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Jayanti, Karlina Dwi. "PERKEMBANGAN AKTIVITAS OLAHRAGA SENAM AEROBIK DALAM MENINGKATKAN KEBUGARAN MASYARAKAT KOTA SURAKARTA." Gelanggang Pendidikan Jasmani Indonesia 2, no. 1 (October 9, 2018): 25. http://dx.doi.org/10.17977/um040v2i1p25-30.
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The research used by researchers is descriptive qualitative research. This research uses survey model. the research is conducted on only one target (one location or one subject) for example, although research is conducted in several locations (multiple groups or a number of individuals). That is with the stages of observation, interview, documentation, data analysis. In this case study, the study used purposive sampling and snowball sampling techniques. For the determination of the research sample is done by purposive because it is known characteristics. The results of the research analysis showed that: 1. The development of aerobic gymnastics in Surakarta developed well with the container that shaded in aerobic gymnastics that is FORMI, and already many types of aerobic exercises that are taught among others zumba, BL, poco-poco etc. 2. Community participation in aerobic gymnastics is so supported by the community, one of them aerobic exercise is an alternative exercise that can be done to keep improving healthy life, because aerobic exercise is very easy to find everywhere. 3. The role of government in developing aerobic gymnastics is to provide broad access for public aerobic aerobics activities in public open spaces, as well as CFD events and government cooperation with private parties in terms of gymnastics competitions and aerobic gymnastics activities to always develop aerobic exercises .Keywords: Aerobic aerobics, development, government role
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Elmukhsinur, Elmukhsinur, and Yulianto Yulianto. "Senam Aerobik untuk Meningkatkan VO2 Max Mahasiswa Tingkat II Poltekkes Kemenkes Riau Prodi DIII Keperawatan di Luar Kampus Utama." Jurnal Penelitian Kesehatan "SUARA FORIKES" (Journal of Health Research "Forikes Voice") 11 (January 5, 2020): 37. http://dx.doi.org/10.33846/sf11nk107.
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Sedentary lifestyle is one of the ten causes of death and disability in the world. More than two million deaths each year are caused by lack of movement or physical activity. The majority of teenagers are lazy to move and exercise. Aerobic exercise like aerobics is needed to achieve fitness. One way to assess fitness by measuring VO2 Max. This study aimed to look at the effect of aerobics on VO2 Max Level II students of the Poltekkes Kemenkes Riau Department of Nursing Education Study Program Outside the Main Campus. This research was an experimental research with one group pre-test-post test design approach. The samples size was 31 people, consisting of 22 women and 9 men. VO2 Max was tested using the Bleep test. Measurement of VO2 Max is done twice, namely before doing aerobic exercises and after doing aerobic exercises for 6 weeks with a frequency of 3 times a week, each aerobic exercise duration of 45 minutes. Data were analyzed by paired sample t-test. The results showed the average VO2 Max value of female students before and after doing aerobic exercise increased from 21.84 ml / kg / minute to 25.26 ml / kg / minute, with a p value of 0.000. In male students there was also an increase in the average VO2 Max before and after aerobic exercise from 29.08 ml / kg / min to 34.07 ml / kg / min with a p value of 0.002. Based on the results of the study concluded, aerobic exercise affects the increase in VO2 Max Polytechnic students of the Ministry of Health Riau Study Program Outside the Main Campus.
Keywords: aerobics; exercise; VO2 Max; level II student
ABSTRAK
Gaya hidup sedentary merupakan satu dari sepuluh penyebab kematian dan kecacatan di dunia. Lebih dari dua juta kematian setiap tahun disebabkan oleh kurangnya bergerak atau aktivitas fisik. Mayoritas remaja malas untuk bergerak dan berolahraga. Olahraga aerobik seperti senam aerobik diperlukan diperlukan untuk mencapai kebugaran. Salah satu cara menilai kebugaran dengan mengukur VO2 Max. Penelitian ini bertujuan untuk melihat pengaruh senam aerobik terhadap VO2 Max mahasiswa Tingkat II Poltekkes Kemenkes Riau Prodi DIII Keperawatan Di Luar Kampus Utama. Penelitian ini merupakan penelitian eksperimen dengan pendekatan One group pre test-post test design. Jumlah sampel sebanyak 31 orang, yang terdiri dari 22 perempuan dan 9 laki-laki. VO2 Max di test dengan menggunakan Bleep test. Pengukuran VO2 Max di lakukan sebanyak dua kali yaitu sebelum melakukan senam aerobik dan sesudah melakukan senam aerobik selama 6 minggu dengan frekuensi 3 kali seminggu, tiap senam aerobik berdurasi 45 menit. Data dianalisis dengan uji paired sample t-test. Hasil penelitian menunjukkan rata-rata nilai VO2 Max pada mahasiswa perempuan sebelum dan sesudah melakukan senam aerobik meningkat dari 21,84 ml/kg/menit menjadi 25,26 ml/kg/menit, dengan nilai p 0,000. Pada mahasiswa laki-laki juga terdapat peningkatan rata-rata VO2 Max sebelum dan sesudah senam aerobik dari 29,08 ml/kg/menit menjadi 34,07 ml/kg/menit dengan nilai p 0,002 (<0,05). Berdasarkan hasil penelitian disimpulkan, senam aerobik berpengaruh terhadap peningkatan VO2 Max mahasiswa Poltekkes Kemenkes Riau Program Studi di Luar Kampus Utama.
Kata kunci: senam aerobik; olahraga; VO2 Max; mahasiswa tingkat II
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Situngkir, Iin Atika, Endang Ambarwati, Endang Kumaidah, and Sumardi Widodo. "The Comparison Between Plyometrics and Aerobic Exercises toward Medical Students of Diponegoro University." DIPONEGORO MEDICAL JOURNAL (JURNAL KEDOKTERAN DIPONEGORO) 10, no. 3 (May 31, 2021): 224–28. http://dx.doi.org/10.14710/dmj.v10i3.29274.
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ABSTRACTIntroduction: Sedentary life style had become one of factors causing health problem for someone in general. To avoid that condition we could apply some exercises regularly. Exercise can improve concentration, memory, and intellectuals. The sports enjoyed today are Plyometrics and Aerobics. Both sports proved beneficial in improving cognitive function, including concentration. The purpose of this study is to find out comparison between Plyometric and Aerobic towards concentration level.Methods: This research applied quasi-experimental study with pre and post-test design. There were subjects divided into three groups were control group, Plyometrics group and Aerobics group. Medical students of Diponegoro University were taken as subjects of the research which consist 39 males. Intervention is given for 6 weeks. Each week consists of two meetings. The indicator of this research focused on concentration level measured by using Digit Symbol Substitution Test (DSST), measured before and after 6 weeks exercise. Statistical analysis of this study using Paired t-test.Results: There was a significant difference in concentration measurement results between treatment and control groups (p=0.00). Treatment group concentration scores improved better than control group. The DSST score on Plyometrics exercises was 60.00±5.08 and after intervention to 78.00±2.30. The DSST score on Aerobic exercises was 58.76±4.88 and after intervention to 63.07±5.88. Plyometrics exercises are shown to have better effects in increased concentration compared to Aerobic exercises.Conclusion Plyometric and Aerobic exercise were able to enhance concentration level with the highest result achieved by Plyometric group.
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Pastor, Swati, Preeti George, and Prachi Sathe. "The Effect of Chair Aerobic Exercises and Core Strengthening Exercises on Pain and Functional Disability in Primary Dysmenorrhoea." International Journal of Science and Healthcare Research 8, no. 2 (June 27, 2023): 572–78. http://dx.doi.org/10.52403/ijshr.20230278.
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Introduction: This study aimed to investigate the impact of chair aerobic exercises and core strengthening exercises on primary dysmenorrhea, assessing pain and disability scores using the Numeric Pain Rating Scale (NPRS) and Women's Low Back Pain and Disability Index (WaLLID). The effectiveness of these exercise interventions in reducing pain and disability associated with primary dysmenorrhea was examined. Methods: A randomized controlled trial was conducted with participants diagnosed with primary dysmenorrhea. Two exercise groups were formed: chair aerobic exercises and core strengthening exercises. Pain and disability scores were measured using NPRS and WaLLID before and after the intervention. The exercises were performed for a specific duration, and the scores were compared within and between the exercise groups. Results: Both chair aerobic exercises and core strengthening exercises significantly decreased pain and disability scores of NPRS and WaLLID. However, no significant difference was observed in the scores between the two exercise groups. These findings indicate that both exercise modalities are effective in reducing pain and disability associated with primary dysmenorrhea. Conclusion: This study concludes that chair aerobic exercises and core strengthening exercises are effective in managing pain and disability in individuals with primary dysmenorrhea. Both exercise interventions offer comparable benefits in terms of pain management and functional improvement. The results support previous research highlighting the positive impact of exercise interventions on menstrual pain management. Chair aerobic exercises provide a suitable option for individuals with limited mobility or a preference for seated exercise, while core strengthening exercises focus on enhancing core strength and stability. Further research is needed to explore the long-term effects, optimal exercise protocols, and potential combinations with other treatment modalities for primary dysmenorrhea management. Understanding the underlying physiological mechanisms of these exercise interventions would provide valuable insights for improving dysmenorrhea management. Keywords: Primary dysmenorrhea, Chair aerobic exercises, Core strengthening exercises, pain, disability, Numeric Pain Rating Scale, Women's Low Back Pain and Disability Index.
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Budijanto, Budijanto. "Pengaruh Latihan Aerobik Dan Anaerobik Terhadap Profl Lipid Pada Tikus Rattus Norvegicus Wistar." Paradigma: Jurnal Filsafat, Sains, Teknologi, dan Sosial Budaya 24, no. 2 (September 11, 2018): 41–48. http://dx.doi.org/10.33503/paradigma.v24i2.472.
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Doing exercises regularly is useful to help improve strength, frmness, and endurance and also to avoid early aging process The best exercises to make body healthy are swimming, quick hiking, jogging, and cycling. The goal of the research was to verify the difference of influence toward aerobic and anaerobic exercises towards the change of cholesterol, cholesterol HDL and LDL as well as ratio of cholesterol HDL and LDL. The research was experimental using post test and control group. The sample was classifed into three groups, each of which consisting 10 mice and then randomly aerobic and anaerobic exercises and control group were done. The aerobic exercise by swimming used 3% burden of body weight for 13 minutes and the anaerobic exercise 9% for 0ne minute by taking rest for 3 minutes intermittently as many as 4 sets, while control group did it without exercise. Based on the data analysis, it was found that aerobic exercises was effective to reduce cholesterol, improve cholesterol of HDL and LDL, and ratio of cholesterol of HDL and LDL. In addition the aerobic exercise was better than anaerobic exercise
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Akbulut, Taner. "Responses of Uric Acid, Glucose, Thyroid Hormones and Liver Enzymes to Aerobic and Combined Exercises in University Students." Higher Education Studies 10, no. 1 (January 16, 2020): 109. http://dx.doi.org/10.5539/hes.v10n1p109.
