metabolism, blood lactate accumulation is a valuable indicator of aerobic fitness and it can be used to monitor improvements in muscle oxidative capacity with exercise training in the absence of changes in peak V · O 2 .16,22 However, as V · O 2 kinetics is comprehensively reviewed in Chapter 22 and blood lactate accumulation during exercise is analysed in Chapter 8, we will focus herein on aerobic fitness as described by peak V · O 2 .

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23

High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength. Coaches Choice Books, 2003.

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24

Srb, Katherine, and Erli Gronberg. SMOKERS AND QUITTERS: What Smoking Means To People And How They Manage To Quit. Kroshka Books, 1998.

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25

Clean eats: Over 200 delicious recipes to reset your body's natural balance and discover what it means to be truly healthy. 2014.

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26

Phil, Christie, ed. First steps in intervention with your child with autism: Frameworks for communication. London: Jessica Kingsley, 2009.

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27

Healthy one-dish cooking: Boost your fitness - and save time - with 250 fabulous all-in-one recipes. London: Reader's Digest, 2008.

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28

Cage, Ted. Paleo Diet Recipes: Easy, Delicious And Healthy Meals For Fitness. CreateSpace Independent Publishing Platform, 2018.

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29

Press, Dietgood. Fitness & Diet Logbook : A 3 Month Diet & Fitness Tracker: Monitor Your Fitness and Plan Your Meals and Excersizes and Regain Control over Your Health! Independently Published, 2020.

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30

Smith, Jeffrey M. Hidden Dangers in Kid's Meals {Genetically Engineered Foods) - DVD Edition. Yes Books, 2005.

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31

Designs, Pretty Simple. Eat Sleep Quidditch Repeat: Daily Planner - Track Fitness Goals, Meals and Hydration. Independently Published, 2020.

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32

Walsh, Bruce, and Michael Lynch. Theorems of Natural Selection: Results of Price, Fisher, and Robertson. Oxford University Press, 2018. http://dx.doi.org/10.1093/oso/9780198830870.003.0006.

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This chapter reviews a number of “theorems” of natural selection. These include exact results (true mathematical theorems): the Robertson-Price identity, Price's general expression for any form of selection response, and the Fisher-Price-Ewens version of Fisher's fundamental theorem. Their generality comes as the cost of usually being very difficult to apply. An important exception is the Robertson-Price identity, which expresses the within-generation change in the mean of a trait as its covariance with relative fitness. This chapter also examines three classic approximations: Fisher's fundamental theorem for the behavior of mean population fitness, and Robertson's secondary theorem and the breeder's equation for the expected response in a trait under selection, showing both how these results are connected and the error given by the various approximations. Finally, the chapter examines the connection between the additive variance of a trait and its correlation with fitness.

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33

Rowland, Thomas W. Cardiovascular function. Oxford University Press, 2013. http://dx.doi.org/10.1093/med/9780199232482.003.0019.

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While the critical nature of blood perfusion during exercise is well recognized, many questions remain incompletely answered. What are the mechanisms by which circulation of blood is increased during exercise? By what means is circulatory flow tightly linked to tissue metabolic demands? What limits increases in circulatory flow during exhaustive exercise? By what mechanism does repeated exercise (i.e. fitness training) improve cardiovascular capacity? And—germane to the present discussion—are the answers to any or all of these questions diff erent in children than adults? Chapter 19 considers these issues, summarizing available information in the paediatric population from the perspectives of three different exercise models: progressive treadmill or cycle ergometer exercise to exhaustion, sustained constant-load submaximal exercise (cardiovascular drift ), and isometric or resistance exercise.

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34

The Mens Health Big Book Of Getting Abs. Rodale Press, 2012.

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35

Robinson, Dana. Health and Fitness Journal: 90 Day Food Journal for Tracking Meals and Exercise. Independently Published, 2020.

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36

Robinson, Dana. Health and Fitness Planner: 90 Day Food Journal for Tracking Meals and Exercise. Independently Published, 2020.

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37

Designs, Pretty Simple. Eat Sleep Tai Chi Repeat: Daily Planner - Track Fitness Goals, Meals and Hydration. Independently Published, 2020.

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38

Ross, Tami A., and Patricia Bazel Geil. Diabetes Meals On $7 A Day--Or Less! 2nd ed. American Diabetes Association, 2007.

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39

Birch, Jonathan. The Multicellular Organism as a Social Phenomenon. Oxford University Press, 2017. http://dx.doi.org/10.1093/oso/9780198733058.003.0007.