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Physiological effects of aerobic and anaerobic exercises are frequently investigated. However, it is considered that combined exercises may be more effective. The aim of this study was to investigate the effect of aerobic and combined exercise program on some biochemical parameters. The study group consisted of 45 male volunteers with sedentary life. The participants were divided into three groups as control (n: 15), aerobic exercise (n: 15) and combined exercise (n: 15). The control group did not perform any exercise. Aerobic and combined exercise groups participated in the exercise program 4 days a week for 10 weeks. Blood samples were taken from the participants twice. TSH, T3, T4, AST, ALT, Uric acid and glucose levels were determined in blood samples. SPSS software was used for the analysis of the data and the significance level was accepted as p <0.05. As a result of analysis; no difference was observed in the control group (p> 0.05). In the aerobic exercise group, T3, AST, Uric acid levels of post test were found to be different according to baseline, while in the combined exercise group, there were significant differences in T3, AST, Uric acid and glucose levels between pre and post test values (p <0.05). As a result, it was determined that both aerobic and combined exercises had effects on biochemical parameters (thyroid hormones, liver enzymes, Uric acid and glucose). According to this study it can be said that combined exercises may be more effective than aerobic exercises.
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Subekti, Nuriska, Juhrodin Juhrodin, Agus Mulyadi, and Dwi Yulia Nur Mulyadi. "Pemberian Olahraga Masyarakat Senam Aerobik Dalam Upaya Peningkatan Kesegaran Jasmani Serta Kesehatan." Jurnal Pengabdian Olahraga Masyarakat (JPOM) 4, no. 1 (May 30, 2023): 54–62. http://dx.doi.org/10.26877/jpom.v4i1.14868.
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Increasing physical fitness and health through aerobic exercise in the people of Margajaya Village and Sukasukur Village, Mangunreja District, Kab. Tasikmalaya is very necessary because exercising regularly can reduce the risk of chronic disease, reduce stress and self-confidence. Regular aerobic exercise has many benefits, especially for women, such as having an ideal body shape, looking attractive, and attracting other people to participate in sports activities. Aerobic exercise can increase the efficiency of the aerobic energy production system, which can increase cardiovascular endurance. Regular and appropriately intense aerobic exercises, such as aerobic dance, can improve heart and lung function and offer numerous health and fitness benefits. It is no wonder that more and more people are becoming interested in and engaging in aerobic dance. By consistently practicing aerobic dance with proper technique, individuals can reap significant aerobic fitness benefits.ABSTRAKPeningkatan kesegaran jasmani serta kesehatan melalui olahraga masyarakat senam aerobik pada masyarakat Desa Margajaya serta Desa Sukasukur Kecamatan Mangunreja Kab. Tasikmalaya sangat perlu karena berolahraga dengan teratur dapat menurunkan risiko penyakit kornis, mengurangi stress dan kepercayaan diri. Latihan aerobik teratur memiliki banyak manfaat terutama bagi kaum wanita, seperti memiliki bentuk tubuh yang ideal, berpenampilan menarik, dan menarik orang lain untuk mengikuti kegiatan olahraga. Latihan aerobik dapat meningkatkan efisiensi sistem produksi energi aerobik, yang dapat meningkatkan daya tahan cardiovascular. Senam aerobik yang dilakukan secara teratur dengan takaran yang cukup akan memperbaiki kerja jantung dan paru-paru, dan mempunyai banyak manfaat bagi kebugaran tubuh, dan tidak heran semakin hari semakin banyak orang yang menggemari dan melakukan senam aerobik. Kebugaran aerobic ini dapat diperoleh diantaranya dengan melakukan senam aerobic dan manfaatnya akan dapat dirasakan bagi yang melakukan dengan teratur dan dengan cara yang benar.
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Sany, Shabbir Ahmed, Maria Mitsi, Taukir Tanjim, and Minhazur Rahman. "The effectiveness of different aerobic exercises to improve pain intensity and disability in chronic low back pain patients: a systematic review." F1000Research 11 (February 2, 2022): 136. http://dx.doi.org/10.12688/f1000research.75440.1.
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Background: Physical activity, including aerobic exercise, is highly recommended for chronic low back pain (CLBP) patients to improve pain intensity and functional disability. Objectives: To assess the effectiveness of different aerobic exercises to reduce pain intensity and functional disability in patients with CLBP. Methods: A computer-aided search was performed to find Randomised controlled Trials (RCTs) that evaluated the effectiveness of different aerobic exercises in CLBP. Articles published between January 2007 to December 2020 were included in the review. Quality assessment using the PEDro scale, extraction of relevant information, and evaluation of outcomes were done by two reviewers independently. Results: A total of 17 studies were included that involved 1146 participants. Outcomes suggested that aerobic exercise combined with other interventions was more effective than aerobic exercise alone. Aerobic exercise with higher frequency (≥ 5 days/week) and longer duration (≥ 12 weeks) were effective to gain clinically significant (≥ 30%) improvements. Environment and using pedometer did not seem to influence the outcomes. Conclusions: Pain intensity and functional disability in CLBP patients can be minimized by prescribing aerobic exercise. However, to get better improvements, aerobic exercise should be done in combination with other interventions and at optimum frequency and duration. Further studies should emphasize examining the optimal doses and period of different aerobic exercises.
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Sany, Shabbir Ahmed, Maria Mitsi, Taukir Tanjim, and Minhazur Rahman. "The effectiveness of different aerobic exercises to improve pain intensity and disability in chronic low back pain patients: a systematic review." F1000Research 11 (July 18, 2023): 136. http://dx.doi.org/10.12688/f1000research.75440.2.
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Background: Physical activity, including aerobic exercise, is highly recommended for chronic low back pain (CLBP) patients to improve pain intensity and functional disability. Objectives: To assess the effectiveness of different aerobic exercises to reduce pain intensity and functional disability in patients with CLBP. Methods: A computer-aided search was performed to find Randomised controlled Trials (RCTs) that evaluated the effectiveness of different aerobic exercises in CLBP. Articles published between January 2007 to December 2020 were included in the review. Quality assessment using the PEDro scale, extraction of relevant information, and evaluation of outcomes were done by two reviewers independently. Results: A total of 17 studies were included that involved 1146 participants. Outcomes suggested that aerobic exercise combined with other interventions was more effective than aerobic exercise alone. Aerobic exercise with higher frequency (≥ 5 days/week) and longer duration (≥ 12 weeks) were effective to gain clinically significant (≥ 30%) improvements. Environment and using pedometer did not seem to influence the outcomes. Conclusions: Pain intensity and functional disability in CLBP patients can be minimized by prescribing aerobic exercise. However, to get better improvements, aerobic exercise should be done in combination with other interventions and at optimum frequency and duration. Further studies should emphasize examining the optimal doses and period of different aerobic exercises.
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Hussain, Afzaal, Kashif Zafar, Abdul Rauf Baig, Riyad Almakki, Lulwah AlSuwaidan, and Shakir Khan. "Sensor-Based Gym Physical Exercise Recognition: Data Acquisition and Experiments." Sensors 22, no. 7 (March 24, 2022): 2489. http://dx.doi.org/10.3390/s22072489.
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Automatic tracking and quantification of exercises not only helps in motivating people but also contributes towards improving health conditions. Weight training, in addition to aerobic exercises, is an important component of a balanced exercise program. Excellent trackers are available for aerobic exercises but, in contrast, tracking free weight exercises is still performed manually. This study presents the details of our data acquisition effort using a single chest-mounted tri-axial accelerometer, followed by a novel method for the recognition of a wide range of gym-based free weight exercises. Exercises are recognized using LSTM neural networks and the reported results confirm the feasibility of the proposed approach. We train and test several LSTM-based gym exercise recognition models. More specifically, in one set of experiments, we experiment with separate models, one for each muscle group. In another experiment, we develop a universal model for all exercises. We believe that the promising results will potentially contribute to the vision of an automated system for comprehensive monitoring and analysis of gym-based exercises and create a new experience for exercising by freeing the exerciser from manual record-keeping.
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Brosseau, Lucie, Jade Taki, Brigit Desjardins, Odette Thevenot, Marlene Fransen, George A. Wells, Aline Mizusaki Imoto, et al. "The Ottawa panel clinical practice guidelines for the management of knee osteoarthritis. Part three: aerobic exercise programs." Clinical Rehabilitation 31, no. 5 (February 9, 2017): 612–24. http://dx.doi.org/10.1177/0269215517691085.
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Objectives: To identify effective aerobic exercise programs and provide clinicians and patients with updated, high-quality recommendations concerning traditional land-based exercises for knee osteoarthritis. Methods: A systematic search and adapted selection criteria included comparative controlled trials with strengthening exercise programs for patients with knee osteoarthritis. A panel of experts reached consensus on the recommendations using a Delphi survey. A hierarchical alphabetical grading system (A, B, C+, C, D, D+, or D-) was used, based on statistical significance ( P < 0.5) and clinical importance (⩾15% improvement). Results: The five high-quality studies included demonstrated that various aerobic training exercises are generally effective for improving knee osteoarthritis within a 12-week period. An aerobic exercise program demonstrated significant improvement for pain relief (Grade B), physical function (Grade B) and quality of life (Grade C+). Aerobic exercise in combination with strengthening exercises showed significant improvement for pain relief (3 Grade A) and physical function (2 Grade A, 2 Grade B). Conclusion: A short-term aerobic exercise program with/without muscle strengthening exercises is promising for reducing pain, improving physical function and quality of life for individuals with knee osteoarthritis.
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Abigail Job Paradesi, Prathap Suganthirababu, Kumaresan. A, Vignesh Srinivasan, Surya Vishnuram, Dhanusiya, and Priyadharshini. K. "A Study to Compare the Effectiveness of Structured Aerobic Exercises and Core Strengthening Exercises in Women with Primary Dysmenorrhea." Indian Journal of Physiotherapy & Occupational Therapy - An International Journal 18 (January 21, 2024): 385–89. http://dx.doi.org/10.37506/sf5d0c46.
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Background: Dysmenorrhea is a menstrual abnormality which results in severe cramps in the lower back, abdomen,and the legs even in the presence of no pathology of the pelvis. Thus, an early diagnosis and management isnecessary to prevent discomfort.Purpose: To study the effectiveness of structured aerobic exercises and core strengthening exercises in women with primarydysmenorrhea.Materials and Methods: A total of 74 volunteers who gave their consent were divided into two groups, and allwere given a thorough explanation of the procedures. One group was given structured aerobic exercises thatincluded stretching, warmup, cool down and aerobics for 45 mins/Day for 4 days a week and the other group wasgiven core strengthening exercises for the same duration. Pre and post intervention assessment was done usingWaLIDD. Study period : September 2022-May 2023.Result: The data was statistically examined using paired and unpaired t test. The calculated “t” values for thegroups were 15.5710 and 18.8766 respectively and p value was <0.0001 for both the groups indicating the result issignificant Group A showed a better result compared to Group B.Conclusion: The study concludes that structured aerobic exercise proves to be more effective for better and quickerrecovery from primary dysmenorrhea.
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Khan, Nighat Nasrullah, Saima Riaz, Rehan Ramzan Khan, Hira Mannan, Sobia Ghafoor, and Hayatullah Khalid. "Effects of Aerobics Versus Core Stability Exercises for the Management of Primary Dysmenorrhea." Pakistan Journal of Medical and Health Sciences 15, no. 8 (August 30, 2021): 2442–44. http://dx.doi.org/10.53350/pjmhs211582442.
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Objective: To compare the effects of aerobics and core stability exercises for the management of primary dysmenorrhea. Methodology: The study design was quasi-experimental, conducted in Yahya gym, Lahore, from February 2019 to July 2019. The sampling technique employed was non-probability convenient sampling with a sample size of 42 females within 18-30 years who had primary dysmenorrhea. The subjects were assigned into two groups. Group A was treated with aerobic exercises, while Group B was treated with core stability exercises with eight weeks workout plan and the results of three menstrual cycles were recorded. Stretching maneuvers were added as a standard treatment to both groups. Data were collected after 12 weeks and recorded for three menstrual cycles. Numeric Pain Rating Scale (NPRS) was used to measure pain intensity. Data were analyzed using IBM SPSS v.25. Results: Mean age of group A vs. group B participants was 25.23 ±2.64 vs. 21.38±3.41 years respectively. Mean BMI score of group A participants was 21.38±2.14 while for group B participants mean BMI score was 21.65±1.99 Kg/m2. Conclusion: This study concludes that both aerobic exercises and core stability exercises are effective to reduce the intensity of pain in primary dysmenorrhea. However aerobic exercises showed relatively better results in term of mean difference of NPRS score across both groups. Keywords: Menstruation, Primary dysmenorrhea, Exercise, Pain.
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Kvietkauskas, Šarūnas, and Vilma Juodžbalienė. "Mažo intensyvumo aerobinių pratimų ir aerobinių bei pasipriešinimo pratimų veiksmingumas slaugomų pacientų skausmui, kvėpavimo funkcijai, nuovargiui ir gyvenimo kokybei." Reabilitacijos mokslai: slauga, kineziterapija, ergoterapija 2, no. 29 (December 1, 2023): 82–95. http://dx.doi.org/10.33607/rmske.v2i29.1427.
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Background. In older people with multiple comorbidities, quality of life declines due to physical deterioration, which may also contribute to psychological deterioration (Nóbrega et al., 2009; Subramaniam et al., 2019). In such cases, it is important to ensure adequate physical activity, as it can improve their physical and psychological condition (Bricca et al., 2020). Physical activity including aerobic exercises, resistance exercises, and stretching exercises can improve the quality of life in elderly (López-Torres, 2019), but it remains unclear which physical exercises are more effective.
The aim. To determine which of the physiotherapy programs - low-intensity aerobic exercises or combined aerobic and resistance exercises - are more effective in reducing pain and fatigue of nursing patients, improving respiratory indicators and quality of life.
Methods. 20 patients 74.85±5.4 years of age participated in the study. Subjects were randomly divided into two groups: MIAP group - applied low-intensity aerobic exercise, APP group - aerobic and resistance exercise. Perceived pain was assessed using numerical pain scale (SAS). Respiratory function indicators were evaluated by spirometry. The multidimensional fatigue inventory (MFI-20L) assessed general, physical and mental fatigue, decreased activity and motivation. The SF-36 questionnaire was used to assess the quality of life.
Results. Applying the MIAP and APP programs was significantly reduced pain, physical fatigue, improved quality of life related to physical and mental health, and respiratory indicators (p<0.05).
Conclusions. A low-intensity aerobic exercise program was more effective in reducing fatigue, while an aerobic and resistance exercise program was more effective in improving respiratory function. Both programs were effective in improving mental and physical health-related quality of life and reducing pain.
Keywords: physiotherapy, quality of life, pain, respiratory function, fatigue.
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Haravon, Leslie D. "Exercises in Empowerment: Toward a Feminist Aerobic Pedagogy." Women in Sport and Physical Activity Journal 4, no. 2 (October 1995): 23–44. http://dx.doi.org/10.1123/wspaj.4.2.23.
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The current popularity of aerobic dance exercise makes it an important site for the analysis of women and movement. Feminist researchers have critiqued aerobics as an activity which does more to maintain dominant ideologies of women’s powerlessness than it does to liberate women through movement and action (Kagan & Morse, 1988; MacNeil, 1988; Theberge, 1985, 1987) whereas, based upon psychological studies, a participation in aerobics has been shown to improve self-esteem (Labbe, Welsh, & Delaney, 1988; Plummer & Young, 1987; Skrinar, Bullen, Cheek, McArthur, & Vaughan, 1986). Other scholars point to the contradictions of empowerment and oppression that women must encounter when they participate in aerobic dance exercise (Haravon, 1992; Kenen, 1987; Markula, 1991).In this paper I consider an alternative feminist reading of aerobic dance exercise, arguing that there are specific ways to make the mainstream aerobic workout a site for empowerment for women. Using the commentary of physical education students, I explain how an aerobic workout can empower its female participants. My definition of the term empowerment is borrowed from the work of Nancy Theberge (1985, 1987) in which she discusses women’s liberation and feminist notions of power as they might apply to sport. Theberge argues that “the potential of sport to act as an agent of women’s liberation stems mainly from the opportunity that women’s sporting activity affords them to experience their bodies as strong and powerful and free from male domination” (Theberge, 1985, p. 202). Theberge discusses both energy and creativity as more feminist ways of conceiving of power in sport (Theberge, 1987). I argue that creative and energetic power as well as the experience of a strong body free from male domination can be cultivated in the aerobic workout.In the research presented here, I discuss common theoretical critiques of the practice of aerobics, review interactive studies of aerobics, and describe the method and practice of teaching both aerobics and Hatha Yoga. Quoting students in a yoga class, I note certain aspects of the class that might make it an empowering, consciousness-changing experience for these students. The yoga teaching methods discussed here are used as a guideline for the discussion of the empowering aerobic workout, which prescribes methods for teaching empowering aerobics using the recommendations, critiques and comments from the preceding sections. The purpose of this paper, rather than being a comparison of two representative samples of research subjects in yoga and aerobics classes, is to suggest that a juxtaposition of methods of teaching might reveal practical knowledge about empowering students in an aerobics class. Before discussing teaching and empowerment in particular, I offer the following theoretical perspectives on aerobics which are grounded in Cultural Studies, the assumptions of which are discussed below.
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Li, Chenyang, Chengji Jin, Ziyun Zhang, and Peng Shi. "Music recharges people: Synchronized music during aerobic exercise leads to better self-regulation performance." PLOS ONE 17, no. 12 (December 21, 2022): e0278062. http://dx.doi.org/10.1371/journal.pone.0278062.
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Previous studies have demonstrated that music has a positive effect on individuals during exercise and sports. We speculate that one of the mechanisms for this positive effect may be that music reduces the consumption of self-regulation strength. The primary objective of this study was to use a self-regulation strength model to explain the impact of music on individuals during aerobic exercises. Specifically, we examined the effects of synchronous music on college students’ depletion of self-regulation during aerobic exercises. The participants underwent a pre-test in which they had to maintain 50% maximum voluntary contraction (MVC) isometric grip and do exercise planning tasks. For subsequent power bicycle riding (aerobic exercise), the participants were divided into a music group and a control group. The music group performed aerobic exercises with synchronous music, while the control group performed aerobic exercises without music. After aerobic exercise, the participants underwent a post-test for isometric grip and exercise planning tasks. The results showed that the music group planned to reduce their efforts less for an upcoming exercise period (p < 0.01, d = 0.81), and their wrist flexor muscle group generated less electromyographic activation during an isometric grip task that maintained 50% MVC (p < 0.05, d = 0.80) than the control group. However, the two groups showed no difference in the duration of 50% MVC. This shows that: (a) for the same duration, participants in the music group required a lower degree of muscle activation than the control group, suggesting that music reduced the consumption of self-regulation strength in aerobic exercise; and (b) music decreased participants’ planned exertion declined, also suggesting that music reduced the consumption of self-regulation strength in aerobic exercise.
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Altaye, Kefelegn Zenebe, Soumitra Mondal, Kesatie Legesse, and Mahmud Abdulkedir. "Effects of aerobic exercise on thyroid hormonal change responses among adolescents with intellectual disabilities." BMJ Open Sport & Exercise Medicine 5, no. 1 (July 2019): e000524. http://dx.doi.org/10.1136/bmjsem-2019-000524.
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ObjectiveWe aimed to investigate the impact of a 16-week aerobic exercise programme on the changes in the plasma level concentration of thyroid hormones in adolescents with intellectual disabilities.MethodologyUsing purposive sampling, a total of 36 adolescents with intellectual disabilities were selected to participate in the study. The training programme consisted of 16 weeks of moderate-intensity aerobic exercises at an intensity of 45–75 hours. These exercises were performed in three sessions a week, and each session took 30–45 min: 10 min warm-up, 15–30 min main aerobic workout and 5 min cool-down exercises. The plasma levels of triiodothyronine (T3) and tetraiodothyronine (T4) and of thyroid stimulating hormone were measured before and after 16 weeks of aerobic exercise intervention.ResultsAfter 16 weeks of intervention, a significant change was observed in the plasma level concentration of thyroid (T3 and T4) and thyroid stimulating hormones (p<0.05) in the group treated with aerobic exercise.ConclusionWe concluded that aerobic exercise had an impact on the change in the plasma level concentration of thyroid and thyroid stimulating hormones in adolescents with intellectual disabilities.