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As Hamilton observed, the stability of cooperation within clonal groups of cells is no mystery, since the cells’ inclusive fitness interests are aligned. However, the process of social group transformation, by means of which a social group of cells is transformed into a multicellular individual with a division of labour among multiple cell types, remains mysterious. In both multicellular organisms and eusocial insects, group size and the number of specialized types are closely linked. As Bourke has argued, positive feedback is likely to be crucial in explaining the relationship between size and complexity, and a social perspective on the organism helps us understand this feedback loop. This chapter proposes an expanded feedback loop in which the relationship between group size and specialization is mediated by the degree of redundancy (which may be either passive or active) in task structures.

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40

Robinson, Dana. My Health and Fitness Tracker: 90 Day Food Journal for Tracking Meals and Exercise. Independently Published, 2020.

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41

Hogh-Olesen, Henrik. The Woman in Red and the Man with the Chrome-Plated Wheels. Oxford University Press, 2018. http://dx.doi.org/10.1093/oso/9780190927929.003.0005.

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Chapter 4 looks at how key stimuli and brain programming affect our own species’ aesthetics and determine which shapes, colors, and landscapes humans are attracted to and consider beautiful. Like other animals, people are predisposed to respond to certain key stimuli, which have been associated with an expectation of functionality, fitness, and increased well-being. In other words, the perception of beauty represents a strong internal indicator, which it pays to be guided by in order to gain various benefits. In this investigation, the chapter enters the micro-processes of artistic creation. It looks at the aesthetic effects that make up an artwork and at the understanding of why something captivates and fascinates people. The right embellishment can transform a trivial everyday object into an overwhelming power object—a kind of fetish that means the world to us and costs a fortune. How does something like this happen?

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42

Walsh, Bruce, and Michael Lynch. Long-term Response: 3. Adaptive Walks. Oxford University Press, 2018. http://dx.doi.org/10.1093/oso/9780198830870.003.0027.

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One model for long-term evolution is an adaptive walk, a series of fixations of mutations that moves the trait mean toward some optimal value. The foundation for this idea traces back to Fisher's geometric model, which showed that mutations of large effect are favored when a trait is far from its optimal, while smaller effects are favored as it approaches the optimal value. Under fairly general conditions, this results in a roughly exponential distribution of fixed adaptive effects. An alternative to trait-based walks are walks in fitness space, motivated by considering a series of mutations to improve the fitness of a particular sequence. In such settings, extreme value theory also suggests a roughly exponential distribution, now of fitness (instead of trait) effects, for mutations fixed during the walk. Much of this theory offers at least partial experimental testing, and this chapter describes not only the theory, but also some of the empirical work testing the models.

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43

The Healthiest Meals on Earth. Minneapolis: Rockport Publishers, 2009.

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44

Exton, Tom, James Exton, Max Bridger, and Lloyd Bridger. Leaner, Fitter, Stronger: Get the Body You Want with Our Amazing Meals and Smart Workouts. Penguin Random House, 2017.

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45

Press, Dietgood. Fitness & Diet Logbook : 90 Day Food Journal and Fitness Tracker: Record Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss. Independently Published, 2020.

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46

Press, Dietgood. Fitness & Diet Logbook : 90 Day Food Journal and Fitness Tracker: Record Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss. Independently Published, 2020.

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47

van Mechelen, Willem, and Evert A. L. M. Verhagen. Current concepts on the aetiology and prevention of sports injuries. Oxford University Press, 2013. http://dx.doi.org/10.1093/med/9780199232482.003.0042.

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A physically active lifestyle and active participation in sports is important, for adults as well as for children. Reasons to participate in sports and physical activity are many: pleasure and relaxation, competition, socialization, maintenance and improvement of fitness and health, etc. In general, when compared to adults, the risk for sports injury resulting from participation in sports and free play is low in children.1 Despite this relatively low risk, sports injuries in children are a fact of life, which calls for preventive action. In order to set out effective prevention programmes, epidemiological studies need to be done on incidence, severity, and aetiology of sports injuries. Also the effect of preventive measures needs to be evaluated. In the following chapters various authors will describe these aspects of sports injuries in children, regarding specific sports. This chapter describes briefly some current concepts regarding the epidemiology and prevention of sports injuries as a means of introduction to these chapters.

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48

Karmel, Annabel. Top 100 meals in minutes: Quick and easy meals for babies and toddlers. 2014.

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49

Karmel, Annabel. Top 100 Meals in Minutes: Quick and Easy Meals for Babies and Toddlers. Atria Books, 2019.

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50

Spencer, Mimi. The fastday cookbook: Delicious low-calorie meals to enjoy while on the fastdiet. 2014.

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