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Bariyyah, Yasmiin Khoirul, Endang Sawitri, and Rahmat Bakhtiar. "The Effect of Aerobic Exercise on Blood Glucose Level among Patients with Type-2 Diabetes Mellitus." Jurnal Ilmu Kesehatan 9, no. 2 (December 29, 2021): 142–50. http://dx.doi.org/10.30650/jik.v9i2.2256.
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Abstract: Diabetes Mellitus is the disease which causes premature mortality, and the leading cause of blindness, heart disease, and kidney failure in the world with increasing prevalance. Exercise is fundamental in Diabetes Mellitus management which functions to improve insulin sensitivity and control blood glucose level. A number of studies have been carried out to explore the effect of aerobic exercises on blood glucose level among patients with type-2 Diabetes Mellitus. The research aimed to evaluate the effect of aerobic exercise’s type, frequency, intensity and duration on blood glucose level among patients with type-2 Diabetes Mellitus. This study was systematic review. The literature searches were specified from 2005-2020 through Pubmed and Google Scholar. 40 studies in total based on specific criteria was included to this study. Thirty-nine out of forty studies revealed that a variety of aerobic exercises such as walking, gymnastic (diabetic, aerobic, foot, ergonomic), step test as well as static cycling give impact on lowering blood glucose level. Seventeen out of forty studies fulfilling the criteria of frequency, duration and intensity showed that exercise helps reduce blood glucose level. In conclusion, performing aerobic exercise regularly and appropriately helps to lower blood glucose level among patients with type-2 Diabetes Mellitus.
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Lee, Junga. "Associations of Relative Handgrip Strength and Aerobic and Strength Exercises with Metabolic Syndrome Prevalence." International Journal of Environmental Research and Public Health 19, no. 22 (November 8, 2022): 14646. http://dx.doi.org/10.3390/ijerph192214646.
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Background: The purpose of this study was to investigate associations of relative handgrip strength and participation in aerobic and strength exercises with metabolic syndrome prevalence. Moreover, level of handgrip strength, exercise frequency, and types of participation in aerobic and strength exercises associated with reductions in metabolic syndrome prevalence were explored. Methods: This study relied on data from the Korean National Health and Nutrition Examination Survey, 2018, specifically data on handgrip strength level, aerobic and strength exercise levels, and metabolic syndrome prevalence. Aerobic exercise level was categorized as either moderate physical activity (>150 min/week) or vigorous physical activity (>75 min/week) or not engaging in those levels of exercise. Frequency of strength exercise was also recorded. Multivariate logistic regression analyses were used for data analysis. Results: A total 4836 adults were included in this study. Greater relative handgrip strength in both female and male adults was significantly associated with reduced metabolic syndrome prevalence. Levels of aerobic and strength exercise participation were higher in adults with greater relative handgrip strength. Aerobic and strength exercise participation was significantly associated with decreased metabolic syndrome prevalence in males, but the association was not significant in females. Conclusions: The relative handgrip strength may instead be a marker of lower metabolic syndrome risk, and an increased participation in aerobic and strength exercise helps to reduce the risk of metabolic syndrome. Suggested exercises for female adults include light aerobic exercise such as walking and strength exercise including weight-bearing exercise and stair climbing.
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Hamedinia, Mohammadreza, Moslem Sharifi, and Alireza Hosseini-Kakhak. "The Effect of Eight Weeks of Aerobic, Anaerobic and Resistance Training on some factor of Endocannabinoid System, Serotonin, Beta-Endorphin and BDNF in Young Men." Biosciences, Biotechnology Research Asia 14, no. 3 (September 25, 2017): 1201–10. http://dx.doi.org/10.13005/bbra/2562.
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ABSTRACT: The aim of this study was investigated the effect of eight weeks of aerobic, anaerobic and resistance training on some endocannabinoid, serotonin, beta-endorphin and BDNF agents of young men. Thirty-two young men (19 to 25 years old) who did not have regular physical activity were randomly divided into four groups, and each of them were participated in various sports exercises for eight weeks. A group for aerobic exercises (two exercises with 65-70 maximum heart rate 3 sessions per week), an anaerobic exercise group (two exercises with a maximum intensity of 3 sessions per week), a group for circular resistance exercises (6-8 Station Which is repeated 8-12 times, and for three times a week) and finally a group was selected as a control. ELISA method was used to measure endocannabinoid system, serotonin, beta-endorphin and BDNF factors. The results showed that eight weeks aerobic training significantly increased serotonin levels and eight weeks aerobic and anaerobic exercise significantly increased BDNF. Aerobic, anaerobic, and resistive exercises have no significant effect on arachidonoyl glycerol (2-AG), anandamide(AEA) and beta-endorphin. There was a significant increase in happiness in all three training groups compared to the control group.The results of this study indicated an increase in mediation associated with pleasure and happiness in humans. Concerning the particular effect of long-term exercise on the endocannabinoid system, it is difficult to conclude.
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Ullah, Naimat, Muhammad Sharif Waqas, Umar Sadiq, Amirah Zafar, and Afifa Batool. "The Effect of Aerobic Exercises on Pain in Patients with Diabetic Peripheral Neuropathy." Pakistan Journal of Medical and Health Sciences 16, no. 4 (April 26, 2022): 208–9. http://dx.doi.org/10.53350/pjmhs22164208.
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Background: Evidence has suggested that exercises have always been part of diabetes controlling programs in past and recent years. But recently new improvements have been noticed regarding use of Aerobic exercises in controlling variation in symptoms of diabetes type 2 especially neuropathic pain. It has been proved that Aerobic exercises are much useful in controlling neuropathic symptoms than simple exercises. Objective: This study was to determine the impacts of aerobic exercises on pain in diabetic neuropathic patients. Methodology: A randomized controlled trial was done on 80 patients who fulfilled inclusion criteria of diabetic neuropathy having 40 to 70 years of age with no serious systemic illness and sensitivity. Coin toss method was used to randomize the patients in two groups in the Physical therapy department of District Head Quarter Hospital Layyah, Pakistan. Baseline measurements and demographic data were taken before starting exercise plans. Patients were divided into two groups (group A) treatment group and (group B) control group. Treatment plan consisted on 10 weeks program. Group A was given Aerobic exercises plan like cycling, treadmill walking and Group B was given Strengthening exercises like pulley exercises, dumbbell exercises for a period of 30-minute session thrice a week initially which was later on increased to Four days a week. Data was analyzed through SPSS version 20. Paired t test were used to analyze the data. Results: The Physical Exam score within group showed before treatment 5.53± .91 and after treatment was 1.07±.59 (<0.001*) and it showed significant improvement with the intervention of aerobic groups. Mean difference of pre-test post-test score in strengthening group was 2.19±.40 and in aerobic group was 4.76±2.66 (P=0.010) showed there was significant difference between mean score of both groups. Mean score of pain in aerobic group in measurement was 79.1± 8.9 and after treatment was 39.2± 8.4 (<0.001*) showed significant effect with intervention of this group Conclusion: Aerobic exercises improve the intensity of pain in diabetic neuropathy patients while control group have no improvement of pain. While both experimental and control group showed some improvement regarding muscle tone and strength by exercises but intensity of pain only improved by Aerobic Exercises. Keywords: Aerobic exercises, Diabetes, Pain management, Peripheral Neuropathy, Resistance exercises
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Myrtaj, Nazim, Abdulla Elezi, Seryozha Gontarev, and Eglantina Bilalli. "Fitness Influence on the Transformation of Body Composition and on the Improvement of Aerobic Sustainability in Women." Pedagogical Almanac 30, no. 1 (June 29, 2022): 93–99. http://dx.doi.org/10.54664/ixsu2434.
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The purpose of this research is to determine the effects of a specialised two-month fitness programme with strength exercises on the body composition and aerobic endurance in recreational women. The research included a group of women aged 18–35 who had not previously been engaged in recreational exercises in fitness centres. The sample included 50 women who exercised at the Fivestar fitness centre in Gjilan, and who underwent the abovementioned programme. The composition of the body was evaluated using a Tanita BC-601 device and the bioelectrical impedance analysis (BIA), which was conducted as a reference method in the research related to the analysis of body composition. For this research, the following variables of body composition and aerobic endurance were applied: body height (BH), body weight (BW), body mass index (BMI), body fat percentage (BFP), muscle mass (TBM), bone mass or density (BMD), calorie expenditure (DCI), body vitality (BMR), body water intake (TBW), visceral fat intake (AVF), and the Rockport fitness test for aerobic endurance (ROFT). For the dependent group, the T-test analysis was applied through statistical methods. The results obtained after statistical processing showed that, in relation to the two-month programme three times a week (24 trainings), physical exercises in the fitness can affect the reduction of subcutaneous adipose tissue, and thus reduce the risk of various cardiovascular diseases. In addition to reducing fat mass with strength exercises in the fitness, there was also an improvement in aerobic endurance. This shows that, besides aerobic exercise, weight training should be applied to increase aerobic capacity.
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Batool, Amina, Zoobia Kousar, Mariya Tariq, Maryam Saleem, Nadia Anwer, and Javeria Aslam. "Comparison of Aerobic and Pilates Exercises on Depression and Sleep Quality in Primigravida Females." Pakistan Journal of Medical and Health Sciences 17, no. 11 (February 12, 2024): 27–30. http://dx.doi.org/10.53350/pjmhs02023171127.
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Aim: To compare effects of Aerobics and Pilates exercises on depression and sleep quality in primigravida females. Methods: The study was randomized clinical trial and was conducted in children hospital and Mehmooda Hospital Sheikhupura. This study completed in 10 months and convenience sampling technique was used. Total thirty-eight subjects were assigned randomly by using lottery method into two groups. Group A and B received Aerobics and Pilate exercises respectively. Data was collected from all participants at baseline and after 8 weeks of treatment by using CES-D and PSQI questionnaire. After checking the normality of data as p value was greater than 0.05 it was analyzed by using parametric test (independent T test and paired sample T-test) by using SPSS-25. Results: The result of the study showed that in group analysis, improvement in CES-D scale and PSQI were observed in both groups as p value was significant p<0.05.But between the groups significant improvement was seen in CES-D and Quality of Sleep in Pilates training group as p<0.05. Implication: Research on incorporating aerobic exercises during antenatal periods for pregnant women is recommended, with proper follow-up and long-term groupings to ensure treatment efficacy preservation. Conclusion: It was concluded that Aerobics and Pilates exercise training both had significant effects in treating the symptoms of depression and in improving the quality of sleep in antenatal primigravida females. Keywords: Aerobic exercises, Antenatal depression, Pilates exercises, Primigravida females, Sleep quality.
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Ponchillia, S. V., L. L. Powell, K. A. Felski, and M. T. Nicklawski. "The Effectiveness of Aerobic Exercise Instruction for Totally Blind Women." Journal of Visual Impairment & Blindness 86, no. 4 (April 1992): 174–77. http://dx.doi.org/10.1177/0145482x9208600404.
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This article reports on a study of the effectiveness of a multifaceted method of teaching aerobic exercises to three congenitally blind women. The results indicate that visually impaired persons can benefit physically from aerobic exercises, despite their inability to monitor body movements visually. All three women demonstrated positive gains in their performance, physical fitness, and attitudes toward participating in future mainstream aerobic exercise classes.
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Mulia, Madepan, Lutfie Arief Afiyudin, and Rusmala Dewi. "Latihan Sosialisasi Dan Senam Aerobik Low Impact Meningkatkan Kemampuan Bersosialisasi pada Pasien Isolasi Sosial." Adi Husada Nursing Journal 7, no. 1 (August 26, 2021): 1. http://dx.doi.org/10.37036/ahnj.v7i1.182.
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Schizophrenia is brain damage that results in impaired cognitive function, activity, language, impaired vision of reality and interpersonal relationships and has behavioral changes such as agitated and aggressive behavior. In general, it is characterized by fundamental deviations, characteristics of thoughts and perceptions, as well as the presence of an unnatural or blunt effect. The purpose of this study was to determine the ability to socialize in schizophrenic patients with social isolation nursing problems before and after being given socialization training and low impact aerobic exercise at the Mitra Sakti Social Welfare Institution, Pesawaran Regency, Lampung Province. The method in this study used nursing actions in the form of socialization exercises and low impact aerobic exercise on 5 patients schizophrenic with social isolation nursing problems reported in the form of case studies. The results showed that after being given nursing actions in the form of socialization exercises and low impact aerobic exercise, the five participants increased their social skills. Nurses are expected to provide optimal application of socialization training and aerobic exercise to schizophrenic patients with social isolation nursing problems.
Keywords : Low impact aerobic exercise, schizophrenia, social isolation, socialization exercises
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Baglan Yentur, S., N. Atas, M. A. Ozturk, and D. Oskay. "AB1306-HPR THE EFFECTS OF CLINICAL PILATES EXERCISES IN PATIENTS WITH RHEUMATOID ARTHRITIS." Annals of the Rheumatic Diseases 79, Suppl 1 (June 2020): 1943.1–1944. http://dx.doi.org/10.1136/annrheumdis-2020-eular.2135.
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Background:Rheumatoid Arthritis (RA) is a rheumatic disease that may coexist many symptoms clinically. These clinical symptoms progress in a vicious cycle in many patients. Physical activity and exercise are known to improve many symptoms in RA patients.Objectives:This study was designed to investigate the effects of clinical pilates exercises on fatigue, depression, aerobic capacity, pain, sleep quality and quality of life.Methods:Thirty voluntary RA patients were included in this study. Patients were separated into three groups equally and each group was applied treatment for eight weeks. Clinical pilates exercises were practiced to the first group, aerobic exercises were practiced to the second group and combined training which was a combination of pilates exercises and aerobic exercises was performed to the third group. Fatigue, depression, aerobic capacity, pain, sleep quality and quality of life were evaluated by Fatigue Severity Scale (FSS), Beck Depression Inventory (BDI), Six minute walk test (6MWT), Short- Form McGill Pain Questionnaire (MPQ), Pittsburg Sleep Quality Index (PSQI) and Rheumatoid Arthritis Quality of Life (RAQoL), respectively.Results:According to our results, statistically significant improvements were found for clinical pilates exercises on fatigue, depression, aerobic capacity and quality of life (p<0.05). Improvements in all parameters except from pain were concluded for aerobic exercises and combined training (p<0.05). Also, there was no statistically significant difference among the treatment groups in assessments (p>0.05).Conclusion:Pilates exercises were found effective and safe for RA patients. Clinical pilates training may be as effective as aerobic exercises in patients with RA according to our study. Therefore, addition of clinical pilates exercises to the routine treatment of RA may enhance the success of rehabilitation.References:[1]Hegarty RS, Conner TS, Stebbings S, Treharne GJ. Feel the Fatigue and Be Active Anyway: Physical Activity on High-Fatigue Days Protects Adults With Arthritis From Decrements in Same-Day Positive Mood. Arthritis care & research. 2015;67(9):1230-6[2]Løppenthin K, Esbensen BA, Jennum P, Østergaard M, Christensen JF, Thomsen T, et al. Effect of intermittent aerobic exercise on sleep quality and sleep disturbances in patients with rheumatoid arthritis–design of a randomized controlled trial. BMC musculoskeletal disorders. 2014;15(1):4Disclosure of Interests:None declared
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Sharifi, M., M. R. Hamedinia, and S. A. Hosseini-Kakhak. "The Effect of an Exhaustive Aerobic, Anaerobic and Resistance Exercise on Serotonin, Beta-endorphin and BDNF in Students." Physical education of students 22, no. 5 (September 30, 2018): 272–77. http://dx.doi.org/10.15561/20755279.2018.0507.
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Background and Study Aim: Sport exercises play a major role in many hormonal factors which related to happiness in human. Therefore, the short-term effects of three anaerobic, aerobic and resistance exercises on (BDNF) and hormones related to happiness such as serotonin and beta-endorphin has been studied in young men in this research. Materials and Methods: Thirty-two students (19 to 25 years old) who did not have regular physical activity were randomly divided into four groups, after the subjects were eaten the same breakfast, the blood of them were taken before and after the various short aerobic exercises (Exhaustive exercise with 70% of maximum heart rate) and anaerobic (Exhaustive exercise with maximum intensity) and exhaustive resistance exercise (with 8 stations). Control group did not practice any activity. Specific kits and ELISA method have been used to determine their values. Data were analyzed using ANOVAand ANCOVA method at a significant level of 5%. Results: Beta-endorphins showed a significant increase in resistance and aerobic training sessions compared to control group. However, serotonin and BDNF had a significant intra-group change in the aerobic group. Conclusion: It seems that aerobic exercises are the best practice for increasing some of the hormones associated with happiness.
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Sedliar, I. "Calculation the intensity of aerobic exercise in fitness." Scientific Journal of National Pedagogical Dragomanov University. Series 15. Scientific and pedagogical problems of physical culture (physical culture and sports), no. 12(120) (December 25, 2019): 105–9. http://dx.doi.org/10.31392/npu-nc.series15.2019.12(120)19.21.
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According to the vast majority of experts, aerobic exercises are basic in fitness. Their effectiveness in the practice involves the rational regulation of load parameters, one of which is the intensity of exercises. However as practice shows the proposed methods for determining the necessary intensity of aerobic exercises do not quite adequately take into account the individual characteristics - age and fitness level.
The purpose of the research is to evaluate methods for calculating intensity of aerobic exercise in fitness. In our studies we proceeded from the fact that calculation methods should consider two main trends.
At the aging heart rate at rest slightly rises, and the upper pulse during exercises decreases.
A higher fitness connected with significant decrease in heart rate at rest and an increase in its upper rate at critical intensity (expanding the range of heart rate during exercise). According to the vast majority of specialists, aerobic exercise is basic in wellness physical culture. Their effective application in the practice of wellness work implies rational regulation of the load parameters, one of which is the intensity of work.
As a result the analysis of real situations it was demonstrated that the calculation intensity of aerobic activity according to heart rate indicators using formulas that take into account only the age of the practitioners is applicable in a certain age range (up to about 50-55 years). As age increases the correctness of such calculations decreases and loses its meaning in certain point due to the fact that calculated indicators of heart rate during exercises may be less than those at rest.
Karvonen formula which takes into account the individual level of physical fitness for heart rate at rest is more accurate for determining heart rate in aerobic exercise. Its using allows us more correctly determine the lower pulse during exercises declining it because decrease in resting heart rate. However this formula also declining the upper pulse during exercises, although it should increase as the cardiovascular system improves.
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Kharis Moctar, Muhamad, Muhammad Yanuar Rizky, and Nur Ahmad Muharram. "Pengaruh Latihan Circuit Training Terhadap Aerobik Sistem Dan Stamina Pada Pemain Sepakbola Usia 13." Jurnal Porkes 4, no. 2 (December 31, 2021): 189–97. http://dx.doi.org/10.29408/porkes.v4i2.5000.
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This study was motivated by the results of match observations where the players experienced a decrease in concentration levels and the quality of playing techniques that affect the outcome of the match. The purpose of this study is to find out the effect of circuit training exercises on improving the aerobic system, the influence of training circuit training exercises on the increase in stamina and the effectiveness of training circuit training on the improvement of aerobic system versus increase in stamina. The study used the Quantitative Approach experiment "One group Pre test Post Test Design" with the research subjects of 13-year-old SSB Jeli Putra players with 13 players. The study used circuit training methods as a treatment and used two testing instruments: the bleep test for aerobic measurements and the 1600-meter running test for stamina measurements. The results of this study are: (1) circuit training exercises affect the aerobics system, (2) training circuit training exercises affect stamina, and (3) Training circuit training exercises are effective to improve the aerobic system and stamina of SSB Jellies 13-year-old soccer athletes.
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Aamir Khan, Amna, Navaid us Saba, and Muhammad Usman Khan. "AEROBIC EXERCISES IN HEART FAILURE - A REVIEW." Pakistan Journal of Rehabilitation 1, no. 1 (January 5, 2012): 3–8. http://dx.doi.org/10.36283/pjr.zu.1.1/010.
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OBJECTIVE To determine the effect of aerobic exercise training on the quality of life QoL, morbidity, mortality of patients with Heart Failure (HF) EBSCO Host, MedLine, Cochrane database, CINHAL, Ovid, AMED were the databases searched, from 1999 to 2010 which was the peak era of implementation of aerobic exercises for HF and other cardiac diseases. The studies that involved aerobic exercise either in combination or alone were included according to the criteria of New York Heart Association (NYHA) class I-III HF patients. Randomized control trails (RTCs) and systematic reviews were included in the study. The screening of the papers was done by three review authors. The initial screening was conducted by the first author followed by further selection by the second and third. 10 articles met the inclusion criteria including 3 systematic reviews. 3647 participants made one trial greater than the rest. The average age observed was from 30-82 years, where males were dominating in almost all studies. The review reveals no statistical differences in the mortality and morbidity. There was no individual effect of aerobic exercise on QoL whereas better results were reviewed when performed in combination. Aerobic exercises have improved the physiological function, aerobic capacity and quality of life among the patients suffering with HF. However, these exercise therapies were given in combination with resistance training but distinct essence for
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Perez-Huerta, Betsy Denisse, Belén Díaz-Pulido, Daniel Pecos-Martin, David Beckwee, Enrique Lluch-Girbes, Ruben Fernandez-Matias, María José Bolaños Rubio, and Tomas Gallego-Izquierdo. "Effectiveness of a Program Combining Strengthening, Stretching, and Aerobic Training Exercises in a Standing versus a Sitting Position in Overweight Subjects with Knee Osteoarthritis: A Randomized Controlled Trial." Journal of Clinical Medicine 9, no. 12 (December 20, 2020): 4113. http://dx.doi.org/10.3390/jcm9124113.
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There is an increasing incidence, prevalence, and burden of knee osteoarthritis due to a global increase in obesity and an aging population. The aim of the present study was to compare the effectiveness of the addition of aerobic exercises performed in an unloaded or loaded position to a conventional exercise program in overweight subjects with knee osteoarthritis. Twenty-four subjects were randomly allocated to receive 36 sessions of 30-min duration of either sitting aerobic exercises (experimental group) or standing aerobic exercises (control group). Pain intensity, knee disability, and quality-of-life data were collected at baseline and at 12, 24, and 36 sessions. Generalized linear mixed models (GLMMs) were constructed for the analysis of the differences. Significant differences were found in the experimental group for self-reported pain and knee pain and disability at 24 and 36 sessions (p < 0.05). Significant between-group differences were observed in change in self-reported knee pain and disability and quality of life from baseline to 24th- and 36th-session measurements in favor of the experimental group. Adherence to treatment was higher in the experimental group. Adding aerobic exercises in an unloaded position to a conventional exercise program produced superior effects over time for self-reported knee pain, knee pain and disability and quality of life compared to loaded aerobic exercises in overweight subjects with knee osteoarthritis.
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Ahmadi, Malek, and Mohammad Jalilvand. "Effect of an 8-Week Internet-Based Aerobic Exercise on the Balance of Older Women During the COVID-19 Pandemic." Scientific Journal of Rehabilitation Medicine 11, no. 1 (May 1, 2022): 52–63. http://dx.doi.org/10.32598/sjrm.11.1.5.
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Background and Aims The COVID-19 pandemic has affected the physical activity of the elderly because these restrictions have forced them to stay at home. This study aims to investigate the effect of eight weeks of Internet-based aerobic exercise on static and dynamic balance of older women during the COVID-19 pandemic. Methods The study population consists of all older women in Kermanshah, Iran. Thirty inactive older women participated in the study voluntarily and were randomly divided into exercise and control groups. Static and dynamic balance of participants was measured using stork balance test and timed up and go test, respectively before and after the training protocol. The exercise group performed aerobic exercises provided to them via the Internet on their smartphones, for 8 weeks, three sessions per week. In order to increase the training intensity, the number of movements and repetitions were gradually increased such that the rhythm of aerobic exercises increased from 40 beats per minute to 90 beats per minute in last session. Paired t-test and analysis of covariance in SPSS v. 23 software were used to analyze the data. Results The balance changes from pretest to post-test phase were significant in the exercise group, but not significant in the control group. The internet-based aerobic exercise had a significant effect on static and dynamic balance of older women (P=0.001). Conclusion Performing aerobic exercises provided via the Internet on smartphones can improve the static and dynamic balance of older women during the COVID-19 pandemic. Therefore, it is recommended that older women use Internet-based aerobic exercises to improve their balance skills during the pandemic.
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Karaman, Muhammed Emre, Cengiz Arslan, and Mehmet Ferit Gürsu. "Effects of different exercise loads on serum betatrophin (ANGPTL-8/lipasin) and cartonectin (CTRP-3) levels in metabolic syndrome." Turkish Journal of Biochemistry 47, no. 1 (December 21, 2021): 71–78. http://dx.doi.org/10.1515/tjb-2021-0120.
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Abstract Objectives The number of studies examining the circulating level change of betatrophin and cartonectin in metabolic syndrome applying different loads of exercise is limited. The purpose of the present study was to investigate how different loads of exercises regulate the betatrophin and cartonectin levels in metabolic syndrome induced rats. Methods A total of 24 Wistar-Albino male rats were used in the study. Rats were divided into four groups as follows; G1: control group (fed with standard diet and tap water), G2: metabolic syndrome group (without exercise application), G3: metabolic syndrome + aerobic exercise group (aerobic exercise applied), G4: metabolic syndrome + anaerobic exercise group (anaerobic exercise applied). Betatrophin and Cartonectin levels were determined by ELISA method in serum samples. Results There was a statistically significant difference in betatrophin levels between the groups and this differentiation was caused by G2 (p <0.05). Cartonectin levels were not significantly different between groups (p> 0.05). Conclusions It can be concluded that anaerobic exercises have more positive effects on glucose balance in metabolic syndrome than aerobic exercises, and by regulating betatrophin levels, anaerobic exercises indicate this effect.
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Moorthy, Lavanya, Anantharaj K, and Kannan Dhasaradharaman. "A Comparative Study on Aerobic Exercise Versus Short Foot Exercise in the Management for Diabetic Patients." International Journal of Health Sciences and Research 13, no. 7 (July 4, 2023): 88–94. http://dx.doi.org/10.52403/ijhsr.20230715.
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BACKGROUND AND PURPOSE: Diabetes mellitus is a group of metabolic condition in which there are high blood sugar levels over a prolonged period. Diabetes has muscular weakness, a deficit of balance and reduced mobility at the ankle, subtalar and first metatarsophalangeal joints which interfere with normal rollover of the foot during gait, leading to orthostatic posture and walking abnormalities. The aim of the study was to compare the effectiveness of Aerobic exercise versus short foot exercise in the management for diabetic patient. METHODS: The study sample comprised of 30 patients of which is group A and group B the age of the subject from 40 to above 50 years of old. Among the 30 subjects. The group were randomly divided into two groups, Group A (n=15) and Group B (n=15). The subjects in group A were treated with aerobic exercises and the subjects in group B was treated with short foot exercises. An 8-week supervised training programme was part of the protocol, and 30 diabetic participants underwent it. Joint mobility and muscle strength at the ankle were assessed before and after exercise therapy using goniometers and MMT, respectively. CONCLUSION: Based on the result, this study concluded that aerobic exercises are more effective than short foot exercises in diabetic patients. Key words: Aerobic exercises, SFE, MMT, Goniometer, Diabetic patients
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P., Pelin Akyol, and Osman İmamoğlu. "The Effects of a Three Months Exercise on Physical Fitness, Body Composition and Some Blood Parameters in Sedentary Middle Aged Female." Journal of Education and Training Studies 7, no. 11 (August 29, 2019): 63. http://dx.doi.org/10.11114/jets.v7i11.4424.
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In this study, we aimed to investigate the effects of three months of aerobic exercise on physical fitness, body composition and some blood parameters in sedentary Female. 45 sedentary Female with an average age of 36.11±1.04 years, high of 158.9 ±0.76 cm and weight of 70.83 ±1.67 kg have been selected. Sedentary Females were trained through an aerobic exercises programmed one hour a day for three days a week. The aerobic exercise time was on 12 weeks. Setting-up exercises and training in each training session were arranged in such a way as to make each woman’s heart rate to between a levels of 130-140 beats per minute. Statistical analysis were done with Paired-t test, Variance analysis and Scheffe tests. At the end of the three months exercise programmed, a decrease of %9.06 in body weight, %9.96 in systolic blood pressure, %6.94 in diastolic blood pressure, %12.42 in total cholesterol, %22.44 in Triglyceride, %21.16 in low density lipoprotein and %21.4 in fat content ratio have been registered. However, there were increases of %26.22 in hand grip power, %63.83 in the maximum oxygen transfer, %6.2 in aerobic strength and %16.34 in high density lipoprotein. Even though the three months exercise has produced significant effect to on systolic blood pressure, jumping, high density lipoprotein cholesterol, Apo-B, Triglyceride, Hip circumference at .01 level. On number of heart beats, hand grip power, waist circumference, the maximum oxygen transfer, Low density lipoprotein cholesterol, Apo A I and fat contents, diastolic blood pressure and aerobic strength at .05 level. Conclusions: The result of three months low intensity aerobic exercises have shown the fact that such exercises could improve high density lipoprotein cholesterol values and physical fitness. Also by the changes of body fat, Triglyceride, total cholesterol and low density lipoprotein cholesterol values parameters it reduces body parameters. The risk for cardiovascular problems are reduced on sedentary females. Aerobic exercises programmers may be recommended to reduce hypertension, weight loss, diabetes, cardiovascular diseases or metabolic diseases on sedentary females between 130-140 heart rate.
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Doğru Apti, Mine, Özgür Kasapçopur, Murat Mengi, Gülnur Öztürk, and Gökhan Metin. "Regular Aerobic Training Combined with Range of Motion Exercises in Juvenile Idiopathic Arthritis." BioMed Research International 2014 (2014): 1–6. http://dx.doi.org/10.1155/2014/748972.
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Objective. To assess the effects of regular aerobic training combined with range of motion (ROM) exercises on aerobic capacity, quality of life, and function in children with juvenile idiopathic arthritis (JIA).Methods. Thirty patients with JIA and 20 healthy age-matched controls (mean age ± SD, 11.3 ± 2.4 versus 11.0 ± 2.3, resp.;P>0.05) were included. All patients performed aerobic walking (4 days a week for 8 weeks) and active and passive ROM exercises of involved joints. All patients completed the childhood health assessment questionnaire (CHAQ) and the child health questionnaire. ROM measurements of joints were performed by using universal goniometer. Aerobic capacity was determined by measuring peak oxygen uptake (VO2peak) during an incremental treadmill test.Results. Peak oxygen uptake and exercise duration were significantly lower in JIA group than in controls (32.5 ± 6.6 versus 35.9 ± 5.8 and 13.9 ± 1.9 versus 15.0 ± 2.0, resp.;P<0.05for both). Eight-week combined exercise program significantly improved exercise parameters of JIA patients (baseline versus postexerciseVO2peakand exercise duration, 32.5 ± 6.6 to 35.3 ± 7.9 and 13.9 ± 1.9 to 16.3 ± 2.2, resp.;P<0.001for both). Exercise intervention significantly improved CHAQ scores in JIA patients (0.77 ± 0.61 to 0.20 ± 0.28,P<0.001).Conclusion. We suggest that regular aerobic exercise combined with ROM exercises may be an important part of treatment in patients with JIA.
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Arazi, Hamid, Seyedeh Shiva Dadvand, and Mehnoush Tavakoli Fard. "NEUROTRANSMITTERS AND CARDIOVASCULAR RESPONSES TO AEROBIC AND RESISTANCE EXERCISE IN MEN ADDICTED TO METHAMPHETAMINE." Baltic Journal of Sport and Health Sciences 3, no. 106 (2017): 2–10. http://dx.doi.org/10.33607/bjshs.v3i106.28.
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Background. This study aimed to examine serotonin, dopamine and cardiovascular responses to aerobic and resistance exercise in men addicted to methamphetamine during rehabilitation. Methods. Subjects were 10 men addicted to methamphetamine with an average age of 31.2 ± 6.2 years old, height: 173 ± 5.6 cm, weight: 73.66 ± 12.5 kg. In the first session the subjects were acquainted with the environment. The variables measured at the second session were physical and physiological characteristics. In the third and fourth sessions, projects to ensure the effectiveness of the pilot were conducted. In the fifth and sixth sessions which were spaced 7 days apart, aerobic and resistance exercises were carried out. The variables which were measured before and after exercise programs included heart rate, blood pressure and circulatory levels of serotonin and dopamine. Results. The increase in blood serotonin and dopamine levels after both aerobic and resistance exercise were significant (p < .05), but neither of the two aerobic and resistance exercise were superior to each other. In addition, decrease in systolic and diastolic blood pressure, heart rate, mean arterial pressure, pulse pressure and myocardial oxygen cost at some time intervals after these two exercises were significant ( p < .05), However, there were no significant changes in comparison of exercises (p > .05). Conclusions. Both of these exercises can be used as valuable support factors in treatment of addiction.
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Li, Fanghui, Yongtian Huang, Yijun Luo, and Jing He. "Comparative Study on the Effect of Various Aerobic Exercises on College Students’ Weight Loss Based on Deep Learning Analysis." Computational Intelligence and Neuroscience 2022 (July 30, 2022): 1–9. http://dx.doi.org/10.1155/2022/6825919.
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In order to solve the problem of higher obesity rate of college students and meet the needs of college students to lose weight effectively, a comparative study on the effect of various aerobic exercises on college students’ weight loss based on in-depth learning analysis is proposed. The experiment shows that 30 subjects who voluntarily participated in the weight loss experiment and research were selected from a university, including 16 men and 14 women. It shows that aerobic exercise plays an important role in improving people’s energy metabolism. Based on the deep unsupervised learning algorithm, this paper studies the effect of a variety of aerobic exercises on college students’ weight loss. It is found that visceral fat obese people are easier to lose weight than outer skin fat obese people. With the help of aerobic exercise to lose weight, we should choose the aerobic exercise items significantly increased in EPOC during exercise recovery according to the obesity characteristics and types of different college students so that the effect of exercise weight loss is more effective.
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Kirthika S., Veena, Jibi Paul, Senthil Selvam P., and Sathya Priya V. "Effect of progressive resisted exercises and aerobic exercises in the management of polycystic ovarian syndrome among young women- A pilot randomized controlled trial." Biomedicine 39, no. 4 (January 1, 2020): 608–12. http://dx.doi.org/10.51248/.v39i4.142.
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Introduction and Aim: Polycystic ovarian syndrome (PCOS) is a heterogenous, multisystem endocrinopathy in women of reproductive age also called as Stein Leventhal syndrome. PCOS is a common female endocrine disorder with prevalence ranging from 2.2% to 26%. Prevalence of PCOS in Indian adolescents is 9.13%. This draws attention to the issue of early diagnosis in adolescent girls. The aim of this study was to determine the effect of progressive resisted exercises (PRE) and aerobic exercises in the management of subjects with PCOS.
Materials and Methods: This was an experimental comparative pre and post-test type study. The subjects in the age group of 18-25 years with the diagnosis of PCOS were selected based on Rotterdam criteria and with the BMI ranging between 25-29. Twenty four subjects were recruited and were randomly divided into two groups. group A was treated with PRE +aerobic exercises + diet and group B with aerobic exercises + diet. The duration of the study was 24 weeks and the outcome measures used were BMI, PCOSQ and hormonal levels (SHBG, Free testosterone, HOMA IR, Hs CRP)
Results: The result of the study showed that group A treated with PRE + aerobic exercises + diet had significant improvement in BMI at P?0.05 and PCOSQ and specific hormonal levels at P?0.001 when compared to group B.
Conclusion: A 24 weeks exercise intervention with a combined PRE +aerobic exercises +diet was superior to aerobic exercises +diet among young subjects with PCOS.
Keywords: BMI; quality of life; PRE; PCOSQ; Hormones.
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Siska and Debby Indah. "GUIDANCE ON IMPLEMENTATION OF ACHIEVING FITNESS LEVEL IN FIT CLUB SIMPANG D RAMBAH JAYA KECEMATAN RAMBAH HILIR KABUPATEN ROKAN HULU." JURNAL MASYARAKAT NEGERI ROKANIA 1, no. 1 (April 29, 2020): 11–22. http://dx.doi.org/10.56313/jmnr.v1i1.3.
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Low understanding of gymnastics members in improving fitness, so the solution is given as follows: 1) Introducing aerobic exercise, 2) Introducing anaerobic exercise, 3) Introducing the principles in the exercise program and 4) Helping to introduce the key to successful training.The method used is Training of Trainer (TOT) with lectures and direct previews. Physical fitness is a person's condition at any given time. A person's physical fitness condition is not permanent, but the quality rises because of regular exercise and will descend if not. In principle to improve physical fitness need to pay attention to the following things: 1) Aerobic exercise exercises such as jogging, fast walking, swimming, cycling, and aerobic gymnastics. 2) do fitness exercises and muscle tightening (anaerobic) to improve the quality of strength, speed, Kelentukan, power, and so on, 3) understand the principles of fitness exercises such as overload (load more), specifics (specificity), Riversible (back origin), 4) keys to a successful exercise. Success will be tested if the exercise is regular, increasing the intensity of the exercises gradually, nutrition and istirahap are adequate and maintain a positive attitude. The odds are; 1) Improve the understanding and skill of gymnastics members to be able to see the level of physical fitness, principles in exercise programs and exercise forms and, 2) produce scientific publications in the journal National Devotion not accredited
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Alves, Christiano Robles Rodrigues, Bruno Gualano, Pollyana Pereira Takao, Paula Avakian, Rafael Mistura Fernandes, Diego Morine, and Monica Yuri Takito. "Effects of Acute Physical Exercise on Executive Functions: A Comparison Between Aerobic and Strength Exercise." Journal of Sport and Exercise Psychology 34, no. 4 (August 2012): 539–49. http://dx.doi.org/10.1123/jsep.34.4.539.
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The aim of this study was to compare the effects of acute aerobic and strength exercises on selected executive functions. A counterbalanced, crossover, randomized trial was performed. Forty-two healthy women were randomly submitted to three different conditions: (1) aerobic exercise, (2) strength exercise, and (3) control condition. Before and after each condition, executive functions were measured by the Stroop Test and the Trail Making Test. Following the aerobic and strength sessions, the time to complete the Stroop “non-color word” and “color word” condition was lower when compared with that of the control session. The performance in the Trail Making Test was unchanged. In conclusion, both acute aerobic and strength exercises improve the executive functions. Nevertheless, this positive effect seems to be task and executive function dependent.
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León, Julia, Aurelio Ureña, Manuel Jorge Bolaños, Alfonso Bilbao, and Antonio Oña. "A Combination of Physical and Cognitive Exercise Improves Reaction Time in Persons 61–84 Years Old." Journal of Aging and Physical Activity 23, no. 1 (January 2015): 72–77. http://dx.doi.org/10.1123/japa.2012-0313.
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We have compared the effects of different 12-week exercise programs on simple and choice reaction and movement times in persons 61 to 84 years old. One hundred thirty-eight volunteers were randomized to either a control group, a two-day exercise group (two 60-min sessions a week of aerobic exercises), or a two-day physical plus cognitive exercise group (two 60-min sessions a week of aerobic and cognitive exercises). At follow-up, the aerobic and cognitive exercise program was found to have resulted in significant positive effects. Improvements were found in the two-day physical plus cognitive exercise group in all of the reaction parameters, particularly improvement in choice reaction time, which is used in most daily activities. Our results suggest that to improve reaction time values, it is advisable to include cognitive features into a physical exercise routine.
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Kartik Chhonker, Kalpana Jain, Gunjan Shukla, and Namrata Srivastava. "Research on the Impact of Breathing Exercises and Aerobic Exercises on Quality of Life in Patients with Bronchial Asthma: A Comparative Study." Indian Journal of Physiotherapy & Occupational Therapy - An International Journal 18, no. 1 (January 9, 2024): 52–56. http://dx.doi.org/10.37506/j4yvtj68.
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Background: Asthma is defined as a chronic inflammatory disorder of airways characterized by reversible airflow obstruction causing cough, wheeze, chest tightness and shortness of breath Crompton et al7Asthmatic attacks are set up by exposure to specific allergens such as house dust mite, pollen and animal dander. Some other factors are exercise particularly running, dyes, air pollution, infection, cigarette smoke, dry inhaled air, certain foods such as fish, eggs, yeast, and wheat which presumably reach the bronchi via blood stream. There is noticeable increase in healthcare burden from asthma in several areas of world .The most frequently mentioned aims of breathing exercises are to ‘normalize’ breathing pattern by adopting a slower respiratory rate with longer expiration and reduction of hyperventilation and hyperinflation. Training also frequently involves encouraging nasal breathing and a diaphragmatic breathing pattern.AQLQ AND SF36 questionnaire was used as outcome measure.Methods: The sample size of this study was 30 subjects with 15 subjects in each group. The group A was given breathing exercises interventions and group B was given aerobic exercises intervention. A written consent was taken from each before their participation into the study. Asthma Quality of Life Questionnaire (AQLQ) and SF-36 quality of life Questionnaire of both the groups were taken in 0 week and both groups were assigned treatment interventions and after 3 weeks the AQLQ and SF-36 quality of life questionnaire has been repeated.The independent variables in the study were Aerobic Exercises and Breathing Exercises.Conclusion: The breathing exercise intervention was effective in improving the quality of life in asthmatic patients.The aerobic exercise intervention was also effective in improving the quality of life in asthmatic patients.However, the quantum of reduction in lung obstruction and therefore, the overall improvement in quality of life found to be more significant with the aerobic exercise intervention than breathing exercise intervention. Thus,a combination of the breathing exercises and aerobic exercise should be incorporated into the pulmonary rehabilitation program of the asthmatic patients.
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Christin, Yohana Novelia, Yuriz Bakhtiar, Hardian Hardian, and Endang Kumaidah. "COMPARISON OF PLYOMETRICS AND AEROBIC EXERCISES ON THE MEMORY." Medica Hospitalia : Journal of Clinical Medicine 8, no. 2 (July 15, 2021): 179–84. http://dx.doi.org/10.36408/mhjcm.v8i2.557.
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ABSTRACT
Background: Problems of a person's desire to exercise is still a major highlight in the realm of health, both in Indonesia and in the world. Lack of exercise affects brain work, which is a smaller brain volume in people who are not actively exercising, so doing plyometrics and aerobic exercises can be a solution to these problems because exercise can be easily done for health and increased cognitive abilities.
Aim: To understand which exercises are more effective at improving one's short-term memory.
Methods: This study is a quasi-experimental study with 54 subjects, all of whom are students of the Faculty of Medicine Diponegoro University, aged between 15-25 years. Subjects were divided into three groups, namely the plyometrics group, the aerobic group and the control group. Subjects were selected by purposive sampling method and participated in the measurement of short-term memory at the time before exercise and after exercise for 6 weeks. Statistical analysis in this study using paired t-test and independent t-test.
Results: There was a significant difference in the short-term memory measurement results between the treatment and control groups, but a higher increase was found in the plyometrics group, with p value <0.001.
Conclusion: Plyometrics and aerobic exercises improve short-term memory in students of the Faculty of Medicine Diponegoro University. A more significant improvement was found in the plyometrics group.
Keywords: plyometrics exercise, aerobic exercise, short term memory.
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Arisman, Arisman. "Pengaruh Latihan Square terhadap Daya Tahan Aerobic Atlet Sriwijaya Archery Club." Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) 2, no. 2 (June 30, 2019): 45–53. http://dx.doi.org/10.31539/jpjo.v2i2.720.
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This research starts from the low endurance possessed by SAC athletes, therefore researchers are interested in exploring further and trying to contribute in the form of exercises namely square exercises to increase the aerobic endurance of athletes. This type of research was an experimental design with pretest-posttest control group design. The sample is 30 people. divided into two groups, namely (experimental group and control group, 15 people each). the experimental group was given treatment in the form of square exercise. The data collection technique is using the 12-minute run test with data analysis techniques using the t-test (different test). Based on the results of the study data analysis found tcount (11.12)> t table (1.75) and the value of sig. (p) 0,000 <of 0,05. Conclusion, square exercises can increase the aerobic endurance of athletes in the club's archery significantly.
Keywords : Square Exercise, Aerobic Endurance
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Vilaça, José, Martim Bottaro, and Catarina Santos. "Energy Expenditure Combining Strength and Aerobic Training." Journal of Human Kinetics 29A, Special-Issue (September 1, 2011): 21–25. http://dx.doi.org/10.2478/v10078-011-0054-5.
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Energy Expenditure Combining Strength and Aerobic TrainingThe combination of Strength Training (ST) with Aerobic Training (AT) exercises in the same training session, which commonly appears in literature as the concurrent training, is widely used in fitness and physical condition programs, especially when the aim is to increase the energy expenditure during and after training session. The aim of this study was to identify, through literature, whether the combination of exercises of the ST with exercises of the AT allows changes in body composition and energy expenditure during and after the training session. Chronic studies have showed a positive effect on body composition (decreased in relative body fat) when the ST are combined with AT. Similarly, the acute effects of the order of combining these two types of exercise does not seem to affect energy expenditure, measured by oxygen consumption (VO2), during the training session and only change this expenditure in the first 15 minutes after the training session. In conclusion, we can say that the studies indicate that the combination of exercises of the ST with exercises of the AT has a positive effect on changes in body composition, and energy expenditure during and after training sessions.
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Çetin, Semra, Cuma Ece, Murat Şen, H. Nedim Çetin, and Alaeddin Aydoğan. "The Effects of Pilates and Aerobic Exercise on Blood Pressure, Heart Rates, and Blood Serum Lipids in Sedentary Females." Journal of Education and Training Studies 7, no. 4 (March 24, 2019): 229. http://dx.doi.org/10.11114/jets.v7i4.4077.
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The aim of this study was to determinate the effects of 12 weeks pilates and aerobic exercise on blood pressure, heart rates, and blood serum lipids in sedentary females. 18 sedentary women with an average age of 45.52 years, height of 161.14 cm and weight of 72.5 kg have been selected and put through a plates and aerobic exercise programmer one hour a day for three days a week. Exercises in each training session were arranged in such a way as to make each woman’s heart rate to reach a level of 130-140 a minute. The waist and hip circumferences were measured using a measuring tape. BMI and waist hip ratio were calculated by standard formulas. Triglyceride (TG), Total Cholesterol (TC), High density lipoprotein (HDL-C) and Low density lipoprotein (LDL-C) levels were determined by Hitachi 717 auto analyzer. Analysis was performed on SPSS 21 version. Paired-t tests were done statistical analysis. Body Weight found before 12 weeks plates and aerobic exercise 72.5 kg and after 63.8 kg. At the end of the 12 weeks exercise program, a decrease of %12.00 in body weight, %14.03 in systolic, %3.96 in diastolic, %13.85 in cholesterol, %25.30 in Triglyceride, and %22.33 in LDL-C have been registered. However, there were increases of %16.34 in HDL-C. The effects of aerobic exercise is on Triglyceride, HDL-C, LDL-C and total cholesterol since (p<0.01). At the end of the 12 weeks exercise program, a decrease %13.34 hip circumference and %4.19 waist circumference. Waist to hip ratio found before 12 weeks plates and aerobic exercise 0.87 cm and after 0.78 cm. The effects of aerobic exercise is on Body weight, Systolic blood pressure, Heart rate, hip and waist circumference since (p<0.05; p<0.01). In this study, together Pilates and aerobic exercise was effective in sedentary women with initially high total cholesterol, triglyceride, and Low density lipoprotein levels. At end of the cycles of 12 weeks Pilates and aerobic exercises, has a positive effect of waist to hip ratio, blood pressure, and heart beats in sedentary females. Risk of heart and vascular disease is reduced. Pilates and aerobic exercises are recommended for decrease risk.
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Donie, Donie, Yanuar Kiram, Hermanzoni Hermanzoni, and Eval Edmizal. "The Effectiveness of Footwork Exercises with the HIIT Method in Developing VO2max and Anaerobic Capacity." AL-ISHLAH: Jurnal Pendidikan 13, no. 2 (August 14, 2021): 998–1005. http://dx.doi.org/10.35445/alishlah.v13i2.803.
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The purpose of this study was to determine the development of physiological aspects of increasing aerobic and anaerobic performance in students who become badminton athletes through optimizing footwork exercises using the high-intensity interval method (HITT). This research will provide a solution for trainers in combining and optimizing footwork exercises as a technique in badminton combined with the principles of interval training to increase badminton athletes' aerobic and anaerobic capacity. This study used an experimental approach by giving footwork training treatment (HITT) to 30 Padang State University students who became badminton athletes. Researchers saw the effect of the exercise given on aerobic capacity (VO2max) and anaerobic capacity. The statistical analysis results showed that footwork exercise with The HIIT (High High-Intensity Interval Training) method positively affects badminton athletes' maximal aerobic capacity (VO2max) anaerobic capacity. In this concept, footwork training using the HIIT method effectively develops aerobic and anaerobic metabolism in response to energy requirements during total energy production in training maximum.
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Umar Zaman, Nur Izzati, Mohd Zaki Salleh, Najihah Hanisah Marmaya, Haliza Hasan, Mokhtar Muhammad, Sahol Hamid Abu Bakar, and Lay Kek Teh. "The Effects of Exercise on the Psycho-cognitive Function of Brain-Derived Neurotrophic Factor (BDNF) in the Young Adults." Journal of Cognitive Sciences and Human Development 7, no. 1 (March 25, 2021): 33–56. http://dx.doi.org/10.33736/jcshd.2767.2021.
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The benefit of exercise in inducing brain-derived neurotrophic factor (BDNF) functions in relation to cognition had been reported. Nevertheless, the ambiguity remains with regards to the types of exercise and the duration of exercise required for one to have beneficial effects. In this study, we aimed to analyse the effects of varying modes of exercises and the duration required to improve BDNF functions, specifically in the young adults. The types of exercises evaluated in the meta-analysis include (1) single bout of acute aerobic exercise, (2) repeated and frequent sessions of aerobic exercise (program exercise) over a course of several weeks, and (3) resistance training. Only a single bout of acute aerobic exercise (z=4.92, p=0.00001) is sufficient to cause an increase in BDNF following exercise intervention, while program exercise (z=1.02, p=0.31) and resistance training (z=0.92, p=0.36) demonstrated inconsistencies, some exhibited significant increase in BDNF levels while others exhibited similar results with the control groups.
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Çiçek, Güner, Abdullah Güllü, Esin Güllü, and Faruk Yamaner. "The Effect of Aerobic and Core Exercises on Forced Vital Capacity." Physical Culture and Sport. Studies and Research 77, no. 1 (March 1, 2018): 41–47. http://dx.doi.org/10.2478/pcssr-2018-0005.
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Abstract The aim of the study was to investigate the effect of aerobic and core strength exercises on forced vital capacity in sedentary women. A total of 40 healthy sedentary women (20 in an aerobic-step group and 20 in a core strength exercise group) with a mean age of 34.4±2.4 years participated voluntarily in this study. Two different exercises were applied to the women for 12 weeks, 4 days a week, at the intensity of 70% for 60 minutes. The women's resting heart rate (RHR), maximal oxygen consumption (VO2max), forced vital capacity (FVC), and forced air volume in the first second of forced expiration (FEV1) were measured before and after exercise. For statistical analysis, the Paired Samples-t test was used for intra-group evaluations, and the Independent Samples-t test was used for inter-group evaluations. After the exercise program, significant increases were found in the VO2max, FVC, and FEV1 values, while both groups experienced a decreased RHR (p<0.01). Since the aerobic and forced vital capacities of the sedentary women show a parallel increase as a result of the applied 12-week aerobic and core strength exercises, it can be said that the RHR, VO2maxmax, FEV, and FEV1 respiratory parameters also improved in a positive manner. For this reason, it may be advisable to apply both exercise types for the development of the aerobic and vital capacities of sedentary women.